Journal/write Stretch! Change into pajamas Tidy up for 10 min Set intentions for tomorrow Turn off all screens! Read a chapter of a book Set oil diffuser Take a hot shower/bath Exercise no sooner than 2-3 hours before bed Set your alarm Meditate/pray Do your skincare routine Repeat your affirmations Listen to calming music Sleep/wake up at a consistent time Brush your teeth Prepare tomorrow's lunch Turn on noise machine Turn phone off/to do not disturb Pick out your clothes the night before Dim the lights Wash your face Take your medication Drink some tea Adjust the temperature Color Prepare your bed Journal/write Stretch! Change into pajamas Tidy up for 10 min Set intentions for tomorrow Turn off all screens! Read a chapter of a book Set oil diffuser Take a hot shower/bath Exercise no sooner than 2-3 hours before bed Set your alarm Meditate/pray Do your skincare routine Repeat your affirmations Listen to calming music Sleep/wake up at a consistent time Brush your teeth Prepare tomorrow's lunch Turn on noise machine Turn phone off/to do not disturb Pick out your clothes the night before Dim the lights Wash your face Take your medication Drink some tea Adjust the temperature Color Prepare your bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journal/write
Stretch!
Change into pajamas
Tidy up for 10 min
Set intentions for tomorrow
Turn off all screens!
Read a chapter of a book
Set oil diffuser
Take a hot shower/bath
Exercise no sooner than 2-3 hours before bed
Set your alarm
Meditate/pray
Do your skincare routine
Repeat your affirmations
Listen to calming music
Sleep/wake up at a consistent time
Brush your teeth
Prepare tomorrow's lunch
Turn on noise machine
Turn phone off/to do not disturb
Pick out your clothes the night before
Dim the lights
Wash your face
Take your medication
Drink some tea
Adjust the temperature
Color
Prepare your bed