Hug afamilymember Eat a pieceof fruit  Call afriendeat ahealthybreakfastgo to bed30minutesearlyEat 1morevegetabletodaystretchfor 5minutesread agoodbookListentomusicTake a 10minutebreakdo exerciseduring tvcommercialsgivesomeone acomplimenttake aquickwalktake awalkCancel out anegativethought witha positiveoneskipdessertGiveyourself acomplimet!Take adeepbreathand relax!cook ahealthyrecipeChoose asaldinstead offriesStandupStraightDrink aglass ofwaterShare ahealthyrecipegiveyourself acomplimentHug afamilymember Eat a pieceof fruit  Call afriendeat ahealthybreakfastgo to bed30minutesearlyEat 1morevegetabletodaystretchfor 5minutesread agoodbookListentomusicTake a 10minutebreakdo exerciseduring tvcommercialsgivesomeone acomplimenttake aquickwalktake awalkCancel out anegativethought witha positiveoneskipdessertGiveyourself acomplimet!Take adeepbreathand relax!cook ahealthyrecipeChoose asaldinstead offriesStandupStraightDrink aglass ofwaterShare ahealthyrecipegiveyourself acompliment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a family member
  2. Eat a piece of fruit
  3. Call a friend
  4. eat a healthy breakfast
  5. go to bed 30 minutes early
  6. Eat 1 more vegetable today
  7. stretch for 5 minutes
  8. read a good book
  9. Listen to music
  10. Take a 10 minute break
  11. do exercise during tv commercials
  12. give someone a compliment
  13. take a quick walk
  14. take a walk
  15. Cancel out a negative thought with a positive one
  16. skip dessert
  17. Give yourself a complimet!
  18. Take a deep breath and relax!
  19. cook a healthy recipe
  20. Choose a sald instead of fries
  21. Stand up Straight
  22. Drink a glass of water
  23. Share a healthy recipe
  24. give yourself a compliment