(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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choose breads with <140 mg of sodium per serving
try to eat 20-30 grams of fiber per day
avoid increased intake of foods high in saturated fats
normal blood pressure is around 120/80
look for "low sodium, no salt added or no salt" on food products
use salt-free seasonings like Mrs. Dash
avoid excess intake of sugar-sweetened beverages
avoid trans fat- found in fried food, fast food and baked goods
try to keep your daily sodium intake <2000 mg per day
if your drink alcohol, do so in moderation
choose fat-free, non-fat, 1/2% or 1% fat milk and yogurts
engage in regular physical activity to improve heart health
aim for 30-60 minutes of activity per day
examples of omega-3 fatty acids include: salmon, tuna, walnuts, flaxseed
Chemicals in tobacco can damage the heart and blood vessels
aim for 7-9 hours of sleep per night
broil, bake, steam, grill or stir-fry rather than deep-frying
chicken, pork, fish and turkey are all lean sources of protein
loin and round are leaner cuts of red meat
bacon, cheese, biscuits, cakes, and butter are all high in saturated fats
