Start a new Netflix show Take a social media break Have a coffee Skip the snooze button on your alarm Call someone and express your gratitude to them Cook a healthy recipe Get out in nature Take a bath instead of a shower Have a smoothie Listen to a new music genre Take a brisk morning walk outside before work Learn something new Compliment someone Go to a park Wash your sheets Reflect on the highs and lows of today Celebrate a small win Burn 100 calories today Sing or dance Think about 3 things you're grateful for today Tell someone you love them Spend time reading Meditate for 5-10 minutes Eat the rainbow Do a puzzle An act of kindness Smile Try a new recipe for dinner Have a fruit Do an online yoga class Clean and organize your work station Do some gardening Drop a bad habit Eat slowly and distraction free Call your mother or father Do something that is outside of your comfort zone Think of something good that happened today Do something that scares you today Participating in a fitness class Laugh Have a cup of tea Avoid screen time 15 minutes before bed Bake a treat Phone a relative Have coffee with a friend Listen to a podcast Watch a movie Start a new hobby Get 8 hours sleep Do something that elevates your heart rate Light a candle before bed Take a nap Self reflect in the mirror for 5 minutes Stretch Reduce screen time outside of work by 30 minutes Read up on a wellness article Put on 15 minutes of soft music before bed Spend 5 minutes doing a breathing exercise Help someone with a small task Color or draw Walk around the neighborhood Make a healthier food choice Plan a trip Walk 10,000 steps in a day Declutter your closet Pet a dog / cat Clean an area of your house Go to bed 30 minutes earlier than usual Make a salad for lunch Call a friend Drink more water than you did yesterday Hug a family or friend Start a journal/do a journal entry Sit in the sunlight Wake up 15 minutes earlier Start a new Netflix show Take a social media break Have a coffee Skip the snooze button on your alarm Call someone and express your gratitude to them Cook a healthy recipe Get out in nature Take a bath instead of a shower Have a smoothie Listen to a new music genre Take a brisk morning walk outside before work Learn something new Compliment someone Go to a park Wash your sheets Reflect on the highs and lows of today Celebrate a small win Burn 100 calories today Sing or dance Think about 3 things you're grateful for today Tell someone you love them Spend time reading Meditate for 5-10 minutes Eat the rainbow Do a puzzle An act of kindness Smile Try a new recipe for dinner Have a fruit Do an online yoga class Clean and organize your work station Do some gardening Drop a bad habit Eat slowly and distraction free Call your mother or father Do something that is outside of your comfort zone Think of something good that happened today Do something that scares you today Participating in a fitness class Laugh Have a cup of tea Avoid screen time 15 minutes before bed Bake a treat Phone a relative Have coffee with a friend Listen to a podcast Watch a movie Start a new hobby Get 8 hours sleep Do something that elevates your heart rate Light a candle before bed Take a nap Self reflect in the mirror for 5 minutes Stretch Reduce screen time outside of work by 30 minutes Read up on a wellness article Put on 15 minutes of soft music before bed Spend 5 minutes doing a breathing exercise Help someone with a small task Color or draw Walk around the neighborhood Make a healthier food choice Plan a trip Walk 10,000 steps in a day Declutter your closet Pet a dog / cat Clean an area of your house Go to bed 30 minutes earlier than usual Make a salad for lunch Call a friend Drink more water than you did yesterday Hug a family or friend Start a journal/do a journal entry Sit in the sunlight Wake up 15 minutes earlier
(Print)
Start a new Netflix show
Take a social media break
Have a coffee
Skip the snooze button on your alarm
Call someone and express your gratitude to them
Cook a healthy recipe
Get out in nature
Take a bath instead of a shower
Have a smoothie
Listen to a new music genre
Take a brisk morning walk outside before work
Learn something new
Compliment someone
Go to a park
Wash your sheets
Reflect on the highs and lows of today
Celebrate a small win
Burn 100 calories today
Sing or dance
Think about 3 things you're grateful for today
Tell someone you love them
Spend time reading
Meditate for 5-10 minutes
Eat the rainbow
Do a puzzle
An act of kindness
Smile
Try a new recipe for dinner
Have a fruit
Do an online yoga class
Clean and organize your work station
Do some gardening
Drop a bad habit
Eat slowly and distraction free
Call your mother or father
Do something that is outside of your comfort zone
Think of something good that happened today
Do something that scares you today
Participating in a fitness class
Laugh
Have a cup of tea
Avoid screen time 15 minutes before bed
Bake a treat
Phone a relative
Have coffee with a friend
Listen to a podcast
Watch a movie
Start a new hobby
Get 8 hours sleep
Do something that elevates your heart rate
Light a candle before bed
Take a nap
Self reflect in the mirror for 5 minutes
Stretch
Reduce screen time outside of work by 30 minutes
Read up on a wellness article
Put on 15 minutes of soft music before bed
Spend 5 minutes doing a breathing exercise
Help someone with a small task
Color or draw
Walk around the neighborhood
Make a healthier food choice
Plan a trip
Walk 10,000 steps in a day
Declutter your closet
Pet a dog / cat
Clean an area of your house
Go to bed 30 minutes earlier than usual
Make a salad for lunch
Call a friend
Drink more water than you did yesterday
Hug a family or friend
Start a journal/do a journal entry
Sit in the sunlight
Wake up 15 minutes earlier
