Take the steps and skip the elevator Do some stretching Drink water instead of soda Dance during a TV commercial Walk 20 Minutes a Day Eat Oatmeal Turn off the TV for 24 hours At least 1 meal a week with family Eat a whole grain food 2x a day Eat Brown Rice Eat high fiber pasta Try carrot sticks for snack Listen to relaxing music Eat an apple 2x a week Eat a mango Try one new vegetable this month Replace additional salt with herbs Eat Green Peppers Eat a pear Eat low-fat cheese Eat an Orange Eat a baked sweet potato Try a "No Salt added" food item Take a walk with a friend Take the steps and skip the elevator Do some stretching Drink water instead of soda Dance during a TV commercial Walk 20 Minutes a Day Eat Oatmeal Turn off the TV for 24 hours At least 1 meal a week with family Eat a whole grain food 2x a day Eat Brown Rice Eat high fiber pasta Try carrot sticks for snack Listen to relaxing music Eat an apple 2x a week Eat a mango Try one new vegetable this month Replace additional salt with herbs Eat Green Peppers Eat a pear Eat low-fat cheese Eat an Orange Eat a baked sweet potato Try a "No Salt added" food item Take a walk with a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take the steps and skip the elevator
Do some stretching
Drink water instead of soda
Dance during a TV commercial
Walk 20 Minutes a Day
Eat Oatmeal
Turn off the TV for 24 hours
At least 1 meal a week with family
Eat a whole grain food 2x a day
Eat Brown Rice
Eat high fiber pasta
Try carrot sticks for snack
Listen to relaxing music
Eat an apple 2x a week
Eat a mango
Try one new vegetable this month
Replace additional salt with herbs
Eat Green Peppers
Eat a pear
Eat low-fat cheese
Eat an Orange
Eat a baked sweet potato
Try a "No Salt added" food item
Take a walk with a friend