60 reps- BicepcurlsBe undercaloric orcarb goalfor 3 days30minutesdancing60 reps-SquatsMakeexerciseplan for theupcomingweekSit inchair andstand upx6015Ksteps inone day120Legkicks60 reps- ChestpressLog yourcalories orcarbs for1 weekJog inplace for30minutes30jumpingjacksDrink onlywater for1 dayTake (andpost) aselfieoutsideWalk up3 flightsof stairs60 reps -Crunches120abdominalcontractions(sitting orlying down)60kneehighs10Ksteps inone dayDrink 8glasses ofwater in aday60minswalk60 reps -Wallpush-ups60 repssquatswithdumbbells60-minutewalkWork outwith abuddyStretchsession!Eatveggies for3 meals in1 dayEat asalad60 reps -Overheadpress60 sidekicksNoInternet orphone for1 hour60 reps- BicepcurlsBe undercaloric orcarb goalfor 3 days30minutesdancing60 reps-SquatsMakeexerciseplan for theupcomingweekSit inchair andstand upx6015Ksteps inone day120Legkicks60 reps- ChestpressLog yourcalories orcarbs for1 weekJog inplace for30minutes30jumpingjacksDrink onlywater for1 dayTake (andpost) aselfieoutsideWalk up3 flightsof stairs60 reps -Crunches120abdominalcontractions(sitting orlying down)60kneehighs10Ksteps inone dayDrink 8glasses ofwater in aday60minswalk60 reps -Wallpush-ups60 repssquatswithdumbbells60-minutewalkWork outwith abuddyStretchsession!Eatveggies for3 meals in1 dayEat asalad60 reps -Overheadpress60 sidekicksNoInternet orphone for1 hour

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 reps - Bicep curls
  2. Be under caloric or carb goal for 3 days
  3. 30 minutes dancing
  4. 60 reps - Squats
  5. Make exercise plan for the upcoming week
  6. Sit in chair and stand up x60
  7. 15K steps in one day
  8. 120 Leg kicks
  9. 60 reps - Chest press
  10. Log your calories or carbs for 1 week
  11. Jog in place for 30 minutes
  12. 30 jumping jacks
  13. Drink only water for 1 day
  14. Take (and post) a selfie outside
  15. Walk up 3 flights of stairs
  16. 60 reps - Crunches
  17. 120 abdominal contractions (sitting or lying down)
  18. 60 knee highs
  19. 10K steps in one day
  20. Drink 8 glasses of water in a day
  21. 60 mins walk
  22. 60 reps - Wall push-ups
  23. 60 reps squats with dumbbells
  24. 60-minute walk
  25. Work out with a buddy
  26. Stretch session!
  27. Eat veggies for 3 meals in 1 day
  28. Eat a salad
  29. 60 reps - Overhead press
  30. 60 side kicks
  31. No Internet or phone for 1 hour