ChallengenegativethoughtsAsk forhelpListento apodcastCall afriendSpendtime witha lovedoneMake amonthlybudgetDeclutteronespaceSmallact ofkindness DrinkwaterBreathedeeplyand withintentionTake abreak fromtechnologyTake alongshowerLearnsomethingnew Recognizeand shareyourfeelingsComplimentyourself Do one taskthat youhave beenputting offDosomethingcreative Stretchand moveyour bodyTaketime foryourselfSpendtimeoutside7-9 hoursof sleepat nightSet adailyintentionTrysomethingnewPlay agame ora sportCook ahealthymealListentomusic Reada bookTaketime tobe activeChallengenegativethoughtsAsk forhelpListento apodcastCall afriendSpendtime witha lovedoneMake amonthlybudgetDeclutteronespaceSmallact ofkindness DrinkwaterBreathedeeplyand withintentionTake abreak fromtechnologyTake alongshowerLearnsomethingnew Recognizeand shareyourfeelingsComplimentyourself Do one taskthat youhave beenputting offDosomethingcreative Stretchand moveyour bodyTaketime foryourselfSpendtimeoutside7-9 hoursof sleepat nightSet adailyintentionTrysomethingnewPlay agame ora sportCook ahealthymealListentomusic Reada bookTaketime tobe active

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts
  2. Ask for help
  3. Listen to a podcast
  4. Call a friend
  5. Spend time with a loved one
  6. Make a monthly budget
  7. Declutter one space
  8. Small act of kindness
  9. Drink water
  10. Breathe deeply and with intention
  11. Take a break from technology
  12. Take a long shower
  13. Learn something new
  14. Recognize and share your feelings
  15. Compliment yourself
  16. Do one task that you have been putting off
  17. Do something creative
  18. Stretch and move your body
  19. Take time for yourself
  20. Spend time outside
  21. 7-9 hours of sleep at night
  22. Set a daily intention
  23. Try something new
  24. Play a game or a sport
  25. Cook a healthy meal
  26. Listen to music
  27. Read a book
  28. Take time to be active