(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Affirmations reduce negative thoughts.
Specific, realistic goals are more achievable.
Emotions typically last 90 seconds before passing.
What is one thing you want to improve on?
Describe a time you felt proud of yourself.
Name one of your coping skills
It takes about 2 months for a habit to become automatic.
Breathing techniques lower stress hormones like cortisol.
Happiness can boost your immune system.
Your brain doesn't stop developing until 25 years old.
Your brain is capable of rewiring itself.
Journaling boosts emotional intelligence.
Brains are wired to reflect emotions.
The brain communicates info up to 268 miles per hour.
What is one of your strengths?
90% of serotonin is produced in the gut.
Name a goal that you want to accomplish.
Gratitude activates the brain stem to produce dopamine.
The human brain has about 100 billion neurons.
What are some of your values?
Meditation helps reduce PTSD and depression symptoms.
Mindfulness can improve decision making.
Gratitude is strongly associated with happiness.
Self-awareness helps you react to situations better.
