(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Take a walk with a friend or family member
N-Use an aerobic machine for 10 min
B-Take a 10 min walk around your house
I-Take a walk around your neighborhood
B-March in place a total of 15 min during favorite show/movie
G-Repeat another activity on the board
B-Call a friend or loved one while on a 15 min walk
O-Go on a nature walk
G-Walk 2 flights of stairs
O-Jog in place for 1 minute after a 5 minute walk
I-Repeat another activity on the board
G-Power walk at least 10 - 30 sec intervals
N-Do 20 lunges while or before walking
O-Take a 10 min walk after dinner
G-Dance to 3 songs (your choice of moves!)
B-Stretch 5 minutes after taking a walk
N-Pick a parking spot farthest from the entrance door
I-Take a walk during a sunrise or sunset
I-Walk to find 5 different types of fall leaves
N-Stretch for 5 minutes before taking a walk
O-Walk 5 min, do 20 jumping jacks
O-Take a 10 min walk and think of 3 things you are thankful for
