Call a friend Sit in the sunlight Have a fruit Do something that elevates your heart rate Clean an area of your house Get out in nature Bake a treat Have a coffee Self reflect in the mirror for 5 minutes Participating in a fitness class Meditate for 5-10 minutes Start a new Netflix show Make a salad for lunch Call your mother or father Smile Laugh Learn something new Take a social media break Declutter your closet Plan a trip Eat slowly and distraction free Drop a bad habit Do something that scares you today Light a candle before bed Go to a park Try a new recipe for dinner Hug a family or friend Do a puzzle Reflect on the highs and lows of today Have a cup of tea Skip the snooze button on your alarm Help someone with a small task Pet a dog / cat Reduce screen time outside of work by 30 minutes Start a journal/do a journal entry Listen to a new music genre Have a smoothie Put on 15 minutes of soft music before bed Make a healthier food choice Color or draw Wash your sheets Do something that is outside of your comfort zone Walk 10,000 steps in a day Have coffee with a friend Avoid screen time 15 minutes before bed Get 8 hours sleep Stretch Think of something good that happened today Burn 100 calories today Eat the rainbow Start a new hobby Compliment someone Take a nap Drink more water than you did yesterday Phone a relative Do some gardening Tell someone you love them Listen to a podcast Spend 5 minutes doing a breathing exercise Read up on a wellness article Sing or dance Clean and organize your work station Take a brisk morning walk outside before work Do an online yoga class Spend time reading Think about 3 things you're grateful for today An act of kindness Cook a healthy recipe Wake up 15 minutes earlier Call someone and express your gratitude to them Go to bed 30 minutes earlier than usual Celebrate a small win Watch a movie Take a bath instead of a shower Walk around the neighborhood Call a friend Sit in the sunlight Have a fruit Do something that elevates your heart rate Clean an area of your house Get out in nature Bake a treat Have a coffee Self reflect in the mirror for 5 minutes Participating in a fitness class Meditate for 5-10 minutes Start a new Netflix show Make a salad for lunch Call your mother or father Smile Laugh Learn something new Take a social media break Declutter your closet Plan a trip Eat slowly and distraction free Drop a bad habit Do something that scares you today Light a candle before bed Go to a park Try a new recipe for dinner Hug a family or friend Do a puzzle Reflect on the highs and lows of today Have a cup of tea Skip the snooze button on your alarm Help someone with a small task Pet a dog / cat Reduce screen time outside of work by 30 minutes Start a journal/do a journal entry Listen to a new music genre Have a smoothie Put on 15 minutes of soft music before bed Make a healthier food choice Color or draw Wash your sheets Do something that is outside of your comfort zone Walk 10,000 steps in a day Have coffee with a friend Avoid screen time 15 minutes before bed Get 8 hours sleep Stretch Think of something good that happened today Burn 100 calories today Eat the rainbow Start a new hobby Compliment someone Take a nap Drink more water than you did yesterday Phone a relative Do some gardening Tell someone you love them Listen to a podcast Spend 5 minutes doing a breathing exercise Read up on a wellness article Sing or dance Clean and organize your work station Take a brisk morning walk outside before work Do an online yoga class Spend time reading Think about 3 things you're grateful for today An act of kindness Cook a healthy recipe Wake up 15 minutes earlier Call someone and express your gratitude to them Go to bed 30 minutes earlier than usual Celebrate a small win Watch a movie Take a bath instead of a shower Walk around the neighborhood
(Print)
Call a friend
Sit in the sunlight
Have a fruit
Do something that elevates your heart rate
Clean an area of your house
Get out in nature
Bake a treat
Have a coffee
Self reflect in the mirror for 5 minutes
Participating in a fitness class
Meditate for 5-10 minutes
Start a new Netflix show
Make a salad for lunch
Call your mother or father
Smile
Laugh
Learn something new
Take a social media break
Declutter your closet
Plan a trip
Eat slowly and distraction free
Drop a bad habit
Do something that scares you today
Light a candle before bed
Go to a park
Try a new recipe for dinner
Hug a family or friend
Do a puzzle
Reflect on the highs and lows of today
Have a cup of tea
Skip the snooze button on your alarm
Help someone with a small task
Pet a dog / cat
Reduce screen time outside of work by 30 minutes
Start a journal/do a journal entry
Listen to a new music genre
Have a smoothie
Put on 15 minutes of soft music before bed
Make a healthier food choice
Color or draw
Wash your sheets
Do something that is outside of your comfort zone
Walk 10,000 steps in a day
Have coffee with a friend
Avoid screen time 15 minutes before bed
Get 8 hours sleep
Stretch
Think of something good that happened today
Burn 100 calories today
Eat the rainbow
Start a new hobby
Compliment someone
Take a nap
Drink more water than you did yesterday
Phone a relative
Do some gardening
Tell someone you love them
Listen to a podcast
Spend 5 minutes doing a breathing exercise
Read up on a wellness article
Sing or dance
Clean and organize your work station
Take a brisk morning walk outside before work
Do an online yoga class
Spend time reading
Think about 3 things you're grateful for today
An act of kindness
Cook a healthy recipe
Wake up 15 minutes earlier
Call someone and express your gratitude to them
Go to bed 30 minutes earlier than usual
Celebrate a small win
Watch a movie
Take a bath instead of a shower
Walk around the neighborhood
