(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-awareness helps you react to situations better.
Specific, realistic goals are more achievable.
What are some of your values?
Gratitude activates the brain stem to produce dopamine.
Describe a time you felt proud of yourself.
What is one thing you want to improve on?
The brain communicates info up to 268 miles per hour.
The human brain has about 100 billion neurons.
Emotions typically last 90 seconds before passing.
90% of serotonin is produced in the gut.
Your brain is capable of rewiring itself.
Happiness can boost your immune system.
Breathing techniques lower stress hormones like cortisol.
Gratitude is strongly associated with happiness.
It takes about 2 months for a habit to become automatic.
Affirmations reduce negative thoughts.
Name a goal that you want to accomplish.
Brains are wired to reflect emotions.
Mindfulness can improve decision making.
What is one of your strengths?
Meditation helps reduce PTSD and depression symptoms.
Name one of your coping skills
Journaling boosts emotional intelligence.
Your brain doesn't stop developing until 25 years old.
