giveyourself acomplimentgivesomeone acompliment Eat a pieceof fruit  read agoodbookeat ahealthybreakfastgo to bed30minutesearlyEat 1morevegetabletodaystretchfor 5minutesDrink aglass ofwatercook ahealthyrecipeListentomusicStandupStraightShare ahealthyrecipeCancel out anegativethought witha positiveoneHug afamilymembertake aquickwalkTake a 10minutebreakCall afriendtake awalkChoose asaldinstead offriesskipdessertdo exerciseduring tvcommercialsGiveyourself acomplimet!Take adeepbreathand relax!giveyourself acomplimentgivesomeone acompliment Eat a pieceof fruit  read agoodbookeat ahealthybreakfastgo to bed30minutesearlyEat 1morevegetabletodaystretchfor 5minutesDrink aglass ofwatercook ahealthyrecipeListentomusicStandupStraightShare ahealthyrecipeCancel out anegativethought witha positiveoneHug afamilymembertake aquickwalkTake a 10minutebreakCall afriendtake awalkChoose asaldinstead offriesskipdessertdo exerciseduring tvcommercialsGiveyourself acomplimet!Take adeepbreathand relax!

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give yourself a compliment
  2. give someone a compliment
  3. Eat a piece of fruit
  4. read a good book
  5. eat a healthy breakfast
  6. go to bed 30 minutes early
  7. Eat 1 more vegetable today
  8. stretch for 5 minutes
  9. Drink a glass of water
  10. cook a healthy recipe
  11. Listen to music
  12. Stand up Straight
  13. Share a healthy recipe
  14. Cancel out a negative thought with a positive one
  15. Hug a family member
  16. take a quick walk
  17. Take a 10 minute break
  18. Call a friend
  19. take a walk
  20. Choose a sald instead of fries
  21. skip dessert
  22. do exercise during tv commercials
  23. Give yourself a complimet!
  24. Take a deep breath and relax!