(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit in chair and stand up x60
60 reps - Squats
60 side kicks
Take (and post) a selfie outside
Eat veggies for 3 meals in 1 day
10K steps in one day
60 mins walk
Eat a salad
Drink 8 glasses of water in a day
60 reps - Chest press
Log your calories or carbs for 1 week
30 minutes dancing
Stretch session!
Be under caloric or carb goal for 3 days
Make exercise plan for the upcoming week
60 reps - Crunches
Work out with a buddy
No Internet or phone for 1 hour
60 reps - Bicep curls
15K steps in one day
Walk up 3 flights of stairs
60 reps - Overhead press
Jog in place for 30 minutes
60 knee highs
120 abdominal contractions (sitting or lying down)
