Talkabout myfeelingsGo ona walkUse astress ballor fidgetVisualizea peacefulplaceAsk forhelpTensethen relaxmymusclesExerciseFocus onwhat I cansee, hear,feel, smell, &tasteSingand/orDanceGardenor doyard workKick,bounce,or throw aballWatchfunnyanimalvideosDraw,paint,color, orcraftSaysomethingkind tomyselfSet a goaland list 2steps toget thereRememberall feelingsare OKEathealthyfoodTake or lookatphotographsListentomusicTake slow,focusedbreathsList atleast 3things I amgrateful forBuildsomethingJournal Get 8-11hours ofsleepSmileHugDo apuzzleRemindmyself Ican dohard thingsDrinkenoughwaterCall ortext familyandfriendsCryStretchor doyogaDosomethingkindTalkabout myfeelingsGo ona walkUse astress ballor fidgetVisualizea peacefulplaceAsk forhelpTensethen relaxmymusclesExerciseFocus onwhat I cansee, hear,feel, smell, &tasteSingand/orDanceGardenor doyard workKick,bounce,or throw aballWatchfunnyanimalvideosDraw,paint,color, orcraftSaysomethingkind tomyselfSet a goaland list 2steps toget thereRememberall feelingsare OKEathealthyfoodTake or lookatphotographsListentomusicTake slow,focusedbreathsList atleast 3things I amgrateful forBuildsomethingJournal Get 8-11hours ofsleepSmileHugDo apuzzleRemindmyself Ican dohard thingsDrinkenoughwaterCall ortext familyandfriendsCryStretchor doyogaDosomethingkind

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about my feelings
  2. Go on a walk
  3. Use a stress ball or fidget
  4. Visualize a peaceful place
  5. Ask for help
  6. Tense then relax my muscles
  7. Exercise
  8. Focus on what I can see, hear, feel, smell, & taste
  9. Sing and/or Dance
  10. Garden or do yard work
  11. Kick, bounce, or throw a ball
  12. Watch funny animal videos
  13. Draw, paint, color, or craft
  14. Say something kind to myself
  15. Set a goal and list 2 steps to get there
  16. Remember all feelings are OK
  17. Eat healthy food
  18. Take or look at photographs
  19. Listen to music
  20. Take slow, focused breaths
  21. List at least 3 things I am grateful for
  22. Build something
  23. Journal
  24. Get 8-11 hours of sleep
  25. Smile
  26. Hug
  27. Do a puzzle
  28. Remind myself I can do hard things
  29. Drink enough water
  30. Call or text family and friends
  31. Cry
  32. Stretch or do yoga
  33. Do something kind