watchyourfavoritemovieexerciseroutineactivitieslikeshoweringeat 3healthymeals adayplaybasketballlistentomusicPeerCounselingkaraokecookingorbakingTalk toa friendplaysoccerspendtimealonelisten toa goodpodcastattend asupportgroupwrite astoryrollerbladecall awarmlineJournalingmeditationgooutsidetake time offfromresponsibilitiesdosomethingthat makesyou laughextrarestwatchTVIsurroundyourselfwithfriendswear yourfavoriteclothescolor amandalapicturecreatesomethingwith yourhandsyogawrite agratitudelistappreciatetodayride mybiketalk to ahealthcareprofessionalpaintingeat yourfavoritefooddancingtalk toyourcounselorwrite apoemdrinkplenty ofwaterwatchyourfavoritemovieexerciseroutineactivitieslikeshoweringeat 3healthymeals adayplaybasketballlistentomusicPeerCounselingkaraokecookingorbakingTalk toa friendplaysoccerspendtimealonelisten toa goodpodcastattend asupportgroupwrite astoryrollerbladecall awarmlineJournalingmeditationgooutsidetake time offfromresponsibilitiesdosomethingthat makesyou laughextrarestwatchTVIsurroundyourselfwithfriendswear yourfavoriteclothescolor amandalapicturecreatesomethingwith yourhandsyogawrite agratitudelistappreciatetodayride mybiketalk to ahealthcareprofessionalpaintingeat yourfavoritefooddancingtalk toyourcounselorwrite apoemdrinkplenty ofwater

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch your favorite movie
  2. exercise
  3. routine activities like showering
  4. eat 3 healthy meals a day
  5. play basketball
  6. listen to music
  7. Peer Counseling
  8. karaoke
  9. cooking or baking
  10. Talk to a friend
  11. play soccer
  12. spend time alone
  13. listen to a good podcast
  14. attend a support group
  15. write a story
  16. rollerblade
  17. call a warmline
  18. Journaling
  19. meditation
  20. go outside
  21. take time off from responsibilities
  22. do something that makes you laugh
  23. extra rest
  24. watch TV
  25. I
  26. surround yourself with friends
  27. wear your favorite clothes
  28. color a mandala picture
  29. create something with your hands
  30. yoga
  31. write a gratitude list
  32. appreciate today
  33. ride my bike
  34. talk to a healthcare professional
  35. painting
  36. eat your favorite food
  37. dancing
  38. talk to your counselor
  39. write a poem
  40. drink plenty of water