Dosomethingcreative ChallengenegativethoughtsDo one taskthat youhave beenputting offDrinkwaterBreathedeeplyand withintentionAsk forhelpSpendtime witha lovedoneSmallact ofkindness DeclutteronespaceTrysomethingnew7-9 hoursof sleepat nightListentomusic Stretchand moveyour bodyPlay agame ora sportListento apodcastMake amonthlybudgetComplimentyourself Cook ahealthymealTaketime tobe activeSpendtimeoutsideTake abreak fromtechnologyRecognizeand shareyourfeelingsTaketime foryourselfLearnsomethingnew Take alongshowerCall afriendReada bookSet adailyintentionDosomethingcreative ChallengenegativethoughtsDo one taskthat youhave beenputting offDrinkwaterBreathedeeplyand withintentionAsk forhelpSpendtime witha lovedoneSmallact ofkindness DeclutteronespaceTrysomethingnew7-9 hoursof sleepat nightListentomusic Stretchand moveyour bodyPlay agame ora sportListento apodcastMake amonthlybudgetComplimentyourself Cook ahealthymealTaketime tobe activeSpendtimeoutsideTake abreak fromtechnologyRecognizeand shareyourfeelingsTaketime foryourselfLearnsomethingnew Take alongshowerCall afriendReada bookSet adailyintention

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Challenge negative thoughts
  3. Do one task that you have been putting off
  4. Drink water
  5. Breathe deeply and with intention
  6. Ask for help
  7. Spend time with a loved one
  8. Small act of kindness
  9. Declutter one space
  10. Try something new
  11. 7-9 hours of sleep at night
  12. Listen to music
  13. Stretch and move your body
  14. Play a game or a sport
  15. Listen to a podcast
  16. Make a monthly budget
  17. Compliment yourself
  18. Cook a healthy meal
  19. Take time to be active
  20. Spend time outside
  21. Take a break from technology
  22. Recognize and share your feelings
  23. Take time for yourself
  24. Learn something new
  25. Take a long shower
  26. Call a friend
  27. Read a book
  28. Set a daily intention