Stretch 5minutesafter takinga walkWalk to find5 differenttypes of fallleavesDance to 3songs (yourchoice ofmoves!)Take a 10min walkaroundyour houseTake awalk whilelisteningto musicWalk 2flights ofstairsTake a walkaround yourneighborhoodWalk 5min, do 20jumpingjacksRepeatanotheractivity onthe boardPick aparking spotfarthest fromthe entrancedoorDo 20lunges whileor beforewalkingRepeatanotheractivity onthe boardTake a10 minwalkTake a walkwith a friendor familymemberMarch inplace a totalof 15 minduring favoriteshow/movieCall a friendor loved onewhile on a15 min walkStretch for 5minutesbefore takinga walkTake a walkduring asunrise orsunsetTake a 10min walkafterdinnerUse anaerobicmachinefor 10 minGo on anaturewalkPower walkat least 10 -30 secintervalsJog in placefor 1 minuteafter a 5minute walkTake a 10 minwalk and thinkof 3 thingsyou arethankful forStretch 5minutesafter takinga walkWalk to find5 differenttypes of fallleavesDance to 3songs (yourchoice ofmoves!)Take a 10min walkaroundyour houseTake awalk whilelisteningto musicWalk 2flights ofstairsTake a walkaround yourneighborhoodWalk 5min, do 20jumpingjacksRepeatanotheractivity onthe boardPick aparking spotfarthest fromthe entrancedoorDo 20lunges whileor beforewalkingRepeatanotheractivity onthe boardTake a10 minwalkTake a walkwith a friendor familymemberMarch inplace a totalof 15 minduring favoriteshow/movieCall a friendor loved onewhile on a15 min walkStretch for 5minutesbefore takinga walkTake a walkduring asunrise orsunsetTake a 10min walkafterdinnerUse anaerobicmachinefor 10 minGo on anaturewalkPower walkat least 10 -30 secintervalsJog in placefor 1 minuteafter a 5minute walkTake a 10 minwalk and thinkof 3 thingsyou arethankful for

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
B
6
G
7
I
8
O
9
I
10
N
11
N
12
G
13
I
14
G
15
B
16
B
17
N
18
I
19
O
20
N
21
O
22
G
23
O
24
O
  1. B-Stretch 5 minutes after taking a walk
  2. I-Walk to find 5 different types of fall leaves
  3. G-Dance to 3 songs (your choice of moves!)
  4. B-Take a 10 min walk around your house
  5. B-Take a walk while listening to music
  6. G-Walk 2 flights of stairs
  7. I-Take a walk around your neighborhood
  8. O-Walk 5 min, do 20 jumping jacks
  9. I-Repeat another activity on the board
  10. N-Pick a parking spot farthest from the entrance door
  11. N-Do 20 lunges while or before walking
  12. G-Repeat another activity on the board
  13. I-Take a 10 min walk
  14. G-Take a walk with a friend or family member
  15. B-March in place a total of 15 min during favorite show/movie
  16. B-Call a friend or loved one while on a 15 min walk
  17. N-Stretch for 5 minutes before taking a walk
  18. I-Take a walk during a sunrise or sunset
  19. O-Take a 10 min walk after dinner
  20. N-Use an aerobic machine for 10 min
  21. O-Go on a nature walk
  22. G-Power walk at least 10 - 30 sec intervals
  23. O-Jog in place for 1 minute after a 5 minute walk
  24. O-Take a 10 min walk and think of 3 things you are thankful for