Many teenssuffer fromtreatablesleepdisordersSleep isfood forthe brainNot gettingenoughsleep limitsyour ability tolearnRelaxingactivitiessuch asreading canhelpYou thinksleeping is awaste oftime, you arewrongDo yousnorereallyloudlyWarm milkhelps yougo tosleepElephantssleepstandingupLack of sleepcancontribute toskinproblemsDo notsecretly playgames orread comicsin bedDo awaywithscreensbefore bedStages 1and 2 arelight sleepREMmeansRapid EyeMovementMakeSleep apriorityTake awarmshower orbath beforebedLack ofsleepaffectsmoodSleep oncomfortablemattressand pillowsDreamsappear instage 5Skippingsleep canbeharmfulDo not havecaffeinateddrink beforehe goes tosleepTeens needabout 8 to 10hours ofsleep eachnightSleep in aroom that isdark, quiet,comfortableand coolAvoid caffeinewithin 6 hoursbeforebedtimeEstablish abed andwake-timeand stick to itMany teenssuffer fromtreatablesleepdisordersSleep isfood forthe brainNot gettingenoughsleep limitsyour ability tolearnRelaxingactivitiessuch asreading canhelpYou thinksleeping is awaste oftime, you arewrongDo yousnorereallyloudlyWarm milkhelps yougo tosleepElephantssleepstandingupLack of sleepcancontribute toskinproblemsDo notsecretly playgames orread comicsin bedDo awaywithscreensbefore bedStages 1and 2 arelight sleepREMmeansRapid EyeMovementMakeSleep apriorityTake awarmshower orbath beforebedLack ofsleepaffectsmoodSleep oncomfortablemattressand pillowsDreamsappear instage 5Skippingsleep canbeharmfulDo not havecaffeinateddrink beforehe goes tosleepTeens needabout 8 to 10hours ofsleep eachnightSleep in aroom that isdark, quiet,comfortableand coolAvoid caffeinewithin 6 hoursbeforebedtimeEstablish abed andwake-timeand stick to it

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Many teens suffer from treatable sleep disorders
  2. Sleep is food for the brain
  3. Not getting enough sleep limits your ability to learn
  4. Relaxing activities such as reading can help
  5. You think sleeping is a waste of time, you are wrong
  6. Do you snore really loudly
  7. Warm milk helps you go to sleep
  8. Elephants sleep standing up
  9. Lack of sleep can contribute to skin problems
  10. Do not secretly play games or read comics in bed
  11. Do away with screens before bed
  12. Stages 1 and 2 are light sleep
  13. REM means Rapid Eye Movement
  14. Make Sleep a priority
  15. Take a warm shower or bath before bed
  16. Lack of sleep affects mood
  17. Sleep on comfortable mattress and pillows
  18. Dreams appear in stage 5
  19. Skipping sleep can be harmful
  20. Do not have caffeinated drink before he goes to sleep
  21. Teens need about 8 to 10 hours of sleep each night
  22. Sleep in a room that is dark, quiet, comfortable and cool
  23. Avoid caffeine within 6 hours before bedtime
  24. Establish a bed and wake-time and stick to it