stretchfor 5minutesgivesomeone acomplimentTake a 10minutebreakChoose asaldinstead offrieseat ahealthybreakfast Eat a pieceof fruit  Eat 1morevegetabletodayShare ahealthyrecipeTake adeepbreathand relax!Cancel out anegativethought witha positiveoneListentomusicread agoodbookHug afamilymembertake awalkgo to bed30minutesearlyStandupStraightcook ahealthyrecipeGiveyourself acomplimet!do exerciseduring tvcommercialsDrink aglass ofwatertake aquickwalkgiveyourself acomplimentskipdessertCall afriendstretchfor 5minutesgivesomeone acomplimentTake a 10minutebreakChoose asaldinstead offrieseat ahealthybreakfast Eat a pieceof fruit  Eat 1morevegetabletodayShare ahealthyrecipeTake adeepbreathand relax!Cancel out anegativethought witha positiveoneListentomusicread agoodbookHug afamilymembertake awalkgo to bed30minutesearlyStandupStraightcook ahealthyrecipeGiveyourself acomplimet!do exerciseduring tvcommercialsDrink aglass ofwatertake aquickwalkgiveyourself acomplimentskipdessertCall afriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch for 5 minutes
  2. give someone a compliment
  3. Take a 10 minute break
  4. Choose a sald instead of fries
  5. eat a healthy breakfast
  6. Eat a piece of fruit
  7. Eat 1 more vegetable today
  8. Share a healthy recipe
  9. Take a deep breath and relax!
  10. Cancel out a negative thought with a positive one
  11. Listen to music
  12. read a good book
  13. Hug a family member
  14. take a walk
  15. go to bed 30 minutes early
  16. Stand up Straight
  17. cook a healthy recipe
  18. Give yourself a complimet!
  19. do exercise during tv commercials
  20. Drink a glass of water
  21. take a quick walk
  22. give yourself a compliment
  23. skip dessert
  24. Call a friend