MealprepCook anewrecipeParticipate inYoga WithStacy(Mondays at5:15!)*createyour ownchallenge*Take a15-minuteoutdoorwalkEat acup offruitEatvegetables3 times ina weekTry a freeonlineworkoutTry a newform ofexerciseCallsomeoneyou loveDe-clutterroom ordesk20Push-upsWear PinkonOctober21stWalk, run,or biketwo milesPack ahealthylunchTurn offphone fora hourTry a newhealthysnackpet/playwith ananimalTry a newvegetableKeep afood logfor a week30situpsDonatefood tolocal foodbankDrink halfyour bodyweight inoz of waterCarve aPumpkin/goto a pumpkinpatchWake upearly andmake ahealthybreakfastMealprepCook anewrecipeParticipate inYoga WithStacy(Mondays at5:15!)*createyour ownchallenge*Take a15-minuteoutdoorwalkEat acup offruitEatvegetables3 times ina weekTry a freeonlineworkoutTry a newform ofexerciseCallsomeoneyou loveDe-clutterroom ordesk20Push-upsWear PinkonOctober21stWalk, run,or biketwo milesPack ahealthylunchTurn offphone fora hourTry a newhealthysnackpet/playwith ananimalTry a newvegetableKeep afood logfor a week30situpsDonatefood tolocal foodbankDrink halfyour bodyweight inoz of waterCarve aPumpkin/goto a pumpkinpatchWake upearly andmake ahealthybreakfast

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Meal prep
  2. Cook a new recipe
  3. Participate in Yoga With Stacy (Mondays at 5:15!)
  4. *create your own challenge*
  5. Take a 15-minute outdoor walk
  6. Eat a cup of fruit
  7. Eat vegetables 3 times in a week
  8. Try a free online workout
  9. Try a new form of exercise
  10. Call someone you love
  11. De-clutter room or desk
  12. 20 Push-ups
  13. Wear Pink on October 21st
  14. Walk, run, or bike two miles
  15. Pack a healthy lunch
  16. Turn off phone for a hour
  17. Try a new healthy snack
  18. pet/play with an animal
  19. Try a new vegetable
  20. Keep a food log for a week
  21. 30 situps
  22. Donate food to local food bank
  23. Drink half your body weight in oz of water
  24. Carve a Pumpkin/go to a pumpkin patch
  25. Wake up early and make a healthy breakfast