listen to aguidedmeditationDo ayogavideoWrite down10 thingsyou aregrateful forhold anicecubepracticebreathingslowlycreatea newdancefocus onone objectfor 3minutescolor apictureBlowbubbles(focus onbreath)Reada bookthrowa ballplay theABCgameAsk: whatdo yousee, hear,smell, feeltake anaptake amindfulwalk insilencecountto 100write athankyou noteeatsomethingveryslowlycreate acolorfulmealtalk to afriend ortrustedadultsqueezea stressballwrite inyourjournalspendtime witha petpicture ahappymemorydrinksomewaterpracticesomestretchesdo apuzzlemakea craftlistentomusiclisten to aguidedmeditationDo ayogavideoWrite down10 thingsyou aregrateful forhold anicecubepracticebreathingslowlycreatea newdancefocus onone objectfor 3minutescolor apictureBlowbubbles(focus onbreath)Reada bookthrowa ballplay theABCgameAsk: whatdo yousee, hear,smell, feeltake anaptake amindfulwalk insilencecountto 100write athankyou noteeatsomethingveryslowlycreate acolorfulmealtalk to afriend ortrustedadultsqueezea stressballwrite inyourjournalspendtime witha petpicture ahappymemorydrinksomewaterpracticesomestretchesdo apuzzlemakea craftlistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a guided meditation
  2. Do a yoga video
  3. Write down 10 things you are grateful for
  4. hold an ice cube
  5. practice breathing slowly
  6. create a new dance
  7. focus on one object for 3 minutes
  8. color a picture
  9. Blow bubbles (focus on breath)
  10. Read a book
  11. throw a ball
  12. play the ABC game
  13. Ask: what do you see, hear, smell, feel
  14. take a nap
  15. take a mindful walk in silence
  16. count to 100
  17. write a thank you note
  18. eat something very slowly
  19. create a colorful meal
  20. talk to a friend or trusted adult
  21. squeeze a stress ball
  22. write in your journal
  23. spend time with a pet
  24. picture a happy memory
  25. drink some water
  26. practice some stretches
  27. do a puzzle
  28. make a craft
  29. listen to music