20Push-upsCallsomeoneyou loveTry a newform ofexerciseTry a newhealthysnackpet/playwith ananimalDe-clutterroom ordeskWalk, run,or biketwo milesEatvegetables3 times ina weekCarve aPumpkin/goto a pumpkinpatchPack ahealthylunchDrink halfyour bodyweight inoz of waterTurn offphone fora hour30situps*createyour ownchallenge*Wear PinkonOctober21stTry a newvegetableEat acup offruitTry a freeonlineworkoutTake a15-minuteoutdoorwalkKeep afood logfor a weekDonatefood tolocal foodbankMealprepCook anewrecipeWake upearly andmake ahealthybreakfastParticipate inYoga WithStacy(Mondays at5:15!)20Push-upsCallsomeoneyou loveTry a newform ofexerciseTry a newhealthysnackpet/playwith ananimalDe-clutterroom ordeskWalk, run,or biketwo milesEatvegetables3 times ina weekCarve aPumpkin/goto a pumpkinpatchPack ahealthylunchDrink halfyour bodyweight inoz of waterTurn offphone fora hour30situps*createyour ownchallenge*Wear PinkonOctober21stTry a newvegetableEat acup offruitTry a freeonlineworkoutTake a15-minuteoutdoorwalkKeep afood logfor a weekDonatefood tolocal foodbankMealprepCook anewrecipeWake upearly andmake ahealthybreakfastParticipate inYoga WithStacy(Mondays at5:15!)

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push-ups
  2. Call someone you love
  3. Try a new form of exercise
  4. Try a new healthy snack
  5. pet/play with an animal
  6. De-clutter room or desk
  7. Walk, run, or bike two miles
  8. Eat vegetables 3 times in a week
  9. Carve a Pumpkin/go to a pumpkin patch
  10. Pack a healthy lunch
  11. Drink half your body weight in oz of water
  12. Turn off phone for a hour
  13. 30 situps
  14. *create your own challenge*
  15. Wear Pink on October 21st
  16. Try a new vegetable
  17. Eat a cup of fruit
  18. Try a free online workout
  19. Take a 15-minute outdoor walk
  20. Keep a food log for a week
  21. Donate food to local food bank
  22. Meal prep
  23. Cook a new recipe
  24. Wake up early and make a healthy breakfast
  25. Participate in Yoga With Stacy (Mondays at 5:15!)