(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No Soda for a week
Stretch before bed
Eat a healthy breakfast
Complete a task you have been putting off
20 squats a day for a week
Turn off TV & read a book
1 minute of jumping jacks
Exercise at least 3 times in a week
Plank for 20 sec. daily for a week
Take a 1 mile walk
Spend 30 min outside
Try a new exercise
Have a no-meat meal
Bring a fruit to share with a friend
Eat a green vegetable
Keep track of your food for a week
Make someone laugh today
Try a new healthy recipe
Practice on your posture
Eliminate sweets (cookies, candies, etc.) for a DAY
