Complimentyourself ChallengenegativethoughtsTrysomethingnewSet adailyintentionSpendtimeoutsideDo one taskthat youhave beenputting offLearnsomethingnew Cook ahealthymealDeclutteronespaceCall afriendRecognizeand shareyourfeelingsListento apodcastSmallact ofkindness Take abreak fromtechnologyTaketime tobe activeTaketime foryourselfSpendtime witha lovedoneListentomusic Play agame ora sport7-9 hoursof sleepat nightTake alongshowerBreathedeeplyand withintentionDosomethingcreative DrinkwaterStretchand moveyour bodyAsk forhelpMake amonthlybudgetReada bookComplimentyourself ChallengenegativethoughtsTrysomethingnewSet adailyintentionSpendtimeoutsideDo one taskthat youhave beenputting offLearnsomethingnew Cook ahealthymealDeclutteronespaceCall afriendRecognizeand shareyourfeelingsListento apodcastSmallact ofkindness Take abreak fromtechnologyTaketime tobe activeTaketime foryourselfSpendtime witha lovedoneListentomusic Play agame ora sport7-9 hoursof sleepat nightTake alongshowerBreathedeeplyand withintentionDosomethingcreative DrinkwaterStretchand moveyour bodyAsk forhelpMake amonthlybudgetReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Challenge negative thoughts
  3. Try something new
  4. Set a daily intention
  5. Spend time outside
  6. Do one task that you have been putting off
  7. Learn something new
  8. Cook a healthy meal
  9. Declutter one space
  10. Call a friend
  11. Recognize and share your feelings
  12. Listen to a podcast
  13. Small act of kindness
  14. Take a break from technology
  15. Take time to be active
  16. Take time for yourself
  17. Spend time with a loved one
  18. Listen to music
  19. Play a game or a sport
  20. 7-9 hours of sleep at night
  21. Take a long shower
  22. Breathe deeply and with intention
  23. Do something creative
  24. Drink water
  25. Stretch and move your body
  26. Ask for help
  27. Make a monthly budget
  28. Read a book