Participate inYoga WithStacy(Mondays at5:15!)Take a15-minuteoutdoorwalk30situpsEat acup offruit*createyour ownchallenge*Try a newhealthysnackDe-clutterroom ordeskDonatefood tolocal foodbankPack ahealthylunchWalk, run,or biketwo milesWake upearly andmake ahealthybreakfastTry a freeonlineworkoutCarve aPumpkin/goto a pumpkinpatchMealprepWear PinkonOctober21stCallsomeoneyou loveEatvegetables3 times ina weekTry a newform ofexercise20Push-upsTry a newvegetablepet/playwith ananimalCook anewrecipeDrink halfyour bodyweight inoz of waterTurn offphone fora hourKeep afood logfor a weekParticipate inYoga WithStacy(Mondays at5:15!)Take a15-minuteoutdoorwalk30situpsEat acup offruit*createyour ownchallenge*Try a newhealthysnackDe-clutterroom ordeskDonatefood tolocal foodbankPack ahealthylunchWalk, run,or biketwo milesWake upearly andmake ahealthybreakfastTry a freeonlineworkoutCarve aPumpkin/goto a pumpkinpatchMealprepWear PinkonOctober21stCallsomeoneyou loveEatvegetables3 times ina weekTry a newform ofexercise20Push-upsTry a newvegetablepet/playwith ananimalCook anewrecipeDrink halfyour bodyweight inoz of waterTurn offphone fora hourKeep afood logfor a week

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Yoga With Stacy (Mondays at 5:15!)
  2. Take a 15-minute outdoor walk
  3. 30 situps
  4. Eat a cup of fruit
  5. *create your own challenge*
  6. Try a new healthy snack
  7. De-clutter room or desk
  8. Donate food to local food bank
  9. Pack a healthy lunch
  10. Walk, run, or bike two miles
  11. Wake up early and make a healthy breakfast
  12. Try a free online workout
  13. Carve a Pumpkin/go to a pumpkin patch
  14. Meal prep
  15. Wear Pink on October 21st
  16. Call someone you love
  17. Eat vegetables 3 times in a week
  18. Try a new form of exercise
  19. 20 Push-ups
  20. Try a new vegetable
  21. pet/play with an animal
  22. Cook a new recipe
  23. Drink half your body weight in oz of water
  24. Turn off phone for a hour
  25. Keep a food log for a week