Share ahealthyrecipetake awalkdo exerciseduring tvcommercialsTake a 10minutebreakListentomusiceat ahealthybreakfastCall afriendTake adeepbreathand relax! Eat a pieceof fruit  giveyourself acomplimentEat 1morevegetabletodayHug afamilymemberDrink aglass ofwaterStandupStraightGiveyourself acomplimet!Choose asaldinstead offriesgivesomeone acomplimentgo to bed30minutesearlycook ahealthyrecipeCancel out anegativethought witha positiveonetake aquickwalkread agoodbookskipdessertstretchfor 5minutesShare ahealthyrecipetake awalkdo exerciseduring tvcommercialsTake a 10minutebreakListentomusiceat ahealthybreakfastCall afriendTake adeepbreathand relax! Eat a pieceof fruit  giveyourself acomplimentEat 1morevegetabletodayHug afamilymemberDrink aglass ofwaterStandupStraightGiveyourself acomplimet!Choose asaldinstead offriesgivesomeone acomplimentgo to bed30minutesearlycook ahealthyrecipeCancel out anegativethought witha positiveonetake aquickwalkread agoodbookskipdessertstretchfor 5minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe
  2. take a walk
  3. do exercise during tv commercials
  4. Take a 10 minute break
  5. Listen to music
  6. eat a healthy breakfast
  7. Call a friend
  8. Take a deep breath and relax!
  9. Eat a piece of fruit
  10. give yourself a compliment
  11. Eat 1 more vegetable today
  12. Hug a family member
  13. Drink a glass of water
  14. Stand up Straight
  15. Give yourself a complimet!
  16. Choose a sald instead of fries
  17. give someone a compliment
  18. go to bed 30 minutes early
  19. cook a healthy recipe
  20. Cancel out a negative thought with a positive one
  21. take a quick walk
  22. read a good book
  23. skip dessert
  24. stretch for 5 minutes