Makesomeonelaughtoday1 minuteof jumpingjacksSpend30 minoutsideNo Sodafor aweekBring afruit toshare witha friendExerciseat least 3times in aweek10 push-ups a dayfor a weekHave ano-meatmealTurn offTV & reada book Keeptrack ofyour foodfor a weekPracticeon yourpostureCompletea task youhave beenputting offEat ahealthybreakfastUsereusablebags whenshoppingTake a1 milewalkPlank for20 sec.daily for aweek20 squatsa day fora weekTry a newhealthyrecipeEat agreenvegetableBring yourhealthylunch toschoolEliminateDairy fora day Eliminatesweets(cookies,candies, etc.)for a DAYTry anewexerciseStretchbeforebedMakesomeonelaughtoday1 minuteof jumpingjacksSpend30 minoutsideNo Sodafor aweekBring afruit toshare witha friendExerciseat least 3times in aweek10 push-ups a dayfor a weekHave ano-meatmealTurn offTV & reada book Keeptrack ofyour foodfor a weekPracticeon yourpostureCompletea task youhave beenputting offEat ahealthybreakfastUsereusablebags whenshoppingTake a1 milewalkPlank for20 sec.daily for aweek20 squatsa day fora weekTry a newhealthyrecipeEat agreenvegetableBring yourhealthylunch toschoolEliminateDairy fora day Eliminatesweets(cookies,candies, etc.)for a DAYTry anewexerciseStretchbeforebed

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today
  2. 1 minute of jumping jacks
  3. Spend 30 min outside
  4. No Soda for a week
  5. Bring a fruit to share with a friend
  6. Exercise at least 3 times in a week
  7. 10 push-ups a day for a week
  8. Have a no-meat meal
  9. Turn off TV & read a book
  10. Keep track of your food for a week
  11. Practice on your posture
  12. Complete a task you have been putting off
  13. Eat a healthy breakfast
  14. Use reusable bags when shopping
  15. Take a 1 mile walk
  16. Plank for 20 sec. daily for a week
  17. 20 squats a day for a week
  18. Try a new healthy recipe
  19. Eat a green vegetable
  20. Bring your healthy lunch to school
  21. Eliminate Dairy for a day
  22. Eliminate sweets (cookies, candies, etc.) for a DAY
  23. Try a new exercise
  24. Stretch before bed