ride mybikewrite apoempaintingPeerCounselingcreatesomethingwith yourhandstake time offfromresponsibilitiesdrinkplenty ofwaterwatchTVtalk toyourcounseloreat yourfavoritefoodyogacolor amandalapicturespendtimealoneroutineactivitieslikeshoweringwatchyourfavoritemoviemeditationeat 3healthymeals adaywrite agratitudelistdancingrollerbladeplaybasketballwear yourfavoriteclothescall awarmlineIwrite astorylisten toa goodpodcastJournalingkaraokegooutsideTalk toa friendlistentomusicdosomethingthat makesyou laughsurroundyourselfwithfriendsexerciseappreciatetodayattend asupportgroupextrarestplaysoccercookingorbakingtalk to ahealthcareprofessionalride mybikewrite apoempaintingPeerCounselingcreatesomethingwith yourhandstake time offfromresponsibilitiesdrinkplenty ofwaterwatchTVtalk toyourcounseloreat yourfavoritefoodyogacolor amandalapicturespendtimealoneroutineactivitieslikeshoweringwatchyourfavoritemoviemeditationeat 3healthymeals adaywrite agratitudelistdancingrollerbladeplaybasketballwear yourfavoriteclothescall awarmlineIwrite astorylisten toa goodpodcastJournalingkaraokegooutsideTalk toa friendlistentomusicdosomethingthat makesyou laughsurroundyourselfwithfriendsexerciseappreciatetodayattend asupportgroupextrarestplaysoccercookingorbakingtalk to ahealthcareprofessional

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. ride my bike
  2. write a poem
  3. painting
  4. Peer Counseling
  5. create something with your hands
  6. take time off from responsibilities
  7. drink plenty of water
  8. watch TV
  9. talk to your counselor
  10. eat your favorite food
  11. yoga
  12. color a mandala picture
  13. spend time alone
  14. routine activities like showering
  15. watch your favorite movie
  16. meditation
  17. eat 3 healthy meals a day
  18. write a gratitude list
  19. dancing
  20. rollerblade
  21. play basketball
  22. wear your favorite clothes
  23. call a warmline
  24. I
  25. write a story
  26. listen to a good podcast
  27. Journaling
  28. karaoke
  29. go outside
  30. Talk to a friend
  31. listen to music
  32. do something that makes you laugh
  33. surround yourself with friends
  34. exercise
  35. appreciate today
  36. attend a support group
  37. extra rest
  38. play soccer
  39. cooking or baking
  40. talk to a healthcare professional