Giveyourself acomplimet!take aquickwalkDrink aglass ofwatercook ahealthyrecipeTake adeepbreathand relax!eat ahealthybreakfastgivesomeone acomplimentread agoodbookgo to bed30minutesearlyHug afamilymemberChoose asaldinstead offriesTake a 10minutebreaktake awalkStandupStraightdo exerciseduring tvcommercialsgiveyourself acomplimentListentomusicCall afriendEat 1morevegetabletodayShare ahealthyrecipeCancel out anegativethought witha positiveoneskipdessert Eat a pieceof fruit  stretchfor 5minutesGiveyourself acomplimet!take aquickwalkDrink aglass ofwatercook ahealthyrecipeTake adeepbreathand relax!eat ahealthybreakfastgivesomeone acomplimentread agoodbookgo to bed30minutesearlyHug afamilymemberChoose asaldinstead offriesTake a 10minutebreaktake awalkStandupStraightdo exerciseduring tvcommercialsgiveyourself acomplimentListentomusicCall afriendEat 1morevegetabletodayShare ahealthyrecipeCancel out anegativethought witha positiveoneskipdessert Eat a pieceof fruit  stretchfor 5minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a complimet!
  2. take a quick walk
  3. Drink a glass of water
  4. cook a healthy recipe
  5. Take a deep breath and relax!
  6. eat a healthy breakfast
  7. give someone a compliment
  8. read a good book
  9. go to bed 30 minutes early
  10. Hug a family member
  11. Choose a sald instead of fries
  12. Take a 10 minute break
  13. take a walk
  14. Stand up Straight
  15. do exercise during tv commercials
  16. give yourself a compliment
  17. Listen to music
  18. Call a friend
  19. Eat 1 more vegetable today
  20. Share a healthy recipe
  21. Cancel out a negative thought with a positive one
  22. skip dessert
  23. Eat a piece of fruit
  24. stretch for 5 minutes