(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is one thing you want to improve on?
90% of serotonin is produced in the gut.
Name a goal that you want to accomplish.
The human brain has about 100 billion neurons.
Self-awareness helps you react to situations better.
Brains are wired to reflect emotions.
Breathing techniques lower stress hormones like cortisol.
Name one of your coping skills
What is one of your strengths?
The brain communicates info up to 268 miles per hour.
Your brain doesn't stop developing until 25 years old.
Your brain is capable of rewiring itself.
It takes about 2 months for a habit to become automatic.
Emotions typically last 90 seconds before passing.
Describe a time you felt proud of yourself.
Gratitude is strongly associated with happiness.
Meditation helps reduce PTSD and depression symptoms.
What are some of your values?
Journaling boosts emotional intelligence.
Specific, realistic goals are more achievable.
Happiness can boost your immune system.
Mindfulness can improve decision making.
Affirmations reduce negative thoughts.
Gratitude activates the brain stem to produce dopamine.
