createsomethingwith yourhandscolor amandalapictureroutineactivitieslikeshoweringwatchTVdosomethingthat makesyou laugheat yourfavoritefoodJournalingextrarestkaraoketake time offfromresponsibilitieseat 3healthymeals adaycookingorbakingdrinkplenty ofwatercall awarmlineTalk toa friendride mybikegooutsidewrite agratitudelistappreciatetodaywrite astorymeditationlisten toa goodpodcastlistentomusicplaysoccerplaybasketballpaintingsurroundyourselfwithfriendsspendtimealonetalk toyourcounselordancingwear yourfavoriteclothesyogaattend asupportgroupwrite apoemwatchyourfavoritemoviePeerCounselingtalk to ahealthcareprofessionalrollerbladeIexercisecreatesomethingwith yourhandscolor amandalapictureroutineactivitieslikeshoweringwatchTVdosomethingthat makesyou laugheat yourfavoritefoodJournalingextrarestkaraoketake time offfromresponsibilitieseat 3healthymeals adaycookingorbakingdrinkplenty ofwatercall awarmlineTalk toa friendride mybikegooutsidewrite agratitudelistappreciatetodaywrite astorymeditationlisten toa goodpodcastlistentomusicplaysoccerplaybasketballpaintingsurroundyourselfwithfriendsspendtimealonetalk toyourcounselordancingwear yourfavoriteclothesyogaattend asupportgroupwrite apoemwatchyourfavoritemoviePeerCounselingtalk to ahealthcareprofessionalrollerbladeIexercise

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create something with your hands
  2. color a mandala picture
  3. routine activities like showering
  4. watch TV
  5. do something that makes you laugh
  6. eat your favorite food
  7. Journaling
  8. extra rest
  9. karaoke
  10. take time off from responsibilities
  11. eat 3 healthy meals a day
  12. cooking or baking
  13. drink plenty of water
  14. call a warmline
  15. Talk to a friend
  16. ride my bike
  17. go outside
  18. write a gratitude list
  19. appreciate today
  20. write a story
  21. meditation
  22. listen to a good podcast
  23. listen to music
  24. play soccer
  25. play basketball
  26. painting
  27. surround yourself with friends
  28. spend time alone
  29. talk to your counselor
  30. dancing
  31. wear your favorite clothes
  32. yoga
  33. attend a support group
  34. write a poem
  35. watch your favorite movie
  36. Peer Counseling
  37. talk to a healthcare professional
  38. rollerblade
  39. I
  40. exercise