EATHEALTHYLISTENTOMUSICGET ASNACKSOCIALSUPPORTSAROMATHERAPYDRINKWATERTRY ANEWHOBBYTIMEMANAGEMENTSTRETCHSET UPGOALSFORMYSELFWRITE INJOURNALCOMPLIMENTMYSELFPOSITIVETHINKINGEXERCISEIDENTIFYYOURSTRESSORSTALK TOFRIENDSANDFAMILYDECLUTTERMY SPACEGOOUTSIDEFOR FRESHAIRYOGATAKE ADEEPBREATHMEDITATEPROCESSMYFEELINGSCREATEARTEIGHTHOURSOFSLEEPEATHEALTHYLISTENTOMUSICGET ASNACKSOCIALSUPPORTSAROMATHERAPYDRINKWATERTRY ANEWHOBBYTIMEMANAGEMENTSTRETCHSET UPGOALSFORMYSELFWRITE INJOURNALCOMPLIMENTMYSELFPOSITIVETHINKINGEXERCISEIDENTIFYYOURSTRESSORSTALK TOFRIENDSANDFAMILYDECLUTTERMY SPACEGOOUTSIDEFOR FRESHAIRYOGATAKE ADEEPBREATHMEDITATEPROCESSMYFEELINGSCREATEARTEIGHTHOURSOFSLEEP

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT HEALTHY
  2. LISTEN TO MUSIC
  3. GET A SNACK
  4. SOCIAL SUPPORTS
  5. AROMATHERAPY
  6. DRINK WATER
  7. TRY A NEW HOBBY
  8. TIME MANAGEMENT
  9. STRETCH
  10. SET UP GOALS FOR MYSELF
  11. WRITE IN JOURNAL
  12. COMPLIMENT MYSELF
  13. POSITIVE THINKING
  14. EXERCISE
  15. IDENTIFY YOUR STRESSORS
  16. TALK TO FRIENDS AND FAMILY
  17. DECLUTTER MY SPACE
  18. GO OUTSIDE FOR FRESH AIR
  19. YOGA
  20. TAKE A DEEP BREATH
  21. MEDITATE
  22. PROCESS MY FEELINGS
  23. CREATE ART
  24. EIGHT HOURS OF SLEEP