This bingo card has a free space and 24 words: Take a deep breath and relax!, Stand up Straight, Cancel out a negative thought with a positive one, Eat a piece of fruit, Drink a glass of water, Choose a sald instead of fries, Share a healthy recipe, Hug a family member, Take a 10 minute break, Eat 1 more vegetable today, take a quick walk, do exercise during tv commercials, Call a friend, stretch for 5 minutes, give someone a compliment, go to bed 30 minutes early, cook a healthy recipe, read a good book, give yourself a compliment, skip dessert, eat a healthy breakfast, take a walk, Listen to music and Give yourself a complimet!.
South Side Healthy Habits Bingo | HEALTHY BINGO | Wellness Bingo Week 1 | Biggest Loser Nashville Main Week 2 | Self-Care September
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