(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are some of your values?
Gratitude is strongly associated with happiness.
Gratitude activates the brain stem to produce dopamine.
Journaling boosts emotional intelligence.
What is one thing you want to improve on?
The human brain has about 100 billion neurons.
Breathing techniques lower stress hormones like cortisol.
Self-awareness helps you react to situations better.
What is one of your strengths?
Name one of your coping skills
90% of serotonin is produced in the gut.
Brains are wired to reflect emotions.
Name a goal that you want to accomplish.
Affirmations reduce negative thoughts.
Emotions typically last 90 seconds before passing.
Your brain is capable of rewiring itself.
The brain communicates info up to 268 miles per hour.
Your brain doesn't stop developing until 25 years old.
Meditation helps reduce PTSD and depression symptoms.
It takes about 2 months for a habit to become automatic.
