eat ahealthybreakfastTake adeepbreathand relax!StandupStraightEat 1morevegetabletodayShare ahealthyrecipedo exerciseduring tvcommercialsCancel out anegativethought witha positiveonego to bed30minutesearlystretchfor 5minutesGiveyourself acomplimet!givesomeone acomplimenttake aquickwalkTake a 10minutebreak Eat a pieceof fruit  Call afriendcook ahealthyrecipegiveyourself acomplimentChoose asaldinstead offriesHug afamilymemberListentomusictake awalkread agoodbookDrink aglass ofwaterskipdesserteat ahealthybreakfastTake adeepbreathand relax!StandupStraightEat 1morevegetabletodayShare ahealthyrecipedo exerciseduring tvcommercialsCancel out anegativethought witha positiveonego to bed30minutesearlystretchfor 5minutesGiveyourself acomplimet!givesomeone acomplimenttake aquickwalkTake a 10minutebreak Eat a pieceof fruit  Call afriendcook ahealthyrecipegiveyourself acomplimentChoose asaldinstead offriesHug afamilymemberListentomusictake awalkread agoodbookDrink aglass ofwaterskipdessert

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy breakfast
  2. Take a deep breath and relax!
  3. Stand up Straight
  4. Eat 1 more vegetable today
  5. Share a healthy recipe
  6. do exercise during tv commercials
  7. Cancel out a negative thought with a positive one
  8. go to bed 30 minutes early
  9. stretch for 5 minutes
  10. Give yourself a complimet!
  11. give someone a compliment
  12. take a quick walk
  13. Take a 10 minute break
  14. Eat a piece of fruit
  15. Call a friend
  16. cook a healthy recipe
  17. give yourself a compliment
  18. Choose a sald instead of fries
  19. Hug a family member
  20. Listen to music
  21. take a walk
  22. read a good book
  23. Drink a glass of water
  24. skip dessert