Dancefor15 sec.15HeelRaisesHold TreePose onleft leg for10 sec.Hold TreePose onright leg10 sec.HoldStandingForwardFold stretchfor 15 sec.Alternatingelbow tooppositeknee 10 repseach side5 WallPush-ups10ChairDipsHoldChestStretch for15 sec.HoldPlankPose for15 sec.Hold SunPose for15 sec.Alternatinglunges10 repseach side10 UprightRows withexercisebandsHold neckstretch onright sidefor 15 sec.Perform 5YogaBreaths4-7-8breathingHold TricepStretch leftarm for15 sec.Find yourexercisingheart rate fora 10 sec.count10 ArmCurls withexercisebands10 BodyWeightSquats10JumpingJacksDrink8 oz. ofWaterChest Presswith exercisebands10 repsHold neckstretch onleft side for15 sec.Hold TricepStretch rightarm for15 sec.Dancefor15 sec.15HeelRaisesHold TreePose onleft leg for10 sec.Hold TreePose onright leg10 sec.HoldStandingForwardFold stretchfor 15 sec.Alternatingelbow tooppositeknee 10 repseach side5 WallPush-ups10ChairDipsHoldChestStretch for15 sec.HoldPlankPose for15 sec.Hold SunPose for15 sec.Alternatinglunges10 repseach side10 UprightRows withexercisebandsHold neckstretch onright sidefor 15 sec.Perform 5YogaBreaths4-7-8breathingHold TricepStretch leftarm for15 sec.Find yourexercisingheart rate fora 10 sec.count10 ArmCurls withexercisebands10 BodyWeightSquats10JumpingJacksDrink8 oz. ofWaterChest Presswith exercisebands10 repsHold neckstretch onleft side for15 sec.Hold TricepStretch rightarm for15 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 15 sec.
  2. 15 Heel Raises
  3. Hold Tree Pose on left leg for 10 sec.
  4. Hold Tree Pose on right leg 10 sec.
  5. Hold Standing Forward Fold stretch for 15 sec.
  6. Alternating elbow to opposite knee 10 reps each side
  7. 5 Wall Push-ups
  8. 10 Chair Dips
  9. Hold Chest Stretch for 15 sec.
  10. Hold Plank Pose for 15 sec.
  11. Hold Sun Pose for 15 sec.
  12. Alternating lunges 10 reps each side
  13. 10 Upright Rows with exercise bands
  14. Hold neck stretch on right side for 15 sec.
  15. Perform 5 Yoga Breaths 4-7-8 breathing
  16. Hold Tricep Stretch left arm for 15 sec.
  17. Find your exercising heart rate for a 10 sec. count
  18. 10 Arm Curls with exercise bands
  19. 10 Body Weight Squats
  20. 10 Jumping Jacks
  21. Drink 8 oz. of Water
  22. Chest Press with exercise bands 10 reps
  23. Hold neck stretch on left side for 15 sec.
  24. Hold Tricep Stretch right arm for 15 sec.