CREATEARTSET UPGOALSFORMYSELFPROCESSMYFEELINGSPOSITIVETHINKINGTALK TOFRIENDSANDFAMILYMEDITATESOCIALSUPPORTSIDENTIFYYOURSTRESSORSTRY ANEWHOBBYLISTENTOMUSICDRINKWATERSTRETCHEATHEALTHYEXERCISECOMPLIMENTMYSELFDECLUTTERMY SPACETAKE ADEEPBREATHWRITE INJOURNALGOOUTSIDEFOR FRESHAIREIGHTHOURSOFSLEEPYOGAGET ASNACKAROMATHERAPYTIMEMANAGEMENTCREATEARTSET UPGOALSFORMYSELFPROCESSMYFEELINGSPOSITIVETHINKINGTALK TOFRIENDSANDFAMILYMEDITATESOCIALSUPPORTSIDENTIFYYOURSTRESSORSTRY ANEWHOBBYLISTENTOMUSICDRINKWATERSTRETCHEATHEALTHYEXERCISECOMPLIMENTMYSELFDECLUTTERMY SPACETAKE ADEEPBREATHWRITE INJOURNALGOOUTSIDEFOR FRESHAIREIGHTHOURSOFSLEEPYOGAGET ASNACKAROMATHERAPYTIMEMANAGEMENT

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CREATE ART
  2. SET UP GOALS FOR MYSELF
  3. PROCESS MY FEELINGS
  4. POSITIVE THINKING
  5. TALK TO FRIENDS AND FAMILY
  6. MEDITATE
  7. SOCIAL SUPPORTS
  8. IDENTIFY YOUR STRESSORS
  9. TRY A NEW HOBBY
  10. LISTEN TO MUSIC
  11. DRINK WATER
  12. STRETCH
  13. EAT HEALTHY
  14. EXERCISE
  15. COMPLIMENT MYSELF
  16. DECLUTTER MY SPACE
  17. TAKE A DEEP BREATH
  18. WRITE IN JOURNAL
  19. GO OUTSIDE FOR FRESH AIR
  20. EIGHT HOURS OF SLEEP
  21. YOGA
  22. GET A SNACK
  23. AROMATHERAPY
  24. TIME MANAGEMENT