read agoodbookEat 1morevegetabletodayeat ahealthybreakfaststretchfor 5minutesCancel out anegativethought witha positiveoneListentomusicgivesomeone acomplimentHug afamilymemberShare ahealthyrecipetake aquickwalkcook ahealthyrecipetake awalkdo exerciseduring tvcommercialsStandupStraightGiveyourself acomplimet!Take a 10minutebreakDrink aglass ofwatergiveyourself acomplimentskipdessertCall afriendTake adeepbreathand relax!go to bed30minutesearly Eat a pieceof fruit  Choose asaldinstead offriesread agoodbookEat 1morevegetabletodayeat ahealthybreakfaststretchfor 5minutesCancel out anegativethought witha positiveoneListentomusicgivesomeone acomplimentHug afamilymemberShare ahealthyrecipetake aquickwalkcook ahealthyrecipetake awalkdo exerciseduring tvcommercialsStandupStraightGiveyourself acomplimet!Take a 10minutebreakDrink aglass ofwatergiveyourself acomplimentskipdessertCall afriendTake adeepbreathand relax!go to bed30minutesearly Eat a pieceof fruit  Choose asaldinstead offries

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a good book
  2. Eat 1 more vegetable today
  3. eat a healthy breakfast
  4. stretch for 5 minutes
  5. Cancel out a negative thought with a positive one
  6. Listen to music
  7. give someone a compliment
  8. Hug a family member
  9. Share a healthy recipe
  10. take a quick walk
  11. cook a healthy recipe
  12. take a walk
  13. do exercise during tv commercials
  14. Stand up Straight
  15. Give yourself a complimet!
  16. Take a 10 minute break
  17. Drink a glass of water
  18. give yourself a compliment
  19. skip dessert
  20. Call a friend
  21. Take a deep breath and relax!
  22. go to bed 30 minutes early
  23. Eat a piece of fruit
  24. Choose a sald instead of fries