Listentomusicgivesomeone acomplimentShare ahealthyrecipecook ahealthyrecipeDrink aglass ofwatergo to bed30minutesearlyeat ahealthybreakfast Eat a pieceof fruit  Choose asaldinstead offriestake aquickwalkEat 1morevegetabletodaytake awalkCancel out anegativethought witha positiveonedo exerciseduring tvcommercialsHug afamilymembergiveyourself acomplimentTake adeepbreathand relax!skipdessertStandupStraightread agoodbookstretchfor 5minutesCall afriendTake a 10minutebreakGiveyourself acomplimet!Listentomusicgivesomeone acomplimentShare ahealthyrecipecook ahealthyrecipeDrink aglass ofwatergo to bed30minutesearlyeat ahealthybreakfast Eat a pieceof fruit  Choose asaldinstead offriestake aquickwalkEat 1morevegetabletodaytake awalkCancel out anegativethought witha positiveonedo exerciseduring tvcommercialsHug afamilymembergiveyourself acomplimentTake adeepbreathand relax!skipdessertStandupStraightread agoodbookstretchfor 5minutesCall afriendTake a 10minutebreakGiveyourself acomplimet!

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. give someone a compliment
  3. Share a healthy recipe
  4. cook a healthy recipe
  5. Drink a glass of water
  6. go to bed 30 minutes early
  7. eat a healthy breakfast
  8. Eat a piece of fruit
  9. Choose a sald instead of fries
  10. take a quick walk
  11. Eat 1 more vegetable today
  12. take a walk
  13. Cancel out a negative thought with a positive one
  14. do exercise during tv commercials
  15. Hug a family member
  16. give yourself a compliment
  17. Take a deep breath and relax!
  18. skip dessert
  19. Stand up Straight
  20. read a good book
  21. stretch for 5 minutes
  22. Call a friend
  23. Take a 10 minute break
  24. Give yourself a complimet!