Drink aglass ofwaterListentomusiccook ahealthyrecipeCancel out anegativethought witha positiveonetake aquickwalktake awalkdo exerciseduring tvcommercialsgivesomeone acomplimentGiveyourself acomplimet!skipdessertgo to bed30minutesearlyChoose asaldinstead offriesEat 1morevegetabletodayTake adeepbreathand relax! Eat a pieceof fruit  stretchfor 5minutesHug afamilymemberread agoodbookeat ahealthybreakfastTake a 10minutebreakCall afriendgiveyourself acomplimentShare ahealthyrecipeStandupStraightDrink aglass ofwaterListentomusiccook ahealthyrecipeCancel out anegativethought witha positiveonetake aquickwalktake awalkdo exerciseduring tvcommercialsgivesomeone acomplimentGiveyourself acomplimet!skipdessertgo to bed30minutesearlyChoose asaldinstead offriesEat 1morevegetabletodayTake adeepbreathand relax! Eat a pieceof fruit  stretchfor 5minutesHug afamilymemberread agoodbookeat ahealthybreakfastTake a 10minutebreakCall afriendgiveyourself acomplimentShare ahealthyrecipeStandupStraight

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water
  2. Listen to music
  3. cook a healthy recipe
  4. Cancel out a negative thought with a positive one
  5. take a quick walk
  6. take a walk
  7. do exercise during tv commercials
  8. give someone a compliment
  9. Give yourself a complimet!
  10. skip dessert
  11. go to bed 30 minutes early
  12. Choose a sald instead of fries
  13. Eat 1 more vegetable today
  14. Take a deep breath and relax!
  15. Eat a piece of fruit
  16. stretch for 5 minutes
  17. Hug a family member
  18. read a good book
  19. eat a healthy breakfast
  20. Take a 10 minute break
  21. Call a friend
  22. give yourself a compliment
  23. Share a healthy recipe
  24. Stand up Straight