(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a warm shower or bath before bed
Do you snore really loudly
Establish a bed and wake-time and stick to it
Sleep in a room that is dark, quiet, comfortable and cool
Avoid caffeine within 6 hours before bedtime
Do away with screens before bed
Elephants sleep standing up
Do not have caffeinated drink before he goes to sleep
Sleep is food for the brain
Lack of sleep affects mood
Skipping sleep can be harmful
REM means Rapid Eye Movement
Lack of sleep can contribute to skin problems
Teens need about 8 to 10 hours of sleep each night
Stages 1 and 2 are light sleep
Not getting enough sleep limits your ability to learn
You think sleeping is a waste of time, you are wrong
