Exerciseat least 3times in aweekTry a newhealthyrecipeStretchbeforebedSpend30 minoutsideHave ano-meatmealPracticeon yourpostureNo Sodafor aweekTake a1 milewalkKeeptrack ofyour foodfor a weekEliminateDairy fora day Turn offTV & reada book Eliminatesweets(cookies,candies, etc.)for a DAY20 squatsa day fora weekCompletea task youhave beenputting offPlank for20 sec.daily for aweekUsereusablebags whenshoppingMakesomeonelaughtodayTry anewexerciseEat ahealthybreakfastBring afruit toshare witha friendBring yourhealthylunch toschoolEat agreenvegetable1 minuteof jumpingjacks10 push-ups a dayfor a weekExerciseat least 3times in aweekTry a newhealthyrecipeStretchbeforebedSpend30 minoutsideHave ano-meatmealPracticeon yourpostureNo Sodafor aweekTake a1 milewalkKeeptrack ofyour foodfor a weekEliminateDairy fora day Turn offTV & reada book Eliminatesweets(cookies,candies, etc.)for a DAY20 squatsa day fora weekCompletea task youhave beenputting offPlank for20 sec.daily for aweekUsereusablebags whenshoppingMakesomeonelaughtodayTry anewexerciseEat ahealthybreakfastBring afruit toshare witha friendBring yourhealthylunch toschoolEat agreenvegetable1 minuteof jumpingjacks10 push-ups a dayfor a week

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least 3 times in a week
  2. Try a new healthy recipe
  3. Stretch before bed
  4. Spend 30 min outside
  5. Have a no-meat meal
  6. Practice on your posture
  7. No Soda for a week
  8. Take a 1 mile walk
  9. Keep track of your food for a week
  10. Eliminate Dairy for a day
  11. Turn off TV & read a book
  12. Eliminate sweets (cookies, candies, etc.) for a DAY
  13. 20 squats a day for a week
  14. Complete a task you have been putting off
  15. Plank for 20 sec. daily for a week
  16. Use reusable bags when shopping
  17. Make someone laugh today
  18. Try a new exercise
  19. Eat a healthy breakfast
  20. Bring a fruit to share with a friend
  21. Bring your healthy lunch to school
  22. Eat a green vegetable
  23. 1 minute of jumping jacks
  24. 10 push-ups a day for a week