Ask forhelpSingand/orDanceTensethen relaxmymusclesBuildsomethingDraw,paint,color, orcraftTake slow,focusedbreathsFocus onwhat I cansee, hear,feel, smell, &tasteJournal ExerciseSaysomethingkind tomyselfGardenor doyard workGet 8-11hours ofsleepEathealthyfoodWatchfunnyanimalvideosStretchor doyogaDrinkenoughwaterList atleast 3things I amgrateful forDo apuzzleTalkabout myfeelingsUse astress ballor fidgetCall ortext familyandfriendsRememberall feelingsare OKSmileRemindmyself Ican dohard thingsTake or lookatphotographsListentomusicSet a goaland list 2steps toget thereHugKick,bounce,or throw aballGo ona walkVisualizea peacefulplaceDosomethingkindCryAsk forhelpSingand/orDanceTensethen relaxmymusclesBuildsomethingDraw,paint,color, orcraftTake slow,focusedbreathsFocus onwhat I cansee, hear,feel, smell, &tasteJournal ExerciseSaysomethingkind tomyselfGardenor doyard workGet 8-11hours ofsleepEathealthyfoodWatchfunnyanimalvideosStretchor doyogaDrinkenoughwaterList atleast 3things I amgrateful forDo apuzzleTalkabout myfeelingsUse astress ballor fidgetCall ortext familyandfriendsRememberall feelingsare OKSmileRemindmyself Ican dohard thingsTake or lookatphotographsListentomusicSet a goaland list 2steps toget thereHugKick,bounce,or throw aballGo ona walkVisualizea peacefulplaceDosomethingkindCry

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Sing and/or Dance
  3. Tense then relax my muscles
  4. Build something
  5. Draw, paint, color, or craft
  6. Take slow, focused breaths
  7. Focus on what I can see, hear, feel, smell, & taste
  8. Journal
  9. Exercise
  10. Say something kind to myself
  11. Garden or do yard work
  12. Get 8-11 hours of sleep
  13. Eat healthy food
  14. Watch funny animal videos
  15. Stretch or do yoga
  16. Drink enough water
  17. List at least 3 things I am grateful for
  18. Do a puzzle
  19. Talk about my feelings
  20. Use a stress ball or fidget
  21. Call or text family and friends
  22. Remember all feelings are OK
  23. Smile
  24. Remind myself I can do hard things
  25. Take or look at photographs
  26. Listen to music
  27. Set a goal and list 2 steps to get there
  28. Hug
  29. Kick, bounce, or throw a ball
  30. Go on a walk
  31. Visualize a peaceful place
  32. Do something kind
  33. Cry