Do yousnorereallyloudlyWarm milkhelps yougo tosleepLack of sleepcancontribute toskinproblemsNot gettingenoughsleep limitsyour ability tolearnSkippingsleep canbeharmfulMakeSleep apriorityRelaxingactivitiessuch asreading canhelpDo awaywithscreensbefore bedREMmeansRapid EyeMovementElephantssleepstandingupSleep oncomfortablemattressand pillowsSleep in aroom that isdark, quiet,comfortableand coolDreamsappear instage 5Lack ofsleepaffectsmoodDo not havecaffeinateddrink beforehe goes tosleepTeens needabout 8 to 10hours ofsleep eachnightAvoid caffeinewithin 6 hoursbeforebedtimeYou thinksleeping is awaste oftime, you arewrongMany teenssuffer fromtreatablesleepdisordersEstablish abed andwake-timeand stick to itTake awarmshower orbath beforebedStages 1and 2 arelight sleepSleep isfood forthe brainDo notsecretly playgames orread comicsin bedDo yousnorereallyloudlyWarm milkhelps yougo tosleepLack of sleepcancontribute toskinproblemsNot gettingenoughsleep limitsyour ability tolearnSkippingsleep canbeharmfulMakeSleep apriorityRelaxingactivitiessuch asreading canhelpDo awaywithscreensbefore bedREMmeansRapid EyeMovementElephantssleepstandingupSleep oncomfortablemattressand pillowsSleep in aroom that isdark, quiet,comfortableand coolDreamsappear instage 5Lack ofsleepaffectsmoodDo not havecaffeinateddrink beforehe goes tosleepTeens needabout 8 to 10hours ofsleep eachnightAvoid caffeinewithin 6 hoursbeforebedtimeYou thinksleeping is awaste oftime, you arewrongMany teenssuffer fromtreatablesleepdisordersEstablish abed andwake-timeand stick to itTake awarmshower orbath beforebedStages 1and 2 arelight sleepSleep isfood forthe brainDo notsecretly playgames orread comicsin bed

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you snore really loudly
  2. Warm milk helps you go to sleep
  3. Lack of sleep can contribute to skin problems
  4. Not getting enough sleep limits your ability to learn
  5. Skipping sleep can be harmful
  6. Make Sleep a priority
  7. Relaxing activities such as reading can help
  8. Do away with screens before bed
  9. REM means Rapid Eye Movement
  10. Elephants sleep standing up
  11. Sleep on comfortable mattress and pillows
  12. Sleep in a room that is dark, quiet, comfortable and cool
  13. Dreams appear in stage 5
  14. Lack of sleep affects mood
  15. Do not have caffeinated drink before he goes to sleep
  16. Teens need about 8 to 10 hours of sleep each night
  17. Avoid caffeine within 6 hours before bedtime
  18. You think sleeping is a waste of time, you are wrong
  19. Many teens suffer from treatable sleep disorders
  20. Establish a bed and wake-time and stick to it
  21. Take a warm shower or bath before bed
  22. Stages 1 and 2 are light sleep
  23. Sleep is food for the brain
  24. Do not secretly play games or read comics in bed