Set adailyintentionTake abreak fromtechnology7-9 hoursof sleepat nightAsk forhelpTaketime foryourselfCall afriendTrysomethingnewComplimentyourself Spendtime witha lovedoneDeclutteronespaceLearnsomethingnew Recognizeand shareyourfeelingsChallengenegativethoughtsSmallact ofkindness DrinkwaterListentomusic Make amonthlybudgetTake alongshowerDosomethingcreative Reada bookPlay agame ora sportCook ahealthymealBreathedeeplyand withintentionStretchand moveyour bodyTaketime tobe activeDo one taskthat youhave beenputting offSpendtimeoutsideListento apodcastSet adailyintentionTake abreak fromtechnology7-9 hoursof sleepat nightAsk forhelpTaketime foryourselfCall afriendTrysomethingnewComplimentyourself Spendtime witha lovedoneDeclutteronespaceLearnsomethingnew Recognizeand shareyourfeelingsChallengenegativethoughtsSmallact ofkindness DrinkwaterListentomusic Make amonthlybudgetTake alongshowerDosomethingcreative Reada bookPlay agame ora sportCook ahealthymealBreathedeeplyand withintentionStretchand moveyour bodyTaketime tobe activeDo one taskthat youhave beenputting offSpendtimeoutsideListento apodcast

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a daily intention
  2. Take a break from technology
  3. 7-9 hours of sleep at night
  4. Ask for help
  5. Take time for yourself
  6. Call a friend
  7. Try something new
  8. Compliment yourself
  9. Spend time with a loved one
  10. Declutter one space
  11. Learn something new
  12. Recognize and share your feelings
  13. Challenge negative thoughts
  14. Small act of kindness
  15. Drink water
  16. Listen to music
  17. Make a monthly budget
  18. Take a long shower
  19. Do something creative
  20. Read a book
  21. Play a game or a sport
  22. Cook a healthy meal
  23. Breathe deeply and with intention
  24. Stretch and move your body
  25. Take time to be active
  26. Do one task that you have been putting off
  27. Spend time outside
  28. Listen to a podcast