Do one taskthat youhave beenputting offPlay agame ora sportStretchand moveyour bodyBreathedeeplyand withintentionTaketime foryourselfDrinkwaterReada bookDeclutteronespaceMake amonthlybudgetSmallact ofkindness Cook ahealthymealTake alongshowerTrysomethingnewAsk forhelpSet adailyintentionDosomethingcreative Take abreak fromtechnologyRecognizeand shareyourfeelingsChallengenegativethoughtsSpendtimeoutsideComplimentyourself Call afriendListentomusic Taketime tobe activeSpendtime witha lovedoneListento apodcast7-9 hoursof sleepat nightLearnsomethingnew Do one taskthat youhave beenputting offPlay agame ora sportStretchand moveyour bodyBreathedeeplyand withintentionTaketime foryourselfDrinkwaterReada bookDeclutteronespaceMake amonthlybudgetSmallact ofkindness Cook ahealthymealTake alongshowerTrysomethingnewAsk forhelpSet adailyintentionDosomethingcreative Take abreak fromtechnologyRecognizeand shareyourfeelingsChallengenegativethoughtsSpendtimeoutsideComplimentyourself Call afriendListentomusic Taketime tobe activeSpendtime witha lovedoneListento apodcast7-9 hoursof sleepat nightLearnsomethingnew 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one task that you have been putting off
  2. Play a game or a sport
  3. Stretch and move your body
  4. Breathe deeply and with intention
  5. Take time for yourself
  6. Drink water
  7. Read a book
  8. Declutter one space
  9. Make a monthly budget
  10. Small act of kindness
  11. Cook a healthy meal
  12. Take a long shower
  13. Try something new
  14. Ask for help
  15. Set a daily intention
  16. Do something creative
  17. Take a break from technology
  18. Recognize and share your feelings
  19. Challenge negative thoughts
  20. Spend time outside
  21. Compliment yourself
  22. Call a friend
  23. Listen to music
  24. Take time to be active
  25. Spend time with a loved one
  26. Listen to a podcast
  27. 7-9 hours of sleep at night
  28. Learn something new