60- minute walk 120 abdominal contractions (sitting or lying down) 10K steps in one day 60 reps - Overhead press 60 reps - Chest press 60 side kicks Walk up 3 flights of stairs Eat a salad 60 reps - Wall push-ups 60 reps - Squats Sit in chair and stand up x60 Be under caloric or carb goal for 3 days 120 Leg kicks Take (and post) a selfie outside Make exercise plan for the upcoming week No Internet or phone for 1 hour 60 knee highs Drink 8 glasses of water in a day Log your calories or carbs for 1 week Eat veggies for 3 meals in 1 day 30 jumping jacks 60 reps - Bicep curls 60 reps - Crunches Drink only water for 1 day Work out with a buddy Jog in place for 30 minutes 60 mins walk 30 minutes dancing 60 reps squats with dumbbells Stretch session! 15K steps in one day 60- minute walk 120 abdominal contractions (sitting or lying down) 10K steps in one day 60 reps - Overhead press 60 reps - Chest press 60 side kicks Walk up 3 flights of stairs Eat a salad 60 reps - Wall push-ups 60 reps - Squats Sit in chair and stand up x60 Be under caloric or carb goal for 3 days 120 Leg kicks Take (and post) a selfie outside Make exercise plan for the upcoming week No Internet or phone for 1 hour 60 knee highs Drink 8 glasses of water in a day Log your calories or carbs for 1 week Eat veggies for 3 meals in 1 day 30 jumping jacks 60 reps - Bicep curls 60 reps - Crunches Drink only water for 1 day Work out with a buddy Jog in place for 30 minutes 60 mins walk 30 minutes dancing 60 reps squats with dumbbells Stretch session! 15K steps in one day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60-minute walk
120 abdominal contractions (sitting or lying down)
10K steps in one day
60 reps - Overhead press
60 reps - Chest press
60 side kicks
Walk up 3 flights of stairs
Eat a salad
60 reps - Wall push-ups
60 reps - Squats
Sit in chair and stand up x60
Be under caloric or carb goal for 3 days
120 Leg kicks
Take (and post) a selfie outside
Make exercise plan for the upcoming week
No Internet or phone for 1 hour
60 knee highs
Drink 8 glasses of water in a day
Log your calories or carbs for 1 week
Eat veggies for 3 meals in 1 day
30 jumping jacks
60 reps - Bicep curls
60 reps - Crunches
Drink only water for 1 day
Work out with a buddy
Jog in place for 30 minutes
60 mins walk
30 minutes dancing
60 reps squats with dumbbells
Stretch session!
15K steps in one day