CreatedartCalleda friendWatchedsomeTVWrote ajournalentryStayedwithin mybudget forthe dayTook apicture ofmyselfStretchedfor 15minsSangoutloudReleasedanger oranxiety in ahealthy wayDidskincare/haircareRead twopages ofa bookTooka napSpent 30minuteslooking atjobs/learninga skillDancedWatcheda TEDtalkCleanedmyspaceMade ato-dolistMeditatefor 10minutesCriedwhen Ineeded toTook mymedicationGentlyenforcedaboundaryRan for10minsDid notusetodayDid notbuy asubstancePlayedwith achild CreatedartCalleda friendWatchedsomeTVWrote ajournalentryStayedwithin mybudget forthe dayTook apicture ofmyselfStretchedfor 15minsSangoutloudReleasedanger oranxiety in ahealthy wayDidskincare/haircareRead twopages ofa bookTooka napSpent 30minuteslooking atjobs/learninga skillDancedWatcheda TEDtalkCleanedmyspaceMade ato-dolistMeditatefor 10minutesCriedwhen Ineeded toTook mymedicationGentlyenforcedaboundaryRan for10minsDid notusetodayDid notbuy asubstancePlayedwith achild 

Addiction/Mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Created art
  2. Called a friend
  3. Watched some TV
  4. Wrote a journal entry
  5. Stayed within my budget for the day
  6. Took a picture of myself
  7. Stretched for 15 mins
  8. Sang out loud
  9. Released anger or anxiety in a healthy way
  10. Did skincare/haircare
  11. Read two pages of a book
  12. Took a nap
  13. Spent 30 minutes looking at jobs/learning a skill
  14. Danced
  15. Watched a TED talk
  16. Cleaned my space
  17. Made a to-do list
  18. Meditate for 10 minutes
  19. Cried when I needed to
  20. Took my medication
  21. Gently enforced a boundary
  22. Ran for 10 mins
  23. Did not use today
  24. Did not buy a substance
  25. Played with a child