10 ArmCurls withexercisebandsHold neckstretch onright sidefor 15 sec.Drink8 oz. ofWater10ChairDips10 BodyWeightSquatsHold TricepStretch leftarm for15 sec.HoldStandingForwardFold stretchfor 15 sec.Find yourexercisingheart rate fora 10 sec.countDancefor15 sec.Hold SunPose for15 sec.5 WallPush-upsHold TreePose onright leg10 sec.HoldPlankPose for15 sec.Alternatingelbow tooppositeknee 10 repseach sidePerform 5YogaBreaths4-7-8breathingChest Presswith exercisebands10 repsHold TricepStretch rightarm for15 sec.Hold TreePose onleft leg for10 sec.15HeelRaisesHold neckstretch onleft side for15 sec.Alternatinglunges10 repseach sideHoldChestStretch for15 sec.10JumpingJacks10 UprightRows withexercisebands10 ArmCurls withexercisebandsHold neckstretch onright sidefor 15 sec.Drink8 oz. ofWater10ChairDips10 BodyWeightSquatsHold TricepStretch leftarm for15 sec.HoldStandingForwardFold stretchfor 15 sec.Find yourexercisingheart rate fora 10 sec.countDancefor15 sec.Hold SunPose for15 sec.5 WallPush-upsHold TreePose onright leg10 sec.HoldPlankPose for15 sec.Alternatingelbow tooppositeknee 10 repseach sidePerform 5YogaBreaths4-7-8breathingChest Presswith exercisebands10 repsHold TricepStretch rightarm for15 sec.Hold TreePose onleft leg for10 sec.15HeelRaisesHold neckstretch onleft side for15 sec.Alternatinglunges10 repseach sideHoldChestStretch for15 sec.10JumpingJacks10 UprightRows withexercisebands

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Curls with exercise bands
  2. Hold neck stretch on right side for 15 sec.
  3. Drink 8 oz. of Water
  4. 10 Chair Dips
  5. 10 Body Weight Squats
  6. Hold Tricep Stretch left arm for 15 sec.
  7. Hold Standing Forward Fold stretch for 15 sec.
  8. Find your exercising heart rate for a 10 sec. count
  9. Dance for 15 sec.
  10. Hold Sun Pose for 15 sec.
  11. 5 Wall Push-ups
  12. Hold Tree Pose on right leg 10 sec.
  13. Hold Plank Pose for 15 sec.
  14. Alternating elbow to opposite knee 10 reps each side
  15. Perform 5 Yoga Breaths 4-7-8 breathing
  16. Chest Press with exercise bands 10 reps
  17. Hold Tricep Stretch right arm for 15 sec.
  18. Hold Tree Pose on left leg for 10 sec.
  19. 15 Heel Raises
  20. Hold neck stretch on left side for 15 sec.
  21. Alternating lunges 10 reps each side
  22. Hold Chest Stretch for 15 sec.
  23. 10 Jumping Jacks
  24. 10 Upright Rows with exercise bands