hold anicecubecountto 100listen to aguidedmeditationWrite down10 thingsyou aregrateful fortake anapfocus onone objectfor 3minuteseatsomethingveryslowlylistentomusicReada bookwrite inyourjournalpracticebreathingslowlycreatea newdancepicture ahappymemoryDo ayogavideodrinksomewaterBlowbubbles(focus onbreath)makea craftspendtime witha pettake amindfulwalk insilencedo apuzzlesqueezea stressballtalk to afriend ortrustedadultplay theABCgamepracticesomestretchesAsk: whatdo yousee, hear,smell, feelcolor apicturethrowa ballwrite athankyou notecreate acolorfulmealhold anicecubecountto 100listen to aguidedmeditationWrite down10 thingsyou aregrateful fortake anapfocus onone objectfor 3minuteseatsomethingveryslowlylistentomusicReada bookwrite inyourjournalpracticebreathingslowlycreatea newdancepicture ahappymemoryDo ayogavideodrinksomewaterBlowbubbles(focus onbreath)makea craftspendtime witha pettake amindfulwalk insilencedo apuzzlesqueezea stressballtalk to afriend ortrustedadultplay theABCgamepracticesomestretchesAsk: whatdo yousee, hear,smell, feelcolor apicturethrowa ballwrite athankyou notecreate acolorfulmeal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold an ice cube
  2. count to 100
  3. listen to a guided meditation
  4. Write down 10 things you are grateful for
  5. take a nap
  6. focus on one object for 3 minutes
  7. eat something very slowly
  8. listen to music
  9. Read a book
  10. write in your journal
  11. practice breathing slowly
  12. create a new dance
  13. picture a happy memory
  14. Do a yoga video
  15. drink some water
  16. Blow bubbles (focus on breath)
  17. make a craft
  18. spend time with a pet
  19. take a mindful walk in silence
  20. do a puzzle
  21. squeeze a stress ball
  22. talk to a friend or trusted adult
  23. play the ABC game
  24. practice some stretches
  25. Ask: what do you see, hear, smell, feel
  26. color a picture
  27. throw a ball
  28. write a thank you note
  29. create a colorful meal