*createyour ownchallenge*Try a newhealthysnackPack ahealthylunchCallsomeoneyou loveParticipate inYoga WithStacy(Mondays at5:15!)Carve aPumpkin/goto a pumpkinpatchTry a newform ofexerciseTry a freeonlineworkoutWalk, run,or biketwo milespet/playwith ananimalEatvegetables3 times ina weekMealprepCook anewrecipeDonatefood tolocal foodbank30situps20Push-upsTake a15-minuteoutdoorwalkDrink halfyour bodyweight inoz of waterTry a newvegetableDe-clutterroom ordeskEat acup offruitWake upearly andmake ahealthybreakfastKeep afood logfor a weekTurn offphone fora hourWear PinkonOctober21st*createyour ownchallenge*Try a newhealthysnackPack ahealthylunchCallsomeoneyou loveParticipate inYoga WithStacy(Mondays at5:15!)Carve aPumpkin/goto a pumpkinpatchTry a newform ofexerciseTry a freeonlineworkoutWalk, run,or biketwo milespet/playwith ananimalEatvegetables3 times ina weekMealprepCook anewrecipeDonatefood tolocal foodbank30situps20Push-upsTake a15-minuteoutdoorwalkDrink halfyour bodyweight inoz of waterTry a newvegetableDe-clutterroom ordeskEat acup offruitWake upearly andmake ahealthybreakfastKeep afood logfor a weekTurn offphone fora hourWear PinkonOctober21st

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. *create your own challenge*
  2. Try a new healthy snack
  3. Pack a healthy lunch
  4. Call someone you love
  5. Participate in Yoga With Stacy (Mondays at 5:15!)
  6. Carve a Pumpkin/go to a pumpkin patch
  7. Try a new form of exercise
  8. Try a free online workout
  9. Walk, run, or bike two miles
  10. pet/play with an animal
  11. Eat vegetables 3 times in a week
  12. Meal prep
  13. Cook a new recipe
  14. Donate food to local food bank
  15. 30 situps
  16. 20 Push-ups
  17. Take a 15-minute outdoor walk
  18. Drink half your body weight in oz of water
  19. Try a new vegetable
  20. De-clutter room or desk
  21. Eat a cup of fruit
  22. Wake up early and make a healthy breakfast
  23. Keep a food log for a week
  24. Turn off phone for a hour
  25. Wear Pink on October 21st