Walk to find5 differenttypes of fallleavesCall a friendor loved onewhile on a15 min walkStretch for 5minutesbefore takinga walkTake a walkaround yourneighborhoodStretch 5minutesafter takinga walkWalk 2flights ofstairsTake a walkduring asunrise orsunsetPick aparking spotfarthest fromthe entrancedoorUse anaerobicmachinefor 10 minTake a10 minwalkRepeatanotheractivity onthe boardJog in placefor 1 minuteafter a 5minute walkWalk 5min, do 20jumpingjacksTake a walkwith a friendor familymemberTake awalk whilelisteningto musicMarch inplace a totalof 15 minduring favoriteshow/movieTake a 10 minwalk and thinkof 3 thingsyou arethankful forGo on anaturewalkDance to 3songs (yourchoice ofmoves!)Take a 10min walkaroundyour housePower walkat least 10 -30 secintervalsTake a 10min walkafterdinnerRepeatanotheractivity onthe boardDo 20lunges whileor beforewalkingWalk to find5 differenttypes of fallleavesCall a friendor loved onewhile on a15 min walkStretch for 5minutesbefore takinga walkTake a walkaround yourneighborhoodStretch 5minutesafter takinga walkWalk 2flights ofstairsTake a walkduring asunrise orsunsetPick aparking spotfarthest fromthe entrancedoorUse anaerobicmachinefor 10 minTake a10 minwalkRepeatanotheractivity onthe boardJog in placefor 1 minuteafter a 5minute walkWalk 5min, do 20jumpingjacksTake a walkwith a friendor familymemberTake awalk whilelisteningto musicMarch inplace a totalof 15 minduring favoriteshow/movieTake a 10 minwalk and thinkof 3 thingsyou arethankful forGo on anaturewalkDance to 3songs (yourchoice ofmoves!)Take a 10min walkaroundyour housePower walkat least 10 -30 secintervalsTake a 10min walkafterdinnerRepeatanotheractivity onthe boardDo 20lunges whileor beforewalking

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
B
6
G
7
I
8
N
9
N
10
I
11
G
12
O
13
O
14
G
15
B
16
B
17
O
18
O
19
G
20
B
21
G
22
O
23
I
24
N
  1. I-Walk to find 5 different types of fall leaves
  2. B-Call a friend or loved one while on a 15 min walk
  3. N-Stretch for 5 minutes before taking a walk
  4. I-Take a walk around your neighborhood
  5. B-Stretch 5 minutes after taking a walk
  6. G-Walk 2 flights of stairs
  7. I-Take a walk during a sunrise or sunset
  8. N-Pick a parking spot farthest from the entrance door
  9. N-Use an aerobic machine for 10 min
  10. I-Take a 10 min walk
  11. G-Repeat another activity on the board
  12. O-Jog in place for 1 minute after a 5 minute walk
  13. O-Walk 5 min, do 20 jumping jacks
  14. G-Take a walk with a friend or family member
  15. B-Take a walk while listening to music
  16. B-March in place a total of 15 min during favorite show/movie
  17. O-Take a 10 min walk and think of 3 things you are thankful for
  18. O-Go on a nature walk
  19. G-Dance to 3 songs (your choice of moves!)
  20. B-Take a 10 min walk around your house
  21. G-Power walk at least 10 - 30 sec intervals
  22. O-Take a 10 min walk after dinner
  23. I-Repeat another activity on the board
  24. N-Do 20 lunges while or before walking