Take a hotshower/bathSleep/wakeup at aconsistenttimePick out yourclothes thenight beforeTurn onnoisemachineStretch!Adjust thetemperatureChangeintopajamasTake yourmedicationSet oildiffuserSetintentionsfortomorrowExercise nosooner than2-3 hoursbefore bedBrushyourteethPreparetomorrow'slunchDrinksometeaTidy upfor 10minWashyourfaceDimthelightsDo yourskincareroutineTurnphoneoff/to donot disturbSetyouralarmTurn offallscreens!Meditate/prayJournal/writeListen tocalmingmusicPrepareyourbedColorRead achapterof a bookRepeatyouraffirmationsTake a hotshower/bathSleep/wakeup at aconsistenttimePick out yourclothes thenight beforeTurn onnoisemachineStretch!Adjust thetemperatureChangeintopajamasTake yourmedicationSet oildiffuserSetintentionsfortomorrowExercise nosooner than2-3 hoursbefore bedBrushyourteethPreparetomorrow'slunchDrinksometeaTidy upfor 10minWashyourfaceDimthelightsDo yourskincareroutineTurnphoneoff/to donot disturbSetyouralarmTurn offallscreens!Meditate/prayJournal/writeListen tocalmingmusicPrepareyourbedColorRead achapterof a bookRepeatyouraffirmations

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower/bath
  2. Sleep/wake up at a consistent time
  3. Pick out your clothes the night before
  4. Turn on noise machine
  5. Stretch!
  6. Adjust the temperature
  7. Change into pajamas
  8. Take your medication
  9. Set oil diffuser
  10. Set intentions for tomorrow
  11. Exercise no sooner than 2-3 hours before bed
  12. Brush your teeth
  13. Prepare tomorrow's lunch
  14. Drink some tea
  15. Tidy up for 10 min
  16. Wash your face
  17. Dim the lights
  18. Do your skincare routine
  19. Turn phone off/to do not disturb
  20. Set your alarm
  21. Turn off all screens!
  22. Meditate/pray
  23. Journal/write
  24. Listen to calming music
  25. Prepare your bed
  26. Color
  27. Read a chapter of a book
  28. Repeat your affirmations