(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
10 Body Weight Squats
10 Arm Curls with exercise bands
Hold Tricep Stretch left arm for
15 sec.
Hold Standing Forward Fold stretch for 15 sec.
15 Heel Raises
Hold Tree Pose on
left leg for
10 sec.
10 Upright Rows with exercise bands
Hold Tree Pose on right leg
10 sec.
Chest Press with exercise bands
10 reps
Hold Plank Pose for 15 sec.
Alternating lunges
10 reps each side
Perform 5 Yoga Breaths
4-7-8 breathing
Hold neck stretch on left side for 15 sec.
Hold Tricep Stretch right arm for
15 sec.
Hold neck stretch on right side for 15 sec.
Drink
8 oz. of Water
Alternating elbow to opposite knee 10 reps each side
Dance for
15 sec.
Hold Chest Stretch for 15 sec.
Find your exercising heart rate for a 10 sec. count
