throwa ballpicture ahappymemoryeatsomethingveryslowlyDo ayogavideolistentomusiccreate acolorfulmealdrinksomewaterReada bookfocus onone objectfor 3minutessqueezea stressballpracticesomestretchescreatea newdancecountto 100hold anicecubelisten to aguidedmeditationtake anapspendtime witha petBlowbubbles(focus onbreath)play theABCgamecolor apicturetalk to afriend ortrustedadultwrite athankyou notemakea craftWrite down10 thingsyou aregrateful forAsk: whatdo yousee, hear,smell, feeldo apuzzletake amindfulwalk insilencewrite inyourjournalpracticebreathingslowlythrowa ballpicture ahappymemoryeatsomethingveryslowlyDo ayogavideolistentomusiccreate acolorfulmealdrinksomewaterReada bookfocus onone objectfor 3minutessqueezea stressballpracticesomestretchescreatea newdancecountto 100hold anicecubelisten to aguidedmeditationtake anapspendtime witha petBlowbubbles(focus onbreath)play theABCgamecolor apicturetalk to afriend ortrustedadultwrite athankyou notemakea craftWrite down10 thingsyou aregrateful forAsk: whatdo yousee, hear,smell, feeldo apuzzletake amindfulwalk insilencewrite inyourjournalpracticebreathingslowly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. throw a ball
  2. picture a happy memory
  3. eat something very slowly
  4. Do a yoga video
  5. listen to music
  6. create a colorful meal
  7. drink some water
  8. Read a book
  9. focus on one object for 3 minutes
  10. squeeze a stress ball
  11. practice some stretches
  12. create a new dance
  13. count to 100
  14. hold an ice cube
  15. listen to a guided meditation
  16. take a nap
  17. spend time with a pet
  18. Blow bubbles (focus on breath)
  19. play the ABC game
  20. color a picture
  21. talk to a friend or trusted adult
  22. write a thank you note
  23. make a craft
  24. Write down 10 things you are grateful for
  25. Ask: what do you see, hear, smell, feel
  26. do a puzzle
  27. take a mindful walk in silence
  28. write in your journal
  29. practice breathing slowly