Spend time reading Tell someone you love them Do an online yoga class Take a nap Smile Have coffee with a friend Drop a bad habit Color or draw An act of kindness Watch a movie Wash your sheets Start a new hobby Help someone with a small task Do something that scares you today Call someone and express your gratitude to them Have a cup of tea Call your mother or father Declutter your closet Try a new recipe for dinner Spend 5 minutes doing a breathing exercise Walk 10,000 steps in a day Make a salad for lunch Think of something good that happened today Participating in a fitness class Have a coffee Clean an area of your house Plan a trip Get out in nature Skip the snooze button on your alarm Wake up 15 minutes earlier Start a new Netflix show Eat slowly and distraction free Sing or dance Do something that is outside of your comfort zone Go to a park Reduce screen time outside of work by 30 minutes Reflect on the highs and lows of today Take a bath instead of a shower Self reflect in the mirror for 5 minutes Drink more water than you did yesterday Listen to a new music genre Eat the rainbow Burn 100 calories today Have a fruit Do a puzzle Avoid screen time 15 minutes before bed Think about 3 things you're grateful for today Make a healthier food choice Clean and organize your work station Sit in the sunlight Cook a healthy recipe Get 8 hours sleep Hug a family or friend Take a social media break Go to bed 30 minutes earlier than usual Laugh Learn something new Light a candle before bed Meditate for 5-10 minutes Start a journal/do a journal entry Pet a dog / cat Celebrate a small win Phone a relative Have a smoothie Call a friend Walk around the neighborhood Bake a treat Take a brisk morning walk outside before work Read up on a wellness article Compliment someone Do something that elevates your heart rate Stretch Do some gardening Listen to a podcast Put on 15 minutes of soft music before bed Spend time reading Tell someone you love them Do an online yoga class Take a nap Smile Have coffee with a friend Drop a bad habit Color or draw An act of kindness Watch a movie Wash your sheets Start a new hobby Help someone with a small task Do something that scares you today Call someone and express your gratitude to them Have a cup of tea Call your mother or father Declutter your closet Try a new recipe for dinner Spend 5 minutes doing a breathing exercise Walk 10,000 steps in a day Make a salad for lunch Think of something good that happened today Participating in a fitness class Have a coffee Clean an area of your house Plan a trip Get out in nature Skip the snooze button on your alarm Wake up 15 minutes earlier Start a new Netflix show Eat slowly and distraction free Sing or dance Do something that is outside of your comfort zone Go to a park Reduce screen time outside of work by 30 minutes Reflect on the highs and lows of today Take a bath instead of a shower Self reflect in the mirror for 5 minutes Drink more water than you did yesterday Listen to a new music genre Eat the rainbow Burn 100 calories today Have a fruit Do a puzzle Avoid screen time 15 minutes before bed Think about 3 things you're grateful for today Make a healthier food choice Clean and organize your work station Sit in the sunlight Cook a healthy recipe Get 8 hours sleep Hug a family or friend Take a social media break Go to bed 30 minutes earlier than usual Laugh Learn something new Light a candle before bed Meditate for 5-10 minutes Start a journal/do a journal entry Pet a dog / cat Celebrate a small win Phone a relative Have a smoothie Call a friend Walk around the neighborhood Bake a treat Take a brisk morning walk outside before work Read up on a wellness article Compliment someone Do something that elevates your heart rate Stretch Do some gardening Listen to a podcast Put on 15 minutes of soft music before bed
(Print)
Spend time reading
Tell someone you love them
Do an online yoga class
Take a nap
Smile
Have coffee with a friend
Drop a bad habit
Color or draw
An act of kindness
Watch a movie
Wash your sheets
Start a new hobby
Help someone with a small task
Do something that scares you today
Call someone and express your gratitude to them
Have a cup of tea
Call your mother or father
Declutter your closet
Try a new recipe for dinner
Spend 5 minutes doing a breathing exercise
Walk 10,000 steps in a day
Make a salad for lunch
Think of something good that happened today
Participating in a fitness class
Have a coffee
Clean an area of your house
Plan a trip
Get out in nature
Skip the snooze button on your alarm
Wake up 15 minutes earlier
Start a new Netflix show
Eat slowly and distraction free
Sing or dance
Do something that is outside of your comfort zone
Go to a park
Reduce screen time outside of work by 30 minutes
Reflect on the highs and lows of today
Take a bath instead of a shower
Self reflect in the mirror for 5 minutes
Drink more water than you did yesterday
Listen to a new music genre
Eat the rainbow
Burn 100 calories today
Have a fruit
Do a puzzle
Avoid screen time 15 minutes before bed
Think about 3 things you're grateful for today
Make a healthier food choice
Clean and organize your work station
Sit in the sunlight
Cook a healthy recipe
Get 8 hours sleep
Hug a family or friend
Take a social media break
Go to bed 30 minutes earlier than usual
Laugh
Learn something new
Light a candle before bed
Meditate for 5-10 minutes
Start a journal/do a journal entry
Pet a dog / cat
Celebrate a small win
Phone a relative
Have a smoothie
Call a friend
Walk around the neighborhood
Bake a treat
Take a brisk morning walk outside before work
Read up on a wellness article
Compliment someone
Do something that elevates your heart rate
Stretch
Do some gardening
Listen to a podcast
Put on 15 minutes of soft music before bed
