Take thesteps andskip theelevatorDo somestretchingDrinkwaterinstead ofsodaDanceduring a TVcommercialWalk 20Minutesa DayEatOatmealTurn offthe TV for24 hoursAt least 1meal aweek withfamilyEat awholegrain food2x a dayEatBrownRiceEat highfiberpastaTry carrotsticks forsnackListen torelaxingmusicEat anapple 2xa weekEat amangoTry onenewvegetablethis monthReplaceadditionalsalt withherbsEatGreenPeppersEat apearEatlow-fatcheeseEat anOrangeEat abakedsweetpotatoTry a "NoSaltadded"food itemTake awalk witha friendTake thesteps andskip theelevatorDo somestretchingDrinkwaterinstead ofsodaDanceduring a TVcommercialWalk 20Minutesa DayEatOatmealTurn offthe TV for24 hoursAt least 1meal aweek withfamilyEat awholegrain food2x a dayEatBrownRiceEat highfiberpastaTry carrotsticks forsnackListen torelaxingmusicEat anapple 2xa weekEat amangoTry onenewvegetablethis monthReplaceadditionalsalt withherbsEatGreenPeppersEat apearEatlow-fatcheeseEat anOrangeEat abakedsweetpotatoTry a "NoSaltadded"food itemTake awalk witha friend

Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the steps and skip the elevator
  2. Do some stretching
  3. Drink water instead of soda
  4. Dance during a TV commercial
  5. Walk 20 Minutes a Day
  6. Eat Oatmeal
  7. Turn off the TV for 24 hours
  8. At least 1 meal a week with family
  9. Eat a whole grain food 2x a day
  10. Eat Brown Rice
  11. Eat high fiber pasta
  12. Try carrot sticks for snack
  13. Listen to relaxing music
  14. Eat an apple 2x a week
  15. Eat a mango
  16. Try one new vegetable this month
  17. Replace additional salt with herbs
  18. Eat Green Peppers
  19. Eat a pear
  20. Eat low-fat cheese
  21. Eat an Orange
  22. Eat a baked sweet potato
  23. Try a "No Salt added" food item
  24. Take a walk with a friend