Call afriendListentomusicCancel out anegativethought witha positiveoneEat 1morevegetabletoday Eat a pieceof fruit  Take a 10minutebreakGiveyourself acomplimet!Choose asaldinstead offriesgiveyourself acomplimenttake aquickwalkStandupStraighteat ahealthybreakfastgo to bed30minutesearlystretchfor 5minutesgivesomeone acomplimentShare ahealthyrecipetake awalkHug afamilymemberDrink aglass ofwatercook ahealthyreciperead agoodbookTake adeepbreathand relax!do exerciseduring tvcommercialsskipdessertCall afriendListentomusicCancel out anegativethought witha positiveoneEat 1morevegetabletoday Eat a pieceof fruit  Take a 10minutebreakGiveyourself acomplimet!Choose asaldinstead offriesgiveyourself acomplimenttake aquickwalkStandupStraighteat ahealthybreakfastgo to bed30minutesearlystretchfor 5minutesgivesomeone acomplimentShare ahealthyrecipetake awalkHug afamilymemberDrink aglass ofwatercook ahealthyreciperead agoodbookTake adeepbreathand relax!do exerciseduring tvcommercialsskipdessert

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Listen to music
  3. Cancel out a negative thought with a positive one
  4. Eat 1 more vegetable today
  5. Eat a piece of fruit
  6. Take a 10 minute break
  7. Give yourself a complimet!
  8. Choose a sald instead of fries
  9. give yourself a compliment
  10. take a quick walk
  11. Stand up Straight
  12. eat a healthy breakfast
  13. go to bed 30 minutes early
  14. stretch for 5 minutes
  15. give someone a compliment
  16. Share a healthy recipe
  17. take a walk
  18. Hug a family member
  19. Drink a glass of water
  20. cook a healthy recipe
  21. read a good book
  22. Take a deep breath and relax!
  23. do exercise during tv commercials
  24. skip dessert