Log yourcalories orcarbs for1 weekBe undercaloric orcarb goalfor 3 daysDrink 8glasses ofwater in adayBe undercaloric orcarb goalfor 3 days60 reps-Squats120abdominalcontractions(sitting orlying down)Jog inplace for15minutes30jumpingjacks60 reps -Wallpush-upsWork outwith abuddyBe undercaloric orcarb goalfor 3 days60 reps- ChestpressTake (andpost) aselfieoutsideWalk up3 flightsof stairsPost beforeweight /measurements/ picsTake (andpost) aselfieoutsideEat asalad60abdominalcontractions(sitting orlying down)30jumpingjacks10Ksteps inone dayDrink 8glasses ofwater in aday60minswalk30 reps- BicepcurlsLog yourcalories orcarbs for1 week120abdominalcontractions(sitting orlying down)30 reps -Wallpush-upsEatveggies for3 meals in1 day60 reps -Wallpush-ups20Ksteps inone dayDrink 8glasses ofwater in adayTake (andpost) aselfieoutside120LegkicksSit inchair andstand upx60Drink onlywater for1 day10Ksteps inone day10Ksteps inone dayWalk up3 flightsof stairs30 repssquatswithdumbbells15Ksteps inone day30 reps-Squats60 repssquatswithdumbbells30minutesdancing60 sidekicks60 reps -Overheadpress30 reps -CrunchesStretchsession!Work outwith abuddy60 reps- ChestpressEatveggies for3 meals in1 dayNoInternet orphone for1 hour60 sidekicks30kneehighs15minutesdancing15Ksteps inone day30 reps -Overheadpress60 reps- Bicepcurls15minutesdancing30 reps- Chestpress120LegkicksNoInternet orphone for1 hourStretchsession!60kneehighs60 reps -Crunches60kneehighsStretchsession!60 reps -OverheadpressSit inchair andstand upx30Log yourcalories orcarbs for1 week60-minutewalkNoInternet orphone for1 hour60minswalkDrink onlywater for1 day30-minutewalkEat asaladDrink onlywater for1 day60 reps-SquatsLog yourcalories orcarbs for3 days30jumpingjacks15Ksteps inone dayJog inplace for30minutesMakeexerciseplan for theupcomingweek60 reps -CrunchesWalk up3 flightsof stairs60minswalkBe undercaloric orcarb goalfor 1 daySit inchair andstand upx60Makeexerciseplan for theupcomingweek60 repssquatswithdumbbells30 sidekicks60 reps- BicepcurlsMakeexerciseplan for theupcomingweekWork outwith abuddy60-minutewalkJog inplace for30minutes60 LegkicksEat asaladEatveggies for3 meals in1 dayLog yourcalories orcarbs for1 weekBe undercaloric orcarb goalfor 3 daysDrink 8glasses ofwater in adayBe undercaloric orcarb goalfor 3 days60 reps-Squats120abdominalcontractions(sitting orlying down)Jog inplace for15minutes30jumpingjacks60 reps -Wallpush-upsWork outwith abuddyBe undercaloric orcarb goalfor 3 days60 reps- ChestpressTake (andpost) aselfieoutsideWalk up3 flightsof stairsPost beforeweight /measurements/ picsTake (andpost) aselfieoutsideEat asalad60abdominalcontractions(sitting orlying down)30jumpingjacks10Ksteps inone dayDrink 8glasses ofwater in aday60minswalk30 reps- BicepcurlsLog yourcalories orcarbs for1 week120abdominalcontractions(sitting orlying down)30 reps -Wallpush-upsEatveggies for3 meals in1 day60 reps -Wallpush-ups20Ksteps inone dayDrink 8glasses ofwater in adayTake (andpost) aselfieoutside120LegkicksSit inchair andstand upx60Drink onlywater for1 day10Ksteps inone day10Ksteps inone dayWalk up3 flightsof stairs30 repssquatswithdumbbells15Ksteps inone day30 reps-Squats60 repssquatswithdumbbells30minutesdancing60 sidekicks60 reps -Overheadpress30 reps -CrunchesStretchsession!Work outwith abuddy60 reps- ChestpressEatveggies for3 meals in1 dayNoInternet orphone for1 hour60 sidekicks30kneehighs15minutesdancing15Ksteps inone day30 reps -Overheadpress60 reps- Bicepcurls15minutesdancing30 reps- Chestpress120LegkicksNoInternet orphone for1 hourStretchsession!60kneehighs60 reps -Crunches60kneehighsStretchsession!60 reps -OverheadpressSit inchair andstand upx30Log yourcalories orcarbs for1 week60-minutewalkNoInternet orphone for1 hour60minswalkDrink onlywater for1 day30-minutewalkEat asaladDrink onlywater for1 day60 reps-SquatsLog yourcalories orcarbs for3 days30jumpingjacks15Ksteps inone dayJog inplace for30minutesMakeexerciseplan for theupcomingweek60 reps -CrunchesWalk up3 flightsof stairs60minswalkBe undercaloric orcarb goalfor 1 daySit inchair andstand upx60Makeexerciseplan for theupcomingweek60 repssquatswithdumbbells30 sidekicks60 reps- BicepcurlsMakeexerciseplan for theupcomingweekWork outwith abuddy60-minutewalkJog inplace for30minutes60 LegkicksEat asaladEatveggies for3 meals in1 day

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your calories or carbs for 1 week
  2. Be under caloric or carb goal for 3 days
  3. Drink 8 glasses of water in a day
  4. Be under caloric or carb goal for 3 days
  5. 60 reps - Squats
  6. 120 abdominal contractions (sitting or lying down)
  7. Jog in place for 15 minutes
  8. 30 jumping jacks
  9. 60 reps - Wall push-ups
  10. Work out with a buddy
  11. Be under caloric or carb goal for 3 days
  12. 60 reps - Chest press
  13. Take (and post) a selfie outside
  14. Walk up 3 flights of stairs
  15. Post before weight / measurements / pics
  16. Take (and post) a selfie outside
  17. Eat a salad
  18. 60 abdominal contractions (sitting or lying down)
  19. 30 jumping jacks
  20. 10K steps in one day
  21. Drink 8 glasses of water in a day
  22. 60 mins walk
  23. 30 reps - Bicep curls
  24. Log your calories or carbs for 1 week
  25. 120 abdominal contractions (sitting or lying down)
  26. 30 reps - Wall push-ups
  27. Eat veggies for 3 meals in 1 day
  28. 60 reps - Wall push-ups
  29. 20K steps in one day
  30. Drink 8 glasses of water in a day
  31. Take (and post) a selfie outside
  32. 120 Leg kicks
  33. Sit in chair and stand up x60
  34. Drink only water for 1 day
  35. 10K steps in one day
  36. 10K steps in one day
  37. Walk up 3 flights of stairs
  38. 30 reps squats with dumbbells
  39. 15K steps in one day
  40. 30 reps - Squats
  41. 60 reps squats with dumbbells
  42. 30 minutes dancing
  43. 60 side kicks
  44. 60 reps - Overhead press
  45. 30 reps - Crunches
  46. Stretch session!
  47. Work out with a buddy
  48. 60 reps - Chest press
  49. Eat veggies for 3 meals in 1 day
  50. No Internet or phone for 1 hour
  51. 60 side kicks
  52. 30 knee highs
  53. 15 minutes dancing
  54. 15K steps in one day
  55. 30 reps - Overhead press
  56. 60 reps - Bicep curls
  57. 15 minutes dancing
  58. 30 reps - Chest press
  59. 120 Leg kicks
  60. No Internet or phone for 1 hour
  61. Stretch session!
  62. 60 knee highs
  63. 60 reps - Crunches
  64. 60 knee highs
  65. Stretch session!
  66. 60 reps - Overhead press
  67. Sit in chair and stand up x30
  68. Log your calories or carbs for 1 week
  69. 60-minute walk
  70. No Internet or phone for 1 hour
  71. 60 mins walk
  72. Drink only water for 1 day
  73. 30-minute walk
  74. Eat a salad
  75. Drink only water for 1 day
  76. 60 reps - Squats
  77. Log your calories or carbs for 3 days
  78. 30 jumping jacks
  79. 15K steps in one day
  80. Jog in place for 30 minutes
  81. Make exercise plan for the upcoming week
  82. 60 reps - Crunches
  83. Walk up 3 flights of stairs
  84. 60 mins walk
  85. Be under caloric or carb goal for 1 day
  86. Sit in chair and stand up x60
  87. Make exercise plan for the upcoming week
  88. 60 reps squats with dumbbells
  89. 30 side kicks
  90. 60 reps - Bicep curls
  91. Make exercise plan for the upcoming week
  92. Work out with a buddy
  93. 60-minute walk
  94. Jog in place for 30 minutes
  95. 60 Leg kicks
  96. Eat a salad
  97. Eat veggies for 3 meals in 1 day