Eat apearEatOatmealDrinkwaterinstead ofsodaEat awholegrain food2x a dayEatBrownRiceListen torelaxingmusicTurn offthe TV for24 hoursEatGreenPeppersTake awalk witha friendDo somestretchingEat highfiberpastaEatlow-fatcheeseEat amangoTry a "NoSaltadded"food itemEat anapple 2xa weekTry carrotsticks forsnackDanceduring a TVcommercialEat abakedsweetpotatoTry onenewvegetablethis monthAt least 1meal aweek withfamilyEat anOrangeReplaceadditionalsalt withherbsWalk 20Minutesa DayTake thesteps andskip theelevatorEat apearEatOatmealDrinkwaterinstead ofsodaEat awholegrain food2x a dayEatBrownRiceListen torelaxingmusicTurn offthe TV for24 hoursEatGreenPeppersTake awalk witha friendDo somestretchingEat highfiberpastaEatlow-fatcheeseEat amangoTry a "NoSaltadded"food itemEat anapple 2xa weekTry carrotsticks forsnackDanceduring a TVcommercialEat abakedsweetpotatoTry onenewvegetablethis monthAt least 1meal aweek withfamilyEat anOrangeReplaceadditionalsalt withherbsWalk 20Minutesa DayTake thesteps andskip theelevator

Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a pear
  2. Eat Oatmeal
  3. Drink water instead of soda
  4. Eat a whole grain food 2x a day
  5. Eat Brown Rice
  6. Listen to relaxing music
  7. Turn off the TV for 24 hours
  8. Eat Green Peppers
  9. Take a walk with a friend
  10. Do some stretching
  11. Eat high fiber pasta
  12. Eat low-fat cheese
  13. Eat a mango
  14. Try a "No Salt added" food item
  15. Eat an apple 2x a week
  16. Try carrot sticks for snack
  17. Dance during a TV commercial
  18. Eat a baked sweet potato
  19. Try one new vegetable this month
  20. At least 1 meal a week with family
  21. Eat an Orange
  22. Replace additional salt with herbs
  23. Walk 20 Minutes a Day
  24. Take the steps and skip the elevator