Stayedwithin mybudget forthe dayWatcheda TEDtalkSpent 30minuteslooking atjobs/learninga skillDancedCalleda friendSangoutloudDid notbuy asubstanceReleasedanger oranxiety in ahealthy wayRan for10minsWatchedsomeTVTook apicture ofmyselfStretchedfor 15minsDid notusetodayTooka napGentlyenforcedaboundaryCriedwhen Ineeded toRead twopages ofa bookCleanedmyspaceCreatedartMade ato-dolistMeditatefor 10minutesDidskincare/haircareWrote ajournalentryPlayedwith achild Took mymedicationStayedwithin mybudget forthe dayWatcheda TEDtalkSpent 30minuteslooking atjobs/learninga skillDancedCalleda friendSangoutloudDid notbuy asubstanceReleasedanger oranxiety in ahealthy wayRan for10minsWatchedsomeTVTook apicture ofmyselfStretchedfor 15minsDid notusetodayTooka napGentlyenforcedaboundaryCriedwhen Ineeded toRead twopages ofa bookCleanedmyspaceCreatedartMade ato-dolistMeditatefor 10minutesDidskincare/haircareWrote ajournalentryPlayedwith achild Took mymedication

Addiction/Mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed within my budget for the day
  2. Watched a TED talk
  3. Spent 30 minutes looking at jobs/learning a skill
  4. Danced
  5. Called a friend
  6. Sang out loud
  7. Did not buy a substance
  8. Released anger or anxiety in a healthy way
  9. Ran for 10 mins
  10. Watched some TV
  11. Took a picture of myself
  12. Stretched for 15 mins
  13. Did not use today
  14. Took a nap
  15. Gently enforced a boundary
  16. Cried when I needed to
  17. Read two pages of a book
  18. Cleaned my space
  19. Created art
  20. Made a to-do list
  21. Meditate for 10 minutes
  22. Did skincare/haircare
  23. Wrote a journal entry
  24. Played with a child
  25. Took my medication