Do something that elevates your heart rate Eat the rainbow Stretch Celebrate a small win Avoid screen time 15 minutes before bed Take a social media break Go to bed 30 minutes earlier than usual An act of kindness Clean and organize your work station Think about 3 things you're grateful for today Do a puzzle Clean an area of your house Call a friend Tell someone you love them Watch a movie Have a coffee Bake a treat Spend time reading Reduce screen time outside of work by 30 minutes Make a salad for lunch Wake up 15 minutes earlier Do an online yoga class Sing or dance Do something that is outside of your comfort zone Spend 5 minutes doing a breathing exercise Make a healthier food choice Put on 15 minutes of soft music before bed Have a smoothie Do something that scares you today Light a candle before bed Call your mother or father Get out in nature Cook a healthy recipe Start a new Netflix show Participating in a fitness class Take a bath instead of a shower Start a journal/do a journal entry Laugh Try a new recipe for dinner Learn something new Wash your sheets Meditate for 5-10 minutes Plan a trip Burn 100 calories today Have coffee with a friend Reflect on the highs and lows of today Go to a park Hug a family or friend Read up on a wellness article Call someone and express your gratitude to them Pet a dog / cat Phone a relative Take a nap Eat slowly and distraction free Smile Self reflect in the mirror for 5 minutes Walk 10,000 steps in a day Skip the snooze button on your alarm Have a fruit Take a brisk morning walk outside before work Have a cup of tea Drop a bad habit Think of something good that happened today Drink more water than you did yesterday Compliment someone Get 8 hours sleep Do some gardening Help someone with a small task Listen to a new music genre Color or draw Declutter your closet Start a new hobby Sit in the sunlight Listen to a podcast Walk around the neighborhood Do something that elevates your heart rate Eat the rainbow Stretch Celebrate a small win Avoid screen time 15 minutes before bed Take a social media break Go to bed 30 minutes earlier than usual An act of kindness Clean and organize your work station Think about 3 things you're grateful for today Do a puzzle Clean an area of your house Call a friend Tell someone you love them Watch a movie Have a coffee Bake a treat Spend time reading Reduce screen time outside of work by 30 minutes Make a salad for lunch Wake up 15 minutes earlier Do an online yoga class Sing or dance Do something that is outside of your comfort zone Spend 5 minutes doing a breathing exercise Make a healthier food choice Put on 15 minutes of soft music before bed Have a smoothie Do something that scares you today Light a candle before bed Call your mother or father Get out in nature Cook a healthy recipe Start a new Netflix show Participating in a fitness class Take a bath instead of a shower Start a journal/do a journal entry Laugh Try a new recipe for dinner Learn something new Wash your sheets Meditate for 5-10 minutes Plan a trip Burn 100 calories today Have coffee with a friend Reflect on the highs and lows of today Go to a park Hug a family or friend Read up on a wellness article Call someone and express your gratitude to them Pet a dog / cat Phone a relative Take a nap Eat slowly and distraction free Smile Self reflect in the mirror for 5 minutes Walk 10,000 steps in a day Skip the snooze button on your alarm Have a fruit Take a brisk morning walk outside before work Have a cup of tea Drop a bad habit Think of something good that happened today Drink more water than you did yesterday Compliment someone Get 8 hours sleep Do some gardening Help someone with a small task Listen to a new music genre Color or draw Declutter your closet Start a new hobby Sit in the sunlight Listen to a podcast Walk around the neighborhood
(Print)
Do something that elevates your heart rate
Eat the rainbow
Stretch
Celebrate a small win
Avoid screen time 15 minutes before bed
Take a social media break
Go to bed 30 minutes earlier than usual
An act of kindness
Clean and organize your work station
Think about 3 things you're grateful for today
Do a puzzle
Clean an area of your house
Call a friend
Tell someone you love them
Watch a movie
Have a coffee
Bake a treat
Spend time reading
Reduce screen time outside of work by 30 minutes
Make a salad for lunch
Wake up 15 minutes earlier
Do an online yoga class
Sing or dance
Do something that is outside of your comfort zone
Spend 5 minutes doing a breathing exercise
Make a healthier food choice
Put on 15 minutes of soft music before bed
Have a smoothie
Do something that scares you today
Light a candle before bed
Call your mother or father
Get out in nature
Cook a healthy recipe
Start a new Netflix show
Participating in a fitness class
Take a bath instead of a shower
Start a journal/do a journal entry
Laugh
Try a new recipe for dinner
Learn something new
Wash your sheets
Meditate for 5-10 minutes
Plan a trip
Burn 100 calories today
Have coffee with a friend
Reflect on the highs and lows of today
Go to a park
Hug a family or friend
Read up on a wellness article
Call someone and express your gratitude to them
Pet a dog / cat
Phone a relative
Take a nap
Eat slowly and distraction free
Smile
Self reflect in the mirror for 5 minutes
Walk 10,000 steps in a day
Skip the snooze button on your alarm
Have a fruit
Take a brisk morning walk outside before work
Have a cup of tea
Drop a bad habit
Think of something good that happened today
Drink more water than you did yesterday
Compliment someone
Get 8 hours sleep
Do some gardening
Help someone with a small task
Listen to a new music genre
Color or draw
Declutter your closet
Start a new hobby
Sit in the sunlight
Listen to a podcast
Walk around the neighborhood
