Takea napPunchyourpillowDeepbreathingCleansomethingTakea walkCookDosomethingkind forsomeoneAttendameetingCall afriend orfamilymemberWatcha funnymovieName 3things youaregrateful forTend toplants orgardenThinkabouthappymemoriesPlay aboardgame orcardsEat asnackRepeatpositiveaffirmationsSqueezea stressballLetyourselfcryWrite aletter, thenrip it up orburn it!PaintyournailsJournalGooutsideTake awarmshowerListentomusicWorkoutAsk forhelpTalk to atherapistReada bookDrawor colorSleepPet ananimalRemoveyourselffrom theproblemSingWatcha TVshowThinkpositivethoughtsMeditateDoyogaPut your feetin the grass(groundyourself!)LaughTakea napPunchyourpillowDeepbreathingCleansomethingTakea walkCookDosomethingkind forsomeoneAttendameetingCall afriend orfamilymemberWatcha funnymovieName 3things youaregrateful forTend toplants orgardenThinkabouthappymemoriesPlay aboardgame orcardsEat asnackRepeatpositiveaffirmationsSqueezea stressballLetyourselfcryWrite aletter, thenrip it up orburn it!PaintyournailsJournalGooutsideTake awarmshowerListentomusicWorkoutAsk forhelpTalk to atherapistReada bookDrawor colorSleepPet ananimalRemoveyourselffrom theproblemSingWatcha TVshowThinkpositivethoughtsMeditateDoyogaPut your feetin the grass(groundyourself!)Laugh

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Punch your pillow
  3. Deep breathing
  4. Clean something
  5. Take a walk
  6. Cook
  7. Do something kind for someone
  8. Attend a meeting
  9. Call a friend or family member
  10. Watch a funny movie
  11. Name 3 things you are grateful for
  12. Tend to plants or garden
  13. Think about happy memories
  14. Play a board game or cards
  15. Eat a snack
  16. Repeat positive affirmations
  17. Squeeze a stress ball
  18. Let yourself cry
  19. Write a letter, then rip it up or burn it!
  20. Paint your nails
  21. Journal
  22. Go outside
  23. Take a warm shower
  24. Listen to music
  25. Work out
  26. Ask for help
  27. Talk to a therapist
  28. Read a book
  29. Draw or color
  30. Sleep
  31. Pet an animal
  32. Remove yourself from the problem
  33. Sing
  34. Watch a TV show
  35. Think positive thoughts
  36. Meditate
  37. Do yoga
  38. Put your feet in the grass (ground yourself!)
  39. Laugh