Take a social media break Color or draw Do an online yoga class Sit in the sunlight Do something that is outside of your comfort zone Sing or dance Celebrate a small win An act of kindness Stretch Take a brisk morning walk outside before work Plan a trip Meditate for 5-10 minutes Go to a park Wash your sheets Laugh Self reflect in the mirror for 5 minutes Think of something good that happened today Clean an area of your house Call someone and express your gratitude to them Participating in a fitness class Watch a movie Walk around the neighborhood Hug a family or friend Do a puzzle Burn 100 calories today Have a smoothie Take a bath instead of a shower Have coffee with a friend Take a nap Bake a treat Declutter your closet Light a candle before bed Do some gardening Get out in nature Do something that scares you today Go to bed 30 minutes earlier than usual Listen to a podcast Learn something new Spend 5 minutes doing a breathing exercise Try a new recipe for dinner Put on 15 minutes of soft music before bed Help someone with a small task Make a salad for lunch Listen to a new music genre Think about 3 things you're grateful for today Compliment someone Reduce screen time outside of work by 30 minutes Have a coffee Start a journal/do a journal entry Pet a dog / cat Reflect on the highs and lows of today Spend time reading Walk 10,000 steps in a day Get 8 hours sleep Drop a bad habit Read up on a wellness article Phone a relative Have a cup of tea Tell someone you love them Eat the rainbow Eat slowly and distraction free Do something that elevates your heart rate Cook a healthy recipe Start a new Netflix show Call your mother or father Smile Avoid screen time 15 minutes before bed Drink more water than you did yesterday Skip the snooze button on your alarm Have a fruit Clean and organize your work station Make a healthier food choice Start a new hobby Call a friend Wake up 15 minutes earlier Take a social media break Color or draw Do an online yoga class Sit in the sunlight Do something that is outside of your comfort zone Sing or dance Celebrate a small win An act of kindness Stretch Take a brisk morning walk outside before work Plan a trip Meditate for 5-10 minutes Go to a park Wash your sheets Laugh Self reflect in the mirror for 5 minutes Think of something good that happened today Clean an area of your house Call someone and express your gratitude to them Participating in a fitness class Watch a movie Walk around the neighborhood Hug a family or friend Do a puzzle Burn 100 calories today Have a smoothie Take a bath instead of a shower Have coffee with a friend Take a nap Bake a treat Declutter your closet Light a candle before bed Do some gardening Get out in nature Do something that scares you today Go to bed 30 minutes earlier than usual Listen to a podcast Learn something new Spend 5 minutes doing a breathing exercise Try a new recipe for dinner Put on 15 minutes of soft music before bed Help someone with a small task Make a salad for lunch Listen to a new music genre Think about 3 things you're grateful for today Compliment someone Reduce screen time outside of work by 30 minutes Have a coffee Start a journal/do a journal entry Pet a dog / cat Reflect on the highs and lows of today Spend time reading Walk 10,000 steps in a day Get 8 hours sleep Drop a bad habit Read up on a wellness article Phone a relative Have a cup of tea Tell someone you love them Eat the rainbow Eat slowly and distraction free Do something that elevates your heart rate Cook a healthy recipe Start a new Netflix show Call your mother or father Smile Avoid screen time 15 minutes before bed Drink more water than you did yesterday Skip the snooze button on your alarm Have a fruit Clean and organize your work station Make a healthier food choice Start a new hobby Call a friend Wake up 15 minutes earlier
(Print)
Take a social media break
Color or draw
Do an online yoga class
Sit in the sunlight
Do something that is outside of your comfort zone
Sing or dance
Celebrate a small win
An act of kindness
Stretch
Take a brisk morning walk outside before work
Plan a trip
Meditate for 5-10 minutes
Go to a park
Wash your sheets
Laugh
Self reflect in the mirror for 5 minutes
Think of something good that happened today
Clean an area of your house
Call someone and express your gratitude to them
Participating in a fitness class
Watch a movie
Walk around the neighborhood
Hug a family or friend
Do a puzzle
Burn 100 calories today
Have a smoothie
Take a bath instead of a shower
Have coffee with a friend
Take a nap
Bake a treat
Declutter your closet
Light a candle before bed
Do some gardening
Get out in nature
Do something that scares you today
Go to bed 30 minutes earlier than usual
Listen to a podcast
Learn something new
Spend 5 minutes doing a breathing exercise
Try a new recipe for dinner
Put on 15 minutes of soft music before bed
Help someone with a small task
Make a salad for lunch
Listen to a new music genre
Think about 3 things you're grateful for today
Compliment someone
Reduce screen time outside of work by 30 minutes
Have a coffee
Start a journal/do a journal entry
Pet a dog / cat
Reflect on the highs and lows of today
Spend time reading
Walk 10,000 steps in a day
Get 8 hours sleep
Drop a bad habit
Read up on a wellness article
Phone a relative
Have a cup of tea
Tell someone you love them
Eat the rainbow
Eat slowly and distraction free
Do something that elevates your heart rate
Cook a healthy recipe
Start a new Netflix show
Call your mother or father
Smile
Avoid screen time 15 minutes before bed
Drink more water than you did yesterday
Skip the snooze button on your alarm
Have a fruit
Clean and organize your work station
Make a healthier food choice
Start a new hobby
Call a friend
Wake up 15 minutes earlier
