Try anewexerciseSpend30 minoutsideBring yourhealthylunch toschoolCompletea task youhave beenputting offTry a newhealthyrecipe20 squatsa day fora weekExerciseat least 3times in aweekPlank for20 sec.daily for aweekEat ahealthybreakfastUsereusablebags whenshoppingEliminatesweets(cookies,candies, etc.)for a DAY10 push-ups a dayfor a weekEat agreenvegetable1 minuteof jumpingjacksKeeptrack ofyour foodfor a weekNo Sodafor aweekTake a1 milewalkTurn offTV & reada book Practiceon yourpostureEliminateDairy fora day Have ano-meatmealMakesomeonelaughtodayStretchbeforebedBring afruit toshare witha friendTry anewexerciseSpend30 minoutsideBring yourhealthylunch toschoolCompletea task youhave beenputting offTry a newhealthyrecipe20 squatsa day fora weekExerciseat least 3times in aweekPlank for20 sec.daily for aweekEat ahealthybreakfastUsereusablebags whenshoppingEliminatesweets(cookies,candies, etc.)for a DAY10 push-ups a dayfor a weekEat agreenvegetable1 minuteof jumpingjacksKeeptrack ofyour foodfor a weekNo Sodafor aweekTake a1 milewalkTurn offTV & reada book Practiceon yourpostureEliminateDairy fora day Have ano-meatmealMakesomeonelaughtodayStretchbeforebedBring afruit toshare witha friend

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Spend 30 min outside
  3. Bring your healthy lunch to school
  4. Complete a task you have been putting off
  5. Try a new healthy recipe
  6. 20 squats a day for a week
  7. Exercise at least 3 times in a week
  8. Plank for 20 sec. daily for a week
  9. Eat a healthy breakfast
  10. Use reusable bags when shopping
  11. Eliminate sweets (cookies, candies, etc.) for a DAY
  12. 10 push-ups a day for a week
  13. Eat a green vegetable
  14. 1 minute of jumping jacks
  15. Keep track of your food for a week
  16. No Soda for a week
  17. Take a 1 mile walk
  18. Turn off TV & read a book
  19. Practice on your posture
  20. Eliminate Dairy for a day
  21. Have a no-meat meal
  22. Make someone laugh today
  23. Stretch before bed
  24. Bring a fruit to share with a friend