Walk 5min, do 20jumpingjacksStretch 5minutesafter takinga walkJog in placefor 1 minuteafter a 5minute walkWalk to find5 differenttypes of fallleavesGo on anaturewalkPick aparking spotfarthest fromthe entrancedoorTake a walkduring asunrise orsunsetTake a walkaround yourneighborhoodUse anaerobicmachinefor 10 minCall a friendor loved onewhile on a15 min walkRepeatanotheractivity onthe boardStretch for 5minutesbefore takinga walkRepeatanotheractivity onthe boardTake a10 minwalkDo 20lunges whileor beforewalkingPower walkat least 10 -30 secintervalsMarch inplace a totalof 15 minduring favoriteshow/movieWalk 2flights ofstairsTake a 10 minwalk and thinkof 3 thingsyou arethankful forDance to 3songs (yourchoice ofmoves!)Take awalk whilelisteningto musicTake a 10min walkaroundyour houseTake a 10min walkafterdinnerTake a walkwith a friendor familymemberWalk 5min, do 20jumpingjacksStretch 5minutesafter takinga walkJog in placefor 1 minuteafter a 5minute walkWalk to find5 differenttypes of fallleavesGo on anaturewalkPick aparking spotfarthest fromthe entrancedoorTake a walkduring asunrise orsunsetTake a walkaround yourneighborhoodUse anaerobicmachinefor 10 minCall a friendor loved onewhile on a15 min walkRepeatanotheractivity onthe boardStretch for 5minutesbefore takinga walkRepeatanotheractivity onthe boardTake a10 minwalkDo 20lunges whileor beforewalkingPower walkat least 10 -30 secintervalsMarch inplace a totalof 15 minduring favoriteshow/movieWalk 2flights ofstairsTake a 10 minwalk and thinkof 3 thingsyou arethankful forDance to 3songs (yourchoice ofmoves!)Take awalk whilelisteningto musicTake a 10min walkaroundyour houseTake a 10min walkafterdinnerTake a walkwith a friendor familymember

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
O
6
N
7
I
8
I
9
N
10
B
11
I
12
N
13
G
14
I
15
N
16
G
17
B
18
G
19
O
20
G
21
B
22
B
23
O
24
G
  1. O-Walk 5 min, do 20 jumping jacks
  2. B-Stretch 5 minutes after taking a walk
  3. O-Jog in place for 1 minute after a 5 minute walk
  4. I-Walk to find 5 different types of fall leaves
  5. O-Go on a nature walk
  6. N-Pick a parking spot farthest from the entrance door
  7. I-Take a walk during a sunrise or sunset
  8. I-Take a walk around your neighborhood
  9. N-Use an aerobic machine for 10 min
  10. B-Call a friend or loved one while on a 15 min walk
  11. I-Repeat another activity on the board
  12. N-Stretch for 5 minutes before taking a walk
  13. G-Repeat another activity on the board
  14. I-Take a 10 min walk
  15. N-Do 20 lunges while or before walking
  16. G-Power walk at least 10 - 30 sec intervals
  17. B-March in place a total of 15 min during favorite show/movie
  18. G-Walk 2 flights of stairs
  19. O-Take a 10 min walk and think of 3 things you are thankful for
  20. G-Dance to 3 songs (your choice of moves!)
  21. B-Take a walk while listening to music
  22. B-Take a 10 min walk around your house
  23. O-Take a 10 min walk after dinner
  24. G-Take a walk with a friend or family member