ColorTurn offallscreens!Stretch!SetyouralarmTidy upfor 10minAdjust thetemperatureRepeatyouraffirmationsTake yourmedicationTurnphoneoff/to donot disturbSleep/wakeup at aconsistenttimeDimthelightsBrushyourteethSet oildiffuserExercise nosooner than2-3 hoursbefore bedDo yourskincareroutineJournal/writeRead achapterof a bookMeditate/prayPrepareyourbedPreparetomorrow'slunchListen tocalmingmusicWashyourfacePick out yourclothes thenight beforeDrinksometeaTurn onnoisemachineChangeintopajamasSetintentionsfortomorrowTake a hotshower/bathColorTurn offallscreens!Stretch!SetyouralarmTidy upfor 10minAdjust thetemperatureRepeatyouraffirmationsTake yourmedicationTurnphoneoff/to donot disturbSleep/wakeup at aconsistenttimeDimthelightsBrushyourteethSet oildiffuserExercise nosooner than2-3 hoursbefore bedDo yourskincareroutineJournal/writeRead achapterof a bookMeditate/prayPrepareyourbedPreparetomorrow'slunchListen tocalmingmusicWashyourfacePick out yourclothes thenight beforeDrinksometeaTurn onnoisemachineChangeintopajamasSetintentionsfortomorrowTake a hotshower/bath

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Turn off all screens!
  3. Stretch!
  4. Set your alarm
  5. Tidy up for 10 min
  6. Adjust the temperature
  7. Repeat your affirmations
  8. Take your medication
  9. Turn phone off/to do not disturb
  10. Sleep/wake up at a consistent time
  11. Dim the lights
  12. Brush your teeth
  13. Set oil diffuser
  14. Exercise no sooner than 2-3 hours before bed
  15. Do your skincare routine
  16. Journal/write
  17. Read a chapter of a book
  18. Meditate/pray
  19. Prepare your bed
  20. Prepare tomorrow's lunch
  21. Listen to calming music
  22. Wash your face
  23. Pick out your clothes the night before
  24. Drink some tea
  25. Turn on noise machine
  26. Change into pajamas
  27. Set intentions for tomorrow
  28. Take a hot shower/bath