MakesomeonelaughtodayCompletea task youhave beenputting offBring yourhealthylunch toschool10 push-ups a dayfor a weekUsereusablebags whenshoppingHave ano-meatmeal20 squatsa day fora weekNo Sodafor aweekExerciseat least 3times in aweekTry a newhealthyrecipeStretchbeforebedTurn offTV & reada book Try anewexerciseTake a1 milewalkEat ahealthybreakfastBring afruit toshare witha friendSpend30 minoutsideKeeptrack ofyour foodfor a weekEat agreenvegetable1 minuteof jumpingjacksPracticeon yourpostureEliminatesweets(cookies,candies, etc.)for a DAYEliminateDairy fora day Plank for20 sec.daily for aweekMakesomeonelaughtodayCompletea task youhave beenputting offBring yourhealthylunch toschool10 push-ups a dayfor a weekUsereusablebags whenshoppingHave ano-meatmeal20 squatsa day fora weekNo Sodafor aweekExerciseat least 3times in aweekTry a newhealthyrecipeStretchbeforebedTurn offTV & reada book Try anewexerciseTake a1 milewalkEat ahealthybreakfastBring afruit toshare witha friendSpend30 minoutsideKeeptrack ofyour foodfor a weekEat agreenvegetable1 minuteof jumpingjacksPracticeon yourpostureEliminatesweets(cookies,candies, etc.)for a DAYEliminateDairy fora day Plank for20 sec.daily for aweek

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make someone laugh today
  2. Complete a task you have been putting off
  3. Bring your healthy lunch to school
  4. 10 push-ups a day for a week
  5. Use reusable bags when shopping
  6. Have a no-meat meal
  7. 20 squats a day for a week
  8. No Soda for a week
  9. Exercise at least 3 times in a week
  10. Try a new healthy recipe
  11. Stretch before bed
  12. Turn off TV & read a book
  13. Try a new exercise
  14. Take a 1 mile walk
  15. Eat a healthy breakfast
  16. Bring a fruit to share with a friend
  17. Spend 30 min outside
  18. Keep track of your food for a week
  19. Eat a green vegetable
  20. 1 minute of jumping jacks
  21. Practice on your posture
  22. Eliminate sweets (cookies, candies, etc.) for a DAY
  23. Eliminate Dairy for a day
  24. Plank for 20 sec. daily for a week