Hold neckstretch onleft side for15 sec.10ChairDipsDrink8 oz. ofWater10 BodyWeightSquatsHold TricepStretch rightarm for15 sec.Hold TreePose onright leg10 sec.5 WallPush-upsPerform 5YogaBreaths4-7-8breathingAlternatinglunges10 repseach sideFind yourexercisingheart rate fora 10 sec.countHold TreePose onleft leg for10 sec.HoldChestStretch for15 sec.Hold TricepStretch leftarm for15 sec.10 UprightRows withexercisebandsHold SunPose for15 sec.15HeelRaisesHoldPlankPose for15 sec.Alternatingelbow tooppositeknee 10 repseach sideDancefor15 sec.10 ArmCurls withexercisebandsHold neckstretch onright sidefor 15 sec.10JumpingJacksHoldStandingForwardFold stretchfor 15 sec.Chest Presswith exercisebands10 repsHold neckstretch onleft side for15 sec.10ChairDipsDrink8 oz. ofWater10 BodyWeightSquatsHold TricepStretch rightarm for15 sec.Hold TreePose onright leg10 sec.5 WallPush-upsPerform 5YogaBreaths4-7-8breathingAlternatinglunges10 repseach sideFind yourexercisingheart rate fora 10 sec.countHold TreePose onleft leg for10 sec.HoldChestStretch for15 sec.Hold TricepStretch leftarm for15 sec.10 UprightRows withexercisebandsHold SunPose for15 sec.15HeelRaisesHoldPlankPose for15 sec.Alternatingelbow tooppositeknee 10 repseach sideDancefor15 sec.10 ArmCurls withexercisebandsHold neckstretch onright sidefor 15 sec.10JumpingJacksHoldStandingForwardFold stretchfor 15 sec.Chest Presswith exercisebands10 reps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold neck stretch on left side for 15 sec.
  2. 10 Chair Dips
  3. Drink 8 oz. of Water
  4. 10 Body Weight Squats
  5. Hold Tricep Stretch right arm for 15 sec.
  6. Hold Tree Pose on right leg 10 sec.
  7. 5 Wall Push-ups
  8. Perform 5 Yoga Breaths 4-7-8 breathing
  9. Alternating lunges 10 reps each side
  10. Find your exercising heart rate for a 10 sec. count
  11. Hold Tree Pose on left leg for 10 sec.
  12. Hold Chest Stretch for 15 sec.
  13. Hold Tricep Stretch left arm for 15 sec.
  14. 10 Upright Rows with exercise bands
  15. Hold Sun Pose for 15 sec.
  16. 15 Heel Raises
  17. Hold Plank Pose for 15 sec.
  18. Alternating elbow to opposite knee 10 reps each side
  19. Dance for 15 sec.
  20. 10 Arm Curls with exercise bands
  21. Hold neck stretch on right side for 15 sec.
  22. 10 Jumping Jacks
  23. Hold Standing Forward Fold stretch for 15 sec.
  24. Chest Press with exercise bands 10 reps