Take a 10min walkaroundyour houseTake a walkduring asunrise orsunsetWalk 5min, do 20jumpingjacksRepeatanotheractivity onthe boardTake a walkwith a friendor familymemberTake a 10min walkafterdinnerTake awalk whilelisteningto musicWalk 2flights ofstairsPower walkat least 10 -30 secintervalsCall a friendor loved onewhile on a15 min walkRepeatanotheractivity onthe boardWalk to find5 differenttypes of fallleavesTake a walkaround yourneighborhoodJog in placefor 1 minuteafter a 5minute walkPick aparking spotfarthest fromthe entrancedoorMarch inplace a totalof 15 minduring favoriteshow/movieUse anaerobicmachinefor 10 minTake a 10 minwalk and thinkof 3 thingsyou arethankful forTake a10 minwalkStretch 5minutesafter takinga walkDance to 3songs (yourchoice ofmoves!)Stretch for 5minutesbefore takinga walkGo on anaturewalkDo 20lunges whileor beforewalkingTake a 10min walkaroundyour houseTake a walkduring asunrise orsunsetWalk 5min, do 20jumpingjacksRepeatanotheractivity onthe boardTake a walkwith a friendor familymemberTake a 10min walkafterdinnerTake awalk whilelisteningto musicWalk 2flights ofstairsPower walkat least 10 -30 secintervalsCall a friendor loved onewhile on a15 min walkRepeatanotheractivity onthe boardWalk to find5 differenttypes of fallleavesTake a walkaround yourneighborhoodJog in placefor 1 minuteafter a 5minute walkPick aparking spotfarthest fromthe entrancedoorMarch inplace a totalof 15 minduring favoriteshow/movieUse anaerobicmachinefor 10 minTake a 10 minwalk and thinkof 3 thingsyou arethankful forTake a10 minwalkStretch 5minutesafter takinga walkDance to 3songs (yourchoice ofmoves!)Stretch for 5minutesbefore takinga walkGo on anaturewalkDo 20lunges whileor beforewalking

Walking Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
G
6
O
7
B
8
G
9
G
10
B
11
G
12
I
13
I
14
O
15
N
16
B
17
N
18
O
19
I
20
B
21
G
22
N
23
O
24
N
  1. B-Take a 10 min walk around your house
  2. I-Take a walk during a sunrise or sunset
  3. O-Walk 5 min, do 20 jumping jacks
  4. I-Repeat another activity on the board
  5. G-Take a walk with a friend or family member
  6. O-Take a 10 min walk after dinner
  7. B-Take a walk while listening to music
  8. G-Walk 2 flights of stairs
  9. G-Power walk at least 10 - 30 sec intervals
  10. B-Call a friend or loved one while on a 15 min walk
  11. G-Repeat another activity on the board
  12. I-Walk to find 5 different types of fall leaves
  13. I-Take a walk around your neighborhood
  14. O-Jog in place for 1 minute after a 5 minute walk
  15. N-Pick a parking spot farthest from the entrance door
  16. B-March in place a total of 15 min during favorite show/movie
  17. N-Use an aerobic machine for 10 min
  18. O-Take a 10 min walk and think of 3 things you are thankful for
  19. I-Take a 10 min walk
  20. B-Stretch 5 minutes after taking a walk
  21. G-Dance to 3 songs (your choice of moves!)
  22. N-Stretch for 5 minutes before taking a walk
  23. O-Go on a nature walk
  24. N-Do 20 lunges while or before walking