Stretch 5minutesafter takinga walkTake a 10min walkafterdinnerGo on anaturewalkDo 20lunges whileor beforewalkingJog in placefor 1 minuteafter a 5minute walkTake a 10min walkaroundyour houseRepeatanotheractivity onthe boardPower walkat least 10 -30 secintervalsRepeatanotheractivity onthe boardTake a 10 minwalk and thinkof 3 thingsyou arethankful forPick aparking spotfarthest fromthe entrancedoorTake a10 minwalkCall a friendor loved onewhile on a15 min walkTake a walkduring asunrise orsunsetWalk 5min, do 20jumpingjacksTake a walkaround yourneighborhoodWalk 2flights ofstairsMarch inplace a totalof 15 minduring favoriteshow/movieStretch for 5minutesbefore takinga walkDance to 3songs (yourchoice ofmoves!)Walk to find5 differenttypes of fallleavesUse anaerobicmachinefor 10 minTake awalk whilelisteningto musicTake a walkwith a friendor familymemberStretch 5minutesafter takinga walkTake a 10min walkafterdinnerGo on anaturewalkDo 20lunges whileor beforewalkingJog in placefor 1 minuteafter a 5minute walkTake a 10min walkaroundyour houseRepeatanotheractivity onthe boardPower walkat least 10 -30 secintervalsRepeatanotheractivity onthe boardTake a 10 minwalk and thinkof 3 thingsyou arethankful forPick aparking spotfarthest fromthe entrancedoorTake a10 minwalkCall a friendor loved onewhile on a15 min walkTake a walkduring asunrise orsunsetWalk 5min, do 20jumpingjacksTake a walkaround yourneighborhoodWalk 2flights ofstairsMarch inplace a totalof 15 minduring favoriteshow/movieStretch for 5minutesbefore takinga walkDance to 3songs (yourchoice ofmoves!)Walk to find5 differenttypes of fallleavesUse anaerobicmachinefor 10 minTake awalk whilelisteningto musicTake a walkwith a friendor familymember

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
O
6
B
7
I
8
G
9
G
10
O
11
N
12
I
13
B
14
I
15
O
16
I
17
G
18
B
19
N
20
G
21
I
22
N
23
B
24
G
  1. B-Stretch 5 minutes after taking a walk
  2. O-Take a 10 min walk after dinner
  3. O-Go on a nature walk
  4. N-Do 20 lunges while or before walking
  5. O-Jog in place for 1 minute after a 5 minute walk
  6. B-Take a 10 min walk around your house
  7. I-Repeat another activity on the board
  8. G-Power walk at least 10 - 30 sec intervals
  9. G-Repeat another activity on the board
  10. O-Take a 10 min walk and think of 3 things you are thankful for
  11. N-Pick a parking spot farthest from the entrance door
  12. I-Take a 10 min walk
  13. B-Call a friend or loved one while on a 15 min walk
  14. I-Take a walk during a sunrise or sunset
  15. O-Walk 5 min, do 20 jumping jacks
  16. I-Take a walk around your neighborhood
  17. G-Walk 2 flights of stairs
  18. B-March in place a total of 15 min during favorite show/movie
  19. N-Stretch for 5 minutes before taking a walk
  20. G-Dance to 3 songs (your choice of moves!)
  21. I-Walk to find 5 different types of fall leaves
  22. N-Use an aerobic machine for 10 min
  23. B-Take a walk while listening to music
  24. G-Take a walk with a friend or family member