20Push-upsCook anewrecipeEatvegetables3 times ina weekTake a15-minuteoutdoorwalkPack ahealthylunch30situpsCarve aPumpkin/goto a pumpkinpatchMealprepWear PinkonOctober21stTry a newhealthysnackEat acup offruitParticipate inYoga WithStacy(Mondays at5:15!)De-clutterroom ordeskTry a newform ofexercise*createyour ownchallenge*Walk, run,or biketwo milesCallsomeoneyou loveDonatefood tolocal foodbankTry a freeonlineworkoutDrink halfyour bodyweight inoz of waterTry a newvegetablepet/playwith ananimalWake upearly andmake ahealthybreakfastKeep afood logfor a weekTurn offphone fora hour20Push-upsCook anewrecipeEatvegetables3 times ina weekTake a15-minuteoutdoorwalkPack ahealthylunch30situpsCarve aPumpkin/goto a pumpkinpatchMealprepWear PinkonOctober21stTry a newhealthysnackEat acup offruitParticipate inYoga WithStacy(Mondays at5:15!)De-clutterroom ordeskTry a newform ofexercise*createyour ownchallenge*Walk, run,or biketwo milesCallsomeoneyou loveDonatefood tolocal foodbankTry a freeonlineworkoutDrink halfyour bodyweight inoz of waterTry a newvegetablepet/playwith ananimalWake upearly andmake ahealthybreakfastKeep afood logfor a weekTurn offphone fora hour

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push-ups
  2. Cook a new recipe
  3. Eat vegetables 3 times in a week
  4. Take a 15-minute outdoor walk
  5. Pack a healthy lunch
  6. 30 situps
  7. Carve a Pumpkin/go to a pumpkin patch
  8. Meal prep
  9. Wear Pink on October 21st
  10. Try a new healthy snack
  11. Eat a cup of fruit
  12. Participate in Yoga With Stacy (Mondays at 5:15!)
  13. De-clutter room or desk
  14. Try a new form of exercise
  15. *create your own challenge*
  16. Walk, run, or bike two miles
  17. Call someone you love
  18. Donate food to local food bank
  19. Try a free online workout
  20. Drink half your body weight in oz of water
  21. Try a new vegetable
  22. pet/play with an animal
  23. Wake up early and make a healthy breakfast
  24. Keep a food log for a week
  25. Turn off phone for a hour