YOGAPROCESSMYFEELINGSGOOUTSIDEFOR FRESHAIRSTRETCHLISTENTOMUSICEXERCISEIDENTIFYYOURSTRESSORSTRY ANEWHOBBYTAKE ADEEPBREATHSOCIALSUPPORTSCREATEARTEIGHTHOURSOFSLEEPGET ASNACKTIMEMANAGEMENTDRINKWATERAROMATHERAPYEATHEALTHYPOSITIVETHINKINGDECLUTTERMY SPACESET UPGOALSFORMYSELFWRITE INJOURNALCOMPLIMENTMYSELFMEDITATETALK TOFRIENDSANDFAMILYYOGAPROCESSMYFEELINGSGOOUTSIDEFOR FRESHAIRSTRETCHLISTENTOMUSICEXERCISEIDENTIFYYOURSTRESSORSTRY ANEWHOBBYTAKE ADEEPBREATHSOCIALSUPPORTSCREATEARTEIGHTHOURSOFSLEEPGET ASNACKTIMEMANAGEMENTDRINKWATERAROMATHERAPYEATHEALTHYPOSITIVETHINKINGDECLUTTERMY SPACESET UPGOALSFORMYSELFWRITE INJOURNALCOMPLIMENTMYSELFMEDITATETALK TOFRIENDSANDFAMILY

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. PROCESS MY FEELINGS
  3. GO OUTSIDE FOR FRESH AIR
  4. STRETCH
  5. LISTEN TO MUSIC
  6. EXERCISE
  7. IDENTIFY YOUR STRESSORS
  8. TRY A NEW HOBBY
  9. TAKE A DEEP BREATH
  10. SOCIAL SUPPORTS
  11. CREATE ART
  12. EIGHT HOURS OF SLEEP
  13. GET A SNACK
  14. TIME MANAGEMENT
  15. DRINK WATER
  16. AROMATHERAPY
  17. EAT HEALTHY
  18. POSITIVE THINKING
  19. DECLUTTER MY SPACE
  20. SET UP GOALS FOR MYSELF
  21. WRITE IN JOURNAL
  22. COMPLIMENT MYSELF
  23. MEDITATE
  24. TALK TO FRIENDS AND FAMILY