GentlyenforcedaboundaryCalleda friendRan for10minsPlayedwith achild Wrote ajournalentryDancedTooka napWatcheda TEDtalkMeditatefor 10minutesCriedwhen Ineeded toReleasedanger oranxiety in ahealthy wayCreatedartDid notbuy asubstanceDid notusetodayCleanedmyspaceDidskincare/haircareSangoutloudSpent 30minuteslooking atjobs/learninga skillTook mymedicationMade ato-dolistWatchedsomeTVStayedwithin mybudget forthe dayRead twopages ofa bookStretchedfor 15minsTook apicture ofmyselfGentlyenforcedaboundaryCalleda friendRan for10minsPlayedwith achild Wrote ajournalentryDancedTooka napWatcheda TEDtalkMeditatefor 10minutesCriedwhen Ineeded toReleasedanger oranxiety in ahealthy wayCreatedartDid notbuy asubstanceDid notusetodayCleanedmyspaceDidskincare/haircareSangoutloudSpent 30minuteslooking atjobs/learninga skillTook mymedicationMade ato-dolistWatchedsomeTVStayedwithin mybudget forthe dayRead twopages ofa bookStretchedfor 15minsTook apicture ofmyself

Addiction/Mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gently enforced a boundary
  2. Called a friend
  3. Ran for 10 mins
  4. Played with a child
  5. Wrote a journal entry
  6. Danced
  7. Took a nap
  8. Watched a TED talk
  9. Meditate for 10 minutes
  10. Cried when I needed to
  11. Released anger or anxiety in a healthy way
  12. Created art
  13. Did not buy a substance
  14. Did not use today
  15. Cleaned my space
  16. Did skincare/haircare
  17. Sang out loud
  18. Spent 30 minutes looking at jobs/learning a skill
  19. Took my medication
  20. Made a to-do list
  21. Watched some TV
  22. Stayed within my budget for the day
  23. Read two pages of a book
  24. Stretched for 15 mins
  25. Took a picture of myself