createa newdanceplay theABCgamespendtime witha petcreate acolorfulmealtake amindfulwalk insilencetake anaptalk to afriend ortrustedadultdrinksomewaterfocus onone objectfor 3minutesWrite down10 thingsyou aregrateful forcolor apictureReada bookBlowbubbles(focus onbreath)Ask: whatdo yousee, hear,smell, feelpracticebreathingslowlypicture ahappymemorylisten to aguidedmeditationdo apuzzlehold anicecubelistentomusiceatsomethingveryslowlycountto 100throwa ballsqueezea stressballmakea craftwrite athankyou notewrite inyourjournalpracticesomestretchesDo ayogavideocreatea newdanceplay theABCgamespendtime witha petcreate acolorfulmealtake amindfulwalk insilencetake anaptalk to afriend ortrustedadultdrinksomewaterfocus onone objectfor 3minutesWrite down10 thingsyou aregrateful forcolor apictureReada bookBlowbubbles(focus onbreath)Ask: whatdo yousee, hear,smell, feelpracticebreathingslowlypicture ahappymemorylisten to aguidedmeditationdo apuzzlehold anicecubelistentomusiceatsomethingveryslowlycountto 100throwa ballsqueezea stressballmakea craftwrite athankyou notewrite inyourjournalpracticesomestretchesDo ayogavideo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a new dance
  2. play the ABC game
  3. spend time with a pet
  4. create a colorful meal
  5. take a mindful walk in silence
  6. take a nap
  7. talk to a friend or trusted adult
  8. drink some water
  9. focus on one object for 3 minutes
  10. Write down 10 things you are grateful for
  11. color a picture
  12. Read a book
  13. Blow bubbles (focus on breath)
  14. Ask: what do you see, hear, smell, feel
  15. practice breathing slowly
  16. picture a happy memory
  17. listen to a guided meditation
  18. do a puzzle
  19. hold an ice cube
  20. listen to music
  21. eat something very slowly
  22. count to 100
  23. throw a ball
  24. squeeze a stress ball
  25. make a craft
  26. write a thank you note
  27. write in your journal
  28. practice some stretches
  29. Do a yoga video