Lack of sleepcancontribute toskinproblemsNot gettingenoughsleep limitsyour ability tolearnRelaxingactivitiessuch asreading canhelpSleep isfood forthe brainYou thinksleeping is awaste oftime, you arewrongDreamsappear instage 5ElephantssleepstandingupMakeSleep apriorityMany teenssuffer fromtreatablesleepdisordersSkippingsleep canbeharmfulTake awarmshower orbath beforebedLack ofsleepaffectsmoodStages 1and 2 arelight sleepDo notsecretly playgames orread comicsin bedAvoid caffeinewithin 6 hoursbeforebedtimeEstablish abed andwake-timeand stick to itTeens needabout 8 to 10hours ofsleep eachnightWarm milkhelps yougo tosleepSleep oncomfortablemattressand pillowsREMmeansRapid EyeMovementDo awaywithscreensbefore bedDo not havecaffeinateddrink beforehe goes tosleepDo yousnorereallyloudlySleep in aroom that isdark, quiet,comfortableand coolLack of sleepcancontribute toskinproblemsNot gettingenoughsleep limitsyour ability tolearnRelaxingactivitiessuch asreading canhelpSleep isfood forthe brainYou thinksleeping is awaste oftime, you arewrongDreamsappear instage 5ElephantssleepstandingupMakeSleep apriorityMany teenssuffer fromtreatablesleepdisordersSkippingsleep canbeharmfulTake awarmshower orbath beforebedLack ofsleepaffectsmoodStages 1and 2 arelight sleepDo notsecretly playgames orread comicsin bedAvoid caffeinewithin 6 hoursbeforebedtimeEstablish abed andwake-timeand stick to itTeens needabout 8 to 10hours ofsleep eachnightWarm milkhelps yougo tosleepSleep oncomfortablemattressand pillowsREMmeansRapid EyeMovementDo awaywithscreensbefore bedDo not havecaffeinateddrink beforehe goes tosleepDo yousnorereallyloudlySleep in aroom that isdark, quiet,comfortableand cool

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of sleep can contribute to skin problems
  2. Not getting enough sleep limits your ability to learn
  3. Relaxing activities such as reading can help
  4. Sleep is food for the brain
  5. You think sleeping is a waste of time, you are wrong
  6. Dreams appear in stage 5
  7. Elephants sleep standing up
  8. Make Sleep a priority
  9. Many teens suffer from treatable sleep disorders
  10. Skipping sleep can be harmful
  11. Take a warm shower or bath before bed
  12. Lack of sleep affects mood
  13. Stages 1 and 2 are light sleep
  14. Do not secretly play games or read comics in bed
  15. Avoid caffeine within 6 hours before bedtime
  16. Establish a bed and wake-time and stick to it
  17. Teens need about 8 to 10 hours of sleep each night
  18. Warm milk helps you go to sleep
  19. Sleep on comfortable mattress and pillows
  20. REM means Rapid Eye Movement
  21. Do away with screens before bed
  22. Do not have caffeinated drink before he goes to sleep
  23. Do you snore really loudly
  24. Sleep in a room that is dark, quiet, comfortable and cool