eat yourfavoritefooddancingdosomethingthat makesyou laughrollerbladeride mybikepaintingexerciselisten toa goodpodcastdrinkplenty ofwaterattend asupportgroupcookingorbakingextrarestcreatesomethingwith yourhandsmeditationPeerCounselingIwatchyourfavoritemoviewrite astoryroutineactivitieslikeshoweringtalk toyourcounselorJournalinglistentomusicwrite agratitudelisttake time offfromresponsibilitiescolor amandalapicturewatchTVeat 3healthymeals adaysurroundyourselfwithfriendsplaybasketballcall awarmlinekaraokeappreciatetodayspendtimealonewrite apoemwear yourfavoriteclothesTalk toa friendplaysoccertalk to ahealthcareprofessionalgooutsideyogaeat yourfavoritefooddancingdosomethingthat makesyou laughrollerbladeride mybikepaintingexerciselisten toa goodpodcastdrinkplenty ofwaterattend asupportgroupcookingorbakingextrarestcreatesomethingwith yourhandsmeditationPeerCounselingIwatchyourfavoritemoviewrite astoryroutineactivitieslikeshoweringtalk toyourcounselorJournalinglistentomusicwrite agratitudelisttake time offfromresponsibilitiescolor amandalapicturewatchTVeat 3healthymeals adaysurroundyourselfwithfriendsplaybasketballcall awarmlinekaraokeappreciatetodayspendtimealonewrite apoemwear yourfavoriteclothesTalk toa friendplaysoccertalk to ahealthcareprofessionalgooutsideyoga

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat your favorite food
  2. dancing
  3. do something that makes you laugh
  4. rollerblade
  5. ride my bike
  6. painting
  7. exercise
  8. listen to a good podcast
  9. drink plenty of water
  10. attend a support group
  11. cooking or baking
  12. extra rest
  13. create something with your hands
  14. meditation
  15. Peer Counseling
  16. I
  17. watch your favorite movie
  18. write a story
  19. routine activities like showering
  20. talk to your counselor
  21. Journaling
  22. listen to music
  23. write a gratitude list
  24. take time off from responsibilities
  25. color a mandala picture
  26. watch TV
  27. eat 3 healthy meals a day
  28. surround yourself with friends
  29. play basketball
  30. call a warmline
  31. karaoke
  32. appreciate today
  33. spend time alone
  34. write a poem
  35. wear your favorite clothes
  36. Talk to a friend
  37. play soccer
  38. talk to a healthcare professional
  39. go outside
  40. yoga