Didskincare/haircareCriedwhen Ineeded toWrote ajournalentryCalleda friendTook apicture ofmyselfPlayedwith achild Stayedwithin mybudget forthe daySangoutloudTooka napCreatedartWatcheda TEDtalkStretchedfor 15minsSpent 30minuteslooking atjobs/learninga skillMade ato-dolistReleasedanger oranxiety in ahealthy wayDid notusetodayRan for10minsMeditatefor 10minutesDancedGentlyenforcedaboundaryWatchedsomeTVDid notbuy asubstanceCleanedmyspaceRead twopages ofa bookTook mymedicationDidskincare/haircareCriedwhen Ineeded toWrote ajournalentryCalleda friendTook apicture ofmyselfPlayedwith achild Stayedwithin mybudget forthe daySangoutloudTooka napCreatedartWatcheda TEDtalkStretchedfor 15minsSpent 30minuteslooking atjobs/learninga skillMade ato-dolistReleasedanger oranxiety in ahealthy wayDid notusetodayRan for10minsMeditatefor 10minutesDancedGentlyenforcedaboundaryWatchedsomeTVDid notbuy asubstanceCleanedmyspaceRead twopages ofa bookTook mymedication

Addiction/Mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did skincare/haircare
  2. Cried when I needed to
  3. Wrote a journal entry
  4. Called a friend
  5. Took a picture of myself
  6. Played with a child
  7. Stayed within my budget for the day
  8. Sang out loud
  9. Took a nap
  10. Created art
  11. Watched a TED talk
  12. Stretched for 15 mins
  13. Spent 30 minutes looking at jobs/learning a skill
  14. Made a to-do list
  15. Released anger or anxiety in a healthy way
  16. Did not use today
  17. Ran for 10 mins
  18. Meditate for 10 minutes
  19. Danced
  20. Gently enforced a boundary
  21. Watched some TV
  22. Did not buy a substance
  23. Cleaned my space
  24. Read two pages of a book
  25. Took my medication