spendtimealoneride mybikeJournalingtalk toyourcounselorwrite apoemcreatesomethingwith yourhandsattend asupportgrouptake time offfromresponsibilitiesextrarestexerciseplaybasketballsurroundyourselfwithfriendsdrinkplenty ofwaterdancingcolor amandalapicturewrite agratitudelistwear yourfavoriteclotheslisten toa goodpodcastcookingorbakingwrite astoryroutineactivitieslikeshoweringeat yourfavoritefoodyogaPeerCounselingappreciatetodayeat 3healthymeals adayplaysoccerwatchyourfavoritemoviemeditationcall awarmlinepaintingtalk to ahealthcareprofessionalIgooutsideTalk toa friendwatchTVlistentomusicdosomethingthat makesyou laughkaraokerollerbladespendtimealoneride mybikeJournalingtalk toyourcounselorwrite apoemcreatesomethingwith yourhandsattend asupportgrouptake time offfromresponsibilitiesextrarestexerciseplaybasketballsurroundyourselfwithfriendsdrinkplenty ofwaterdancingcolor amandalapicturewrite agratitudelistwear yourfavoriteclotheslisten toa goodpodcastcookingorbakingwrite astoryroutineactivitieslikeshoweringeat yourfavoritefoodyogaPeerCounselingappreciatetodayeat 3healthymeals adayplaysoccerwatchyourfavoritemoviemeditationcall awarmlinepaintingtalk to ahealthcareprofessionalIgooutsideTalk toa friendwatchTVlistentomusicdosomethingthat makesyou laughkaraokerollerblade

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time alone
  2. ride my bike
  3. Journaling
  4. talk to your counselor
  5. write a poem
  6. create something with your hands
  7. attend a support group
  8. take time off from responsibilities
  9. extra rest
  10. exercise
  11. play basketball
  12. surround yourself with friends
  13. drink plenty of water
  14. dancing
  15. color a mandala picture
  16. write a gratitude list
  17. wear your favorite clothes
  18. listen to a good podcast
  19. cooking or baking
  20. write a story
  21. routine activities like showering
  22. eat your favorite food
  23. yoga
  24. Peer Counseling
  25. appreciate today
  26. eat 3 healthy meals a day
  27. play soccer
  28. watch your favorite movie
  29. meditation
  30. call a warmline
  31. painting
  32. talk to a healthcare professional
  33. I
  34. go outside
  35. Talk to a friend
  36. watch TV
  37. listen to music
  38. do something that makes you laugh
  39. karaoke
  40. rollerblade