Drink onlywater for1 day60 reps -Wallpush-upsEat asaladNoInternet orphone for1 hour120LegkicksEat asalad30 reps- Chestpress10Ksteps inone dayBe undercaloric orcarb goalfor 3 daysStretchsession!60 reps-Squats60abdominalcontractions(sitting orlying down)60kneehighsBe undercaloric orcarb goalfor 3 daysWork outwith abuddyLog yourcalories orcarbs for1 week30 reps- Bicepcurls60 LegkicksLog yourcalories orcarbs for1 week30 repssquatswithdumbbellsEatveggies for3 meals in1 day15minutesdancingJog inplace for30minutes30-minutewalkSit inchair andstand upx30120abdominalcontractions(sitting orlying down)60 reps- BicepcurlsTake (andpost) aselfieoutsideWork outwith abuddy60 reps -Wallpush-ups60minswalk60 sidekicksPost beforeweight /measurements/ pics60 reps -Crunches60-minutewalk120abdominalcontractions(sitting orlying down)Sit inchair andstand upx6020Ksteps inone dayJog inplace for30minutes60minswalk10Ksteps inone day30 reps -Wallpush-upsDrink onlywater for1 day60minswalk60 repssquatswithdumbbellsBe undercaloric orcarb goalfor 3 days30kneehighsLog yourcalories orcarbs for1 week60 reps-Squats60kneehighsNoInternet orphone for1 hourWork outwith abuddy60 reps- Chestpress15Ksteps inone dayWalk up3 flightsof stairsMakeexerciseplan for theupcomingweek30 reps -CrunchesDrink 8glasses ofwater in adaySit inchair andstand upx60Drink 8glasses ofwater in aday120LegkicksDrink 8glasses ofwater in adayEat asalad30 reps-Squats15Ksteps inone dayTake (andpost) aselfieoutsideWalk up3 flightsof stairsWalk up3 flightsof stairsBe undercaloric orcarb goalfor 1 day10Ksteps inone day60 reps- Chestpress30 sidekicks30jumpingjacks60 reps -Crunches30jumpingjacksMakeexerciseplan for theupcomingweekTake (andpost) aselfieoutside60 reps- Bicepcurls60 reps -Overheadpress60 repssquatswithdumbbellsNoInternet orphone for1 hour15minutesdancingEatveggies for3 meals in1 dayStretchsession!Log yourcalories orcarbs for3 days60 reps -Overheadpress60 sidekicksStretchsession!30 reps -OverheadpressMakeexerciseplan for theupcomingweekEatveggies for3 meals in1 dayDrink onlywater for1 day60-minutewalk15Ksteps inone dayJog inplace for15minutes30jumpingjacks30minutesdancingDrink onlywater for1 day60 reps -Wallpush-upsEat asaladNoInternet orphone for1 hour120LegkicksEat asalad30 reps- Chestpress10Ksteps inone dayBe undercaloric orcarb goalfor 3 daysStretchsession!60 reps-Squats60abdominalcontractions(sitting orlying down)60kneehighsBe undercaloric orcarb goalfor 3 daysWork outwith abuddyLog yourcalories orcarbs for1 week30 reps- Bicepcurls60 LegkicksLog yourcalories orcarbs for1 week30 repssquatswithdumbbellsEatveggies for3 meals in1 day15minutesdancingJog inplace for30minutes30-minutewalkSit inchair andstand upx30120abdominalcontractions(sitting orlying down)60 reps- BicepcurlsTake (andpost) aselfieoutsideWork outwith abuddy60 reps -Wallpush-ups60minswalk60 sidekicksPost beforeweight /measurements/ pics60 reps -Crunches60-minutewalk120abdominalcontractions(sitting orlying down)Sit inchair andstand upx6020Ksteps inone dayJog inplace for30minutes60minswalk10Ksteps inone day30 reps -Wallpush-upsDrink onlywater for1 day60minswalk60 repssquatswithdumbbellsBe undercaloric orcarb goalfor 3 days30kneehighsLog yourcalories orcarbs for1 week60 reps-Squats60kneehighsNoInternet orphone for1 hourWork outwith abuddy60 reps- Chestpress15Ksteps inone dayWalk up3 flightsof stairsMakeexerciseplan for theupcomingweek30 reps -CrunchesDrink 8glasses ofwater in adaySit inchair andstand upx60Drink 8glasses ofwater in aday120LegkicksDrink 8glasses ofwater in adayEat asalad30 reps-Squats15Ksteps inone dayTake (andpost) aselfieoutsideWalk up3 flightsof stairsWalk up3 flightsof stairsBe undercaloric orcarb goalfor 1 day10Ksteps inone day60 reps- Chestpress30 sidekicks30jumpingjacks60 reps -Crunches30jumpingjacksMakeexerciseplan for theupcomingweekTake (andpost) aselfieoutside60 reps- Bicepcurls60 reps -Overheadpress60 repssquatswithdumbbellsNoInternet orphone for1 hour15minutesdancingEatveggies for3 meals in1 dayStretchsession!Log yourcalories orcarbs for3 days60 reps -Overheadpress60 sidekicksStretchsession!30 reps -OverheadpressMakeexerciseplan for theupcomingweekEatveggies for3 meals in1 dayDrink onlywater for1 day60-minutewalk15Ksteps inone dayJog inplace for15minutes30jumpingjacks30minutesdancing

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water for 1 day
  2. 60 reps - Wall push-ups
  3. Eat a salad
  4. No Internet or phone for 1 hour
  5. 120 Leg kicks
  6. Eat a salad
  7. 30 reps - Chest press
  8. 10K steps in one day
  9. Be under caloric or carb goal for 3 days
  10. Stretch session!
  11. 60 reps - Squats
  12. 60 abdominal contractions (sitting or lying down)
  13. 60 knee highs
  14. Be under caloric or carb goal for 3 days
  15. Work out with a buddy
  16. Log your calories or carbs for 1 week
  17. 30 reps - Bicep curls
  18. 60 Leg kicks
  19. Log your calories or carbs for 1 week
  20. 30 reps squats with dumbbells
  21. Eat veggies for 3 meals in 1 day
  22. 15 minutes dancing
  23. Jog in place for 30 minutes
  24. 30-minute walk
  25. Sit in chair and stand up x30
  26. 120 abdominal contractions (sitting or lying down)
  27. 60 reps - Bicep curls
  28. Take (and post) a selfie outside
  29. Work out with a buddy
  30. 60 reps - Wall push-ups
  31. 60 mins walk
  32. 60 side kicks
  33. Post before weight / measurements / pics
  34. 60 reps - Crunches
  35. 60-minute walk
  36. 120 abdominal contractions (sitting or lying down)
  37. Sit in chair and stand up x60
  38. 20K steps in one day
  39. Jog in place for 30 minutes
  40. 60 mins walk
  41. 10K steps in one day
  42. 30 reps - Wall push-ups
  43. Drink only water for 1 day
  44. 60 mins walk
  45. 60 reps squats with dumbbells
  46. Be under caloric or carb goal for 3 days
  47. 30 knee highs
  48. Log your calories or carbs for 1 week
  49. 60 reps - Squats
  50. 60 knee highs
  51. No Internet or phone for 1 hour
  52. Work out with a buddy
  53. 60 reps - Chest press
  54. 15K steps in one day
  55. Walk up 3 flights of stairs
  56. Make exercise plan for the upcoming week
  57. 30 reps - Crunches
  58. Drink 8 glasses of water in a day
  59. Sit in chair and stand up x60
  60. Drink 8 glasses of water in a day
  61. 120 Leg kicks
  62. Drink 8 glasses of water in a day
  63. Eat a salad
  64. 30 reps - Squats
  65. 15K steps in one day
  66. Take (and post) a selfie outside
  67. Walk up 3 flights of stairs
  68. Walk up 3 flights of stairs
  69. Be under caloric or carb goal for 1 day
  70. 10K steps in one day
  71. 60 reps - Chest press
  72. 30 side kicks
  73. 30 jumping jacks
  74. 60 reps - Crunches
  75. 30 jumping jacks
  76. Make exercise plan for the upcoming week
  77. Take (and post) a selfie outside
  78. 60 reps - Bicep curls
  79. 60 reps - Overhead press
  80. 60 reps squats with dumbbells
  81. No Internet or phone for 1 hour
  82. 15 minutes dancing
  83. Eat veggies for 3 meals in 1 day
  84. Stretch session!
  85. Log your calories or carbs for 3 days
  86. 60 reps - Overhead press
  87. 60 side kicks
  88. Stretch session!
  89. 30 reps - Overhead press
  90. Make exercise plan for the upcoming week
  91. Eat veggies for 3 meals in 1 day
  92. Drink only water for 1 day
  93. 60-minute walk
  94. 15K steps in one day
  95. Jog in place for 15 minutes
  96. 30 jumping jacks
  97. 30 minutes dancing