MakesomeonelaughtodayEliminateDairy fora day No Sodafor aweekPracticeon yourposture1 minuteof jumpingjacksSpend30 minoutsidePlank for20 sec.daily for aweekBring afruit toshare witha friend20 squatsa day fora weekBring yourhealthylunch toschoolTake a1 milewalkExerciseat least 3times in aweekCompletea task youhave beenputting offEat ahealthybreakfastEat agreenvegetableKeeptrack ofyour foodfor a weekStretchbeforebed10 push-ups a dayfor a weekHave ano-meatmealUsereusablebags whenshoppingEliminatesweets(cookies,candies, etc.)for a DAYTry a newhealthyrecipeTurn offTV & reada book Try anewexerciseMakesomeonelaughtodayEliminateDairy fora day No Sodafor aweekPracticeon yourposture1 minuteof jumpingjacksSpend30 minoutsidePlank for20 sec.daily for aweekBring afruit toshare witha friend20 squatsa day fora weekBring yourhealthylunch toschoolTake a1 milewalkExerciseat least 3times in aweekCompletea task youhave beenputting offEat ahealthybreakfastEat agreenvegetableKeeptrack ofyour foodfor a weekStretchbeforebed10 push-ups a dayfor a weekHave ano-meatmealUsereusablebags whenshoppingEliminatesweets(cookies,candies, etc.)for a DAYTry a newhealthyrecipeTurn offTV & reada book Try anewexercise

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today
  2. Eliminate Dairy for a day
  3. No Soda for a week
  4. Practice on your posture
  5. 1 minute of jumping jacks
  6. Spend 30 min outside
  7. Plank for 20 sec. daily for a week
  8. Bring a fruit to share with a friend
  9. 20 squats a day for a week
  10. Bring your healthy lunch to school
  11. Take a 1 mile walk
  12. Exercise at least 3 times in a week
  13. Complete a task you have been putting off
  14. Eat a healthy breakfast
  15. Eat a green vegetable
  16. Keep track of your food for a week
  17. Stretch before bed
  18. 10 push-ups a day for a week
  19. Have a no-meat meal
  20. Use reusable bags when shopping
  21. Eliminate sweets (cookies, candies, etc.) for a DAY
  22. Try a new healthy recipe
  23. Turn off TV & read a book
  24. Try a new exercise