This bingo card has a free space and 24 words: 90% of serotonin is produced in the gut., Your brain is capable of rewiring itself., Mindfulness can improve decision making., Meditation helps reduce PTSD and depression symptoms., What is one of your strengths?, Gratitude is strongly associated with happiness., Describe a time you felt proud of yourself., What is one thing you want to improve on?, Specific, realistic goals are more achievable., Gratitude activates the brain stem to produce dopamine., It takes about 2 months for a habit to become automatic., Happiness can boost your immune system., Emotions typically last 90 seconds before passing., Affirmations reduce negative thoughts., Name one of your coping skills, Your brain doesn't stop developing until 25 years old., The brain communicates info up to 268 miles per hour., The human brain has about 100 billion neurons., Self-awareness helps you react to situations better., Journaling boosts emotional intelligence., Brains are wired to reflect emotions., Name a goal that you want to accomplish., What are some of your values? and Breathing techniques lower stress hormones like cortisol..
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