extraresttalk to ahealthcareprofessionalpaintingwrite agratitudelistsurroundyourselfwithfriendsplaysoccerlistentomusicattend asupportgroupwrite astorymeditationeat yourfavoritefoodwear yourfavoriteclotheseat 3healthymeals adayspendtimealoneIJournalingdrinkplenty ofwatercall awarmlinePeerCounselingdancingtake time offfromresponsibilitiesTalk toa friendtalk toyourcounseloryogakaraokeappreciatetodayroutineactivitieslikeshoweringrollerbladeexercisewrite apoemlisten toa goodpodcastwatchTVcolor amandalapicturecreatesomethingwith yourhandsride mybikewatchyourfavoritemoviecookingorbakinggooutsideplaybasketballdosomethingthat makesyou laughextraresttalk to ahealthcareprofessionalpaintingwrite agratitudelistsurroundyourselfwithfriendsplaysoccerlistentomusicattend asupportgroupwrite astorymeditationeat yourfavoritefoodwear yourfavoriteclotheseat 3healthymeals adayspendtimealoneIJournalingdrinkplenty ofwatercall awarmlinePeerCounselingdancingtake time offfromresponsibilitiesTalk toa friendtalk toyourcounseloryogakaraokeappreciatetodayroutineactivitieslikeshoweringrollerbladeexercisewrite apoemlisten toa goodpodcastwatchTVcolor amandalapicturecreatesomethingwith yourhandsride mybikewatchyourfavoritemoviecookingorbakinggooutsideplaybasketballdosomethingthat makesyou laugh

Wellness Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. extra rest
  2. talk to a healthcare professional
  3. painting
  4. write a gratitude list
  5. surround yourself with friends
  6. play soccer
  7. listen to music
  8. attend a support group
  9. write a story
  10. meditation
  11. eat your favorite food
  12. wear your favorite clothes
  13. eat 3 healthy meals a day
  14. spend time alone
  15. I
  16. Journaling
  17. drink plenty of water
  18. call a warmline
  19. Peer Counseling
  20. dancing
  21. take time off from responsibilities
  22. Talk to a friend
  23. talk to your counselor
  24. yoga
  25. karaoke
  26. appreciate today
  27. routine activities like showering
  28. rollerblade
  29. exercise
  30. write a poem
  31. listen to a good podcast
  32. watch TV
  33. color a mandala picture
  34. create something with your hands
  35. ride my bike
  36. watch your favorite movie
  37. cooking or baking
  38. go outside
  39. play basketball
  40. do something that makes you laugh