Turn offallscreens!Adjust thetemperatureTake a hotshower/bathDrinksometeaPick out yourclothes thenight beforeDimthelightsStretch!Take yourmedicationPreparetomorrow'slunchColorDo yourskincareroutineMeditate/prayPrepareyourbedListen tocalmingmusicSetintentionsfortomorrowSet oildiffuserExercise nosooner than2-3 hoursbefore bedTidy upfor 10minRepeatyouraffirmationsBrushyourteethChangeintopajamasWashyourfaceSleep/wakeup at aconsistenttimeTurnphoneoff/to donot disturbSetyouralarmTurn onnoisemachineRead achapterof a bookJournal/writeTurn offallscreens!Adjust thetemperatureTake a hotshower/bathDrinksometeaPick out yourclothes thenight beforeDimthelightsStretch!Take yourmedicationPreparetomorrow'slunchColorDo yourskincareroutineMeditate/prayPrepareyourbedListen tocalmingmusicSetintentionsfortomorrowSet oildiffuserExercise nosooner than2-3 hoursbefore bedTidy upfor 10minRepeatyouraffirmationsBrushyourteethChangeintopajamasWashyourfaceSleep/wakeup at aconsistenttimeTurnphoneoff/to donot disturbSetyouralarmTurn onnoisemachineRead achapterof a bookJournal/write

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Turn off all screens!
  2. Adjust the temperature
  3. Take a hot shower/bath
  4. Drink some tea
  5. Pick out your clothes the night before
  6. Dim the lights
  7. Stretch!
  8. Take your medication
  9. Prepare tomorrow's lunch
  10. Color
  11. Do your skincare routine
  12. Meditate/pray
  13. Prepare your bed
  14. Listen to calming music
  15. Set intentions for tomorrow
  16. Set oil diffuser
  17. Exercise no sooner than 2-3 hours before bed
  18. Tidy up for 10 min
  19. Repeat your affirmations
  20. Brush your teeth
  21. Change into pajamas
  22. Wash your face
  23. Sleep/wake up at a consistent time
  24. Turn phone off/to do not disturb
  25. Set your alarm
  26. Turn on noise machine
  27. Read a chapter of a book
  28. Journal/write