10 UprightRows withexercisebandsHold neckstretch onright sidefor 15 sec.Find yourexercisingheart rate fora 10 sec.countDancefor15 sec.Chest Presswith exercisebands10 reps10 BodyWeightSquatsHold TreePose onright leg10 sec.Hold SunPose for15 sec.15HeelRaisesHoldPlankPose for15 sec.HoldStandingForwardFold stretchfor 15 sec.Hold neckstretch onleft side for15 sec.10 ArmCurls withexercisebands10ChairDipsDrink8 oz. ofWaterHoldChestStretch for15 sec.10JumpingJacks5 WallPush-upsAlternatingelbow tooppositeknee 10 repseach sideHold TreePose onleft leg for10 sec.Perform 5YogaBreaths4-7-8breathingHold TricepStretch leftarm for15 sec.Hold TricepStretch rightarm for15 sec.Alternatinglunges10 repseach side10 UprightRows withexercisebandsHold neckstretch onright sidefor 15 sec.Find yourexercisingheart rate fora 10 sec.countDancefor15 sec.Chest Presswith exercisebands10 reps10 BodyWeightSquatsHold TreePose onright leg10 sec.Hold SunPose for15 sec.15HeelRaisesHoldPlankPose for15 sec.HoldStandingForwardFold stretchfor 15 sec.Hold neckstretch onleft side for15 sec.10 ArmCurls withexercisebands10ChairDipsDrink8 oz. ofWaterHoldChestStretch for15 sec.10JumpingJacks5 WallPush-upsAlternatingelbow tooppositeknee 10 repseach sideHold TreePose onleft leg for10 sec.Perform 5YogaBreaths4-7-8breathingHold TricepStretch leftarm for15 sec.Hold TricepStretch rightarm for15 sec.Alternatinglunges10 repseach side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Upright Rows with exercise bands
  2. Hold neck stretch on right side for 15 sec.
  3. Find your exercising heart rate for a 10 sec. count
  4. Dance for 15 sec.
  5. Chest Press with exercise bands 10 reps
  6. 10 Body Weight Squats
  7. Hold Tree Pose on right leg 10 sec.
  8. Hold Sun Pose for 15 sec.
  9. 15 Heel Raises
  10. Hold Plank Pose for 15 sec.
  11. Hold Standing Forward Fold stretch for 15 sec.
  12. Hold neck stretch on left side for 15 sec.
  13. 10 Arm Curls with exercise bands
  14. 10 Chair Dips
  15. Drink 8 oz. of Water
  16. Hold Chest Stretch for 15 sec.
  17. 10 Jumping Jacks
  18. 5 Wall Push-ups
  19. Alternating elbow to opposite knee 10 reps each side
  20. Hold Tree Pose on left leg for 10 sec.
  21. Perform 5 Yoga Breaths 4-7-8 breathing
  22. Hold Tricep Stretch left arm for 15 sec.
  23. Hold Tricep Stretch right arm for 15 sec.
  24. Alternating lunges 10 reps each side