talk to afriend ortrustedadultBlowbubbles(focus onbreath)Do ayogavideocolor apicturepracticebreathingslowlycountto 100hold anicecubethrowa ballwrite inyourjournaltake anapcreate acolorfulmealsqueezea stressballeatsomethingveryslowlydrinksomewaterReada bookcreatea newdanceAsk: whatdo yousee, hear,smell, feelfocus onone objectfor 3minuteswrite athankyou noteWrite down10 thingsyou aregrateful forpicture ahappymemoryspendtime witha petdo apuzzleplay theABCgamelistentomusicpracticesomestretchestake amindfulwalk insilencemakea craftlisten to aguidedmeditationtalk to afriend ortrustedadultBlowbubbles(focus onbreath)Do ayogavideocolor apicturepracticebreathingslowlycountto 100hold anicecubethrowa ballwrite inyourjournaltake anapcreate acolorfulmealsqueezea stressballeatsomethingveryslowlydrinksomewaterReada bookcreatea newdanceAsk: whatdo yousee, hear,smell, feelfocus onone objectfor 3minuteswrite athankyou noteWrite down10 thingsyou aregrateful forpicture ahappymemoryspendtime witha petdo apuzzleplay theABCgamelistentomusicpracticesomestretchestake amindfulwalk insilencemakea craftlisten to aguidedmeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend or trusted adult
  2. Blow bubbles (focus on breath)
  3. Do a yoga video
  4. color a picture
  5. practice breathing slowly
  6. count to 100
  7. hold an ice cube
  8. throw a ball
  9. write in your journal
  10. take a nap
  11. create a colorful meal
  12. squeeze a stress ball
  13. eat something very slowly
  14. drink some water
  15. Read a book
  16. create a new dance
  17. Ask: what do you see, hear, smell, feel
  18. focus on one object for 3 minutes
  19. write a thank you note
  20. Write down 10 things you are grateful for
  21. picture a happy memory
  22. spend time with a pet
  23. do a puzzle
  24. play the ABC game
  25. listen to music
  26. practice some stretches
  27. take a mindful walk in silence
  28. make a craft
  29. listen to a guided meditation