Stretch Do a puzzle Spend 5 minutes doing a breathing exercise Sing or dance Participating in a fitness class Spend time reading Do something that is outside of your comfort zone Go to bed 30 minutes earlier than usual Have coffee with a friend Take a social media break Plan a trip Do some gardening Avoid screen time 15 minutes before bed Drink more water than you did yesterday Learn something new Tell someone you love them Start a new hobby Listen to a podcast Light a candle before bed Do something that scares you today Have a smoothie Color or draw Call someone and express your gratitude to them Phone a relative Have a cup of tea Take a nap Call your mother or father Clean an area of your house Have a coffee Help someone with a small task Reflect on the highs and lows of today Sit in the sunlight Watch a movie Put on 15 minutes of soft music before bed Take a brisk morning walk outside before work Self reflect in the mirror for 5 minutes Smile Laugh Reduce screen time outside of work by 30 minutes Clean and organize your work station Bake a treat Go to a park Make a healthier food choice Get 8 hours sleep Try a new recipe for dinner An act of kindness Burn 100 calories today Skip the snooze button on your alarm Do something that elevates your heart rate Have a fruit Eat slowly and distraction free Walk 10,000 steps in a day Meditate for 5-10 minutes Do an online yoga class Call a friend Wash your sheets Celebrate a small win Cook a healthy recipe Compliment someone Listen to a new music genre Walk around the neighborhood Make a salad for lunch Hug a family or friend Think about 3 things you're grateful for today Think of something good that happened today Take a bath instead of a shower Start a journal/do a journal entry Declutter your closet Drop a bad habit Get out in nature Read up on a wellness article Start a new Netflix show Pet a dog / cat Wake up 15 minutes earlier Eat the rainbow Stretch Do a puzzle Spend 5 minutes doing a breathing exercise Sing or dance Participating in a fitness class Spend time reading Do something that is outside of your comfort zone Go to bed 30 minutes earlier than usual Have coffee with a friend Take a social media break Plan a trip Do some gardening Avoid screen time 15 minutes before bed Drink more water than you did yesterday Learn something new Tell someone you love them Start a new hobby Listen to a podcast Light a candle before bed Do something that scares you today Have a smoothie Color or draw Call someone and express your gratitude to them Phone a relative Have a cup of tea Take a nap Call your mother or father Clean an area of your house Have a coffee Help someone with a small task Reflect on the highs and lows of today Sit in the sunlight Watch a movie Put on 15 minutes of soft music before bed Take a brisk morning walk outside before work Self reflect in the mirror for 5 minutes Smile Laugh Reduce screen time outside of work by 30 minutes Clean and organize your work station Bake a treat Go to a park Make a healthier food choice Get 8 hours sleep Try a new recipe for dinner An act of kindness Burn 100 calories today Skip the snooze button on your alarm Do something that elevates your heart rate Have a fruit Eat slowly and distraction free Walk 10,000 steps in a day Meditate for 5-10 minutes Do an online yoga class Call a friend Wash your sheets Celebrate a small win Cook a healthy recipe Compliment someone Listen to a new music genre Walk around the neighborhood Make a salad for lunch Hug a family or friend Think about 3 things you're grateful for today Think of something good that happened today Take a bath instead of a shower Start a journal/do a journal entry Declutter your closet Drop a bad habit Get out in nature Read up on a wellness article Start a new Netflix show Pet a dog / cat Wake up 15 minutes earlier Eat the rainbow
(Print)
Stretch
Do a puzzle
Spend 5 minutes doing a breathing exercise
Sing or dance
Participating in a fitness class
Spend time reading
Do something that is outside of your comfort zone
Go to bed 30 minutes earlier than usual
Have coffee with a friend
Take a social media break
Plan a trip
Do some gardening
Avoid screen time 15 minutes before bed
Drink more water than you did yesterday
Learn something new
Tell someone you love them
Start a new hobby
Listen to a podcast
Light a candle before bed
Do something that scares you today
Have a smoothie
Color or draw
Call someone and express your gratitude to them
Phone a relative
Have a cup of tea
Take a nap
Call your mother or father
Clean an area of your house
Have a coffee
Help someone with a small task
Reflect on the highs and lows of today
Sit in the sunlight
Watch a movie
Put on 15 minutes of soft music before bed
Take a brisk morning walk outside before work
Self reflect in the mirror for 5 minutes
Smile
Laugh
Reduce screen time outside of work by 30 minutes
Clean and organize your work station
Bake a treat
Go to a park
Make a healthier food choice
Get 8 hours sleep
Try a new recipe for dinner
An act of kindness
Burn 100 calories today
Skip the snooze button on your alarm
Do something that elevates your heart rate
Have a fruit
Eat slowly and distraction free
Walk 10,000 steps in a day
Meditate for 5-10 minutes
Do an online yoga class
Call a friend
Wash your sheets
Celebrate a small win
Cook a healthy recipe
Compliment someone
Listen to a new music genre
Walk around the neighborhood
Make a salad for lunch
Hug a family or friend
Think about 3 things you're grateful for today
Think of something good that happened today
Take a bath instead of a shower
Start a journal/do a journal entry
Declutter your closet
Drop a bad habit
Get out in nature
Read up on a wellness article
Start a new Netflix show
Pet a dog / cat
Wake up 15 minutes earlier
Eat the rainbow
