Take a brisk morning walk outside before work Laugh Drink more water than you did yesterday Celebrate a small win Burn 100 calories today Start a new Netflix show Phone a relative Stretch Spend 5 minutes doing a breathing exercise An act of kindness Reduce screen time outside of work by 30 minutes Avoid screen time 15 minutes before bed Make a healthier food choice Self reflect in the mirror for 5 minutes Sit in the sunlight Start a new hobby Think of something good that happened today Sing or dance Eat the rainbow Clean and organize your work station Cook a healthy recipe Clean an area of your house Call someone and express your gratitude to them Light a candle before bed Walk around the neighborhood Get out in nature Do a puzzle Pet a dog / cat Listen to a podcast Have a smoothie Learn something new Help someone with a small task Go to a park Take a social media break Watch a movie Have a fruit Hug a family or friend Have a cup of tea Do something that elevates your heart rate Reflect on the highs and lows of today Make a salad for lunch Call a friend Do something that scares you today Put on 15 minutes of soft music before bed Compliment someone Declutter your closet Have a coffee Do some gardening Read up on a wellness article Drop a bad habit Participating in a fitness class Eat slowly and distraction free Skip the snooze button on your alarm Bake a treat Do something that is outside of your comfort zone Try a new recipe for dinner Smile Wake up 15 minutes earlier Call your mother or father Do an online yoga class Have coffee with a friend Walk 10,000 steps in a day Color or draw Think about 3 things you're grateful for today Start a journal/do a journal entry Meditate for 5-10 minutes Get 8 hours sleep Wash your sheets Go to bed 30 minutes earlier than usual Listen to a new music genre Plan a trip Tell someone you love them Take a nap Take a bath instead of a shower Spend time reading Take a brisk morning walk outside before work Laugh Drink more water than you did yesterday Celebrate a small win Burn 100 calories today Start a new Netflix show Phone a relative Stretch Spend 5 minutes doing a breathing exercise An act of kindness Reduce screen time outside of work by 30 minutes Avoid screen time 15 minutes before bed Make a healthier food choice Self reflect in the mirror for 5 minutes Sit in the sunlight Start a new hobby Think of something good that happened today Sing or dance Eat the rainbow Clean and organize your work station Cook a healthy recipe Clean an area of your house Call someone and express your gratitude to them Light a candle before bed Walk around the neighborhood Get out in nature Do a puzzle Pet a dog / cat Listen to a podcast Have a smoothie Learn something new Help someone with a small task Go to a park Take a social media break Watch a movie Have a fruit Hug a family or friend Have a cup of tea Do something that elevates your heart rate Reflect on the highs and lows of today Make a salad for lunch Call a friend Do something that scares you today Put on 15 minutes of soft music before bed Compliment someone Declutter your closet Have a coffee Do some gardening Read up on a wellness article Drop a bad habit Participating in a fitness class Eat slowly and distraction free Skip the snooze button on your alarm Bake a treat Do something that is outside of your comfort zone Try a new recipe for dinner Smile Wake up 15 minutes earlier Call your mother or father Do an online yoga class Have coffee with a friend Walk 10,000 steps in a day Color or draw Think about 3 things you're grateful for today Start a journal/do a journal entry Meditate for 5-10 minutes Get 8 hours sleep Wash your sheets Go to bed 30 minutes earlier than usual Listen to a new music genre Plan a trip Tell someone you love them Take a nap Take a bath instead of a shower Spend time reading
(Print)
Take a brisk morning walk outside before work
Laugh
Drink more water than you did yesterday
Celebrate a small win
Burn 100 calories today
Start a new Netflix show
Phone a relative
Stretch
Spend 5 minutes doing a breathing exercise
An act of kindness
Reduce screen time outside of work by 30 minutes
Avoid screen time 15 minutes before bed
Make a healthier food choice
Self reflect in the mirror for 5 minutes
Sit in the sunlight
Start a new hobby
Think of something good that happened today
Sing or dance
Eat the rainbow
Clean and organize your work station
Cook a healthy recipe
Clean an area of your house
Call someone and express your gratitude to them
Light a candle before bed
Walk around the neighborhood
Get out in nature
Do a puzzle
Pet a dog / cat
Listen to a podcast
Have a smoothie
Learn something new
Help someone with a small task
Go to a park
Take a social media break
Watch a movie
Have a fruit
Hug a family or friend
Have a cup of tea
Do something that elevates your heart rate
Reflect on the highs and lows of today
Make a salad for lunch
Call a friend
Do something that scares you today
Put on 15 minutes of soft music before bed
Compliment someone
Declutter your closet
Have a coffee
Do some gardening
Read up on a wellness article
Drop a bad habit
Participating in a fitness class
Eat slowly and distraction free
Skip the snooze button on your alarm
Bake a treat
Do something that is outside of your comfort zone
Try a new recipe for dinner
Smile
Wake up 15 minutes earlier
Call your mother or father
Do an online yoga class
Have coffee with a friend
Walk 10,000 steps in a day
Color or draw
Think about 3 things you're grateful for today
Start a journal/do a journal entry
Meditate for 5-10 minutes
Get 8 hours sleep
Wash your sheets
Go to bed 30 minutes earlier than usual
Listen to a new music genre
Plan a trip
Tell someone you love them
Take a nap
Take a bath instead of a shower
Spend time reading
