pet/playwith ananimalEatvegetables3 times ina weekTry a newhealthysnackWear PinkonOctober21stParticipate inYoga WithStacy(Mondays at5:15!)Drink halfyour bodyweight inoz of waterEat acup offruit20Push-upsWalk, run,or biketwo miles30situpsWake upearly andmake ahealthybreakfastCarve aPumpkin/goto a pumpkinpatchTurn offphone fora hourPack ahealthylunchDonatefood tolocal foodbank*createyour ownchallenge*De-clutterroom ordeskTry a newvegetableTry a freeonlineworkoutCallsomeoneyou loveTake a15-minuteoutdoorwalkCook anewrecipeMealprepTry a newform ofexerciseKeep afood logfor a weekpet/playwith ananimalEatvegetables3 times ina weekTry a newhealthysnackWear PinkonOctober21stParticipate inYoga WithStacy(Mondays at5:15!)Drink halfyour bodyweight inoz of waterEat acup offruit20Push-upsWalk, run,or biketwo miles30situpsWake upearly andmake ahealthybreakfastCarve aPumpkin/goto a pumpkinpatchTurn offphone fora hourPack ahealthylunchDonatefood tolocal foodbank*createyour ownchallenge*De-clutterroom ordeskTry a newvegetableTry a freeonlineworkoutCallsomeoneyou loveTake a15-minuteoutdoorwalkCook anewrecipeMealprepTry a newform ofexerciseKeep afood logfor a week

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pet/play with an animal
  2. Eat vegetables 3 times in a week
  3. Try a new healthy snack
  4. Wear Pink on October 21st
  5. Participate in Yoga With Stacy (Mondays at 5:15!)
  6. Drink half your body weight in oz of water
  7. Eat a cup of fruit
  8. 20 Push-ups
  9. Walk, run, or bike two miles
  10. 30 situps
  11. Wake up early and make a healthy breakfast
  12. Carve a Pumpkin/go to a pumpkin patch
  13. Turn off phone for a hour
  14. Pack a healthy lunch
  15. Donate food to local food bank
  16. *create your own challenge*
  17. De-clutter room or desk
  18. Try a new vegetable
  19. Try a free online workout
  20. Call someone you love
  21. Take a 15-minute outdoor walk
  22. Cook a new recipe
  23. Meal prep
  24. Try a new form of exercise
  25. Keep a food log for a week