(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 jumping jacks
60 reps - Overhead press
60-minute walk
10K steps in one day
60 reps - Chest press
Walk up 3 flights of stairs
15K steps in one day
Take (and post) a selfie outside
Drink 8 glasses of water in a day
120 abdominal contractions (sitting or lying down)