Pick aparking spotfarthest fromthe entrancedoorPower walkat least 10 -30 secintervalsJog in placefor 1 minuteafter a 5minute walkTake a 10min walkafterdinnerRepeatanotheractivity onthe boardWalk to find5 differenttypes of fallleavesTake a walkduring asunrise orsunsetTake a10 minwalkTake a 10min walkaroundyour houseUse anaerobicmachinefor 10 minTake a walkaround yourneighborhoodDance to 3songs (yourchoice ofmoves!)Repeatanotheractivity onthe boardCall a friendor loved onewhile on a15 min walkDo 20lunges whileor beforewalkingGo on anaturewalkStretch for 5minutesbefore takinga walkTake awalk whilelisteningto musicTake a walkwith a friendor familymemberMarch inplace a totalof 15 minduring favoriteshow/movieWalk 5min, do 20jumpingjacksTake a 10 minwalk and thinkof 3 thingsyou arethankful forWalk 2flights ofstairsStretch 5minutesafter takinga walkPick aparking spotfarthest fromthe entrancedoorPower walkat least 10 -30 secintervalsJog in placefor 1 minuteafter a 5minute walkTake a 10min walkafterdinnerRepeatanotheractivity onthe boardWalk to find5 differenttypes of fallleavesTake a walkduring asunrise orsunsetTake a10 minwalkTake a 10min walkaroundyour houseUse anaerobicmachinefor 10 minTake a walkaround yourneighborhoodDance to 3songs (yourchoice ofmoves!)Repeatanotheractivity onthe boardCall a friendor loved onewhile on a15 min walkDo 20lunges whileor beforewalkingGo on anaturewalkStretch for 5minutesbefore takinga walkTake awalk whilelisteningto musicTake a walkwith a friendor familymemberMarch inplace a totalof 15 minduring favoriteshow/movieWalk 5min, do 20jumpingjacksTake a 10 minwalk and thinkof 3 thingsyou arethankful forWalk 2flights ofstairsStretch 5minutesafter takinga walk

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
G
6
I
7
I
8
I
9
B
10
N
11
I
12
G
13
I
14
B
15
N
16
O
17
N
18
B
19
G
20
B
21
O
22
O
23
G
24
B
  1. N-Pick a parking spot farthest from the entrance door
  2. G-Power walk at least 10 - 30 sec intervals
  3. O-Jog in place for 1 minute after a 5 minute walk
  4. O-Take a 10 min walk after dinner
  5. G-Repeat another activity on the board
  6. I-Walk to find 5 different types of fall leaves
  7. I-Take a walk during a sunrise or sunset
  8. I-Take a 10 min walk
  9. B-Take a 10 min walk around your house
  10. N-Use an aerobic machine for 10 min
  11. I-Take a walk around your neighborhood
  12. G-Dance to 3 songs (your choice of moves!)
  13. I-Repeat another activity on the board
  14. B-Call a friend or loved one while on a 15 min walk
  15. N-Do 20 lunges while or before walking
  16. O-Go on a nature walk
  17. N-Stretch for 5 minutes before taking a walk
  18. B-Take a walk while listening to music
  19. G-Take a walk with a friend or family member
  20. B-March in place a total of 15 min during favorite show/movie
  21. O-Walk 5 min, do 20 jumping jacks
  22. O-Take a 10 min walk and think of 3 things you are thankful for
  23. G-Walk 2 flights of stairs
  24. B-Stretch 5 minutes after taking a walk