Eat a pieceof fruit  eat ahealthybreakfastgo to bed30minutesearlyDrink aglass ofwaterdo exerciseduring tvcommercialsCancel out anegativethought witha positiveonegiveyourself acomplimentHug afamilymemberStandupStraightcook ahealthyrecipeChoose asaldinstead offriesskipdessertEat 1morevegetabletodayTake adeepbreathand relax!Share ahealthyrecipetake awalkGiveyourself acomplimet!read agoodbookstretchfor 5minutesTake a 10minutebreakgivesomeone acomplimenttake aquickwalkListentomusicCall afriend Eat a pieceof fruit  eat ahealthybreakfastgo to bed30minutesearlyDrink aglass ofwaterdo exerciseduring tvcommercialsCancel out anegativethought witha positiveonegiveyourself acomplimentHug afamilymemberStandupStraightcook ahealthyrecipeChoose asaldinstead offriesskipdessertEat 1morevegetabletodayTake adeepbreathand relax!Share ahealthyrecipetake awalkGiveyourself acomplimet!read agoodbookstretchfor 5minutesTake a 10minutebreakgivesomeone acomplimenttake aquickwalkListentomusicCall afriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit
  2. eat a healthy breakfast
  3. go to bed 30 minutes early
  4. Drink a glass of water
  5. do exercise during tv commercials
  6. Cancel out a negative thought with a positive one
  7. give yourself a compliment
  8. Hug a family member
  9. Stand up Straight
  10. cook a healthy recipe
  11. Choose a sald instead of fries
  12. skip dessert
  13. Eat 1 more vegetable today
  14. Take a deep breath and relax!
  15. Share a healthy recipe
  16. take a walk
  17. Give yourself a complimet!
  18. read a good book
  19. stretch for 5 minutes
  20. Take a 10 minute break
  21. give someone a compliment
  22. take a quick walk
  23. Listen to music
  24. Call a friend