(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you felt proud of yourself.
What is one of your strengths?
Affirmations reduce negative thoughts.
The human brain has about 100 billion neurons.
Self-awareness helps you react to situations better.
Name a goal that you want to accomplish.
Meditation helps reduce PTSD and depression symptoms.
Breathing techniques lower stress hormones like cortisol.
Gratitude activates the brain stem to produce dopamine.
Emotions typically last 90 seconds before passing.
Gratitude is strongly associated with happiness.
What is one thing you want to improve on?
Happiness can boost your immune system.
It takes about 2 months for a habit to become automatic.
Brains are wired to reflect emotions.
Name one of your coping skills
Your brain is capable of rewiring itself.
Your brain doesn't stop developing until 25 years old.
Specific, realistic goals are more achievable.
Mindfulness can improve decision making.
Journaling boosts emotional intelligence.
90% of serotonin is produced in the gut.
What are some of your values?
The brain communicates info up to 268 miles per hour.
