Wrote ajournalentryTooka napWatchedsomeTVDidskincare/haircareMeditatefor 10minutesRead twopages ofa bookSangoutloudCleanedmyspaceCreatedartWatcheda TEDtalkCalleda friendDid notusetodayDancedTook apicture ofmyselfGentlyenforcedaboundaryTook mymedicationReleasedanger oranxiety in ahealthy wayStretchedfor 15minsSpent 30minuteslooking atjobs/learninga skillDid notbuy asubstancePlayedwith achild Ran for10minsStayedwithin mybudget forthe dayCriedwhen Ineeded toMade ato-dolistWrote ajournalentryTooka napWatchedsomeTVDidskincare/haircareMeditatefor 10minutesRead twopages ofa bookSangoutloudCleanedmyspaceCreatedartWatcheda TEDtalkCalleda friendDid notusetodayDancedTook apicture ofmyselfGentlyenforcedaboundaryTook mymedicationReleasedanger oranxiety in ahealthy wayStretchedfor 15minsSpent 30minuteslooking atjobs/learninga skillDid notbuy asubstancePlayedwith achild Ran for10minsStayedwithin mybudget forthe dayCriedwhen Ineeded toMade ato-dolist

Addiction/Mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote a journal entry
  2. Took a nap
  3. Watched some TV
  4. Did skincare/haircare
  5. Meditate for 10 minutes
  6. Read two pages of a book
  7. Sang out loud
  8. Cleaned my space
  9. Created art
  10. Watched a TED talk
  11. Called a friend
  12. Did not use today
  13. Danced
  14. Took a picture of myself
  15. Gently enforced a boundary
  16. Took my medication
  17. Released anger or anxiety in a healthy way
  18. Stretched for 15 mins
  19. Spent 30 minutes looking at jobs/learning a skill
  20. Did not buy a substance
  21. Played with a child
  22. Ran for 10 mins
  23. Stayed within my budget for the day
  24. Cried when I needed to
  25. Made a to-do list