Name 3things youaregrateful forDoyogaGooutsidePet ananimalPlay aboardgame orcardsSleepLetyourselfcryPunchyourpillowSingPut your feetin the grass(groundyourself!)Reada bookWorkoutTakea walkLaughThinkabouthappymemoriesEat asnackTend toplants orgardenDosomethingkind forsomeoneTalk to atherapistWrite aletter, thenrip it up orburn it!Watcha funnymovieCleansomethingTakea napListentomusicMeditateRemoveyourselffrom theproblemDrawor colorWatcha TVshowAsk forhelpCall afriend orfamilymemberJournalDeepbreathingSqueezea stressballThinkpositivethoughtsCookRepeatpositiveaffirmationsAttendameetingPaintyournailsTake awarmshowerName 3things youaregrateful forDoyogaGooutsidePet ananimalPlay aboardgame orcardsSleepLetyourselfcryPunchyourpillowSingPut your feetin the grass(groundyourself!)Reada bookWorkoutTakea walkLaughThinkabouthappymemoriesEat asnackTend toplants orgardenDosomethingkind forsomeoneTalk to atherapistWrite aletter, thenrip it up orburn it!Watcha funnymovieCleansomethingTakea napListentomusicMeditateRemoveyourselffrom theproblemDrawor colorWatcha TVshowAsk forhelpCall afriend orfamilymemberJournalDeepbreathingSqueezea stressballThinkpositivethoughtsCookRepeatpositiveaffirmationsAttendameetingPaintyournailsTake awarmshower

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you are grateful for
  2. Do yoga
  3. Go outside
  4. Pet an animal
  5. Play a board game or cards
  6. Sleep
  7. Let yourself cry
  8. Punch your pillow
  9. Sing
  10. Put your feet in the grass (ground yourself!)
  11. Read a book
  12. Work out
  13. Take a walk
  14. Laugh
  15. Think about happy memories
  16. Eat a snack
  17. Tend to plants or garden
  18. Do something kind for someone
  19. Talk to a therapist
  20. Write a letter, then rip it up or burn it!
  21. Watch a funny movie
  22. Clean something
  23. Take a nap
  24. Listen to music
  25. Meditate
  26. Remove yourself from the problem
  27. Draw or color
  28. Watch a TV show
  29. Ask for help
  30. Call a friend or family member
  31. Journal
  32. Deep breathing
  33. Squeeze a stress ball
  34. Think positive thoughts
  35. Cook
  36. Repeat positive affirmations
  37. Attend a meeting
  38. Paint your nails
  39. Take a warm shower