Addiction/Mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Did not use today
2. Stretched for 15 mins
3. Did skincare/haircare
4. Cleaned my space
5. Took a nap
6. Gently enforced a boundary
7. Called a friend
8. Read two pages of a book
9. Meditate for 10 minutes
10. Watched some TV
11. Cried when I needed to
12. Spent 30 minutes looking at jobs/learning a skill
13. Watched a TED talk
14. Took a picture of myself
15. Danced
16. Played with a child
17. Made a to-do list
18. Stayed within my budget for the day
19. Wrote a journal entry
20. Created art
21. Sang out loud
22. Did not buy a substance
23. Took my medication
24. Ran for 10 mins
25. Released anger or anxiety in a healthy way