Exercise nosooner than2-3 hoursbefore bedSleep/wakeup at aconsistenttimeTake a hotshower/bathMeditate/praySetyouralarmPick out yourclothes thenight beforeDimthelightsWashyourfaceTurn offallscreens!Listen tocalmingmusicSet oildiffuserPreparetomorrow'slunchJournal/writeChangeintopajamasRepeatyouraffirmationsColorStretch!BrushyourteethSetintentionsfortomorrowDo yourskincareroutineAdjust thetemperaturePrepareyourbedTurn onnoisemachineRead achapterof a bookTurnphoneoff/to donot disturbTidy upfor 10minTake yourmedicationDrinksometeaExercise nosooner than2-3 hoursbefore bedSleep/wakeup at aconsistenttimeTake a hotshower/bathMeditate/praySetyouralarmPick out yourclothes thenight beforeDimthelightsWashyourfaceTurn offallscreens!Listen tocalmingmusicSet oildiffuserPreparetomorrow'slunchJournal/writeChangeintopajamasRepeatyouraffirmationsColorStretch!BrushyourteethSetintentionsfortomorrowDo yourskincareroutineAdjust thetemperaturePrepareyourbedTurn onnoisemachineRead achapterof a bookTurnphoneoff/to donot disturbTidy upfor 10minTake yourmedicationDrinksometea

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Exercise no sooner than 2-3 hours before bed
  2. Sleep/wake up at a consistent time
  3. Take a hot shower/bath
  4. Meditate/pray
  5. Set your alarm
  6. Pick out your clothes the night before
  7. Dim the lights
  8. Wash your face
  9. Turn off all screens!
  10. Listen to calming music
  11. Set oil diffuser
  12. Prepare tomorrow's lunch
  13. Journal/write
  14. Change into pajamas
  15. Repeat your affirmations
  16. Color
  17. Stretch!
  18. Brush your teeth
  19. Set intentions for tomorrow
  20. Do your skincare routine
  21. Adjust the temperature
  22. Prepare your bed
  23. Turn on noise machine
  24. Read a chapter of a book
  25. Turn phone off/to do not disturb
  26. Tidy up for 10 min
  27. Take your medication
  28. Drink some tea