Drawor colorTakea walkThinkpositivethoughtsMeditateCall afriend orfamilymemberThinkabouthappymemoriesAttendameetingSleepJournalEat asnackTend toplants orgardenSingPet ananimalPaintyournailsLetyourselfcryDeepbreathingWatcha funnymovieName 3things youaregrateful forCleansomethingPut your feetin the grass(groundyourself!)Reada bookRepeatpositiveaffirmationsTakea napDoyogaPunchyourpillowAsk forhelpRemoveyourselffrom theproblemTalk to atherapistWrite aletter, thenrip it up orburn it!GooutsideWorkoutCookLaughPlay aboardgame orcardsListentomusicTake awarmshowerSqueezea stressballWatcha TVshowDosomethingkind forsomeoneDrawor colorTakea walkThinkpositivethoughtsMeditateCall afriend orfamilymemberThinkabouthappymemoriesAttendameetingSleepJournalEat asnackTend toplants orgardenSingPet ananimalPaintyournailsLetyourselfcryDeepbreathingWatcha funnymovieName 3things youaregrateful forCleansomethingPut your feetin the grass(groundyourself!)Reada bookRepeatpositiveaffirmationsTakea napDoyogaPunchyourpillowAsk forhelpRemoveyourselffrom theproblemTalk to atherapistWrite aletter, thenrip it up orburn it!GooutsideWorkoutCookLaughPlay aboardgame orcardsListentomusicTake awarmshowerSqueezea stressballWatcha TVshowDosomethingkind forsomeone

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color
  2. Take a walk
  3. Think positive thoughts
  4. Meditate
  5. Call a friend or family member
  6. Think about happy memories
  7. Attend a meeting
  8. Sleep
  9. Journal
  10. Eat a snack
  11. Tend to plants or garden
  12. Sing
  13. Pet an animal
  14. Paint your nails
  15. Let yourself cry
  16. Deep breathing
  17. Watch a funny movie
  18. Name 3 things you are grateful for
  19. Clean something
  20. Put your feet in the grass (ground yourself!)
  21. Read a book
  22. Repeat positive affirmations
  23. Take a nap
  24. Do yoga
  25. Punch your pillow
  26. Ask for help
  27. Remove yourself from the problem
  28. Talk to a therapist
  29. Write a letter, then rip it up or burn it!
  30. Go outside
  31. Work out
  32. Cook
  33. Laugh
  34. Play a board game or cards
  35. Listen to music
  36. Take a warm shower
  37. Squeeze a stress ball
  38. Watch a TV show
  39. Do something kind for someone