countto 100practicebreathingslowlycolor apicturetalk to afriend ortrustedadultsqueezea stressballmakea craftcreate acolorfulmealtake amindfulwalk insilencelisten to aguidedmeditationDo ayogavideospendtime witha petthrowa ballWrite down10 thingsyou aregrateful fortake anapdo apuzzleAsk: whatdo yousee, hear,smell, feelpracticesomestretchescreatea newdancehold anicecubeBlowbubbles(focus onbreath)listentomusicpicture ahappymemoryfocus onone objectfor 3minuteswrite inyourjournaldrinksomewaterwrite athankyou noteplay theABCgameReada bookeatsomethingveryslowlycountto 100practicebreathingslowlycolor apicturetalk to afriend ortrustedadultsqueezea stressballmakea craftcreate acolorfulmealtake amindfulwalk insilencelisten to aguidedmeditationDo ayogavideospendtime witha petthrowa ballWrite down10 thingsyou aregrateful fortake anapdo apuzzleAsk: whatdo yousee, hear,smell, feelpracticesomestretchescreatea newdancehold anicecubeBlowbubbles(focus onbreath)listentomusicpicture ahappymemoryfocus onone objectfor 3minuteswrite inyourjournaldrinksomewaterwrite athankyou noteplay theABCgameReada bookeatsomethingveryslowly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 100
  2. practice breathing slowly
  3. color a picture
  4. talk to a friend or trusted adult
  5. squeeze a stress ball
  6. make a craft
  7. create a colorful meal
  8. take a mindful walk in silence
  9. listen to a guided meditation
  10. Do a yoga video
  11. spend time with a pet
  12. throw a ball
  13. Write down 10 things you are grateful for
  14. take a nap
  15. do a puzzle
  16. Ask: what do you see, hear, smell, feel
  17. practice some stretches
  18. create a new dance
  19. hold an ice cube
  20. Blow bubbles (focus on breath)
  21. listen to music
  22. picture a happy memory
  23. focus on one object for 3 minutes
  24. write in your journal
  25. drink some water
  26. write a thank you note
  27. play the ABC game
  28. Read a book
  29. eat something very slowly