Walk, run,or biketwo milespet/playwith ananimalTry a newvegetable20Push-upsCook anewrecipeTurn offphone fora hourWake upearly andmake ahealthybreakfastPack ahealthylunchCallsomeoneyou loveTry a freeonlineworkoutCarve aPumpkin/goto a pumpkinpatchMealprep30situpsTry a newform ofexerciseParticipate inYoga WithStacy(Mondays at5:15!)Eatvegetables3 times ina weekTake a15-minuteoutdoorwalkWear PinkonOctober21stKeep afood logfor a weekDonatefood tolocal foodbankTry a newhealthysnack*createyour ownchallenge*De-clutterroom ordeskDrink halfyour bodyweight inoz of waterEat acup offruitWalk, run,or biketwo milespet/playwith ananimalTry a newvegetable20Push-upsCook anewrecipeTurn offphone fora hourWake upearly andmake ahealthybreakfastPack ahealthylunchCallsomeoneyou loveTry a freeonlineworkoutCarve aPumpkin/goto a pumpkinpatchMealprep30situpsTry a newform ofexerciseParticipate inYoga WithStacy(Mondays at5:15!)Eatvegetables3 times ina weekTake a15-minuteoutdoorwalkWear PinkonOctober21stKeep afood logfor a weekDonatefood tolocal foodbankTry a newhealthysnack*createyour ownchallenge*De-clutterroom ordeskDrink halfyour bodyweight inoz of waterEat acup offruit

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk, run, or bike two miles
  2. pet/play with an animal
  3. Try a new vegetable
  4. 20 Push-ups
  5. Cook a new recipe
  6. Turn off phone for a hour
  7. Wake up early and make a healthy breakfast
  8. Pack a healthy lunch
  9. Call someone you love
  10. Try a free online workout
  11. Carve a Pumpkin/go to a pumpkin patch
  12. Meal prep
  13. 30 situps
  14. Try a new form of exercise
  15. Participate in Yoga With Stacy (Mondays at 5:15!)
  16. Eat vegetables 3 times in a week
  17. Take a 15-minute outdoor walk
  18. Wear Pink on October 21st
  19. Keep a food log for a week
  20. Donate food to local food bank
  21. Try a new healthy snack
  22. *create your own challenge*
  23. De-clutter room or desk
  24. Drink half your body weight in oz of water
  25. Eat a cup of fruit