Hug afamilymemberChoose asaldinstead offriesShare ahealthyrecipego to bed30minutesearlyeat ahealthybreakfastTake a 10minutebreaktake aquickwalktake awalkStandupStraightcook ahealthyrecipeEat 1morevegetabletodaygivesomeone acomplimentgiveyourself acomplimentDrink aglass ofwaterCancel out anegativethought witha positiveoneListentomusicGiveyourself acomplimet!Call afriend Eat a pieceof fruit  do exerciseduring tvcommercialsTake adeepbreathand relax!skipdessertread agoodbookstretchfor 5minutesHug afamilymemberChoose asaldinstead offriesShare ahealthyrecipego to bed30minutesearlyeat ahealthybreakfastTake a 10minutebreaktake aquickwalktake awalkStandupStraightcook ahealthyrecipeEat 1morevegetabletodaygivesomeone acomplimentgiveyourself acomplimentDrink aglass ofwaterCancel out anegativethought witha positiveoneListentomusicGiveyourself acomplimet!Call afriend Eat a pieceof fruit  do exerciseduring tvcommercialsTake adeepbreathand relax!skipdessertread agoodbookstretchfor 5minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a family member
  2. Choose a sald instead of fries
  3. Share a healthy recipe
  4. go to bed 30 minutes early
  5. eat a healthy breakfast
  6. Take a 10 minute break
  7. take a quick walk
  8. take a walk
  9. Stand up Straight
  10. cook a healthy recipe
  11. Eat 1 more vegetable today
  12. give someone a compliment
  13. give yourself a compliment
  14. Drink a glass of water
  15. Cancel out a negative thought with a positive one
  16. Listen to music
  17. Give yourself a complimet!
  18. Call a friend
  19. Eat a piece of fruit
  20. do exercise during tv commercials
  21. Take a deep breath and relax!
  22. skip dessert
  23. read a good book
  24. stretch for 5 minutes