Pack ahealthylunch*createyour ownchallenge*De-clutterroom ordesk30situpsTry a newvegetableTry a newform ofexerciseEatvegetables3 times ina weekWake upearly andmake ahealthybreakfastTry a newhealthysnackMealprep20Push-upsCarve aPumpkin/goto a pumpkinpatchKeep afood logfor a weekTurn offphone fora hourDrink halfyour bodyweight inoz of waterEat acup offruitWalk, run,or biketwo milesTake a15-minuteoutdoorwalkDonatefood tolocal foodbankWear PinkonOctober21stParticipate inYoga WithStacy(Mondays at5:15!)Cook anewrecipeCallsomeoneyou lovepet/playwith ananimalTry a freeonlineworkoutPack ahealthylunch*createyour ownchallenge*De-clutterroom ordesk30situpsTry a newvegetableTry a newform ofexerciseEatvegetables3 times ina weekWake upearly andmake ahealthybreakfastTry a newhealthysnackMealprep20Push-upsCarve aPumpkin/goto a pumpkinpatchKeep afood logfor a weekTurn offphone fora hourDrink halfyour bodyweight inoz of waterEat acup offruitWalk, run,or biketwo milesTake a15-minuteoutdoorwalkDonatefood tolocal foodbankWear PinkonOctober21stParticipate inYoga WithStacy(Mondays at5:15!)Cook anewrecipeCallsomeoneyou lovepet/playwith ananimalTry a freeonlineworkout

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch
  2. *create your own challenge*
  3. De-clutter room or desk
  4. 30 situps
  5. Try a new vegetable
  6. Try a new form of exercise
  7. Eat vegetables 3 times in a week
  8. Wake up early and make a healthy breakfast
  9. Try a new healthy snack
  10. Meal prep
  11. 20 Push-ups
  12. Carve a Pumpkin/go to a pumpkin patch
  13. Keep a food log for a week
  14. Turn off phone for a hour
  15. Drink half your body weight in oz of water
  16. Eat a cup of fruit
  17. Walk, run, or bike two miles
  18. Take a 15-minute outdoor walk
  19. Donate food to local food bank
  20. Wear Pink on October 21st
  21. Participate in Yoga With Stacy (Mondays at 5:15!)
  22. Cook a new recipe
  23. Call someone you love
  24. pet/play with an animal
  25. Try a free online workout