Sit inchair andstand upx6015Ksteps inone day60minswalk60 sidekicksJog inplace for30minutes60abdominalcontractions(sitting orlying down)Sit inchair andstand upx6060 reps -Overheadpress15minutesdancing60-minutewalk30minutesdancing120LegkicksDrink 8glasses ofwater in adayDrink 8glasses ofwater in adayMakeexerciseplan for theupcomingweekJog inplace for15minutes60minswalkEatveggies for3 meals in1 day30 reps -OverheadpressBe undercaloric orcarb goalfor 1 day30 repssquatswithdumbbells60kneehighs30 sidekicksEat asaladLog yourcalories orcarbs for1 weekEat asaladStretchsession!30jumpingjacks30 reps -Crunches120abdominalcontractions(sitting orlying down)Log yourcalories orcarbs for1 week60kneehighsEatveggies for3 meals in1 dayTake (andpost) aselfieoutsideStretchsession!Be undercaloric orcarb goalfor 3 days60 repssquatswithdumbbellsEatveggies for3 meals in1 day10Ksteps inone day60-minutewalkDrink onlywater for1 dayWalk up3 flightsof stairs120abdominalcontractions(sitting orlying down)NoInternet orphone for1 hourLog yourcalories orcarbs for3 days30kneehighsStretchsession!20Ksteps inone day60 reps- Chestpress30 reps- ChestpressBe undercaloric orcarb goalfor 3 daysWalk up3 flightsof stairsNoInternet orphone for1 hour60 reps -Wallpush-upsNoInternet orphone for1 hour60 reps- BicepcurlsWork outwith abuddy60 reps -Crunches60 reps -OverheadpressSit inchair andstand upx30Makeexerciseplan for theupcomingweek60minswalk60 reps- Bicepcurls30jumpingjacksJog inplace for30minutesDrink 8glasses ofwater in aday10Ksteps inone dayBe undercaloric orcarb goalfor 3 daysDrink onlywater for1 dayTake (andpost) aselfieoutside15Ksteps inone day120Legkicks30 reps-Squats60 reps-Squats30-minutewalkWalk up3 flightsof stairs30 reps- Bicepcurls60 Legkicks60 sidekicks15minutesdancingPost beforeweight /measurements/ pics10Ksteps inone day60 reps- ChestpressDrink onlywater for1 dayEat asalad60 reps -Crunches15Ksteps inone dayWork outwith abuddy60 reps -Wallpush-ups60 reps-SquatsTake (andpost) aselfieoutsideMakeexerciseplan for theupcomingweekLog yourcalories orcarbs for1 weekWork outwith abuddy30jumpingjacks60 repssquatswithdumbbells30 reps -Wallpush-upsSit inchair andstand upx6015Ksteps inone day60minswalk60 sidekicksJog inplace for30minutes60abdominalcontractions(sitting orlying down)Sit inchair andstand upx6060 reps -Overheadpress15minutesdancing60-minutewalk30minutesdancing120LegkicksDrink 8glasses ofwater in adayDrink 8glasses ofwater in adayMakeexerciseplan for theupcomingweekJog inplace for15minutes60minswalkEatveggies for3 meals in1 day30 reps -OverheadpressBe undercaloric orcarb goalfor 1 day30 repssquatswithdumbbells60kneehighs30 sidekicksEat asaladLog yourcalories orcarbs for1 weekEat asaladStretchsession!30jumpingjacks30 reps -Crunches120abdominalcontractions(sitting orlying down)Log yourcalories orcarbs for1 week60kneehighsEatveggies for3 meals in1 dayTake (andpost) aselfieoutsideStretchsession!Be undercaloric orcarb goalfor 3 days60 repssquatswithdumbbellsEatveggies for3 meals in1 day10Ksteps inone day60-minutewalkDrink onlywater for1 dayWalk up3 flightsof stairs120abdominalcontractions(sitting orlying down)NoInternet orphone for1 hourLog yourcalories orcarbs for3 days30kneehighsStretchsession!20Ksteps inone day60 reps- Chestpress30 reps- ChestpressBe undercaloric orcarb goalfor 3 daysWalk up3 flightsof stairsNoInternet orphone for1 hour60 reps -Wallpush-upsNoInternet orphone for1 hour60 reps- BicepcurlsWork outwith abuddy60 reps -Crunches60 reps -OverheadpressSit inchair andstand upx30Makeexerciseplan for theupcomingweek60minswalk60 reps- Bicepcurls30jumpingjacksJog inplace for30minutesDrink 8glasses ofwater in aday10Ksteps inone dayBe undercaloric orcarb goalfor 3 daysDrink onlywater for1 dayTake (andpost) aselfieoutside15Ksteps inone day120Legkicks30 reps-Squats60 reps-Squats30-minutewalkWalk up3 flightsof stairs30 reps- Bicepcurls60 Legkicks60 sidekicks15minutesdancingPost beforeweight /measurements/ pics10Ksteps inone day60 reps- ChestpressDrink onlywater for1 dayEat asalad60 reps -Crunches15Ksteps inone dayWork outwith abuddy60 reps -Wallpush-ups60 reps-SquatsTake (andpost) aselfieoutsideMakeexerciseplan for theupcomingweekLog yourcalories orcarbs for1 weekWork outwith abuddy30jumpingjacks60 repssquatswithdumbbells30 reps -Wallpush-ups

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in chair and stand up x60
  2. 15K steps in one day
  3. 60 mins walk
  4. 60 side kicks
  5. Jog in place for 30 minutes
  6. 60 abdominal contractions (sitting or lying down)
  7. Sit in chair and stand up x60
  8. 60 reps - Overhead press
  9. 15 minutes dancing
  10. 60-minute walk
  11. 30 minutes dancing
  12. 120 Leg kicks
  13. Drink 8 glasses of water in a day
  14. Drink 8 glasses of water in a day
  15. Make exercise plan for the upcoming week
  16. Jog in place for 15 minutes
  17. 60 mins walk
  18. Eat veggies for 3 meals in 1 day
  19. 30 reps - Overhead press
  20. Be under caloric or carb goal for 1 day
  21. 30 reps squats with dumbbells
  22. 60 knee highs
  23. 30 side kicks
  24. Eat a salad
  25. Log your calories or carbs for 1 week
  26. Eat a salad
  27. Stretch session!
  28. 30 jumping jacks
  29. 30 reps - Crunches
  30. 120 abdominal contractions (sitting or lying down)
  31. Log your calories or carbs for 1 week
  32. 60 knee highs
  33. Eat veggies for 3 meals in 1 day
  34. Take (and post) a selfie outside
  35. Stretch session!
  36. Be under caloric or carb goal for 3 days
  37. 60 reps squats with dumbbells
  38. Eat veggies for 3 meals in 1 day
  39. 10K steps in one day
  40. 60-minute walk
  41. Drink only water for 1 day
  42. Walk up 3 flights of stairs
  43. 120 abdominal contractions (sitting or lying down)
  44. No Internet or phone for 1 hour
  45. Log your calories or carbs for 3 days
  46. 30 knee highs
  47. Stretch session!
  48. 20K steps in one day
  49. 60 reps - Chest press
  50. 30 reps - Chest press
  51. Be under caloric or carb goal for 3 days
  52. Walk up 3 flights of stairs
  53. No Internet or phone for 1 hour
  54. 60 reps - Wall push-ups
  55. No Internet or phone for 1 hour
  56. 60 reps - Bicep curls
  57. Work out with a buddy
  58. 60 reps - Crunches
  59. 60 reps - Overhead press
  60. Sit in chair and stand up x30
  61. Make exercise plan for the upcoming week
  62. 60 mins walk
  63. 60 reps - Bicep curls
  64. 30 jumping jacks
  65. Jog in place for 30 minutes
  66. Drink 8 glasses of water in a day
  67. 10K steps in one day
  68. Be under caloric or carb goal for 3 days
  69. Drink only water for 1 day
  70. Take (and post) a selfie outside
  71. 15K steps in one day
  72. 120 Leg kicks
  73. 30 reps - Squats
  74. 60 reps - Squats
  75. 30-minute walk
  76. Walk up 3 flights of stairs
  77. 30 reps - Bicep curls
  78. 60 Leg kicks
  79. 60 side kicks
  80. 15 minutes dancing
  81. Post before weight / measurements / pics
  82. 10K steps in one day
  83. 60 reps - Chest press
  84. Drink only water for 1 day
  85. Eat a salad
  86. 60 reps - Crunches
  87. 15K steps in one day
  88. Work out with a buddy
  89. 60 reps - Wall push-ups
  90. 60 reps - Squats
  91. Take (and post) a selfie outside
  92. Make exercise plan for the upcoming week
  93. Log your calories or carbs for 1 week
  94. Work out with a buddy
  95. 30 jumping jacks
  96. 60 reps squats with dumbbells
  97. 30 reps - Wall push-ups