Tell someone you love them Listen to a podcast Make a salad for lunch Self reflect in the mirror for 5 minutes Walk 10,000 steps in a day Read up on a wellness article Have a coffee Call someone and express your gratitude to them Learn something new An act of kindness Participating in a fitness class Have a cup of tea Hug a family or friend Light a candle before bed Reflect on the highs and lows of today Cook a healthy recipe Do something that scares you today Eat the rainbow Start a new hobby Wake up 15 minutes earlier Have a fruit Compliment someone Listen to a new music genre Walk around the neighborhood Stretch Plan a trip Go to bed 30 minutes earlier than usual Take a social media break Call a friend Clean and organize your work station Clean an area of your house Spend time reading Take a bath instead of a shower Take a brisk morning walk outside before work Smile Get out in nature Phone a relative Declutter your closet Sit in the sunlight Watch a movie Celebrate a small win Skip the snooze button on your alarm Do a puzzle Try a new recipe for dinner Have coffee with a friend Drop a bad habit Do something that is outside of your comfort zone Wash your sheets Do something that elevates your heart rate Help someone with a small task Do some gardening Reduce screen time outside of work by 30 minutes Meditate for 5-10 minutes Sing or dance Call your mother or father Make a healthier food choice Start a new Netflix show Laugh Do an online yoga class Color or draw Eat slowly and distraction free Drink more water than you did yesterday Start a journal/do a journal entry Take a nap Think of something good that happened today Spend 5 minutes doing a breathing exercise Get 8 hours sleep Pet a dog / cat Think about 3 things you're grateful for today Put on 15 minutes of soft music before bed Go to a park Have a smoothie Bake a treat Avoid screen time 15 minutes before bed Burn 100 calories today Tell someone you love them Listen to a podcast Make a salad for lunch Self reflect in the mirror for 5 minutes Walk 10,000 steps in a day Read up on a wellness article Have a coffee Call someone and express your gratitude to them Learn something new An act of kindness Participating in a fitness class Have a cup of tea Hug a family or friend Light a candle before bed Reflect on the highs and lows of today Cook a healthy recipe Do something that scares you today Eat the rainbow Start a new hobby Wake up 15 minutes earlier Have a fruit Compliment someone Listen to a new music genre Walk around the neighborhood Stretch Plan a trip Go to bed 30 minutes earlier than usual Take a social media break Call a friend Clean and organize your work station Clean an area of your house Spend time reading Take a bath instead of a shower Take a brisk morning walk outside before work Smile Get out in nature Phone a relative Declutter your closet Sit in the sunlight Watch a movie Celebrate a small win Skip the snooze button on your alarm Do a puzzle Try a new recipe for dinner Have coffee with a friend Drop a bad habit Do something that is outside of your comfort zone Wash your sheets Do something that elevates your heart rate Help someone with a small task Do some gardening Reduce screen time outside of work by 30 minutes Meditate for 5-10 minutes Sing or dance Call your mother or father Make a healthier food choice Start a new Netflix show Laugh Do an online yoga class Color or draw Eat slowly and distraction free Drink more water than you did yesterday Start a journal/do a journal entry Take a nap Think of something good that happened today Spend 5 minutes doing a breathing exercise Get 8 hours sleep Pet a dog / cat Think about 3 things you're grateful for today Put on 15 minutes of soft music before bed Go to a park Have a smoothie Bake a treat Avoid screen time 15 minutes before bed Burn 100 calories today
(Print)
Tell someone you love them
Listen to a podcast
Make a salad for lunch
Self reflect in the mirror for 5 minutes
Walk 10,000 steps in a day
Read up on a wellness article
Have a coffee
Call someone and express your gratitude to them
Learn something new
An act of kindness
Participating in a fitness class
Have a cup of tea
Hug a family or friend
Light a candle before bed
Reflect on the highs and lows of today
Cook a healthy recipe
Do something that scares you today
Eat the rainbow
Start a new hobby
Wake up 15 minutes earlier
Have a fruit
Compliment someone
Listen to a new music genre
Walk around the neighborhood
Stretch
Plan a trip
Go to bed 30 minutes earlier than usual
Take a social media break
Call a friend
Clean and organize your work station
Clean an area of your house
Spend time reading
Take a bath instead of a shower
Take a brisk morning walk outside before work
Smile
Get out in nature
Phone a relative
Declutter your closet
Sit in the sunlight
Watch a movie
Celebrate a small win
Skip the snooze button on your alarm
Do a puzzle
Try a new recipe for dinner
Have coffee with a friend
Drop a bad habit
Do something that is outside of your comfort zone
Wash your sheets
Do something that elevates your heart rate
Help someone with a small task
Do some gardening
Reduce screen time outside of work by 30 minutes
Meditate for 5-10 minutes
Sing or dance
Call your mother or father
Make a healthier food choice
Start a new Netflix show
Laugh
Do an online yoga class
Color or draw
Eat slowly and distraction free
Drink more water than you did yesterday
Start a journal/do a journal entry
Take a nap
Think of something good that happened today
Spend 5 minutes doing a breathing exercise
Get 8 hours sleep
Pet a dog / cat
Think about 3 things you're grateful for today
Put on 15 minutes of soft music before bed
Go to a park
Have a smoothie
Bake a treat
Avoid screen time 15 minutes before bed
Burn 100 calories today
