No Sodafor aweekTurn offTV & reada book Try a newhealthyrecipeTake a1 milewalkExerciseat least 3times in aweekHave ano-meatmealStretchbeforebedEliminateDairy fora day 1 minuteof jumpingjacksTry anewexerciseBring afruit toshare witha friend10 push-ups a dayfor a week20 squatsa day fora weekPracticeon yourpostureBring yourhealthylunch toschoolMakesomeonelaughtodayKeeptrack ofyour foodfor a weekEat ahealthybreakfastEat agreenvegetableEliminatesweets(cookies,candies, etc.)for a DAYCompletea task youhave beenputting offUsereusablebags whenshoppingPlank for20 sec.daily for aweekSpend30 minoutsideNo Sodafor aweekTurn offTV & reada book Try a newhealthyrecipeTake a1 milewalkExerciseat least 3times in aweekHave ano-meatmealStretchbeforebedEliminateDairy fora day 1 minuteof jumpingjacksTry anewexerciseBring afruit toshare witha friend10 push-ups a dayfor a week20 squatsa day fora weekPracticeon yourpostureBring yourhealthylunch toschoolMakesomeonelaughtodayKeeptrack ofyour foodfor a weekEat ahealthybreakfastEat agreenvegetableEliminatesweets(cookies,candies, etc.)for a DAYCompletea task youhave beenputting offUsereusablebags whenshoppingPlank for20 sec.daily for aweekSpend30 minoutside

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Soda for a week
  2. Turn off TV & read a book
  3. Try a new healthy recipe
  4. Take a 1 mile walk
  5. Exercise at least 3 times in a week
  6. Have a no-meat meal
  7. Stretch before bed
  8. Eliminate Dairy for a day
  9. 1 minute of jumping jacks
  10. Try a new exercise
  11. Bring a fruit to share with a friend
  12. 10 push-ups a day for a week
  13. 20 squats a day for a week
  14. Practice on your posture
  15. Bring your healthy lunch to school
  16. Make someone laugh today
  17. Keep track of your food for a week
  18. Eat a healthy breakfast
  19. Eat a green vegetable
  20. Eliminate sweets (cookies, candies, etc.) for a DAY
  21. Complete a task you have been putting off
  22. Use reusable bags when shopping
  23. Plank for 20 sec. daily for a week
  24. Spend 30 min outside