(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-awareness helps you react to situations better.
The brain communicates info up to 268 miles per hour.
What is one of your strengths?
Brains are wired to reflect emotions.
Gratitude activates the brain stem to produce dopamine.
90% of serotonin is produced in the gut.
Your brain doesn't stop developing until 25 years old.
The human brain has about 100 billion neurons.
Breathing techniques lower stress hormones like cortisol.
Journaling boosts emotional intelligence.
Affirmations reduce negative thoughts.
Meditation helps reduce PTSD and depression symptoms.
What is one thing you want to improve on?
Mindfulness can improve decision making.
Name one of your coping skills
Emotions typically last 90 seconds before passing.
Gratitude is strongly associated with happiness.
Your brain is capable of rewiring itself.
Specific, realistic goals are more achievable.
Name a goal that you want to accomplish.
It takes about 2 months for a habit to become automatic.
