(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold neck stretch on right side for 15 sec.
10 Jumping Jacks
Hold Chest Stretch for 15 sec.
Hold Tricep Stretch left arm for
15 sec.
Alternating lunges
10 reps each side
Dance for
15 sec.
10 Arm Curls with exercise bands
Chest Press with exercise bands
10 reps
Hold Sun Pose for 15 sec.
Alternating elbow to opposite knee 10 reps each side
15 Heel Raises
Hold Tree Pose on
left leg for
10 sec.
Hold Tree Pose on right leg
10 sec.
Hold Standing Forward Fold stretch for 15 sec.
Hold neck stretch on left side for 15 sec.
Hold Plank Pose for 15 sec.
5 Wall Push-ups
10 Body Weight Squats
Hold Tricep Stretch right arm for
15 sec.
10 Upright Rows with exercise bands
Drink
8 oz. of Water
10 Chair Dips
Perform 5 Yoga Breaths
4-7-8 breathing
Find your exercising heart rate for a 10 sec. count
