This bingo card has 28 words: Ask for help, Breathe deeply and with intention, Take time to be active, Take time for yourself, Spend time outside, Play a game or a sport, Take a break from technology, Set a daily intention, Call a friend, Take a long shower, 7-9 hours of sleep at night, Listen to music, Read a book, Stretch and move your body, Do one task that you have been putting off, Drink water, Challenge negative thoughts, Spend time with a loved one, Compliment yourself, Learn something new, Do something creative, Declutter one space, Small act of kindness, Cook a healthy meal, Recognize and share your feelings, Listen to a podcast, Make a monthly budget and Try something new.
Mental wellness | Self Care | Self Care | Self Care | SELF CARE BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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