DrinksometeaBrushyourteethExercise nosooner than2-3 hoursbefore bedTidy upfor 10minDo yourskincareroutineMeditate/prayTurn onnoisemachineAdjust thetemperatureListen tocalmingmusicTake yourmedicationSet oildiffuserChangeintopajamasTurnphoneoff/to donot disturbWashyourfaceTake a hotshower/bathSleep/wakeup at aconsistenttimePreparetomorrow'slunchRead achapterof a bookDimthelightsStretch!Journal/writeTurn offallscreens!RepeatyouraffirmationsSetintentionsfortomorrowSetyouralarmPrepareyourbedPick out yourclothes thenight beforeColorDrinksometeaBrushyourteethExercise nosooner than2-3 hoursbefore bedTidy upfor 10minDo yourskincareroutineMeditate/prayTurn onnoisemachineAdjust thetemperatureListen tocalmingmusicTake yourmedicationSet oildiffuserChangeintopajamasTurnphoneoff/to donot disturbWashyourfaceTake a hotshower/bathSleep/wakeup at aconsistenttimePreparetomorrow'slunchRead achapterof a bookDimthelightsStretch!Journal/writeTurn offallscreens!RepeatyouraffirmationsSetintentionsfortomorrowSetyouralarmPrepareyourbedPick out yourclothes thenight beforeColor

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some tea
  2. Brush your teeth
  3. Exercise no sooner than 2-3 hours before bed
  4. Tidy up for 10 min
  5. Do your skincare routine
  6. Meditate/pray
  7. Turn on noise machine
  8. Adjust the temperature
  9. Listen to calming music
  10. Take your medication
  11. Set oil diffuser
  12. Change into pajamas
  13. Turn phone off/to do not disturb
  14. Wash your face
  15. Take a hot shower/bath
  16. Sleep/wake up at a consistent time
  17. Prepare tomorrow's lunch
  18. Read a chapter of a book
  19. Dim the lights
  20. Stretch!
  21. Journal/write
  22. Turn off all screens!
  23. Repeat your affirmations
  24. Set intentions for tomorrow
  25. Set your alarm
  26. Prepare your bed
  27. Pick out your clothes the night before
  28. Color