Alternatinglunges10 repseach side10ChairDipsHoldStandingForwardFold stretchfor 15 sec.HoldPlankPose for15 sec.Find yourexercisingheart rate fora 10 sec.countHold SunPose for15 sec.10 BodyWeightSquatsHold neckstretch onleft side for15 sec.10JumpingJacks10 UprightRows withexercisebands10 ArmCurls withexercisebandsHold TricepStretch rightarm for15 sec.Alternatingelbow tooppositeknee 10 repseach sideChest Presswith exercisebands10 reps5 WallPush-upsHold TreePose onright leg10 sec.15HeelRaisesDrink8 oz. ofWaterHold TricepStretch leftarm for15 sec.Dancefor15 sec.HoldChestStretch for15 sec.Hold TreePose onleft leg for10 sec.Perform 5YogaBreaths4-7-8breathingHold neckstretch onright sidefor 15 sec.Alternatinglunges10 repseach side10ChairDipsHoldStandingForwardFold stretchfor 15 sec.HoldPlankPose for15 sec.Find yourexercisingheart rate fora 10 sec.countHold SunPose for15 sec.10 BodyWeightSquatsHold neckstretch onleft side for15 sec.10JumpingJacks10 UprightRows withexercisebands10 ArmCurls withexercisebandsHold TricepStretch rightarm for15 sec.Alternatingelbow tooppositeknee 10 repseach sideChest Presswith exercisebands10 reps5 WallPush-upsHold TreePose onright leg10 sec.15HeelRaisesDrink8 oz. ofWaterHold TricepStretch leftarm for15 sec.Dancefor15 sec.HoldChestStretch for15 sec.Hold TreePose onleft leg for10 sec.Perform 5YogaBreaths4-7-8breathingHold neckstretch onright sidefor 15 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating lunges 10 reps each side
  2. 10 Chair Dips
  3. Hold Standing Forward Fold stretch for 15 sec.
  4. Hold Plank Pose for 15 sec.
  5. Find your exercising heart rate for a 10 sec. count
  6. Hold Sun Pose for 15 sec.
  7. 10 Body Weight Squats
  8. Hold neck stretch on left side for 15 sec.
  9. 10 Jumping Jacks
  10. 10 Upright Rows with exercise bands
  11. 10 Arm Curls with exercise bands
  12. Hold Tricep Stretch right arm for 15 sec.
  13. Alternating elbow to opposite knee 10 reps each side
  14. Chest Press with exercise bands 10 reps
  15. 5 Wall Push-ups
  16. Hold Tree Pose on right leg 10 sec.
  17. 15 Heel Raises
  18. Drink 8 oz. of Water
  19. Hold Tricep Stretch left arm for 15 sec.
  20. Dance for 15 sec.
  21. Hold Chest Stretch for 15 sec.
  22. Hold Tree Pose on left leg for 10 sec.
  23. Perform 5 Yoga Breaths 4-7-8 breathing
  24. Hold neck stretch on right side for 15 sec.