Exerciseat least 3times in aweekSpend30 minoutsideNo Sodafor aweekTake a1 milewalkTry a newhealthyrecipe20 squatsa day fora weekEliminateDairy fora day StretchbeforebedBring yourhealthylunch toschoolCompletea task youhave beenputting offEliminatesweets(cookies,candies, etc.)for a DAYKeeptrack ofyour foodfor a weekUsereusablebags whenshoppingTurn offTV & reada book Bring afruit toshare witha friendEat ahealthybreakfast1 minuteof jumpingjacksTry anewexerciseMakesomeonelaughtoday10 push-ups a dayfor a weekPlank for20 sec.daily for aweekEat agreenvegetablePracticeon yourpostureHave ano-meatmealExerciseat least 3times in aweekSpend30 minoutsideNo Sodafor aweekTake a1 milewalkTry a newhealthyrecipe20 squatsa day fora weekEliminateDairy fora day StretchbeforebedBring yourhealthylunch toschoolCompletea task youhave beenputting offEliminatesweets(cookies,candies, etc.)for a DAYKeeptrack ofyour foodfor a weekUsereusablebags whenshoppingTurn offTV & reada book Bring afruit toshare witha friendEat ahealthybreakfast1 minuteof jumpingjacksTry anewexerciseMakesomeonelaughtoday10 push-ups a dayfor a weekPlank for20 sec.daily for aweekEat agreenvegetablePracticeon yourpostureHave ano-meatmeal

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least 3 times in a week
  2. Spend 30 min outside
  3. No Soda for a week
  4. Take a 1 mile walk
  5. Try a new healthy recipe
  6. 20 squats a day for a week
  7. Eliminate Dairy for a day
  8. Stretch before bed
  9. Bring your healthy lunch to school
  10. Complete a task you have been putting off
  11. Eliminate sweets (cookies, candies, etc.) for a DAY
  12. Keep track of your food for a week
  13. Use reusable bags when shopping
  14. Turn off TV & read a book
  15. Bring a fruit to share with a friend
  16. Eat a healthy breakfast
  17. 1 minute of jumping jacks
  18. Try a new exercise
  19. Make someone laugh today
  20. 10 push-ups a day for a week
  21. Plank for 20 sec. daily for a week
  22. Eat a green vegetable
  23. Practice on your posture
  24. Have a no-meat meal