Log yourcalories orcarbs for1 week60-minutewalk30minutesdancing10Ksteps inone dayTake (andpost) aselfieoutside60 reps- Bicepcurls120LegkicksMakeexerciseplan for theupcomingweek60 reps- ChestpressStretchsession!15Ksteps inone day60 reps -CrunchesEat asalad60minswalkBe undercaloric orcarb goalfor 3 days60 repssquatswithdumbbellsEatveggies for3 meals in1 day120abdominalcontractions(sitting orlying down)60 reps -Overheadpress30jumpingjacksDrink 8glasses ofwater in adayWork outwith abuddy60 reps -Wallpush-upsNoInternet orphone for1 hour60 reps-SquatsWalk up3 flightsof stairsJog inplace for30minutes60kneehighsDrink onlywater for1 day60 sidekicksSit inchair andstand upx60Log yourcalories orcarbs for1 week60-minutewalk30minutesdancing10Ksteps inone dayTake (andpost) aselfieoutside60 reps- Bicepcurls120LegkicksMakeexerciseplan for theupcomingweek60 reps- ChestpressStretchsession!15Ksteps inone day60 reps -CrunchesEat asalad60minswalkBe undercaloric orcarb goalfor 3 days60 repssquatswithdumbbellsEatveggies for3 meals in1 day120abdominalcontractions(sitting orlying down)60 reps -Overheadpress30jumpingjacksDrink 8glasses ofwater in adayWork outwith abuddy60 reps -Wallpush-upsNoInternet orphone for1 hour60 reps-SquatsWalk up3 flightsof stairsJog inplace for30minutes60kneehighsDrink onlywater for1 day60 sidekicksSit inchair andstand upx60

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your calories or carbs for 1 week
  2. 60-minute walk
  3. 30 minutes dancing
  4. 10K steps in one day
  5. Take (and post) a selfie outside
  6. 60 reps - Bicep curls
  7. 120 Leg kicks
  8. Make exercise plan for the upcoming week
  9. 60 reps - Chest press
  10. Stretch session!
  11. 15K steps in one day
  12. 60 reps - Crunches
  13. Eat a salad
  14. 60 mins walk
  15. Be under caloric or carb goal for 3 days
  16. 60 reps squats with dumbbells
  17. Eat veggies for 3 meals in 1 day
  18. 120 abdominal contractions (sitting or lying down)
  19. 60 reps - Overhead press
  20. 30 jumping jacks
  21. Drink 8 glasses of water in a day
  22. Work out with a buddy
  23. 60 reps - Wall push-ups
  24. No Internet or phone for 1 hour
  25. 60 reps - Squats
  26. Walk up 3 flights of stairs
  27. Jog in place for 30 minutes
  28. 60 knee highs
  29. Drink only water for 1 day
  30. 60 side kicks
  31. Sit in chair and stand up x60