ElephantssleepstandingupDreamsappear instage 5Sleep isfood forthe brainDo not havecaffeinateddrink beforehe goes tosleepDo awaywithscreensbefore bedNot gettingenoughsleep limitsyour ability tolearnAvoid caffeinewithin 6 hoursbeforebedtimeTake awarmshower orbath beforebedSleep oncomfortablemattressand pillowsLack ofsleepaffectsmoodMakeSleep aprioritySleep in aroom that isdark, quiet,comfortableand coolRelaxingactivitiessuch asreading canhelpDo yousnorereallyloudlyMany teenssuffer fromtreatablesleepdisordersEstablish abed andwake-timeand stick to itSkippingsleep canbeharmfulLack of sleepcancontribute toskinproblemsWarm milkhelps yougo tosleepStages 1and 2 arelight sleepREMmeansRapid EyeMovementDo notsecretly playgames orread comicsin bedYou thinksleeping is awaste oftime, you arewrongTeens needabout 8 to 10hours ofsleep eachnightElephantssleepstandingupDreamsappear instage 5Sleep isfood forthe brainDo not havecaffeinateddrink beforehe goes tosleepDo awaywithscreensbefore bedNot gettingenoughsleep limitsyour ability tolearnAvoid caffeinewithin 6 hoursbeforebedtimeTake awarmshower orbath beforebedSleep oncomfortablemattressand pillowsLack ofsleepaffectsmoodMakeSleep aprioritySleep in aroom that isdark, quiet,comfortableand coolRelaxingactivitiessuch asreading canhelpDo yousnorereallyloudlyMany teenssuffer fromtreatablesleepdisordersEstablish abed andwake-timeand stick to itSkippingsleep canbeharmfulLack of sleepcancontribute toskinproblemsWarm milkhelps yougo tosleepStages 1and 2 arelight sleepREMmeansRapid EyeMovementDo notsecretly playgames orread comicsin bedYou thinksleeping is awaste oftime, you arewrongTeens needabout 8 to 10hours ofsleep eachnight

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elephants sleep standing up
  2. Dreams appear in stage 5
  3. Sleep is food for the brain
  4. Do not have caffeinated drink before he goes to sleep
  5. Do away with screens before bed
  6. Not getting enough sleep limits your ability to learn
  7. Avoid caffeine within 6 hours before bedtime
  8. Take a warm shower or bath before bed
  9. Sleep on comfortable mattress and pillows
  10. Lack of sleep affects mood
  11. Make Sleep a priority
  12. Sleep in a room that is dark, quiet, comfortable and cool
  13. Relaxing activities such as reading can help
  14. Do you snore really loudly
  15. Many teens suffer from treatable sleep disorders
  16. Establish a bed and wake-time and stick to it
  17. Skipping sleep can be harmful
  18. Lack of sleep can contribute to skin problems
  19. Warm milk helps you go to sleep
  20. Stages 1 and 2 are light sleep
  21. REM means Rapid Eye Movement
  22. Do not secretly play games or read comics in bed
  23. You think sleeping is a waste of time, you are wrong
  24. Teens need about 8 to 10 hours of sleep each night