Ask forhelpList atleast 3things I amgrateful forVisualizea peacefulplaceSingand/orDanceDosomethingkindRemindmyself Ican dohard thingsGo ona walkCall ortext familyandfriendsEathealthyfoodDo apuzzleListentomusicRememberall feelingsare OKTake or lookatphotographsUse astress ballor fidgetKick,bounce,or throw aballGet 8-11hours ofsleepStretchor doyogaHugSaysomethingkind tomyselfTake slow,focusedbreathsFocus onwhat I cansee, hear,feel, smell, &tasteGardenor doyard workBuildsomethingTensethen relaxmymusclesSet a goaland list 2steps toget thereWatchfunnyanimalvideosDraw,paint,color, orcraftDrinkenoughwaterCryExerciseTalkabout myfeelingsJournal SmileAsk forhelpList atleast 3things I amgrateful forVisualizea peacefulplaceSingand/orDanceDosomethingkindRemindmyself Ican dohard thingsGo ona walkCall ortext familyandfriendsEathealthyfoodDo apuzzleListentomusicRememberall feelingsare OKTake or lookatphotographsUse astress ballor fidgetKick,bounce,or throw aballGet 8-11hours ofsleepStretchor doyogaHugSaysomethingkind tomyselfTake slow,focusedbreathsFocus onwhat I cansee, hear,feel, smell, &tasteGardenor doyard workBuildsomethingTensethen relaxmymusclesSet a goaland list 2steps toget thereWatchfunnyanimalvideosDraw,paint,color, orcraftDrinkenoughwaterCryExerciseTalkabout myfeelingsJournal Smile

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. List at least 3 things I am grateful for
  3. Visualize a peaceful place
  4. Sing and/or Dance
  5. Do something kind
  6. Remind myself I can do hard things
  7. Go on a walk
  8. Call or text family and friends
  9. Eat healthy food
  10. Do a puzzle
  11. Listen to music
  12. Remember all feelings are OK
  13. Take or look at photographs
  14. Use a stress ball or fidget
  15. Kick, bounce, or throw a ball
  16. Get 8-11 hours of sleep
  17. Stretch or do yoga
  18. Hug
  19. Say something kind to myself
  20. Take slow, focused breaths
  21. Focus on what I can see, hear, feel, smell, & taste
  22. Garden or do yard work
  23. Build something
  24. Tense then relax my muscles
  25. Set a goal and list 2 steps to get there
  26. Watch funny animal videos
  27. Draw, paint, color, or craft
  28. Drink enough water
  29. Cry
  30. Exercise
  31. Talk about my feelings
  32. Journal
  33. Smile