TIMEMANAGEMENTGET ASNACKAROMATHERAPYYOGAMEDITATEDECLUTTERMY SPACECOMPLIMENTMYSELFEXERCISECREATEARTIDENTIFYYOURSTRESSORSTAKE ADEEPBREATHSTRETCHTALK TOFRIENDSANDFAMILYPOSITIVETHINKINGSET UPGOALSFORMYSELFWRITE INJOURNALPROCESSMYFEELINGSSOCIALSUPPORTSGOOUTSIDEFOR FRESHAIRLISTENTOMUSICEIGHTHOURSOFSLEEPEATHEALTHYDRINKWATERTRY ANEWHOBBYTIMEMANAGEMENTGET ASNACKAROMATHERAPYYOGAMEDITATEDECLUTTERMY SPACECOMPLIMENTMYSELFEXERCISECREATEARTIDENTIFYYOURSTRESSORSTAKE ADEEPBREATHSTRETCHTALK TOFRIENDSANDFAMILYPOSITIVETHINKINGSET UPGOALSFORMYSELFWRITE INJOURNALPROCESSMYFEELINGSSOCIALSUPPORTSGOOUTSIDEFOR FRESHAIRLISTENTOMUSICEIGHTHOURSOFSLEEPEATHEALTHYDRINKWATERTRY ANEWHOBBY

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIME MANAGEMENT
  2. GET A SNACK
  3. AROMATHERAPY
  4. YOGA
  5. MEDITATE
  6. DECLUTTER MY SPACE
  7. COMPLIMENT MYSELF
  8. EXERCISE
  9. CREATE ART
  10. IDENTIFY YOUR STRESSORS
  11. TAKE A DEEP BREATH
  12. STRETCH
  13. TALK TO FRIENDS AND FAMILY
  14. POSITIVE THINKING
  15. SET UP GOALS FOR MYSELF
  16. WRITE IN JOURNAL
  17. PROCESS MY FEELINGS
  18. SOCIAL SUPPORTS
  19. GO OUTSIDE FOR FRESH AIR
  20. LISTEN TO MUSIC
  21. EIGHT HOURS OF SLEEP
  22. EAT HEALTHY
  23. DRINK WATER
  24. TRY A NEW HOBBY