MindfulnessemotionalmindcompromisebalancewillingnessGIVEdistractnon-judgmentalunderstandacceptancewisemindobserveDistressToleranceeffectiveDEARMANawarenessdescribeself-respectreasonablemindself-sootherelationshipparticipatepracticeemotionregulationMindfulnessemotionalmindcompromisebalancewillingnessGIVEdistractnon-judgmentalunderstandacceptancewisemindobserveDistressToleranceeffectiveDEARMANawarenessdescribeself-respectreasonablemindself-sootherelationshipparticipatepracticeemotionregulation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. emotional mind
  3. compromise
  4. balance
  5. willingness
  6. GIVE
  7. distract
  8. non-judgmental
  9. understand
  10. acceptance
  11. wise mind
  12. observe
  13. Distress Tolerance
  14. effective
  15. DEAR MAN
  16. awareness
  17. describe
  18. self-respect
  19. reasonable mind
  20. self-soothe
  21. relationship
  22. participate
  23. practice
  24. emotion regulation