Spent 30minuteslooking atjobs/learninga skillCreatedartDid notbuy asubstanceWatcheda TEDtalkStretchedfor 15minsPlayedwith achild Made ato-dolistMeditatefor 10minutesGentlyenforcedaboundaryDidskincare/haircareCriedwhen Ineeded toCalleda friendCleanedmyspaceRead twopages ofa bookTooka napDancedStayedwithin mybudget forthe dayDid notusetodayWatchedsomeTVSangoutloudTook mymedicationRan for10minsWrote ajournalentryTook apicture ofmyselfReleasedanger oranxiety in ahealthy waySpent 30minuteslooking atjobs/learninga skillCreatedartDid notbuy asubstanceWatcheda TEDtalkStretchedfor 15minsPlayedwith achild Made ato-dolistMeditatefor 10minutesGentlyenforcedaboundaryDidskincare/haircareCriedwhen Ineeded toCalleda friendCleanedmyspaceRead twopages ofa bookTooka napDancedStayedwithin mybudget forthe dayDid notusetodayWatchedsomeTVSangoutloudTook mymedicationRan for10minsWrote ajournalentryTook apicture ofmyselfReleasedanger oranxiety in ahealthy way

Addiction/Mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes looking at jobs/learning a skill
  2. Created art
  3. Did not buy a substance
  4. Watched a TED talk
  5. Stretched for 15 mins
  6. Played with a child
  7. Made a to-do list
  8. Meditate for 10 minutes
  9. Gently enforced a boundary
  10. Did skincare/haircare
  11. Cried when I needed to
  12. Called a friend
  13. Cleaned my space
  14. Read two pages of a book
  15. Took a nap
  16. Danced
  17. Stayed within my budget for the day
  18. Did not use today
  19. Watched some TV
  20. Sang out loud
  21. Took my medication
  22. Ran for 10 mins
  23. Wrote a journal entry
  24. Took a picture of myself
  25. Released anger or anxiety in a healthy way