dancingride mybikeJournalingcolor amandalapicturecreatesomethingwith yourhandspaintingattend asupportgroupmeditationappreciatetodaygooutsidelisten toa goodpodcastlistentomusickaraokeIwrite agratitudelisttalk to ahealthcareprofessionalexerciseeat yourfavoritefoodplaybasketballsurroundyourselfwithfriendsplaysoccerspendtimealoneTalk toa frienddrinkplenty ofwaterdosomethingthat makesyou laughwrite apoemextrarestrollerbladecall awarmlinewear yourfavoriteclothestalk toyourcounselorwatchyourfavoritemovietake time offfromresponsibilitiesPeerCounselingwatchTVwrite astoryroutineactivitieslikeshoweringcookingorbakingyogaeat 3healthymeals adaydancingride mybikeJournalingcolor amandalapicturecreatesomethingwith yourhandspaintingattend asupportgroupmeditationappreciatetodaygooutsidelisten toa goodpodcastlistentomusickaraokeIwrite agratitudelisttalk to ahealthcareprofessionalexerciseeat yourfavoritefoodplaybasketballsurroundyourselfwithfriendsplaysoccerspendtimealoneTalk toa frienddrinkplenty ofwaterdosomethingthat makesyou laughwrite apoemextrarestrollerbladecall awarmlinewear yourfavoriteclothestalk toyourcounselorwatchyourfavoritemovietake time offfromresponsibilitiesPeerCounselingwatchTVwrite astoryroutineactivitieslikeshoweringcookingorbakingyogaeat 3healthymeals aday

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dancing
  2. ride my bike
  3. Journaling
  4. color a mandala picture
  5. create something with your hands
  6. painting
  7. attend a support group
  8. meditation
  9. appreciate today
  10. go outside
  11. listen to a good podcast
  12. listen to music
  13. karaoke
  14. I
  15. write a gratitude list
  16. talk to a healthcare professional
  17. exercise
  18. eat your favorite food
  19. play basketball
  20. surround yourself with friends
  21. play soccer
  22. spend time alone
  23. Talk to a friend
  24. drink plenty of water
  25. do something that makes you laugh
  26. write a poem
  27. extra rest
  28. rollerblade
  29. call a warmline
  30. wear your favorite clothes
  31. talk to your counselor
  32. watch your favorite movie
  33. take time off from responsibilities
  34. Peer Counseling
  35. watch TV
  36. write a story
  37. routine activities like showering
  38. cooking or baking
  39. yoga
  40. eat 3 healthy meals a day