COMPLIMENTMYSELFDRINKWATERTAKE ADEEPBREATHSOCIALSUPPORTSCREATEARTTALK TOFRIENDSANDFAMILYSET UPGOALSFORMYSELFIDENTIFYYOURSTRESSORSPOSITIVETHINKINGWRITE INJOURNALTIMEMANAGEMENTGET ASNACKAROMATHERAPYSTRETCHPROCESSMYFEELINGSEXERCISEYOGAGOOUTSIDEFOR FRESHAIRLISTENTOMUSICTRY ANEWHOBBYMEDITATEEATHEALTHYEIGHTHOURSOFSLEEPDECLUTTERMY SPACECOMPLIMENTMYSELFDRINKWATERTAKE ADEEPBREATHSOCIALSUPPORTSCREATEARTTALK TOFRIENDSANDFAMILYSET UPGOALSFORMYSELFIDENTIFYYOURSTRESSORSPOSITIVETHINKINGWRITE INJOURNALTIMEMANAGEMENTGET ASNACKAROMATHERAPYSTRETCHPROCESSMYFEELINGSEXERCISEYOGAGOOUTSIDEFOR FRESHAIRLISTENTOMUSICTRY ANEWHOBBYMEDITATEEATHEALTHYEIGHTHOURSOFSLEEPDECLUTTERMY SPACE

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COMPLIMENT MYSELF
  2. DRINK WATER
  3. TAKE A DEEP BREATH
  4. SOCIAL SUPPORTS
  5. CREATE ART
  6. TALK TO FRIENDS AND FAMILY
  7. SET UP GOALS FOR MYSELF
  8. IDENTIFY YOUR STRESSORS
  9. POSITIVE THINKING
  10. WRITE IN JOURNAL
  11. TIME MANAGEMENT
  12. GET A SNACK
  13. AROMATHERAPY
  14. STRETCH
  15. PROCESS MY FEELINGS
  16. EXERCISE
  17. YOGA
  18. GO OUTSIDE FOR FRESH AIR
  19. LISTEN TO MUSIC
  20. TRY A NEW HOBBY
  21. MEDITATE
  22. EAT HEALTHY
  23. EIGHT HOURS OF SLEEP
  24. DECLUTTER MY SPACE