Stretch 5minutesafter takinga walkTake a walkduring asunrise orsunsetTake a 10min walkaroundyour houseTake a walkwith a friendor familymemberWalk 5min, do 20jumpingjacksJog in placefor 1 minuteafter a 5minute walkGo on anaturewalkUse anaerobicmachinefor 10 minWalk 2flights ofstairsWalk to find5 differenttypes of fallleavesMarch inplace a totalof 15 minduring favoriteshow/movieCall a friendor loved onewhile on a15 min walkDance to 3songs (yourchoice ofmoves!)Take a10 minwalkStretch for 5minutesbefore takinga walkTake a walkaround yourneighborhoodTake a 10min walkafterdinnerTake awalk whilelisteningto musicTake a 10 minwalk and thinkof 3 thingsyou arethankful forRepeatanotheractivity onthe boardRepeatanotheractivity onthe boardPower walkat least 10 -30 secintervalsDo 20lunges whileor beforewalkingPick aparking spotfarthest fromthe entrancedoorStretch 5minutesafter takinga walkTake a walkduring asunrise orsunsetTake a 10min walkaroundyour houseTake a walkwith a friendor familymemberWalk 5min, do 20jumpingjacksJog in placefor 1 minuteafter a 5minute walkGo on anaturewalkUse anaerobicmachinefor 10 minWalk 2flights ofstairsWalk to find5 differenttypes of fallleavesMarch inplace a totalof 15 minduring favoriteshow/movieCall a friendor loved onewhile on a15 min walkDance to 3songs (yourchoice ofmoves!)Take a10 minwalkStretch for 5minutesbefore takinga walkTake a walkaround yourneighborhoodTake a 10min walkafterdinnerTake awalk whilelisteningto musicTake a 10 minwalk and thinkof 3 thingsyou arethankful forRepeatanotheractivity onthe boardRepeatanotheractivity onthe boardPower walkat least 10 -30 secintervalsDo 20lunges whileor beforewalkingPick aparking spotfarthest fromthe entrancedoor

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
O
6
O
7
O
8
N
9
G
10
I
11
B
12
B
13
G
14
I
15
N
16
I
17
O
18
B
19
O
20
G
21
I
22
G
23
N
24
N
  1. B-Stretch 5 minutes after taking a walk
  2. I-Take a walk during a sunrise or sunset
  3. B-Take a 10 min walk around your house
  4. G-Take a walk with a friend or family member
  5. O-Walk 5 min, do 20 jumping jacks
  6. O-Jog in place for 1 minute after a 5 minute walk
  7. O-Go on a nature walk
  8. N-Use an aerobic machine for 10 min
  9. G-Walk 2 flights of stairs
  10. I-Walk to find 5 different types of fall leaves
  11. B-March in place a total of 15 min during favorite show/movie
  12. B-Call a friend or loved one while on a 15 min walk
  13. G-Dance to 3 songs (your choice of moves!)
  14. I-Take a 10 min walk
  15. N-Stretch for 5 minutes before taking a walk
  16. I-Take a walk around your neighborhood
  17. O-Take a 10 min walk after dinner
  18. B-Take a walk while listening to music
  19. O-Take a 10 min walk and think of 3 things you are thankful for
  20. G-Repeat another activity on the board
  21. I-Repeat another activity on the board
  22. G-Power walk at least 10 - 30 sec intervals
  23. N-Do 20 lunges while or before walking
  24. N-Pick a parking spot farthest from the entrance door