TAKE ADEEPBREATHEIGHTHOURSOFSLEEPMEDITATEGOOUTSIDEFOR FRESHAIRTRY ANEWHOBBYIDENTIFYYOURSTRESSORSCOMPLIMENTMYSELFTALK TOFRIENDSANDFAMILYPROCESSMYFEELINGSDRINKWATERWRITE INJOURNALLISTENTOMUSICSET UPGOALSFORMYSELFAROMATHERAPYEATHEALTHYDECLUTTERMY SPACESTRETCHTIMEMANAGEMENTPOSITIVETHINKINGCREATEARTSOCIALSUPPORTSEXERCISEYOGAGET ASNACKTAKE ADEEPBREATHEIGHTHOURSOFSLEEPMEDITATEGOOUTSIDEFOR FRESHAIRTRY ANEWHOBBYIDENTIFYYOURSTRESSORSCOMPLIMENTMYSELFTALK TOFRIENDSANDFAMILYPROCESSMYFEELINGSDRINKWATERWRITE INJOURNALLISTENTOMUSICSET UPGOALSFORMYSELFAROMATHERAPYEATHEALTHYDECLUTTERMY SPACESTRETCHTIMEMANAGEMENTPOSITIVETHINKINGCREATEARTSOCIALSUPPORTSEXERCISEYOGAGET ASNACK

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH
  2. EIGHT HOURS OF SLEEP
  3. MEDITATE
  4. GO OUTSIDE FOR FRESH AIR
  5. TRY A NEW HOBBY
  6. IDENTIFY YOUR STRESSORS
  7. COMPLIMENT MYSELF
  8. TALK TO FRIENDS AND FAMILY
  9. PROCESS MY FEELINGS
  10. DRINK WATER
  11. WRITE IN JOURNAL
  12. LISTEN TO MUSIC
  13. SET UP GOALS FOR MYSELF
  14. AROMATHERAPY
  15. EAT HEALTHY
  16. DECLUTTER MY SPACE
  17. STRETCH
  18. TIME MANAGEMENT
  19. POSITIVE THINKING
  20. CREATE ART
  21. SOCIAL SUPPORTS
  22. EXERCISE
  23. YOGA
  24. GET A SNACK