Take a10 minwalkTake awalk whilelisteningto musicUse anaerobicmachinefor 10 minWalk to find5 differenttypes of fallleavesTake a 10 minwalk and thinkof 3 thingsyou arethankful forTake a walkduring asunrise orsunsetWalk 5min, do 20jumpingjacksWalk 2flights ofstairsTake a walkaround yourneighborhoodDo 20lunges whileor beforewalkingGo on anaturewalkStretch for 5minutesbefore takinga walkTake a 10min walkafterdinnerPower walkat least 10 -30 secintervalsRepeatanotheractivity onthe boardJog in placefor 1 minuteafter a 5minute walkTake a walkwith a friendor familymemberTake a 10min walkaroundyour houseCall a friendor loved onewhile on a15 min walkStretch 5minutesafter takinga walkDance to 3songs (yourchoice ofmoves!)Pick aparking spotfarthest fromthe entrancedoorMarch inplace a totalof 15 minduring favoriteshow/movieRepeatanotheractivity onthe boardTake a10 minwalkTake awalk whilelisteningto musicUse anaerobicmachinefor 10 minWalk to find5 differenttypes of fallleavesTake a 10 minwalk and thinkof 3 thingsyou arethankful forTake a walkduring asunrise orsunsetWalk 5min, do 20jumpingjacksWalk 2flights ofstairsTake a walkaround yourneighborhoodDo 20lunges whileor beforewalkingGo on anaturewalkStretch for 5minutesbefore takinga walkTake a 10min walkafterdinnerPower walkat least 10 -30 secintervalsRepeatanotheractivity onthe boardJog in placefor 1 minuteafter a 5minute walkTake a walkwith a friendor familymemberTake a 10min walkaroundyour houseCall a friendor loved onewhile on a15 min walkStretch 5minutesafter takinga walkDance to 3songs (yourchoice ofmoves!)Pick aparking spotfarthest fromthe entrancedoorMarch inplace a totalof 15 minduring favoriteshow/movieRepeatanotheractivity onthe board

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
O
6
I
7
O
8
G
9
I
10
N
11
O
12
N
13
O
14
G
15
I
16
O
17
G
18
B
19
B
20
B
21
G
22
N
23
B
24
G
  1. I-Take a 10 min walk
  2. B-Take a walk while listening to music
  3. N-Use an aerobic machine for 10 min
  4. I-Walk to find 5 different types of fall leaves
  5. O-Take a 10 min walk and think of 3 things you are thankful for
  6. I-Take a walk during a sunrise or sunset
  7. O-Walk 5 min, do 20 jumping jacks
  8. G-Walk 2 flights of stairs
  9. I-Take a walk around your neighborhood
  10. N-Do 20 lunges while or before walking
  11. O-Go on a nature walk
  12. N-Stretch for 5 minutes before taking a walk
  13. O-Take a 10 min walk after dinner
  14. G-Power walk at least 10 - 30 sec intervals
  15. I-Repeat another activity on the board
  16. O-Jog in place for 1 minute after a 5 minute walk
  17. G-Take a walk with a friend or family member
  18. B-Take a 10 min walk around your house
  19. B-Call a friend or loved one while on a 15 min walk
  20. B-Stretch 5 minutes after taking a walk
  21. G-Dance to 3 songs (your choice of moves!)
  22. N-Pick a parking spot farthest from the entrance door
  23. B-March in place a total of 15 min during favorite show/movie
  24. G-Repeat another activity on the board