Ask forhelpSpendtime witha lovedoneTaketime tobe activeComplimentyourself Listentomusic Set adailyintentionCook ahealthymealBreathedeeplyand withintentionSmallact ofkindness 7-9 hoursof sleepat nightSpendtimeoutsideRecognizeand shareyourfeelingsTrysomethingnewPlay agame ora sportMake amonthlybudgetDo one taskthat youhave beenputting offReada bookTaketime foryourselfCall afriendListento apodcastDosomethingcreative ChallengenegativethoughtsStretchand moveyour bodyDeclutteronespaceTake alongshowerTake abreak fromtechnologyDrinkwaterLearnsomethingnew Ask forhelpSpendtime witha lovedoneTaketime tobe activeComplimentyourself Listentomusic Set adailyintentionCook ahealthymealBreathedeeplyand withintentionSmallact ofkindness 7-9 hoursof sleepat nightSpendtimeoutsideRecognizeand shareyourfeelingsTrysomethingnewPlay agame ora sportMake amonthlybudgetDo one taskthat youhave beenputting offReada bookTaketime foryourselfCall afriendListento apodcastDosomethingcreative ChallengenegativethoughtsStretchand moveyour bodyDeclutteronespaceTake alongshowerTake abreak fromtechnologyDrinkwaterLearnsomethingnew 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Spend time with a loved one
  3. Take time to be active
  4. Compliment yourself
  5. Listen to music
  6. Set a daily intention
  7. Cook a healthy meal
  8. Breathe deeply and with intention
  9. Small act of kindness
  10. 7-9 hours of sleep at night
  11. Spend time outside
  12. Recognize and share your feelings
  13. Try something new
  14. Play a game or a sport
  15. Make a monthly budget
  16. Do one task that you have been putting off
  17. Read a book
  18. Take time for yourself
  19. Call a friend
  20. Listen to a podcast
  21. Do something creative
  22. Challenge negative thoughts
  23. Stretch and move your body
  24. Declutter one space
  25. Take a long shower
  26. Take a break from technology
  27. Drink water
  28. Learn something new