BrushyourteethAdjust thetemperatureSleep/wakeup at aconsistenttimeSetyouralarmWashyourfaceTurn onnoisemachinePreparetomorrow'slunchTake a hotshower/bathTurn offallscreens!RepeatyouraffirmationsListen tocalmingmusicStretch!Do yourskincareroutineSetintentionsfortomorrowPrepareyourbedChangeintopajamasRead achapterof a bookColorTidy upfor 10minExercise nosooner than2-3 hoursbefore bedDimthelightsJournal/writeTake yourmedicationDrinksometeaSet oildiffuserTurnphoneoff/to donot disturbMeditate/prayPick out yourclothes thenight beforeBrushyourteethAdjust thetemperatureSleep/wakeup at aconsistenttimeSetyouralarmWashyourfaceTurn onnoisemachinePreparetomorrow'slunchTake a hotshower/bathTurn offallscreens!RepeatyouraffirmationsListen tocalmingmusicStretch!Do yourskincareroutineSetintentionsfortomorrowPrepareyourbedChangeintopajamasRead achapterof a bookColorTidy upfor 10minExercise nosooner than2-3 hoursbefore bedDimthelightsJournal/writeTake yourmedicationDrinksometeaSet oildiffuserTurnphoneoff/to donot disturbMeditate/prayPick out yourclothes thenight before

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth
  2. Adjust the temperature
  3. Sleep/wake up at a consistent time
  4. Set your alarm
  5. Wash your face
  6. Turn on noise machine
  7. Prepare tomorrow's lunch
  8. Take a hot shower/bath
  9. Turn off all screens!
  10. Repeat your affirmations
  11. Listen to calming music
  12. Stretch!
  13. Do your skincare routine
  14. Set intentions for tomorrow
  15. Prepare your bed
  16. Change into pajamas
  17. Read a chapter of a book
  18. Color
  19. Tidy up for 10 min
  20. Exercise no sooner than 2-3 hours before bed
  21. Dim the lights
  22. Journal/write
  23. Take your medication
  24. Drink some tea
  25. Set oil diffuser
  26. Turn phone off/to do not disturb
  27. Meditate/pray
  28. Pick out your clothes the night before