Take a hotshower/bathSet oildiffuserExercise nosooner than2-3 hoursbefore bedRead achapterof a bookTurn onnoisemachineChangeintopajamasTurn offallscreens!Tidy upfor 10minMeditate/prayWashyourfaceTake yourmedicationDo yourskincareroutineTurnphoneoff/to donot disturbRepeatyouraffirmationsColorJournal/writeStretch!SetyouralarmListen tocalmingmusicDimthelightsAdjust thetemperaturePick out yourclothes thenight beforeBrushyourteethSleep/wakeup at aconsistenttimeDrinksometeaPreparetomorrow'slunchSetintentionsfortomorrowPrepareyourbedTake a hotshower/bathSet oildiffuserExercise nosooner than2-3 hoursbefore bedRead achapterof a bookTurn onnoisemachineChangeintopajamasTurn offallscreens!Tidy upfor 10minMeditate/prayWashyourfaceTake yourmedicationDo yourskincareroutineTurnphoneoff/to donot disturbRepeatyouraffirmationsColorJournal/writeStretch!SetyouralarmListen tocalmingmusicDimthelightsAdjust thetemperaturePick out yourclothes thenight beforeBrushyourteethSleep/wakeup at aconsistenttimeDrinksometeaPreparetomorrow'slunchSetintentionsfortomorrowPrepareyourbed

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower/bath
  2. Set oil diffuser
  3. Exercise no sooner than 2-3 hours before bed
  4. Read a chapter of a book
  5. Turn on noise machine
  6. Change into pajamas
  7. Turn off all screens!
  8. Tidy up for 10 min
  9. Meditate/pray
  10. Wash your face
  11. Take your medication
  12. Do your skincare routine
  13. Turn phone off/to do not disturb
  14. Repeat your affirmations
  15. Color
  16. Journal/write
  17. Stretch!
  18. Set your alarm
  19. Listen to calming music
  20. Dim the lights
  21. Adjust the temperature
  22. Pick out your clothes the night before
  23. Brush your teeth
  24. Sleep/wake up at a consistent time
  25. Drink some tea
  26. Prepare tomorrow's lunch
  27. Set intentions for tomorrow
  28. Prepare your bed