ColorSetyouralarmChangeintopajamasPrepareyourbedDo yourskincareroutineStretch!Take yourmedicationDrinksometeaTidy upfor 10minPick out yourclothes thenight beforeRepeatyouraffirmationsListen tocalmingmusicTurnphoneoff/to donot disturbTurn offallscreens!Set oildiffuserSleep/wakeup at aconsistenttimeRead achapterof a bookPreparetomorrow'slunchTurn onnoisemachineBrushyourteethTake a hotshower/bathWashyourfaceSetintentionsfortomorrowDimthelightsExercise nosooner than2-3 hoursbefore bedAdjust thetemperatureMeditate/prayJournal/writeColorSetyouralarmChangeintopajamasPrepareyourbedDo yourskincareroutineStretch!Take yourmedicationDrinksometeaTidy upfor 10minPick out yourclothes thenight beforeRepeatyouraffirmationsListen tocalmingmusicTurnphoneoff/to donot disturbTurn offallscreens!Set oildiffuserSleep/wakeup at aconsistenttimeRead achapterof a bookPreparetomorrow'slunchTurn onnoisemachineBrushyourteethTake a hotshower/bathWashyourfaceSetintentionsfortomorrowDimthelightsExercise nosooner than2-3 hoursbefore bedAdjust thetemperatureMeditate/prayJournal/write

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Set your alarm
  3. Change into pajamas
  4. Prepare your bed
  5. Do your skincare routine
  6. Stretch!
  7. Take your medication
  8. Drink some tea
  9. Tidy up for 10 min
  10. Pick out your clothes the night before
  11. Repeat your affirmations
  12. Listen to calming music
  13. Turn phone off/to do not disturb
  14. Turn off all screens!
  15. Set oil diffuser
  16. Sleep/wake up at a consistent time
  17. Read a chapter of a book
  18. Prepare tomorrow's lunch
  19. Turn on noise machine
  20. Brush your teeth
  21. Take a hot shower/bath
  22. Wash your face
  23. Set intentions for tomorrow
  24. Dim the lights
  25. Exercise no sooner than 2-3 hours before bed
  26. Adjust the temperature
  27. Meditate/pray
  28. Journal/write