Journal/writeStretch!ChangeintopajamasTidy upfor 10minSetintentionsfortomorrowTurn offallscreens!Read achapterof a bookSet oildiffuserTake a hotshower/bathExercise nosooner than2-3 hoursbefore bedSetyouralarmMeditate/prayDo yourskincareroutineRepeatyouraffirmationsListen tocalmingmusicSleep/wakeup at aconsistenttimeBrushyourteethPreparetomorrow'slunchTurn onnoisemachineTurnphoneoff/to donot disturbPick out yourclothes thenight beforeDimthelightsWashyourfaceTake yourmedicationDrinksometeaAdjust thetemperatureColorPrepareyourbedJournal/writeStretch!ChangeintopajamasTidy upfor 10minSetintentionsfortomorrowTurn offallscreens!Read achapterof a bookSet oildiffuserTake a hotshower/bathExercise nosooner than2-3 hoursbefore bedSetyouralarmMeditate/prayDo yourskincareroutineRepeatyouraffirmationsListen tocalmingmusicSleep/wakeup at aconsistenttimeBrushyourteethPreparetomorrow'slunchTurn onnoisemachineTurnphoneoff/to donot disturbPick out yourclothes thenight beforeDimthelightsWashyourfaceTake yourmedicationDrinksometeaAdjust thetemperatureColorPrepareyourbed

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal/write
  2. Stretch!
  3. Change into pajamas
  4. Tidy up for 10 min
  5. Set intentions for tomorrow
  6. Turn off all screens!
  7. Read a chapter of a book
  8. Set oil diffuser
  9. Take a hot shower/bath
  10. Exercise no sooner than 2-3 hours before bed
  11. Set your alarm
  12. Meditate/pray
  13. Do your skincare routine
  14. Repeat your affirmations
  15. Listen to calming music
  16. Sleep/wake up at a consistent time
  17. Brush your teeth
  18. Prepare tomorrow's lunch
  19. Turn on noise machine
  20. Turn phone off/to do not disturb
  21. Pick out your clothes the night before
  22. Dim the lights
  23. Wash your face
  24. Take your medication
  25. Drink some tea
  26. Adjust the temperature
  27. Color
  28. Prepare your bed