RepeatyouraffirmationsListen tocalmingmusicTurn offallscreens!Preparetomorrow'slunchTake yourmedicationDimthelightsTurn onnoisemachineSetintentionsfortomorrowJournal/writeTidy upfor 10minBrushyourteethMeditate/prayWashyourfaceStretch!Take a hotshower/bathRead achapterof a bookColorPick out yourclothes thenight beforeSleep/wakeup at aconsistenttimeAdjust thetemperatureSet oildiffuserExercise nosooner than2-3 hoursbefore bedChangeintopajamasTurnphoneoff/to donot disturbDo yourskincareroutineDrinksometeaSetyouralarmPrepareyourbedRepeatyouraffirmationsListen tocalmingmusicTurn offallscreens!Preparetomorrow'slunchTake yourmedicationDimthelightsTurn onnoisemachineSetintentionsfortomorrowJournal/writeTidy upfor 10minBrushyourteethMeditate/prayWashyourfaceStretch!Take a hotshower/bathRead achapterof a bookColorPick out yourclothes thenight beforeSleep/wakeup at aconsistenttimeAdjust thetemperatureSet oildiffuserExercise nosooner than2-3 hoursbefore bedChangeintopajamasTurnphoneoff/to donot disturbDo yourskincareroutineDrinksometeaSetyouralarmPrepareyourbed

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat your affirmations
  2. Listen to calming music
  3. Turn off all screens!
  4. Prepare tomorrow's lunch
  5. Take your medication
  6. Dim the lights
  7. Turn on noise machine
  8. Set intentions for tomorrow
  9. Journal/write
  10. Tidy up for 10 min
  11. Brush your teeth
  12. Meditate/pray
  13. Wash your face
  14. Stretch!
  15. Take a hot shower/bath
  16. Read a chapter of a book
  17. Color
  18. Pick out your clothes the night before
  19. Sleep/wake up at a consistent time
  20. Adjust the temperature
  21. Set oil diffuser
  22. Exercise no sooner than 2-3 hours before bed
  23. Change into pajamas
  24. Turn phone off/to do not disturb
  25. Do your skincare routine
  26. Drink some tea
  27. Set your alarm
  28. Prepare your bed