ExerciseCryKick,bounce,or throw aballList atleast 3things I amgrateful forTalkabout myfeelingsDraw,paint,color, orcraftFocus onwhat I cansee, hear,feel, smell, &tasteGardenor doyard workGet 8-11hours ofsleepCall ortext familyandfriendsSingand/orDanceSmileGo ona walkWatchfunnyanimalvideosListentomusicVisualizea peacefulplaceEathealthyfoodDo apuzzleTensethen relaxmymusclesDosomethingkindTake slow,focusedbreathsBuildsomethingStretchor doyogaRemindmyself Ican dohard thingsJournal Take or lookatphotographsHugRememberall feelingsare OKUse astress ballor fidgetSet a goaland list 2steps toget thereSaysomethingkind tomyselfAsk forhelpDrinkenoughwaterExerciseCryKick,bounce,or throw aballList atleast 3things I amgrateful forTalkabout myfeelingsDraw,paint,color, orcraftFocus onwhat I cansee, hear,feel, smell, &tasteGardenor doyard workGet 8-11hours ofsleepCall ortext familyandfriendsSingand/orDanceSmileGo ona walkWatchfunnyanimalvideosListentomusicVisualizea peacefulplaceEathealthyfoodDo apuzzleTensethen relaxmymusclesDosomethingkindTake slow,focusedbreathsBuildsomethingStretchor doyogaRemindmyself Ican dohard thingsJournal Take or lookatphotographsHugRememberall feelingsare OKUse astress ballor fidgetSet a goaland list 2steps toget thereSaysomethingkind tomyselfAsk forhelpDrinkenoughwater

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Cry
  3. Kick, bounce, or throw a ball
  4. List at least 3 things I am grateful for
  5. Talk about my feelings
  6. Draw, paint, color, or craft
  7. Focus on what I can see, hear, feel, smell, & taste
  8. Garden or do yard work
  9. Get 8-11 hours of sleep
  10. Call or text family and friends
  11. Sing and/or Dance
  12. Smile
  13. Go on a walk
  14. Watch funny animal videos
  15. Listen to music
  16. Visualize a peaceful place
  17. Eat healthy food
  18. Do a puzzle
  19. Tense then relax my muscles
  20. Do something kind
  21. Take slow, focused breaths
  22. Build something
  23. Stretch or do yoga
  24. Remind myself I can do hard things
  25. Journal
  26. Take or look at photographs
  27. Hug
  28. Remember all feelings are OK
  29. Use a stress ball or fidget
  30. Set a goal and list 2 steps to get there
  31. Say something kind to myself
  32. Ask for help
  33. Drink enough water