GOOUTSIDEFOR FRESHAIRWRITE INJOURNALDECLUTTERMY SPACELISTENTOMUSICCOMPLIMENTMYSELFIDENTIFYYOURSTRESSORSTRY ANEWHOBBYGET ASNACKYOGADRINKWATERTAKE ADEEPBREATHEIGHTHOURSOFSLEEPMEDITATEEATHEALTHYCREATEARTAROMATHERAPYPROCESSMYFEELINGSTALK TOFRIENDSANDFAMILYSTRETCHSET UPGOALSFORMYSELFPOSITIVETHINKINGSOCIALSUPPORTSTIMEMANAGEMENTEXERCISEGOOUTSIDEFOR FRESHAIRWRITE INJOURNALDECLUTTERMY SPACELISTENTOMUSICCOMPLIMENTMYSELFIDENTIFYYOURSTRESSORSTRY ANEWHOBBYGET ASNACKYOGADRINKWATERTAKE ADEEPBREATHEIGHTHOURSOFSLEEPMEDITATEEATHEALTHYCREATEARTAROMATHERAPYPROCESSMYFEELINGSTALK TOFRIENDSANDFAMILYSTRETCHSET UPGOALSFORMYSELFPOSITIVETHINKINGSOCIALSUPPORTSTIMEMANAGEMENTEXERCISE

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUTSIDE FOR FRESH AIR
  2. WRITE IN JOURNAL
  3. DECLUTTER MY SPACE
  4. LISTEN TO MUSIC
  5. COMPLIMENT MYSELF
  6. IDENTIFY YOUR STRESSORS
  7. TRY A NEW HOBBY
  8. GET A SNACK
  9. YOGA
  10. DRINK WATER
  11. TAKE A DEEP BREATH
  12. EIGHT HOURS OF SLEEP
  13. MEDITATE
  14. EAT HEALTHY
  15. CREATE ART
  16. AROMATHERAPY
  17. PROCESS MY FEELINGS
  18. TALK TO FRIENDS AND FAMILY
  19. STRETCH
  20. SET UP GOALS FOR MYSELF
  21. POSITIVE THINKING
  22. SOCIAL SUPPORTS
  23. TIME MANAGEMENT
  24. EXERCISE