(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat veggies for 3 meals in 1 day
Post before weight / measurements / pics
Take (and post) a selfie outside
Eat a salad
30 minutes dancing
Take (and post) a selfie outside
30 side kicks
Work out with a buddy
60 reps squats with dumbbells
Jog in place for 15 minutes
Be under caloric or carb goal for 3 days
60 side kicks
60 knee highs
No Internet or phone for 1 hour
60 reps - Squats
10K steps in one day
60-minute walk
Sit in chair and stand up x60
Jog in place for 30 minutes
Log your calories or carbs for 3 days
Walk up 3 flights of stairs
30 jumping jacks
30 reps - Wall push-ups
Drink 8 glasses of water in a day
60 reps - Bicep curls
60 reps - Squats
60 reps - Overhead press
60-minute walk
30 reps - Bicep curls
10K steps in one day
Drink only water for 1 day
30 reps squats with dumbbells
30 reps - Squats
60 reps - Chest press
Work out with a buddy
No Internet or phone for 1 hour
Eat veggies for 3 meals in 1 day
60 reps - Wall push-ups
15K steps in one day
60 reps squats with dumbbells
Log your calories or carbs for 1 week
60 Leg kicks
No Internet or phone for 1 hour
30 reps - Overhead press
Eat a salad
120 Leg kicks
60 mins walk
120 abdominal contractions (sitting or lying down)
Drink 8 glasses of water in a day
60 reps - Crunches
30 jumping jacks
Log your calories or carbs for 1 week
Drink 8 glasses of water in a day
Drink only water for 1 day
Work out with a buddy
Sit in chair and stand up x30
60 abdominal contractions (sitting or lying down)
Be under caloric or carb goal for 3 days
Stretch session!
60 reps - Wall push-ups
15 minutes dancing
30 jumping jacks
30 reps - Chest press
Drink only water for 1 day
Eat a salad
60 side kicks
60 reps - Overhead press
Eat veggies for 3 meals in 1 day
60 mins walk
Make exercise plan for the upcoming week
Take (and post) a selfie outside
120 Leg kicks
20K steps in one day
60 reps - Crunches
Jog in place for 30 minutes
30 reps - Crunches
Stretch session!
60 knee highs
10K steps in one day
Sit in chair and stand up x60
Be under caloric or carb goal for 3 days
30 knee highs
Be under caloric or carb goal for 1 day
60 mins walk
Stretch session!
Make exercise plan for the upcoming week
15K steps in one day
Log your calories or carbs for 1 week
30-minute walk
60 reps - Bicep curls
Walk up 3 flights of stairs
15K steps in one day
Walk up 3 flights of stairs
60 reps - Chest press
15 minutes dancing
120 abdominal contractions (sitting or lying down)
