This bingo card has a free space and 29 words: Write down 10 things you are grateful for, Blow bubbles (focus on breath), Read a book, Ask: what do you see, hear, smell, feel, Do a yoga video, practice some stretches, hold an ice cube, practice breathing slowly, listen to music, take a mindful walk in silence, color a picture, focus on one object for 3 minutes, create a colorful meal, write a thank you note, listen to a guided meditation, eat something very slowly, count to 100, squeeze a stress ball, spend time with a pet, talk to a friend or trusted adult, play the ABC game, picture a happy memory, write in your journal, drink some water, take a nap, throw a ball, create a new dance, make a craft and do a puzzle.
Coping Skills Bingo | Coping Skills | Coping Skills Bingo | Mindfulness Bingo | Mindfulness Bingo
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