Think about 3 things you're grateful for today Get 8 hours sleep Take a nap Laugh Walk around the neighborhood Drink more water than you did yesterday Spend time reading Tell someone you love them Help someone with a small task Clean an area of your house Listen to a podcast Spend 5 minutes doing a breathing exercise Do something that is outside of your comfort zone Start a new hobby Compliment someone Phone a relative Go to a park Take a brisk morning walk outside before work Take a social media break An act of kindness Have a cup of tea Reduce screen time outside of work by 30 minutes Do an online yoga class Skip the snooze button on your alarm Call a friend Declutter your closet Do something that scares you today Color or draw Sing or dance Have a coffee Hug a family or friend Drop a bad habit Learn something new Think of something good that happened today Do something that elevates your heart rate Go to bed 30 minutes earlier than usual Celebrate a small win Do some gardening Wake up 15 minutes earlier Light a candle before bed Call your mother or father Listen to a new music genre Try a new recipe for dinner Start a journal/do a journal entry Bake a treat Plan a trip Pet a dog / cat Read up on a wellness article Take a bath instead of a shower Have a fruit Walk 10,000 steps in a day Have coffee with a friend Cook a healthy recipe Eat the rainbow Stretch Sit in the sunlight Get out in nature Self reflect in the mirror for 5 minutes Have a smoothie Eat slowly and distraction free Avoid screen time 15 minutes before bed Call someone and express your gratitude to them Make a healthier food choice Wash your sheets Meditate for 5-10 minutes Watch a movie Clean and organize your work station Make a salad for lunch Start a new Netflix show Reflect on the highs and lows of today Do a puzzle Put on 15 minutes of soft music before bed Burn 100 calories today Participating in a fitness class Smile Think about 3 things you're grateful for today Get 8 hours sleep Take a nap Laugh Walk around the neighborhood Drink more water than you did yesterday Spend time reading Tell someone you love them Help someone with a small task Clean an area of your house Listen to a podcast Spend 5 minutes doing a breathing exercise Do something that is outside of your comfort zone Start a new hobby Compliment someone Phone a relative Go to a park Take a brisk morning walk outside before work Take a social media break An act of kindness Have a cup of tea Reduce screen time outside of work by 30 minutes Do an online yoga class Skip the snooze button on your alarm Call a friend Declutter your closet Do something that scares you today Color or draw Sing or dance Have a coffee Hug a family or friend Drop a bad habit Learn something new Think of something good that happened today Do something that elevates your heart rate Go to bed 30 minutes earlier than usual Celebrate a small win Do some gardening Wake up 15 minutes earlier Light a candle before bed Call your mother or father Listen to a new music genre Try a new recipe for dinner Start a journal/do a journal entry Bake a treat Plan a trip Pet a dog / cat Read up on a wellness article Take a bath instead of a shower Have a fruit Walk 10,000 steps in a day Have coffee with a friend Cook a healthy recipe Eat the rainbow Stretch Sit in the sunlight Get out in nature Self reflect in the mirror for 5 minutes Have a smoothie Eat slowly and distraction free Avoid screen time 15 minutes before bed Call someone and express your gratitude to them Make a healthier food choice Wash your sheets Meditate for 5-10 minutes Watch a movie Clean and organize your work station Make a salad for lunch Start a new Netflix show Reflect on the highs and lows of today Do a puzzle Put on 15 minutes of soft music before bed Burn 100 calories today Participating in a fitness class Smile
(Print)
Think about 3 things you're grateful for today
Get 8 hours sleep
Take a nap
Laugh
Walk around the neighborhood
Drink more water than you did yesterday
Spend time reading
Tell someone you love them
Help someone with a small task
Clean an area of your house
Listen to a podcast
Spend 5 minutes doing a breathing exercise
Do something that is outside of your comfort zone
Start a new hobby
Compliment someone
Phone a relative
Go to a park
Take a brisk morning walk outside before work
Take a social media break
An act of kindness
Have a cup of tea
Reduce screen time outside of work by 30 minutes
Do an online yoga class
Skip the snooze button on your alarm
Call a friend
Declutter your closet
Do something that scares you today
Color or draw
Sing or dance
Have a coffee
Hug a family or friend
Drop a bad habit
Learn something new
Think of something good that happened today
Do something that elevates your heart rate
Go to bed 30 minutes earlier than usual
Celebrate a small win
Do some gardening
Wake up 15 minutes earlier
Light a candle before bed
Call your mother or father
Listen to a new music genre
Try a new recipe for dinner
Start a journal/do a journal entry
Bake a treat
Plan a trip
Pet a dog / cat
Read up on a wellness article
Take a bath instead of a shower
Have a fruit
Walk 10,000 steps in a day
Have coffee with a friend
Cook a healthy recipe
Eat the rainbow
Stretch
Sit in the sunlight
Get out in nature
Self reflect in the mirror for 5 minutes
Have a smoothie
Eat slowly and distraction free
Avoid screen time 15 minutes before bed
Call someone and express your gratitude to them
Make a healthier food choice
Wash your sheets
Meditate for 5-10 minutes
Watch a movie
Clean and organize your work station
Make a salad for lunch
Start a new Netflix show
Reflect on the highs and lows of today
Do a puzzle
Put on 15 minutes of soft music before bed
Burn 100 calories today
Participating in a fitness class
Smile
