Hold neckstretch onright sidefor 15 sec.5 WallPush-upsHold TricepStretch leftarm for15 sec.Chest Presswith exercisebands10 repsDancefor15 sec.Hold TreePose onright leg10 sec.10JumpingJacksDrink8 oz. ofWaterHold TreePose onleft leg for10 sec.Hold SunPose for15 sec.10 ArmCurls withexercisebandsHold TricepStretch rightarm for15 sec.10 BodyWeightSquats10ChairDipsHoldPlankPose for15 sec.HoldChestStretch for15 sec.15HeelRaisesAlternatinglunges10 repseach sideHoldStandingForwardFold stretchfor 15 sec.Hold neckstretch onleft side for15 sec.10 UprightRows withexercisebandsFind yourexercisingheart rate fora 10 sec.countPerform 5YogaBreaths4-7-8breathingAlternatingelbow tooppositeknee 10 repseach sideHold neckstretch onright sidefor 15 sec.5 WallPush-upsHold TricepStretch leftarm for15 sec.Chest Presswith exercisebands10 repsDancefor15 sec.Hold TreePose onright leg10 sec.10JumpingJacksDrink8 oz. ofWaterHold TreePose onleft leg for10 sec.Hold SunPose for15 sec.10 ArmCurls withexercisebandsHold TricepStretch rightarm for15 sec.10 BodyWeightSquats10ChairDipsHoldPlankPose for15 sec.HoldChestStretch for15 sec.15HeelRaisesAlternatinglunges10 repseach sideHoldStandingForwardFold stretchfor 15 sec.Hold neckstretch onleft side for15 sec.10 UprightRows withexercisebandsFind yourexercisingheart rate fora 10 sec.countPerform 5YogaBreaths4-7-8breathingAlternatingelbow tooppositeknee 10 repseach side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold neck stretch on right side for 15 sec.
  2. 5 Wall Push-ups
  3. Hold Tricep Stretch left arm for 15 sec.
  4. Chest Press with exercise bands 10 reps
  5. Dance for 15 sec.
  6. Hold Tree Pose on right leg 10 sec.
  7. 10 Jumping Jacks
  8. Drink 8 oz. of Water
  9. Hold Tree Pose on left leg for 10 sec.
  10. Hold Sun Pose for 15 sec.
  11. 10 Arm Curls with exercise bands
  12. Hold Tricep Stretch right arm for 15 sec.
  13. 10 Body Weight Squats
  14. 10 Chair Dips
  15. Hold Plank Pose for 15 sec.
  16. Hold Chest Stretch for 15 sec.
  17. 15 Heel Raises
  18. Alternating lunges 10 reps each side
  19. Hold Standing Forward Fold stretch for 15 sec.
  20. Hold neck stretch on left side for 15 sec.
  21. 10 Upright Rows with exercise bands
  22. Find your exercising heart rate for a 10 sec. count
  23. Perform 5 Yoga Breaths 4-7-8 breathing
  24. Alternating elbow to opposite knee 10 reps each side