Singand/orDanceGo ona walkKick,bounce,or throw aballSmileEathealthyfoodDo apuzzleJournal Talkabout myfeelingsRemindmyself Ican dohard thingsDrinkenoughwaterGet 8-11hours ofsleepListentomusicBuildsomethingDraw,paint,color, orcraftSet a goaland list 2steps toget thereWatchfunnyanimalvideosUse astress ballor fidgetTake or lookatphotographsGardenor doyard workExerciseStretchor doyogaVisualizea peacefulplaceAsk forhelpRememberall feelingsare OKCryList atleast 3things I amgrateful forHugCall ortext familyandfriendsTensethen relaxmymusclesFocus onwhat I cansee, hear,feel, smell, &tasteTake slow,focusedbreathsSaysomethingkind tomyselfDosomethingkindSingand/orDanceGo ona walkKick,bounce,or throw aballSmileEathealthyfoodDo apuzzleJournal Talkabout myfeelingsRemindmyself Ican dohard thingsDrinkenoughwaterGet 8-11hours ofsleepListentomusicBuildsomethingDraw,paint,color, orcraftSet a goaland list 2steps toget thereWatchfunnyanimalvideosUse astress ballor fidgetTake or lookatphotographsGardenor doyard workExerciseStretchor doyogaVisualizea peacefulplaceAsk forhelpRememberall feelingsare OKCryList atleast 3things I amgrateful forHugCall ortext familyandfriendsTensethen relaxmymusclesFocus onwhat I cansee, hear,feel, smell, &tasteTake slow,focusedbreathsSaysomethingkind tomyselfDosomethingkind

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing and/or Dance
  2. Go on a walk
  3. Kick, bounce, or throw a ball
  4. Smile
  5. Eat healthy food
  6. Do a puzzle
  7. Journal
  8. Talk about my feelings
  9. Remind myself I can do hard things
  10. Drink enough water
  11. Get 8-11 hours of sleep
  12. Listen to music
  13. Build something
  14. Draw, paint, color, or craft
  15. Set a goal and list 2 steps to get there
  16. Watch funny animal videos
  17. Use a stress ball or fidget
  18. Take or look at photographs
  19. Garden or do yard work
  20. Exercise
  21. Stretch or do yoga
  22. Visualize a peaceful place
  23. Ask for help
  24. Remember all feelings are OK
  25. Cry
  26. List at least 3 things I am grateful for
  27. Hug
  28. Call or text family and friends
  29. Tense then relax my muscles
  30. Focus on what I can see, hear, feel, smell, & taste
  31. Take slow, focused breaths
  32. Say something kind to myself
  33. Do something kind