Read up on a wellness article Make a healthier food choice Bake a treat Walk 10,000 steps in a day Take a nap Avoid screen time 15 minutes before bed Tell someone you love them Make a salad for lunch Drink more water than you did yesterday Have a fruit Do a puzzle Try a new recipe for dinner Learn something new Participating in a fitness class Eat slowly and distraction free Think of something good that happened today Self reflect in the mirror for 5 minutes Have a smoothie Sing or dance Spend 5 minutes doing a breathing exercise Call your mother or father Go to bed 30 minutes earlier than usual Meditate for 5-10 minutes Have coffee with a friend Think about 3 things you're grateful for today Phone a relative Do something that scares you today Listen to a podcast Burn 100 calories today Wake up 15 minutes earlier Do an online yoga class Skip the snooze button on your alarm Plan a trip Go to a park Compliment someone Smile Reflect on the highs and lows of today Start a new hobby Color or draw Eat the rainbow Light a candle before bed An act of kindness Take a social media break Cook a healthy recipe Celebrate a small win Do something that is outside of your comfort zone Have a cup of tea Get out in nature Sit in the sunlight Get 8 hours sleep Put on 15 minutes of soft music before bed Spend time reading Watch a movie Take a bath instead of a shower Call someone and express your gratitude to them Pet a dog / cat Do something that elevates your heart rate Walk around the neighborhood Take a brisk morning walk outside before work Call a friend Have a coffee Start a journal/do a journal entry Hug a family or friend Wash your sheets Declutter your closet Clean an area of your house Stretch Laugh Reduce screen time outside of work by 30 minutes Help someone with a small task Clean and organize your work station Do some gardening Start a new Netflix show Drop a bad habit Listen to a new music genre Read up on a wellness article Make a healthier food choice Bake a treat Walk 10,000 steps in a day Take a nap Avoid screen time 15 minutes before bed Tell someone you love them Make a salad for lunch Drink more water than you did yesterday Have a fruit Do a puzzle Try a new recipe for dinner Learn something new Participating in a fitness class Eat slowly and distraction free Think of something good that happened today Self reflect in the mirror for 5 minutes Have a smoothie Sing or dance Spend 5 minutes doing a breathing exercise Call your mother or father Go to bed 30 minutes earlier than usual Meditate for 5-10 minutes Have coffee with a friend Think about 3 things you're grateful for today Phone a relative Do something that scares you today Listen to a podcast Burn 100 calories today Wake up 15 minutes earlier Do an online yoga class Skip the snooze button on your alarm Plan a trip Go to a park Compliment someone Smile Reflect on the highs and lows of today Start a new hobby Color or draw Eat the rainbow Light a candle before bed An act of kindness Take a social media break Cook a healthy recipe Celebrate a small win Do something that is outside of your comfort zone Have a cup of tea Get out in nature Sit in the sunlight Get 8 hours sleep Put on 15 minutes of soft music before bed Spend time reading Watch a movie Take a bath instead of a shower Call someone and express your gratitude to them Pet a dog / cat Do something that elevates your heart rate Walk around the neighborhood Take a brisk morning walk outside before work Call a friend Have a coffee Start a journal/do a journal entry Hug a family or friend Wash your sheets Declutter your closet Clean an area of your house Stretch Laugh Reduce screen time outside of work by 30 minutes Help someone with a small task Clean and organize your work station Do some gardening Start a new Netflix show Drop a bad habit Listen to a new music genre
(Print)
Read up on a wellness article
Make a healthier food choice
Bake a treat
Walk 10,000 steps in a day
Take a nap
Avoid screen time 15 minutes before bed
Tell someone you love them
Make a salad for lunch
Drink more water than you did yesterday
Have a fruit
Do a puzzle
Try a new recipe for dinner
Learn something new
Participating in a fitness class
Eat slowly and distraction free
Think of something good that happened today
Self reflect in the mirror for 5 minutes
Have a smoothie
Sing or dance
Spend 5 minutes doing a breathing exercise
Call your mother or father
Go to bed 30 minutes earlier than usual
Meditate for 5-10 minutes
Have coffee with a friend
Think about 3 things you're grateful for today
Phone a relative
Do something that scares you today
Listen to a podcast
Burn 100 calories today
Wake up 15 minutes earlier
Do an online yoga class
Skip the snooze button on your alarm
Plan a trip
Go to a park
Compliment someone
Smile
Reflect on the highs and lows of today
Start a new hobby
Color or draw
Eat the rainbow
Light a candle before bed
An act of kindness
Take a social media break
Cook a healthy recipe
Celebrate a small win
Do something that is outside of your comfort zone
Have a cup of tea
Get out in nature
Sit in the sunlight
Get 8 hours sleep
Put on 15 minutes of soft music before bed
Spend time reading
Watch a movie
Take a bath instead of a shower
Call someone and express your gratitude to them
Pet a dog / cat
Do something that elevates your heart rate
Walk around the neighborhood
Take a brisk morning walk outside before work
Call a friend
Have a coffee
Start a journal/do a journal entry
Hug a family or friend
Wash your sheets
Declutter your closet
Clean an area of your house
Stretch
Laugh
Reduce screen time outside of work by 30 minutes
Help someone with a small task
Clean and organize your work station
Do some gardening
Start a new Netflix show
Drop a bad habit
Listen to a new music genre
