10 BodyWeightSquatsHoldPlankPose for15 sec.Dancefor15 sec.HoldChestStretch for15 sec.5 WallPush-upsHold neckstretch onleft side for15 sec.Chest Presswith exercisebands10 reps15HeelRaisesPerform 5YogaBreaths4-7-8breathingDrink8 oz. ofWaterHold TreePose onleft leg for10 sec.HoldStandingForwardFold stretchfor 15 sec.10JumpingJacks10ChairDipsAlternatingelbow tooppositeknee 10 repseach sideAlternatinglunges10 repseach sideFind yourexercisingheart rate fora 10 sec.countHold TreePose onright leg10 sec.Hold neckstretch onright sidefor 15 sec.Hold SunPose for15 sec.10 ArmCurls withexercisebandsHold TricepStretch rightarm for15 sec.Hold TricepStretch leftarm for15 sec.10 UprightRows withexercisebands10 BodyWeightSquatsHoldPlankPose for15 sec.Dancefor15 sec.HoldChestStretch for15 sec.5 WallPush-upsHold neckstretch onleft side for15 sec.Chest Presswith exercisebands10 reps15HeelRaisesPerform 5YogaBreaths4-7-8breathingDrink8 oz. ofWaterHold TreePose onleft leg for10 sec.HoldStandingForwardFold stretchfor 15 sec.10JumpingJacks10ChairDipsAlternatingelbow tooppositeknee 10 repseach sideAlternatinglunges10 repseach sideFind yourexercisingheart rate fora 10 sec.countHold TreePose onright leg10 sec.Hold neckstretch onright sidefor 15 sec.Hold SunPose for15 sec.10 ArmCurls withexercisebandsHold TricepStretch rightarm for15 sec.Hold TricepStretch leftarm for15 sec.10 UprightRows withexercisebands

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Body Weight Squats
  2. Hold Plank Pose for 15 sec.
  3. Dance for 15 sec.
  4. Hold Chest Stretch for 15 sec.
  5. 5 Wall Push-ups
  6. Hold neck stretch on left side for 15 sec.
  7. Chest Press with exercise bands 10 reps
  8. 15 Heel Raises
  9. Perform 5 Yoga Breaths 4-7-8 breathing
  10. Drink 8 oz. of Water
  11. Hold Tree Pose on left leg for 10 sec.
  12. Hold Standing Forward Fold stretch for 15 sec.
  13. 10 Jumping Jacks
  14. 10 Chair Dips
  15. Alternating elbow to opposite knee 10 reps each side
  16. Alternating lunges 10 reps each side
  17. Find your exercising heart rate for a 10 sec. count
  18. Hold Tree Pose on right leg 10 sec.
  19. Hold neck stretch on right side for 15 sec.
  20. Hold Sun Pose for 15 sec.
  21. 10 Arm Curls with exercise bands
  22. Hold Tricep Stretch right arm for 15 sec.
  23. Hold Tricep Stretch left arm for 15 sec.
  24. 10 Upright Rows with exercise bands