picture a happy memory eat something very slowly take a mindful walk in silence create a colorful meal listen to a guided meditation spend time with a pet focus on one object for 3 minutes talk to a friend or trusted adult write a thank you note color a picture play the ABC game count to 100 hold an ice cube take a nap make a craft Ask: what do you see, hear, smell, feel listen to music practice breathing slowly squeeze a stress ball throw a ball Do a yoga video create a new dance write in your journal Write down 10 things you are grateful for Read a book practice some stretches drink some water do a puzzle Blow bubbles (focus on breath) picture a happy memory eat something very slowly take a mindful walk in silence create a colorful meal listen to a guided meditation spend time with a pet focus on one object for 3 minutes talk to a friend or trusted adult write a thank you note color a picture play the ABC game count to 100 hold an ice cube take a nap make a craft Ask: what do you see, hear, smell, feel listen to music practice breathing slowly squeeze a stress ball throw a ball Do a yoga video create a new dance write in your journal Write down 10 things you are grateful for Read a book practice some stretches drink some water do a puzzle Blow bubbles (focus on breath)
(Print)
picture a happy memory
eat something very slowly
take a mindful walk in silence
create a colorful meal
listen to a guided meditation
spend time with a pet
focus on one object for 3 minutes
talk to a friend or trusted adult
write a thank you note
color a picture
play the ABC game
count to 100
hold an ice cube
take a nap
make a craft
Ask: what do you see, hear, smell, feel
listen to music
practice breathing slowly
squeeze a stress ball
throw a ball
Do a yoga video
create a new dance
write in your journal
Write down 10 things you are grateful for
Read a book
practice some stretches
drink some water
do a puzzle
Blow bubbles (focus on breath)
