60minswalkTake (andpost) aselfieoutsideEatveggies for3 meals in1 day120LegkicksDrink 8glasses ofwater in adayStretchsession!60 reps- Chestpress120abdominalcontractions(sitting orlying down)Jog inplace for30minutesBe undercaloric orcarb goalfor 3 days60 reps -OverheadpressSit inchair andstand upx60Eat asalad60 reps- Bicepcurls60 reps-Squats60 reps -CrunchesNoInternet orphone for1 hourWork outwith abuddyMakeexerciseplan for theupcomingweek60 reps -Wallpush-ups15Ksteps inone day10Ksteps inone dayLog yourcalories orcarbs for1 week60 repssquatswithdumbbellsWalk up3 flightsof stairs30jumpingjacks60-minutewalk30minutesdancing60 sidekicksDrink onlywater for1 day60kneehighs60minswalkTake (andpost) aselfieoutsideEatveggies for3 meals in1 day120LegkicksDrink 8glasses ofwater in adayStretchsession!60 reps- Chestpress120abdominalcontractions(sitting orlying down)Jog inplace for30minutesBe undercaloric orcarb goalfor 3 days60 reps -OverheadpressSit inchair andstand upx60Eat asalad60 reps- Bicepcurls60 reps-Squats60 reps -CrunchesNoInternet orphone for1 hourWork outwith abuddyMakeexerciseplan for theupcomingweek60 reps -Wallpush-ups15Ksteps inone day10Ksteps inone dayLog yourcalories orcarbs for1 week60 repssquatswithdumbbellsWalk up3 flightsof stairs30jumpingjacks60-minutewalk30minutesdancing60 sidekicksDrink onlywater for1 day60kneehighs

PUFF INTO TUFF - Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 mins walk
  2. Take (and post) a selfie outside
  3. Eat veggies for 3 meals in 1 day
  4. 120 Leg kicks
  5. Drink 8 glasses of water in a day
  6. Stretch session!
  7. 60 reps - Chest press
  8. 120 abdominal contractions (sitting or lying down)
  9. Jog in place for 30 minutes
  10. Be under caloric or carb goal for 3 days
  11. 60 reps - Overhead press
  12. Sit in chair and stand up x60
  13. Eat a salad
  14. 60 reps - Bicep curls
  15. 60 reps - Squats
  16. 60 reps - Crunches
  17. No Internet or phone for 1 hour
  18. Work out with a buddy
  19. Make exercise plan for the upcoming week
  20. 60 reps - Wall push-ups
  21. 15K steps in one day
  22. 10K steps in one day
  23. Log your calories or carbs for 1 week
  24. 60 reps squats with dumbbells
  25. Walk up 3 flights of stairs
  26. 30 jumping jacks
  27. 60-minute walk
  28. 30 minutes dancing
  29. 60 side kicks
  30. Drink only water for 1 day
  31. 60 knee highs