(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15K steps in one day
30 jumping jacks
Drink only water for 1 day
10K steps in one day
60 reps - Overhead press
Make exercise plan for the upcoming week
60 reps - Crunches
Be under caloric or carb goal for 3 days
Jog in place for 30 minutes
Stretch session!
60 mins walk
60 reps - Chest press
60 reps - Squats
Sit in chair and stand up x60
Walk up 3 flights of stairs
60 reps squats with dumbbells
Be under caloric or carb goal for 3 days
120 abdominal contractions (sitting or lying down)
60 reps - Chest press
Sit in chair and stand up x60
30 jumping jacks
No Internet or phone for 1 hour
30-minute walk
60 reps - Squats
60 reps - Bicep curls
Make exercise plan for the upcoming week
Eat veggies for 3 meals in 1 day
Walk up 3 flights of stairs
15 minutes dancing
Take (and post) a selfie outside
Post before weight / measurements / pics
Log your calories or carbs for 3 days
Be under caloric or carb goal for 1 day
Drink 8 glasses of water in a day
Jog in place for 15 minutes
60 abdominal contractions (sitting or lying down)
15 minutes dancing
Log your calories or carbs for 1 week
30 reps - Chest press
60 mins walk
60 reps - Crunches
Walk up 3 flights of stairs
60 mins walk
30 reps - Squats
Take (and post) a selfie outside
30 minutes dancing
No Internet or phone for 1 hour
30 side kicks
Make exercise plan for the upcoming week
Drink only water for 1 day
30 reps - Wall push-ups
60 Leg kicks
30 reps - Overhead press
20K steps in one day
60-minute walk
Jog in place for 30 minutes
Stretch session!
60 knee highs
60 reps - Wall push-ups
Eat veggies for 3 meals in 1 day
Eat veggies for 3 meals in 1 day
30 reps - Crunches
Eat a salad
Stretch session!
Drink 8 glasses of water in a day
60 knee highs
30 jumping jacks
Work out with a buddy
Work out with a buddy
No Internet or phone for 1 hour
Drink 8 glasses of water in a day
Log your calories or carbs for 1 week
30 knee highs
60 reps squats with dumbbells
15K steps in one day
Eat a salad
Log your calories or carbs for 1 week
30 reps squats with dumbbells
10K steps in one day
60 reps - Overhead press
Eat a salad
60 side kicks
120 Leg kicks
120 Leg kicks
Sit in chair and stand up x30
60 reps - Wall push-ups
Work out with a buddy
10K steps in one day
60 reps - Bicep curls
60 side kicks
Drink only water for 1 day
30 reps - Bicep curls
60-minute walk
15K steps in one day
Be under caloric or carb goal for 3 days
120 abdominal contractions (sitting or lying down)
