You thinksleeping is awaste oftime, you arewrongDo yousnorereallyloudlyDo not havecaffeinateddrink beforehe goes tosleepElephantssleepstandingupSleep isfood forthe brainSleep in aroom that isdark, quiet,comfortableand coolTake awarmshower orbath beforebedLack ofsleepaffectsmoodAvoid caffeinewithin 6 hoursbeforebedtimeMakeSleep apriorityMany teenssuffer fromtreatablesleepdisordersNot gettingenoughsleep limitsyour ability tolearnLack of sleepcancontribute toskinproblemsEstablish abed andwake-timeand stick to itTeens needabout 8 to 10hours ofsleep eachnightStages 1and 2 arelight sleepRelaxingactivitiessuch asreading canhelpREMmeansRapid EyeMovementWarm milkhelps yougo tosleepSleep oncomfortablemattressand pillowsSkippingsleep canbeharmfulDo awaywithscreensbefore bedDreamsappear instage 5Do notsecretly playgames orread comicsin bedYou thinksleeping is awaste oftime, you arewrongDo yousnorereallyloudlyDo not havecaffeinateddrink beforehe goes tosleepElephantssleepstandingupSleep isfood forthe brainSleep in aroom that isdark, quiet,comfortableand coolTake awarmshower orbath beforebedLack ofsleepaffectsmoodAvoid caffeinewithin 6 hoursbeforebedtimeMakeSleep apriorityMany teenssuffer fromtreatablesleepdisordersNot gettingenoughsleep limitsyour ability tolearnLack of sleepcancontribute toskinproblemsEstablish abed andwake-timeand stick to itTeens needabout 8 to 10hours ofsleep eachnightStages 1and 2 arelight sleepRelaxingactivitiessuch asreading canhelpREMmeansRapid EyeMovementWarm milkhelps yougo tosleepSleep oncomfortablemattressand pillowsSkippingsleep canbeharmfulDo awaywithscreensbefore bedDreamsappear instage 5Do notsecretly playgames orread comicsin bed

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You think sleeping is a waste of time, you are wrong
  2. Do you snore really loudly
  3. Do not have caffeinated drink before he goes to sleep
  4. Elephants sleep standing up
  5. Sleep is food for the brain
  6. Sleep in a room that is dark, quiet, comfortable and cool
  7. Take a warm shower or bath before bed
  8. Lack of sleep affects mood
  9. Avoid caffeine within 6 hours before bedtime
  10. Make Sleep a priority
  11. Many teens suffer from treatable sleep disorders
  12. Not getting enough sleep limits your ability to learn
  13. Lack of sleep can contribute to skin problems
  14. Establish a bed and wake-time and stick to it
  15. Teens need about 8 to 10 hours of sleep each night
  16. Stages 1 and 2 are light sleep
  17. Relaxing activities such as reading can help
  18. REM means Rapid Eye Movement
  19. Warm milk helps you go to sleep
  20. Sleep on comfortable mattress and pillows
  21. Skipping sleep can be harmful
  22. Do away with screens before bed
  23. Dreams appear in stage 5
  24. Do not secretly play games or read comics in bed