Eliminatesweets(cookies,candies, etc.)for a DAYTry a newhealthyrecipeTurn offTV & reada book Completea task youhave beenputting offHave ano-meatmealBring yourhealthylunch toschoolExerciseat least 3times in aweekMakesomeonelaughtodayTake a1 milewalkTry anewexerciseSpend30 minoutside1 minuteof jumpingjacksEat agreenvegetableBring afruit toshare witha friendEat ahealthybreakfastNo Sodafor aweekPlank for20 sec.daily for aweek10 push-ups a dayfor a weekPracticeon yourpostureUsereusablebags whenshoppingStretchbeforebedEliminateDairy fora day 20 squatsa day fora weekKeeptrack ofyour foodfor a weekEliminatesweets(cookies,candies, etc.)for a DAYTry a newhealthyrecipeTurn offTV & reada book Completea task youhave beenputting offHave ano-meatmealBring yourhealthylunch toschoolExerciseat least 3times in aweekMakesomeonelaughtodayTake a1 milewalkTry anewexerciseSpend30 minoutside1 minuteof jumpingjacksEat agreenvegetableBring afruit toshare witha friendEat ahealthybreakfastNo Sodafor aweekPlank for20 sec.daily for aweek10 push-ups a dayfor a weekPracticeon yourpostureUsereusablebags whenshoppingStretchbeforebedEliminateDairy fora day 20 squatsa day fora weekKeeptrack ofyour foodfor a week

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets (cookies, candies, etc.) for a DAY
  2. Try a new healthy recipe
  3. Turn off TV & read a book
  4. Complete a task you have been putting off
  5. Have a no-meat meal
  6. Bring your healthy lunch to school
  7. Exercise at least 3 times in a week
  8. Make someone laugh today
  9. Take a 1 mile walk
  10. Try a new exercise
  11. Spend 30 min outside
  12. 1 minute of jumping jacks
  13. Eat a green vegetable
  14. Bring a fruit to share with a friend
  15. Eat a healthy breakfast
  16. No Soda for a week
  17. Plank for 20 sec. daily for a week
  18. 10 push-ups a day for a week
  19. Practice on your posture
  20. Use reusable bags when shopping
  21. Stretch before bed
  22. Eliminate Dairy for a day
  23. 20 squats a day for a week
  24. Keep track of your food for a week