givesomeone acomplimenttake aquickwalkDrink aglass ofwater Eat a pieceof fruit  Take adeepbreathand relax!Choose asaldinstead offriesEat 1morevegetabletodayskipdessertGiveyourself acomplimet!Hug afamilymembergo to bed30minutesearlygiveyourself acomplimenttake awalkstretchfor 5minuteseat ahealthybreakfastdo exerciseduring tvcommercialsTake a 10minutebreakCancel out anegativethought witha positiveonecook ahealthyreciperead agoodbookCall afriendListentomusicShare ahealthyrecipeStandupStraightgivesomeone acomplimenttake aquickwalkDrink aglass ofwater Eat a pieceof fruit  Take adeepbreathand relax!Choose asaldinstead offriesEat 1morevegetabletodayskipdessertGiveyourself acomplimet!Hug afamilymembergo to bed30minutesearlygiveyourself acomplimenttake awalkstretchfor 5minuteseat ahealthybreakfastdo exerciseduring tvcommercialsTake a 10minutebreakCancel out anegativethought witha positiveonecook ahealthyreciperead agoodbookCall afriendListentomusicShare ahealthyrecipeStandupStraight

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give someone a compliment
  2. take a quick walk
  3. Drink a glass of water
  4. Eat a piece of fruit
  5. Take a deep breath and relax!
  6. Choose a sald instead of fries
  7. Eat 1 more vegetable today
  8. skip dessert
  9. Give yourself a complimet!
  10. Hug a family member
  11. go to bed 30 minutes early
  12. give yourself a compliment
  13. take a walk
  14. stretch for 5 minutes
  15. eat a healthy breakfast
  16. do exercise during tv commercials
  17. Take a 10 minute break
  18. Cancel out a negative thought with a positive one
  19. cook a healthy recipe
  20. read a good book
  21. Call a friend
  22. Listen to music
  23. Share a healthy recipe
  24. Stand up Straight