Take (andpost) aselfieoutsideDrink 8glasses ofwater in aday60 reps- BicepcurlsEat asaladJog inplace for30minutesWork outwith abuddy60 reps- Chestpress60 sidekicks120Legkicks60-minutewalk60 reps -Crunches60kneehighs60minswalk120abdominalcontractions(sitting orlying down)15Ksteps inone dayNoInternet orphone for1 hourMakeexerciseplan for theupcomingweekSit inchair andstand upx60Walk up3 flightsof stairs30minutesdancing10Ksteps inone day60 reps -OverheadpressStretchsession!Be undercaloric orcarb goalfor 3 days60 reps-Squats60 repssquatswithdumbbells60 reps -Wallpush-upsDrink onlywater for1 dayEatveggies for3 meals in1 dayLog yourcalories orcarbs for1 week30jumpingjacksTake (andpost) aselfieoutsideDrink 8glasses ofwater in aday60 reps- BicepcurlsEat asaladJog inplace for30minutesWork outwith abuddy60 reps- Chestpress60 sidekicks120Legkicks60-minutewalk60 reps -Crunches60kneehighs60minswalk120abdominalcontractions(sitting orlying down)15Ksteps inone dayNoInternet orphone for1 hourMakeexerciseplan for theupcomingweekSit inchair andstand upx60Walk up3 flightsof stairs30minutesdancing10Ksteps inone day60 reps -OverheadpressStretchsession!Be undercaloric orcarb goalfor 3 days60 reps-Squats60 repssquatswithdumbbells60 reps -Wallpush-upsDrink onlywater for1 dayEatveggies for3 meals in1 dayLog yourcalories orcarbs for1 week30jumpingjacks

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take (and post) a selfie outside
  2. Drink 8 glasses of water in a day
  3. 60 reps - Bicep curls
  4. Eat a salad
  5. Jog in place for 30 minutes
  6. Work out with a buddy
  7. 60 reps - Chest press
  8. 60 side kicks
  9. 120 Leg kicks
  10. 60-minute walk
  11. 60 reps - Crunches
  12. 60 knee highs
  13. 60 mins walk
  14. 120 abdominal contractions (sitting or lying down)
  15. 15K steps in one day
  16. No Internet or phone for 1 hour
  17. Make exercise plan for the upcoming week
  18. Sit in chair and stand up x60
  19. Walk up 3 flights of stairs
  20. 30 minutes dancing
  21. 10K steps in one day
  22. 60 reps - Overhead press
  23. Stretch session!
  24. Be under caloric or carb goal for 3 days
  25. 60 reps - Squats
  26. 60 reps squats with dumbbells
  27. 60 reps - Wall push-ups
  28. Drink only water for 1 day
  29. Eat veggies for 3 meals in 1 day
  30. Log your calories or carbs for 1 week
  31. 30 jumping jacks