Take a10 minwalkDance to 3songs (yourchoice ofmoves!)Pick aparking spotfarthest fromthe entrancedoorStretch 5minutesafter takinga walkTake a walkwith a friendor familymemberTake a 10min walkaroundyour houseUse anaerobicmachinefor 10 minTake a walkaround yourneighborhoodGo on anaturewalkStretch for 5minutesbefore takinga walkMarch inplace a totalof 15 minduring favoriteshow/moviePower walkat least 10 -30 secintervalsCall a friendor loved onewhile on a15 min walkWalk 2flights ofstairsDo 20lunges whileor beforewalkingWalk to find5 differenttypes of fallleavesWalk 5min, do 20jumpingjacksTake a 10 minwalk and thinkof 3 thingsyou arethankful forRepeatanotheractivity onthe boardTake a 10min walkafterdinnerTake a walkduring asunrise orsunsetTake awalk whilelisteningto musicRepeatanotheractivity onthe boardJog in placefor 1 minuteafter a 5minute walkTake a10 minwalkDance to 3songs (yourchoice ofmoves!)Pick aparking spotfarthest fromthe entrancedoorStretch 5minutesafter takinga walkTake a walkwith a friendor familymemberTake a 10min walkaroundyour houseUse anaerobicmachinefor 10 minTake a walkaround yourneighborhoodGo on anaturewalkStretch for 5minutesbefore takinga walkMarch inplace a totalof 15 minduring favoriteshow/moviePower walkat least 10 -30 secintervalsCall a friendor loved onewhile on a15 min walkWalk 2flights ofstairsDo 20lunges whileor beforewalkingWalk to find5 differenttypes of fallleavesWalk 5min, do 20jumpingjacksTake a 10 minwalk and thinkof 3 thingsyou arethankful forRepeatanotheractivity onthe boardTake a 10min walkafterdinnerTake a walkduring asunrise orsunsetTake awalk whilelisteningto musicRepeatanotheractivity onthe boardJog in placefor 1 minuteafter a 5minute walk

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
G
6
B
7
N
8
I
9
O
10
N
11
B
12
G
13
B
14
G
15
N
16
I
17
O
18
O
19
G
20
O
21
I
22
B
23
I
24
O
  1. I-Take a 10 min walk
  2. G-Dance to 3 songs (your choice of moves!)
  3. N-Pick a parking spot farthest from the entrance door
  4. B-Stretch 5 minutes after taking a walk
  5. G-Take a walk with a friend or family member
  6. B-Take a 10 min walk around your house
  7. N-Use an aerobic machine for 10 min
  8. I-Take a walk around your neighborhood
  9. O-Go on a nature walk
  10. N-Stretch for 5 minutes before taking a walk
  11. B-March in place a total of 15 min during favorite show/movie
  12. G-Power walk at least 10 - 30 sec intervals
  13. B-Call a friend or loved one while on a 15 min walk
  14. G-Walk 2 flights of stairs
  15. N-Do 20 lunges while or before walking
  16. I-Walk to find 5 different types of fall leaves
  17. O-Walk 5 min, do 20 jumping jacks
  18. O-Take a 10 min walk and think of 3 things you are thankful for
  19. G-Repeat another activity on the board
  20. O-Take a 10 min walk after dinner
  21. I-Take a walk during a sunrise or sunset
  22. B-Take a walk while listening to music
  23. I-Repeat another activity on the board
  24. O-Jog in place for 1 minute after a 5 minute walk