Try a newhealthysnackParticipate inYoga WithStacy(Mondays at5:15!)Try a newvegetableMealprepEat acup offruitEatvegetables3 times ina week30situps*createyour ownchallenge*Wear PinkonOctober21stWake upearly andmake ahealthybreakfastTry a freeonlineworkoutTake a15-minuteoutdoorwalkTry a newform ofexerciseCook anewrecipe20Push-upsPack ahealthylunchTurn offphone fora hourpet/playwith ananimalWalk, run,or biketwo milesCarve aPumpkin/goto a pumpkinpatchDrink halfyour bodyweight inoz of waterDonatefood tolocal foodbankDe-clutterroom ordeskKeep afood logfor a weekCallsomeoneyou loveTry a newhealthysnackParticipate inYoga WithStacy(Mondays at5:15!)Try a newvegetableMealprepEat acup offruitEatvegetables3 times ina week30situps*createyour ownchallenge*Wear PinkonOctober21stWake upearly andmake ahealthybreakfastTry a freeonlineworkoutTake a15-minuteoutdoorwalkTry a newform ofexerciseCook anewrecipe20Push-upsPack ahealthylunchTurn offphone fora hourpet/playwith ananimalWalk, run,or biketwo milesCarve aPumpkin/goto a pumpkinpatchDrink halfyour bodyweight inoz of waterDonatefood tolocal foodbankDe-clutterroom ordeskKeep afood logfor a weekCallsomeoneyou love

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy snack
  2. Participate in Yoga With Stacy (Mondays at 5:15!)
  3. Try a new vegetable
  4. Meal prep
  5. Eat a cup of fruit
  6. Eat vegetables 3 times in a week
  7. 30 situps
  8. *create your own challenge*
  9. Wear Pink on October 21st
  10. Wake up early and make a healthy breakfast
  11. Try a free online workout
  12. Take a 15-minute outdoor walk
  13. Try a new form of exercise
  14. Cook a new recipe
  15. 20 Push-ups
  16. Pack a healthy lunch
  17. Turn off phone for a hour
  18. pet/play with an animal
  19. Walk, run, or bike two miles
  20. Carve a Pumpkin/go to a pumpkin patch
  21. Drink half your body weight in oz of water
  22. Donate food to local food bank
  23. De-clutter room or desk
  24. Keep a food log for a week
  25. Call someone you love