Usereusablebags whenshoppingEliminatesweets(cookies,candies, etc.)for a DAYEliminateDairy fora day Bring yourhealthylunch toschoolTake a1 milewalkSpend30 minoutsideKeeptrack ofyour foodfor a weekNo Sodafor aweekHave ano-meatmeal1 minuteof jumpingjacks10 push-ups a dayfor a weekTurn offTV & reada book Bring afruit toshare witha friend20 squatsa day fora weekEat agreenvegetableEat ahealthybreakfastCompletea task youhave beenputting offTry a newhealthyrecipePracticeon yourpostureTry anewexerciseStretchbeforebedPlank for20 sec.daily for aweekExerciseat least 3times in aweekMakesomeonelaughtodayUsereusablebags whenshoppingEliminatesweets(cookies,candies, etc.)for a DAYEliminateDairy fora day Bring yourhealthylunch toschoolTake a1 milewalkSpend30 minoutsideKeeptrack ofyour foodfor a weekNo Sodafor aweekHave ano-meatmeal1 minuteof jumpingjacks10 push-ups a dayfor a weekTurn offTV & reada book Bring afruit toshare witha friend20 squatsa day fora weekEat agreenvegetableEat ahealthybreakfastCompletea task youhave beenputting offTry a newhealthyrecipePracticeon yourpostureTry anewexerciseStretchbeforebedPlank for20 sec.daily for aweekExerciseat least 3times in aweekMakesomeonelaughtoday

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use reusable bags when shopping
  2. Eliminate sweets (cookies, candies, etc.) for a DAY
  3. Eliminate Dairy for a day
  4. Bring your healthy lunch to school
  5. Take a 1 mile walk
  6. Spend 30 min outside
  7. Keep track of your food for a week
  8. No Soda for a week
  9. Have a no-meat meal
  10. 1 minute of jumping jacks
  11. 10 push-ups a day for a week
  12. Turn off TV & read a book
  13. Bring a fruit to share with a friend
  14. 20 squats a day for a week
  15. Eat a green vegetable
  16. Eat a healthy breakfast
  17. Complete a task you have been putting off
  18. Try a new healthy recipe
  19. Practice on your posture
  20. Try a new exercise
  21. Stretch before bed
  22. Plank for 20 sec. daily for a week
  23. Exercise at least 3 times in a week
  24. Make someone laugh today