eatsomethingveryslowlysqueezea stressballpicture ahappymemorywrite inyourjournaltake amindfulwalk insilencewrite athankyou notecountto 100listen to aguidedmeditationcolor apicturetalk to afriend ortrustedadultmakea craftdrinksomewaterWrite down10 thingsyou aregrateful forpracticebreathingslowlytake anapDo ayogavideocreate acolorfulmealpracticesomestretchesfocus onone objectfor 3minutesthrowa ballReada bookplay theABCgameBlowbubbles(focus onbreath)spendtime witha petdo apuzzleAsk: whatdo yousee, hear,smell, feelcreatea newdancehold anicecubelistentomusiceatsomethingveryslowlysqueezea stressballpicture ahappymemorywrite inyourjournaltake amindfulwalk insilencewrite athankyou notecountto 100listen to aguidedmeditationcolor apicturetalk to afriend ortrustedadultmakea craftdrinksomewaterWrite down10 thingsyou aregrateful forpracticebreathingslowlytake anapDo ayogavideocreate acolorfulmealpracticesomestretchesfocus onone objectfor 3minutesthrowa ballReada bookplay theABCgameBlowbubbles(focus onbreath)spendtime witha petdo apuzzleAsk: whatdo yousee, hear,smell, feelcreatea newdancehold anicecubelistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat something very slowly
  2. squeeze a stress ball
  3. picture a happy memory
  4. write in your journal
  5. take a mindful walk in silence
  6. write a thank you note
  7. count to 100
  8. listen to a guided meditation
  9. color a picture
  10. talk to a friend or trusted adult
  11. make a craft
  12. drink some water
  13. Write down 10 things you are grateful for
  14. practice breathing slowly
  15. take a nap
  16. Do a yoga video
  17. create a colorful meal
  18. practice some stretches
  19. focus on one object for 3 minutes
  20. throw a ball
  21. Read a book
  22. play the ABC game
  23. Blow bubbles (focus on breath)
  24. spend time with a pet
  25. do a puzzle
  26. Ask: what do you see, hear, smell, feel
  27. create a new dance
  28. hold an ice cube
  29. listen to music