BuildsomethingDrinkenoughwaterDo apuzzleListentomusicDraw,paint,color, orcraftGet 8-11hours ofsleepWatchfunnyanimalvideosTensethen relaxmymusclesDosomethingkindVisualizea peacefulplaceFocus onwhat I cansee, hear,feel, smell, &tasteSmileCryGardenor doyard workTake slow,focusedbreathsSet a goaland list 2steps toget thereTake or lookatphotographsRemindmyself Ican dohard thingsList atleast 3things I amgrateful forExerciseJournal Go ona walkKick,bounce,or throw aballRememberall feelingsare OKCall ortext familyandfriendsSingand/orDanceStretchor doyogaTalkabout myfeelingsAsk forhelpSaysomethingkind tomyselfEathealthyfoodHugUse astress ballor fidgetBuildsomethingDrinkenoughwaterDo apuzzleListentomusicDraw,paint,color, orcraftGet 8-11hours ofsleepWatchfunnyanimalvideosTensethen relaxmymusclesDosomethingkindVisualizea peacefulplaceFocus onwhat I cansee, hear,feel, smell, &tasteSmileCryGardenor doyard workTake slow,focusedbreathsSet a goaland list 2steps toget thereTake or lookatphotographsRemindmyself Ican dohard thingsList atleast 3things I amgrateful forExerciseJournal Go ona walkKick,bounce,or throw aballRememberall feelingsare OKCall ortext familyandfriendsSingand/orDanceStretchor doyogaTalkabout myfeelingsAsk forhelpSaysomethingkind tomyselfEathealthyfoodHugUse astress ballor fidget

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Drink enough water
  3. Do a puzzle
  4. Listen to music
  5. Draw, paint, color, or craft
  6. Get 8-11 hours of sleep
  7. Watch funny animal videos
  8. Tense then relax my muscles
  9. Do something kind
  10. Visualize a peaceful place
  11. Focus on what I can see, hear, feel, smell, & taste
  12. Smile
  13. Cry
  14. Garden or do yard work
  15. Take slow, focused breaths
  16. Set a goal and list 2 steps to get there
  17. Take or look at photographs
  18. Remind myself I can do hard things
  19. List at least 3 things I am grateful for
  20. Exercise
  21. Journal
  22. Go on a walk
  23. Kick, bounce, or throw a ball
  24. Remember all feelings are OK
  25. Call or text family and friends
  26. Sing and/or Dance
  27. Stretch or do yoga
  28. Talk about my feelings
  29. Ask for help
  30. Say something kind to myself
  31. Eat healthy food
  32. Hug
  33. Use a stress ball or fidget