60 sidekicks10Ksteps inone day15minutesdancingWalk up3 flightsof stairsStretchsession!30minutesdancingWork outwith abuddyNoInternet orphone for1 hourEatveggies for3 meals in1 dayEat asaladJog inplace for30minutes60-minutewalk60 reps- Chestpress60minswalkStretchsession!Drink onlywater for1 day60 repssquatswithdumbbells60 reps- Bicepcurls60 repssquatswithdumbbellsLog yourcalories orcarbs for1 week30 reps -Wallpush-upsNoInternet orphone for1 hour30 reps -Overheadpress60 reps- ChestpressDrink onlywater for1 dayWork outwith abuddyLog yourcalories orcarbs for1 week30 repssquatswithdumbbellsStretchsession!15Ksteps inone dayEat asaladEatveggies for3 meals in1 day60 reps-SquatsTake (andpost) aselfieoutsideWalk up3 flightsof stairs15minutesdancing60 sidekicks60 reps -Overheadpress30jumpingjacks120abdominalcontractions(sitting orlying down)20Ksteps inone day120Legkicks15Ksteps inone dayEat asaladBe undercaloric orcarb goalfor 1 day60 reps-SquatsSit inchair andstand upx6060 reps -CrunchesWork outwith abuddySit inchair andstand upx6060 reps- Bicepcurls60 reps -Overheadpress60 reps -Wallpush-ups60minswalk30jumpingjacks60 reps -CrunchesSit inchair andstand upx30Drink 8glasses ofwater in adayTake (andpost) aselfieoutsideJog inplace for30minutesDrink 8glasses ofwater in aday30 reps- Bicepcurls120LegkicksBe undercaloric orcarb goalfor 3 days30 reps- ChestpressLog yourcalories orcarbs for3 days120abdominalcontractions(sitting orlying down)60 Legkicks60minswalkNoInternet orphone for1 hourTake (andpost) aselfieoutside60abdominalcontractions(sitting orlying down)30jumpingjacks30 reps-Squats10Ksteps inone day60-minutewalk60 reps -Wallpush-ups10Ksteps inone dayDrink onlywater for1 dayBe undercaloric orcarb goalfor 3 days60kneehighsMakeexerciseplan for theupcomingweek30-minutewalk30 reps -Crunches30 sidekicks15Ksteps inone dayPost beforeweight /measurements/ pics30kneehighsJog inplace for15minutesBe undercaloric orcarb goalfor 3 daysEatveggies for3 meals in1 dayLog yourcalories orcarbs for1 weekDrink 8glasses ofwater in adayWalk up3 flightsof stairs60kneehighsMakeexerciseplan for theupcomingweekMakeexerciseplan for theupcomingweek60 sidekicks10Ksteps inone day15minutesdancingWalk up3 flightsof stairsStretchsession!30minutesdancingWork outwith abuddyNoInternet orphone for1 hourEatveggies for3 meals in1 dayEat asaladJog inplace for30minutes60-minutewalk60 reps- Chestpress60minswalkStretchsession!Drink onlywater for1 day60 repssquatswithdumbbells60 reps- Bicepcurls60 repssquatswithdumbbellsLog yourcalories orcarbs for1 week30 reps -Wallpush-upsNoInternet orphone for1 hour30 reps -Overheadpress60 reps- ChestpressDrink onlywater for1 dayWork outwith abuddyLog yourcalories orcarbs for1 week30 repssquatswithdumbbellsStretchsession!15Ksteps inone dayEat asaladEatveggies for3 meals in1 day60 reps-SquatsTake (andpost) aselfieoutsideWalk up3 flightsof stairs15minutesdancing60 sidekicks60 reps -Overheadpress30jumpingjacks120abdominalcontractions(sitting orlying down)20Ksteps inone day120Legkicks15Ksteps inone dayEat asaladBe undercaloric orcarb goalfor 1 day60 reps-SquatsSit inchair andstand upx6060 reps -CrunchesWork outwith abuddySit inchair andstand upx6060 reps- Bicepcurls60 reps -Overheadpress60 reps -Wallpush-ups60minswalk30jumpingjacks60 reps -CrunchesSit inchair andstand upx30Drink 8glasses ofwater in adayTake (andpost) aselfieoutsideJog inplace for30minutesDrink 8glasses ofwater in aday30 reps- Bicepcurls120LegkicksBe undercaloric orcarb goalfor 3 days30 reps- ChestpressLog yourcalories orcarbs for3 days120abdominalcontractions(sitting orlying down)60 Legkicks60minswalkNoInternet orphone for1 hourTake (andpost) aselfieoutside60abdominalcontractions(sitting orlying down)30jumpingjacks30 reps-Squats10Ksteps inone day60-minutewalk60 reps -Wallpush-ups10Ksteps inone dayDrink onlywater for1 dayBe undercaloric orcarb goalfor 3 days60kneehighsMakeexerciseplan for theupcomingweek30-minutewalk30 reps -Crunches30 sidekicks15Ksteps inone dayPost beforeweight /measurements/ pics30kneehighsJog inplace for15minutesBe undercaloric orcarb goalfor 3 daysEatveggies for3 meals in1 dayLog yourcalories orcarbs for1 weekDrink 8glasses ofwater in adayWalk up3 flightsof stairs60kneehighsMakeexerciseplan for theupcomingweekMakeexerciseplan for theupcomingweek

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 side kicks
  2. 10K steps in one day
  3. 15 minutes dancing
  4. Walk up 3 flights of stairs
  5. Stretch session!
  6. 30 minutes dancing
  7. Work out with a buddy
  8. No Internet or phone for 1 hour
  9. Eat veggies for 3 meals in 1 day
  10. Eat a salad
  11. Jog in place for 30 minutes
  12. 60-minute walk
  13. 60 reps - Chest press
  14. 60 mins walk
  15. Stretch session!
  16. Drink only water for 1 day
  17. 60 reps squats with dumbbells
  18. 60 reps - Bicep curls
  19. 60 reps squats with dumbbells
  20. Log your calories or carbs for 1 week
  21. 30 reps - Wall push-ups
  22. No Internet or phone for 1 hour
  23. 30 reps - Overhead press
  24. 60 reps - Chest press
  25. Drink only water for 1 day
  26. Work out with a buddy
  27. Log your calories or carbs for 1 week
  28. 30 reps squats with dumbbells
  29. Stretch session!
  30. 15K steps in one day
  31. Eat a salad
  32. Eat veggies for 3 meals in 1 day
  33. 60 reps - Squats
  34. Take (and post) a selfie outside
  35. Walk up 3 flights of stairs
  36. 15 minutes dancing
  37. 60 side kicks
  38. 60 reps - Overhead press
  39. 30 jumping jacks
  40. 120 abdominal contractions (sitting or lying down)
  41. 20K steps in one day
  42. 120 Leg kicks
  43. 15K steps in one day
  44. Eat a salad
  45. Be under caloric or carb goal for 1 day
  46. 60 reps - Squats
  47. Sit in chair and stand up x60
  48. 60 reps - Crunches
  49. Work out with a buddy
  50. Sit in chair and stand up x60
  51. 60 reps - Bicep curls
  52. 60 reps - Overhead press
  53. 60 reps - Wall push-ups
  54. 60 mins walk
  55. 30 jumping jacks
  56. 60 reps - Crunches
  57. Sit in chair and stand up x30
  58. Drink 8 glasses of water in a day
  59. Take (and post) a selfie outside
  60. Jog in place for 30 minutes
  61. Drink 8 glasses of water in a day
  62. 30 reps - Bicep curls
  63. 120 Leg kicks
  64. Be under caloric or carb goal for 3 days
  65. 30 reps - Chest press
  66. Log your calories or carbs for 3 days
  67. 120 abdominal contractions (sitting or lying down)
  68. 60 Leg kicks
  69. 60 mins walk
  70. No Internet or phone for 1 hour
  71. Take (and post) a selfie outside
  72. 60 abdominal contractions (sitting or lying down)
  73. 30 jumping jacks
  74. 30 reps - Squats
  75. 10K steps in one day
  76. 60-minute walk
  77. 60 reps - Wall push-ups
  78. 10K steps in one day
  79. Drink only water for 1 day
  80. Be under caloric or carb goal for 3 days
  81. 60 knee highs
  82. Make exercise plan for the upcoming week
  83. 30-minute walk
  84. 30 reps - Crunches
  85. 30 side kicks
  86. 15K steps in one day
  87. Post before weight / measurements / pics
  88. 30 knee highs
  89. Jog in place for 15 minutes
  90. Be under caloric or carb goal for 3 days
  91. Eat veggies for 3 meals in 1 day
  92. Log your calories or carbs for 1 week
  93. Drink 8 glasses of water in a day
  94. Walk up 3 flights of stairs
  95. 60 knee highs
  96. Make exercise plan for the upcoming week
  97. Make exercise plan for the upcoming week