Not gettingenoughsleep limitsyour ability tolearnWarm milkhelps yougo tosleepDo not havecaffeinateddrink beforehe goes tosleepMakeSleep aprioritySleep oncomfortablemattressand pillowsTake awarmshower orbath beforebedSkippingsleep canbeharmfulSleep in aroom that isdark, quiet,comfortableand coolDo awaywithscreensbefore bedLack of sleepcancontribute toskinproblemsDo yousnorereallyloudlyStages 1and 2 arelight sleepElephantssleepstandingupREMmeansRapid EyeMovementTeens needabout 8 to 10hours ofsleep eachnightSleep isfood forthe brainLack ofsleepaffectsmoodDreamsappear instage 5You thinksleeping is awaste oftime, you arewrongRelaxingactivitiessuch asreading canhelpDo notsecretly playgames orread comicsin bedAvoid caffeinewithin 6 hoursbeforebedtimeEstablish abed andwake-timeand stick to itMany teenssuffer fromtreatablesleepdisordersNot gettingenoughsleep limitsyour ability tolearnWarm milkhelps yougo tosleepDo not havecaffeinateddrink beforehe goes tosleepMakeSleep aprioritySleep oncomfortablemattressand pillowsTake awarmshower orbath beforebedSkippingsleep canbeharmfulSleep in aroom that isdark, quiet,comfortableand coolDo awaywithscreensbefore bedLack of sleepcancontribute toskinproblemsDo yousnorereallyloudlyStages 1and 2 arelight sleepElephantssleepstandingupREMmeansRapid EyeMovementTeens needabout 8 to 10hours ofsleep eachnightSleep isfood forthe brainLack ofsleepaffectsmoodDreamsappear instage 5You thinksleeping is awaste oftime, you arewrongRelaxingactivitiessuch asreading canhelpDo notsecretly playgames orread comicsin bedAvoid caffeinewithin 6 hoursbeforebedtimeEstablish abed andwake-timeand stick to itMany teenssuffer fromtreatablesleepdisorders

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not getting enough sleep limits your ability to learn
  2. Warm milk helps you go to sleep
  3. Do not have caffeinated drink before he goes to sleep
  4. Make Sleep a priority
  5. Sleep on comfortable mattress and pillows
  6. Take a warm shower or bath before bed
  7. Skipping sleep can be harmful
  8. Sleep in a room that is dark, quiet, comfortable and cool
  9. Do away with screens before bed
  10. Lack of sleep can contribute to skin problems
  11. Do you snore really loudly
  12. Stages 1 and 2 are light sleep
  13. Elephants sleep standing up
  14. REM means Rapid Eye Movement
  15. Teens need about 8 to 10 hours of sleep each night
  16. Sleep is food for the brain
  17. Lack of sleep affects mood
  18. Dreams appear in stage 5
  19. You think sleeping is a waste of time, you are wrong
  20. Relaxing activities such as reading can help
  21. Do not secretly play games or read comics in bed
  22. Avoid caffeine within 6 hours before bedtime
  23. Establish a bed and wake-time and stick to it
  24. Many teens suffer from treatable sleep disorders