listentomusiceat yourfavoritefooddosomethingthat makesyou laughdancingwrite agratitudelistwrite astorytake time offfromresponsibilitiesattend asupportgroupeat 3healthymeals adayroutineactivitieslikeshoweringtalk to ahealthcareprofessionalcreatesomethingwith yourhandswear yourfavoriteclothesTalk toa friendpaintingcookingorbakinglisten toa goodpodcastkaraokewrite apoemwatchTVrollerbladesurroundyourselfwithfriendsmeditationappreciatetodayplaysoccerride mybikegooutsidecolor amandalapicturedrinkplenty ofwaterIspendtimealoneplaybasketballyogaextrarestexercisetalk toyourcounselorcall awarmlinewatchyourfavoritemoviePeerCounselingJournalinglistentomusiceat yourfavoritefooddosomethingthat makesyou laughdancingwrite agratitudelistwrite astorytake time offfromresponsibilitiesattend asupportgroupeat 3healthymeals adayroutineactivitieslikeshoweringtalk to ahealthcareprofessionalcreatesomethingwith yourhandswear yourfavoriteclothesTalk toa friendpaintingcookingorbakinglisten toa goodpodcastkaraokewrite apoemwatchTVrollerbladesurroundyourselfwithfriendsmeditationappreciatetodayplaysoccerride mybikegooutsidecolor amandalapicturedrinkplenty ofwaterIspendtimealoneplaybasketballyogaextrarestexercisetalk toyourcounselorcall awarmlinewatchyourfavoritemoviePeerCounselingJournaling

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. eat your favorite food
  3. do something that makes you laugh
  4. dancing
  5. write a gratitude list
  6. write a story
  7. take time off from responsibilities
  8. attend a support group
  9. eat 3 healthy meals a day
  10. routine activities like showering
  11. talk to a healthcare professional
  12. create something with your hands
  13. wear your favorite clothes
  14. Talk to a friend
  15. painting
  16. cooking or baking
  17. listen to a good podcast
  18. karaoke
  19. write a poem
  20. watch TV
  21. rollerblade
  22. surround yourself with friends
  23. meditation
  24. appreciate today
  25. play soccer
  26. ride my bike
  27. go outside
  28. color a mandala picture
  29. drink plenty of water
  30. I
  31. spend time alone
  32. play basketball
  33. yoga
  34. extra rest
  35. exercise
  36. talk to your counselor
  37. call a warmline
  38. watch your favorite movie
  39. Peer Counseling
  40. Journaling