(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minutes dancing
60 mins walk
15 minutes dancing
Be under caloric or carb goal for 1 day
No Internet or phone for 1 hour
60 abdominal contractions (sitting or lying down)
Walk up 3 flights of stairs
Drink only water for 1 day
120 Leg kicks
120 Leg kicks
60 reps - Crunches
Be under caloric or carb goal for 3 days
30 reps - Overhead press
20K steps in one day
Eat veggies for 3 meals in 1 day
15K steps in one day
60 knee highs
30 jumping jacks
Log your calories or carbs for 1 week
Be under caloric or carb goal for 3 days
60 reps - Wall push-ups
60 reps - Crunches
60 reps - Wall push-ups
60-minute walk
60 reps - Bicep curls
60-minute walk
Log your calories or carbs for 1 week
Drink only water for 1 day
Take (and post) a selfie outside
Make exercise plan for the upcoming week
Walk up 3 flights of stairs
Stretch session!
60 reps - Overhead press
30 reps - Bicep curls
No Internet or phone for 1 hour
60 knee highs
30 reps - Squats
Make exercise plan for the upcoming week
30 knee highs
30 minutes dancing
Stretch session!
Jog in place for 30 minutes
60 reps squats with dumbbells
30 reps - Wall push-ups
60 reps - Squats
Log your calories or carbs for 3 days
Eat a salad
30 side kicks
Log your calories or carbs for 1 week
10K steps in one day
Work out with a buddy
Eat veggies for 3 meals in 1 day
Post before weight / measurements / pics
60 reps - Chest press
Take (and post) a selfie outside
Drink only water for 1 day
60 mins walk
30 jumping jacks
Take (and post) a selfie outside
60 side kicks
60 reps squats with dumbbells
Drink 8 glasses of water in a day
Sit in chair and stand up x30
60 reps - Overhead press
60 side kicks
Make exercise plan for the upcoming week
30 reps squats with dumbbells
Drink 8 glasses of water in a day
10K steps in one day
60 Leg kicks
60 mins walk
Sit in chair and stand up x60
30 reps - Crunches
120 abdominal contractions (sitting or lying down)
30-minute walk
10K steps in one day
Stretch session!
60 reps - Squats
Jog in place for 30 minutes
Jog in place for 15 minutes
30 jumping jacks
Eat a salad
Work out with a buddy
60 reps - Bicep curls
15K steps in one day
60 reps - Chest press
Eat veggies for 3 meals in 1 day
Drink 8 glasses of water in a day
Walk up 3 flights of stairs
Sit in chair and stand up x60
Be under caloric or carb goal for 3 days
Work out with a buddy
30 reps - Chest press
Eat a salad
No Internet or phone for 1 hour
15K steps in one day
120 abdominal contractions (sitting or lying down)
