Dreamsappear instage 5Do notsecretly playgames orread comicsin bedRelaxingactivitiessuch asreading canhelpLack of sleepcancontribute toskinproblemsWarm milkhelps yougo tosleepDo yousnorereallyloudlySkippingsleep canbeharmfulStages 1and 2 arelight sleepSleep oncomfortablemattressand pillowsNot gettingenoughsleep limitsyour ability tolearnTake awarmshower orbath beforebedREMmeansRapid EyeMovementLack ofsleepaffectsmoodEstablish abed andwake-timeand stick to itTeens needabout 8 to 10hours ofsleep eachnightMakeSleep apriorityMany teenssuffer fromtreatablesleepdisordersElephantssleepstandingupAvoid caffeinewithin 6 hoursbeforebedtimeDo not havecaffeinateddrink beforehe goes tosleepYou thinksleeping is awaste oftime, you arewrongSleep in aroom that isdark, quiet,comfortableand coolDo awaywithscreensbefore bedSleep isfood forthe brainDreamsappear instage 5Do notsecretly playgames orread comicsin bedRelaxingactivitiessuch asreading canhelpLack of sleepcancontribute toskinproblemsWarm milkhelps yougo tosleepDo yousnorereallyloudlySkippingsleep canbeharmfulStages 1and 2 arelight sleepSleep oncomfortablemattressand pillowsNot gettingenoughsleep limitsyour ability tolearnTake awarmshower orbath beforebedREMmeansRapid EyeMovementLack ofsleepaffectsmoodEstablish abed andwake-timeand stick to itTeens needabout 8 to 10hours ofsleep eachnightMakeSleep apriorityMany teenssuffer fromtreatablesleepdisordersElephantssleepstandingupAvoid caffeinewithin 6 hoursbeforebedtimeDo not havecaffeinateddrink beforehe goes tosleepYou thinksleeping is awaste oftime, you arewrongSleep in aroom that isdark, quiet,comfortableand coolDo awaywithscreensbefore bedSleep isfood forthe brain

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dreams appear in stage 5
  2. Do not secretly play games or read comics in bed
  3. Relaxing activities such as reading can help
  4. Lack of sleep can contribute to skin problems
  5. Warm milk helps you go to sleep
  6. Do you snore really loudly
  7. Skipping sleep can be harmful
  8. Stages 1 and 2 are light sleep
  9. Sleep on comfortable mattress and pillows
  10. Not getting enough sleep limits your ability to learn
  11. Take a warm shower or bath before bed
  12. REM means Rapid Eye Movement
  13. Lack of sleep affects mood
  14. Establish a bed and wake-time and stick to it
  15. Teens need about 8 to 10 hours of sleep each night
  16. Make Sleep a priority
  17. Many teens suffer from treatable sleep disorders
  18. Elephants sleep standing up
  19. Avoid caffeine within 6 hours before bedtime
  20. Do not have caffeinated drink before he goes to sleep
  21. You think sleeping is a waste of time, you are wrong
  22. Sleep in a room that is dark, quiet, comfortable and cool
  23. Do away with screens before bed
  24. Sleep is food for the brain