color amandalapictureplaysoccereat 3healthymeals adaymeditationdrinkplenty ofwaterwrite apoemtake time offfromresponsibilitieseat yourfavoritefoodwrite astoryattend asupportgroupPeerCounselingextrarestpaintingTalk toa friendrollerbladewear yourfavoriteclothesspendtimealonecall awarmlinelisten toa goodpodcastexercisetalk toyourcounselorJournalingyogakaraokewrite agratitudelistlistentomusicgooutsidecookingorbakingsurroundyourselfwithfriendstalk to ahealthcareprofessionalappreciatetodayIwatchyourfavoritemovieride mybikeroutineactivitieslikeshoweringwatchTVdosomethingthat makesyou laughcreatesomethingwith yourhandsplaybasketballdancingcolor amandalapictureplaysoccereat 3healthymeals adaymeditationdrinkplenty ofwaterwrite apoemtake time offfromresponsibilitieseat yourfavoritefoodwrite astoryattend asupportgroupPeerCounselingextrarestpaintingTalk toa friendrollerbladewear yourfavoriteclothesspendtimealonecall awarmlinelisten toa goodpodcastexercisetalk toyourcounselorJournalingyogakaraokewrite agratitudelistlistentomusicgooutsidecookingorbakingsurroundyourselfwithfriendstalk to ahealthcareprofessionalappreciatetodayIwatchyourfavoritemovieride mybikeroutineactivitieslikeshoweringwatchTVdosomethingthat makesyou laughcreatesomethingwith yourhandsplaybasketballdancing

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color a mandala picture
  2. play soccer
  3. eat 3 healthy meals a day
  4. meditation
  5. drink plenty of water
  6. write a poem
  7. take time off from responsibilities
  8. eat your favorite food
  9. write a story
  10. attend a support group
  11. Peer Counseling
  12. extra rest
  13. painting
  14. Talk to a friend
  15. rollerblade
  16. wear your favorite clothes
  17. spend time alone
  18. call a warmline
  19. listen to a good podcast
  20. exercise
  21. talk to your counselor
  22. Journaling
  23. yoga
  24. karaoke
  25. write a gratitude list
  26. listen to music
  27. go outside
  28. cooking or baking
  29. surround yourself with friends
  30. talk to a healthcare professional
  31. appreciate today
  32. I
  33. watch your favorite movie
  34. ride my bike
  35. routine activities like showering
  36. watch TV
  37. do something that makes you laugh
  38. create something with your hands
  39. play basketball
  40. dancing