WashyourfaceTake yourmedicationTake a hotshower/bathChangeintopajamasSetyouralarmStretch!Journal/writeDimthelightsDo yourskincareroutineMeditate/prayExercise nosooner than2-3 hoursbefore bedRepeatyouraffirmationsAdjust thetemperatureTurn onnoisemachineSleep/wakeup at aconsistenttimeTurn offallscreens!Turnphoneoff/to donot disturbPrepareyourbedPreparetomorrow'slunchDrinksometeaColorSet oildiffuserBrushyourteethSetintentionsfortomorrowRead achapterof a bookPick out yourclothes thenight beforeListen tocalmingmusicTidy upfor 10minWashyourfaceTake yourmedicationTake a hotshower/bathChangeintopajamasSetyouralarmStretch!Journal/writeDimthelightsDo yourskincareroutineMeditate/prayExercise nosooner than2-3 hoursbefore bedRepeatyouraffirmationsAdjust thetemperatureTurn onnoisemachineSleep/wakeup at aconsistenttimeTurn offallscreens!Turnphoneoff/to donot disturbPrepareyourbedPreparetomorrow'slunchDrinksometeaColorSet oildiffuserBrushyourteethSetintentionsfortomorrowRead achapterof a bookPick out yourclothes thenight beforeListen tocalmingmusicTidy upfor 10min

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your face
  2. Take your medication
  3. Take a hot shower/bath
  4. Change into pajamas
  5. Set your alarm
  6. Stretch!
  7. Journal/write
  8. Dim the lights
  9. Do your skincare routine
  10. Meditate/pray
  11. Exercise no sooner than 2-3 hours before bed
  12. Repeat your affirmations
  13. Adjust the temperature
  14. Turn on noise machine
  15. Sleep/wake up at a consistent time
  16. Turn off all screens!
  17. Turn phone off/to do not disturb
  18. Prepare your bed
  19. Prepare tomorrow's lunch
  20. Drink some tea
  21. Color
  22. Set oil diffuser
  23. Brush your teeth
  24. Set intentions for tomorrow
  25. Read a chapter of a book
  26. Pick out your clothes the night before
  27. Listen to calming music
  28. Tidy up for 10 min