Remindmyself Ican dohard thingsSingand/orDanceFocus onwhat I cansee, hear,feel, smell, &tasteDraw,paint,color, orcraftTake slow,focusedbreathsAsk forhelpDo apuzzleKick,bounce,or throw aballCall ortext familyandfriendsJournal Gardenor doyard workDrinkenoughwaterTensethen relaxmymusclesStretchor doyogaTalkabout myfeelingsList atleast 3things I amgrateful forSmileVisualizea peacefulplaceWatchfunnyanimalvideosEathealthyfoodExerciseListentomusicDosomethingkindGo ona walkSaysomethingkind tomyselfHugUse astress ballor fidgetRememberall feelingsare OKCryGet 8-11hours ofsleepSet a goaland list 2steps toget thereBuildsomethingTake or lookatphotographsRemindmyself Ican dohard thingsSingand/orDanceFocus onwhat I cansee, hear,feel, smell, &tasteDraw,paint,color, orcraftTake slow,focusedbreathsAsk forhelpDo apuzzleKick,bounce,or throw aballCall ortext familyandfriendsJournal Gardenor doyard workDrinkenoughwaterTensethen relaxmymusclesStretchor doyogaTalkabout myfeelingsList atleast 3things I amgrateful forSmileVisualizea peacefulplaceWatchfunnyanimalvideosEathealthyfoodExerciseListentomusicDosomethingkindGo ona walkSaysomethingkind tomyselfHugUse astress ballor fidgetRememberall feelingsare OKCryGet 8-11hours ofsleepSet a goaland list 2steps toget thereBuildsomethingTake or lookatphotographs

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind myself I can do hard things
  2. Sing and/or Dance
  3. Focus on what I can see, hear, feel, smell, & taste
  4. Draw, paint, color, or craft
  5. Take slow, focused breaths
  6. Ask for help
  7. Do a puzzle
  8. Kick, bounce, or throw a ball
  9. Call or text family and friends
  10. Journal
  11. Garden or do yard work
  12. Drink enough water
  13. Tense then relax my muscles
  14. Stretch or do yoga
  15. Talk about my feelings
  16. List at least 3 things I am grateful for
  17. Smile
  18. Visualize a peaceful place
  19. Watch funny animal videos
  20. Eat healthy food
  21. Exercise
  22. Listen to music
  23. Do something kind
  24. Go on a walk
  25. Say something kind to myself
  26. Hug
  27. Use a stress ball or fidget
  28. Remember all feelings are OK
  29. Cry
  30. Get 8-11 hours of sleep
  31. Set a goal and list 2 steps to get there
  32. Build something
  33. Take or look at photographs