(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a goal that you want to accomplish.
It takes about 2 months for a habit to become automatic.
Name one of your coping skills
Affirmations reduce negative thoughts.
90% of serotonin is produced in the gut.
What is one thing you want to improve on?
Gratitude activates the brain stem to produce dopamine.
Mindfulness can improve decision making.
Describe a time you felt proud of yourself.
Self-awareness helps you react to situations better.
Brains are wired to reflect emotions.
Your brain doesn't stop developing until 25 years old.
Gratitude is strongly associated with happiness.
Meditation helps reduce PTSD and depression symptoms.
The human brain has about 100 billion neurons.
Happiness can boost your immune system.
What is one of your strengths?
What are some of your values?
Breathing techniques lower stress hormones like cortisol.
Your brain is capable of rewiring itself.
Specific, realistic goals are more achievable.
Emotions typically last 90 seconds before passing.
The brain communicates info up to 268 miles per hour.
