10 BodyWeightSquatsFind yourexercisingheart rate fora 10 sec.countChest Presswith exercisebands10 repsAlternatingelbow tooppositeknee 10 repseach sideDancefor15 sec.HoldPlankPose for15 sec.Hold neckstretch onright sidefor 15 sec.Hold neckstretch onleft side for15 sec.Hold TricepStretch leftarm for15 sec.10ChairDips5 WallPush-upsHold TreePose onright leg10 sec.HoldStandingForwardFold stretchfor 15 sec.Alternatinglunges10 repseach sideHold TricepStretch rightarm for15 sec.10JumpingJacksDrink8 oz. ofWater10 UprightRows withexercisebands15HeelRaisesHold SunPose for15 sec.Perform 5YogaBreaths4-7-8breathing10 ArmCurls withexercisebandsHoldChestStretch for15 sec.Hold TreePose onleft leg for10 sec.10 BodyWeightSquatsFind yourexercisingheart rate fora 10 sec.countChest Presswith exercisebands10 repsAlternatingelbow tooppositeknee 10 repseach sideDancefor15 sec.HoldPlankPose for15 sec.Hold neckstretch onright sidefor 15 sec.Hold neckstretch onleft side for15 sec.Hold TricepStretch leftarm for15 sec.10ChairDips5 WallPush-upsHold TreePose onright leg10 sec.HoldStandingForwardFold stretchfor 15 sec.Alternatinglunges10 repseach sideHold TricepStretch rightarm for15 sec.10JumpingJacksDrink8 oz. ofWater10 UprightRows withexercisebands15HeelRaisesHold SunPose for15 sec.Perform 5YogaBreaths4-7-8breathing10 ArmCurls withexercisebandsHoldChestStretch for15 sec.Hold TreePose onleft leg for10 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Body Weight Squats
  2. Find your exercising heart rate for a 10 sec. count
  3. Chest Press with exercise bands 10 reps
  4. Alternating elbow to opposite knee 10 reps each side
  5. Dance for 15 sec.
  6. Hold Plank Pose for 15 sec.
  7. Hold neck stretch on right side for 15 sec.
  8. Hold neck stretch on left side for 15 sec.
  9. Hold Tricep Stretch left arm for 15 sec.
  10. 10 Chair Dips
  11. 5 Wall Push-ups
  12. Hold Tree Pose on right leg 10 sec.
  13. Hold Standing Forward Fold stretch for 15 sec.
  14. Alternating lunges 10 reps each side
  15. Hold Tricep Stretch right arm for 15 sec.
  16. 10 Jumping Jacks
  17. Drink 8 oz. of Water
  18. 10 Upright Rows with exercise bands
  19. 15 Heel Raises
  20. Hold Sun Pose for 15 sec.
  21. Perform 5 Yoga Breaths 4-7-8 breathing
  22. 10 Arm Curls with exercise bands
  23. Hold Chest Stretch for 15 sec.
  24. Hold Tree Pose on left leg for 10 sec.