(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 reps - Chest press
Walk up 3 flights of stairs
60 reps - Bicep curls
60 reps - Chest press
15K steps in one day
30 reps - Bicep curls
60 mins walk
Eat veggies for 3 meals in 1 day
Drink only water for 1 day
Log your calories or carbs for 1 week
Log your calories or carbs for 1 week
Stretch session!
Be under caloric or carb goal for 3 days
10K steps in one day
Be under caloric or carb goal for 1 day
Work out with a buddy
Drink 8 glasses of water in a day
60 mins walk
60-minute walk
No Internet or phone for 1 hour
120 Leg kicks
120 abdominal contractions (sitting or lying down)
120 Leg kicks
60 Leg kicks
Sit in chair and stand up x30
30 jumping jacks
60 reps - Wall push-ups
Take (and post) a selfie outside
30 reps squats with dumbbells
60 reps - Chest press
Take (and post) a selfie outside
30 reps - Overhead press
60 reps - Overhead press
15 minutes dancing
Work out with a buddy
Log your calories or carbs for 1 week
60 reps squats with dumbbells
60 side kicks
60 reps - Bicep curls
15 minutes dancing
Eat a salad
Eat a salad
Jog in place for 15 minutes
Drink only water for 1 day
Make exercise plan for the upcoming week
60 reps - Crunches
No Internet or phone for 1 hour
30 reps - Crunches
Sit in chair and stand up x60
Eat a salad
60 reps - Squats
30 reps - Squats
Log your calories or carbs for 3 days
60-minute walk
10K steps in one day
15K steps in one day
30 reps - Wall push-ups
Sit in chair and stand up x60
Make exercise plan for the upcoming week
60 reps squats with dumbbells
Work out with a buddy
60 knee highs
Jog in place for 30 minutes
Eat veggies for 3 meals in 1 day
60 knee highs
60 reps - Squats
30 minutes dancing
60 reps - Wall push-ups
Make exercise plan for the upcoming week
60 reps - Crunches
30 knee highs
30 side kicks
Be under caloric or carb goal for 3 days
30 jumping jacks
Be under caloric or carb goal for 3 days
Stretch session!
Eat veggies for 3 meals in 1 day
No Internet or phone for 1 hour
10K steps in one day
60 mins walk
120 abdominal contractions (sitting or lying down)
