Smallact ofkindness Play agame ora sportReada bookLearnsomethingnew Taketime tobe activeDosomethingcreative Take abreak fromtechnologyStretchand moveyour body7-9 hoursof sleepat nightTake alongshowerAsk forhelpRecognizeand shareyourfeelingsTrysomethingnewChallengenegativethoughtsDeclutteronespaceSpendtimeoutsideTaketime foryourselfMake amonthlybudgetListento apodcastDo one taskthat youhave beenputting offSpendtime witha lovedoneDrinkwaterCall afriendBreathedeeplyand withintentionCook ahealthymealSet adailyintentionComplimentyourself Listentomusic Smallact ofkindness Play agame ora sportReada bookLearnsomethingnew Taketime tobe activeDosomethingcreative Take abreak fromtechnologyStretchand moveyour body7-9 hoursof sleepat nightTake alongshowerAsk forhelpRecognizeand shareyourfeelingsTrysomethingnewChallengenegativethoughtsDeclutteronespaceSpendtimeoutsideTaketime foryourselfMake amonthlybudgetListento apodcastDo one taskthat youhave beenputting offSpendtime witha lovedoneDrinkwaterCall afriendBreathedeeplyand withintentionCook ahealthymealSet adailyintentionComplimentyourself Listentomusic 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Small act of kindness
  2. Play a game or a sport
  3. Read a book
  4. Learn something new
  5. Take time to be active
  6. Do something creative
  7. Take a break from technology
  8. Stretch and move your body
  9. 7-9 hours of sleep at night
  10. Take a long shower
  11. Ask for help
  12. Recognize and share your feelings
  13. Try something new
  14. Challenge negative thoughts
  15. Declutter one space
  16. Spend time outside
  17. Take time for yourself
  18. Make a monthly budget
  19. Listen to a podcast
  20. Do one task that you have been putting off
  21. Spend time with a loved one
  22. Drink water
  23. Call a friend
  24. Breathe deeply and with intention
  25. Cook a healthy meal
  26. Set a daily intention
  27. Compliment yourself
  28. Listen to music