Listentomusic Taketime tobe activeTake abreak fromtechnologyReada bookTake alongshowerBreathedeeplyand withintentionDosomethingcreative Taketime foryourselfLearnsomethingnew ChallengenegativethoughtsDrinkwaterCall afriendDeclutteronespace7-9 hoursof sleepat nightMake amonthlybudgetSet adailyintentionSmallact ofkindness Cook ahealthymealPlay agame ora sportTrysomethingnewSpendtime witha lovedoneComplimentyourself SpendtimeoutsideRecognizeand shareyourfeelingsStretchand moveyour bodyDo one taskthat youhave beenputting offListento apodcastAsk forhelpListentomusic Taketime tobe activeTake abreak fromtechnologyReada bookTake alongshowerBreathedeeplyand withintentionDosomethingcreative Taketime foryourselfLearnsomethingnew ChallengenegativethoughtsDrinkwaterCall afriendDeclutteronespace7-9 hoursof sleepat nightMake amonthlybudgetSet adailyintentionSmallact ofkindness Cook ahealthymealPlay agame ora sportTrysomethingnewSpendtime witha lovedoneComplimentyourself SpendtimeoutsideRecognizeand shareyourfeelingsStretchand moveyour bodyDo one taskthat youhave beenputting offListento apodcastAsk forhelp

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take time to be active
  3. Take a break from technology
  4. Read a book
  5. Take a long shower
  6. Breathe deeply and with intention
  7. Do something creative
  8. Take time for yourself
  9. Learn something new
  10. Challenge negative thoughts
  11. Drink water
  12. Call a friend
  13. Declutter one space
  14. 7-9 hours of sleep at night
  15. Make a monthly budget
  16. Set a daily intention
  17. Small act of kindness
  18. Cook a healthy meal
  19. Play a game or a sport
  20. Try something new
  21. Spend time with a loved one
  22. Compliment yourself
  23. Spend time outside
  24. Recognize and share your feelings
  25. Stretch and move your body
  26. Do one task that you have been putting off
  27. Listen to a podcast
  28. Ask for help