Dance to 3songs (yourchoice ofmoves!)Power walkat least 10 -30 secintervalsWalk to find5 differenttypes of fallleavesMarch inplace a totalof 15 minduring favoriteshow/movieGo on anaturewalkStretch 5minutesafter takinga walkTake awalk whilelisteningto musicWalk 5min, do 20jumpingjacksUse anaerobicmachinefor 10 minTake a 10min walkafterdinnerTake a 10 minwalk and thinkof 3 thingsyou arethankful forTake a walkaround yourneighborhoodTake a10 minwalkRepeatanotheractivity onthe boardTake a walkwith a friendor familymemberRepeatanotheractivity onthe boardTake a walkduring asunrise orsunsetStretch for 5minutesbefore takinga walkTake a 10min walkaroundyour housePick aparking spotfarthest fromthe entrancedoorWalk 2flights ofstairsJog in placefor 1 minuteafter a 5minute walkDo 20lunges whileor beforewalkingCall a friendor loved onewhile on a15 min walkDance to 3songs (yourchoice ofmoves!)Power walkat least 10 -30 secintervalsWalk to find5 differenttypes of fallleavesMarch inplace a totalof 15 minduring favoriteshow/movieGo on anaturewalkStretch 5minutesafter takinga walkTake awalk whilelisteningto musicWalk 5min, do 20jumpingjacksUse anaerobicmachinefor 10 minTake a 10min walkafterdinnerTake a 10 minwalk and thinkof 3 thingsyou arethankful forTake a walkaround yourneighborhoodTake a10 minwalkRepeatanotheractivity onthe boardTake a walkwith a friendor familymemberRepeatanotheractivity onthe boardTake a walkduring asunrise orsunsetStretch for 5minutesbefore takinga walkTake a 10min walkaroundyour housePick aparking spotfarthest fromthe entrancedoorWalk 2flights ofstairsJog in placefor 1 minuteafter a 5minute walkDo 20lunges whileor beforewalkingCall a friendor loved onewhile on a15 min walk

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
O
6
B
7
B
8
O
9
N
10
O
11
O
12
I
13
I
14
G
15
G
16
I
17
I
18
N
19
B
20
N
21
G
22
O
23
N
24
B
  1. G-Dance to 3 songs (your choice of moves!)
  2. G-Power walk at least 10 - 30 sec intervals
  3. I-Walk to find 5 different types of fall leaves
  4. B-March in place a total of 15 min during favorite show/movie
  5. O-Go on a nature walk
  6. B-Stretch 5 minutes after taking a walk
  7. B-Take a walk while listening to music
  8. O-Walk 5 min, do 20 jumping jacks
  9. N-Use an aerobic machine for 10 min
  10. O-Take a 10 min walk after dinner
  11. O-Take a 10 min walk and think of 3 things you are thankful for
  12. I-Take a walk around your neighborhood
  13. I-Take a 10 min walk
  14. G-Repeat another activity on the board
  15. G-Take a walk with a friend or family member
  16. I-Repeat another activity on the board
  17. I-Take a walk during a sunrise or sunset
  18. N-Stretch for 5 minutes before taking a walk
  19. B-Take a 10 min walk around your house
  20. N-Pick a parking spot farthest from the entrance door
  21. G-Walk 2 flights of stairs
  22. O-Jog in place for 1 minute after a 5 minute walk
  23. N-Do 20 lunges while or before walking
  24. B-Call a friend or loved one while on a 15 min walk