listentomusicrollerbladedosomethingthat makesyou laughIride mybiketalk to ahealthcareprofessionalattend asupportgroupTalk toa friendcall awarmlinewatchTVdrinkplenty ofwatereat 3healthymeals adaywrite astorymeditationsurroundyourselfwithfriendscolor amandalapicturewear yourfavoriteclotheswrite agratitudelistappreciatetodayyogalisten toa goodpodcastextrarestgooutsidespendtimealonePeerCounselingkaraokewatchyourfavoritemoviepaintingJournalingeat yourfavoritefoodtalk toyourcounselortake time offfromresponsibilitiescreatesomethingwith yourhandswrite apoemcookingorbakingexerciseplaysoccerdancingplaybasketballroutineactivitieslikeshoweringlistentomusicrollerbladedosomethingthat makesyou laughIride mybiketalk to ahealthcareprofessionalattend asupportgroupTalk toa friendcall awarmlinewatchTVdrinkplenty ofwatereat 3healthymeals adaywrite astorymeditationsurroundyourselfwithfriendscolor amandalapicturewear yourfavoriteclotheswrite agratitudelistappreciatetodayyogalisten toa goodpodcastextrarestgooutsidespendtimealonePeerCounselingkaraokewatchyourfavoritemoviepaintingJournalingeat yourfavoritefoodtalk toyourcounselortake time offfromresponsibilitiescreatesomethingwith yourhandswrite apoemcookingorbakingexerciseplaysoccerdancingplaybasketballroutineactivitieslikeshowering

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. rollerblade
  3. do something that makes you laugh
  4. I
  5. ride my bike
  6. talk to a healthcare professional
  7. attend a support group
  8. Talk to a friend
  9. call a warmline
  10. watch TV
  11. drink plenty of water
  12. eat 3 healthy meals a day
  13. write a story
  14. meditation
  15. surround yourself with friends
  16. color a mandala picture
  17. wear your favorite clothes
  18. write a gratitude list
  19. appreciate today
  20. yoga
  21. listen to a good podcast
  22. extra rest
  23. go outside
  24. spend time alone
  25. Peer Counseling
  26. karaoke
  27. watch your favorite movie
  28. painting
  29. Journaling
  30. eat your favorite food
  31. talk to your counselor
  32. take time off from responsibilities
  33. create something with your hands
  34. write a poem
  35. cooking or baking
  36. exercise
  37. play soccer
  38. dancing
  39. play basketball
  40. routine activities like showering