Donatefood tolocal foodbankDe-clutterroom ordeskTry a newform ofexercise30situpsCook anewrecipeCarve aPumpkin/goto a pumpkinpatchMealprepWake upearly andmake ahealthybreakfastTry a freeonlineworkout*createyour ownchallenge*Callsomeoneyou loveEat acup offruitTake a15-minuteoutdoorwalkWalk, run,or biketwo milespet/playwith ananimalDrink halfyour bodyweight inoz of waterKeep afood logfor a weekParticipate inYoga WithStacy(Mondays at5:15!)Eatvegetables3 times ina weekPack ahealthylunchWear PinkonOctober21stTry a newvegetableTry a newhealthysnackTurn offphone fora hour20Push-upsDonatefood tolocal foodbankDe-clutterroom ordeskTry a newform ofexercise30situpsCook anewrecipeCarve aPumpkin/goto a pumpkinpatchMealprepWake upearly andmake ahealthybreakfastTry a freeonlineworkout*createyour ownchallenge*Callsomeoneyou loveEat acup offruitTake a15-minuteoutdoorwalkWalk, run,or biketwo milespet/playwith ananimalDrink halfyour bodyweight inoz of waterKeep afood logfor a weekParticipate inYoga WithStacy(Mondays at5:15!)Eatvegetables3 times ina weekPack ahealthylunchWear PinkonOctober21stTry a newvegetableTry a newhealthysnackTurn offphone fora hour20Push-ups

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate food to local food bank
  2. De-clutter room or desk
  3. Try a new form of exercise
  4. 30 situps
  5. Cook a new recipe
  6. Carve a Pumpkin/go to a pumpkin patch
  7. Meal prep
  8. Wake up early and make a healthy breakfast
  9. Try a free online workout
  10. *create your own challenge*
  11. Call someone you love
  12. Eat a cup of fruit
  13. Take a 15-minute outdoor walk
  14. Walk, run, or bike two miles
  15. pet/play with an animal
  16. Drink half your body weight in oz of water
  17. Keep a food log for a week
  18. Participate in Yoga With Stacy (Mondays at 5:15!)
  19. Eat vegetables 3 times in a week
  20. Pack a healthy lunch
  21. Wear Pink on October 21st
  22. Try a new vegetable
  23. Try a new healthy snack
  24. Turn off phone for a hour
  25. 20 Push-ups