Do something creative Challenge negative thoughts Do one task that you have been putting off Drink water Breathe deeply and with intention Ask for help Spend time with a loved one Small act of kindness Declutter one space Try something new 7-9 hours of sleep at night Listen to music Stretch and move your body Play a game or a sport Listen to a podcast Make a monthly budget Compliment yourself Cook a healthy meal Take time to be active Spend time outside Take a break from technology Recognize and share your feelings Take time for yourself Learn something new Take a long shower Call a friend Read a book Set a daily intention Do something creative Challenge negative thoughts Do one task that you have been putting off Drink water Breathe deeply and with intention Ask for help Spend time with a loved one Small act of kindness Declutter one space Try something new 7-9 hours of sleep at night Listen to music Stretch and move your body Play a game or a sport Listen to a podcast Make a monthly budget Compliment yourself Cook a healthy meal Take time to be active Spend time outside Take a break from technology Recognize and share your feelings Take time for yourself Learn something new Take a long shower Call a friend Read a book Set a daily intention
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do something creative
Challenge negative thoughts
Do one task that you have been putting off
Drink water
Breathe deeply and with intention
Ask for help
Spend time with a loved one
Small act of kindness
Declutter one space
Try something new
7-9 hours of sleep at night
Listen to music
Stretch and move your body
Play a game or a sport
Listen to a podcast
Make a monthly budget
Compliment yourself
Cook a healthy meal
Take time to be active
Spend time outside
Take a break from technology
Recognize and share your feelings
Take time for yourself
Learn something new
Take a long shower
Call a friend
Read a book
Set a daily intention