(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
avoid trans fat- found in fried food, fast food and baked goods
avoid increased intake of foods high in saturated fats
choose fat-free, non-fat, 1/2% or 1% fat milk and yogurts
broil, bake, steam, grill or stir-fry rather than deep-frying
try to eat 20-30 grams of fiber per day
examples of omega-3 fatty acids include: salmon, tuna, walnuts, flaxseed
Chemicals in tobacco can damage the heart and blood vessels
use salt-free seasonings like Mrs. Dash
sodium goal per serving: 140 mg
look for "low sodium, no salt added or no salt" on food products
loin and round are leaner cuts of red meat
find healthy ways to manage your stress levels
avoid excess intake of sugar-sweetened beverages
omega-3 fatty acids are good for the heart
aim for 7-9 hours of sleep per night
bacon, cheese, biscuits, cakes, and butter are all high in saturated fats
aim for 30-60 minutes of activity per day
choose breads with <140 mg of sodium per serving
engage in regular physical activity to improve heart health
try to keep your daily sodium intake <2000 mg per day
if your drink alcohol, do so in moderation
chicken, pork, fish and turkey are all lean sources of protein
