talk toyourcounselorwatchTVwatchyourfavoritemoviePeerCounselinglisten toa goodpodcastattend asupportgroupdancingsurroundyourselfwithfriendsplaybasketballmeditationeat yourfavoritefoodride mybikewrite apoempaintingtalk to ahealthcareprofessionalplaysoccerappreciatetodayspendtimealonewrite astoryextrarestdrinkplenty ofwaterlistentomusiceat 3healthymeals adayyogacall awarmlineroutineactivitieslikeshoweringJournalingcookingorbakingexercisewrite agratitudelistIcolor amandalapicturecreatesomethingwith yourhandswear yourfavoriteclothestake time offfromresponsibilitiesgooutsideTalk toa frienddosomethingthat makesyou laughrollerbladekaraoketalk toyourcounselorwatchTVwatchyourfavoritemoviePeerCounselinglisten toa goodpodcastattend asupportgroupdancingsurroundyourselfwithfriendsplaybasketballmeditationeat yourfavoritefoodride mybikewrite apoempaintingtalk to ahealthcareprofessionalplaysoccerappreciatetodayspendtimealonewrite astoryextrarestdrinkplenty ofwaterlistentomusiceat 3healthymeals adayyogacall awarmlineroutineactivitieslikeshoweringJournalingcookingorbakingexercisewrite agratitudelistIcolor amandalapicturecreatesomethingwith yourhandswear yourfavoriteclothestake time offfromresponsibilitiesgooutsideTalk toa frienddosomethingthat makesyou laughrollerbladekaraoke

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to your counselor
  2. watch TV
  3. watch your favorite movie
  4. Peer Counseling
  5. listen to a good podcast
  6. attend a support group
  7. dancing
  8. surround yourself with friends
  9. play basketball
  10. meditation
  11. eat your favorite food
  12. ride my bike
  13. write a poem
  14. painting
  15. talk to a healthcare professional
  16. play soccer
  17. appreciate today
  18. spend time alone
  19. write a story
  20. extra rest
  21. drink plenty of water
  22. listen to music
  23. eat 3 healthy meals a day
  24. yoga
  25. call a warmline
  26. routine activities like showering
  27. Journaling
  28. cooking or baking
  29. exercise
  30. write a gratitude list
  31. I
  32. color a mandala picture
  33. create something with your hands
  34. wear your favorite clothes
  35. take time off from responsibilities
  36. go outside
  37. Talk to a friend
  38. do something that makes you laugh
  39. rollerblade
  40. karaoke