Do some gardening Think of something good that happened today Take a social media break Drop a bad habit Do something that is outside of your comfort zone Reflect on the highs and lows of today Do something that elevates your heart rate Plan a trip Call someone and express your gratitude to them Do an online yoga class Sing or dance Eat slowly and distraction free Go to bed 30 minutes earlier than usual Call your mother or father Make a salad for lunch Drink more water than you did yesterday Have a coffee Walk around the neighborhood Avoid screen time 15 minutes before bed Wake up 15 minutes earlier Stretch Take a nap Declutter your closet Take a brisk morning walk outside before work Make a healthier food choice Clean and organize your work station Bake a treat Watch a movie Cook a healthy recipe Participating in a fitness class Take a bath instead of a shower Listen to a podcast Celebrate a small win Call a friend Sit in the sunlight An act of kindness Reduce screen time outside of work by 30 minutes Get 8 hours sleep Listen to a new music genre Burn 100 calories today Think about 3 things you're grateful for today Do a puzzle Read up on a wellness article Spend time reading Try a new recipe for dinner Compliment someone Walk 10,000 steps in a day Skip the snooze button on your alarm Get out in nature Laugh Spend 5 minutes doing a breathing exercise Have a smoothie Phone a relative Have a fruit Light a candle before bed Clean an area of your house Help someone with a small task Smile Hug a family or friend Learn something new Self reflect in the mirror for 5 minutes Put on 15 minutes of soft music before bed Tell someone you love them Start a new Netflix show Pet a dog / cat Start a journal/do a journal entry Start a new hobby Meditate for 5-10 minutes Do something that scares you today Color or draw Go to a park Eat the rainbow Have coffee with a friend Wash your sheets Have a cup of tea Do some gardening Think of something good that happened today Take a social media break Drop a bad habit Do something that is outside of your comfort zone Reflect on the highs and lows of today Do something that elevates your heart rate Plan a trip Call someone and express your gratitude to them Do an online yoga class Sing or dance Eat slowly and distraction free Go to bed 30 minutes earlier than usual Call your mother or father Make a salad for lunch Drink more water than you did yesterday Have a coffee Walk around the neighborhood Avoid screen time 15 minutes before bed Wake up 15 minutes earlier Stretch Take a nap Declutter your closet Take a brisk morning walk outside before work Make a healthier food choice Clean and organize your work station Bake a treat Watch a movie Cook a healthy recipe Participating in a fitness class Take a bath instead of a shower Listen to a podcast Celebrate a small win Call a friend Sit in the sunlight An act of kindness Reduce screen time outside of work by 30 minutes Get 8 hours sleep Listen to a new music genre Burn 100 calories today Think about 3 things you're grateful for today Do a puzzle Read up on a wellness article Spend time reading Try a new recipe for dinner Compliment someone Walk 10,000 steps in a day Skip the snooze button on your alarm Get out in nature Laugh Spend 5 minutes doing a breathing exercise Have a smoothie Phone a relative Have a fruit Light a candle before bed Clean an area of your house Help someone with a small task Smile Hug a family or friend Learn something new Self reflect in the mirror for 5 minutes Put on 15 minutes of soft music before bed Tell someone you love them Start a new Netflix show Pet a dog / cat Start a journal/do a journal entry Start a new hobby Meditate for 5-10 minutes Do something that scares you today Color or draw Go to a park Eat the rainbow Have coffee with a friend Wash your sheets Have a cup of tea
(Print)
Do some gardening
Think of something good that happened today
Take a social media break
Drop a bad habit
Do something that is outside of your comfort zone
Reflect on the highs and lows of today
Do something that elevates your heart rate
Plan a trip
Call someone and express your gratitude to them
Do an online yoga class
Sing or dance
Eat slowly and distraction free
Go to bed 30 minutes earlier than usual
Call your mother or father
Make a salad for lunch
Drink more water than you did yesterday
Have a coffee
Walk around the neighborhood
Avoid screen time 15 minutes before bed
Wake up 15 minutes earlier
Stretch
Take a nap
Declutter your closet
Take a brisk morning walk outside before work
Make a healthier food choice
Clean and organize your work station
Bake a treat
Watch a movie
Cook a healthy recipe
Participating in a fitness class
Take a bath instead of a shower
Listen to a podcast
Celebrate a small win
Call a friend
Sit in the sunlight
An act of kindness
Reduce screen time outside of work by 30 minutes
Get 8 hours sleep
Listen to a new music genre
Burn 100 calories today
Think about 3 things you're grateful for today
Do a puzzle
Read up on a wellness article
Spend time reading
Try a new recipe for dinner
Compliment someone
Walk 10,000 steps in a day
Skip the snooze button on your alarm
Get out in nature
Laugh
Spend 5 minutes doing a breathing exercise
Have a smoothie
Phone a relative
Have a fruit
Light a candle before bed
Clean an area of your house
Help someone with a small task
Smile
Hug a family or friend
Learn something new
Self reflect in the mirror for 5 minutes
Put on 15 minutes of soft music before bed
Tell someone you love them
Start a new Netflix show
Pet a dog / cat
Start a journal/do a journal entry
Start a new hobby
Meditate for 5-10 minutes
Do something that scares you today
Color or draw
Go to a park
Eat the rainbow
Have coffee with a friend
Wash your sheets
Have a cup of tea
