PeerCounselingtake time offfromresponsibilitiescolor amandalapicturedosomethingthat makesyou laughkaraokecookingorbakingcall awarmlinewrite apoemIlisten toa goodpodcastwear yourfavoriteclothesplaysoccerride mybikewrite agratitudelistyogawatchTVroutineactivitieslikeshoweringsurroundyourselfwithfriendsJournalingcreatesomethingwith yourhandsrollerbladeTalk toa friendwrite astoryeat yourfavoritefoodlistentomusicattend asupportgroupextrarestmeditationdancinggooutsideappreciatetodaypaintingplaybasketballspendtimealoneexercisedrinkplenty ofwatertalk to ahealthcareprofessionaltalk toyourcounseloreat 3healthymeals adaywatchyourfavoritemoviePeerCounselingtake time offfromresponsibilitiescolor amandalapicturedosomethingthat makesyou laughkaraokecookingorbakingcall awarmlinewrite apoemIlisten toa goodpodcastwear yourfavoriteclothesplaysoccerride mybikewrite agratitudelistyogawatchTVroutineactivitieslikeshoweringsurroundyourselfwithfriendsJournalingcreatesomethingwith yourhandsrollerbladeTalk toa friendwrite astoryeat yourfavoritefoodlistentomusicattend asupportgroupextrarestmeditationdancinggooutsideappreciatetodaypaintingplaybasketballspendtimealoneexercisedrinkplenty ofwatertalk to ahealthcareprofessionaltalk toyourcounseloreat 3healthymeals adaywatchyourfavoritemovie

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Peer Counseling
  2. take time off from responsibilities
  3. color a mandala picture
  4. do something that makes you laugh
  5. karaoke
  6. cooking or baking
  7. call a warmline
  8. write a poem
  9. I
  10. listen to a good podcast
  11. wear your favorite clothes
  12. play soccer
  13. ride my bike
  14. write a gratitude list
  15. yoga
  16. watch TV
  17. routine activities like showering
  18. surround yourself with friends
  19. Journaling
  20. create something with your hands
  21. rollerblade
  22. Talk to a friend
  23. write a story
  24. eat your favorite food
  25. listen to music
  26. attend a support group
  27. extra rest
  28. meditation
  29. dancing
  30. go outside
  31. appreciate today
  32. painting
  33. play basketball
  34. spend time alone
  35. exercise
  36. drink plenty of water
  37. talk to a healthcare professional
  38. talk to your counselor
  39. eat 3 healthy meals a day
  40. watch your favorite movie