REMmeansRapid EyeMovementEstablish abed andwake-timeand stick to itYou thinksleeping is awaste oftime, you arewrongDo not havecaffeinateddrink beforehe goes tosleepTake awarmshower orbath beforebedNot gettingenoughsleep limitsyour ability tolearnSkippingsleep canbeharmfulWarm milkhelps yougo tosleepSleep oncomfortablemattressand pillowsSleep in aroom that isdark, quiet,comfortableand coolDo yousnorereallyloudlyTeens needabout 8 to 10hours ofsleep eachnightElephantssleepstandingupRelaxingactivitiessuch asreading canhelpLack ofsleepaffectsmoodMakeSleep apriorityAvoid caffeinewithin 6 hoursbeforebedtimeLack of sleepcancontribute toskinproblemsStages 1and 2 arelight sleepDo awaywithscreensbefore bedDo notsecretly playgames orread comicsin bedDreamsappear instage 5Sleep isfood forthe brainMany teenssuffer fromtreatablesleepdisordersREMmeansRapid EyeMovementEstablish abed andwake-timeand stick to itYou thinksleeping is awaste oftime, you arewrongDo not havecaffeinateddrink beforehe goes tosleepTake awarmshower orbath beforebedNot gettingenoughsleep limitsyour ability tolearnSkippingsleep canbeharmfulWarm milkhelps yougo tosleepSleep oncomfortablemattressand pillowsSleep in aroom that isdark, quiet,comfortableand coolDo yousnorereallyloudlyTeens needabout 8 to 10hours ofsleep eachnightElephantssleepstandingupRelaxingactivitiessuch asreading canhelpLack ofsleepaffectsmoodMakeSleep apriorityAvoid caffeinewithin 6 hoursbeforebedtimeLack of sleepcancontribute toskinproblemsStages 1and 2 arelight sleepDo awaywithscreensbefore bedDo notsecretly playgames orread comicsin bedDreamsappear instage 5Sleep isfood forthe brainMany teenssuffer fromtreatablesleepdisorders

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REM means Rapid Eye Movement
  2. Establish a bed and wake-time and stick to it
  3. You think sleeping is a waste of time, you are wrong
  4. Do not have caffeinated drink before he goes to sleep
  5. Take a warm shower or bath before bed
  6. Not getting enough sleep limits your ability to learn
  7. Skipping sleep can be harmful
  8. Warm milk helps you go to sleep
  9. Sleep on comfortable mattress and pillows
  10. Sleep in a room that is dark, quiet, comfortable and cool
  11. Do you snore really loudly
  12. Teens need about 8 to 10 hours of sleep each night
  13. Elephants sleep standing up
  14. Relaxing activities such as reading can help
  15. Lack of sleep affects mood
  16. Make Sleep a priority
  17. Avoid caffeine within 6 hours before bedtime
  18. Lack of sleep can contribute to skin problems
  19. Stages 1 and 2 are light sleep
  20. Do away with screens before bed
  21. Do not secretly play games or read comics in bed
  22. Dreams appear in stage 5
  23. Sleep is food for the brain
  24. Many teens suffer from treatable sleep disorders