20 squatsa day fora weekStretchbeforebedHave ano-meatmealBring afruit toshare witha friendEat agreenvegetableSpend30 minoutsideTake a1 milewalkEat ahealthybreakfastTurn offTV & reada book Usereusablebags whenshoppingBring yourhealthylunch toschool1 minuteof jumpingjacksEliminatesweets(cookies,candies, etc.)for a DAYNo Sodafor aweekPracticeon yourpostureEliminateDairy fora day Try a newhealthyrecipeCompletea task youhave beenputting offKeeptrack ofyour foodfor a weekMakesomeonelaughtodayTry anewexerciseExerciseat least 3times in aweek10 push-ups a dayfor a weekPlank for20 sec.daily for aweek20 squatsa day fora weekStretchbeforebedHave ano-meatmealBring afruit toshare witha friendEat agreenvegetableSpend30 minoutsideTake a1 milewalkEat ahealthybreakfastTurn offTV & reada book Usereusablebags whenshoppingBring yourhealthylunch toschool1 minuteof jumpingjacksEliminatesweets(cookies,candies, etc.)for a DAYNo Sodafor aweekPracticeon yourpostureEliminateDairy fora day Try a newhealthyrecipeCompletea task youhave beenputting offKeeptrack ofyour foodfor a weekMakesomeonelaughtodayTry anewexerciseExerciseat least 3times in aweek10 push-ups a dayfor a weekPlank for20 sec.daily for aweek

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats a day for a week
  2. Stretch before bed
  3. Have a no-meat meal
  4. Bring a fruit to share with a friend
  5. Eat a green vegetable
  6. Spend 30 min outside
  7. Take a 1 mile walk
  8. Eat a healthy breakfast
  9. Turn off TV & read a book
  10. Use reusable bags when shopping
  11. Bring your healthy lunch to school
  12. 1 minute of jumping jacks
  13. Eliminate sweets (cookies, candies, etc.) for a DAY
  14. No Soda for a week
  15. Practice on your posture
  16. Eliminate Dairy for a day
  17. Try a new healthy recipe
  18. Complete a task you have been putting off
  19. Keep track of your food for a week
  20. Make someone laugh today
  21. Try a new exercise
  22. Exercise at least 3 times in a week
  23. 10 push-ups a day for a week
  24. Plank for 20 sec. daily for a week