Take a 10 minwalk and thinkof 3 thingsyou arethankful forRepeatanotheractivity onthe boardDance to 3songs (yourchoice ofmoves!)Jog in placefor 1 minuteafter a 5minute walkTake a walkaround yourneighborhoodWalk to find5 differenttypes of fallleavesStretch 5minutesafter takinga walkTake a10 minwalkUse anaerobicmachinefor 10 minGo on anaturewalkTake a walkduring asunrise orsunsetMarch inplace a totalof 15 minduring favoriteshow/movieTake awalk whilelisteningto musicDo 20lunges whileor beforewalkingStretch for 5minutesbefore takinga walkPick aparking spotfarthest fromthe entrancedoorRepeatanotheractivity onthe boardWalk 2flights ofstairsWalk 5min, do 20jumpingjacksTake a walkwith a friendor familymemberTake a 10min walkafterdinnerCall a friendor loved onewhile on a15 min walkTake a 10min walkaroundyour housePower walkat least 10 -30 secintervalsTake a 10 minwalk and thinkof 3 thingsyou arethankful forRepeatanotheractivity onthe boardDance to 3songs (yourchoice ofmoves!)Jog in placefor 1 minuteafter a 5minute walkTake a walkaround yourneighborhoodWalk to find5 differenttypes of fallleavesStretch 5minutesafter takinga walkTake a10 minwalkUse anaerobicmachinefor 10 minGo on anaturewalkTake a walkduring asunrise orsunsetMarch inplace a totalof 15 minduring favoriteshow/movieTake awalk whilelisteningto musicDo 20lunges whileor beforewalkingStretch for 5minutesbefore takinga walkPick aparking spotfarthest fromthe entrancedoorRepeatanotheractivity onthe boardWalk 2flights ofstairsWalk 5min, do 20jumpingjacksTake a walkwith a friendor familymemberTake a 10min walkafterdinnerCall a friendor loved onewhile on a15 min walkTake a 10min walkaroundyour housePower walkat least 10 -30 secintervals

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
I
6
I
7
B
8
I
9
N
10
O
11
I
12
B
13
B
14
N
15
N
16
N
17
G
18
G
19
O
20
G
21
O
22
B
23
B
24
G
  1. O-Take a 10 min walk and think of 3 things you are thankful for
  2. I-Repeat another activity on the board
  3. G-Dance to 3 songs (your choice of moves!)
  4. O-Jog in place for 1 minute after a 5 minute walk
  5. I-Take a walk around your neighborhood
  6. I-Walk to find 5 different types of fall leaves
  7. B-Stretch 5 minutes after taking a walk
  8. I-Take a 10 min walk
  9. N-Use an aerobic machine for 10 min
  10. O-Go on a nature walk
  11. I-Take a walk during a sunrise or sunset
  12. B-March in place a total of 15 min during favorite show/movie
  13. B-Take a walk while listening to music
  14. N-Do 20 lunges while or before walking
  15. N-Stretch for 5 minutes before taking a walk
  16. N-Pick a parking spot farthest from the entrance door
  17. G-Repeat another activity on the board
  18. G-Walk 2 flights of stairs
  19. O-Walk 5 min, do 20 jumping jacks
  20. G-Take a walk with a friend or family member
  21. O-Take a 10 min walk after dinner
  22. B-Call a friend or loved one while on a 15 min walk
  23. B-Take a 10 min walk around your house
  24. G-Power walk at least 10 - 30 sec intervals