Ask forhelpRemindmyself Ican dohard thingsCall ortext familyandfriendsGo ona walkRememberall feelingsare OKDrinkenoughwaterVisualizea peacefulplaceTake slow,focusedbreathsWatchfunnyanimalvideosCryEathealthyfoodGardenor doyard workDo apuzzleTake or lookatphotographsKick,bounce,or throw aballSingand/orDanceDraw,paint,color, orcraftSaysomethingkind tomyselfList atleast 3things I amgrateful forFocus onwhat I cansee, hear,feel, smell, &tasteUse astress ballor fidgetGet 8-11hours ofsleepStretchor doyogaListentomusicSmileSet a goaland list 2steps toget thereTensethen relaxmymusclesExerciseTalkabout myfeelingsDosomethingkindJournal HugBuildsomethingAsk forhelpRemindmyself Ican dohard thingsCall ortext familyandfriendsGo ona walkRememberall feelingsare OKDrinkenoughwaterVisualizea peacefulplaceTake slow,focusedbreathsWatchfunnyanimalvideosCryEathealthyfoodGardenor doyard workDo apuzzleTake or lookatphotographsKick,bounce,or throw aballSingand/orDanceDraw,paint,color, orcraftSaysomethingkind tomyselfList atleast 3things I amgrateful forFocus onwhat I cansee, hear,feel, smell, &tasteUse astress ballor fidgetGet 8-11hours ofsleepStretchor doyogaListentomusicSmileSet a goaland list 2steps toget thereTensethen relaxmymusclesExerciseTalkabout myfeelingsDosomethingkindJournal HugBuildsomething

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Remind myself I can do hard things
  3. Call or text family and friends
  4. Go on a walk
  5. Remember all feelings are OK
  6. Drink enough water
  7. Visualize a peaceful place
  8. Take slow, focused breaths
  9. Watch funny animal videos
  10. Cry
  11. Eat healthy food
  12. Garden or do yard work
  13. Do a puzzle
  14. Take or look at photographs
  15. Kick, bounce, or throw a ball
  16. Sing and/or Dance
  17. Draw, paint, color, or craft
  18. Say something kind to myself
  19. List at least 3 things I am grateful for
  20. Focus on what I can see, hear, feel, smell, & taste
  21. Use a stress ball or fidget
  22. Get 8-11 hours of sleep
  23. Stretch or do yoga
  24. Listen to music
  25. Smile
  26. Set a goal and list 2 steps to get there
  27. Tense then relax my muscles
  28. Exercise
  29. Talk about my feelings
  30. Do something kind
  31. Journal
  32. Hug
  33. Build something