This bingo card has a free space and 24 words: sodium goal per serving: 140 mg, normal blood pressure is around 120/80, omega-3 fatty acids are good for the heart, try to eat 20-30 grams of fiber per day, broil, bake, steam, grill or stir-fry rather than deep-frying, use salt-free seasonings like Mrs. Dash, maintain a healthy body weight, engage in regular physical activity to improve heart health, try to keep your daily sodium intake <2000 mg per day, examples of omega-3 fatty acids include: salmon, tuna, walnuts, flaxseed, bacon, cheese, biscuits, cakes, and butter are all high in saturated fats, loin and round are leaner cuts of red meat, chicken, pork, fish and turkey are all lean sources of protein, avoid increased intake of foods high in saturated fats, aim for 30-60 minutes of activity per day, Chemicals in tobacco can damage the heart and blood vessels, aim for 7-9 hours of sleep per night, if your drink alcohol, do so in moderation, avoid excess intake of sugar-sweetened beverages, avoid trans fat- found in fried food, fast food and baked goods, find healthy ways to manage your stress levels, look for "low sodium, no salt added or no salt" on food products, choose fat-free, non-fat, 1/2% or 1% fat milk and yogurts and choose breads with <140 mg of sodium per serving.
Pink Goes Red | NUTRITION FACTS | Nutrition Label | HEART HEALTH BINGO | Food Label
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