Taketime foryourselfListentomusic Smallact ofkindness Call afriendTaketime tobe activeChallengenegativethoughtsRecognizeand shareyourfeelingsTake alongshowerSpendtime witha lovedonePlay agame ora sportCook ahealthymealDrinkwaterSet adailyintentionDosomethingcreative Take abreak fromtechnologyLearnsomethingnew TrysomethingnewSpendtimeoutside7-9 hoursof sleepat nightListento apodcastStretchand moveyour bodyMake amonthlybudgetDeclutteronespaceReada bookDo one taskthat youhave beenputting offBreathedeeplyand withintentionComplimentyourself Ask forhelpTaketime foryourselfListentomusic Smallact ofkindness Call afriendTaketime tobe activeChallengenegativethoughtsRecognizeand shareyourfeelingsTake alongshowerSpendtime witha lovedonePlay agame ora sportCook ahealthymealDrinkwaterSet adailyintentionDosomethingcreative Take abreak fromtechnologyLearnsomethingnew TrysomethingnewSpendtimeoutside7-9 hoursof sleepat nightListento apodcastStretchand moveyour bodyMake amonthlybudgetDeclutteronespaceReada bookDo one taskthat youhave beenputting offBreathedeeplyand withintentionComplimentyourself Ask forhelp

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time for yourself
  2. Listen to music
  3. Small act of kindness
  4. Call a friend
  5. Take time to be active
  6. Challenge negative thoughts
  7. Recognize and share your feelings
  8. Take a long shower
  9. Spend time with a loved one
  10. Play a game or a sport
  11. Cook a healthy meal
  12. Drink water
  13. Set a daily intention
  14. Do something creative
  15. Take a break from technology
  16. Learn something new
  17. Try something new
  18. Spend time outside
  19. 7-9 hours of sleep at night
  20. Listen to a podcast
  21. Stretch and move your body
  22. Make a monthly budget
  23. Declutter one space
  24. Read a book
  25. Do one task that you have been putting off
  26. Breathe deeply and with intention
  27. Compliment yourself
  28. Ask for help