Eat slowly and distraction free Declutter your closet Participating in a fitness class Take a brisk morning walk outside before work Cook a healthy recipe Read up on a wellness article Take a social media break Make a salad for lunch Laugh Watch a movie Put on 15 minutes of soft music before bed Think about 3 things you're grateful for today Celebrate a small win Spend time reading Get out in nature Start a new Netflix show Do a puzzle Pet a dog / cat Hug a family or friend Have coffee with a friend Make a healthier food choice Wake up 15 minutes earlier Clean an area of your house Avoid screen time 15 minutes before bed Do some gardening Do something that scares you today Get 8 hours sleep Have a smoothie Go to bed 30 minutes earlier than usual Call your mother or father Bake a treat Reflect on the highs and lows of today Start a new hobby Call a friend Walk 10,000 steps in a day Go to a park Phone a relative Do an online yoga class Self reflect in the mirror for 5 minutes Have a cup of tea Clean and organize your work station Take a nap Reduce screen time outside of work by 30 minutes Plan a trip Try a new recipe for dinner Sit in the sunlight Spend 5 minutes doing a breathing exercise An act of kindness Do something that is outside of your comfort zone Drop a bad habit Have a coffee Learn something new Walk around the neighborhood Light a candle before bed Think of something good that happened today Compliment someone Color or draw Tell someone you love them Drink more water than you did yesterday Listen to a new music genre Call someone and express your gratitude to them Burn 100 calories today Eat the rainbow Skip the snooze button on your alarm Listen to a podcast Start a journal/do a journal entry Meditate for 5-10 minutes Help someone with a small task Sing or dance Smile Wash your sheets Take a bath instead of a shower Have a fruit Do something that elevates your heart rate Stretch Eat slowly and distraction free Declutter your closet Participating in a fitness class Take a brisk morning walk outside before work Cook a healthy recipe Read up on a wellness article Take a social media break Make a salad for lunch Laugh Watch a movie Put on 15 minutes of soft music before bed Think about 3 things you're grateful for today Celebrate a small win Spend time reading Get out in nature Start a new Netflix show Do a puzzle Pet a dog / cat Hug a family or friend Have coffee with a friend Make a healthier food choice Wake up 15 minutes earlier Clean an area of your house Avoid screen time 15 minutes before bed Do some gardening Do something that scares you today Get 8 hours sleep Have a smoothie Go to bed 30 minutes earlier than usual Call your mother or father Bake a treat Reflect on the highs and lows of today Start a new hobby Call a friend Walk 10,000 steps in a day Go to a park Phone a relative Do an online yoga class Self reflect in the mirror for 5 minutes Have a cup of tea Clean and organize your work station Take a nap Reduce screen time outside of work by 30 minutes Plan a trip Try a new recipe for dinner Sit in the sunlight Spend 5 minutes doing a breathing exercise An act of kindness Do something that is outside of your comfort zone Drop a bad habit Have a coffee Learn something new Walk around the neighborhood Light a candle before bed Think of something good that happened today Compliment someone Color or draw Tell someone you love them Drink more water than you did yesterday Listen to a new music genre Call someone and express your gratitude to them Burn 100 calories today Eat the rainbow Skip the snooze button on your alarm Listen to a podcast Start a journal/do a journal entry Meditate for 5-10 minutes Help someone with a small task Sing or dance Smile Wash your sheets Take a bath instead of a shower Have a fruit Do something that elevates your heart rate Stretch
(Print)
Eat slowly and distraction free
Declutter your closet
Participating in a fitness class
Take a brisk morning walk outside before work
Cook a healthy recipe
Read up on a wellness article
Take a social media break
Make a salad for lunch
Laugh
Watch a movie
Put on 15 minutes of soft music before bed
Think about 3 things you're grateful for today
Celebrate a small win
Spend time reading
Get out in nature
Start a new Netflix show
Do a puzzle
Pet a dog / cat
Hug a family or friend
Have coffee with a friend
Make a healthier food choice
Wake up 15 minutes earlier
Clean an area of your house
Avoid screen time 15 minutes before bed
Do some gardening
Do something that scares you today
Get 8 hours sleep
Have a smoothie
Go to bed 30 minutes earlier than usual
Call your mother or father
Bake a treat
Reflect on the highs and lows of today
Start a new hobby
Call a friend
Walk 10,000 steps in a day
Go to a park
Phone a relative
Do an online yoga class
Self reflect in the mirror for 5 minutes
Have a cup of tea
Clean and organize your work station
Take a nap
Reduce screen time outside of work by 30 minutes
Plan a trip
Try a new recipe for dinner
Sit in the sunlight
Spend 5 minutes doing a breathing exercise
An act of kindness
Do something that is outside of your comfort zone
Drop a bad habit
Have a coffee
Learn something new
Walk around the neighborhood
Light a candle before bed
Think of something good that happened today
Compliment someone
Color or draw
Tell someone you love them
Drink more water than you did yesterday
Listen to a new music genre
Call someone and express your gratitude to them
Burn 100 calories today
Eat the rainbow
Skip the snooze button on your alarm
Listen to a podcast
Start a journal/do a journal entry
Meditate for 5-10 minutes
Help someone with a small task
Sing or dance
Smile
Wash your sheets
Take a bath instead of a shower
Have a fruit
Do something that elevates your heart rate
Stretch
