Completed20 mins ofaerobics orcardioexerciseMeditatedIncluded 3 ormoredifferentcolored foodin my plateDid jumpropes for1 minDrank 8glasses ofwaterdailyShared a fitnessmessage overthe exchangechannel tomotivate others Wall sitfor 1minDid plankhold for30 secCompleted30 jumpingjacks at atimeCompleted20 mins ofaerobics orcardioexerciseMeditatedIncluded 3 ormoredifferentcolored foodin my plateDid jumpropes for1 minDrank 8glasses ofwaterdailyShared a fitnessmessage overthe exchangechannel tomotivate othersWall sitfor 1minDid plankhold for30 secCompleted30 jumpingjacks at atime

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed 20 mins of aerobics or cardio exercise
  2. Meditated
  3. Included 3 or more different colored food in my plate
  4. Did jump ropes for 1 min
  5. Drank 8 glasses of water daily
  6. Shared a fitness message over the exchange channel to motivate others
  7. Wall sit for 1 min
  8. Did plank hold for 30 sec
  9. Completed 30 jumping jacks at a time