10 BodyWeightSquats10 UprightRows withexercisebandsAlternatinglunges10 repseach sideFind yourexercisingheart rate fora 10 sec.countHoldPlankPose for15 sec.Hold TricepStretch rightarm for15 sec.Alternatingelbow tooppositeknee 10 repseach side10 ArmCurls withexercisebands5 WallPush-upsHoldStandingForwardFold stretchfor 15 sec.Chest Presswith exercisebands10 repsHold TricepStretch leftarm for15 sec.10JumpingJacks15HeelRaisesPerform 5YogaBreaths4-7-8breathingHold TreePose onright leg10 sec.Hold neckstretch onleft side for15 sec.HoldChestStretch for15 sec.Drink8 oz. ofWater10ChairDipsHold TreePose onleft leg for10 sec.Dancefor15 sec.Hold SunPose for15 sec.Hold neckstretch onright sidefor 15 sec.10 BodyWeightSquats10 UprightRows withexercisebandsAlternatinglunges10 repseach sideFind yourexercisingheart rate fora 10 sec.countHoldPlankPose for15 sec.Hold TricepStretch rightarm for15 sec.Alternatingelbow tooppositeknee 10 repseach side10 ArmCurls withexercisebands5 WallPush-upsHoldStandingForwardFold stretchfor 15 sec.Chest Presswith exercisebands10 repsHold TricepStretch leftarm for15 sec.10JumpingJacks15HeelRaisesPerform 5YogaBreaths4-7-8breathingHold TreePose onright leg10 sec.Hold neckstretch onleft side for15 sec.HoldChestStretch for15 sec.Drink8 oz. ofWater10ChairDipsHold TreePose onleft leg for10 sec.Dancefor15 sec.Hold SunPose for15 sec.Hold neckstretch onright sidefor 15 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Body Weight Squats
  2. 10 Upright Rows with exercise bands
  3. Alternating lunges 10 reps each side
  4. Find your exercising heart rate for a 10 sec. count
  5. Hold Plank Pose for 15 sec.
  6. Hold Tricep Stretch right arm for 15 sec.
  7. Alternating elbow to opposite knee 10 reps each side
  8. 10 Arm Curls with exercise bands
  9. 5 Wall Push-ups
  10. Hold Standing Forward Fold stretch for 15 sec.
  11. Chest Press with exercise bands 10 reps
  12. Hold Tricep Stretch left arm for 15 sec.
  13. 10 Jumping Jacks
  14. 15 Heel Raises
  15. Perform 5 Yoga Breaths 4-7-8 breathing
  16. Hold Tree Pose on right leg 10 sec.
  17. Hold neck stretch on left side for 15 sec.
  18. Hold Chest Stretch for 15 sec.
  19. Drink 8 oz. of Water
  20. 10 Chair Dips
  21. Hold Tree Pose on left leg for 10 sec.
  22. Dance for 15 sec.
  23. Hold Sun Pose for 15 sec.
  24. Hold neck stretch on right side for 15 sec.