Alternatinglunges10 repseach sideHold TreePose onright leg10 sec.Drink8 oz. ofWater15HeelRaises10 ArmCurls withexercisebandsHoldStandingForwardFold stretchfor 15 sec.Hold TricepStretch rightarm for15 sec.Find yourexercisingheart rate fora 10 sec.countAlternatingelbow tooppositeknee 10 repseach sideHold TricepStretch leftarm for15 sec.Hold neckstretch onleft side for15 sec.Dancefor15 sec.10 UprightRows withexercisebands5 WallPush-upsHoldPlankPose for15 sec.10 BodyWeightSquats10ChairDipsHold TreePose onleft leg for10 sec.Chest Presswith exercisebands10 repsHold SunPose for15 sec.Hold neckstretch onright sidefor 15 sec.Perform 5YogaBreaths4-7-8breathing10JumpingJacksHoldChestStretch for15 sec.Alternatinglunges10 repseach sideHold TreePose onright leg10 sec.Drink8 oz. ofWater15HeelRaises10 ArmCurls withexercisebandsHoldStandingForwardFold stretchfor 15 sec.Hold TricepStretch rightarm for15 sec.Find yourexercisingheart rate fora 10 sec.countAlternatingelbow tooppositeknee 10 repseach sideHold TricepStretch leftarm for15 sec.Hold neckstretch onleft side for15 sec.Dancefor15 sec.10 UprightRows withexercisebands5 WallPush-upsHoldPlankPose for15 sec.10 BodyWeightSquats10ChairDipsHold TreePose onleft leg for10 sec.Chest Presswith exercisebands10 repsHold SunPose for15 sec.Hold neckstretch onright sidefor 15 sec.Perform 5YogaBreaths4-7-8breathing10JumpingJacksHoldChestStretch for15 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating lunges 10 reps each side
  2. Hold Tree Pose on right leg 10 sec.
  3. Drink 8 oz. of Water
  4. 15 Heel Raises
  5. 10 Arm Curls with exercise bands
  6. Hold Standing Forward Fold stretch for 15 sec.
  7. Hold Tricep Stretch right arm for 15 sec.
  8. Find your exercising heart rate for a 10 sec. count
  9. Alternating elbow to opposite knee 10 reps each side
  10. Hold Tricep Stretch left arm for 15 sec.
  11. Hold neck stretch on left side for 15 sec.
  12. Dance for 15 sec.
  13. 10 Upright Rows with exercise bands
  14. 5 Wall Push-ups
  15. Hold Plank Pose for 15 sec.
  16. 10 Body Weight Squats
  17. 10 Chair Dips
  18. Hold Tree Pose on left leg for 10 sec.
  19. Chest Press with exercise bands 10 reps
  20. Hold Sun Pose for 15 sec.
  21. Hold neck stretch on right side for 15 sec.
  22. Perform 5 Yoga Breaths 4-7-8 breathing
  23. 10 Jumping Jacks
  24. Hold Chest Stretch for 15 sec.