Wake upearly andmake ahealthybreakfastDonatefood tolocal foodbankTurn offphone fora hourMealprepCallsomeoneyou love30situpsTake a15-minuteoutdoorwalkParticipate inYoga WithStacy(Mondays at5:15!)Try a newvegetableEat acup offruitWalk, run,or biketwo miles20Push-upspet/playwith ananimalKeep afood logfor a weekWear PinkonOctober21stTry a newform ofexerciseCarve aPumpkin/goto a pumpkinpatch*createyour ownchallenge*Try a newhealthysnackCook anewrecipeTry a freeonlineworkoutDrink halfyour bodyweight inoz of waterEatvegetables3 times ina weekDe-clutterroom ordeskPack ahealthylunchWake upearly andmake ahealthybreakfastDonatefood tolocal foodbankTurn offphone fora hourMealprepCallsomeoneyou love30situpsTake a15-minuteoutdoorwalkParticipate inYoga WithStacy(Mondays at5:15!)Try a newvegetableEat acup offruitWalk, run,or biketwo miles20Push-upspet/playwith ananimalKeep afood logfor a weekWear PinkonOctober21stTry a newform ofexerciseCarve aPumpkin/goto a pumpkinpatch*createyour ownchallenge*Try a newhealthysnackCook anewrecipeTry a freeonlineworkoutDrink halfyour bodyweight inoz of waterEatvegetables3 times ina weekDe-clutterroom ordeskPack ahealthylunch

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up early and make a healthy breakfast
  2. Donate food to local food bank
  3. Turn off phone for a hour
  4. Meal prep
  5. Call someone you love
  6. 30 situps
  7. Take a 15-minute outdoor walk
  8. Participate in Yoga With Stacy (Mondays at 5:15!)
  9. Try a new vegetable
  10. Eat a cup of fruit
  11. Walk, run, or bike two miles
  12. 20 Push-ups
  13. pet/play with an animal
  14. Keep a food log for a week
  15. Wear Pink on October 21st
  16. Try a new form of exercise
  17. Carve a Pumpkin/go to a pumpkin patch
  18. *create your own challenge*
  19. Try a new healthy snack
  20. Cook a new recipe
  21. Try a free online workout
  22. Drink half your body weight in oz of water
  23. Eat vegetables 3 times in a week
  24. De-clutter room or desk
  25. Pack a healthy lunch