RepeatyouraffirmationsPreparetomorrow'slunchTake yourmedicationRead achapterof a bookPrepareyourbedColorSetintentionsfortomorrowTake a hotshower/bathSetyouralarmAdjust thetemperatureTurnphoneoff/to donot disturbSleep/wakeup at aconsistenttimeSet oildiffuserStretch!Turn onnoisemachineExercise nosooner than2-3 hoursbefore bedWashyourfacePick out yourclothes thenight beforeChangeintopajamasMeditate/prayTidy upfor 10minBrushyourteethDo yourskincareroutineDrinksometeaDimthelightsListen tocalmingmusicJournal/writeTurn offallscreens!RepeatyouraffirmationsPreparetomorrow'slunchTake yourmedicationRead achapterof a bookPrepareyourbedColorSetintentionsfortomorrowTake a hotshower/bathSetyouralarmAdjust thetemperatureTurnphoneoff/to donot disturbSleep/wakeup at aconsistenttimeSet oildiffuserStretch!Turn onnoisemachineExercise nosooner than2-3 hoursbefore bedWashyourfacePick out yourclothes thenight beforeChangeintopajamasMeditate/prayTidy upfor 10minBrushyourteethDo yourskincareroutineDrinksometeaDimthelightsListen tocalmingmusicJournal/writeTurn offallscreens!

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat your affirmations
  2. Prepare tomorrow's lunch
  3. Take your medication
  4. Read a chapter of a book
  5. Prepare your bed
  6. Color
  7. Set intentions for tomorrow
  8. Take a hot shower/bath
  9. Set your alarm
  10. Adjust the temperature
  11. Turn phone off/to do not disturb
  12. Sleep/wake up at a consistent time
  13. Set oil diffuser
  14. Stretch!
  15. Turn on noise machine
  16. Exercise no sooner than 2-3 hours before bed
  17. Wash your face
  18. Pick out your clothes the night before
  19. Change into pajamas
  20. Meditate/pray
  21. Tidy up for 10 min
  22. Brush your teeth
  23. Do your skincare routine
  24. Drink some tea
  25. Dim the lights
  26. Listen to calming music
  27. Journal/write
  28. Turn off all screens!