Eatveggies for3 meals in1 day60 reps -Wallpush-ups120LegkicksJog inplace for30minutes60 reps- ChestpressStretchsession!30jumpingjacksDrink onlywater for1 dayDrink 8glasses ofwater in aday60 reps-Squats60kneehighs60 repssquatswithdumbbellsSit inchair andstand upx60Log yourcalories orcarbs for1 week15Ksteps inone dayTake (andpost) aselfieoutsideWork outwith abuddy60 reps -CrunchesBe undercaloric orcarb goalfor 3 days30minutesdancing120abdominalcontractions(sitting orlying down)60minswalk60 sidekicksWalk up3 flightsof stairs60 reps- BicepcurlsEat asalad60-minutewalk60 reps -OverheadpressMakeexerciseplan for theupcomingweek10Ksteps inone dayNoInternet orphone for1 hourEatveggies for3 meals in1 day60 reps -Wallpush-ups120LegkicksJog inplace for30minutes60 reps- ChestpressStretchsession!30jumpingjacksDrink onlywater for1 dayDrink 8glasses ofwater in aday60 reps-Squats60kneehighs60 repssquatswithdumbbellsSit inchair andstand upx60Log yourcalories orcarbs for1 week15Ksteps inone dayTake (andpost) aselfieoutsideWork outwith abuddy60 reps -CrunchesBe undercaloric orcarb goalfor 3 days30minutesdancing120abdominalcontractions(sitting orlying down)60minswalk60 sidekicksWalk up3 flightsof stairs60 reps- BicepcurlsEat asalad60-minutewalk60 reps -OverheadpressMakeexerciseplan for theupcomingweek10Ksteps inone dayNoInternet orphone for1 hour

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat veggies for 3 meals in 1 day
  2. 60 reps - Wall push-ups
  3. 120 Leg kicks
  4. Jog in place for 30 minutes
  5. 60 reps - Chest press
  6. Stretch session!
  7. 30 jumping jacks
  8. Drink only water for 1 day
  9. Drink 8 glasses of water in a day
  10. 60 reps - Squats
  11. 60 knee highs
  12. 60 reps squats with dumbbells
  13. Sit in chair and stand up x60
  14. Log your calories or carbs for 1 week
  15. 15K steps in one day
  16. Take (and post) a selfie outside
  17. Work out with a buddy
  18. 60 reps - Crunches
  19. Be under caloric or carb goal for 3 days
  20. 30 minutes dancing
  21. 120 abdominal contractions (sitting or lying down)
  22. 60 mins walk
  23. 60 side kicks
  24. Walk up 3 flights of stairs
  25. 60 reps - Bicep curls
  26. Eat a salad
  27. 60-minute walk
  28. 60 reps - Overhead press
  29. Make exercise plan for the upcoming week
  30. 10K steps in one day
  31. No Internet or phone for 1 hour