Pack ahealthylunchTry a newvegetable30situpsEat acup offruitWalk, run,or biketwo milesDe-clutterroom ordeskMealprepTurn offphone fora hourDonatefood tolocal foodbankKeep afood logfor a weekCook anewrecipeDrink halfyour bodyweight inoz of waterCarve aPumpkin/goto a pumpkinpatchTry a freeonlineworkout*createyour ownchallenge*Callsomeoneyou loveEatvegetables3 times ina weekTry a newform ofexerciseWake upearly andmake ahealthybreakfastWear PinkonOctober21stpet/playwith ananimalTake a15-minuteoutdoorwalk20Push-upsTry a newhealthysnackParticipate inYoga WithStacy(Mondays at5:15!)Pack ahealthylunchTry a newvegetable30situpsEat acup offruitWalk, run,or biketwo milesDe-clutterroom ordeskMealprepTurn offphone fora hourDonatefood tolocal foodbankKeep afood logfor a weekCook anewrecipeDrink halfyour bodyweight inoz of waterCarve aPumpkin/goto a pumpkinpatchTry a freeonlineworkout*createyour ownchallenge*Callsomeoneyou loveEatvegetables3 times ina weekTry a newform ofexerciseWake upearly andmake ahealthybreakfastWear PinkonOctober21stpet/playwith ananimalTake a15-minuteoutdoorwalk20Push-upsTry a newhealthysnackParticipate inYoga WithStacy(Mondays at5:15!)

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch
  2. Try a new vegetable
  3. 30 situps
  4. Eat a cup of fruit
  5. Walk, run, or bike two miles
  6. De-clutter room or desk
  7. Meal prep
  8. Turn off phone for a hour
  9. Donate food to local food bank
  10. Keep a food log for a week
  11. Cook a new recipe
  12. Drink half your body weight in oz of water
  13. Carve a Pumpkin/go to a pumpkin patch
  14. Try a free online workout
  15. *create your own challenge*
  16. Call someone you love
  17. Eat vegetables 3 times in a week
  18. Try a new form of exercise
  19. Wake up early and make a healthy breakfast
  20. Wear Pink on October 21st
  21. pet/play with an animal
  22. Take a 15-minute outdoor walk
  23. 20 Push-ups
  24. Try a new healthy snack
  25. Participate in Yoga With Stacy (Mondays at 5:15!)