(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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60 reps - Overhead press
Make exercise plan for the upcoming week
Make exercise plan for the upcoming week
Stretch session!
30 jumping jacks
Eat a salad
60 mins walk
Log your calories or carbs for 1 week
Be under caloric or carb goal for 1 day
Take (and post) a selfie outside
Drink 8 glasses of water in a day
Drink 8 glasses of water in a day
Take (and post) a selfie outside
Drink only water for 1 day
Take (and post) a selfie outside
Stretch session!
Sit in chair and stand up x60
Drink 8 glasses of water in a day
30 reps - Wall push-ups
60 reps - Bicep curls
Work out with a buddy
60 reps - Chest press
Log your calories or carbs for 1 week
60 mins walk
15 minutes dancing
Jog in place for 30 minutes
Stretch session!
Be under caloric or carb goal for 3 days
30 minutes dancing
Make exercise plan for the upcoming week
60 reps squats with dumbbells
Jog in place for 15 minutes
30 reps - Bicep curls
Walk up 3 flights of stairs
30 reps - Crunches
Walk up 3 flights of stairs
60 abdominal contractions (sitting or lying down)
20K steps in one day
No Internet or phone for 1 hour
Walk up 3 flights of stairs
30 reps - Chest press
Work out with a buddy
Jog in place for 30 minutes
10K steps in one day
60 side kicks
60 reps - Crunches
30 side kicks
120 abdominal contractions (sitting or lying down)
30 reps - Overhead press
30 reps squats with dumbbells
60 knee highs
30 jumping jacks
30 jumping jacks
60 reps - Overhead press
Sit in chair and stand up x30
60 knee highs
60 reps - Bicep curls
Eat veggies for 3 meals in 1 day
Log your calories or carbs for 3 days
Sit in chair and stand up x60
Be under caloric or carb goal for 3 days
30 knee highs
60 reps - Chest press
60 reps squats with dumbbells
No Internet or phone for 1 hour
No Internet or phone for 1 hour
Post before weight / measurements / pics
15 minutes dancing
60 reps - Squats
Drink only water for 1 day
Log your calories or carbs for 1 week
120 abdominal contractions (sitting or lying down)
