(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk up 3 flights of stairs
Eat a salad
Drink 8 glasses of water in a day
Stretch session!
15K steps in one day
No Internet or phone for 1 hour
Walk up 3 flights of stairs
Drink only water for 1 day
Sit in chair and stand up x60
60-minute walk
Eat a salad
60 reps - Wall push-ups
60 reps - Wall push-ups
20K steps in one day
60 knee highs
Make exercise plan for the upcoming week
60 reps squats with dumbbells
30 reps - Chest press
Drink only water for 1 day
30 reps - Wall push-ups
60 side kicks
30 reps - Overhead press
15 minutes dancing
120 abdominal contractions (sitting or lying down)
30 reps - Crunches
60 knee highs
15K steps in one day
60 mins walk
30 side kicks
Log your calories or carbs for 1 week
60 reps - Chest press
60 Leg kicks
30 minutes dancing
Make exercise plan for the upcoming week
60 abdominal contractions (sitting or lying down)
Post before weight / measurements / pics
Drink only water for 1 day
Take (and post) a selfie outside
10K steps in one day
Eat veggies for 3 meals in 1 day
Jog in place for 30 minutes
60 reps - Bicep curls
No Internet or phone for 1 hour
Work out with a buddy
60 side kicks
120 Leg kicks
Log your calories or carbs for 1 week
60 mins walk
120 Leg kicks
Jog in place for 30 minutes
60 reps - Chest press
60 reps - Crunches
30 jumping jacks
Drink 8 glasses of water in a day
Take (and post) a selfie outside
30 jumping jacks
30 jumping jacks
Be under caloric or carb goal for 3 days
10K steps in one day
Log your calories or carbs for 1 week
60 reps - Bicep curls
30 reps squats with dumbbells
Take (and post) a selfie outside
Drink 8 glasses of water in a day
60 reps - Overhead press
Stretch session!
60 reps - Crunches
30 reps - Bicep curls
Be under caloric or carb goal for 3 days
Eat veggies for 3 meals in 1 day
120 abdominal contractions (sitting or lying down)