Turnphoneoff/to donot disturbSetyouralarmListen tocalmingmusicStretch!Adjust thetemperatureDrinksometeaTurn offallscreens!Turn onnoisemachineJournal/writeSleep/wakeup at aconsistenttimeTake yourmedicationBrushyourteethTake a hotshower/bathTidy upfor 10minPrepareyourbedPick out yourclothes thenight beforeSetintentionsfortomorrowExercise nosooner than2-3 hoursbefore bedMeditate/praySet oildiffuserWashyourfaceDimthelightsRepeatyouraffirmationsChangeintopajamasDo yourskincareroutineRead achapterof a bookPreparetomorrow'slunchColorTurnphoneoff/to donot disturbSetyouralarmListen tocalmingmusicStretch!Adjust thetemperatureDrinksometeaTurn offallscreens!Turn onnoisemachineJournal/writeSleep/wakeup at aconsistenttimeTake yourmedicationBrushyourteethTake a hotshower/bathTidy upfor 10minPrepareyourbedPick out yourclothes thenight beforeSetintentionsfortomorrowExercise nosooner than2-3 hoursbefore bedMeditate/praySet oildiffuserWashyourfaceDimthelightsRepeatyouraffirmationsChangeintopajamasDo yourskincareroutineRead achapterof a bookPreparetomorrow'slunchColor

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn phone off/to do not disturb
  2. Set your alarm
  3. Listen to calming music
  4. Stretch!
  5. Adjust the temperature
  6. Drink some tea
  7. Turn off all screens!
  8. Turn on noise machine
  9. Journal/write
  10. Sleep/wake up at a consistent time
  11. Take your medication
  12. Brush your teeth
  13. Take a hot shower/bath
  14. Tidy up for 10 min
  15. Prepare your bed
  16. Pick out your clothes the night before
  17. Set intentions for tomorrow
  18. Exercise no sooner than 2-3 hours before bed
  19. Meditate/pray
  20. Set oil diffuser
  21. Wash your face
  22. Dim the lights
  23. Repeat your affirmations
  24. Change into pajamas
  25. Do your skincare routine
  26. Read a chapter of a book
  27. Prepare tomorrow's lunch
  28. Color