(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shared a fitness message over the exchange channel to motivate others
Wall sit for 1 min
Completed 30 jumping jacks at a time
Completed 20 mins of aerobics or cardio exercise
Did jump ropes for 1 min
Did plank hold for 30 sec
Meditated
Included 3 or more different colored food in my plate
