Chest Presswith exercisebands10 repsHold TreePose onright leg10 sec.Hold neckstretch onleft side for15 sec.10 BodyWeightSquats15HeelRaisesHoldChestStretch for15 sec.HoldStandingForwardFold stretchfor 15 sec.10JumpingJacksHold TricepStretch rightarm for15 sec.Alternatinglunges10 repseach sideHold TricepStretch leftarm for15 sec.Alternatingelbow tooppositeknee 10 repseach sideHoldPlankPose for15 sec.10 ArmCurls withexercisebands10 UprightRows withexercisebands10ChairDipsDrink8 oz. ofWaterDancefor15 sec.Hold neckstretch onright sidefor 15 sec.Find yourexercisingheart rate fora 10 sec.count5 WallPush-upsHold TreePose onleft leg for10 sec.Perform 5YogaBreaths4-7-8breathingHold SunPose for15 sec.Chest Presswith exercisebands10 repsHold TreePose onright leg10 sec.Hold neckstretch onleft side for15 sec.10 BodyWeightSquats15HeelRaisesHoldChestStretch for15 sec.HoldStandingForwardFold stretchfor 15 sec.10JumpingJacksHold TricepStretch rightarm for15 sec.Alternatinglunges10 repseach sideHold TricepStretch leftarm for15 sec.Alternatingelbow tooppositeknee 10 repseach sideHoldPlankPose for15 sec.10 ArmCurls withexercisebands10 UprightRows withexercisebands10ChairDipsDrink8 oz. ofWaterDancefor15 sec.Hold neckstretch onright sidefor 15 sec.Find yourexercisingheart rate fora 10 sec.count5 WallPush-upsHold TreePose onleft leg for10 sec.Perform 5YogaBreaths4-7-8breathingHold SunPose for15 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press with exercise bands 10 reps
  2. Hold Tree Pose on right leg 10 sec.
  3. Hold neck stretch on left side for 15 sec.
  4. 10 Body Weight Squats
  5. 15 Heel Raises
  6. Hold Chest Stretch for 15 sec.
  7. Hold Standing Forward Fold stretch for 15 sec.
  8. 10 Jumping Jacks
  9. Hold Tricep Stretch right arm for 15 sec.
  10. Alternating lunges 10 reps each side
  11. Hold Tricep Stretch left arm for 15 sec.
  12. Alternating elbow to opposite knee 10 reps each side
  13. Hold Plank Pose for 15 sec.
  14. 10 Arm Curls with exercise bands
  15. 10 Upright Rows with exercise bands
  16. 10 Chair Dips
  17. Drink 8 oz. of Water
  18. Dance for 15 sec.
  19. Hold neck stretch on right side for 15 sec.
  20. Find your exercising heart rate for a 10 sec. count
  21. 5 Wall Push-ups
  22. Hold Tree Pose on left leg for 10 sec.
  23. Perform 5 Yoga Breaths 4-7-8 breathing
  24. Hold Sun Pose for 15 sec.