Jog inplace for30minutesWalk up3 flightsof stairs60kneehighsDrink onlywater for1 dayWork outwith abuddyLog yourcalories orcarbs for1 week60 reps-Squats60 reps- Bicepcurls60-minutewalkBe undercaloric orcarb goalfor 3 days15Ksteps inone day120abdominalcontractions(sitting orlying down)Sit inchair andstand upx60Take (andpost) aselfieoutside60 reps -Wallpush-upsEat asalad60 reps -Overheadpress60 reps -CrunchesNoInternet orphone for1 hour120Legkicks60 sidekicks10Ksteps inone day60 repssquatswithdumbbells30jumpingjacks30minutesdancingMakeexerciseplan for theupcomingweekDrink 8glasses ofwater in adayStretchsession!Eatveggies for3 meals in1 day60 reps- Chestpress60minswalkJog inplace for30minutesWalk up3 flightsof stairs60kneehighsDrink onlywater for1 dayWork outwith abuddyLog yourcalories orcarbs for1 week60 reps-Squats60 reps- Bicepcurls60-minutewalkBe undercaloric orcarb goalfor 3 days15Ksteps inone day120abdominalcontractions(sitting orlying down)Sit inchair andstand upx60Take (andpost) aselfieoutside60 reps -Wallpush-upsEat asalad60 reps -Overheadpress60 reps -CrunchesNoInternet orphone for1 hour120Legkicks60 sidekicks10Ksteps inone day60 repssquatswithdumbbells30jumpingjacks30minutesdancingMakeexerciseplan for theupcomingweekDrink 8glasses ofwater in adayStretchsession!Eatveggies for3 meals in1 day60 reps- Chestpress60minswalk

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 30 minutes
  2. Walk up 3 flights of stairs
  3. 60 knee highs
  4. Drink only water for 1 day
  5. Work out with a buddy
  6. Log your calories or carbs for 1 week
  7. 60 reps - Squats
  8. 60 reps - Bicep curls
  9. 60-minute walk
  10. Be under caloric or carb goal for 3 days
  11. 15K steps in one day
  12. 120 abdominal contractions (sitting or lying down)
  13. Sit in chair and stand up x60
  14. Take (and post) a selfie outside
  15. 60 reps - Wall push-ups
  16. Eat a salad
  17. 60 reps - Overhead press
  18. 60 reps - Crunches
  19. No Internet or phone for 1 hour
  20. 120 Leg kicks
  21. 60 side kicks
  22. 10K steps in one day
  23. 60 reps squats with dumbbells
  24. 30 jumping jacks
  25. 30 minutes dancing
  26. Make exercise plan for the upcoming week
  27. Drink 8 glasses of water in a day
  28. Stretch session!
  29. Eat veggies for 3 meals in 1 day
  30. 60 reps - Chest press
  31. 60 mins walk