listen toa goodpodcasttalk toyourcounselordancingtalk to ahealthcareprofessionalyogaplaysoccerwatchTVwrite agratitudelistcall awarmlinelistentomusiccreatesomethingwith yourhandsappreciatetodayextrarestspendtimealonemeditationeat yourfavoritefoodattend asupportgroupwrite astoryplaybasketballIkaraokedosomethingthat makesyou laughcookingorbakingTalk toa friendtake time offfromresponsibilitiesrollerbladesurroundyourselfwithfriendsgooutsideJournalingPeerCounselingpaintingexerciseroutineactivitieslikeshoweringwear yourfavoriteclotheswatchyourfavoritemoviedrinkplenty ofwaterride mybikewrite apoemeat 3healthymeals adaycolor amandalapicturelisten toa goodpodcasttalk toyourcounselordancingtalk to ahealthcareprofessionalyogaplaysoccerwatchTVwrite agratitudelistcall awarmlinelistentomusiccreatesomethingwith yourhandsappreciatetodayextrarestspendtimealonemeditationeat yourfavoritefoodattend asupportgroupwrite astoryplaybasketballIkaraokedosomethingthat makesyou laughcookingorbakingTalk toa friendtake time offfromresponsibilitiesrollerbladesurroundyourselfwithfriendsgooutsideJournalingPeerCounselingpaintingexerciseroutineactivitieslikeshoweringwear yourfavoriteclotheswatchyourfavoritemoviedrinkplenty ofwaterride mybikewrite apoemeat 3healthymeals adaycolor amandalapicture

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a good podcast
  2. talk to your counselor
  3. dancing
  4. talk to a healthcare professional
  5. yoga
  6. play soccer
  7. watch TV
  8. write a gratitude list
  9. call a warmline
  10. listen to music
  11. create something with your hands
  12. appreciate today
  13. extra rest
  14. spend time alone
  15. meditation
  16. eat your favorite food
  17. attend a support group
  18. write a story
  19. play basketball
  20. I
  21. karaoke
  22. do something that makes you laugh
  23. cooking or baking
  24. Talk to a friend
  25. take time off from responsibilities
  26. rollerblade
  27. surround yourself with friends
  28. go outside
  29. Journaling
  30. Peer Counseling
  31. painting
  32. exercise
  33. routine activities like showering
  34. wear your favorite clothes
  35. watch your favorite movie
  36. drink plenty of water
  37. ride my bike
  38. write a poem
  39. eat 3 healthy meals a day
  40. color a mandala picture