(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a bed and wake-time and stick to it
Do you snore really loudly
Stages 1 and 2 are light sleep
Relaxing activities such as reading can help
Lack of sleep can contribute to skin problems
Sleep on comfortable mattress and pillows
Elephants sleep standing up
Many teens suffer from treatable sleep disorders
Do not have caffeinated drink before he goes to sleep
Teens need about 8 to 10 hours of sleep each night
Lack of sleep affects mood
REM means Rapid Eye Movement
Not getting enough sleep limits your ability to learn
Take a warm shower or bath before bed
Warm milk helps you go to sleep
Do not secretly play games or read comics in bed
Sleep is food for the brain
Do away with screens before bed
Avoid caffeine within 6 hours before bedtime
You think sleeping is a waste of time, you are wrong
Sleep in a room that is dark, quiet, comfortable and cool
