30minutesdancing60 reps- Chestpress60 reps- Bicepcurls15Ksteps inone dayWalk up3 flightsof stairsSit inchair andstand upx60Drink 8glasses ofwater in aday60 reps -Crunches120LegkicksDrink onlywater for1 dayJog inplace for30minutes60minswalk60 sidekicksTake (andpost) aselfieoutsideNoInternet orphone for1 hour30jumpingjacksLog yourcalories orcarbs for1 week60 reps -Wallpush-ups60-minutewalkEatveggies for3 meals in1 day60 reps -OverheadpressEat asalad60 reps-Squats10Ksteps inone day60 repssquatswithdumbbells120abdominalcontractions(sitting orlying down)Stretchsession!Be undercaloric orcarb goalfor 3 days60kneehighsMakeexerciseplan for theupcomingweekWork outwith abuddy30minutesdancing60 reps- Chestpress60 reps- Bicepcurls15Ksteps inone dayWalk up3 flightsof stairsSit inchair andstand upx60Drink 8glasses ofwater in aday60 reps -Crunches120LegkicksDrink onlywater for1 dayJog inplace for30minutes60minswalk60 sidekicksTake (andpost) aselfieoutsideNoInternet orphone for1 hour30jumpingjacksLog yourcalories orcarbs for1 week60 reps -Wallpush-ups60-minutewalkEatveggies for3 meals in1 day60 reps -OverheadpressEat asalad60 reps-Squats10Ksteps inone day60 repssquatswithdumbbells120abdominalcontractions(sitting orlying down)Stretchsession!Be undercaloric orcarb goalfor 3 days60kneehighsMakeexerciseplan for theupcomingweekWork outwith abuddy

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes dancing
  2. 60 reps - Chest press
  3. 60 reps - Bicep curls
  4. 15K steps in one day
  5. Walk up 3 flights of stairs
  6. Sit in chair and stand up x60
  7. Drink 8 glasses of water in a day
  8. 60 reps - Crunches
  9. 120 Leg kicks
  10. Drink only water for 1 day
  11. Jog in place for 30 minutes
  12. 60 mins walk
  13. 60 side kicks
  14. Take (and post) a selfie outside
  15. No Internet or phone for 1 hour
  16. 30 jumping jacks
  17. Log your calories or carbs for 1 week
  18. 60 reps - Wall push-ups
  19. 60-minute walk
  20. Eat veggies for 3 meals in 1 day
  21. 60 reps - Overhead press
  22. Eat a salad
  23. 60 reps - Squats
  24. 10K steps in one day
  25. 60 reps squats with dumbbells
  26. 120 abdominal contractions (sitting or lying down)
  27. Stretch session!
  28. Be under caloric or carb goal for 3 days
  29. 60 knee highs
  30. Make exercise plan for the upcoming week
  31. Work out with a buddy