Reada bookStretchand moveyour bodyPlay agame ora sportDosomethingcreative 7-9 hoursof sleepat nightTake alongshowerTaketime tobe activeTaketime foryourselfBreathedeeplyand withintentionRecognizeand shareyourfeelingsDo one taskthat youhave beenputting offCall afriendComplimentyourself DeclutteronespaceSet adailyintentionSmallact ofkindness ChallengenegativethoughtsAsk forhelpMake amonthlybudgetSpendtimeoutsideTrysomethingnewTake abreak fromtechnologyCook ahealthymealSpendtime witha lovedoneListento apodcastDrinkwaterLearnsomethingnew Listentomusic Reada bookStretchand moveyour bodyPlay agame ora sportDosomethingcreative 7-9 hoursof sleepat nightTake alongshowerTaketime tobe activeTaketime foryourselfBreathedeeplyand withintentionRecognizeand shareyourfeelingsDo one taskthat youhave beenputting offCall afriendComplimentyourself DeclutteronespaceSet adailyintentionSmallact ofkindness ChallengenegativethoughtsAsk forhelpMake amonthlybudgetSpendtimeoutsideTrysomethingnewTake abreak fromtechnologyCook ahealthymealSpendtime witha lovedoneListento apodcastDrinkwaterLearnsomethingnew Listentomusic 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Stretch and move your body
  3. Play a game or a sport
  4. Do something creative
  5. 7-9 hours of sleep at night
  6. Take a long shower
  7. Take time to be active
  8. Take time for yourself
  9. Breathe deeply and with intention
  10. Recognize and share your feelings
  11. Do one task that you have been putting off
  12. Call a friend
  13. Compliment yourself
  14. Declutter one space
  15. Set a daily intention
  16. Small act of kindness
  17. Challenge negative thoughts
  18. Ask for help
  19. Make a monthly budget
  20. Spend time outside
  21. Try something new
  22. Take a break from technology
  23. Cook a healthy meal
  24. Spend time with a loved one
  25. Listen to a podcast
  26. Drink water
  27. Learn something new
  28. Listen to music