focus onone objectfor 3minutessqueezea stressballwrite athankyou notewrite inyourjournallistentomusicspendtime witha pettalk to afriend ortrustedadulteatsomethingveryslowlycreatea newdancecolor apictureDo ayogavideoplay theABCgamepicture ahappymemorycountto 100Write down10 thingsyou aregrateful forBlowbubbles(focus onbreath)practicebreathingslowlyhold anicecubelisten to aguidedmeditationtake amindfulwalk insilencetake anapcreate acolorfulmealReada bookpracticesomestretchesthrowa balldrinksomewaterdo apuzzlemakea craftAsk: whatdo yousee, hear,smell, feelfocus onone objectfor 3minutessqueezea stressballwrite athankyou notewrite inyourjournallistentomusicspendtime witha pettalk to afriend ortrustedadulteatsomethingveryslowlycreatea newdancecolor apictureDo ayogavideoplay theABCgamepicture ahappymemorycountto 100Write down10 thingsyou aregrateful forBlowbubbles(focus onbreath)practicebreathingslowlyhold anicecubelisten to aguidedmeditationtake amindfulwalk insilencetake anapcreate acolorfulmealReada bookpracticesomestretchesthrowa balldrinksomewaterdo apuzzlemakea craftAsk: whatdo yousee, hear,smell, feel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on one object for 3 minutes
  2. squeeze a stress ball
  3. write a thank you note
  4. write in your journal
  5. listen to music
  6. spend time with a pet
  7. talk to a friend or trusted adult
  8. eat something very slowly
  9. create a new dance
  10. color a picture
  11. Do a yoga video
  12. play the ABC game
  13. picture a happy memory
  14. count to 100
  15. Write down 10 things you are grateful for
  16. Blow bubbles (focus on breath)
  17. practice breathing slowly
  18. hold an ice cube
  19. listen to a guided meditation
  20. take a mindful walk in silence
  21. take a nap
  22. create a colorful meal
  23. Read a book
  24. practice some stretches
  25. throw a ball
  26. drink some water
  27. do a puzzle
  28. make a craft
  29. Ask: what do you see, hear, smell, feel