This bingo card has 35 words: Go on a walk, Declutter a space in your home or office, Take a 5-minute meditation break, Do yoga, Connect with a friend, Listen to music, Compliment yourself, Have lunch with a friend, Do a service project or volunteer, Try a new recipe, Spend time with your pet, Weekend getaway, Play a game with friends, Practice a hobby, Learn something new, Get a good night sleep, Start a gratitude journal, Eat a healthy breakfast, Do something you enjoy, No technology for 1 hour before bed, Do a random act of kindness, Make your bed, Take 10 deep breaths, Treat yourself to your favorite fall beverage, Smile, Read for fun, Enjoy Sunshine, Stretch, 5-minute dance party, Accomplish 1 to-do item, Go stargazing, Watch your favorite show or movie, Try something new, Have a good laugh and Spend quality time with family.
Protective Factor Bingo | Self Care August | Mental Health Month | Mental Health | Self Care BINGO
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