DosomethingkindFocus onwhat I cansee, hear,feel, smell, &tasteRemindmyself Ican dohard thingsGardenor doyard workSaysomethingkind tomyselfUse astress ballor fidgetGo ona walkSingand/orDanceDo apuzzleKick,bounce,or throw aballVisualizea peacefulplaceAsk forhelpTalkabout myfeelingsWatchfunnyanimalvideosTake or lookatphotographsGet 8-11hours ofsleepTensethen relaxmymusclesDrinkenoughwaterList atleast 3things I amgrateful forStretchor doyogaTake slow,focusedbreathsListentomusicHugJournal Call ortext familyandfriendsRememberall feelingsare OKEathealthyfoodBuildsomethingExerciseSmileSet a goaland list 2steps toget thereCryDraw,paint,color, orcraftDosomethingkindFocus onwhat I cansee, hear,feel, smell, &tasteRemindmyself Ican dohard thingsGardenor doyard workSaysomethingkind tomyselfUse astress ballor fidgetGo ona walkSingand/orDanceDo apuzzleKick,bounce,or throw aballVisualizea peacefulplaceAsk forhelpTalkabout myfeelingsWatchfunnyanimalvideosTake or lookatphotographsGet 8-11hours ofsleepTensethen relaxmymusclesDrinkenoughwaterList atleast 3things I amgrateful forStretchor doyogaTake slow,focusedbreathsListentomusicHugJournal Call ortext familyandfriendsRememberall feelingsare OKEathealthyfoodBuildsomethingExerciseSmileSet a goaland list 2steps toget thereCryDraw,paint,color, orcraft

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Focus on what I can see, hear, feel, smell, & taste
  3. Remind myself I can do hard things
  4. Garden or do yard work
  5. Say something kind to myself
  6. Use a stress ball or fidget
  7. Go on a walk
  8. Sing and/or Dance
  9. Do a puzzle
  10. Kick, bounce, or throw a ball
  11. Visualize a peaceful place
  12. Ask for help
  13. Talk about my feelings
  14. Watch funny animal videos
  15. Take or look at photographs
  16. Get 8-11 hours of sleep
  17. Tense then relax my muscles
  18. Drink enough water
  19. List at least 3 things I am grateful for
  20. Stretch or do yoga
  21. Take slow, focused breaths
  22. Listen to music
  23. Hug
  24. Journal
  25. Call or text family and friends
  26. Remember all feelings are OK
  27. Eat healthy food
  28. Build something
  29. Exercise
  30. Smile
  31. Set a goal and list 2 steps to get there
  32. Cry
  33. Draw, paint, color, or craft