Journalingtalk toyourcounselorgooutsidewrite agratitudelistdancingcolor amandalapictureeat 3healthymeals adayIwatchyourfavoritemovieextrarestroutineactivitieslikeshoweringlisten toa goodpodcastcreatesomethingwith yourhandswrite apoemwrite astorylistentomusicPeerCounselingeat yourfavoritefoodappreciatetodayride mybikeyogameditationtalk to ahealthcareprofessionalkaraokeTalk toa friendattend asupportgroupexercisecookingorbakingdosomethingthat makesyou laughwear yourfavoriteclothessurroundyourselfwithfriendsplaysoccerdrinkplenty ofwatertake time offfromresponsibilitiespaintingwatchTVrollerbladecall awarmlinespendtimealoneplaybasketballJournalingtalk toyourcounselorgooutsidewrite agratitudelistdancingcolor amandalapictureeat 3healthymeals adayIwatchyourfavoritemovieextrarestroutineactivitieslikeshoweringlisten toa goodpodcastcreatesomethingwith yourhandswrite apoemwrite astorylistentomusicPeerCounselingeat yourfavoritefoodappreciatetodayride mybikeyogameditationtalk to ahealthcareprofessionalkaraokeTalk toa friendattend asupportgroupexercisecookingorbakingdosomethingthat makesyou laughwear yourfavoriteclothessurroundyourselfwithfriendsplaysoccerdrinkplenty ofwatertake time offfromresponsibilitiespaintingwatchTVrollerbladecall awarmlinespendtimealoneplaybasketball

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. talk to your counselor
  3. go outside
  4. write a gratitude list
  5. dancing
  6. color a mandala picture
  7. eat 3 healthy meals a day
  8. I
  9. watch your favorite movie
  10. extra rest
  11. routine activities like showering
  12. listen to a good podcast
  13. create something with your hands
  14. write a poem
  15. write a story
  16. listen to music
  17. Peer Counseling
  18. eat your favorite food
  19. appreciate today
  20. ride my bike
  21. yoga
  22. meditation
  23. talk to a healthcare professional
  24. karaoke
  25. Talk to a friend
  26. attend a support group
  27. exercise
  28. cooking or baking
  29. do something that makes you laugh
  30. wear your favorite clothes
  31. surround yourself with friends
  32. play soccer
  33. drink plenty of water
  34. take time off from responsibilities
  35. painting
  36. watch TV
  37. rollerblade
  38. call a warmline
  39. spend time alone
  40. play basketball