Makeexerciseplan for theupcomingweekSit inchair andstand upx60Drink onlywater for1 day60minswalk10Ksteps inone day60 reps-Squats60 reps- BicepcurlsWalk up3 flightsof stairs60kneehighs60 sidekicks120LegkicksStretchsession!Eat asaladDrink 8glasses ofwater in aday60-minutewalk30jumpingjacks60 reps -Wallpush-ups120abdominalcontractions(sitting orlying down)60 reps- ChestpressLog yourcalories orcarbs for1 week60 reps -Overheadpress15Ksteps inone day60 reps -CrunchesEatveggies for3 meals in1 day30minutesdancingJog inplace for30minutesTake (andpost) aselfieoutside60 repssquatswithdumbbellsBe undercaloric orcarb goalfor 3 daysWork outwith abuddyNoInternet orphone for1 hourMakeexerciseplan for theupcomingweekSit inchair andstand upx60Drink onlywater for1 day60minswalk10Ksteps inone day60 reps-Squats60 reps- BicepcurlsWalk up3 flightsof stairs60kneehighs60 sidekicks120LegkicksStretchsession!Eat asaladDrink 8glasses ofwater in aday60-minutewalk30jumpingjacks60 reps -Wallpush-ups120abdominalcontractions(sitting orlying down)60 reps- ChestpressLog yourcalories orcarbs for1 week60 reps -Overheadpress15Ksteps inone day60 reps -CrunchesEatveggies for3 meals in1 day30minutesdancingJog inplace for30minutesTake (andpost) aselfieoutside60 repssquatswithdumbbellsBe undercaloric orcarb goalfor 3 daysWork outwith abuddyNoInternet orphone for1 hour

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make exercise plan for the upcoming week
  2. Sit in chair and stand up x60
  3. Drink only water for 1 day
  4. 60 mins walk
  5. 10K steps in one day
  6. 60 reps - Squats
  7. 60 reps - Bicep curls
  8. Walk up 3 flights of stairs
  9. 60 knee highs
  10. 60 side kicks
  11. 120 Leg kicks
  12. Stretch session!
  13. Eat a salad
  14. Drink 8 glasses of water in a day
  15. 60-minute walk
  16. 30 jumping jacks
  17. 60 reps - Wall push-ups
  18. 120 abdominal contractions (sitting or lying down)
  19. 60 reps - Chest press
  20. Log your calories or carbs for 1 week
  21. 60 reps - Overhead press
  22. 15K steps in one day
  23. 60 reps - Crunches
  24. Eat veggies for 3 meals in 1 day
  25. 30 minutes dancing
  26. Jog in place for 30 minutes
  27. Take (and post) a selfie outside
  28. 60 reps squats with dumbbells
  29. Be under caloric or carb goal for 3 days
  30. Work out with a buddy
  31. No Internet or phone for 1 hour