MakesomeonelaughtodayStretchbeforebed10 push-ups a dayfor a weekNo Sodafor aweekTry a newhealthyrecipeTake a1 milewalk20 squatsa day fora weekEat ahealthybreakfastTurn offTV & reada book Usereusablebags whenshoppingTry anewexerciseBring yourhealthylunch toschoolPracticeon yourpostureExerciseat least 3times in aweekPlank for20 sec.daily for aweekCompletea task youhave beenputting offHave ano-meatmealKeeptrack ofyour foodfor a weekEliminatesweets(cookies,candies, etc.)for a DAYEliminateDairy fora day Eat agreenvegetable1 minuteof jumpingjacksBring afruit toshare witha friendSpend30 minoutsideMakesomeonelaughtodayStretchbeforebed10 push-ups a dayfor a weekNo Sodafor aweekTry a newhealthyrecipeTake a1 milewalk20 squatsa day fora weekEat ahealthybreakfastTurn offTV & reada book Usereusablebags whenshoppingTry anewexerciseBring yourhealthylunch toschoolPracticeon yourpostureExerciseat least 3times in aweekPlank for20 sec.daily for aweekCompletea task youhave beenputting offHave ano-meatmealKeeptrack ofyour foodfor a weekEliminatesweets(cookies,candies, etc.)for a DAYEliminateDairy fora day Eat agreenvegetable1 minuteof jumpingjacksBring afruit toshare witha friendSpend30 minoutside

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today
  2. Stretch before bed
  3. 10 push-ups a day for a week
  4. No Soda for a week
  5. Try a new healthy recipe
  6. Take a 1 mile walk
  7. 20 squats a day for a week
  8. Eat a healthy breakfast
  9. Turn off TV & read a book
  10. Use reusable bags when shopping
  11. Try a new exercise
  12. Bring your healthy lunch to school
  13. Practice on your posture
  14. Exercise at least 3 times in a week
  15. Plank for 20 sec. daily for a week
  16. Complete a task you have been putting off
  17. Have a no-meat meal
  18. Keep track of your food for a week
  19. Eliminate sweets (cookies, candies, etc.) for a DAY
  20. Eliminate Dairy for a day
  21. Eat a green vegetable
  22. 1 minute of jumping jacks
  23. Bring a fruit to share with a friend
  24. Spend 30 min outside