(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lack of sleep can contribute to skin problems
Warm milk helps you go to sleep
REM means Rapid Eye Movement
Not getting enough sleep limits your ability to learn
Establish a bed and wake-time and stick to it
Make Sleep a priority
Sleep in a room that is dark, quiet, comfortable and cool
Teens need about 8 to 10 hours of sleep each night
Take a warm shower or bath before bed
Avoid caffeine within 6 hours before bedtime
Dreams appear in stage 5
Lack of sleep affects mood
Do not have caffeinated drink before he goes to sleep
Sleep on comfortable mattress and pillows
Skipping sleep can be harmful
Relaxing activities such as reading can help
Stages 1 and 2 are light sleep
Elephants sleep standing up
Many teens suffer from treatable sleep disorders
You think sleeping is a waste of time, you are wrong
