Exerciseat least 3times in aweekNo Sodafor aweekKeeptrack ofyour foodfor a weekTake a1 milewalkEat ahealthybreakfastPracticeon yourpostureMakesomeonelaughtodayPlank for20 sec.daily for aweekStretchbeforebedTry anewexercise20 squatsa day fora week10 push-ups a dayfor a weekUsereusablebags whenshoppingEat agreenvegetableEliminatesweets(cookies,candies, etc.)for a DAYCompletea task youhave beenputting offTry a newhealthyrecipeBring afruit toshare witha friendTurn offTV & reada book EliminateDairy fora day 1 minuteof jumpingjacksSpend30 minoutsideHave ano-meatmealBring yourhealthylunch toschoolExerciseat least 3times in aweekNo Sodafor aweekKeeptrack ofyour foodfor a weekTake a1 milewalkEat ahealthybreakfastPracticeon yourpostureMakesomeonelaughtodayPlank for20 sec.daily for aweekStretchbeforebedTry anewexercise20 squatsa day fora week10 push-ups a dayfor a weekUsereusablebags whenshoppingEat agreenvegetableEliminatesweets(cookies,candies, etc.)for a DAYCompletea task youhave beenputting offTry a newhealthyrecipeBring afruit toshare witha friendTurn offTV & reada book EliminateDairy fora day 1 minuteof jumpingjacksSpend30 minoutsideHave ano-meatmealBring yourhealthylunch toschool

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least 3 times in a week
  2. No Soda for a week
  3. Keep track of your food for a week
  4. Take a 1 mile walk
  5. Eat a healthy breakfast
  6. Practice on your posture
  7. Make someone laugh today
  8. Plank for 20 sec. daily for a week
  9. Stretch before bed
  10. Try a new exercise
  11. 20 squats a day for a week
  12. 10 push-ups a day for a week
  13. Use reusable bags when shopping
  14. Eat a green vegetable
  15. Eliminate sweets (cookies, candies, etc.) for a DAY
  16. Complete a task you have been putting off
  17. Try a new healthy recipe
  18. Bring a fruit to share with a friend
  19. Turn off TV & read a book
  20. Eliminate Dairy for a day
  21. 1 minute of jumping jacks
  22. Spend 30 min outside
  23. Have a no-meat meal
  24. Bring your healthy lunch to school