write apoemplaybasketballplaysoccersurroundyourselfwithfriendsexercisetalk to ahealthcareprofessionaldrinkplenty ofwaterPeerCounselingrollerbladeeat 3healthymeals adaylisten toa goodpodcastappreciatetodaydancingcall awarmlineTalk toa friendwatchyourfavoritemoviewrite agratitudelistlistentomusicwatchTVpaintingmeditationwear yourfavoriteclothestake time offfromresponsibilitiescookingorbakingroutineactivitieslikeshoweringgooutsideextrarestride mybikecolor amandalapicturewrite astorycreatesomethingwith yourhandsIspendtimealoneJournalingyogaattend asupportgroupeat yourfavoritefooddosomethingthat makesyou laughkaraoketalk toyourcounselorwrite apoemplaybasketballplaysoccersurroundyourselfwithfriendsexercisetalk to ahealthcareprofessionaldrinkplenty ofwaterPeerCounselingrollerbladeeat 3healthymeals adaylisten toa goodpodcastappreciatetodaydancingcall awarmlineTalk toa friendwatchyourfavoritemoviewrite agratitudelistlistentomusicwatchTVpaintingmeditationwear yourfavoriteclothestake time offfromresponsibilitiescookingorbakingroutineactivitieslikeshoweringgooutsideextrarestride mybikecolor amandalapicturewrite astorycreatesomethingwith yourhandsIspendtimealoneJournalingyogaattend asupportgroupeat yourfavoritefooddosomethingthat makesyou laughkaraoketalk toyourcounselor

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a poem
  2. play basketball
  3. play soccer
  4. surround yourself with friends
  5. exercise
  6. talk to a healthcare professional
  7. drink plenty of water
  8. Peer Counseling
  9. rollerblade
  10. eat 3 healthy meals a day
  11. listen to a good podcast
  12. appreciate today
  13. dancing
  14. call a warmline
  15. Talk to a friend
  16. watch your favorite movie
  17. write a gratitude list
  18. listen to music
  19. watch TV
  20. painting
  21. meditation
  22. wear your favorite clothes
  23. take time off from responsibilities
  24. cooking or baking
  25. routine activities like showering
  26. go outside
  27. extra rest
  28. ride my bike
  29. color a mandala picture
  30. write a story
  31. create something with your hands
  32. I
  33. spend time alone
  34. Journaling
  35. yoga
  36. attend a support group
  37. eat your favorite food
  38. do something that makes you laugh
  39. karaoke
  40. talk to your counselor