write apoempaintingIlistentomusickaraokeplaysoccerride mybikewatchTVsurroundyourselfwithfriendsmeditationcreatesomethingwith yourhandsdancingwrite astoryeat 3healthymeals adaycall awarmlinePeerCounselingyogawatchyourfavoritemovietalk toyourcounselorrollerbladegooutsideeat yourfavoritefoodtalk to ahealthcareprofessionalTalk toa friendplaybasketballexercisespendtimealonewrite agratitudelistJournalingroutineactivitieslikeshoweringdrinkplenty ofwaterwear yourfavoriteclothestake time offfromresponsibilitiesattend asupportgroupcookingorbakingappreciatetodaycolor amandalapicturelisten toa goodpodcastdosomethingthat makesyou laughextrarestwrite apoempaintingIlistentomusickaraokeplaysoccerride mybikewatchTVsurroundyourselfwithfriendsmeditationcreatesomethingwith yourhandsdancingwrite astoryeat 3healthymeals adaycall awarmlinePeerCounselingyogawatchyourfavoritemovietalk toyourcounselorrollerbladegooutsideeat yourfavoritefoodtalk to ahealthcareprofessionalTalk toa friendplaybasketballexercisespendtimealonewrite agratitudelistJournalingroutineactivitieslikeshoweringdrinkplenty ofwaterwear yourfavoriteclothestake time offfromresponsibilitiesattend asupportgroupcookingorbakingappreciatetodaycolor amandalapicturelisten toa goodpodcastdosomethingthat makesyou laughextrarest

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a poem
  2. painting
  3. I
  4. listen to music
  5. karaoke
  6. play soccer
  7. ride my bike
  8. watch TV
  9. surround yourself with friends
  10. meditation
  11. create something with your hands
  12. dancing
  13. write a story
  14. eat 3 healthy meals a day
  15. call a warmline
  16. Peer Counseling
  17. yoga
  18. watch your favorite movie
  19. talk to your counselor
  20. rollerblade
  21. go outside
  22. eat your favorite food
  23. talk to a healthcare professional
  24. Talk to a friend
  25. play basketball
  26. exercise
  27. spend time alone
  28. write a gratitude list
  29. Journaling
  30. routine activities like showering
  31. drink plenty of water
  32. wear your favorite clothes
  33. take time off from responsibilities
  34. attend a support group
  35. cooking or baking
  36. appreciate today
  37. color a mandala picture
  38. listen to a good podcast
  39. do something that makes you laugh
  40. extra rest