30jumpingjacks60 reps -Overheadpress60-minutewalk10Ksteps inone day60 reps- ChestpressWalk up3 flightsof stairs15Ksteps inone dayTake (andpost) aselfieoutsideDrink 8glasses ofwater in aday120abdominalcontractions(sitting orlying down)60minswalk120LegkicksMakeexerciseplan for theupcomingweekEatveggies for3 meals in1 dayNoInternet orphone for1 hourJog inplace for30minutes60kneehighs60 reps-Squats60 repssquatswithdumbbellsBe undercaloric orcarb goalfor 3 days60 sidekicks60 reps- BicepcurlsWork outwith abuddy60 reps -Crunches60 reps -Wallpush-upsLog yourcalories orcarbs for1 week30minutesdancingDrink onlywater for1 daySit inchair andstand upx60Stretchsession!Eat asalad30jumpingjacks60 reps -Overheadpress60-minutewalk10Ksteps inone day60 reps- ChestpressWalk up3 flightsof stairs15Ksteps inone dayTake (andpost) aselfieoutsideDrink 8glasses ofwater in aday120abdominalcontractions(sitting orlying down)60minswalk120LegkicksMakeexerciseplan for theupcomingweekEatveggies for3 meals in1 dayNoInternet orphone for1 hourJog inplace for30minutes60kneehighs60 reps-Squats60 repssquatswithdumbbellsBe undercaloric orcarb goalfor 3 days60 sidekicks60 reps- BicepcurlsWork outwith abuddy60 reps -Crunches60 reps -Wallpush-upsLog yourcalories orcarbs for1 week30minutesdancingDrink onlywater for1 daySit inchair andstand upx60Stretchsession!Eat asalad

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 60 reps - Overhead press
  3. 60-minute walk
  4. 10K steps in one day
  5. 60 reps - Chest press
  6. Walk up 3 flights of stairs
  7. 15K steps in one day
  8. Take (and post) a selfie outside
  9. Drink 8 glasses of water in a day
  10. 120 abdominal contractions (sitting or lying down)
  11. 60 mins walk
  12. 120 Leg kicks
  13. Make exercise plan for the upcoming week
  14. Eat veggies for 3 meals in 1 day
  15. No Internet or phone for 1 hour
  16. Jog in place for 30 minutes
  17. 60 knee highs
  18. 60 reps - Squats
  19. 60 reps squats with dumbbells
  20. Be under caloric or carb goal for 3 days
  21. 60 side kicks
  22. 60 reps - Bicep curls
  23. Work out with a buddy
  24. 60 reps - Crunches
  25. 60 reps - Wall push-ups
  26. Log your calories or carbs for 1 week
  27. 30 minutes dancing
  28. Drink only water for 1 day
  29. Sit in chair and stand up x60
  30. Stretch session!
  31. Eat a salad