Drink8 oz. ofWater10JumpingJacksHold TricepStretch rightarm for15 sec.Hold TreePose onleft leg for10 sec.Chest Presswith exercisebands10 repsHold TreePose onright leg10 sec.HoldStandingForwardFold stretchfor 15 sec.10 UprightRows withexercisebandsHoldPlankPose for15 sec.5 WallPush-upsHold neckstretch onleft side for15 sec.Alternatingelbow tooppositeknee 10 repseach sideFind yourexercisingheart rate fora 10 sec.count10 BodyWeightSquatsHold TricepStretch leftarm for15 sec.Dancefor15 sec.10ChairDipsPerform 5YogaBreaths4-7-8breathingHold SunPose for15 sec.Hold neckstretch onright sidefor 15 sec.Alternatinglunges10 repseach side10 ArmCurls withexercisebandsHoldChestStretch for15 sec.15HeelRaisesDrink8 oz. ofWater10JumpingJacksHold TricepStretch rightarm for15 sec.Hold TreePose onleft leg for10 sec.Chest Presswith exercisebands10 repsHold TreePose onright leg10 sec.HoldStandingForwardFold stretchfor 15 sec.10 UprightRows withexercisebandsHoldPlankPose for15 sec.5 WallPush-upsHold neckstretch onleft side for15 sec.Alternatingelbow tooppositeknee 10 repseach sideFind yourexercisingheart rate fora 10 sec.count10 BodyWeightSquatsHold TricepStretch leftarm for15 sec.Dancefor15 sec.10ChairDipsPerform 5YogaBreaths4-7-8breathingHold SunPose for15 sec.Hold neckstretch onright sidefor 15 sec.Alternatinglunges10 repseach side10 ArmCurls withexercisebandsHoldChestStretch for15 sec.15HeelRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 8 oz. of Water
  2. 10 Jumping Jacks
  3. Hold Tricep Stretch right arm for 15 sec.
  4. Hold Tree Pose on left leg for 10 sec.
  5. Chest Press with exercise bands 10 reps
  6. Hold Tree Pose on right leg 10 sec.
  7. Hold Standing Forward Fold stretch for 15 sec.
  8. 10 Upright Rows with exercise bands
  9. Hold Plank Pose for 15 sec.
  10. 5 Wall Push-ups
  11. Hold neck stretch on left side for 15 sec.
  12. Alternating elbow to opposite knee 10 reps each side
  13. Find your exercising heart rate for a 10 sec. count
  14. 10 Body Weight Squats
  15. Hold Tricep Stretch left arm for 15 sec.
  16. Dance for 15 sec.
  17. 10 Chair Dips
  18. Perform 5 Yoga Breaths 4-7-8 breathing
  19. Hold Sun Pose for 15 sec.
  20. Hold neck stretch on right side for 15 sec.
  21. Alternating lunges 10 reps each side
  22. 10 Arm Curls with exercise bands
  23. Hold Chest Stretch for 15 sec.
  24. 15 Heel Raises