ElephantssleepstandingupRelaxingactivitiessuch asreading canhelpDreamsappear instage 5MakeSleep aprioritySkippingsleep canbeharmfulSleep in aroom that isdark, quiet,comfortableand coolDo awaywithscreensbefore bedWarm milkhelps yougo tosleepLack of sleepcancontribute toskinproblemsStages 1and 2 arelight sleepREMmeansRapid EyeMovementNot gettingenoughsleep limitsyour ability tolearnSleep isfood forthe brainDo notsecretly playgames orread comicsin bedSleep oncomfortablemattressand pillowsDo not havecaffeinateddrink beforehe goes tosleepTake awarmshower orbath beforebedMany teenssuffer fromtreatablesleepdisordersEstablish abed andwake-timeand stick to itDo yousnorereallyloudlyYou thinksleeping is awaste oftime, you arewrongTeens needabout 8 to 10hours ofsleep eachnightAvoid caffeinewithin 6 hoursbeforebedtimeLack ofsleepaffectsmoodElephantssleepstandingupRelaxingactivitiessuch asreading canhelpDreamsappear instage 5MakeSleep aprioritySkippingsleep canbeharmfulSleep in aroom that isdark, quiet,comfortableand coolDo awaywithscreensbefore bedWarm milkhelps yougo tosleepLack of sleepcancontribute toskinproblemsStages 1and 2 arelight sleepREMmeansRapid EyeMovementNot gettingenoughsleep limitsyour ability tolearnSleep isfood forthe brainDo notsecretly playgames orread comicsin bedSleep oncomfortablemattressand pillowsDo not havecaffeinateddrink beforehe goes tosleepTake awarmshower orbath beforebedMany teenssuffer fromtreatablesleepdisordersEstablish abed andwake-timeand stick to itDo yousnorereallyloudlyYou thinksleeping is awaste oftime, you arewrongTeens needabout 8 to 10hours ofsleep eachnightAvoid caffeinewithin 6 hoursbeforebedtimeLack ofsleepaffectsmood

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elephants sleep standing up
  2. Relaxing activities such as reading can help
  3. Dreams appear in stage 5
  4. Make Sleep a priority
  5. Skipping sleep can be harmful
  6. Sleep in a room that is dark, quiet, comfortable and cool
  7. Do away with screens before bed
  8. Warm milk helps you go to sleep
  9. Lack of sleep can contribute to skin problems
  10. Stages 1 and 2 are light sleep
  11. REM means Rapid Eye Movement
  12. Not getting enough sleep limits your ability to learn
  13. Sleep is food for the brain
  14. Do not secretly play games or read comics in bed
  15. Sleep on comfortable mattress and pillows
  16. Do not have caffeinated drink before he goes to sleep
  17. Take a warm shower or bath before bed
  18. Many teens suffer from treatable sleep disorders
  19. Establish a bed and wake-time and stick to it
  20. Do you snore really loudly
  21. You think sleeping is a waste of time, you are wrong
  22. Teens need about 8 to 10 hours of sleep each night
  23. Avoid caffeine within 6 hours before bedtime
  24. Lack of sleep affects mood