Take adeepbreathand relax!skipdessertStandupStraighttake awalk Eat a pieceof fruit  Hug afamilymemberTake a 10minutebreakgiveyourself acomplimentChoose asaldinstead offrieseat ahealthybreakfastCall afriendDrink aglass ofwatergivesomeone acomplimentstretchfor 5minutesgo to bed30minutesearlyShare ahealthyrecipecook ahealthyrecipetake aquickwalkGiveyourself acomplimet!do exerciseduring tvcommercialsCancel out anegativethought witha positiveoneEat 1morevegetabletodayread agoodbookListentomusicTake adeepbreathand relax!skipdessertStandupStraighttake awalk Eat a pieceof fruit  Hug afamilymemberTake a 10minutebreakgiveyourself acomplimentChoose asaldinstead offrieseat ahealthybreakfastCall afriendDrink aglass ofwatergivesomeone acomplimentstretchfor 5minutesgo to bed30minutesearlyShare ahealthyrecipecook ahealthyrecipetake aquickwalkGiveyourself acomplimet!do exerciseduring tvcommercialsCancel out anegativethought witha positiveoneEat 1morevegetabletodayread agoodbookListentomusic

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath and relax!
  2. skip dessert
  3. Stand up Straight
  4. take a walk
  5. Eat a piece of fruit
  6. Hug a family member
  7. Take a 10 minute break
  8. give yourself a compliment
  9. Choose a sald instead of fries
  10. eat a healthy breakfast
  11. Call a friend
  12. Drink a glass of water
  13. give someone a compliment
  14. stretch for 5 minutes
  15. go to bed 30 minutes early
  16. Share a healthy recipe
  17. cook a healthy recipe
  18. take a quick walk
  19. Give yourself a complimet!
  20. do exercise during tv commercials
  21. Cancel out a negative thought with a positive one
  22. Eat 1 more vegetable today
  23. read a good book
  24. Listen to music