This bingo card has a free space and 75 words: Have coffee with a friend, Walk 10,000 steps in a day, Get 8 hours sleep, Do something that elevates your heart rate, Think of something good that happened today, Make a healthier food choice, Do something that scares you today, Compliment someone, Smile, Meditate for 5-10 minutes, Cook a healthy recipe, Clean an area of your house, Walk around the neighborhood, Participating in a fitness class, Go to bed 30 minutes earlier than usual, Listen to a podcast, Spend time reading, Stretch, Drink more water than you did yesterday, Eat the rainbow, Eat slowly and distraction free, Plan a trip, Start a journal/do a journal entry, Think about 3 things you're grateful for today, Tell someone you love them, Spend 5 minutes doing a breathing exercise, Try a new recipe for dinner, Burn 100 calories today, Reduce screen time outside of work by 30 minutes, Do an online yoga class, Skip the snooze button on your alarm, Call a friend, Clean and organize your work station, Take a bath instead of a shower, Read up on a wellness article, Call your mother or father, Do something that is outside of your comfort zone, Make a salad for lunch, Take a brisk morning walk outside before work, Have a fruit, Light a candle before bed, Call someone and express your gratitude to them, Pet a dog / cat, Have a cup of tea, Sit in the sunlight, Start a new hobby, Put on 15 minutes of soft music before bed, Take a nap, Declutter your closet, Bake a treat, Do some gardening, Avoid screen time 15 minutes before bed, Wash your sheets, Wake up 15 minutes earlier, Take a social media break, Watch a movie, Do a puzzle, Color or draw, Self reflect in the mirror for 5 minutes, Reflect on the highs and lows of today, Listen to a new music genre, Start a new Netflix show, Celebrate a small win, Learn something new, Help someone with a small task, Laugh, Get out in nature, Hug a family or friend, Phone a relative, Have a coffee, Go to a park, Drop a bad habit, An act of kindness, Have a smoothie and Sing or dance.
Wellbeing Bingo | Wellness Bingo - Nov 2024! | Mental Health Month Bingo | Self-Care Bingo | Wellness Bingo
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