Blowbubbles(focus onbreath)Do ayogavideodrinksomewaterAsk: whatdo yousee, hear,smell, feeltalk to afriend ortrustedadultcreate acolorfulmealdo apuzzlecountto 100eatsomethingveryslowlylistentomusicwrite athankyou notecreatea newdancelisten to aguidedmeditationpracticebreathingslowlycolor apicturefocus onone objectfor 3minutesplay theABCgamepicture ahappymemorythrowa balltake amindfulwalk insilenceReada bookwrite inyourjournaltake anaphold anicecubesqueezea stressballpracticesomestretchesmakea craftspendtime witha petWrite down10 thingsyou aregrateful forBlowbubbles(focus onbreath)Do ayogavideodrinksomewaterAsk: whatdo yousee, hear,smell, feeltalk to afriend ortrustedadultcreate acolorfulmealdo apuzzlecountto 100eatsomethingveryslowlylistentomusicwrite athankyou notecreatea newdancelisten to aguidedmeditationpracticebreathingslowlycolor apicturefocus onone objectfor 3minutesplay theABCgamepicture ahappymemorythrowa balltake amindfulwalk insilenceReada bookwrite inyourjournaltake anaphold anicecubesqueezea stressballpracticesomestretchesmakea craftspendtime witha petWrite down10 thingsyou aregrateful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles (focus on breath)
  2. Do a yoga video
  3. drink some water
  4. Ask: what do you see, hear, smell, feel
  5. talk to a friend or trusted adult
  6. create a colorful meal
  7. do a puzzle
  8. count to 100
  9. eat something very slowly
  10. listen to music
  11. write a thank you note
  12. create a new dance
  13. listen to a guided meditation
  14. practice breathing slowly
  15. color a picture
  16. focus on one object for 3 minutes
  17. play the ABC game
  18. picture a happy memory
  19. throw a ball
  20. take a mindful walk in silence
  21. Read a book
  22. write in your journal
  23. take a nap
  24. hold an ice cube
  25. squeeze a stress ball
  26. practice some stretches
  27. make a craft
  28. spend time with a pet
  29. Write down 10 things you are grateful for