Hold neckstretch onright sidefor 15 sec.Hold TreePose onright leg10 sec.Chest Presswith exercisebands10 repsDrink8 oz. ofWaterFind yourexercisingheart rate fora 10 sec.countHold TricepStretch leftarm for15 sec.Dancefor15 sec.Alternatingelbow tooppositeknee 10 repseach side5 WallPush-ups10 UprightRows withexercisebandsAlternatinglunges10 repseach sideHold neckstretch onleft side for15 sec.Perform 5YogaBreaths4-7-8breathing10 BodyWeightSquatsHold TricepStretch rightarm for15 sec.10JumpingJacksHold TreePose onleft leg for10 sec.10ChairDips10 ArmCurls withexercisebandsHold SunPose for15 sec.HoldStandingForwardFold stretchfor 15 sec.HoldChestStretch for15 sec.15HeelRaisesHoldPlankPose for15 sec.Hold neckstretch onright sidefor 15 sec.Hold TreePose onright leg10 sec.Chest Presswith exercisebands10 repsDrink8 oz. ofWaterFind yourexercisingheart rate fora 10 sec.countHold TricepStretch leftarm for15 sec.Dancefor15 sec.Alternatingelbow tooppositeknee 10 repseach side5 WallPush-ups10 UprightRows withexercisebandsAlternatinglunges10 repseach sideHold neckstretch onleft side for15 sec.Perform 5YogaBreaths4-7-8breathing10 BodyWeightSquatsHold TricepStretch rightarm for15 sec.10JumpingJacksHold TreePose onleft leg for10 sec.10ChairDips10 ArmCurls withexercisebandsHold SunPose for15 sec.HoldStandingForwardFold stretchfor 15 sec.HoldChestStretch for15 sec.15HeelRaisesHoldPlankPose for15 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold neck stretch on right side for 15 sec.
  2. Hold Tree Pose on right leg 10 sec.
  3. Chest Press with exercise bands 10 reps
  4. Drink 8 oz. of Water
  5. Find your exercising heart rate for a 10 sec. count
  6. Hold Tricep Stretch left arm for 15 sec.
  7. Dance for 15 sec.
  8. Alternating elbow to opposite knee 10 reps each side
  9. 5 Wall Push-ups
  10. 10 Upright Rows with exercise bands
  11. Alternating lunges 10 reps each side
  12. Hold neck stretch on left side for 15 sec.
  13. Perform 5 Yoga Breaths 4-7-8 breathing
  14. 10 Body Weight Squats
  15. Hold Tricep Stretch right arm for 15 sec.
  16. 10 Jumping Jacks
  17. Hold Tree Pose on left leg for 10 sec.
  18. 10 Chair Dips
  19. 10 Arm Curls with exercise bands
  20. Hold Sun Pose for 15 sec.
  21. Hold Standing Forward Fold stretch for 15 sec.
  22. Hold Chest Stretch for 15 sec.
  23. 15 Heel Raises
  24. Hold Plank Pose for 15 sec.