EXERCISEDRINKWATERSOCIALSUPPORTSMEDITATEWRITE INJOURNALAROMATHERAPYDECLUTTERMY SPACETIMEMANAGEMENTSTRETCHTRY ANEWHOBBYGET ASNACKPROCESSMYFEELINGSTALK TOFRIENDSANDFAMILYIDENTIFYYOURSTRESSORSEIGHTHOURSOFSLEEPGOOUTSIDEFOR FRESHAIREATHEALTHYSET UPGOALSFORMYSELFCREATEARTCOMPLIMENTMYSELFYOGAPOSITIVETHINKINGLISTENTOMUSICTAKE ADEEPBREATHEXERCISEDRINKWATERSOCIALSUPPORTSMEDITATEWRITE INJOURNALAROMATHERAPYDECLUTTERMY SPACETIMEMANAGEMENTSTRETCHTRY ANEWHOBBYGET ASNACKPROCESSMYFEELINGSTALK TOFRIENDSANDFAMILYIDENTIFYYOURSTRESSORSEIGHTHOURSOFSLEEPGOOUTSIDEFOR FRESHAIREATHEALTHYSET UPGOALSFORMYSELFCREATEARTCOMPLIMENTMYSELFYOGAPOSITIVETHINKINGLISTENTOMUSICTAKE ADEEPBREATH

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. DRINK WATER
  3. SOCIAL SUPPORTS
  4. MEDITATE
  5. WRITE IN JOURNAL
  6. AROMATHERAPY
  7. DECLUTTER MY SPACE
  8. TIME MANAGEMENT
  9. STRETCH
  10. TRY A NEW HOBBY
  11. GET A SNACK
  12. PROCESS MY FEELINGS
  13. TALK TO FRIENDS AND FAMILY
  14. IDENTIFY YOUR STRESSORS
  15. EIGHT HOURS OF SLEEP
  16. GO OUTSIDE FOR FRESH AIR
  17. EAT HEALTHY
  18. SET UP GOALS FOR MYSELF
  19. CREATE ART
  20. COMPLIMENT MYSELF
  21. YOGA
  22. POSITIVE THINKING
  23. LISTEN TO MUSIC
  24. TAKE A DEEP BREATH