write astorycreatesomethingwith yourhandswrite apoemIattend asupportgrouprollerbladeplaysoccergooutsideJournalingdrinkplenty ofwaterextrarestwrite agratitudelistwatchyourfavoritemoviecall awarmlinetalk toyourcounselorwatchTVmeditationroutineactivitieslikeshoweringdancingtake time offfromresponsibilitiesdosomethingthat makesyou laughlistentomusicsurroundyourselfwithfriendsyogaspendtimealoneappreciatetodaycookingorbakingwear yourfavoriteclothesplaybasketballride mybikeTalk toa friendeat yourfavoritefoodcolor amandalapicturetalk to ahealthcareprofessionallisten toa goodpodcastexerciseeat 3healthymeals adaykaraokePeerCounselingpaintingwrite astorycreatesomethingwith yourhandswrite apoemIattend asupportgrouprollerbladeplaysoccergooutsideJournalingdrinkplenty ofwaterextrarestwrite agratitudelistwatchyourfavoritemoviecall awarmlinetalk toyourcounselorwatchTVmeditationroutineactivitieslikeshoweringdancingtake time offfromresponsibilitiesdosomethingthat makesyou laughlistentomusicsurroundyourselfwithfriendsyogaspendtimealoneappreciatetodaycookingorbakingwear yourfavoriteclothesplaybasketballride mybikeTalk toa friendeat yourfavoritefoodcolor amandalapicturetalk to ahealthcareprofessionallisten toa goodpodcastexerciseeat 3healthymeals adaykaraokePeerCounselingpainting

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a story
  2. create something with your hands
  3. write a poem
  4. I
  5. attend a support group
  6. rollerblade
  7. play soccer
  8. go outside
  9. Journaling
  10. drink plenty of water
  11. extra rest
  12. write a gratitude list
  13. watch your favorite movie
  14. call a warmline
  15. talk to your counselor
  16. watch TV
  17. meditation
  18. routine activities like showering
  19. dancing
  20. take time off from responsibilities
  21. do something that makes you laugh
  22. listen to music
  23. surround yourself with friends
  24. yoga
  25. spend time alone
  26. appreciate today
  27. cooking or baking
  28. wear your favorite clothes
  29. play basketball
  30. ride my bike
  31. Talk to a friend
  32. eat your favorite food
  33. color a mandala picture
  34. talk to a healthcare professional
  35. listen to a good podcast
  36. exercise
  37. eat 3 healthy meals a day
  38. karaoke
  39. Peer Counseling
  40. painting