Listen to a podcast Walk around the neighborhood Do something that scares you today Spend 5 minutes doing a breathing exercise Eat the rainbow Color or draw Sit in the sunlight Wake up 15 minutes earlier Reduce screen time outside of work by 30 minutes Start a new hobby Clean and organize your work station Drop a bad habit Get 8 hours sleep Go to a park Meditate for 5-10 minutes Think about 3 things you're grateful for today Plan a trip Make a salad for lunch Learn something new Sing or dance Hug a family or friend Cook a healthy recipe Laugh Go to bed 30 minutes earlier than usual Self reflect in the mirror for 5 minutes Do something that is outside of your comfort zone Take a social media break Light a candle before bed Read up on a wellness article Avoid screen time 15 minutes before bed Spend time reading Take a brisk morning walk outside before work Try a new recipe for dinner Have a cup of tea Get out in nature Do an online yoga class Burn 100 calories today Compliment someone Bake a treat Watch a movie An act of kindness Pet a dog / cat Do a puzzle Clean an area of your house Have a fruit Walk 10,000 steps in a day Make a healthier food choice Celebrate a small win Start a journal/do a journal entry Drink more water than you did yesterday Tell someone you love them Have a smoothie Have a coffee Call a friend Declutter your closet Call someone and express your gratitude to them Help someone with a small task Take a nap Listen to a new music genre Stretch Reflect on the highs and lows of today Put on 15 minutes of soft music before bed Have coffee with a friend Participating in a fitness class Start a new Netflix show Think of something good that happened today Take a bath instead of a shower Skip the snooze button on your alarm Wash your sheets Do some gardening Do something that elevates your heart rate Call your mother or father Smile Eat slowly and distraction free Phone a relative Listen to a podcast Walk around the neighborhood Do something that scares you today Spend 5 minutes doing a breathing exercise Eat the rainbow Color or draw Sit in the sunlight Wake up 15 minutes earlier Reduce screen time outside of work by 30 minutes Start a new hobby Clean and organize your work station Drop a bad habit Get 8 hours sleep Go to a park Meditate for 5-10 minutes Think about 3 things you're grateful for today Plan a trip Make a salad for lunch Learn something new Sing or dance Hug a family or friend Cook a healthy recipe Laugh Go to bed 30 minutes earlier than usual Self reflect in the mirror for 5 minutes Do something that is outside of your comfort zone Take a social media break Light a candle before bed Read up on a wellness article Avoid screen time 15 minutes before bed Spend time reading Take a brisk morning walk outside before work Try a new recipe for dinner Have a cup of tea Get out in nature Do an online yoga class Burn 100 calories today Compliment someone Bake a treat Watch a movie An act of kindness Pet a dog / cat Do a puzzle Clean an area of your house Have a fruit Walk 10,000 steps in a day Make a healthier food choice Celebrate a small win Start a journal/do a journal entry Drink more water than you did yesterday Tell someone you love them Have a smoothie Have a coffee Call a friend Declutter your closet Call someone and express your gratitude to them Help someone with a small task Take a nap Listen to a new music genre Stretch Reflect on the highs and lows of today Put on 15 minutes of soft music before bed Have coffee with a friend Participating in a fitness class Start a new Netflix show Think of something good that happened today Take a bath instead of a shower Skip the snooze button on your alarm Wash your sheets Do some gardening Do something that elevates your heart rate Call your mother or father Smile Eat slowly and distraction free Phone a relative
(Print)
Listen to a podcast
Walk around the neighborhood
Do something that scares you today
Spend 5 minutes doing a breathing exercise
Eat the rainbow
Color or draw
Sit in the sunlight
Wake up 15 minutes earlier
Reduce screen time outside of work by 30 minutes
Start a new hobby
Clean and organize your work station
Drop a bad habit
Get 8 hours sleep
Go to a park
Meditate for 5-10 minutes
Think about 3 things you're grateful for today
Plan a trip
Make a salad for lunch
Learn something new
Sing or dance
Hug a family or friend
Cook a healthy recipe
Laugh
Go to bed 30 minutes earlier than usual
Self reflect in the mirror for 5 minutes
Do something that is outside of your comfort zone
Take a social media break
Light a candle before bed
Read up on a wellness article
Avoid screen time 15 minutes before bed
Spend time reading
Take a brisk morning walk outside before work
Try a new recipe for dinner
Have a cup of tea
Get out in nature
Do an online yoga class
Burn 100 calories today
Compliment someone
Bake a treat
Watch a movie
An act of kindness
Pet a dog / cat
Do a puzzle
Clean an area of your house
Have a fruit
Walk 10,000 steps in a day
Make a healthier food choice
Celebrate a small win
Start a journal/do a journal entry
Drink more water than you did yesterday
Tell someone you love them
Have a smoothie
Have a coffee
Call a friend
Declutter your closet
Call someone and express your gratitude to them
Help someone with a small task
Take a nap
Listen to a new music genre
Stretch
Reflect on the highs and lows of today
Put on 15 minutes of soft music before bed
Have coffee with a friend
Participating in a fitness class
Start a new Netflix show
Think of something good that happened today
Take a bath instead of a shower
Skip the snooze button on your alarm
Wash your sheets
Do some gardening
Do something that elevates your heart rate
Call your mother or father
Smile
Eat slowly and distraction free
Phone a relative
