attend asupportgroupJournalinggooutsideplaybasketballTalk toa friendwear yourfavoriteclothesmeditationeat yourfavoritefoodextrarestcookingorbakingexerciseappreciatetodaywrite apoemdosomethingthat makesyou laughwrite astorytalk toyourcounselorroutineactivitieslikeshoweringcreatesomethingwith yourhandsdancingwatchyourfavoritemoviePeerCounselingeat 3healthymeals adaycolor amandalapicturewrite agratitudelistsurroundyourselfwithfriendsIpaintingspendtimealonecall awarmlinedrinkplenty ofwatertalk to ahealthcareprofessionalkaraokeride mybikerollerbladewatchTVlisten toa goodpodcastplaysocceryogalistentomusictake time offfromresponsibilitiesattend asupportgroupJournalinggooutsideplaybasketballTalk toa friendwear yourfavoriteclothesmeditationeat yourfavoritefoodextrarestcookingorbakingexerciseappreciatetodaywrite apoemdosomethingthat makesyou laughwrite astorytalk toyourcounselorroutineactivitieslikeshoweringcreatesomethingwith yourhandsdancingwatchyourfavoritemoviePeerCounselingeat 3healthymeals adaycolor amandalapicturewrite agratitudelistsurroundyourselfwithfriendsIpaintingspendtimealonecall awarmlinedrinkplenty ofwatertalk to ahealthcareprofessionalkaraokeride mybikerollerbladewatchTVlisten toa goodpodcastplaysocceryogalistentomusictake time offfromresponsibilities

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend a support group
  2. Journaling
  3. go outside
  4. play basketball
  5. Talk to a friend
  6. wear your favorite clothes
  7. meditation
  8. eat your favorite food
  9. extra rest
  10. cooking or baking
  11. exercise
  12. appreciate today
  13. write a poem
  14. do something that makes you laugh
  15. write a story
  16. talk to your counselor
  17. routine activities like showering
  18. create something with your hands
  19. dancing
  20. watch your favorite movie
  21. Peer Counseling
  22. eat 3 healthy meals a day
  23. color a mandala picture
  24. write a gratitude list
  25. surround yourself with friends
  26. I
  27. painting
  28. spend time alone
  29. call a warmline
  30. drink plenty of water
  31. talk to a healthcare professional
  32. karaoke
  33. ride my bike
  34. rollerblade
  35. watch TV
  36. listen to a good podcast
  37. play soccer
  38. yoga
  39. listen to music
  40. take time off from responsibilities