60 reps - Bicep curls Make exercise plan for the upcoming week Take (and post) a selfie outside Walk up 3 flights of stairs Log your calories or carbs for 1 week 60 reps - Squats 30 minutes dancing 60 reps - Overhead press Take (and post) a selfie outside 60 reps - Crunches Eat a salad 10K steps in one day Drink 8 glasses of water in a day 15K steps in one day 30 reps - Bicep curls 120 abdominal contractions (sitting or lying down) 120 abdominal contractions (sitting or lying down) Make exercise plan for the upcoming week Eat a salad Drink only water for 1 day Drink 8 glasses of water in a day Log your calories or carbs for 1 week 30 jumping jacks Walk up 3 flights of stairs Be under caloric or carb goal for 3 days No Internet or phone for 1 hour Drink only water for 1 day Jog in place for 15 minutes 60 knee highs Make exercise plan for the upcoming week Work out with a buddy 30 reps - Wall push-ups 60 mins walk 30 reps - Squats Stretch session! 10K steps in one day Sit in chair and stand up x60 20K steps in one day Work out with a buddy 60 reps - Overhead press Eat veggies for 3 meals in 1 day 60 reps - Bicep curls Jog in place for 30 minutes 15K steps in one day 30 side kicks Be under caloric or carb goal for 1 day 30- minute walk No Internet or phone for 1 hour Be under caloric or carb goal for 3 days 60 mins walk 60- minute walk 15 minutes dancing 30 jumping jacks Stretch session! Eat veggies for 3 meals in 1 day 15 minutes dancing 30 reps - Overhead press 60 reps squats with dumbbells 60 reps squats with dumbbells 30 jumping jacks Drink only water for 1 day Eat a salad Sit in chair and stand up x30 No Internet or phone for 1 hour 30 reps - Chest press 60- minute walk 15K steps in one day 120 Leg kicks 60 side kicks 60 Leg kicks 60 reps - Squats Log your calories or carbs for 1 week Post before weight / measurements / pics Work out with a buddy Be under caloric or carb goal for 3 days 60 reps - Wall push-ups 60 reps - Chest press 30 reps squats with dumbbells 60 abdominal contractions (sitting or lying down) Drink 8 glasses of water in a day 120 Leg kicks Sit in chair and stand up x60 60 reps - Crunches Walk up 3 flights of stairs 60 side kicks 60 reps - Chest press 60 reps - Wall push-ups 30 reps - Crunches Stretch session! Take (and post) a selfie outside Log your calories or carbs for 3 days Jog in place for 30 minutes 30 knee highs 60 mins walk 60 knee highs Eat veggies for 3 meals in 1 day 10K steps in one day 60 reps - Bicep curls Make exercise plan for the upcoming week Take (and post) a selfie outside Walk up 3 flights of stairs Log your calories or carbs for 1 week 60 reps - Squats 30 minutes dancing 60 reps - Overhead press Take (and post) a selfie outside 60 reps - Crunches Eat a salad 10K steps in one day Drink 8 glasses of water in a day 15K steps in one day 30 reps - Bicep curls 120 abdominal contractions (sitting or lying down) 120 abdominal contractions (sitting or lying down) Make exercise plan for the upcoming week Eat a salad Drink only water for 1 day Drink 8 glasses of water in a day Log your calories or carbs for 1 week 30 jumping jacks Walk up 3 flights of stairs Be under caloric or carb goal for 3 days No Internet or phone for 1 hour Drink only water for 1 day Jog in place for 15 minutes 60 knee highs Make exercise plan for the upcoming week Work out with a buddy 30 reps - Wall push-ups 60 mins walk 30 reps - Squats Stretch session! 10K steps in one day Sit in chair and stand up x60 20K steps in one day Work out with a buddy 60 reps - Overhead press Eat veggies for 3 meals in 1 day 60 reps - Bicep curls Jog in place for 30 minutes 15K steps in one day 30 side kicks Be under caloric or carb goal for 1 day 30- minute walk No Internet or phone for 1 hour Be under caloric or carb goal for 3 days 60 mins walk 60- minute walk 15 minutes dancing 30 jumping jacks Stretch session! Eat veggies for 3 meals in 1 day 15 minutes dancing 30 reps - Overhead press 60 reps squats with dumbbells 60 reps squats with dumbbells 30 jumping jacks Drink only water for 1 day Eat a salad Sit in chair and stand up x30 No Internet or phone for 1 hour 30 reps - Chest press 60- minute walk 15K steps in one day 120 Leg kicks 60 side kicks 60 Leg kicks 60 reps - Squats Log your calories or carbs for 1 week Post before weight / measurements / pics Work out with a buddy Be under caloric or carb goal for 3 days 60 reps - Wall push-ups 60 reps - Chest press 30 reps squats with dumbbells 60 abdominal contractions (sitting or lying down) Drink 8 glasses of water in a day 120 Leg kicks Sit in chair and stand up x60 60 reps - Crunches Walk up 3 flights of stairs 60 side kicks 60 reps - Chest press 60 reps - Wall push-ups 30 reps - Crunches Stretch session! Take (and post) a selfie outside Log your calories or carbs for 3 days Jog in place for 30 minutes 30 knee highs 60 mins walk 60 knee highs Eat veggies for 3 meals in 1 day 10K steps in one day
(Print)
60 reps - Bicep curls
Make exercise plan for the upcoming week
Take (and post) a selfie outside
Walk up 3 flights of stairs
Log your calories or carbs for 1 week
60 reps - Squats
30 minutes dancing
60 reps - Overhead press
Take (and post) a selfie outside
60 reps - Crunches
Eat a salad
10K steps in one day
Drink 8 glasses of water in a day
15K steps in one day
30 reps - Bicep curls
120 abdominal contractions (sitting or lying down)
120 abdominal contractions (sitting or lying down)
Make exercise plan for the upcoming week
Eat a salad
Drink only water for 1 day
Drink 8 glasses of water in a day
Log your calories or carbs for 1 week
30 jumping jacks
Walk up 3 flights of stairs
Be under caloric or carb goal for 3 days
No Internet or phone for 1 hour
Drink only water for 1 day
Jog in place for 15 minutes
60 knee highs
Make exercise plan for the upcoming week
Work out with a buddy
30 reps - Wall push-ups
60 mins walk
30 reps - Squats
Stretch session!
10K steps in one day
Sit in chair and stand up x60
20K steps in one day
Work out with a buddy
60 reps - Overhead press
Eat veggies for 3 meals in 1 day
60 reps - Bicep curls
Jog in place for 30 minutes
15K steps in one day
30 side kicks
Be under caloric or carb goal for 1 day
30-minute walk
No Internet or phone for 1 hour
Be under caloric or carb goal for 3 days
60 mins walk
60-minute walk
15 minutes dancing
30 jumping jacks
Stretch session!
Eat veggies for 3 meals in 1 day
15 minutes dancing
30 reps - Overhead press
60 reps squats with dumbbells
60 reps squats with dumbbells
30 jumping jacks
Drink only water for 1 day
Eat a salad
Sit in chair and stand up x30
No Internet or phone for 1 hour
30 reps - Chest press
60-minute walk
15K steps in one day
120 Leg kicks
60 side kicks
60 Leg kicks
60 reps - Squats
Log your calories or carbs for 1 week
Post before weight / measurements / pics
Work out with a buddy
Be under caloric or carb goal for 3 days
60 reps - Wall push-ups
60 reps - Chest press
30 reps squats with dumbbells
60 abdominal contractions (sitting or lying down)
Drink 8 glasses of water in a day
120 Leg kicks
Sit in chair and stand up x60
60 reps - Crunches
Walk up 3 flights of stairs
60 side kicks
60 reps - Chest press
60 reps - Wall push-ups
30 reps - Crunches
Stretch session!
Take (and post) a selfie outside
Log your calories or carbs for 3 days
Jog in place for 30 minutes
30 knee highs
60 mins walk
60 knee highs
Eat veggies for 3 meals in 1 day
10K steps in one day
