60 repssquatswithdumbbells120abdominalcontractions(sitting orlying down)Drink 8glasses ofwater in aday60minswalkWork outwith abuddyMakeexerciseplan for theupcomingweek60 reps-Squats60kneehighsBe undercaloric orcarb goalfor 3 days15Ksteps inone day30jumpingjacksLog yourcalories orcarbs for1 weekTake (andpost) aselfieoutside60 reps -Wallpush-upsWalk up3 flightsof stairs60 reps -CrunchesDrink onlywater for1 dayStretchsession!10Ksteps inone daySit inchair andstand upx6060 sidekicksEatveggies for3 meals in1 dayEat asalad60-minutewalk60 reps- Bicepcurls30minutesdancingJog inplace for30minutes60 reps- Chestpress60 reps -OverheadpressNoInternet orphone for1 hour120Legkicks60 repssquatswithdumbbells120abdominalcontractions(sitting orlying down)Drink 8glasses ofwater in aday60minswalkWork outwith abuddyMakeexerciseplan for theupcomingweek60 reps-Squats60kneehighsBe undercaloric orcarb goalfor 3 days15Ksteps inone day30jumpingjacksLog yourcalories orcarbs for1 weekTake (andpost) aselfieoutside60 reps -Wallpush-upsWalk up3 flightsof stairs60 reps -CrunchesDrink onlywater for1 dayStretchsession!10Ksteps inone daySit inchair andstand upx6060 sidekicksEatveggies for3 meals in1 dayEat asalad60-minutewalk60 reps- Bicepcurls30minutesdancingJog inplace for30minutes60 reps- Chestpress60 reps -OverheadpressNoInternet orphone for1 hour120Legkicks

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 reps squats with dumbbells
  2. 120 abdominal contractions (sitting or lying down)
  3. Drink 8 glasses of water in a day
  4. 60 mins walk
  5. Work out with a buddy
  6. Make exercise plan for the upcoming week
  7. 60 reps - Squats
  8. 60 knee highs
  9. Be under caloric or carb goal for 3 days
  10. 15K steps in one day
  11. 30 jumping jacks
  12. Log your calories or carbs for 1 week
  13. Take (and post) a selfie outside
  14. 60 reps - Wall push-ups
  15. Walk up 3 flights of stairs
  16. 60 reps - Crunches
  17. Drink only water for 1 day
  18. Stretch session!
  19. 10K steps in one day
  20. Sit in chair and stand up x60
  21. 60 side kicks
  22. Eat veggies for 3 meals in 1 day
  23. Eat a salad
  24. 60-minute walk
  25. 60 reps - Bicep curls
  26. 30 minutes dancing
  27. Jog in place for 30 minutes
  28. 60 reps - Chest press
  29. 60 reps - Overhead press
  30. No Internet or phone for 1 hour
  31. 120 Leg kicks