try to eat 20-30 grams offiber per daymaintain ahealthybodyweightchicken,pork, fish andturkey are alllean sourcesof proteinchoosebreads with<140 mg ofsodium perservingloin andround areleaner cutsof red meatengage inregular physicalactivity toimprove hearthealthavoidincreasedintake offoods high insaturated fatstry to keepyour dailysodiumintake <2000mg per dayaim for 7-9 hours ofsleep pernightfind healthyways tomanage yourstress levelsif your drinkalcohol, doso inmoderationomega-3fatty acidsare good forthe heartlook for "lowsodium, nosalt added orno salt" onfood productsexamples ofomega-3 fattyacids include:salmon, tuna,walnuts,flaxseedsodiumgoal perserving:140 mgchoose fat-free, non-fat,1/2% or 1%fat milk andyogurtsbacon, cheese,biscuits, cakes,and butter areall high insaturated fatsavoid transfat- found infried food,fast food andbaked goodsavoid excessintake ofsugar-sweetenedbeveragesbroil, bake,steam, grillor stir-fryrather thandeep-fryingnormal bloodpressure isaround120/80use salt-freeseasoningslike Mrs.Dashaim for 30-60 minutesof activityper dayChemicals intobacco candamage theheart andblood vesselstry to eat 20-30 grams offiber per daymaintain ahealthybodyweightchicken,pork, fish andturkey are alllean sourcesof proteinchoosebreads with<140 mg ofsodium perservingloin andround areleaner cutsof red meatengage inregular physicalactivity toimprove hearthealthavoidincreasedintake offoods high insaturated fatstry to keepyour dailysodiumintake <2000mg per dayaim for 7-9 hours ofsleep pernightfind healthyways tomanage yourstress levelsif your drinkalcohol, doso inmoderationomega-3fatty acidsare good forthe heartlook for "lowsodium, nosalt added orno salt" onfood productsexamples ofomega-3 fattyacids include:salmon, tuna,walnuts,flaxseedsodiumgoal perserving:140 mgchoose fat-free, non-fat,1/2% or 1%fat milk andyogurtsbacon, cheese,biscuits, cakes,and butter areall high insaturated fatsavoid transfat- found infried food,fast food andbaked goodsavoid excessintake ofsugar-sweetenedbeveragesbroil, bake,steam, grillor stir-fryrather thandeep-fryingnormal bloodpressure isaround120/80use salt-freeseasoningslike Mrs.Dashaim for 30-60 minutesof activityper dayChemicals intobacco candamage theheart andblood vessels

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try to eat 20-30 grams of fiber per day
  2. maintain a healthy body weight
  3. chicken, pork, fish and turkey are all lean sources of protein
  4. choose breads with <140 mg of sodium per serving
  5. loin and round are leaner cuts of red meat
  6. engage in regular physical activity to improve heart health
  7. avoid increased intake of foods high in saturated fats
  8. try to keep your daily sodium intake <2000 mg per day
  9. aim for 7-9 hours of sleep per night
  10. find healthy ways to manage your stress levels
  11. if your drink alcohol, do so in moderation
  12. omega-3 fatty acids are good for the heart
  13. look for "low sodium, no salt added or no salt" on food products
  14. examples of omega-3 fatty acids include: salmon, tuna, walnuts, flaxseed
  15. sodium goal per serving: 140 mg
  16. choose fat-free, non-fat, 1/2% or 1% fat milk and yogurts
  17. bacon, cheese, biscuits, cakes, and butter are all high in saturated fats
  18. avoid trans fat- found in fried food, fast food and baked goods
  19. avoid excess intake of sugar-sweetened beverages
  20. broil, bake, steam, grill or stir-fry rather than deep-frying
  21. normal blood pressure is around 120/80
  22. use salt-free seasonings like Mrs. Dash
  23. aim for 30-60 minutes of activity per day
  24. Chemicals in tobacco can damage the heart and blood vessels