Included 3 ormoredifferentcolored foodin my plateDrank 8glasses ofwaterdailyDid plankhold for30 secShared a fitnessmessage overthe exchangechannel tomotivate othersDid jumpropes for1 minMeditated Wall sitfor 1minCompleted30 jumpingjacks at atimeCompleted20 mins ofaerobics orcardioexerciseIncluded 3 ormoredifferentcolored foodin my plateDrank 8glasses ofwaterdailyDid plankhold for30 secShared a fitnessmessage overthe exchangechannel tomotivate othersDid jumpropes for1 minMeditatedWall sitfor 1minCompleted30 jumpingjacks at atimeCompleted20 mins ofaerobics orcardioexercise

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Included 3 or more different colored food in my plate
  2. Drank 8 glasses of water daily
  3. Did plank hold for 30 sec
  4. Shared a fitness message over the exchange channel to motivate others
  5. Did jump ropes for 1 min
  6. Meditated
  7. Wall sit for 1 min
  8. Completed 30 jumping jacks at a time
  9. Completed 20 mins of aerobics or cardio exercise