(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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use salt-free seasonings like Mrs. Dash
look for "low sodium, no salt added or no salt" on food products
aim for 7-9 hours of sleep per night
chicken, pork, fish and turkey are all lean sources of protein
choose breads with <140 mg of sodium per serving
avoid increased intake of foods high in saturated fats
if your drink alcohol, do so in moderation
aim for 30-60 minutes of activity per day
loin and round are leaner cuts of red meat
avoid excess intake of sugar-sweetened beverages
bacon, cheese, biscuits, cakes, and butter are all high in saturated fats
choose fat-free, non-fat, 1/2% or 1% fat milk and yogurts
normal blood pressure is around 120/80
omega-3 fatty acids are good for the heart
try to keep your daily sodium intake <2000 mg per day
find healthy ways to manage your stress levels
try to eat 20-30 grams of fiber per day
engage in regular physical activity to improve heart health
examples of omega-3 fatty acids include: salmon, tuna, walnuts, flaxseed
maintain a healthy body weight
Chemicals in tobacco can damage the heart and blood vessels
sodium goal per serving: 140 mg
avoid trans fat- found in fried food, fast food and baked goods
broil, bake, steam, grill or stir-fry rather than deep-frying
