read agoodbookCancel out anegativethought witha positiveoneShare ahealthyrecipeskipdessertgo to bed30minutesearlytake aquickwalktake awalkstretchfor 5minutesChoose asaldinstead offriesDrink aglass ofwaterGiveyourself acomplimet! Eat a pieceof fruit  Eat 1morevegetabletodayeat ahealthybreakfastgivesomeone acomplimentStandupStraightcook ahealthyrecipedo exerciseduring tvcommercialsTake a 10minutebreakCall afriendgiveyourself acomplimentTake adeepbreathand relax!ListentomusicHug afamilymemberread agoodbookCancel out anegativethought witha positiveoneShare ahealthyrecipeskipdessertgo to bed30minutesearlytake aquickwalktake awalkstretchfor 5minutesChoose asaldinstead offriesDrink aglass ofwaterGiveyourself acomplimet! Eat a pieceof fruit  Eat 1morevegetabletodayeat ahealthybreakfastgivesomeone acomplimentStandupStraightcook ahealthyrecipedo exerciseduring tvcommercialsTake a 10minutebreakCall afriendgiveyourself acomplimentTake adeepbreathand relax!ListentomusicHug afamilymember

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a good book
  2. Cancel out a negative thought with a positive one
  3. Share a healthy recipe
  4. skip dessert
  5. go to bed 30 minutes early
  6. take a quick walk
  7. take a walk
  8. stretch for 5 minutes
  9. Choose a sald instead of fries
  10. Drink a glass of water
  11. Give yourself a complimet!
  12. Eat a piece of fruit
  13. Eat 1 more vegetable today
  14. eat a healthy breakfast
  15. give someone a compliment
  16. Stand up Straight
  17. cook a healthy recipe
  18. do exercise during tv commercials
  19. Take a 10 minute break
  20. Call a friend
  21. give yourself a compliment
  22. Take a deep breath and relax!
  23. Listen to music
  24. Hug a family member