Take alongshowerTaketime tobe activeStretchand moveyour bodySet adailyintentionSmallact ofkindness DeclutteronespaceLearnsomethingnew SpendtimeoutsideReada bookCall afriendRecognizeand shareyourfeelingsListento apodcastAsk forhelpSpendtime witha lovedoneListentomusic Complimentyourself Drinkwater7-9 hoursof sleepat nightChallengenegativethoughtsTaketime foryourselfDosomethingcreative Play agame ora sportMake amonthlybudgetBreathedeeplyand withintentionCook ahealthymealDo one taskthat youhave beenputting offTake abreak fromtechnologyTrysomethingnewTake alongshowerTaketime tobe activeStretchand moveyour bodySet adailyintentionSmallact ofkindness DeclutteronespaceLearnsomethingnew SpendtimeoutsideReada bookCall afriendRecognizeand shareyourfeelingsListento apodcastAsk forhelpSpendtime witha lovedoneListentomusic Complimentyourself Drinkwater7-9 hoursof sleepat nightChallengenegativethoughtsTaketime foryourselfDosomethingcreative Play agame ora sportMake amonthlybudgetBreathedeeplyand withintentionCook ahealthymealDo one taskthat youhave beenputting offTake abreak fromtechnologyTrysomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long shower
  2. Take time to be active
  3. Stretch and move your body
  4. Set a daily intention
  5. Small act of kindness
  6. Declutter one space
  7. Learn something new
  8. Spend time outside
  9. Read a book
  10. Call a friend
  11. Recognize and share your feelings
  12. Listen to a podcast
  13. Ask for help
  14. Spend time with a loved one
  15. Listen to music
  16. Compliment yourself
  17. Drink water
  18. 7-9 hours of sleep at night
  19. Challenge negative thoughts
  20. Take time for yourself
  21. Do something creative
  22. Play a game or a sport
  23. Make a monthly budget
  24. Breathe deeply and with intention
  25. Cook a healthy meal
  26. Do one task that you have been putting off
  27. Take a break from technology
  28. Try something new