Hold TricepStretch rightarm for15 sec.Chest Presswith exercisebands10 repsHold TreePose onright leg10 sec.Hold TricepStretch leftarm for15 sec.Hold SunPose for15 sec.10 ArmCurls withexercisebandsAlternatingelbow tooppositeknee 10 repseach side15HeelRaisesHold neckstretch onright sidefor 15 sec.HoldStandingForwardFold stretchfor 15 sec.10ChairDipsHoldPlankPose for15 sec.HoldChestStretch for15 sec.Dancefor15 sec.10 BodyWeightSquats10 UprightRows withexercisebands10JumpingJacksPerform 5YogaBreaths4-7-8breathingDrink8 oz. ofWaterHold TreePose onleft leg for10 sec.Find yourexercisingheart rate fora 10 sec.countHold neckstretch onleft side for15 sec.Alternatinglunges10 repseach side5 WallPush-upsHold TricepStretch rightarm for15 sec.Chest Presswith exercisebands10 repsHold TreePose onright leg10 sec.Hold TricepStretch leftarm for15 sec.Hold SunPose for15 sec.10 ArmCurls withexercisebandsAlternatingelbow tooppositeknee 10 repseach side15HeelRaisesHold neckstretch onright sidefor 15 sec.HoldStandingForwardFold stretchfor 15 sec.10ChairDipsHoldPlankPose for15 sec.HoldChestStretch for15 sec.Dancefor15 sec.10 BodyWeightSquats10 UprightRows withexercisebands10JumpingJacksPerform 5YogaBreaths4-7-8breathingDrink8 oz. ofWaterHold TreePose onleft leg for10 sec.Find yourexercisingheart rate fora 10 sec.countHold neckstretch onleft side for15 sec.Alternatinglunges10 repseach side5 WallPush-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hold Tricep Stretch right arm for 15 sec.
  2. Chest Press with exercise bands 10 reps
  3. Hold Tree Pose on right leg 10 sec.
  4. Hold Tricep Stretch left arm for 15 sec.
  5. Hold Sun Pose for 15 sec.
  6. 10 Arm Curls with exercise bands
  7. Alternating elbow to opposite knee 10 reps each side
  8. 15 Heel Raises
  9. Hold neck stretch on right side for 15 sec.
  10. Hold Standing Forward Fold stretch for 15 sec.
  11. 10 Chair Dips
  12. Hold Plank Pose for 15 sec.
  13. Hold Chest Stretch for 15 sec.
  14. Dance for 15 sec.
  15. 10 Body Weight Squats
  16. 10 Upright Rows with exercise bands
  17. 10 Jumping Jacks
  18. Perform 5 Yoga Breaths 4-7-8 breathing
  19. Drink 8 oz. of Water
  20. Hold Tree Pose on left leg for 10 sec.
  21. Find your exercising heart rate for a 10 sec. count
  22. Hold neck stretch on left side for 15 sec.
  23. Alternating lunges 10 reps each side
  24. 5 Wall Push-ups