DrinkwaterLearnsomethingnew Taketime foryourselfSet adailyintentionTaketime tobe activeTake abreak fromtechnology7-9 hoursof sleepat nightSmallact ofkindness Listento apodcastStretchand moveyour bodyTrysomethingnewDeclutteronespaceSpendtime witha lovedoneRecognizeand shareyourfeelingsReada bookListentomusic Cook ahealthymealSpendtimeoutsideTake alongshowerComplimentyourself Call afriendDosomethingcreative ChallengenegativethoughtsAsk forhelpBreathedeeplyand withintentionMake amonthlybudgetPlay agame ora sportDo one taskthat youhave beenputting offDrinkwaterLearnsomethingnew Taketime foryourselfSet adailyintentionTaketime tobe activeTake abreak fromtechnology7-9 hoursof sleepat nightSmallact ofkindness Listento apodcastStretchand moveyour bodyTrysomethingnewDeclutteronespaceSpendtime witha lovedoneRecognizeand shareyourfeelingsReada bookListentomusic Cook ahealthymealSpendtimeoutsideTake alongshowerComplimentyourself Call afriendDosomethingcreative ChallengenegativethoughtsAsk forhelpBreathedeeplyand withintentionMake amonthlybudgetPlay agame ora sportDo one taskthat youhave beenputting off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Learn something new
  3. Take time for yourself
  4. Set a daily intention
  5. Take time to be active
  6. Take a break from technology
  7. 7-9 hours of sleep at night
  8. Small act of kindness
  9. Listen to a podcast
  10. Stretch and move your body
  11. Try something new
  12. Declutter one space
  13. Spend time with a loved one
  14. Recognize and share your feelings
  15. Read a book
  16. Listen to music
  17. Cook a healthy meal
  18. Spend time outside
  19. Take a long shower
  20. Compliment yourself
  21. Call a friend
  22. Do something creative
  23. Challenge negative thoughts
  24. Ask for help
  25. Breathe deeply and with intention
  26. Make a monthly budget
  27. Play a game or a sport
  28. Do one task that you have been putting off