30 reps -CrunchesBe undercaloric orcarb goalfor 3 days15minutesdancingDrink 8glasses ofwater in adayEatveggies for3 meals in1 dayJog inplace for15minutesBe undercaloric orcarb goalfor 1 dayBe undercaloric orcarb goalfor 3 days60 reps- ChestpressStretchsession!60 LegkicksWalk up3 flightsof stairsTake (andpost) aselfieoutside60-minutewalkSit inchair andstand upx60Jog inplace for30minutesNoInternet orphone for1 hourMakeexerciseplan for theupcomingweek120Legkicks30kneehighs30 repssquatswithdumbbellsSit inchair andstand upx3060 reps -Wallpush-ups30jumpingjacks30-minutewalk15Ksteps inone dayEat asaladMakeexerciseplan for theupcomingweekLog yourcalories orcarbs for1 week60 reps -Crunches60 reps-Squats30 reps -OverheadpressDrink onlywater for1 day60 reps- ChestpressWalk up3 flightsof stairsEatveggies for3 meals in1 dayJog inplace for30minutes60-minutewalk60minswalk60 sidekicks120abdominalcontractions(sitting orlying down)30 reps- Chestpress60abdominalcontractions(sitting orlying down)60kneehighs15Ksteps inone dayEatveggies for3 meals in1 dayPost beforeweight /measurements/ pics60 reps-SquatsDrink onlywater for1 dayWalk up3 flightsof stairs30 reps -Wallpush-ups60 repssquatswithdumbbells30minutesdancing10Ksteps inone dayTake (andpost) aselfieoutside60 reps -Overheadpress60 repssquatswithdumbbells60 reps -CrunchesLog yourcalories orcarbs for1 weekLog yourcalories orcarbs for3 daysWork outwith abuddy120abdominalcontractions(sitting orlying down)Makeexerciseplan for theupcomingweek60minswalkNoInternet orphone for1 hourEat asaladDrink 8glasses ofwater in aday10Ksteps inone dayTake (andpost) aselfieoutsideWork outwith abuddyWork outwith abuddyStretchsession!120Legkicks30 reps-Squats60kneehighs60 reps -OverheadpressLog yourcalories orcarbs for1 week60 reps -Wallpush-ups15minutesdancingBe undercaloric orcarb goalfor 3 days20Ksteps inone day30 sidekicks60minswalk30jumpingjacksStretchsession!60 reps- Bicepcurls10Ksteps inone dayNoInternet orphone for1 hourDrink onlywater for1 day60 sidekicks30jumpingjacksEat asaladDrink 8glasses ofwater in aday30 reps- Bicepcurls60 reps- Bicepcurls15Ksteps inone daySit inchair andstand upx6030 reps -CrunchesBe undercaloric orcarb goalfor 3 days15minutesdancingDrink 8glasses ofwater in adayEatveggies for3 meals in1 dayJog inplace for15minutesBe undercaloric orcarb goalfor 1 dayBe undercaloric orcarb goalfor 3 days60 reps- ChestpressStretchsession!60 LegkicksWalk up3 flightsof stairsTake (andpost) aselfieoutside60-minutewalkSit inchair andstand upx60Jog inplace for30minutesNoInternet orphone for1 hourMakeexerciseplan for theupcomingweek120Legkicks30kneehighs30 repssquatswithdumbbellsSit inchair andstand upx3060 reps -Wallpush-ups30jumpingjacks30-minutewalk15Ksteps inone dayEat asaladMakeexerciseplan for theupcomingweekLog yourcalories orcarbs for1 week60 reps -Crunches60 reps-Squats30 reps -OverheadpressDrink onlywater for1 day60 reps- ChestpressWalk up3 flightsof stairsEatveggies for3 meals in1 dayJog inplace for30minutes60-minutewalk60minswalk60 sidekicks120abdominalcontractions(sitting orlying down)30 reps- Chestpress60abdominalcontractions(sitting orlying down)60kneehighs15Ksteps inone dayEatveggies for3 meals in1 dayPost beforeweight /measurements/ pics60 reps-SquatsDrink onlywater for1 dayWalk up3 flightsof stairs30 reps -Wallpush-ups60 repssquatswithdumbbells30minutesdancing10Ksteps inone dayTake (andpost) aselfieoutside60 reps -Overheadpress60 repssquatswithdumbbells60 reps -CrunchesLog yourcalories orcarbs for1 weekLog yourcalories orcarbs for3 daysWork outwith abuddy120abdominalcontractions(sitting orlying down)Makeexerciseplan for theupcomingweek60minswalkNoInternet orphone for1 hourEat asaladDrink 8glasses ofwater in aday10Ksteps inone dayTake (andpost) aselfieoutsideWork outwith abuddyWork outwith abuddyStretchsession!120Legkicks30 reps-Squats60kneehighs60 reps -OverheadpressLog yourcalories orcarbs for1 week60 reps -Wallpush-ups15minutesdancingBe undercaloric orcarb goalfor 3 days20Ksteps inone day30 sidekicks60minswalk30jumpingjacksStretchsession!60 reps- Bicepcurls10Ksteps inone dayNoInternet orphone for1 hourDrink onlywater for1 day60 sidekicks30jumpingjacksEat asaladDrink 8glasses ofwater in aday30 reps- Bicepcurls60 reps- Bicepcurls15Ksteps inone daySit inchair andstand upx60

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 reps - Crunches
  2. Be under caloric or carb goal for 3 days
  3. 15 minutes dancing
  4. Drink 8 glasses of water in a day
  5. Eat veggies for 3 meals in 1 day
  6. Jog in place for 15 minutes
  7. Be under caloric or carb goal for 1 day
  8. Be under caloric or carb goal for 3 days
  9. 60 reps - Chest press
  10. Stretch session!
  11. 60 Leg kicks
  12. Walk up 3 flights of stairs
  13. Take (and post) a selfie outside
  14. 60-minute walk
  15. Sit in chair and stand up x60
  16. Jog in place for 30 minutes
  17. No Internet or phone for 1 hour
  18. Make exercise plan for the upcoming week
  19. 120 Leg kicks
  20. 30 knee highs
  21. 30 reps squats with dumbbells
  22. Sit in chair and stand up x30
  23. 60 reps - Wall push-ups
  24. 30 jumping jacks
  25. 30-minute walk
  26. 15K steps in one day
  27. Eat a salad
  28. Make exercise plan for the upcoming week
  29. Log your calories or carbs for 1 week
  30. 60 reps - Crunches
  31. 60 reps - Squats
  32. 30 reps - Overhead press
  33. Drink only water for 1 day
  34. 60 reps - Chest press
  35. Walk up 3 flights of stairs
  36. Eat veggies for 3 meals in 1 day
  37. Jog in place for 30 minutes
  38. 60-minute walk
  39. 60 mins walk
  40. 60 side kicks
  41. 120 abdominal contractions (sitting or lying down)
  42. 30 reps - Chest press
  43. 60 abdominal contractions (sitting or lying down)
  44. 60 knee highs
  45. 15K steps in one day
  46. Eat veggies for 3 meals in 1 day
  47. Post before weight / measurements / pics
  48. 60 reps - Squats
  49. Drink only water for 1 day
  50. Walk up 3 flights of stairs
  51. 30 reps - Wall push-ups
  52. 60 reps squats with dumbbells
  53. 30 minutes dancing
  54. 10K steps in one day
  55. Take (and post) a selfie outside
  56. 60 reps - Overhead press
  57. 60 reps squats with dumbbells
  58. 60 reps - Crunches
  59. Log your calories or carbs for 1 week
  60. Log your calories or carbs for 3 days
  61. Work out with a buddy
  62. 120 abdominal contractions (sitting or lying down)
  63. Make exercise plan for the upcoming week
  64. 60 mins walk
  65. No Internet or phone for 1 hour
  66. Eat a salad
  67. Drink 8 glasses of water in a day
  68. 10K steps in one day
  69. Take (and post) a selfie outside
  70. Work out with a buddy
  71. Work out with a buddy
  72. Stretch session!
  73. 120 Leg kicks
  74. 30 reps - Squats
  75. 60 knee highs
  76. 60 reps - Overhead press
  77. Log your calories or carbs for 1 week
  78. 60 reps - Wall push-ups
  79. 15 minutes dancing
  80. Be under caloric or carb goal for 3 days
  81. 20K steps in one day
  82. 30 side kicks
  83. 60 mins walk
  84. 30 jumping jacks
  85. Stretch session!
  86. 60 reps - Bicep curls
  87. 10K steps in one day
  88. No Internet or phone for 1 hour
  89. Drink only water for 1 day
  90. 60 side kicks
  91. 30 jumping jacks
  92. Eat a salad
  93. Drink 8 glasses of water in a day
  94. 30 reps - Bicep curls
  95. 60 reps - Bicep curls
  96. 15K steps in one day
  97. Sit in chair and stand up x60