DimthelightsJournal/writePick out yourclothes thenight beforeSetintentionsfortomorrowStretch!Turn offallscreens!Turnphoneoff/to donot disturbSetyouralarmDrinksometeaMeditate/prayChangeintopajamasPrepareyourbedSet oildiffuserRead achapterof a bookColorSleep/wakeup at aconsistenttimeBrushyourteethTurn onnoisemachineTake a hotshower/bathWashyourfaceListen tocalmingmusicDo yourskincareroutineTake yourmedicationExercise nosooner than2-3 hoursbefore bedPreparetomorrow'slunchAdjust thetemperatureRepeatyouraffirmationsTidy upfor 10minDimthelightsJournal/writePick out yourclothes thenight beforeSetintentionsfortomorrowStretch!Turn offallscreens!Turnphoneoff/to donot disturbSetyouralarmDrinksometeaMeditate/prayChangeintopajamasPrepareyourbedSet oildiffuserRead achapterof a bookColorSleep/wakeup at aconsistenttimeBrushyourteethTurn onnoisemachineTake a hotshower/bathWashyourfaceListen tocalmingmusicDo yourskincareroutineTake yourmedicationExercise nosooner than2-3 hoursbefore bedPreparetomorrow'slunchAdjust thetemperatureRepeatyouraffirmationsTidy upfor 10min

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dim the lights
  2. Journal/write
  3. Pick out your clothes the night before
  4. Set intentions for tomorrow
  5. Stretch!
  6. Turn off all screens!
  7. Turn phone off/to do not disturb
  8. Set your alarm
  9. Drink some tea
  10. Meditate/pray
  11. Change into pajamas
  12. Prepare your bed
  13. Set oil diffuser
  14. Read a chapter of a book
  15. Color
  16. Sleep/wake up at a consistent time
  17. Brush your teeth
  18. Turn on noise machine
  19. Take a hot shower/bath
  20. Wash your face
  21. Listen to calming music
  22. Do your skincare routine
  23. Take your medication
  24. Exercise no sooner than 2-3 hours before bed
  25. Prepare tomorrow's lunch
  26. Adjust the temperature
  27. Repeat your affirmations
  28. Tidy up for 10 min