appreciatetodaywrite astorykaraokeroutineactivitieslikeshoweringJournalingcall awarmlineeat yourfavoritefoodwatchyourfavoritemoviespendtimealonedosomethingthat makesyou laughdancingtalk toyourcounselorwrite apoemplaybasketballlistentomusicTalk toa friendtake time offfromresponsibilitieslisten toa goodpodcastcreatesomethingwith yourhandsplaysoccermeditationextrarestexerciseride mybikecookingorbakingeat 3healthymeals adaywear yourfavoriteclothestalk to ahealthcareprofessionalattend asupportgroupgooutsideyogacolor amandalapicturewatchTVpaintingsurroundyourselfwithfriendswrite agratitudelistdrinkplenty ofwaterIPeerCounselingrollerbladeappreciatetodaywrite astorykaraokeroutineactivitieslikeshoweringJournalingcall awarmlineeat yourfavoritefoodwatchyourfavoritemoviespendtimealonedosomethingthat makesyou laughdancingtalk toyourcounselorwrite apoemplaybasketballlistentomusicTalk toa friendtake time offfromresponsibilitieslisten toa goodpodcastcreatesomethingwith yourhandsplaysoccermeditationextrarestexerciseride mybikecookingorbakingeat 3healthymeals adaywear yourfavoriteclothestalk to ahealthcareprofessionalattend asupportgroupgooutsideyogacolor amandalapicturewatchTVpaintingsurroundyourselfwithfriendswrite agratitudelistdrinkplenty ofwaterIPeerCounselingrollerblade

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. appreciate today
  2. write a story
  3. karaoke
  4. routine activities like showering
  5. Journaling
  6. call a warmline
  7. eat your favorite food
  8. watch your favorite movie
  9. spend time alone
  10. do something that makes you laugh
  11. dancing
  12. talk to your counselor
  13. write a poem
  14. play basketball
  15. listen to music
  16. Talk to a friend
  17. take time off from responsibilities
  18. listen to a good podcast
  19. create something with your hands
  20. play soccer
  21. meditation
  22. extra rest
  23. exercise
  24. ride my bike
  25. cooking or baking
  26. eat 3 healthy meals a day
  27. wear your favorite clothes
  28. talk to a healthcare professional
  29. attend a support group
  30. go outside
  31. yoga
  32. color a mandala picture
  33. watch TV
  34. painting
  35. surround yourself with friends
  36. write a gratitude list
  37. drink plenty of water
  38. I
  39. Peer Counseling
  40. rollerblade