20 squatsa day fora weekUsereusablebags whenshoppingExerciseat least 3times in aweekCompletea task youhave beenputting offPlank for20 sec.daily for aweekEat ahealthybreakfastBring yourhealthylunch toschool10 push-ups a dayfor a weekEat agreenvegetableTry anewexercisePracticeon yourpostureSpend30 minoutsideNo Sodafor aweek1 minuteof jumpingjacksEliminatesweets(cookies,candies, etc.)for a DAYMakesomeonelaughtodayTry a newhealthyrecipeHave ano-meatmealTake a1 milewalkStretchbeforebedTurn offTV & reada book EliminateDairy fora day Keeptrack ofyour foodfor a weekBring afruit toshare witha friend20 squatsa day fora weekUsereusablebags whenshoppingExerciseat least 3times in aweekCompletea task youhave beenputting offPlank for20 sec.daily for aweekEat ahealthybreakfastBring yourhealthylunch toschool10 push-ups a dayfor a weekEat agreenvegetableTry anewexercisePracticeon yourpostureSpend30 minoutsideNo Sodafor aweek1 minuteof jumpingjacksEliminatesweets(cookies,candies, etc.)for a DAYMakesomeonelaughtodayTry a newhealthyrecipeHave ano-meatmealTake a1 milewalkStretchbeforebedTurn offTV & reada book EliminateDairy fora day Keeptrack ofyour foodfor a weekBring afruit toshare witha friend

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats a day for a week
  2. Use reusable bags when shopping
  3. Exercise at least 3 times in a week
  4. Complete a task you have been putting off
  5. Plank for 20 sec. daily for a week
  6. Eat a healthy breakfast
  7. Bring your healthy lunch to school
  8. 10 push-ups a day for a week
  9. Eat a green vegetable
  10. Try a new exercise
  11. Practice on your posture
  12. Spend 30 min outside
  13. No Soda for a week
  14. 1 minute of jumping jacks
  15. Eliminate sweets (cookies, candies, etc.) for a DAY
  16. Make someone laugh today
  17. Try a new healthy recipe
  18. Have a no-meat meal
  19. Take a 1 mile walk
  20. Stretch before bed
  21. Turn off TV & read a book
  22. Eliminate Dairy for a day
  23. Keep track of your food for a week
  24. Bring a fruit to share with a friend