gooutsidePeerCounselingdosomethingthat makesyou laughcookingorbakingride mybikeeat 3healthymeals adaycreatesomethingwith yourhandswatchyourfavoritemoviecolor amandalapictureattend asupportgrouplisten toa goodpodcastdancingroutineactivitieslikeshoweringkaraokewrite agratitudelistextrarestyogasurroundyourselfwithfriendsrollerblademeditationwatchTVexerciseplaybasketballplaysoccerdrinkplenty ofwatertake time offfromresponsibilitiespaintingcall awarmlineTalk toa friendspendtimealoneappreciatetodayJournalingIwrite astorylistentomusiceat yourfavoritefoodwear yourfavoriteclotheswrite apoemtalk toyourcounselortalk to ahealthcareprofessionalgooutsidePeerCounselingdosomethingthat makesyou laughcookingorbakingride mybikeeat 3healthymeals adaycreatesomethingwith yourhandswatchyourfavoritemoviecolor amandalapictureattend asupportgrouplisten toa goodpodcastdancingroutineactivitieslikeshoweringkaraokewrite agratitudelistextrarestyogasurroundyourselfwithfriendsrollerblademeditationwatchTVexerciseplaybasketballplaysoccerdrinkplenty ofwatertake time offfromresponsibilitiespaintingcall awarmlineTalk toa friendspendtimealoneappreciatetodayJournalingIwrite astorylistentomusiceat yourfavoritefoodwear yourfavoriteclotheswrite apoemtalk toyourcounselortalk to ahealthcareprofessional

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. Peer Counseling
  3. do something that makes you laugh
  4. cooking or baking
  5. ride my bike
  6. eat 3 healthy meals a day
  7. create something with your hands
  8. watch your favorite movie
  9. color a mandala picture
  10. attend a support group
  11. listen to a good podcast
  12. dancing
  13. routine activities like showering
  14. karaoke
  15. write a gratitude list
  16. extra rest
  17. yoga
  18. surround yourself with friends
  19. rollerblade
  20. meditation
  21. watch TV
  22. exercise
  23. play basketball
  24. play soccer
  25. drink plenty of water
  26. take time off from responsibilities
  27. painting
  28. call a warmline
  29. Talk to a friend
  30. spend time alone
  31. appreciate today
  32. Journaling
  33. I
  34. write a story
  35. listen to music
  36. eat your favorite food
  37. wear your favorite clothes
  38. write a poem
  39. talk to your counselor
  40. talk to a healthcare professional