Establish abed andwake-timeand stick to itTake awarmshower orbath beforebedNot gettingenoughsleep limitsyour ability tolearnSleep isfood forthe brainREMmeansRapid EyeMovementSkippingsleep canbeharmfulYou thinksleeping is awaste oftime, you arewrongDo not havecaffeinateddrink beforehe goes tosleepRelaxingactivitiessuch asreading canhelpMakeSleep aprioritySleep oncomfortablemattressand pillowsDreamsappear instage 5Sleep in aroom that isdark, quiet,comfortableand coolStages 1and 2 arelight sleepLack ofsleepaffectsmoodTeens needabout 8 to 10hours ofsleep eachnightAvoid caffeinewithin 6 hoursbeforebedtimeMany teenssuffer fromtreatablesleepdisordersDo yousnorereallyloudlyElephantssleepstandingupDo notsecretly playgames orread comicsin bedLack of sleepcancontribute toskinproblemsDo awaywithscreensbefore bedWarm milkhelps yougo tosleepEstablish abed andwake-timeand stick to itTake awarmshower orbath beforebedNot gettingenoughsleep limitsyour ability tolearnSleep isfood forthe brainREMmeansRapid EyeMovementSkippingsleep canbeharmfulYou thinksleeping is awaste oftime, you arewrongDo not havecaffeinateddrink beforehe goes tosleepRelaxingactivitiessuch asreading canhelpMakeSleep aprioritySleep oncomfortablemattressand pillowsDreamsappear instage 5Sleep in aroom that isdark, quiet,comfortableand coolStages 1and 2 arelight sleepLack ofsleepaffectsmoodTeens needabout 8 to 10hours ofsleep eachnightAvoid caffeinewithin 6 hoursbeforebedtimeMany teenssuffer fromtreatablesleepdisordersDo yousnorereallyloudlyElephantssleepstandingupDo notsecretly playgames orread comicsin bedLack of sleepcancontribute toskinproblemsDo awaywithscreensbefore bedWarm milkhelps yougo tosleep

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Establish a bed and wake-time and stick to it
  2. Take a warm shower or bath before bed
  3. Not getting enough sleep limits your ability to learn
  4. Sleep is food for the brain
  5. REM means Rapid Eye Movement
  6. Skipping sleep can be harmful
  7. You think sleeping is a waste of time, you are wrong
  8. Do not have caffeinated drink before he goes to sleep
  9. Relaxing activities such as reading can help
  10. Make Sleep a priority
  11. Sleep on comfortable mattress and pillows
  12. Dreams appear in stage 5
  13. Sleep in a room that is dark, quiet, comfortable and cool
  14. Stages 1 and 2 are light sleep
  15. Lack of sleep affects mood
  16. Teens need about 8 to 10 hours of sleep each night
  17. Avoid caffeine within 6 hours before bedtime
  18. Many teens suffer from treatable sleep disorders
  19. Do you snore really loudly
  20. Elephants sleep standing up
  21. Do not secretly play games or read comics in bed
  22. Lack of sleep can contribute to skin problems
  23. Do away with screens before bed
  24. Warm milk helps you go to sleep