(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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60 reps - Wall push-ups
Take (and post) a selfie outside
Jog in place for 15 minutes
60 reps squats with dumbbells
60 reps - Chest press
60 reps - Overhead press
30 reps - Bicep curls
60 Leg kicks
60 reps - Bicep curls
60-minute walk
Post before weight / measurements / pics
60 reps - Squats
60-minute walk
60 side kicks
15 minutes dancing
20K steps in one day
30-minute walk
60 reps - Crunches
15K steps in one day
30 jumping jacks
Eat a salad
Stretch session!
30 reps - Overhead press
Eat veggies for 3 meals in 1 day
Drink only water for 1 day
Stretch session!
No Internet or phone for 1 hour
15K steps in one day
Be under caloric or carb goal for 3 days
30 knee highs
60 reps - Squats
Take (and post) a selfie outside
Be under caloric or carb goal for 1 day
120 abdominal contractions (sitting or lying down)
10K steps in one day
Work out with a buddy
Eat a salad
30 reps - Wall push-ups
Sit in chair and stand up x60
No Internet or phone for 1 hour
Make exercise plan for the upcoming week
Log your calories or carbs for 1 week
15K steps in one day
60 mins walk
Stretch session!
Jog in place for 30 minutes
Take (and post) a selfie outside
Make exercise plan for the upcoming week
60 side kicks
Log your calories or carbs for 1 week
30 reps - Squats
60 reps - Overhead press
Work out with a buddy
60 knee highs
120 Leg kicks
Be under caloric or carb goal for 3 days
30 minutes dancing
Drink only water for 1 day
10K steps in one day
Drink 8 glasses of water in a day
Drink 8 glasses of water in a day
Drink only water for 1 day
60 mins walk
Sit in chair and stand up x60
30 reps squats with dumbbells
Log your calories or carbs for 3 days
Walk up 3 flights of stairs
Log your calories or carbs for 1 week
30 reps - Chest press
Walk up 3 flights of stairs
15 minutes dancing
30 side kicks
Eat veggies for 3 meals in 1 day
No Internet or phone for 1 hour
30 jumping jacks
60 reps - Wall push-ups
Eat veggies for 3 meals in 1 day
10K steps in one day
Eat a salad
30 jumping jacks
120 Leg kicks
60 reps - Crunches
60 knee highs
60 reps - Chest press
60 reps squats with dumbbells
Walk up 3 flights of stairs
Make exercise plan for the upcoming week
Jog in place for 30 minutes
60 mins walk
Sit in chair and stand up x30
120 abdominal contractions (sitting or lying down)
