YOGADRINKWATERCOMPLIMENTMYSELFLISTENTOMUSICWRITE INJOURNALTIMEMANAGEMENTTAKE ADEEPBREATHGOOUTSIDEFOR FRESHAIRCREATEARTSET UPGOALSFORMYSELFIDENTIFYYOURSTRESSORSSOCIALSUPPORTSSTRETCHDECLUTTERMY SPACEPOSITIVETHINKINGEIGHTHOURSOFSLEEPEATHEALTHYEXERCISEGET ASNACKMEDITATEAROMATHERAPYTRY ANEWHOBBYTALK TOFRIENDSANDFAMILYPROCESSMYFEELINGSYOGADRINKWATERCOMPLIMENTMYSELFLISTENTOMUSICWRITE INJOURNALTIMEMANAGEMENTTAKE ADEEPBREATHGOOUTSIDEFOR FRESHAIRCREATEARTSET UPGOALSFORMYSELFIDENTIFYYOURSTRESSORSSOCIALSUPPORTSSTRETCHDECLUTTERMY SPACEPOSITIVETHINKINGEIGHTHOURSOFSLEEPEATHEALTHYEXERCISEGET ASNACKMEDITATEAROMATHERAPYTRY ANEWHOBBYTALK TOFRIENDSANDFAMILYPROCESSMYFEELINGS

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. DRINK WATER
  3. COMPLIMENT MYSELF
  4. LISTEN TO MUSIC
  5. WRITE IN JOURNAL
  6. TIME MANAGEMENT
  7. TAKE A DEEP BREATH
  8. GO OUTSIDE FOR FRESH AIR
  9. CREATE ART
  10. SET UP GOALS FOR MYSELF
  11. IDENTIFY YOUR STRESSORS
  12. SOCIAL SUPPORTS
  13. STRETCH
  14. DECLUTTER MY SPACE
  15. POSITIVE THINKING
  16. EIGHT HOURS OF SLEEP
  17. EAT HEALTHY
  18. EXERCISE
  19. GET A SNACK
  20. MEDITATE
  21. AROMATHERAPY
  22. TRY A NEW HOBBY
  23. TALK TO FRIENDS AND FAMILY
  24. PROCESS MY FEELINGS