listen to aguidedmeditationsqueezea stressballtalk to afriend ortrustedadultpracticebreathingslowlycolor apicturepicture ahappymemoryplay theABCgamedrinksomewatereatsomethingveryslowlypracticesomestretchestake anaplistentomusictake amindfulwalk insilencecreatea newdancecreate acolorfulmealWrite down10 thingsyou aregrateful forthrowa ballspendtime witha petfocus onone objectfor 3minutescountto 100Reada bookwrite athankyou noteBlowbubbles(focus onbreath)Ask: whatdo yousee, hear,smell, feelDo ayogavideohold anicecubedo apuzzlewrite inyourjournalmakea craftlisten to aguidedmeditationsqueezea stressballtalk to afriend ortrustedadultpracticebreathingslowlycolor apicturepicture ahappymemoryplay theABCgamedrinksomewatereatsomethingveryslowlypracticesomestretchestake anaplistentomusictake amindfulwalk insilencecreatea newdancecreate acolorfulmealWrite down10 thingsyou aregrateful forthrowa ballspendtime witha petfocus onone objectfor 3minutescountto 100Reada bookwrite athankyou noteBlowbubbles(focus onbreath)Ask: whatdo yousee, hear,smell, feelDo ayogavideohold anicecubedo apuzzlewrite inyourjournalmakea craft

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a guided meditation
  2. squeeze a stress ball
  3. talk to a friend or trusted adult
  4. practice breathing slowly
  5. color a picture
  6. picture a happy memory
  7. play the ABC game
  8. drink some water
  9. eat something very slowly
  10. practice some stretches
  11. take a nap
  12. listen to music
  13. take a mindful walk in silence
  14. create a new dance
  15. create a colorful meal
  16. Write down 10 things you are grateful for
  17. throw a ball
  18. spend time with a pet
  19. focus on one object for 3 minutes
  20. count to 100
  21. Read a book
  22. write a thank you note
  23. Blow bubbles (focus on breath)
  24. Ask: what do you see, hear, smell, feel
  25. Do a yoga video
  26. hold an ice cube
  27. do a puzzle
  28. write in your journal
  29. make a craft