60-minutewalk120abdominalcontractions(sitting orlying down)10Ksteps inone day60 reps -Overheadpress60 reps- Chestpress60 sidekicksWalk up3 flightsof stairsEat asalad60 reps -Wallpush-ups60 reps-SquatsSit inchair andstand upx60Be undercaloric orcarb goalfor 3 days120LegkicksTake (andpost) aselfieoutsideMakeexerciseplan for theupcomingweekNoInternet orphone for1 hour60kneehighsDrink 8glasses ofwater in adayLog yourcalories orcarbs for1 weekEatveggies for3 meals in1 day30jumpingjacks60 reps- Bicepcurls60 reps -CrunchesDrink onlywater for1 dayWork outwith abuddyJog inplace for30minutes60minswalk30minutesdancing60 repssquatswithdumbbellsStretchsession!15Ksteps inone day60-minutewalk120abdominalcontractions(sitting orlying down)10Ksteps inone day60 reps -Overheadpress60 reps- Chestpress60 sidekicksWalk up3 flightsof stairsEat asalad60 reps -Wallpush-ups60 reps-SquatsSit inchair andstand upx60Be undercaloric orcarb goalfor 3 days120LegkicksTake (andpost) aselfieoutsideMakeexerciseplan for theupcomingweekNoInternet orphone for1 hour60kneehighsDrink 8glasses ofwater in adayLog yourcalories orcarbs for1 weekEatveggies for3 meals in1 day30jumpingjacks60 reps- Bicepcurls60 reps -CrunchesDrink onlywater for1 dayWork outwith abuddyJog inplace for30minutes60minswalk30minutesdancing60 repssquatswithdumbbellsStretchsession!15Ksteps inone day

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60-minute walk
  2. 120 abdominal contractions (sitting or lying down)
  3. 10K steps in one day
  4. 60 reps - Overhead press
  5. 60 reps - Chest press
  6. 60 side kicks
  7. Walk up 3 flights of stairs
  8. Eat a salad
  9. 60 reps - Wall push-ups
  10. 60 reps - Squats
  11. Sit in chair and stand up x60
  12. Be under caloric or carb goal for 3 days
  13. 120 Leg kicks
  14. Take (and post) a selfie outside
  15. Make exercise plan for the upcoming week
  16. No Internet or phone for 1 hour
  17. 60 knee highs
  18. Drink 8 glasses of water in a day
  19. Log your calories or carbs for 1 week
  20. Eat veggies for 3 meals in 1 day
  21. 30 jumping jacks
  22. 60 reps - Bicep curls
  23. 60 reps - Crunches
  24. Drink only water for 1 day
  25. Work out with a buddy
  26. Jog in place for 30 minutes
  27. 60 mins walk
  28. 30 minutes dancing
  29. 60 reps squats with dumbbells
  30. Stretch session!
  31. 15K steps in one day