Pick out yourclothes thenight beforeSleep/wakeup at aconsistenttimeTurnphoneoff/to donot disturbTake yourmedicationExercise nosooner than2-3 hoursbefore bedMeditate/prayPreparetomorrow'slunchListen tocalmingmusicRead achapterof a bookChangeintopajamasJournal/writeWashyourfaceDo yourskincareroutineColorTidy upfor 10minStretch!DimthelightsDrinksometeaTurn offallscreens!PrepareyourbedRepeatyouraffirmationsSet oildiffuserBrushyourteethTake a hotshower/bathSetyouralarmAdjust thetemperatureSetintentionsfortomorrowTurn onnoisemachinePick out yourclothes thenight beforeSleep/wakeup at aconsistenttimeTurnphoneoff/to donot disturbTake yourmedicationExercise nosooner than2-3 hoursbefore bedMeditate/prayPreparetomorrow'slunchListen tocalmingmusicRead achapterof a bookChangeintopajamasJournal/writeWashyourfaceDo yourskincareroutineColorTidy upfor 10minStretch!DimthelightsDrinksometeaTurn offallscreens!PrepareyourbedRepeatyouraffirmationsSet oildiffuserBrushyourteethTake a hotshower/bathSetyouralarmAdjust thetemperatureSetintentionsfortomorrowTurn onnoisemachine

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick out your clothes the night before
  2. Sleep/wake up at a consistent time
  3. Turn phone off/to do not disturb
  4. Take your medication
  5. Exercise no sooner than 2-3 hours before bed
  6. Meditate/pray
  7. Prepare tomorrow's lunch
  8. Listen to calming music
  9. Read a chapter of a book
  10. Change into pajamas
  11. Journal/write
  12. Wash your face
  13. Do your skincare routine
  14. Color
  15. Tidy up for 10 min
  16. Stretch!
  17. Dim the lights
  18. Drink some tea
  19. Turn off all screens!
  20. Prepare your bed
  21. Repeat your affirmations
  22. Set oil diffuser
  23. Brush your teeth
  24. Take a hot shower/bath
  25. Set your alarm
  26. Adjust the temperature
  27. Set intentions for tomorrow
  28. Turn on noise machine