throwa ballfocus onone objectfor 3minutescolor apicturesqueezea stressballmakea craftpracticesomestretcheseatsomethingveryslowlycreatea newdanceAsk: whatdo yousee, hear,smell, feeltake amindfulwalk insilencedo apuzzletake anapcreate acolorfulmealtalk to afriend ortrustedadultlisten to aguidedmeditationspendtime witha petdrinksomewaterWrite down10 thingsyou aregrateful forDo ayogavideocountto 100write inyourjournalBlowbubbles(focus onbreath)listentomusicpracticebreathingslowlypicture ahappymemorywrite athankyou noteReada bookplay theABCgamehold anicecubethrowa ballfocus onone objectfor 3minutescolor apicturesqueezea stressballmakea craftpracticesomestretcheseatsomethingveryslowlycreatea newdanceAsk: whatdo yousee, hear,smell, feeltake amindfulwalk insilencedo apuzzletake anapcreate acolorfulmealtalk to afriend ortrustedadultlisten to aguidedmeditationspendtime witha petdrinksomewaterWrite down10 thingsyou aregrateful forDo ayogavideocountto 100write inyourjournalBlowbubbles(focus onbreath)listentomusicpracticebreathingslowlypicture ahappymemorywrite athankyou noteReada bookplay theABCgamehold anicecube

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. throw a ball
  2. focus on one object for 3 minutes
  3. color a picture
  4. squeeze a stress ball
  5. make a craft
  6. practice some stretches
  7. eat something very slowly
  8. create a new dance
  9. Ask: what do you see, hear, smell, feel
  10. take a mindful walk in silence
  11. do a puzzle
  12. take a nap
  13. create a colorful meal
  14. talk to a friend or trusted adult
  15. listen to a guided meditation
  16. spend time with a pet
  17. drink some water
  18. Write down 10 things you are grateful for
  19. Do a yoga video
  20. count to 100
  21. write in your journal
  22. Blow bubbles (focus on breath)
  23. listen to music
  24. practice breathing slowly
  25. picture a happy memory
  26. write a thank you note
  27. Read a book
  28. play the ABC game
  29. hold an ice cube