Completea task youhave beenputting offNo Sodafor aweekStretchbeforebedTake a1 milewalkExerciseat least 3times in aweekBring yourhealthylunch toschoolPracticeon yourpostureTry a newhealthyrecipeUsereusablebags whenshoppingHave ano-meatmealPlank for20 sec.daily for aweekSpend30 minoutsideEat ahealthybreakfastEliminateDairy fora day 20 squatsa day fora weekTurn offTV & reada book 10 push-ups a dayfor a weekKeeptrack ofyour foodfor a week1 minuteof jumpingjacksBring afruit toshare witha friendTry anewexerciseMakesomeonelaughtodayEliminatesweets(cookies,candies, etc.)for a DAYEat agreenvegetableCompletea task youhave beenputting offNo Sodafor aweekStretchbeforebedTake a1 milewalkExerciseat least 3times in aweekBring yourhealthylunch toschoolPracticeon yourpostureTry a newhealthyrecipeUsereusablebags whenshoppingHave ano-meatmealPlank for20 sec.daily for aweekSpend30 minoutsideEat ahealthybreakfastEliminateDairy fora day 20 squatsa day fora weekTurn offTV & reada book 10 push-ups a dayfor a weekKeeptrack ofyour foodfor a week1 minuteof jumpingjacksBring afruit toshare witha friendTry anewexerciseMakesomeonelaughtodayEliminatesweets(cookies,candies, etc.)for a DAYEat agreenvegetable

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you have been putting off
  2. No Soda for a week
  3. Stretch before bed
  4. Take a 1 mile walk
  5. Exercise at least 3 times in a week
  6. Bring your healthy lunch to school
  7. Practice on your posture
  8. Try a new healthy recipe
  9. Use reusable bags when shopping
  10. Have a no-meat meal
  11. Plank for 20 sec. daily for a week
  12. Spend 30 min outside
  13. Eat a healthy breakfast
  14. Eliminate Dairy for a day
  15. 20 squats a day for a week
  16. Turn off TV & read a book
  17. 10 push-ups a day for a week
  18. Keep track of your food for a week
  19. 1 minute of jumping jacks
  20. Bring a fruit to share with a friend
  21. Try a new exercise
  22. Make someone laugh today
  23. Eliminate sweets (cookies, candies, etc.) for a DAY
  24. Eat a green vegetable