March inplace a totalof 15 minduring favoriteshow/movieTake a10 minwalkWalk 5min, do 20jumpingjacksTake a 10min walkaroundyour houseDance to 3songs (yourchoice ofmoves!)Repeatanotheractivity onthe boardJog in placefor 1 minuteafter a 5minute walkWalk 2flights ofstairsTake a walkduring asunrise orsunsetUse anaerobicmachinefor 10 minDo 20lunges whileor beforewalkingGo on anaturewalkPick aparking spotfarthest fromthe entrancedoorTake a 10 minwalk and thinkof 3 thingsyou arethankful forStretch for 5minutesbefore takinga walkTake a walkaround yourneighborhoodWalk to find5 differenttypes of fallleavesRepeatanotheractivity onthe boardStretch 5minutesafter takinga walkTake a walkwith a friendor familymemberPower walkat least 10 -30 secintervalsTake awalk whilelisteningto musicCall a friendor loved onewhile on a15 min walkTake a 10min walkafterdinnerMarch inplace a totalof 15 minduring favoriteshow/movieTake a10 minwalkWalk 5min, do 20jumpingjacksTake a 10min walkaroundyour houseDance to 3songs (yourchoice ofmoves!)Repeatanotheractivity onthe boardJog in placefor 1 minuteafter a 5minute walkWalk 2flights ofstairsTake a walkduring asunrise orsunsetUse anaerobicmachinefor 10 minDo 20lunges whileor beforewalkingGo on anaturewalkPick aparking spotfarthest fromthe entrancedoorTake a 10 minwalk and thinkof 3 thingsyou arethankful forStretch for 5minutesbefore takinga walkTake a walkaround yourneighborhoodWalk to find5 differenttypes of fallleavesRepeatanotheractivity onthe boardStretch 5minutesafter takinga walkTake a walkwith a friendor familymemberPower walkat least 10 -30 secintervalsTake awalk whilelisteningto musicCall a friendor loved onewhile on a15 min walkTake a 10min walkafterdinner

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
G
6
G
7
O
8
G
9
I
10
N
11
N
12
O
13
N
14
O
15
N
16
I
17
I
18
I
19
B
20
G
21
G
22
B
23
B
24
O
  1. B-March in place a total of 15 min during favorite show/movie
  2. I-Take a 10 min walk
  3. O-Walk 5 min, do 20 jumping jacks
  4. B-Take a 10 min walk around your house
  5. G-Dance to 3 songs (your choice of moves!)
  6. G-Repeat another activity on the board
  7. O-Jog in place for 1 minute after a 5 minute walk
  8. G-Walk 2 flights of stairs
  9. I-Take a walk during a sunrise or sunset
  10. N-Use an aerobic machine for 10 min
  11. N-Do 20 lunges while or before walking
  12. O-Go on a nature walk
  13. N-Pick a parking spot farthest from the entrance door
  14. O-Take a 10 min walk and think of 3 things you are thankful for
  15. N-Stretch for 5 minutes before taking a walk
  16. I-Take a walk around your neighborhood
  17. I-Walk to find 5 different types of fall leaves
  18. I-Repeat another activity on the board
  19. B-Stretch 5 minutes after taking a walk
  20. G-Take a walk with a friend or family member
  21. G-Power walk at least 10 - 30 sec intervals
  22. B-Take a walk while listening to music
  23. B-Call a friend or loved one while on a 15 min walk
  24. O-Take a 10 min walk after dinner