10 push-ups a dayfor a weekMakesomeonelaughtodayEliminatesweets(cookies,candies, etc.)for a DAYEat ahealthybreakfastHave ano-meatmealEat agreenvegetable20 squatsa day fora weekBring yourhealthylunch toschoolCompletea task youhave beenputting offTurn offTV & reada book Exerciseat least 3times in aweek1 minuteof jumpingjacksTake a1 milewalkStretchbeforebedPracticeon yourpostureKeeptrack ofyour foodfor a weekUsereusablebags whenshoppingPlank for20 sec.daily for aweekSpend30 minoutsideNo Sodafor aweekEliminateDairy fora day Try anewexerciseTry a newhealthyrecipeBring afruit toshare witha friend10 push-ups a dayfor a weekMakesomeonelaughtodayEliminatesweets(cookies,candies, etc.)for a DAYEat ahealthybreakfastHave ano-meatmealEat agreenvegetable20 squatsa day fora weekBring yourhealthylunch toschoolCompletea task youhave beenputting offTurn offTV & reada book Exerciseat least 3times in aweek1 minuteof jumpingjacksTake a1 milewalkStretchbeforebedPracticeon yourpostureKeeptrack ofyour foodfor a weekUsereusablebags whenshoppingPlank for20 sec.daily for aweekSpend30 minoutsideNo Sodafor aweekEliminateDairy fora day Try anewexerciseTry a newhealthyrecipeBring afruit toshare witha friend

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups a day for a week
  2. Make someone laugh today
  3. Eliminate sweets (cookies, candies, etc.) for a DAY
  4. Eat a healthy breakfast
  5. Have a no-meat meal
  6. Eat a green vegetable
  7. 20 squats a day for a week
  8. Bring your healthy lunch to school
  9. Complete a task you have been putting off
  10. Turn off TV & read a book
  11. Exercise at least 3 times in a week
  12. 1 minute of jumping jacks
  13. Take a 1 mile walk
  14. Stretch before bed
  15. Practice on your posture
  16. Keep track of your food for a week
  17. Use reusable bags when shopping
  18. Plank for 20 sec. daily for a week
  19. Spend 30 min outside
  20. No Soda for a week
  21. Eliminate Dairy for a day
  22. Try a new exercise
  23. Try a new healthy recipe
  24. Bring a fruit to share with a friend