SmileTalkabout myfeelingsFocus onwhat I cansee, hear,feel, smell, &tasteEathealthyfoodHugUse astress ballor fidgetDraw,paint,color, orcraftGet 8-11hours ofsleepExerciseWatchfunnyanimalvideosRememberall feelingsare OKDo apuzzleJournal Set a goaland list 2steps toget thereList atleast 3things I amgrateful forGo ona walkSingand/orDanceCryKick,bounce,or throw aballTake slow,focusedbreathsTake or lookatphotographsDosomethingkindGardenor doyard workBuildsomethingListentomusicTensethen relaxmymusclesVisualizea peacefulplaceDrinkenoughwaterAsk forhelpSaysomethingkind tomyselfRemindmyself Ican dohard thingsCall ortext familyandfriendsStretchor doyogaSmileTalkabout myfeelingsFocus onwhat I cansee, hear,feel, smell, &tasteEathealthyfoodHugUse astress ballor fidgetDraw,paint,color, orcraftGet 8-11hours ofsleepExerciseWatchfunnyanimalvideosRememberall feelingsare OKDo apuzzleJournal Set a goaland list 2steps toget thereList atleast 3things I amgrateful forGo ona walkSingand/orDanceCryKick,bounce,or throw aballTake slow,focusedbreathsTake or lookatphotographsDosomethingkindGardenor doyard workBuildsomethingListentomusicTensethen relaxmymusclesVisualizea peacefulplaceDrinkenoughwaterAsk forhelpSaysomethingkind tomyselfRemindmyself Ican dohard thingsCall ortext familyandfriendsStretchor doyoga

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Talk about my feelings
  3. Focus on what I can see, hear, feel, smell, & taste
  4. Eat healthy food
  5. Hug
  6. Use a stress ball or fidget
  7. Draw, paint, color, or craft
  8. Get 8-11 hours of sleep
  9. Exercise
  10. Watch funny animal videos
  11. Remember all feelings are OK
  12. Do a puzzle
  13. Journal
  14. Set a goal and list 2 steps to get there
  15. List at least 3 things I am grateful for
  16. Go on a walk
  17. Sing and/or Dance
  18. Cry
  19. Kick, bounce, or throw a ball
  20. Take slow, focused breaths
  21. Take or look at photographs
  22. Do something kind
  23. Garden or do yard work
  24. Build something
  25. Listen to music
  26. Tense then relax my muscles
  27. Visualize a peaceful place
  28. Drink enough water
  29. Ask for help
  30. Say something kind to myself
  31. Remind myself I can do hard things
  32. Call or text family and friends
  33. Stretch or do yoga