Wear PinkonOctober21stMealprepWake upearly andmake ahealthybreakfastpet/playwith ananimalParticipate inYoga WithStacy(Mondays at5:15!)De-clutterroom ordeskPack ahealthylunchDrink halfyour bodyweight inoz of waterTry a newform ofexerciseTake a15-minuteoutdoorwalk20Push-upsTry a newvegetableDonatefood tolocal foodbankKeep afood logfor a week*createyour ownchallenge*Eat acup offruitEatvegetables3 times ina weekCook anewrecipe30situpsTry a newhealthysnackTry a freeonlineworkoutWalk, run,or biketwo milesCarve aPumpkin/goto a pumpkinpatchTurn offphone fora hourCallsomeoneyou loveWear PinkonOctober21stMealprepWake upearly andmake ahealthybreakfastpet/playwith ananimalParticipate inYoga WithStacy(Mondays at5:15!)De-clutterroom ordeskPack ahealthylunchDrink halfyour bodyweight inoz of waterTry a newform ofexerciseTake a15-minuteoutdoorwalk20Push-upsTry a newvegetableDonatefood tolocal foodbankKeep afood logfor a week*createyour ownchallenge*Eat acup offruitEatvegetables3 times ina weekCook anewrecipe30situpsTry a newhealthysnackTry a freeonlineworkoutWalk, run,or biketwo milesCarve aPumpkin/goto a pumpkinpatchTurn offphone fora hourCallsomeoneyou love

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear Pink on October 21st
  2. Meal prep
  3. Wake up early and make a healthy breakfast
  4. pet/play with an animal
  5. Participate in Yoga With Stacy (Mondays at 5:15!)
  6. De-clutter room or desk
  7. Pack a healthy lunch
  8. Drink half your body weight in oz of water
  9. Try a new form of exercise
  10. Take a 15-minute outdoor walk
  11. 20 Push-ups
  12. Try a new vegetable
  13. Donate food to local food bank
  14. Keep a food log for a week
  15. *create your own challenge*
  16. Eat a cup of fruit
  17. Eat vegetables 3 times in a week
  18. Cook a new recipe
  19. 30 situps
  20. Try a new healthy snack
  21. Try a free online workout
  22. Walk, run, or bike two miles
  23. Carve a Pumpkin/go to a pumpkin patch
  24. Turn off phone for a hour
  25. Call someone you love