(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Your brain doesn't stop developing until 25 years old.
Gratitude is strongly associated with happiness.
Name one of your coping skills
Breathing techniques lower stress hormones like cortisol.
It takes about 2 months for a habit to become automatic.
The brain communicates info up to 268 miles per hour.
Mindfulness can improve decision making.
Emotions typically last 90 seconds before passing.
Meditation helps reduce PTSD and depression symptoms.
Brains are wired to reflect emotions.
The human brain has about 100 billion neurons.
Name a goal that you want to accomplish.
Affirmations reduce negative thoughts.
Journaling boosts emotional intelligence.
Happiness can boost your immune system.
Describe a time you felt proud of yourself.
Your brain is capable of rewiring itself.
Specific, realistic goals are more achievable.
90% of serotonin is produced in the gut.
Self-awareness helps you react to situations better.
What is one of your strengths?
Gratitude activates the brain stem to produce dopamine.
