listen to a guided meditation squeeze a stress ball talk to a friend or trusted adult practice breathing slowly color a picture picture a happy memory play the ABC game drink some water eat something very slowly practice some stretches take a nap listen to music take a mindful walk in silence create a new dance create a colorful meal Write down 10 things you are grateful for throw a ball spend time with a pet focus on one object for 3 minutes count to 100 Read a book write a thank you note Blow bubbles (focus on breath) Ask: what do you see, hear, smell, feel Do a yoga video hold an ice cube do a puzzle write in your journal make a craft listen to a guided meditation squeeze a stress ball talk to a friend or trusted adult practice breathing slowly color a picture picture a happy memory play the ABC game drink some water eat something very slowly practice some stretches take a nap listen to music take a mindful walk in silence create a new dance create a colorful meal Write down 10 things you are grateful for throw a ball spend time with a pet focus on one object for 3 minutes count to 100 Read a book write a thank you note Blow bubbles (focus on breath) Ask: what do you see, hear, smell, feel Do a yoga video hold an ice cube do a puzzle write in your journal make a craft
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
listen to a guided meditation
squeeze a stress ball
talk to a friend or trusted adult
practice breathing slowly
color a picture
picture a happy memory
play the ABC game
drink some water
eat something very slowly
practice some stretches
take a nap
listen to music
take a mindful walk in silence
create a new dance
create a colorful meal
Write down 10 things you are grateful for
throw a ball
spend time with a pet
focus on one object for 3 minutes
count to 100
Read a book
write a thank you note
Blow bubbles (focus on breath)
Ask: what do you see, hear, smell, feel
Do a yoga video
hold an ice cube
do a puzzle
write in your journal
make a craft