This bingo card has a free space and 39 words: Take a walk, Read a book, Watch a TV show, Listen to music, Meditate, Deep breathing, Call a friend or family member, Attend a meeting, Eat a snack, Work out, Take a warm shower, Journal, Squeeze a stress ball, Go outside, Put your feet in the grass (ground yourself!), Draw or color, Do yoga, Take a nap, Talk to a therapist, Think about happy memories, Play a board game or cards, Repeat positive affirmations, Let yourself cry, Clean something, Write a letter, then rip it up or burn it!, Pet an animal, Punch your pillow, Laugh, Remove yourself from the problem, Sing, Name 3 things you are grateful for, Sleep, Ask for help, Tend to plants or garden, Do something kind for someone, Paint your nails, Think positive thoughts, Cook and Watch a funny movie.
Coping Strategy Bingo | SELF CARE BINGO | Self Care Bingo | Internal Strategies Bingo | CALMING STRATEGIES
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