No Sodafor aweekEat ahealthybreakfastUsereusablebags whenshoppingMakesomeonelaughtodayEliminatesweets(cookies,candies, etc.)for a DAY20 squatsa day fora weekBring afruit toshare witha friendPlank for20 sec.daily for aweekBring yourhealthylunch toschoolTry anewexercisePracticeon yourpostureKeeptrack ofyour foodfor a weekEat agreenvegetableTurn offTV & reada book Spend30 minoutsideExerciseat least 3times in aweekStretchbeforebedTry a newhealthyrecipe1 minuteof jumpingjacksCompletea task youhave beenputting offHave ano-meatmeal10 push-ups a dayfor a weekTake a1 milewalkEliminateDairy fora day No Sodafor aweekEat ahealthybreakfastUsereusablebags whenshoppingMakesomeonelaughtodayEliminatesweets(cookies,candies, etc.)for a DAY20 squatsa day fora weekBring afruit toshare witha friendPlank for20 sec.daily for aweekBring yourhealthylunch toschoolTry anewexercisePracticeon yourpostureKeeptrack ofyour foodfor a weekEat agreenvegetableTurn offTV & reada book Spend30 minoutsideExerciseat least 3times in aweekStretchbeforebedTry a newhealthyrecipe1 minuteof jumpingjacksCompletea task youhave beenputting offHave ano-meatmeal10 push-ups a dayfor a weekTake a1 milewalkEliminateDairy fora day 

Nutrition BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Soda for a week
  2. Eat a healthy breakfast
  3. Use reusable bags when shopping
  4. Make someone laugh today
  5. Eliminate sweets (cookies, candies, etc.) for a DAY
  6. 20 squats a day for a week
  7. Bring a fruit to share with a friend
  8. Plank for 20 sec. daily for a week
  9. Bring your healthy lunch to school
  10. Try a new exercise
  11. Practice on your posture
  12. Keep track of your food for a week
  13. Eat a green vegetable
  14. Turn off TV & read a book
  15. Spend 30 min outside
  16. Exercise at least 3 times in a week
  17. Stretch before bed
  18. Try a new healthy recipe
  19. 1 minute of jumping jacks
  20. Complete a task you have been putting off
  21. Have a no-meat meal
  22. 10 push-ups a day for a week
  23. Take a 1 mile walk
  24. Eliminate Dairy for a day