CREATEARTPROCESSMYFEELINGSWRITE INJOURNALEXERCISEDRINKWATERGET ASNACKEIGHTHOURSOFSLEEPDECLUTTERMY SPACEYOGAEATHEALTHYAROMATHERAPYSTRETCHLISTENTOMUSICIDENTIFYYOURSTRESSORSTIMEMANAGEMENTTAKE ADEEPBREATHTRY ANEWHOBBYTALK TOFRIENDSANDFAMILYMEDITATESET UPGOALSFORMYSELFGOOUTSIDEFOR FRESHAIRPOSITIVETHINKINGCOMPLIMENTMYSELFSOCIALSUPPORTSCREATEARTPROCESSMYFEELINGSWRITE INJOURNALEXERCISEDRINKWATERGET ASNACKEIGHTHOURSOFSLEEPDECLUTTERMY SPACEYOGAEATHEALTHYAROMATHERAPYSTRETCHLISTENTOMUSICIDENTIFYYOURSTRESSORSTIMEMANAGEMENTTAKE ADEEPBREATHTRY ANEWHOBBYTALK TOFRIENDSANDFAMILYMEDITATESET UPGOALSFORMYSELFGOOUTSIDEFOR FRESHAIRPOSITIVETHINKINGCOMPLIMENTMYSELFSOCIALSUPPORTS

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CREATE ART
  2. PROCESS MY FEELINGS
  3. WRITE IN JOURNAL
  4. EXERCISE
  5. DRINK WATER
  6. GET A SNACK
  7. EIGHT HOURS OF SLEEP
  8. DECLUTTER MY SPACE
  9. YOGA
  10. EAT HEALTHY
  11. AROMATHERAPY
  12. STRETCH
  13. LISTEN TO MUSIC
  14. IDENTIFY YOUR STRESSORS
  15. TIME MANAGEMENT
  16. TAKE A DEEP BREATH
  17. TRY A NEW HOBBY
  18. TALK TO FRIENDS AND FAMILY
  19. MEDITATE
  20. SET UP GOALS FOR MYSELF
  21. GO OUTSIDE FOR FRESH AIR
  22. POSITIVE THINKING
  23. COMPLIMENT MYSELF
  24. SOCIAL SUPPORTS