Sit in the sunlight Get 8 hours sleep Stretch Clean an area of your house Have coffee with a friend Do an online yoga class Wash your sheets Have a cup of tea Reflect on the highs and lows of today Phone a relative Get out in nature Think about 3 things you're grateful for today Walk around the neighborhood Put on 15 minutes of soft music before bed Wake up 15 minutes earlier Call your mother or father Start a new Netflix show Listen to a podcast Help someone with a small task Hug a family or friend Have a fruit An act of kindness Declutter your closet Spend 5 minutes doing a breathing exercise Walk 10,000 steps in a day Do a puzzle Tell someone you love them Light a candle before bed Plan a trip Drop a bad habit Pet a dog / cat Make a healthier food choice Read up on a wellness article Do some gardening Meditate for 5-10 minutes Start a new hobby Try a new recipe for dinner Do something that scares you today Do something that elevates your heart rate Reduce screen time outside of work by 30 minutes Skip the snooze button on your alarm Self reflect in the mirror for 5 minutes Bake a treat Take a social media break Learn something new Laugh Start a journal/do a journal entry Clean and organize your work station Eat the rainbow Go to bed 30 minutes earlier than usual Color or draw Spend time reading Think of something good that happened today Compliment someone Go to a park Smile Avoid screen time 15 minutes before bed Take a bath instead of a shower Have a coffee Burn 100 calories today Do something that is outside of your comfort zone Drink more water than you did yesterday Sing or dance Take a nap Have a smoothie Celebrate a small win Watch a movie Call a friend Call someone and express your gratitude to them Make a salad for lunch Cook a healthy recipe Participating in a fitness class Eat slowly and distraction free Take a brisk morning walk outside before work Listen to a new music genre Sit in the sunlight Get 8 hours sleep Stretch Clean an area of your house Have coffee with a friend Do an online yoga class Wash your sheets Have a cup of tea Reflect on the highs and lows of today Phone a relative Get out in nature Think about 3 things you're grateful for today Walk around the neighborhood Put on 15 minutes of soft music before bed Wake up 15 minutes earlier Call your mother or father Start a new Netflix show Listen to a podcast Help someone with a small task Hug a family or friend Have a fruit An act of kindness Declutter your closet Spend 5 minutes doing a breathing exercise Walk 10,000 steps in a day Do a puzzle Tell someone you love them Light a candle before bed Plan a trip Drop a bad habit Pet a dog / cat Make a healthier food choice Read up on a wellness article Do some gardening Meditate for 5-10 minutes Start a new hobby Try a new recipe for dinner Do something that scares you today Do something that elevates your heart rate Reduce screen time outside of work by 30 minutes Skip the snooze button on your alarm Self reflect in the mirror for 5 minutes Bake a treat Take a social media break Learn something new Laugh Start a journal/do a journal entry Clean and organize your work station Eat the rainbow Go to bed 30 minutes earlier than usual Color or draw Spend time reading Think of something good that happened today Compliment someone Go to a park Smile Avoid screen time 15 minutes before bed Take a bath instead of a shower Have a coffee Burn 100 calories today Do something that is outside of your comfort zone Drink more water than you did yesterday Sing or dance Take a nap Have a smoothie Celebrate a small win Watch a movie Call a friend Call someone and express your gratitude to them Make a salad for lunch Cook a healthy recipe Participating in a fitness class Eat slowly and distraction free Take a brisk morning walk outside before work Listen to a new music genre
(Print)
Sit in the sunlight
Get 8 hours sleep
Stretch
Clean an area of your house
Have coffee with a friend
Do an online yoga class
Wash your sheets
Have a cup of tea
Reflect on the highs and lows of today
Phone a relative
Get out in nature
Think about 3 things you're grateful for today
Walk around the neighborhood
Put on 15 minutes of soft music before bed
Wake up 15 minutes earlier
Call your mother or father
Start a new Netflix show
Listen to a podcast
Help someone with a small task
Hug a family or friend
Have a fruit
An act of kindness
Declutter your closet
Spend 5 minutes doing a breathing exercise
Walk 10,000 steps in a day
Do a puzzle
Tell someone you love them
Light a candle before bed
Plan a trip
Drop a bad habit
Pet a dog / cat
Make a healthier food choice
Read up on a wellness article
Do some gardening
Meditate for 5-10 minutes
Start a new hobby
Try a new recipe for dinner
Do something that scares you today
Do something that elevates your heart rate
Reduce screen time outside of work by 30 minutes
Skip the snooze button on your alarm
Self reflect in the mirror for 5 minutes
Bake a treat
Take a social media break
Learn something new
Laugh
Start a journal/do a journal entry
Clean and organize your work station
Eat the rainbow
Go to bed 30 minutes earlier than usual
Color or draw
Spend time reading
Think of something good that happened today
Compliment someone
Go to a park
Smile
Avoid screen time 15 minutes before bed
Take a bath instead of a shower
Have a coffee
Burn 100 calories today
Do something that is outside of your comfort zone
Drink more water than you did yesterday
Sing or dance
Take a nap
Have a smoothie
Celebrate a small win
Watch a movie
Call a friend
Call someone and express your gratitude to them
Make a salad for lunch
Cook a healthy recipe
Participating in a fitness class
Eat slowly and distraction free
Take a brisk morning walk outside before work
Listen to a new music genre
