PeerCounselingappreciatetodaycolor amandalapicturesurroundyourselfwithfriendstalk to ahealthcareprofessionalspendtimealoneroutineactivitieslikeshoweringwrite astoryrollerbladegooutsideexercisemeditationeat 3healthymeals adaycookingorbakingwrite agratitudelistride mybikeTalk toa friendwear yourfavoriteclotheswatchTVlistentomusicattend asupportgroupwatchyourfavoritemovieeat yourfavoritefoodpaintinglisten toa goodpodcastdosomethingthat makesyou laughdancingIwrite apoemplaysoccercreatesomethingwith yourhandsextrarestkaraokeyogadrinkplenty ofwatertalk toyourcounselorcall awarmlineJournalingplaybasketballtake time offfromresponsibilitiesPeerCounselingappreciatetodaycolor amandalapicturesurroundyourselfwithfriendstalk to ahealthcareprofessionalspendtimealoneroutineactivitieslikeshoweringwrite astoryrollerbladegooutsideexercisemeditationeat 3healthymeals adaycookingorbakingwrite agratitudelistride mybikeTalk toa friendwear yourfavoriteclotheswatchTVlistentomusicattend asupportgroupwatchyourfavoritemovieeat yourfavoritefoodpaintinglisten toa goodpodcastdosomethingthat makesyou laughdancingIwrite apoemplaysoccercreatesomethingwith yourhandsextrarestkaraokeyogadrinkplenty ofwatertalk toyourcounselorcall awarmlineJournalingplaybasketballtake time offfromresponsibilities

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Peer Counseling
  2. appreciate today
  3. color a mandala picture
  4. surround yourself with friends
  5. talk to a healthcare professional
  6. spend time alone
  7. routine activities like showering
  8. write a story
  9. rollerblade
  10. go outside
  11. exercise
  12. meditation
  13. eat 3 healthy meals a day
  14. cooking or baking
  15. write a gratitude list
  16. ride my bike
  17. Talk to a friend
  18. wear your favorite clothes
  19. watch TV
  20. listen to music
  21. attend a support group
  22. watch your favorite movie
  23. eat your favorite food
  24. painting
  25. listen to a good podcast
  26. do something that makes you laugh
  27. dancing
  28. I
  29. write a poem
  30. play soccer
  31. create something with your hands
  32. extra rest
  33. karaoke
  34. yoga
  35. drink plenty of water
  36. talk to your counselor
  37. call a warmline
  38. Journaling
  39. play basketball
  40. take time off from responsibilities