Take awalk whilelisteningto musicWalk 5min, do 20jumpingjacksStretch 5minutesafter takinga walkUse anaerobicmachinefor 10 minPower walkat least 10 -30 secintervalsTake a walkaround yourneighborhoodDo 20lunges whileor beforewalkingMarch inplace a totalof 15 minduring favoriteshow/movieRepeatanotheractivity onthe boardTake a 10 minwalk and thinkof 3 thingsyou arethankful forPick aparking spotfarthest fromthe entrancedoorWalk to find5 differenttypes of fallleavesWalk 2flights ofstairsRepeatanotheractivity onthe boardTake a 10min walkaroundyour houseTake a 10min walkafterdinnerDance to 3songs (yourchoice ofmoves!)Stretch for 5minutesbefore takinga walkTake a10 minwalkTake a walkwith a friendor familymemberGo on anaturewalkCall a friendor loved onewhile on a15 min walkTake a walkduring asunrise orsunsetJog in placefor 1 minuteafter a 5minute walkTake awalk whilelisteningto musicWalk 5min, do 20jumpingjacksStretch 5minutesafter takinga walkUse anaerobicmachinefor 10 minPower walkat least 10 -30 secintervalsTake a walkaround yourneighborhoodDo 20lunges whileor beforewalkingMarch inplace a totalof 15 minduring favoriteshow/movieRepeatanotheractivity onthe boardTake a 10 minwalk and thinkof 3 thingsyou arethankful forPick aparking spotfarthest fromthe entrancedoorWalk to find5 differenttypes of fallleavesWalk 2flights ofstairsRepeatanotheractivity onthe boardTake a 10min walkaroundyour houseTake a 10min walkafterdinnerDance to 3songs (yourchoice ofmoves!)Stretch for 5minutesbefore takinga walkTake a10 minwalkTake a walkwith a friendor familymemberGo on anaturewalkCall a friendor loved onewhile on a15 min walkTake a walkduring asunrise orsunsetJog in placefor 1 minuteafter a 5minute walk

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
G
6
I
7
N
8
B
9
G
10
O
11
N
12
I
13
G
14
I
15
B
16
O
17
G
18
N
19
I
20
G
21
O
22
B
23
I
24
O
  1. B-Take a walk while listening to music
  2. O-Walk 5 min, do 20 jumping jacks
  3. B-Stretch 5 minutes after taking a walk
  4. N-Use an aerobic machine for 10 min
  5. G-Power walk at least 10 - 30 sec intervals
  6. I-Take a walk around your neighborhood
  7. N-Do 20 lunges while or before walking
  8. B-March in place a total of 15 min during favorite show/movie
  9. G-Repeat another activity on the board
  10. O-Take a 10 min walk and think of 3 things you are thankful for
  11. N-Pick a parking spot farthest from the entrance door
  12. I-Walk to find 5 different types of fall leaves
  13. G-Walk 2 flights of stairs
  14. I-Repeat another activity on the board
  15. B-Take a 10 min walk around your house
  16. O-Take a 10 min walk after dinner
  17. G-Dance to 3 songs (your choice of moves!)
  18. N-Stretch for 5 minutes before taking a walk
  19. I-Take a 10 min walk
  20. G-Take a walk with a friend or family member
  21. O-Go on a nature walk
  22. B-Call a friend or loved one while on a 15 min walk
  23. I-Take a walk during a sunrise or sunset
  24. O-Jog in place for 1 minute after a 5 minute walk