giveyourself acomplimentStandupStraighteat ahealthybreakfasttake aquickwalkEat 1morevegetabletodaytake awalkTake adeepbreathand relax!cook ahealthyrecipeChoose asaldinstead offriesdo exerciseduring tvcommercialsListentomusicstretchfor 5minutesCall afriendgo to bed30minutesearlyCancel out anegativethought witha positiveoneHug afamilymemberGiveyourself acomplimet! Eat a pieceof fruit  skipdessertread agoodbookShare ahealthyrecipeDrink aglass ofwaterTake a 10minutebreakgivesomeone acomplimentgiveyourself acomplimentStandupStraighteat ahealthybreakfasttake aquickwalkEat 1morevegetabletodaytake awalkTake adeepbreathand relax!cook ahealthyrecipeChoose asaldinstead offriesdo exerciseduring tvcommercialsListentomusicstretchfor 5minutesCall afriendgo to bed30minutesearlyCancel out anegativethought witha positiveoneHug afamilymemberGiveyourself acomplimet! Eat a pieceof fruit  skipdessertread agoodbookShare ahealthyrecipeDrink aglass ofwaterTake a 10minutebreakgivesomeone acompliment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. give yourself a compliment
  2. Stand up Straight
  3. eat a healthy breakfast
  4. take a quick walk
  5. Eat 1 more vegetable today
  6. take a walk
  7. Take a deep breath and relax!
  8. cook a healthy recipe
  9. Choose a sald instead of fries
  10. do exercise during tv commercials
  11. Listen to music
  12. stretch for 5 minutes
  13. Call a friend
  14. go to bed 30 minutes early
  15. Cancel out a negative thought with a positive one
  16. Hug a family member
  17. Give yourself a complimet!
  18. Eat a piece of fruit
  19. skip dessert
  20. read a good book
  21. Share a healthy recipe
  22. Drink a glass of water
  23. Take a 10 minute break
  24. give someone a compliment