Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Pick out your clothes the night before
2. Drink some tea
3. Turn off all screens!
4. Turn on noise machine
5. Set intentions for tomorrow
6. Prepare tomorrow's lunch
7. Dim the lights
8. Do your skincare routine
9. Repeat your affirmations
10. Prepare your bed
11. Change into pajamas
12. Take your medication
13. Wash your face
14. Set your alarm
15. Journal/write
16. Adjust the temperature
17. Sleep/wake up at a consistent time
18. Tidy up for 10 min
19. Color
20. Read a chapter of a book
21. Set oil diffuser
22. Brush your teeth
23. Turn phone off/to do not disturb
24. Exercise no sooner than 2-3 hours before bed
25. Listen to calming music
26. Stretch!
27. Take a hot shower/bath
28. Meditate/pray