This bingo card has a free space and 24 words: March in place a total of 15 min during favorite show/movie, Take a 10 min walk, Stretch for 5 minutes before taking a walk, Walk 2 flights of stairs, Go on a nature walk, Take a 10 min walk around your house, Take a walk during a sunrise or sunset, Do 20 lunges while or before walking, Dance to 3 songs (your choice of moves!), Take a 10 min walk after dinner, Call a friend or loved one while on a 15 min walk, Walk to find 5 different types of fall leaves, Repeat another activity on the board, Take a 10 min walk and think of 3 things you are thankful for, Take a walk while listening to music, Take a walk around your neighborhood, Use an aerobic machine for 10 min, Take a walk with a friend or family member, Jog in place for 1 minute after a 5 minute walk, Stretch 5 minutes after taking a walk, Repeat another activity on the board, Pick a parking spot farthest from the entrance door, Power walk at least 10 - 30 sec intervals and Walk 5 min, do 20 jumping jacks.
⚠ This card has duplicate items: Repeat another activity on the board (2)
Walking Challenge Bingo | TLC Workplace Wellness | Walking Challenge Bingo | Walking Challenge Bingo | Walk for Wellness
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