Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a nap
2. write a thank you note
3. Read a book
4. Blow bubbles (focus on breath)
5. write in your journal
6. practice some stretches
7. count to 100
8. color a picture
9. create a colorful meal
10. focus on one object for 3 minutes
11. hold an ice cube
12. squeeze a stress ball
13. picture a happy memory
14. Do a yoga video
15. play the ABC game
16. talk to a friend or trusted adult
17. drink some water
18. create a new dance
19. spend time with a pet
20. Write down 10 things you are grateful for
21. listen to a guided meditation
22. take a mindful walk in silence
23. make a craft
24. practice breathing slowly
25. throw a ball
26. Ask: what do you see, hear, smell, feel
27. listen to music
28. do a puzzle
29. eat something very slowly