Do something that scares you today Make a healthier food choice Do something that is outside of your comfort zone Eat slowly and distraction free Bake a treat Have a coffee Have a smoothie Do an online yoga class Skip the snooze button on your alarm Eat the rainbow Learn something new Help someone with a small task Take a bath instead of a shower Watch a movie Start a new hobby Pet a dog / cat Meditate for 5-10 minutes Walk 10,000 steps in a day Self reflect in the mirror for 5 minutes Call your mother or father Start a new Netflix show Do a puzzle Call a friend Wash your sheets Have a cup of tea Wake up 15 minutes earlier Drop a bad habit Sit in the sunlight Listen to a podcast Read up on a wellness article Take a brisk morning walk outside before work Compliment someone Burn 100 calories today Declutter your closet Do some gardening Try a new recipe for dinner Clean an area of your house Hug a family or friend Smile Have a fruit Have coffee with a friend Take a social media break Participating in a fitness class Light a candle before bed Listen to a new music genre Go to bed 30 minutes earlier than usual Reflect on the highs and lows of today Start a journal/do a journal entry Plan a trip Reduce screen time outside of work by 30 minutes Go to a park Avoid screen time 15 minutes before bed Think about 3 things you're grateful for today Celebrate a small win Put on 15 minutes of soft music before bed Laugh Take a nap Spend time reading Make a salad for lunch Cook a healthy recipe Get 8 hours sleep Do something that elevates your heart rate Think of something good that happened today Get out in nature Color or draw Phone a relative Tell someone you love them Sing or dance Drink more water than you did yesterday Call someone and express your gratitude to them Stretch Clean and organize your work station Walk around the neighborhood An act of kindness Spend 5 minutes doing a breathing exercise Do something that scares you today Make a healthier food choice Do something that is outside of your comfort zone Eat slowly and distraction free Bake a treat Have a coffee Have a smoothie Do an online yoga class Skip the snooze button on your alarm Eat the rainbow Learn something new Help someone with a small task Take a bath instead of a shower Watch a movie Start a new hobby Pet a dog / cat Meditate for 5-10 minutes Walk 10,000 steps in a day Self reflect in the mirror for 5 minutes Call your mother or father Start a new Netflix show Do a puzzle Call a friend Wash your sheets Have a cup of tea Wake up 15 minutes earlier Drop a bad habit Sit in the sunlight Listen to a podcast Read up on a wellness article Take a brisk morning walk outside before work Compliment someone Burn 100 calories today Declutter your closet Do some gardening Try a new recipe for dinner Clean an area of your house Hug a family or friend Smile Have a fruit Have coffee with a friend Take a social media break Participating in a fitness class Light a candle before bed Listen to a new music genre Go to bed 30 minutes earlier than usual Reflect on the highs and lows of today Start a journal/do a journal entry Plan a trip Reduce screen time outside of work by 30 minutes Go to a park Avoid screen time 15 minutes before bed Think about 3 things you're grateful for today Celebrate a small win Put on 15 minutes of soft music before bed Laugh Take a nap Spend time reading Make a salad for lunch Cook a healthy recipe Get 8 hours sleep Do something that elevates your heart rate Think of something good that happened today Get out in nature Color or draw Phone a relative Tell someone you love them Sing or dance Drink more water than you did yesterday Call someone and express your gratitude to them Stretch Clean and organize your work station Walk around the neighborhood An act of kindness Spend 5 minutes doing a breathing exercise
(Print)
Do something that scares you today
Make a healthier food choice
Do something that is outside of your comfort zone
Eat slowly and distraction free
Bake a treat
Have a coffee
Have a smoothie
Do an online yoga class
Skip the snooze button on your alarm
Eat the rainbow
Learn something new
Help someone with a small task
Take a bath instead of a shower
Watch a movie
Start a new hobby
Pet a dog / cat
Meditate for 5-10 minutes
Walk 10,000 steps in a day
Self reflect in the mirror for 5 minutes
Call your mother or father
Start a new Netflix show
Do a puzzle
Call a friend
Wash your sheets
Have a cup of tea
Wake up 15 minutes earlier
Drop a bad habit
Sit in the sunlight
Listen to a podcast
Read up on a wellness article
Take a brisk morning walk outside before work
Compliment someone
Burn 100 calories today
Declutter your closet
Do some gardening
Try a new recipe for dinner
Clean an area of your house
Hug a family or friend
Smile
Have a fruit
Have coffee with a friend
Take a social media break
Participating in a fitness class
Light a candle before bed
Listen to a new music genre
Go to bed 30 minutes earlier than usual
Reflect on the highs and lows of today
Start a journal/do a journal entry
Plan a trip
Reduce screen time outside of work by 30 minutes
Go to a park
Avoid screen time 15 minutes before bed
Think about 3 things you're grateful for today
Celebrate a small win
Put on 15 minutes of soft music before bed
Laugh
Take a nap
Spend time reading
Make a salad for lunch
Cook a healthy recipe
Get 8 hours sleep
Do something that elevates your heart rate
Think of something good that happened today
Get out in nature
Color or draw
Phone a relative
Tell someone you love them
Sing or dance
Drink more water than you did yesterday
Call someone and express your gratitude to them
Stretch
Clean and organize your work station
Walk around the neighborhood
An act of kindness
Spend 5 minutes doing a breathing exercise
