Make amonthlybudgetDosomethingcreative Cook ahealthymealChallengenegativethoughtsDrinkwaterPlay agame ora sportTaketime foryourselfSpendtimeoutside7-9 hoursof sleepat nightTrysomethingnewListentomusic DeclutteronespaceSpendtime witha lovedoneAsk forhelpTaketime tobe activeRecognizeand shareyourfeelingsComplimentyourself Take alongshowerCall afriendTake abreak fromtechnologyListento apodcastSet adailyintentionSmallact ofkindness Do one taskthat youhave beenputting offStretchand moveyour bodyBreathedeeplyand withintentionLearnsomethingnew Reada bookMake amonthlybudgetDosomethingcreative Cook ahealthymealChallengenegativethoughtsDrinkwaterPlay agame ora sportTaketime foryourselfSpendtimeoutside7-9 hoursof sleepat nightTrysomethingnewListentomusic DeclutteronespaceSpendtime witha lovedoneAsk forhelpTaketime tobe activeRecognizeand shareyourfeelingsComplimentyourself Take alongshowerCall afriendTake abreak fromtechnologyListento apodcastSet adailyintentionSmallact ofkindness Do one taskthat youhave beenputting offStretchand moveyour bodyBreathedeeplyand withintentionLearnsomethingnew Reada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a monthly budget
  2. Do something creative
  3. Cook a healthy meal
  4. Challenge negative thoughts
  5. Drink water
  6. Play a game or a sport
  7. Take time for yourself
  8. Spend time outside
  9. 7-9 hours of sleep at night
  10. Try something new
  11. Listen to music
  12. Declutter one space
  13. Spend time with a loved one
  14. Ask for help
  15. Take time to be active
  16. Recognize and share your feelings
  17. Compliment yourself
  18. Take a long shower
  19. Call a friend
  20. Take a break from technology
  21. Listen to a podcast
  22. Set a daily intention
  23. Small act of kindness
  24. Do one task that you have been putting off
  25. Stretch and move your body
  26. Breathe deeply and with intention
  27. Learn something new
  28. Read a book