Exercise nosooner than2-3 hoursbefore bedColorDimthelightsRead achapterof a bookTidy upfor 10minAdjust thetemperatureJournal/writeWashyourfaceChangeintopajamasListen tocalmingmusicPrepareyourbedBrushyourteethTurnphoneoff/to donot disturbMeditate/prayRepeatyouraffirmationsPick out yourclothes thenight beforePreparetomorrow'slunchTurn onnoisemachineDo yourskincareroutineSet oildiffuserSleep/wakeup at aconsistenttimeDrinksometeaStretch!SetyouralarmSetintentionsfortomorrowTake yourmedicationTake a hotshower/bathTurn offallscreens!Exercise nosooner than2-3 hoursbefore bedColorDimthelightsRead achapterof a bookTidy upfor 10minAdjust thetemperatureJournal/writeWashyourfaceChangeintopajamasListen tocalmingmusicPrepareyourbedBrushyourteethTurnphoneoff/to donot disturbMeditate/prayRepeatyouraffirmationsPick out yourclothes thenight beforePreparetomorrow'slunchTurn onnoisemachineDo yourskincareroutineSet oildiffuserSleep/wakeup at aconsistenttimeDrinksometeaStretch!SetyouralarmSetintentionsfortomorrowTake yourmedicationTake a hotshower/bathTurn offallscreens!

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise no sooner than 2-3 hours before bed
  2. Color
  3. Dim the lights
  4. Read a chapter of a book
  5. Tidy up for 10 min
  6. Adjust the temperature
  7. Journal/write
  8. Wash your face
  9. Change into pajamas
  10. Listen to calming music
  11. Prepare your bed
  12. Brush your teeth
  13. Turn phone off/to do not disturb
  14. Meditate/pray
  15. Repeat your affirmations
  16. Pick out your clothes the night before
  17. Prepare tomorrow's lunch
  18. Turn on noise machine
  19. Do your skincare routine
  20. Set oil diffuser
  21. Sleep/wake up at a consistent time
  22. Drink some tea
  23. Stretch!
  24. Set your alarm
  25. Set intentions for tomorrow
  26. Take your medication
  27. Take a hot shower/bath
  28. Turn off all screens!