Take a walkaround yourneighborhoodJog in placefor 1 minuteafter a 5minute walkMarch inplace a totalof 15 minduring favoriteshow/movieTake awalk whilelisteningto musicUse anaerobicmachinefor 10 minTake a walkwith a friendor familymemberDo 20lunges whileor beforewalkingWalk 5min, do 20jumpingjacksRepeatanotheractivity onthe boardStretch 5minutesafter takinga walkStretch for 5minutesbefore takinga walkCall a friendor loved onewhile on a15 min walkTake a 10min walkafterdinnerDance to 3songs (yourchoice ofmoves!)Take a walkduring asunrise orsunsetTake a 10min walkaroundyour houseWalk 2flights ofstairsWalk to find5 differenttypes of fallleavesGo on anaturewalkRepeatanotheractivity onthe boardPower walkat least 10 -30 secintervalsTake a10 minwalkTake a 10 minwalk and thinkof 3 thingsyou arethankful forPick aparking spotfarthest fromthe entrancedoorTake a walkaround yourneighborhoodJog in placefor 1 minuteafter a 5minute walkMarch inplace a totalof 15 minduring favoriteshow/movieTake awalk whilelisteningto musicUse anaerobicmachinefor 10 minTake a walkwith a friendor familymemberDo 20lunges whileor beforewalkingWalk 5min, do 20jumpingjacksRepeatanotheractivity onthe boardStretch 5minutesafter takinga walkStretch for 5minutesbefore takinga walkCall a friendor loved onewhile on a15 min walkTake a 10min walkafterdinnerDance to 3songs (yourchoice ofmoves!)Take a walkduring asunrise orsunsetTake a 10min walkaroundyour houseWalk 2flights ofstairsWalk to find5 differenttypes of fallleavesGo on anaturewalkRepeatanotheractivity onthe boardPower walkat least 10 -30 secintervalsTake a10 minwalkTake a 10 minwalk and thinkof 3 thingsyou arethankful forPick aparking spotfarthest fromthe entrancedoor

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
N
6
G
7
N
8
O
9
I
10
B
11
N
12
B
13
O
14
G
15
I
16
B
17
G
18
I
19
O
20
G
21
G
22
I
23
O
24
N
  1. I-Take a walk around your neighborhood
  2. O-Jog in place for 1 minute after a 5 minute walk
  3. B-March in place a total of 15 min during favorite show/movie
  4. B-Take a walk while listening to music
  5. N-Use an aerobic machine for 10 min
  6. G-Take a walk with a friend or family member
  7. N-Do 20 lunges while or before walking
  8. O-Walk 5 min, do 20 jumping jacks
  9. I-Repeat another activity on the board
  10. B-Stretch 5 minutes after taking a walk
  11. N-Stretch for 5 minutes before taking a walk
  12. B-Call a friend or loved one while on a 15 min walk
  13. O-Take a 10 min walk after dinner
  14. G-Dance to 3 songs (your choice of moves!)
  15. I-Take a walk during a sunrise or sunset
  16. B-Take a 10 min walk around your house
  17. G-Walk 2 flights of stairs
  18. I-Walk to find 5 different types of fall leaves
  19. O-Go on a nature walk
  20. G-Repeat another activity on the board
  21. G-Power walk at least 10 - 30 sec intervals
  22. I-Take a 10 min walk
  23. O-Take a 10 min walk and think of 3 things you are thankful for
  24. N-Pick a parking spot farthest from the entrance door