Brush your teeth Adjust the temperature Sleep/wake up at a consistent time Set your alarm Wash your face Turn on noise machine Prepare tomorrow's lunch Take a hot shower/bath Turn off all screens! Repeat your affirmations Listen to calming music Stretch! Do your skincare routine Set intentions for tomorrow Prepare your bed Change into pajamas Read a chapter of a book Color Tidy up for 10 min Exercise no sooner than 2-3 hours before bed Dim the lights Journal/write Take your medication Drink some tea Set oil diffuser Turn phone off/to do not disturb Meditate/pray Pick out your clothes the night before Brush your teeth Adjust the temperature Sleep/wake up at a consistent time Set your alarm Wash your face Turn on noise machine Prepare tomorrow's lunch Take a hot shower/bath Turn off all screens! Repeat your affirmations Listen to calming music Stretch! Do your skincare routine Set intentions for tomorrow Prepare your bed Change into pajamas Read a chapter of a book Color Tidy up for 10 min Exercise no sooner than 2-3 hours before bed Dim the lights Journal/write Take your medication Drink some tea Set oil diffuser Turn phone off/to do not disturb Meditate/pray Pick out your clothes the night before
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Brush your teeth
Adjust the temperature
Sleep/wake up at a consistent time
Set your alarm
Wash your face
Turn on noise machine
Prepare tomorrow's lunch
Take a hot shower/bath
Turn off all screens!
Repeat your affirmations
Listen to calming music
Stretch!
Do your skincare routine
Set intentions for tomorrow
Prepare your bed
Change into pajamas
Read a chapter of a book
Color
Tidy up for 10 min
Exercise no sooner than 2-3 hours before bed
Dim the lights
Journal/write
Take your medication
Drink some tea
Set oil diffuser
Turn phone off/to do not disturb
Meditate/pray
Pick out your clothes the night before