Wake upearly andmake ahealthybreakfastWear PinkonOctober21stEatvegetables3 times ina weekDe-clutterroom ordeskTry a newform ofexerciseEat acup offruitDonatefood tolocal foodbankTry a newhealthysnack20Push-upsCook anewrecipePack ahealthylunchTry a freeonlineworkoutWalk, run,or biketwo miles30situpsTurn offphone fora hourDrink halfyour bodyweight inoz of waterCallsomeoneyou loveTake a15-minuteoutdoorwalkpet/playwith ananimalTry a newvegetableKeep afood logfor a weekMealprepParticipate inYoga WithStacy(Mondays at5:15!)*createyour ownchallenge*Carve aPumpkin/goto a pumpkinpatchWake upearly andmake ahealthybreakfastWear PinkonOctober21stEatvegetables3 times ina weekDe-clutterroom ordeskTry a newform ofexerciseEat acup offruitDonatefood tolocal foodbankTry a newhealthysnack20Push-upsCook anewrecipePack ahealthylunchTry a freeonlineworkoutWalk, run,or biketwo miles30situpsTurn offphone fora hourDrink halfyour bodyweight inoz of waterCallsomeoneyou loveTake a15-minuteoutdoorwalkpet/playwith ananimalTry a newvegetableKeep afood logfor a weekMealprepParticipate inYoga WithStacy(Mondays at5:15!)*createyour ownchallenge*Carve aPumpkin/goto a pumpkinpatch

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up early and make a healthy breakfast
  2. Wear Pink on October 21st
  3. Eat vegetables 3 times in a week
  4. De-clutter room or desk
  5. Try a new form of exercise
  6. Eat a cup of fruit
  7. Donate food to local food bank
  8. Try a new healthy snack
  9. 20 Push-ups
  10. Cook a new recipe
  11. Pack a healthy lunch
  12. Try a free online workout
  13. Walk, run, or bike two miles
  14. 30 situps
  15. Turn off phone for a hour
  16. Drink half your body weight in oz of water
  17. Call someone you love
  18. Take a 15-minute outdoor walk
  19. pet/play with an animal
  20. Try a new vegetable
  21. Keep a food log for a week
  22. Meal prep
  23. Participate in Yoga With Stacy (Mondays at 5:15!)
  24. *create your own challenge*
  25. Carve a Pumpkin/go to a pumpkin patch