This bingo card has a free space and 24 words: Replace additional salt with herbs, Turn off the TV for 24 hours, Eat a pear, Try a "No Salt added" food item, Eat low-fat cheese, Eat an Orange, Take the steps and skip the elevator, Eat Brown Rice, Walk 20 Minutes a Day, Try carrot sticks for snack, At least 1 meal a week with family, Eat an apple 2x a week, Eat a whole grain food 2x a day, Do some stretching, Eat a baked sweet potato, Dance during a TV commercial, Drink water instead of soda, Eat Oatmeal, Eat a mango, Take a walk with a friend, Try one new vegetable this month, Eat high fiber pasta, Listen to relaxing music and Eat Green Peppers.
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