Spend time with friends Talk to someone you trust Treat yourself to a nice dinner Buy yourself a gift Compliment someone else Have a good night sleep Breathe in and breathe out Forgive yourself Hug a pet or a friend Ground yourself Paint, draw or write Do some exercise Read a book Celebrate an accomplishment Spend time with relatives Donate to charity Take a walk outdoors Try to smile more Play a game Enjoy nature Repeat positive affirmations Take a step back Do something kind for someone else Sing a song you like Spend time with friends Talk to someone you trust Treat yourself to a nice dinner Buy yourself a gift Compliment someone else Have a good night sleep Breathe in and breathe out Forgive yourself Hug a pet or a friend Ground yourself Paint, draw or write Do some exercise Read a book Celebrate an accomplishment Spend time with relatives Donate to charity Take a walk outdoors Try to smile more Play a game Enjoy nature Repeat positive affirmations Take a step back Do something kind for someone else Sing a song you like
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spend time with friends
Talk to someone you trust
Treat yourself to a nice dinner
Buy yourself a gift
Compliment someone else
Have a good night sleep
Breathe in and breathe out
Forgive yourself
Hug a pet or a friend
Ground yourself
Paint, draw or write
Do some exercise
Read a book
Celebrate an accomplishment
Spend time with relatives
Donate to charity
Take a walk outdoors
Try to smile more
Play a game
Enjoy nature
Repeat positive affirmations
Take a step back
Do something kind for someone else
Sing a song you like