Eat ahealthybreakfastTry anewexerciseEat agreenvegetableNo Sodafor aweek1 minuteof jumpingjacksStretchbeforebedKeeptrack ofyour foodfor a weekEliminatesweets(cookies,candies, etc.)for a DAYBring afruit toshare witha friend20 squatsa day fora weekExerciseat least 3times in aweekHave ano-meatmealBring yourhealthylunch toschoolTake a1 milewalkMakesomeonelaughtodayUsereusablebags whenshoppingTry a newhealthyrecipeCompletea task youhave beenputting offSpend30 minoutside10 push-ups a dayfor a weekPracticeon yourpostureEliminateDairy fora day Turn offTV & reada book Plank for20 sec.daily for aweekEat ahealthybreakfastTry anewexerciseEat agreenvegetableNo Sodafor aweek1 minuteof jumpingjacksStretchbeforebedKeeptrack ofyour foodfor a weekEliminatesweets(cookies,candies, etc.)for a DAYBring afruit toshare witha friend20 squatsa day fora weekExerciseat least 3times in aweekHave ano-meatmealBring yourhealthylunch toschoolTake a1 milewalkMakesomeonelaughtodayUsereusablebags whenshoppingTry a newhealthyrecipeCompletea task youhave beenputting offSpend30 minoutside10 push-ups a dayfor a weekPracticeon yourpostureEliminateDairy fora day Turn offTV & reada book Plank for20 sec.daily for aweek

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Try a new exercise
  3. Eat a green vegetable
  4. No Soda for a week
  5. 1 minute of jumping jacks
  6. Stretch before bed
  7. Keep track of your food for a week
  8. Eliminate sweets (cookies, candies, etc.) for a DAY
  9. Bring a fruit to share with a friend
  10. 20 squats a day for a week
  11. Exercise at least 3 times in a week
  12. Have a no-meat meal
  13. Bring your healthy lunch to school
  14. Take a 1 mile walk
  15. Make someone laugh today
  16. Use reusable bags when shopping
  17. Try a new healthy recipe
  18. Complete a task you have been putting off
  19. Spend 30 min outside
  20. 10 push-ups a day for a week
  21. Practice on your posture
  22. Eliminate Dairy for a day
  23. Turn off TV & read a book
  24. Plank for 20 sec. daily for a week