Jog in place for 30 minutes Walk up 3 flights of stairs Drink only water for 1 day Eat a salad 60 mins walk Drink only water for 1 day 30 knee highs 30 jumping jacks Take (and post) a selfie outside 60- minute walk Walk up 3 flights of stairs 60 abdominal contractions (sitting or lying down) Work out with a buddy 30 side kicks 30 reps squats with dumbbells 60 reps - Bicep curls Sit in chair and stand up x30 60 reps - Chest press 20K steps in one day 60- minute walk 60 mins walk 30 jumping jacks 60 reps - Crunches 15K steps in one day 60 reps squats with dumbbells 10K steps in one day Sit in chair and stand up x60 30- minute walk 60 mins walk 30 reps - Squats 15K steps in one day 120 abdominal contractions (sitting or lying down) Eat veggies for 3 meals in 1 day Eat a salad 15K steps in one day 60 reps - Crunches Eat veggies for 3 meals in 1 day 60 reps - Wall push-ups Log your calories or carbs for 1 week 30 minutes dancing Work out with a buddy 30 reps - Crunches 120 abdominal contractions (sitting or lying down) Log your calories or carbs for 3 days No Internet or phone for 1 hour No Internet or phone for 1 hour 60 Leg kicks Make exercise plan for the upcoming week Take (and post) a selfie outside 30 reps - Wall push-ups Stretch session! Jog in place for 15 minutes Make exercise plan for the upcoming week No Internet or phone for 1 hour Jog in place for 30 minutes 30 reps - Overhead press Post before weight / measurements / pics 60 side kicks 120 Leg kicks 60 reps - Wall push-ups Work out with a buddy 60 knee highs 30 jumping jacks 60 reps squats with dumbbells Drink 8 glasses of water in a day Be under caloric or carb goal for 3 days 30 reps - Bicep curls 60 knee highs Log your calories or carbs for 1 week 60 reps - Squats Drink 8 glasses of water in a day Eat veggies for 3 meals in 1 day Sit in chair and stand up x60 Drink only water for 1 day 60 reps - Chest press 60 side kicks Make exercise plan for the upcoming week Drink 8 glasses of water in a day Be under caloric or carb goal for 3 days Stretch session! Log your calories or carbs for 1 week Be under caloric or carb goal for 3 days 60 reps - Overhead press Be under caloric or carb goal for 1 day 60 reps - Bicep curls 15 minutes dancing 10K steps in one day Eat a salad Stretch session! 30 reps - Chest press 60 reps - Overhead press 10K steps in one day 15 minutes dancing Walk up 3 flights of stairs Take (and post) a selfie outside 60 reps - Squats 120 Leg kicks Jog in place for 30 minutes Walk up 3 flights of stairs Drink only water for 1 day Eat a salad 60 mins walk Drink only water for 1 day 30 knee highs 30 jumping jacks Take (and post) a selfie outside 60- minute walk Walk up 3 flights of stairs 60 abdominal contractions (sitting or lying down) Work out with a buddy 30 side kicks 30 reps squats with dumbbells 60 reps - Bicep curls Sit in chair and stand up x30 60 reps - Chest press 20K steps in one day 60- minute walk 60 mins walk 30 jumping jacks 60 reps - Crunches 15K steps in one day 60 reps squats with dumbbells 10K steps in one day Sit in chair and stand up x60 30- minute walk 60 mins walk 30 reps - Squats 15K steps in one day 120 abdominal contractions (sitting or lying down) Eat veggies for 3 meals in 1 day Eat a salad 15K steps in one day 60 reps - Crunches Eat veggies for 3 meals in 1 day 60 reps - Wall push-ups Log your calories or carbs for 1 week 30 minutes dancing Work out with a buddy 30 reps - Crunches 120 abdominal contractions (sitting or lying down) Log your calories or carbs for 3 days No Internet or phone for 1 hour No Internet or phone for 1 hour 60 Leg kicks Make exercise plan for the upcoming week Take (and post) a selfie outside 30 reps - Wall push-ups Stretch session! Jog in place for 15 minutes Make exercise plan for the upcoming week No Internet or phone for 1 hour Jog in place for 30 minutes 30 reps - Overhead press Post before weight / measurements / pics 60 side kicks 120 Leg kicks 60 reps - Wall push-ups Work out with a buddy 60 knee highs 30 jumping jacks 60 reps squats with dumbbells Drink 8 glasses of water in a day Be under caloric or carb goal for 3 days 30 reps - Bicep curls 60 knee highs Log your calories or carbs for 1 week 60 reps - Squats Drink 8 glasses of water in a day Eat veggies for 3 meals in 1 day Sit in chair and stand up x60 Drink only water for 1 day 60 reps - Chest press 60 side kicks Make exercise plan for the upcoming week Drink 8 glasses of water in a day Be under caloric or carb goal for 3 days Stretch session! Log your calories or carbs for 1 week Be under caloric or carb goal for 3 days 60 reps - Overhead press Be under caloric or carb goal for 1 day 60 reps - Bicep curls 15 minutes dancing 10K steps in one day Eat a salad Stretch session! 30 reps - Chest press 60 reps - Overhead press 10K steps in one day 15 minutes dancing Walk up 3 flights of stairs Take (and post) a selfie outside 60 reps - Squats 120 Leg kicks
(Print)
Jog in place for 30 minutes
Walk up 3 flights of stairs
Drink only water for 1 day
Eat a salad
60 mins walk
Drink only water for 1 day
30 knee highs
30 jumping jacks
Take (and post) a selfie outside
60-minute walk
Walk up 3 flights of stairs
60 abdominal contractions (sitting or lying down)
Work out with a buddy
30 side kicks
30 reps squats with dumbbells
60 reps - Bicep curls
Sit in chair and stand up x30
60 reps - Chest press
20K steps in one day
60-minute walk
60 mins walk
30 jumping jacks
60 reps - Crunches
15K steps in one day
60 reps squats with dumbbells
10K steps in one day
Sit in chair and stand up x60
30-minute walk
60 mins walk
30 reps - Squats
15K steps in one day
120 abdominal contractions (sitting or lying down)
Eat veggies for 3 meals in 1 day
Eat a salad
15K steps in one day
60 reps - Crunches
Eat veggies for 3 meals in 1 day
60 reps - Wall push-ups
Log your calories or carbs for 1 week
30 minutes dancing
Work out with a buddy
30 reps - Crunches
120 abdominal contractions (sitting or lying down)
Log your calories or carbs for 3 days
No Internet or phone for 1 hour
No Internet or phone for 1 hour
60 Leg kicks
Make exercise plan for the upcoming week
Take (and post) a selfie outside
30 reps - Wall push-ups
Stretch session!
Jog in place for 15 minutes
Make exercise plan for the upcoming week
No Internet or phone for 1 hour
Jog in place for 30 minutes
30 reps - Overhead press
Post before weight / measurements / pics
60 side kicks
120 Leg kicks
60 reps - Wall push-ups
Work out with a buddy
60 knee highs
30 jumping jacks
60 reps squats with dumbbells
Drink 8 glasses of water in a day
Be under caloric or carb goal for 3 days
30 reps - Bicep curls
60 knee highs
Log your calories or carbs for 1 week
60 reps - Squats
Drink 8 glasses of water in a day
Eat veggies for 3 meals in 1 day
Sit in chair and stand up x60
Drink only water for 1 day
60 reps - Chest press
60 side kicks
Make exercise plan for the upcoming week
Drink 8 glasses of water in a day
Be under caloric or carb goal for 3 days
Stretch session!
Log your calories or carbs for 1 week
Be under caloric or carb goal for 3 days
60 reps - Overhead press
Be under caloric or carb goal for 1 day
60 reps - Bicep curls
15 minutes dancing
10K steps in one day
Eat a salad
Stretch session!
30 reps - Chest press
60 reps - Overhead press
10K steps in one day
15 minutes dancing
Walk up 3 flights of stairs
Take (and post) a selfie outside
60 reps - Squats
120 Leg kicks
