AROMATHERAPYCOMPLIMENTMYSELFTRY ANEWHOBBYPROCESSMYFEELINGSGOOUTSIDEFOR FRESHAIREIGHTHOURSOFSLEEPTIMEMANAGEMENTSET UPGOALSFORMYSELFPOSITIVETHINKINGTAKE ADEEPBREATHGET ASNACKDRINKWATERTALK TOFRIENDSANDFAMILYIDENTIFYYOURSTRESSORSLISTENTOMUSICSOCIALSUPPORTSSTRETCHDECLUTTERMY SPACEYOGACREATEARTMEDITATEEXERCISEEATHEALTHYWRITE INJOURNALAROMATHERAPYCOMPLIMENTMYSELFTRY ANEWHOBBYPROCESSMYFEELINGSGOOUTSIDEFOR FRESHAIREIGHTHOURSOFSLEEPTIMEMANAGEMENTSET UPGOALSFORMYSELFPOSITIVETHINKINGTAKE ADEEPBREATHGET ASNACKDRINKWATERTALK TOFRIENDSANDFAMILYIDENTIFYYOURSTRESSORSLISTENTOMUSICSOCIALSUPPORTSSTRETCHDECLUTTERMY SPACEYOGACREATEARTMEDITATEEXERCISEEATHEALTHYWRITE INJOURNAL

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AROMATHERAPY
  2. COMPLIMENT MYSELF
  3. TRY A NEW HOBBY
  4. PROCESS MY FEELINGS
  5. GO OUTSIDE FOR FRESH AIR
  6. EIGHT HOURS OF SLEEP
  7. TIME MANAGEMENT
  8. SET UP GOALS FOR MYSELF
  9. POSITIVE THINKING
  10. TAKE A DEEP BREATH
  11. GET A SNACK
  12. DRINK WATER
  13. TALK TO FRIENDS AND FAMILY
  14. IDENTIFY YOUR STRESSORS
  15. LISTEN TO MUSIC
  16. SOCIAL SUPPORTS
  17. STRETCH
  18. DECLUTTER MY SPACE
  19. YOGA
  20. CREATE ART
  21. MEDITATE
  22. EXERCISE
  23. EAT HEALTHY
  24. WRITE IN JOURNAL