Took mymedicationMeditatefor 10minutesReleasedanger oranxiety in ahealthy wayTook apicture ofmyselfWatcheda TEDtalkSangoutloudSpent 30minuteslooking atjobs/learninga skillDid notbuy asubstanceStretchedfor 15minsStayedwithin mybudget forthe dayDancedDid notusetodayRan for10minsMade ato-dolistTooka napCreatedartDidskincare/haircareGentlyenforcedaboundaryWatchedsomeTVCalleda friendRead twopages ofa bookCriedwhen Ineeded toCleanedmyspaceWrote ajournalentryPlayedwith achild Took mymedicationMeditatefor 10minutesReleasedanger oranxiety in ahealthy wayTook apicture ofmyselfWatcheda TEDtalkSangoutloudSpent 30minuteslooking atjobs/learninga skillDid notbuy asubstanceStretchedfor 15minsStayedwithin mybudget forthe dayDancedDid notusetodayRan for10minsMade ato-dolistTooka napCreatedartDidskincare/haircareGentlyenforcedaboundaryWatchedsomeTVCalleda friendRead twopages ofa bookCriedwhen Ineeded toCleanedmyspaceWrote ajournalentryPlayedwith achild 

Addiction/Mental health bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took my medication
  2. Meditate for 10 minutes
  3. Released anger or anxiety in a healthy way
  4. Took a picture of myself
  5. Watched a TED talk
  6. Sang out loud
  7. Spent 30 minutes looking at jobs/learning a skill
  8. Did not buy a substance
  9. Stretched for 15 mins
  10. Stayed within my budget for the day
  11. Danced
  12. Did not use today
  13. Ran for 10 mins
  14. Made a to-do list
  15. Took a nap
  16. Created art
  17. Did skincare/haircare
  18. Gently enforced a boundary
  19. Watched some TV
  20. Called a friend
  21. Read two pages of a book
  22. Cried when I needed to
  23. Cleaned my space
  24. Wrote a journal entry
  25. Played with a child