Walk 5min, do 20jumpingjacksRepeatanotheractivity onthe boardDo 20lunges whileor beforewalkingTake a walkaround yourneighborhoodTake a walkduring asunrise orsunsetStretch for 5minutesbefore takinga walkWalk to find5 differenttypes of fallleavesCall a friendor loved onewhile on a15 min walkPower walkat least 10 -30 secintervalsJog in placefor 1 minuteafter a 5minute walkGo on anaturewalkTake a 10min walkafterdinnerStretch 5minutesafter takinga walkRepeatanotheractivity onthe boardUse anaerobicmachinefor 10 minTake awalk whilelisteningto musicMarch inplace a totalof 15 minduring favoriteshow/moviePick aparking spotfarthest fromthe entrancedoorTake a walkwith a friendor familymemberDance to 3songs (yourchoice ofmoves!)Take a 10 minwalk and thinkof 3 thingsyou arethankful forTake a 10min walkaroundyour houseTake a10 minwalkWalk 2flights ofstairsWalk 5min, do 20jumpingjacksRepeatanotheractivity onthe boardDo 20lunges whileor beforewalkingTake a walkaround yourneighborhoodTake a walkduring asunrise orsunsetStretch for 5minutesbefore takinga walkWalk to find5 differenttypes of fallleavesCall a friendor loved onewhile on a15 min walkPower walkat least 10 -30 secintervalsJog in placefor 1 minuteafter a 5minute walkGo on anaturewalkTake a 10min walkafterdinnerStretch 5minutesafter takinga walkRepeatanotheractivity onthe boardUse anaerobicmachinefor 10 minTake awalk whilelisteningto musicMarch inplace a totalof 15 minduring favoriteshow/moviePick aparking spotfarthest fromthe entrancedoorTake a walkwith a friendor familymemberDance to 3songs (yourchoice ofmoves!)Take a 10 minwalk and thinkof 3 thingsyou arethankful forTake a 10min walkaroundyour houseTake a10 minwalkWalk 2flights ofstairs

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
I
6
N
7
I
8
B
9
G
10
O
11
O
12
O
13
B
14
I
15
N
16
B
17
B
18
N
19
G
20
G
21
O
22
B
23
I
24
G
  1. O-Walk 5 min, do 20 jumping jacks
  2. G-Repeat another activity on the board
  3. N-Do 20 lunges while or before walking
  4. I-Take a walk around your neighborhood
  5. I-Take a walk during a sunrise or sunset
  6. N-Stretch for 5 minutes before taking a walk
  7. I-Walk to find 5 different types of fall leaves
  8. B-Call a friend or loved one while on a 15 min walk
  9. G-Power walk at least 10 - 30 sec intervals
  10. O-Jog in place for 1 minute after a 5 minute walk
  11. O-Go on a nature walk
  12. O-Take a 10 min walk after dinner
  13. B-Stretch 5 minutes after taking a walk
  14. I-Repeat another activity on the board
  15. N-Use an aerobic machine for 10 min
  16. B-Take a walk while listening to music
  17. B-March in place a total of 15 min during favorite show/movie
  18. N-Pick a parking spot farthest from the entrance door
  19. G-Take a walk with a friend or family member
  20. G-Dance to 3 songs (your choice of moves!)
  21. O-Take a 10 min walk and think of 3 things you are thankful for
  22. B-Take a 10 min walk around your house
  23. I-Take a 10 min walk
  24. G-Walk 2 flights of stairs