(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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90% of serotonin is produced in the gut.
Gratitude is strongly associated with happiness.
The brain communicates info up to 268 miles per hour.
The human brain has about 100 billion neurons.
Gratitude activates the brain stem to produce dopamine.
Emotions typically last 90 seconds before passing.
Name one of your coping skills
Meditation helps reduce PTSD and depression symptoms.
Specific, realistic goals are more achievable.
Describe a time you felt proud of yourself.
Happiness can boost your immune system.
Breathing techniques lower stress hormones like cortisol.
It takes about 2 months for a habit to become automatic.
Journaling boosts emotional intelligence.
What is one of your strengths?
Your brain doesn't stop developing until 25 years old.
What is one thing you want to improve on?
Your brain is capable of rewiring itself.
What are some of your values?
Brains are wired to reflect emotions.
Self-awareness helps you react to situations better.
