30minutesdancing60 reps-Squats60kneehighs15Ksteps inone day120LegkicksEat asaladJog inplace for30minutesSit inchair andstand upx6060 reps- BicepcurlsStretchsession!60minswalk60 sidekicksDrink 8glasses ofwater in adayWork outwith abuddyEatveggies for3 meals in1 day60 reps -Wallpush-ups30jumpingjacks60 repssquatswithdumbbellsDrink onlywater for1 day60-minutewalk60 reps -OverheadpressBe undercaloric orcarb goalfor 3 days60 reps- Chestpress120abdominalcontractions(sitting orlying down)Take (andpost) aselfieoutside60 reps -CrunchesWalk up3 flightsof stairsLog yourcalories orcarbs for1 weekMakeexerciseplan for theupcomingweek10Ksteps inone dayNoInternet orphone for1 hour30minutesdancing60 reps-Squats60kneehighs15Ksteps inone day120LegkicksEat asaladJog inplace for30minutesSit inchair andstand upx6060 reps- BicepcurlsStretchsession!60minswalk60 sidekicksDrink 8glasses ofwater in adayWork outwith abuddyEatveggies for3 meals in1 day60 reps -Wallpush-ups30jumpingjacks60 repssquatswithdumbbellsDrink onlywater for1 day60-minutewalk60 reps -OverheadpressBe undercaloric orcarb goalfor 3 days60 reps- Chestpress120abdominalcontractions(sitting orlying down)Take (andpost) aselfieoutside60 reps -CrunchesWalk up3 flightsof stairsLog yourcalories orcarbs for1 weekMakeexerciseplan for theupcomingweek10Ksteps inone dayNoInternet orphone for1 hour

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes dancing
  2. 60 reps - Squats
  3. 60 knee highs
  4. 15K steps in one day
  5. 120 Leg kicks
  6. Eat a salad
  7. Jog in place for 30 minutes
  8. Sit in chair and stand up x60
  9. 60 reps - Bicep curls
  10. Stretch session!
  11. 60 mins walk
  12. 60 side kicks
  13. Drink 8 glasses of water in a day
  14. Work out with a buddy
  15. Eat veggies for 3 meals in 1 day
  16. 60 reps - Wall push-ups
  17. 30 jumping jacks
  18. 60 reps squats with dumbbells
  19. Drink only water for 1 day
  20. 60-minute walk
  21. 60 reps - Overhead press
  22. Be under caloric or carb goal for 3 days
  23. 60 reps - Chest press
  24. 120 abdominal contractions (sitting or lying down)
  25. Take (and post) a selfie outside
  26. 60 reps - Crunches
  27. Walk up 3 flights of stairs
  28. Log your calories or carbs for 1 week
  29. Make exercise plan for the upcoming week
  30. 10K steps in one day
  31. No Internet or phone for 1 hour