(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
Drink 8 glasses of water in a day
60 reps - Crunches
No Internet or phone for 1 hour
Log your calories or carbs for 1 week
Stretch session!
No Internet or phone for 1 hour
Jog in place for 30 minutes
Log your calories or carbs for 3 days
15 minutes dancing
Eat veggies for 3 meals in 1 day
Drink only water for 1 day
Eat a salad
Stretch session!
20K steps in one day
15K steps in one day
Eat veggies for 3 meals in 1 day
Eat veggies for 3 meals in 1 day
Log your calories or carbs for 1 week
30 reps - Squats
Be under caloric or carb goal for 3 days
60 knee highs
60 Leg kicks
60 mins walk
No Internet or phone for 1 hour
120 Leg kicks
60-minute walk
60 side kicks
120 abdominal contractions (sitting or lying down)
Sit in chair and stand up x30
60 abdominal contractions (sitting or lying down)
30 reps squats with dumbbells
60-minute walk
Walk up 3 flights of stairs
30 reps - Chest press
60 reps - Chest press
30 knee highs
Make exercise plan for the upcoming week
60 reps - Squats
Walk up 3 flights of stairs
60 reps - Wall push-ups
60 side kicks
30 jumping jacks
60 reps - Wall push-ups
60 reps - Crunches
Work out with a buddy
60 mins walk
30 reps - Wall push-ups
Make exercise plan for the upcoming week
30 reps - Crunches
Drink only water for 1 day
Take (and post) a selfie outside
Work out with a buddy
30 jumping jacks
Be under caloric or carb goal for 3 days
30 jumping jacks
15 minutes dancing
Drink 8 glasses of water in a day
Walk up 3 flights of stairs
Post before weight / measurements / pics
60 knee highs
Work out with a buddy
30-minute walk
Sit in chair and stand up x60
Jog in place for 15 minutes
60 reps - Overhead press
60 mins walk
Be under caloric or carb goal for 3 days
60 reps - Squats
30 minutes dancing
Make exercise plan for the upcoming week
Eat a salad
60 reps squats with dumbbells
30 reps - Bicep curls
Jog in place for 30 minutes
30 side kicks
30 reps - Overhead press
15K steps in one day
Drink only water for 1 day
Take (and post) a selfie outside
Be under caloric or carb goal for 1 day
120 abdominal contractions (sitting or lying down)
