MEDITATEPOSITIVETHINKINGEATHEALTHYIDENTIFYYOURSTRESSORSTRY ANEWHOBBYTAKE ADEEPBREATHCREATEARTGOOUTSIDEFOR FRESHAIRSET UPGOALSFORMYSELFLISTENTOMUSICWRITE INJOURNALGET ASNACKCOMPLIMENTMYSELFAROMATHERAPYTALK TOFRIENDSANDFAMILYEXERCISEYOGASOCIALSUPPORTSDECLUTTERMY SPACEEIGHTHOURSOFSLEEPPROCESSMYFEELINGSTIMEMANAGEMENTSTRETCHDRINKWATERMEDITATEPOSITIVETHINKINGEATHEALTHYIDENTIFYYOURSTRESSORSTRY ANEWHOBBYTAKE ADEEPBREATHCREATEARTGOOUTSIDEFOR FRESHAIRSET UPGOALSFORMYSELFLISTENTOMUSICWRITE INJOURNALGET ASNACKCOMPLIMENTMYSELFAROMATHERAPYTALK TOFRIENDSANDFAMILYEXERCISEYOGASOCIALSUPPORTSDECLUTTERMY SPACEEIGHTHOURSOFSLEEPPROCESSMYFEELINGSTIMEMANAGEMENTSTRETCHDRINKWATER

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. POSITIVE THINKING
  3. EAT HEALTHY
  4. IDENTIFY YOUR STRESSORS
  5. TRY A NEW HOBBY
  6. TAKE A DEEP BREATH
  7. CREATE ART
  8. GO OUTSIDE FOR FRESH AIR
  9. SET UP GOALS FOR MYSELF
  10. LISTEN TO MUSIC
  11. WRITE IN JOURNAL
  12. GET A SNACK
  13. COMPLIMENT MYSELF
  14. AROMATHERAPY
  15. TALK TO FRIENDS AND FAMILY
  16. EXERCISE
  17. YOGA
  18. SOCIAL SUPPORTS
  19. DECLUTTER MY SPACE
  20. EIGHT HOURS OF SLEEP
  21. PROCESS MY FEELINGS
  22. TIME MANAGEMENT
  23. STRETCH
  24. DRINK WATER