This bingo card has a free space and 24 words: 10 Body Weight Squats, 5 Wall Push-ups, 10 Chair Dips, Hold Tree Pose on right leg 10 sec., Hold Sun Pose for 15 sec., Hold Tree Pose on left leg for 10 sec., 15 Heel Raises, Hold Tricep Stretch right arm for 15 sec., Dance for 15 sec., Alternating lunges 10 reps each side, Drink 8 oz. of Water, Alternating elbow to opposite knee 10 reps each side, 10 Jumping Jacks, Find your exercising heart rate for a 10 sec. count, Hold Standing Forward Fold stretch for 15 sec., Hold Tricep Stretch left arm for 15 sec., Hold Plank Pose for 15 sec., 10 Upright Rows with exercise bands, 10 Arm Curls with exercise bands, Hold Chest Stretch for 15 sec., Chest Press with exercise bands 10 reps, Hold neck stretch on right side for 15 sec., Hold neck stretch on left side for 15 sec. and Perform 5 Yoga Breaths 4-7-8 breathing.
Fitness Bingo | Fitness Bingo | Body Bingo | BODY BINGO | Fitgo! 2B
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