Spent 30minuteslooking atjobs/learninga skillDancedWrote ajournalentryMeditatefor 10minutesCalleda friendCreatedartMade ato-dolistCleanedmyspaceDidskincare/haircareRan for10minsTook mymedicationWatchedsomeTVPlayedwith achild Stretchedfor 15minsRead twopages ofa bookTook apicture ofmyselfCriedwhen Ineeded toGentlyenforcedaboundaryWatcheda TEDtalkDid notbuy asubstanceReleasedanger oranxiety in ahealthy wayTooka napStayedwithin mybudget forthe dayDid notusetodaySangoutloudSpent 30minuteslooking atjobs/learninga skillDancedWrote ajournalentryMeditatefor 10minutesCalleda friendCreatedartMade ato-dolistCleanedmyspaceDidskincare/haircareRan for10minsTook mymedicationWatchedsomeTVPlayedwith achild Stretchedfor 15minsRead twopages ofa bookTook apicture ofmyselfCriedwhen Ineeded toGentlyenforcedaboundaryWatcheda TEDtalkDid notbuy asubstanceReleasedanger oranxiety in ahealthy wayTooka napStayedwithin mybudget forthe dayDid notusetodaySangoutloud

Addiction/Mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes looking at jobs/learning a skill
  2. Danced
  3. Wrote a journal entry
  4. Meditate for 10 minutes
  5. Called a friend
  6. Created art
  7. Made a to-do list
  8. Cleaned my space
  9. Did skincare/haircare
  10. Ran for 10 mins
  11. Took my medication
  12. Watched some TV
  13. Played with a child
  14. Stretched for 15 mins
  15. Read two pages of a book
  16. Took a picture of myself
  17. Cried when I needed to
  18. Gently enforced a boundary
  19. Watched a TED talk
  20. Did not buy a substance
  21. Released anger or anxiety in a healthy way
  22. Took a nap
  23. Stayed within my budget for the day
  24. Did not use today
  25. Sang out loud