take a nap listen to a guided meditation take a mindful walk in silence talk to a friend or trusted adult play the ABC game spend time with a pet write in your journal write a thank you note create a colorful meal make a craft throw a ball count to 100 hold an ice cube practice some stretches squeeze a stress ball picture a happy memory create a new dance eat something very slowly listen to music drink some water practice breathing slowly Blow bubbles (focus on breath) color a picture Ask: what do you see, hear, smell, feel focus on one object for 3 minutes Do a yoga video Write down 10 things you are grateful for Read a book do a puzzle take a nap listen to a guided meditation take a mindful walk in silence talk to a friend or trusted adult play the ABC game spend time with a pet write in your journal write a thank you note create a colorful meal make a craft throw a ball count to 100 hold an ice cube practice some stretches squeeze a stress ball picture a happy memory create a new dance eat something very slowly listen to music drink some water practice breathing slowly Blow bubbles (focus on breath) color a picture Ask: what do you see, hear, smell, feel focus on one object for 3 minutes Do a yoga video Write down 10 things you are grateful for Read a book do a puzzle
(Print)
take a nap
listen to a guided meditation
take a mindful walk in silence
talk to a friend or trusted adult
play the ABC game
spend time with a pet
write in your journal
write a thank you note
create a colorful meal
make a craft
throw a ball
count to 100
hold an ice cube
practice some stretches
squeeze a stress ball
picture a happy memory
create a new dance
eat something very slowly
listen to music
drink some water
practice breathing slowly
Blow bubbles (focus on breath)
color a picture
Ask: what do you see, hear, smell, feel
focus on one object for 3 minutes
Do a yoga video
Write down 10 things you are grateful for
Read a book
do a puzzle
