Turn offallscreens!DimthelightsTake a hotshower/bathListen tocalmingmusicTurnphoneoff/to donot disturbExercise nosooner than2-3 hoursbefore bedTidy upfor 10minTake yourmedicationBrushyourteethSet oildiffuserMeditate/prayPrepareyourbedChangeintopajamasSetyouralarmTurn onnoisemachineColorStretch!Preparetomorrow'slunchAdjust thetemperatureDrinksometeaSetintentionsfortomorrowPick out yourclothes thenight beforeDo yourskincareroutineWashyourfaceRepeatyouraffirmationsSleep/wakeup at aconsistenttimeJournal/writeRead achapterof a bookTurn offallscreens!DimthelightsTake a hotshower/bathListen tocalmingmusicTurnphoneoff/to donot disturbExercise nosooner than2-3 hoursbefore bedTidy upfor 10minTake yourmedicationBrushyourteethSet oildiffuserMeditate/prayPrepareyourbedChangeintopajamasSetyouralarmTurn onnoisemachineColorStretch!Preparetomorrow'slunchAdjust thetemperatureDrinksometeaSetintentionsfortomorrowPick out yourclothes thenight beforeDo yourskincareroutineWashyourfaceRepeatyouraffirmationsSleep/wakeup at aconsistenttimeJournal/writeRead achapterof a book

Sleep Routine Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off all screens!
  2. Dim the lights
  3. Take a hot shower/bath
  4. Listen to calming music
  5. Turn phone off/to do not disturb
  6. Exercise no sooner than 2-3 hours before bed
  7. Tidy up for 10 min
  8. Take your medication
  9. Brush your teeth
  10. Set oil diffuser
  11. Meditate/pray
  12. Prepare your bed
  13. Change into pajamas
  14. Set your alarm
  15. Turn on noise machine
  16. Color
  17. Stretch!
  18. Prepare tomorrow's lunch
  19. Adjust the temperature
  20. Drink some tea
  21. Set intentions for tomorrow
  22. Pick out your clothes the night before
  23. Do your skincare routine
  24. Wash your face
  25. Repeat your affirmations
  26. Sleep/wake up at a consistent time
  27. Journal/write
  28. Read a chapter of a book