Turn offallscreens!SetintentionsfortomorrowColorTurnphoneoff/to donot disturbPrepareyourbedPreparetomorrow'slunchPick out yourclothes thenight beforeDrinksometeaAdjust thetemperatureBrushyourteethMeditate/prayExercise nosooner than2-3 hoursbefore bedWashyourfaceRead achapterof a bookSleep/wakeup at aconsistenttimeChangeintopajamasDo yourskincareroutineTake yourmedicationJournal/writeRepeatyouraffirmationsSetyouralarmSet oildiffuserStretch!Listen tocalmingmusicDimthelightsTidy upfor 10minTake a hotshower/bathTurn onnoisemachineTurn offallscreens!SetintentionsfortomorrowColorTurnphoneoff/to donot disturbPrepareyourbedPreparetomorrow'slunchPick out yourclothes thenight beforeDrinksometeaAdjust thetemperatureBrushyourteethMeditate/prayExercise nosooner than2-3 hoursbefore bedWashyourfaceRead achapterof a bookSleep/wakeup at aconsistenttimeChangeintopajamasDo yourskincareroutineTake yourmedicationJournal/writeRepeatyouraffirmationsSetyouralarmSet oildiffuserStretch!Listen tocalmingmusicDimthelightsTidy upfor 10minTake a hotshower/bathTurn onnoisemachine

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off all screens!
  2. Set intentions for tomorrow
  3. Color
  4. Turn phone off/to do not disturb
  5. Prepare your bed
  6. Prepare tomorrow's lunch
  7. Pick out your clothes the night before
  8. Drink some tea
  9. Adjust the temperature
  10. Brush your teeth
  11. Meditate/pray
  12. Exercise no sooner than 2-3 hours before bed
  13. Wash your face
  14. Read a chapter of a book
  15. Sleep/wake up at a consistent time
  16. Change into pajamas
  17. Do your skincare routine
  18. Take your medication
  19. Journal/write
  20. Repeat your affirmations
  21. Set your alarm
  22. Set oil diffuser
  23. Stretch!
  24. Listen to calming music
  25. Dim the lights
  26. Tidy up for 10 min
  27. Take a hot shower/bath
  28. Turn on noise machine