(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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sodium goal per serving: 140 mg
normal blood pressure is around 120/80
avoid increased intake of foods high in saturated fats
maintain a healthy body weight
use salt-free seasonings like Mrs. Dash
omega-3 fatty acids are good for the heart
bacon, cheese, biscuits, cakes, and butter are all high in saturated fats
avoid trans fat- found in fried food, fast food and baked goods
try to keep your daily sodium intake <2000 mg per day
try to eat 20-30 grams of fiber per day
avoid excess intake of sugar-sweetened beverages
choose fat-free, non-fat, 1/2% or 1% fat milk and yogurts
Chemicals in tobacco can damage the heart and blood vessels
loin and round are leaner cuts of red meat
choose breads with <140 mg of sodium per serving
if your drink alcohol, do so in moderation
examples of omega-3 fatty acids include: salmon, tuna, walnuts, flaxseed
broil, bake, steam, grill or stir-fry rather than deep-frying
chicken, pork, fish and turkey are all lean sources of protein
find healthy ways to manage your stress levels
engage in regular physical activity to improve heart health
aim for 30-60 minutes of activity per day
look for "low sodium, no salt added or no salt" on food products
