SLEEP HYGIENE FOR TEENAGERS

SLEEP HYGIENE FOR TEENAGERS Bingo Card
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This bingo card has a free space and 24 words: Make Sleep a priority, Stages 1 and 2 are light sleep, Dreams appear in stage 5, Do you snore really loudly, REM means Rapid Eye Movement, Warm milk helps you go to sleep, Sleep is food for the brain, Do not have caffeinated drink before he goes to sleep, Skipping sleep can be harmful, Many teens suffer from treatable sleep disorders, Relaxing activities such as reading can help, Teens need about 8 to 10 hours of sleep each night, Not getting enough sleep limits your ability to learn, Do not secretly play games or read comics in bed, Lack of sleep affects mood, Take a warm shower or bath before bed, Establish a bed and wake-time and stick to it, Avoid caffeine within 6 hours before bedtime, Elephants sleep standing up, Lack of sleep can contribute to skin problems, Sleep on comfortable mattress and pillows, Do away with screens before bed, Sleep in a room that is dark, quiet, comfortable and cool and You think sleeping is a waste of time, you are wrong.

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sleep teenagers | Sleep Hygiene | Sleep | Sleep Hygiene | Sleep Do's & Don'ts

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