Walk up3 flightsof stairsEat asaladDrink 8glasses ofwater in adayStretchsession!15Ksteps inone dayNoInternet orphone for1 hourWalk up3 flightsof stairsDrink onlywater for1 daySit inchair andstand upx6060-minutewalkEat asalad60 reps -Wallpush-ups60 reps -Wallpush-ups20Ksteps inone day60kneehighsMakeexerciseplan for theupcomingweek60 repssquatswithdumbbells30 reps- ChestpressDrink onlywater for1 day30 reps -Wallpush-ups60 sidekicks30 reps -Overheadpress15minutesdancing120abdominalcontractions(sitting orlying down)30 reps -Crunches60kneehighs15Ksteps inone day60minswalk30 sidekicksLog yourcalories orcarbs for1 week60 reps- Chestpress60 Legkicks30minutesdancingMakeexerciseplan for theupcomingweek60abdominalcontractions(sitting orlying down)Post beforeweight /measurements/ picsDrink onlywater for1 dayTake (andpost) aselfieoutside10Ksteps inone dayEatveggies for3 meals in1 dayJog inplace for30minutes60 reps- BicepcurlsNoInternet orphone for1 hourWork outwith abuddy60 sidekicks120LegkicksLog yourcalories orcarbs for1 week60minswalk120LegkicksJog inplace for30minutes60 reps- Chestpress60 reps -Crunches30jumpingjacksDrink 8glasses ofwater in adayTake (andpost) aselfieoutside30jumpingjacks30jumpingjacksBe undercaloric orcarb goalfor 3 days10Ksteps inone dayLog yourcalories orcarbs for1 week60 reps- Bicepcurls30 repssquatswithdumbbellsTake (andpost) aselfieoutsideDrink 8glasses ofwater in aday60 reps -OverheadpressStretchsession!60 reps -Crunches30 reps- BicepcurlsBe undercaloric orcarb goalfor 3 daysEatveggies for3 meals in1 day120abdominalcontractions(sitting orlying down)30 reps-Squats15Ksteps inone day15minutesdancing60 reps-SquatsStretchsession!Be undercaloric orcarb goalfor 1 dayBe undercaloric orcarb goalfor 3 days30-minutewalk60-minutewalkEat asalad60minswalkWork outwith abuddyEatveggies for3 meals in1 dayWalk up3 flightsof stairs10Ksteps inone day30kneehighs60 repssquatswithdumbbellsLog yourcalories orcarbs for3 daysJog inplace for15minutes60 reps-SquatsNoInternet orphone for1 hourMakeexerciseplan for theupcomingweekSit inchair andstand upx60Work outwith abuddySit inchair andstand upx3060 reps -OverheadpressWalk up3 flightsof stairsEat asaladDrink 8glasses ofwater in adayStretchsession!15Ksteps inone dayNoInternet orphone for1 hourWalk up3 flightsof stairsDrink onlywater for1 daySit inchair andstand upx6060-minutewalkEat asalad60 reps -Wallpush-ups60 reps -Wallpush-ups20Ksteps inone day60kneehighsMakeexerciseplan for theupcomingweek60 repssquatswithdumbbells30 reps- ChestpressDrink onlywater for1 day30 reps -Wallpush-ups60 sidekicks30 reps -Overheadpress15minutesdancing120abdominalcontractions(sitting orlying down)30 reps -Crunches60kneehighs15Ksteps inone day60minswalk30 sidekicksLog yourcalories orcarbs for1 week60 reps- Chestpress60 Legkicks30minutesdancingMakeexerciseplan for theupcomingweek60abdominalcontractions(sitting orlying down)Post beforeweight /measurements/ picsDrink onlywater for1 dayTake (andpost) aselfieoutside10Ksteps inone dayEatveggies for3 meals in1 dayJog inplace for30minutes60 reps- BicepcurlsNoInternet orphone for1 hourWork outwith abuddy60 sidekicks120LegkicksLog yourcalories orcarbs for1 week60minswalk120LegkicksJog inplace for30minutes60 reps- Chestpress60 reps -Crunches30jumpingjacksDrink 8glasses ofwater in adayTake (andpost) aselfieoutside30jumpingjacks30jumpingjacksBe undercaloric orcarb goalfor 3 days10Ksteps inone dayLog yourcalories orcarbs for1 week60 reps- Bicepcurls30 repssquatswithdumbbellsTake (andpost) aselfieoutsideDrink 8glasses ofwater in aday60 reps -OverheadpressStretchsession!60 reps -Crunches30 reps- BicepcurlsBe undercaloric orcarb goalfor 3 daysEatveggies for3 meals in1 day120abdominalcontractions(sitting orlying down)30 reps-Squats15Ksteps inone day15minutesdancing60 reps-SquatsStretchsession!Be undercaloric orcarb goalfor 1 dayBe undercaloric orcarb goalfor 3 days30-minutewalk60-minutewalkEat asalad60minswalkWork outwith abuddyEatveggies for3 meals in1 dayWalk up3 flightsof stairs10Ksteps inone day30kneehighs60 repssquatswithdumbbellsLog yourcalories orcarbs for3 daysJog inplace for15minutes60 reps-SquatsNoInternet orphone for1 hourMakeexerciseplan for theupcomingweekSit inchair andstand upx60Work outwith abuddySit inchair andstand upx3060 reps -Overheadpress

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk up 3 flights of stairs
  2. Eat a salad
  3. Drink 8 glasses of water in a day
  4. Stretch session!
  5. 15K steps in one day
  6. No Internet or phone for 1 hour
  7. Walk up 3 flights of stairs
  8. Drink only water for 1 day
  9. Sit in chair and stand up x60
  10. 60-minute walk
  11. Eat a salad
  12. 60 reps - Wall push-ups
  13. 60 reps - Wall push-ups
  14. 20K steps in one day
  15. 60 knee highs
  16. Make exercise plan for the upcoming week
  17. 60 reps squats with dumbbells
  18. 30 reps - Chest press
  19. Drink only water for 1 day
  20. 30 reps - Wall push-ups
  21. 60 side kicks
  22. 30 reps - Overhead press
  23. 15 minutes dancing
  24. 120 abdominal contractions (sitting or lying down)
  25. 30 reps - Crunches
  26. 60 knee highs
  27. 15K steps in one day
  28. 60 mins walk
  29. 30 side kicks
  30. Log your calories or carbs for 1 week
  31. 60 reps - Chest press
  32. 60 Leg kicks
  33. 30 minutes dancing
  34. Make exercise plan for the upcoming week
  35. 60 abdominal contractions (sitting or lying down)
  36. Post before weight / measurements / pics
  37. Drink only water for 1 day
  38. Take (and post) a selfie outside
  39. 10K steps in one day
  40. Eat veggies for 3 meals in 1 day
  41. Jog in place for 30 minutes
  42. 60 reps - Bicep curls
  43. No Internet or phone for 1 hour
  44. Work out with a buddy
  45. 60 side kicks
  46. 120 Leg kicks
  47. Log your calories or carbs for 1 week
  48. 60 mins walk
  49. 120 Leg kicks
  50. Jog in place for 30 minutes
  51. 60 reps - Chest press
  52. 60 reps - Crunches
  53. 30 jumping jacks
  54. Drink 8 glasses of water in a day
  55. Take (and post) a selfie outside
  56. 30 jumping jacks
  57. 30 jumping jacks
  58. Be under caloric or carb goal for 3 days
  59. 10K steps in one day
  60. Log your calories or carbs for 1 week
  61. 60 reps - Bicep curls
  62. 30 reps squats with dumbbells
  63. Take (and post) a selfie outside
  64. Drink 8 glasses of water in a day
  65. 60 reps - Overhead press
  66. Stretch session!
  67. 60 reps - Crunches
  68. 30 reps - Bicep curls
  69. Be under caloric or carb goal for 3 days
  70. Eat veggies for 3 meals in 1 day
  71. 120 abdominal contractions (sitting or lying down)
  72. 30 reps - Squats
  73. 15K steps in one day
  74. 15 minutes dancing
  75. 60 reps - Squats
  76. Stretch session!
  77. Be under caloric or carb goal for 1 day
  78. Be under caloric or carb goal for 3 days
  79. 30-minute walk
  80. 60-minute walk
  81. Eat a salad
  82. 60 mins walk
  83. Work out with a buddy
  84. Eat veggies for 3 meals in 1 day
  85. Walk up 3 flights of stairs
  86. 10K steps in one day
  87. 30 knee highs
  88. 60 reps squats with dumbbells
  89. Log your calories or carbs for 3 days
  90. Jog in place for 15 minutes
  91. 60 reps - Squats
  92. No Internet or phone for 1 hour
  93. Make exercise plan for the upcoming week
  94. Sit in chair and stand up x60
  95. Work out with a buddy
  96. Sit in chair and stand up x30
  97. 60 reps - Overhead press