Ask forhelpSpendtimeoutsideTrysomethingnewCook ahealthymealStretchand moveyour bodySet adailyintention7-9 hoursof sleepat nightCall afriendDosomethingcreative Learnsomethingnew Breathedeeplyand withintentionDo one taskthat youhave beenputting offTake abreak fromtechnologyPlay agame ora sportDrinkwaterListentomusic Take alongshowerListento apodcastReada bookMake amonthlybudgetSpendtime witha lovedoneComplimentyourself Taketime foryourselfSmallact ofkindness DeclutteronespaceRecognizeand shareyourfeelingsChallengenegativethoughtsTaketime tobe activeAsk forhelpSpendtimeoutsideTrysomethingnewCook ahealthymealStretchand moveyour bodySet adailyintention7-9 hoursof sleepat nightCall afriendDosomethingcreative Learnsomethingnew Breathedeeplyand withintentionDo one taskthat youhave beenputting offTake abreak fromtechnologyPlay agame ora sportDrinkwaterListentomusic Take alongshowerListento apodcastReada bookMake amonthlybudgetSpendtime witha lovedoneComplimentyourself Taketime foryourselfSmallact ofkindness DeclutteronespaceRecognizeand shareyourfeelingsChallengenegativethoughtsTaketime tobe active

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Ask for help
  2. Spend time outside
  3. Try something new
  4. Cook a healthy meal
  5. Stretch and move your body
  6. Set a daily intention
  7. 7-9 hours of sleep at night
  8. Call a friend
  9. Do something creative
  10. Learn something new
  11. Breathe deeply and with intention
  12. Do one task that you have been putting off
  13. Take a break from technology
  14. Play a game or a sport
  15. Drink water
  16. Listen to music
  17. Take a long shower
  18. Listen to a podcast
  19. Read a book
  20. Make a monthly budget
  21. Spend time with a loved one
  22. Compliment yourself
  23. Take time for yourself
  24. Small act of kindness
  25. Declutter one space
  26. Recognize and share your feelings
  27. Challenge negative thoughts
  28. Take time to be active