Try a newhealthysnackDrink halfyour bodyweight inoz of waterKeep afood logfor a weekCarve aPumpkin/goto a pumpkinpatchTry a newvegetableEat acup offruitWear PinkonOctober21stTurn offphone fora hourTake a15-minuteoutdoorwalkDonatefood tolocal foodbankpet/playwith ananimalDe-clutterroom ordesk20Push-upsCallsomeoneyou loveEatvegetables3 times ina week30situpsTry a freeonlineworkoutWake upearly andmake ahealthybreakfastParticipate inYoga WithStacy(Mondays at5:15!)Pack ahealthylunchTry a newform ofexercise*createyour ownchallenge*Cook anewrecipeWalk, run,or biketwo milesMealprepTry a newhealthysnackDrink halfyour bodyweight inoz of waterKeep afood logfor a weekCarve aPumpkin/goto a pumpkinpatchTry a newvegetableEat acup offruitWear PinkonOctober21stTurn offphone fora hourTake a15-minuteoutdoorwalkDonatefood tolocal foodbankpet/playwith ananimalDe-clutterroom ordesk20Push-upsCallsomeoneyou loveEatvegetables3 times ina week30situpsTry a freeonlineworkoutWake upearly andmake ahealthybreakfastParticipate inYoga WithStacy(Mondays at5:15!)Pack ahealthylunchTry a newform ofexercise*createyour ownchallenge*Cook anewrecipeWalk, run,or biketwo milesMealprep

October - Kripke Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy snack
  2. Drink half your body weight in oz of water
  3. Keep a food log for a week
  4. Carve a Pumpkin/go to a pumpkin patch
  5. Try a new vegetable
  6. Eat a cup of fruit
  7. Wear Pink on October 21st
  8. Turn off phone for a hour
  9. Take a 15-minute outdoor walk
  10. Donate food to local food bank
  11. pet/play with an animal
  12. De-clutter room or desk
  13. 20 Push-ups
  14. Call someone you love
  15. Eat vegetables 3 times in a week
  16. 30 situps
  17. Try a free online workout
  18. Wake up early and make a healthy breakfast
  19. Participate in Yoga With Stacy (Mondays at 5:15!)
  20. Pack a healthy lunch
  21. Try a new form of exercise
  22. *create your own challenge*
  23. Cook a new recipe
  24. Walk, run, or bike two miles
  25. Meal prep