(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink only water for 1 day
60 Leg kicks
60-minute walk
60 abdominal contractions (sitting or lying down)
Be under caloric or carb goal for 3 days
Be under caloric or carb goal for 1 day
60 reps - Chest press
Sit in chair and stand up x60
Eat a salad
Eat veggies for 3 meals in 1 day
Jog in place for 30 minutes
60 reps - Overhead press
Stretch session!
60 reps - Chest press
120 Leg kicks
Work out with a buddy
30 reps - Crunches
30 reps - Bicep curls
Stretch session!
Drink only water for 1 day
30 reps - Chest press
Log your calories or carbs for 3 days
Log your calories or carbs for 1 week
Jog in place for 30 minutes
15 minutes dancing
No Internet or phone for 1 hour
30 jumping jacks
120 abdominal contractions (sitting or lying down)
30-minute walk
60 reps - Squats
30 jumping jacks
60 reps - Wall push-ups
60 reps - Overhead press
Sit in chair and stand up x60
60 reps squats with dumbbells
Sit in chair and stand up x30
Stretch session!
60-minute walk
10K steps in one day
60 mins walk
60 reps squats with dumbbells
15K steps in one day
Be under caloric or carb goal for 3 days
Eat a salad
60 reps - Wall push-ups
60 mins walk
30 jumping jacks
60 reps - Crunches
Be under caloric or carb goal for 3 days
Work out with a buddy
10K steps in one day
Drink 8 glasses of water in a day
30 side kicks
15 minutes dancing
60 reps - Bicep curls
60 side kicks
60 side kicks
Make exercise plan for the upcoming week
15K steps in one day
Make exercise plan for the upcoming week
Log your calories or carbs for 1 week
Eat a salad
30 knee highs
Make exercise plan for the upcoming week
30 reps - Squats
120 Leg kicks
Post before weight / measurements / pics
60 mins walk
Take (and post) a selfie outside
30 reps - Overhead press
Eat veggies for 3 meals in 1 day
60 knee highs
60 reps - Bicep curls
Drink 8 glasses of water in a day
Take (and post) a selfie outside
20K steps in one day
Take (and post) a selfie outside
30 reps squats with dumbbells
Drink only water for 1 day
60 reps - Crunches
Eat veggies for 3 meals in 1 day
Log your calories or carbs for 1 week
60 knee highs
60 reps - Squats
No Internet or phone for 1 hour
30 minutes dancing
Drink 8 glasses of water in a day
120 abdominal contractions (sitting or lying down)
