7-9 hoursof sleepat nightTaketime foryourselfDeclutteronespaceRecognizeand shareyourfeelingsComplimentyourself Make amonthlybudgetDosomethingcreative Listento apodcastDrinkwaterSmallact ofkindness Take alongshowerSpendtimeoutsideChallengenegativethoughtsSet adailyintentionCook ahealthymealPlay agame ora sportBreathedeeplyand withintentionReada bookTaketime tobe activeTrysomethingnewAsk forhelpCall afriendDo one taskthat youhave beenputting offSpendtime witha lovedoneStretchand moveyour bodyLearnsomethingnew Take abreak fromtechnologyListentomusic 7-9 hoursof sleepat nightTaketime foryourselfDeclutteronespaceRecognizeand shareyourfeelingsComplimentyourself Make amonthlybudgetDosomethingcreative Listento apodcastDrinkwaterSmallact ofkindness Take alongshowerSpendtimeoutsideChallengenegativethoughtsSet adailyintentionCook ahealthymealPlay agame ora sportBreathedeeplyand withintentionReada bookTaketime tobe activeTrysomethingnewAsk forhelpCall afriendDo one taskthat youhave beenputting offSpendtime witha lovedoneStretchand moveyour bodyLearnsomethingnew Take abreak fromtechnologyListentomusic 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7-9 hours of sleep at night
  2. Take time for yourself
  3. Declutter one space
  4. Recognize and share your feelings
  5. Compliment yourself
  6. Make a monthly budget
  7. Do something creative
  8. Listen to a podcast
  9. Drink water
  10. Small act of kindness
  11. Take a long shower
  12. Spend time outside
  13. Challenge negative thoughts
  14. Set a daily intention
  15. Cook a healthy meal
  16. Play a game or a sport
  17. Breathe deeply and with intention
  18. Read a book
  19. Take time to be active
  20. Try something new
  21. Ask for help
  22. Call a friend
  23. Do one task that you have been putting off
  24. Spend time with a loved one
  25. Stretch and move your body
  26. Learn something new
  27. Take a break from technology
  28. Listen to music