An act of kindness Walk around the neighborhood Take a nap Help someone with a small task Have a fruit Avoid screen time 15 minutes before bed Do a puzzle Cook a healthy recipe Take a social media break Celebrate a small win Do something that scares you today Listen to a podcast Hug a family or friend Have a coffee Bake a treat Clean and organize your work station Have a smoothie Have a cup of tea Eat the rainbow Make a salad for lunch Wash your sheets Skip the snooze button on your alarm Do some gardening Have coffee with a friend Go to bed 30 minutes earlier than usual Reflect on the highs and lows of today Spend 5 minutes doing a breathing exercise Think of something good that happened today Do something that elevates your heart rate Smile Call someone and express your gratitude to them Stretch Make a healthier food choice Plan a trip Compliment someone Eat slowly and distraction free Declutter your closet Call your mother or father Start a new hobby Meditate for 5-10 minutes Take a brisk morning walk outside before work Wake up 15 minutes earlier Phone a relative Get out in nature Put on 15 minutes of soft music before bed Walk 10,000 steps in a day Call a friend Watch a movie Laugh Burn 100 calories today Start a journal/do a journal entry Read up on a wellness article Self reflect in the mirror for 5 minutes Light a candle before bed Go to a park Start a new Netflix show Color or draw Take a bath instead of a shower Think about 3 things you're grateful for today Try a new recipe for dinner Spend time reading Drink more water than you did yesterday Drop a bad habit Clean an area of your house Pet a dog / cat Do an online yoga class Get 8 hours sleep Tell someone you love them Listen to a new music genre Learn something new Participating in a fitness class Do something that is outside of your comfort zone Sing or dance Sit in the sunlight Reduce screen time outside of work by 30 minutes An act of kindness Walk around the neighborhood Take a nap Help someone with a small task Have a fruit Avoid screen time 15 minutes before bed Do a puzzle Cook a healthy recipe Take a social media break Celebrate a small win Do something that scares you today Listen to a podcast Hug a family or friend Have a coffee Bake a treat Clean and organize your work station Have a smoothie Have a cup of tea Eat the rainbow Make a salad for lunch Wash your sheets Skip the snooze button on your alarm Do some gardening Have coffee with a friend Go to bed 30 minutes earlier than usual Reflect on the highs and lows of today Spend 5 minutes doing a breathing exercise Think of something good that happened today Do something that elevates your heart rate Smile Call someone and express your gratitude to them Stretch Make a healthier food choice Plan a trip Compliment someone Eat slowly and distraction free Declutter your closet Call your mother or father Start a new hobby Meditate for 5-10 minutes Take a brisk morning walk outside before work Wake up 15 minutes earlier Phone a relative Get out in nature Put on 15 minutes of soft music before bed Walk 10,000 steps in a day Call a friend Watch a movie Laugh Burn 100 calories today Start a journal/do a journal entry Read up on a wellness article Self reflect in the mirror for 5 minutes Light a candle before bed Go to a park Start a new Netflix show Color or draw Take a bath instead of a shower Think about 3 things you're grateful for today Try a new recipe for dinner Spend time reading Drink more water than you did yesterday Drop a bad habit Clean an area of your house Pet a dog / cat Do an online yoga class Get 8 hours sleep Tell someone you love them Listen to a new music genre Learn something new Participating in a fitness class Do something that is outside of your comfort zone Sing or dance Sit in the sunlight Reduce screen time outside of work by 30 minutes
(Print)
An act of kindness
Walk around the neighborhood
Take a nap
Help someone with a small task
Have a fruit
Avoid screen time 15 minutes before bed
Do a puzzle
Cook a healthy recipe
Take a social media break
Celebrate a small win
Do something that scares you today
Listen to a podcast
Hug a family or friend
Have a coffee
Bake a treat
Clean and organize your work station
Have a smoothie
Have a cup of tea
Eat the rainbow
Make a salad for lunch
Wash your sheets
Skip the snooze button on your alarm
Do some gardening
Have coffee with a friend
Go to bed 30 minutes earlier than usual
Reflect on the highs and lows of today
Spend 5 minutes doing a breathing exercise
Think of something good that happened today
Do something that elevates your heart rate
Smile
Call someone and express your gratitude to them
Stretch
Make a healthier food choice
Plan a trip
Compliment someone
Eat slowly and distraction free
Declutter your closet
Call your mother or father
Start a new hobby
Meditate for 5-10 minutes
Take a brisk morning walk outside before work
Wake up 15 minutes earlier
Phone a relative
Get out in nature
Put on 15 minutes of soft music before bed
Walk 10,000 steps in a day
Call a friend
Watch a movie
Laugh
Burn 100 calories today
Start a journal/do a journal entry
Read up on a wellness article
Self reflect in the mirror for 5 minutes
Light a candle before bed
Go to a park
Start a new Netflix show
Color or draw
Take a bath instead of a shower
Think about 3 things you're grateful for today
Try a new recipe for dinner
Spend time reading
Drink more water than you did yesterday
Drop a bad habit
Clean an area of your house
Pet a dog / cat
Do an online yoga class
Get 8 hours sleep
Tell someone you love them
Listen to a new music genre
Learn something new
Participating in a fitness class
Do something that is outside of your comfort zone
Sing or dance
Sit in the sunlight
Reduce screen time outside of work by 30 minutes
