Complimentyourself ChallengenegativethoughtsTaketime tobe activeSet adailyintentionPlay agame ora sportLearnsomethingnew Call afriendSpendtime witha lovedoneDeclutteronespaceSpendtimeoutsideDrinkwaterTake alongshowerDosomethingcreative Cook ahealthymealListento apodcastAsk forhelpMake amonthlybudgetDo one taskthat youhave beenputting off7-9 hoursof sleepat nightReada bookListentomusic Smallact ofkindness Breathedeeplyand withintentionStretchand moveyour bodyTake abreak fromtechnologyTrysomethingnewTaketime foryourselfRecognizeand shareyourfeelingsComplimentyourself ChallengenegativethoughtsTaketime tobe activeSet adailyintentionPlay agame ora sportLearnsomethingnew Call afriendSpendtime witha lovedoneDeclutteronespaceSpendtimeoutsideDrinkwaterTake alongshowerDosomethingcreative Cook ahealthymealListento apodcastAsk forhelpMake amonthlybudgetDo one taskthat youhave beenputting off7-9 hoursof sleepat nightReada bookListentomusic Smallact ofkindness Breathedeeplyand withintentionStretchand moveyour bodyTake abreak fromtechnologyTrysomethingnewTaketime foryourselfRecognizeand shareyourfeelings

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Challenge negative thoughts
  3. Take time to be active
  4. Set a daily intention
  5. Play a game or a sport
  6. Learn something new
  7. Call a friend
  8. Spend time with a loved one
  9. Declutter one space
  10. Spend time outside
  11. Drink water
  12. Take a long shower
  13. Do something creative
  14. Cook a healthy meal
  15. Listen to a podcast
  16. Ask for help
  17. Make a monthly budget
  18. Do one task that you have been putting off
  19. 7-9 hours of sleep at night
  20. Read a book
  21. Listen to music
  22. Small act of kindness
  23. Breathe deeply and with intention
  24. Stretch and move your body
  25. Take a break from technology
  26. Try something new
  27. Take time for yourself
  28. Recognize and share your feelings