Turn offTV & reada book Practiceon yourpostureStretchbeforebedSpend30 minoutsideUsereusablebags whenshopping20 squatsa day fora weekTake a1 milewalkExerciseat least 3times in aweekEat agreenvegetableEliminatesweets(cookies,candies, etc.)for a DAY10 push-ups a dayfor a weekCompletea task youhave beenputting off1 minuteof jumpingjacksPlank for20 sec.daily for aweekHave ano-meatmealTry a newhealthyrecipeNo Sodafor aweekTry anewexerciseMakesomeonelaughtodayKeeptrack ofyour foodfor a weekEliminateDairy fora day Bring afruit toshare witha friendBring yourhealthylunch toschoolEat ahealthybreakfastTurn offTV & reada book Practiceon yourpostureStretchbeforebedSpend30 minoutsideUsereusablebags whenshopping20 squatsa day fora weekTake a1 milewalkExerciseat least 3times in aweekEat agreenvegetableEliminatesweets(cookies,candies, etc.)for a DAY10 push-ups a dayfor a weekCompletea task youhave beenputting off1 minuteof jumpingjacksPlank for20 sec.daily for aweekHave ano-meatmealTry a newhealthyrecipeNo Sodafor aweekTry anewexerciseMakesomeonelaughtodayKeeptrack ofyour foodfor a weekEliminateDairy fora day Bring afruit toshare witha friendBring yourhealthylunch toschoolEat ahealthybreakfast

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off TV & read a book
  2. Practice on your posture
  3. Stretch before bed
  4. Spend 30 min outside
  5. Use reusable bags when shopping
  6. 20 squats a day for a week
  7. Take a 1 mile walk
  8. Exercise at least 3 times in a week
  9. Eat a green vegetable
  10. Eliminate sweets (cookies, candies, etc.) for a DAY
  11. 10 push-ups a day for a week
  12. Complete a task you have been putting off
  13. 1 minute of jumping jacks
  14. Plank for 20 sec. daily for a week
  15. Have a no-meat meal
  16. Try a new healthy recipe
  17. No Soda for a week
  18. Try a new exercise
  19. Make someone laugh today
  20. Keep track of your food for a week
  21. Eliminate Dairy for a day
  22. Bring a fruit to share with a friend
  23. Bring your healthy lunch to school
  24. Eat a healthy breakfast