120Legkicks60minswalk60 repssquatswithdumbbellsTake (andpost) aselfieoutside60 reps- ChestpressWalk up3 flightsof stairsMakeexerciseplan for theupcomingweekSit inchair andstand upx6060 reps -OverheadpressBe undercaloric orcarb goalfor 3 daysDrink onlywater for1 dayJog inplace for30minutesEatveggies for3 meals in1 day30minutesdancing60 reps -Crunches60kneehighs60-minutewalk60 reps -Wallpush-ups15Ksteps inone day30jumpingjacks120abdominalcontractions(sitting orlying down)NoInternet orphone for1 hourWork outwith abuddy60 reps-SquatsDrink 8glasses ofwater in aday60 reps- BicepcurlsEat asaladLog yourcalories orcarbs for1 week60 sidekicks10Ksteps inone dayStretchsession!120Legkicks60minswalk60 repssquatswithdumbbellsTake (andpost) aselfieoutside60 reps- ChestpressWalk up3 flightsof stairsMakeexerciseplan for theupcomingweekSit inchair andstand upx6060 reps -OverheadpressBe undercaloric orcarb goalfor 3 daysDrink onlywater for1 dayJog inplace for30minutesEatveggies for3 meals in1 day30minutesdancing60 reps -Crunches60kneehighs60-minutewalk60 reps -Wallpush-ups15Ksteps inone day30jumpingjacks120abdominalcontractions(sitting orlying down)NoInternet orphone for1 hourWork outwith abuddy60 reps-SquatsDrink 8glasses ofwater in aday60 reps- BicepcurlsEat asaladLog yourcalories orcarbs for1 week60 sidekicks10Ksteps inone dayStretchsession!

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 120 Leg kicks
  2. 60 mins walk
  3. 60 reps squats with dumbbells
  4. Take (and post) a selfie outside
  5. 60 reps - Chest press
  6. Walk up 3 flights of stairs
  7. Make exercise plan for the upcoming week
  8. Sit in chair and stand up x60
  9. 60 reps - Overhead press
  10. Be under caloric or carb goal for 3 days
  11. Drink only water for 1 day
  12. Jog in place for 30 minutes
  13. Eat veggies for 3 meals in 1 day
  14. 30 minutes dancing
  15. 60 reps - Crunches
  16. 60 knee highs
  17. 60-minute walk
  18. 60 reps - Wall push-ups
  19. 15K steps in one day
  20. 30 jumping jacks
  21. 120 abdominal contractions (sitting or lying down)
  22. No Internet or phone for 1 hour
  23. Work out with a buddy
  24. 60 reps - Squats
  25. Drink 8 glasses of water in a day
  26. 60 reps - Bicep curls
  27. Eat a salad
  28. Log your calories or carbs for 1 week
  29. 60 side kicks
  30. 10K steps in one day
  31. Stretch session!