Eat a pieceof fruit  do exerciseduring tvcommercialsCancel out anegativethought witha positiveonetake aquickwalkTake adeepbreathand relax!Drink aglass ofwaterGiveyourself acomplimet!eat ahealthybreakfastHug afamilymemberCall afriendTake a 10minutebreakEat 1morevegetabletodayListentomusicgo to bed30minutesearlyskipdessertShare ahealthyreciperead agoodbookgiveyourself acomplimenttake awalkcook ahealthyrecipestretchfor 5minutesStandupStraightChoose asaldinstead offriesgivesomeone acompliment Eat a pieceof fruit  do exerciseduring tvcommercialsCancel out anegativethought witha positiveonetake aquickwalkTake adeepbreathand relax!Drink aglass ofwaterGiveyourself acomplimet!eat ahealthybreakfastHug afamilymemberCall afriendTake a 10minutebreakEat 1morevegetabletodayListentomusicgo to bed30minutesearlyskipdessertShare ahealthyreciperead agoodbookgiveyourself acomplimenttake awalkcook ahealthyrecipestretchfor 5minutesStandupStraightChoose asaldinstead offriesgivesomeone acompliment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit
  2. do exercise during tv commercials
  3. Cancel out a negative thought with a positive one
  4. take a quick walk
  5. Take a deep breath and relax!
  6. Drink a glass of water
  7. Give yourself a complimet!
  8. eat a healthy breakfast
  9. Hug a family member
  10. Call a friend
  11. Take a 10 minute break
  12. Eat 1 more vegetable today
  13. Listen to music
  14. go to bed 30 minutes early
  15. skip dessert
  16. Share a healthy recipe
  17. read a good book
  18. give yourself a compliment
  19. take a walk
  20. cook a healthy recipe
  21. stretch for 5 minutes
  22. Stand up Straight
  23. Choose a sald instead of fries
  24. give someone a compliment