Recognizeand shareyourfeelingsTrysomethingnewCook ahealthymealReada bookTake abreak fromtechnologyListento apodcastLearnsomethingnew Taketime foryourselfComplimentyourself Do one taskthat youhave beenputting offSmallact ofkindness Call afriend7-9 hoursof sleepat nightSet adailyintentionTake alongshowerStretchand moveyour bodyAsk forhelpTaketime tobe activeChallengenegativethoughtsDrinkwaterSpendtime witha lovedoneSpendtimeoutsideListentomusic Breathedeeplyand withintentionPlay agame ora sportDosomethingcreative Make amonthlybudgetDeclutteronespaceRecognizeand shareyourfeelingsTrysomethingnewCook ahealthymealReada bookTake abreak fromtechnologyListento apodcastLearnsomethingnew Taketime foryourselfComplimentyourself Do one taskthat youhave beenputting offSmallact ofkindness Call afriend7-9 hoursof sleepat nightSet adailyintentionTake alongshowerStretchand moveyour bodyAsk forhelpTaketime tobe activeChallengenegativethoughtsDrinkwaterSpendtime witha lovedoneSpendtimeoutsideListentomusic Breathedeeplyand withintentionPlay agame ora sportDosomethingcreative Make amonthlybudgetDeclutteronespace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Recognize and share your feelings
  2. Try something new
  3. Cook a healthy meal
  4. Read a book
  5. Take a break from technology
  6. Listen to a podcast
  7. Learn something new
  8. Take time for yourself
  9. Compliment yourself
  10. Do one task that you have been putting off
  11. Small act of kindness
  12. Call a friend
  13. 7-9 hours of sleep at night
  14. Set a daily intention
  15. Take a long shower
  16. Stretch and move your body
  17. Ask for help
  18. Take time to be active
  19. Challenge negative thoughts
  20. Drink water
  21. Spend time with a loved one
  22. Spend time outside
  23. Listen to music
  24. Breathe deeply and with intention
  25. Play a game or a sport
  26. Do something creative
  27. Make a monthly budget
  28. Declutter one space