DRINKWATEREATHEALTHYEIGHTHOURSOFSLEEPSOCIALSUPPORTSPROCESSMYFEELINGSDECLUTTERMY SPACESTRETCHGOOUTSIDEFOR FRESHAIRAROMATHERAPYPOSITIVETHINKINGYOGATIMEMANAGEMENTLISTENTOMUSICIDENTIFYYOURSTRESSORSCOMPLIMENTMYSELFTRY ANEWHOBBYCREATEARTSET UPGOALSFORMYSELFWRITE INJOURNALEXERCISEGET ASNACKTALK TOFRIENDSANDFAMILYTAKE ADEEPBREATHMEDITATEDRINKWATEREATHEALTHYEIGHTHOURSOFSLEEPSOCIALSUPPORTSPROCESSMYFEELINGSDECLUTTERMY SPACESTRETCHGOOUTSIDEFOR FRESHAIRAROMATHERAPYPOSITIVETHINKINGYOGATIMEMANAGEMENTLISTENTOMUSICIDENTIFYYOURSTRESSORSCOMPLIMENTMYSELFTRY ANEWHOBBYCREATEARTSET UPGOALSFORMYSELFWRITE INJOURNALEXERCISEGET ASNACKTALK TOFRIENDSANDFAMILYTAKE ADEEPBREATHMEDITATE

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK WATER
  2. EAT HEALTHY
  3. EIGHT HOURS OF SLEEP
  4. SOCIAL SUPPORTS
  5. PROCESS MY FEELINGS
  6. DECLUTTER MY SPACE
  7. STRETCH
  8. GO OUTSIDE FOR FRESH AIR
  9. AROMATHERAPY
  10. POSITIVE THINKING
  11. YOGA
  12. TIME MANAGEMENT
  13. LISTEN TO MUSIC
  14. IDENTIFY YOUR STRESSORS
  15. COMPLIMENT MYSELF
  16. TRY A NEW HOBBY
  17. CREATE ART
  18. SET UP GOALS FOR MYSELF
  19. WRITE IN JOURNAL
  20. EXERCISE
  21. GET A SNACK
  22. TALK TO FRIENDS AND FAMILY
  23. TAKE A DEEP BREATH
  24. MEDITATE