listen toa goodpodcastwear yourfavoriteclothesextrarestride mybikeattend asupportgroupPeerCounselingrollerbladeexercisesurroundyourselfwithfriendscall awarmlinedancingtake time offfromresponsibilitiesplaysoccerspendtimealonekaraokeeat 3healthymeals adayyogawrite agratitudelistappreciatetodaydosomethingthat makesyou laughtalk toyourcounselormeditationTalk toa friendroutineactivitieslikeshoweringwrite apoemeat yourfavoritefoodtalk to ahealthcareprofessionalplaybasketballIJournalinggooutsidepaintingcolor amandalapicturelistentomusiccookingorbakingdrinkplenty ofwatercreatesomethingwith yourhandswatchTVwrite astorywatchyourfavoritemovielisten toa goodpodcastwear yourfavoriteclothesextrarestride mybikeattend asupportgroupPeerCounselingrollerbladeexercisesurroundyourselfwithfriendscall awarmlinedancingtake time offfromresponsibilitiesplaysoccerspendtimealonekaraokeeat 3healthymeals adayyogawrite agratitudelistappreciatetodaydosomethingthat makesyou laughtalk toyourcounselormeditationTalk toa friendroutineactivitieslikeshoweringwrite apoemeat yourfavoritefoodtalk to ahealthcareprofessionalplaybasketballIJournalinggooutsidepaintingcolor amandalapicturelistentomusiccookingorbakingdrinkplenty ofwatercreatesomethingwith yourhandswatchTVwrite astorywatchyourfavoritemovie

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. listen to a good podcast
  2. wear your favorite clothes
  3. extra rest
  4. ride my bike
  5. attend a support group
  6. Peer Counseling
  7. rollerblade
  8. exercise
  9. surround yourself with friends
  10. call a warmline
  11. dancing
  12. take time off from responsibilities
  13. play soccer
  14. spend time alone
  15. karaoke
  16. eat 3 healthy meals a day
  17. yoga
  18. write a gratitude list
  19. appreciate today
  20. do something that makes you laugh
  21. talk to your counselor
  22. meditation
  23. Talk to a friend
  24. routine activities like showering
  25. write a poem
  26. eat your favorite food
  27. talk to a healthcare professional
  28. play basketball
  29. I
  30. Journaling
  31. go outside
  32. painting
  33. color a mandala picture
  34. listen to music
  35. cooking or baking
  36. drink plenty of water
  37. create something with your hands
  38. watch TV
  39. write a story
  40. watch your favorite movie