Nutrition BWELL

Nutrition BWELL Bingo Card

This bingo card has a free space and 24 words: Try a new healthy recipe, 20 squats a day for a week, No Soda for a week, Take a 1 mile walk, 10 push-ups a day for a week, Turn off TV & read a book, Eliminate Dairy for a day, Plank for 20 sec. daily for a week, Complete a task you have been putting off, Stretch before bed, Bring your healthy lunch to school, Spend 30 min outside, Exercise at least 3 times in a week, Eat a green vegetable, Try a new exercise, Make someone laugh today, Have a no-meat meal, Practice on your posture, 1 minute of jumping jacks, Eat a healthy breakfast, Bring a fruit to share with a friend, Keep track of your food for a week, Use reusable bags when shopping and Eliminate sweets (cookies, candies, etc.) for a DAY.

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