Ask: whatdo yousee, hear,smell, feelwrite inyourjournallistentomusicReada booktake anaptalk to afriend ortrustedadultcreate acolorfulmealWrite down10 thingsyou aregrateful fortake amindfulwalk insilenceBlowbubbles(focus onbreath)color apicturepracticebreathingslowlywrite athankyou notelisten to aguidedmeditationcountto 100Do ayogavideothrowa ballcreatea newdancedrinksomewaterplay theABCgamemakea craftsqueezea stressballfocus onone objectfor 3minutesdo apuzzleeatsomethingveryslowlyspendtime witha pethold anicecubepracticesomestretchespicture ahappymemoryAsk: whatdo yousee, hear,smell, feelwrite inyourjournallistentomusicReada booktake anaptalk to afriend ortrustedadultcreate acolorfulmealWrite down10 thingsyou aregrateful fortake amindfulwalk insilenceBlowbubbles(focus onbreath)color apicturepracticebreathingslowlywrite athankyou notelisten to aguidedmeditationcountto 100Do ayogavideothrowa ballcreatea newdancedrinksomewaterplay theABCgamemakea craftsqueezea stressballfocus onone objectfor 3minutesdo apuzzleeatsomethingveryslowlyspendtime witha pethold anicecubepracticesomestretchespicture ahappymemory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask: what do you see, hear, smell, feel
  2. write in your journal
  3. listen to music
  4. Read a book
  5. take a nap
  6. talk to a friend or trusted adult
  7. create a colorful meal
  8. Write down 10 things you are grateful for
  9. take a mindful walk in silence
  10. Blow bubbles (focus on breath)
  11. color a picture
  12. practice breathing slowly
  13. write a thank you note
  14. listen to a guided meditation
  15. count to 100
  16. Do a yoga video
  17. throw a ball
  18. create a new dance
  19. drink some water
  20. play the ABC game
  21. make a craft
  22. squeeze a stress ball
  23. focus on one object for 3 minutes
  24. do a puzzle
  25. eat something very slowly
  26. spend time with a pet
  27. hold an ice cube
  28. practice some stretches
  29. picture a happy memory