Take a nap Laugh Meditate for 5-10 minutes Take a brisk morning walk outside before work Wash your sheets An act of kindness Stretch Make a salad for lunch Smile Sit in the sunlight Eat slowly and distraction free Call someone and express your gratitude to them Do something that elevates your heart rate Make a healthier food choice Bake a treat Do a puzzle Listen to a new music genre Participating in a fitness class Celebrate a small win Call a friend Learn something new Think about 3 things you're grateful for today Sing or dance Declutter your closet Put on 15 minutes of soft music before bed Have coffee with a friend Reflect on the highs and lows of today Color or draw Compliment someone Pet a dog / cat Eat the rainbow Self reflect in the mirror for 5 minutes Start a new Netflix show Go to a park Read up on a wellness article Light a candle before bed Call your mother or father Plan a trip Tell someone you love them Have a coffee Go to bed 30 minutes earlier than usual Reduce screen time outside of work by 30 minutes Help someone with a small task Clean and organize your work station Get 8 hours sleep Phone a relative Think of something good that happened today Drink more water than you did yesterday Drop a bad habit Take a social media break Do an online yoga class Cook a healthy recipe Avoid screen time 15 minutes before bed Listen to a podcast Have a fruit Walk 10,000 steps in a day Hug a family or friend Do something that scares you today Skip the snooze button on your alarm Start a new hobby Try a new recipe for dinner Have a cup of tea Wake up 15 minutes earlier Burn 100 calories today Walk around the neighborhood Do something that is outside of your comfort zone Clean an area of your house Get out in nature Take a bath instead of a shower Have a smoothie Start a journal/do a journal entry Do some gardening Spend time reading Spend 5 minutes doing a breathing exercise Watch a movie Take a nap Laugh Meditate for 5-10 minutes Take a brisk morning walk outside before work Wash your sheets An act of kindness Stretch Make a salad for lunch Smile Sit in the sunlight Eat slowly and distraction free Call someone and express your gratitude to them Do something that elevates your heart rate Make a healthier food choice Bake a treat Do a puzzle Listen to a new music genre Participating in a fitness class Celebrate a small win Call a friend Learn something new Think about 3 things you're grateful for today Sing or dance Declutter your closet Put on 15 minutes of soft music before bed Have coffee with a friend Reflect on the highs and lows of today Color or draw Compliment someone Pet a dog / cat Eat the rainbow Self reflect in the mirror for 5 minutes Start a new Netflix show Go to a park Read up on a wellness article Light a candle before bed Call your mother or father Plan a trip Tell someone you love them Have a coffee Go to bed 30 minutes earlier than usual Reduce screen time outside of work by 30 minutes Help someone with a small task Clean and organize your work station Get 8 hours sleep Phone a relative Think of something good that happened today Drink more water than you did yesterday Drop a bad habit Take a social media break Do an online yoga class Cook a healthy recipe Avoid screen time 15 minutes before bed Listen to a podcast Have a fruit Walk 10,000 steps in a day Hug a family or friend Do something that scares you today Skip the snooze button on your alarm Start a new hobby Try a new recipe for dinner Have a cup of tea Wake up 15 minutes earlier Burn 100 calories today Walk around the neighborhood Do something that is outside of your comfort zone Clean an area of your house Get out in nature Take a bath instead of a shower Have a smoothie Start a journal/do a journal entry Do some gardening Spend time reading Spend 5 minutes doing a breathing exercise Watch a movie
(Print)
Take a nap
Laugh
Meditate for 5-10 minutes
Take a brisk morning walk outside before work
Wash your sheets
An act of kindness
Stretch
Make a salad for lunch
Smile
Sit in the sunlight
Eat slowly and distraction free
Call someone and express your gratitude to them
Do something that elevates your heart rate
Make a healthier food choice
Bake a treat
Do a puzzle
Listen to a new music genre
Participating in a fitness class
Celebrate a small win
Call a friend
Learn something new
Think about 3 things you're grateful for today
Sing or dance
Declutter your closet
Put on 15 minutes of soft music before bed
Have coffee with a friend
Reflect on the highs and lows of today
Color or draw
Compliment someone
Pet a dog / cat
Eat the rainbow
Self reflect in the mirror for 5 minutes
Start a new Netflix show
Go to a park
Read up on a wellness article
Light a candle before bed
Call your mother or father
Plan a trip
Tell someone you love them
Have a coffee
Go to bed 30 minutes earlier than usual
Reduce screen time outside of work by 30 minutes
Help someone with a small task
Clean and organize your work station
Get 8 hours sleep
Phone a relative
Think of something good that happened today
Drink more water than you did yesterday
Drop a bad habit
Take a social media break
Do an online yoga class
Cook a healthy recipe
Avoid screen time 15 minutes before bed
Listen to a podcast
Have a fruit
Walk 10,000 steps in a day
Hug a family or friend
Do something that scares you today
Skip the snooze button on your alarm
Start a new hobby
Try a new recipe for dinner
Have a cup of tea
Wake up 15 minutes earlier
Burn 100 calories today
Walk around the neighborhood
Do something that is outside of your comfort zone
Clean an area of your house
Get out in nature
Take a bath instead of a shower
Have a smoothie
Start a journal/do a journal entry
Do some gardening
Spend time reading
Spend 5 minutes doing a breathing exercise
Watch a movie
