EIGHTHOURSOFSLEEPTIMEMANAGEMENTTAKE ADEEPBREATHTRY ANEWHOBBYLISTENTOMUSICMEDITATEDECLUTTERMY SPACEPOSITIVETHINKINGGOOUTSIDEFOR FRESHAIRSET UPGOALSFORMYSELFCREATEARTSOCIALSUPPORTSWRITE INJOURNALPROCESSMYFEELINGSYOGAAROMATHERAPYCOMPLIMENTMYSELFSTRETCHEATHEALTHYGET ASNACKIDENTIFYYOURSTRESSORSDRINKWATERTALK TOFRIENDSANDFAMILYEXERCISEEIGHTHOURSOFSLEEPTIMEMANAGEMENTTAKE ADEEPBREATHTRY ANEWHOBBYLISTENTOMUSICMEDITATEDECLUTTERMY SPACEPOSITIVETHINKINGGOOUTSIDEFOR FRESHAIRSET UPGOALSFORMYSELFCREATEARTSOCIALSUPPORTSWRITE INJOURNALPROCESSMYFEELINGSYOGAAROMATHERAPYCOMPLIMENTMYSELFSTRETCHEATHEALTHYGET ASNACKIDENTIFYYOURSTRESSORSDRINKWATERTALK TOFRIENDSANDFAMILYEXERCISE

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EIGHT HOURS OF SLEEP
  2. TIME MANAGEMENT
  3. TAKE A DEEP BREATH
  4. TRY A NEW HOBBY
  5. LISTEN TO MUSIC
  6. MEDITATE
  7. DECLUTTER MY SPACE
  8. POSITIVE THINKING
  9. GO OUTSIDE FOR FRESH AIR
  10. SET UP GOALS FOR MYSELF
  11. CREATE ART
  12. SOCIAL SUPPORTS
  13. WRITE IN JOURNAL
  14. PROCESS MY FEELINGS
  15. YOGA
  16. AROMATHERAPY
  17. COMPLIMENT MYSELF
  18. STRETCH
  19. EAT HEALTHY
  20. GET A SNACK
  21. IDENTIFY YOUR STRESSORS
  22. DRINK WATER
  23. TALK TO FRIENDS AND FAMILY
  24. EXERCISE