Take slow,focusedbreathsFocus onwhat I cansee, hear,feel, smell, &tasteDraw,paint,color, orcraftVisualizea peacefulplaceBuildsomethingHugList atleast 3things I amgrateful forGet 8-11hours ofsleepJournal Rememberall feelingsare OKExerciseSingand/orDanceTensethen relaxmymusclesTalkabout myfeelingsStretchor doyogaKick,bounce,or throw aballSmileRemindmyself Ican dohard thingsDrinkenoughwaterListentomusicSaysomethingkind tomyselfDo apuzzleWatchfunnyanimalvideosAsk forhelpGardenor doyard workEathealthyfoodUse astress ballor fidgetTake or lookatphotographsDosomethingkindCryGo ona walkCall ortext familyandfriendsSet a goaland list 2steps toget thereTake slow,focusedbreathsFocus onwhat I cansee, hear,feel, smell, &tasteDraw,paint,color, orcraftVisualizea peacefulplaceBuildsomethingHugList atleast 3things I amgrateful forGet 8-11hours ofsleepJournal Rememberall feelingsare OKExerciseSingand/orDanceTensethen relaxmymusclesTalkabout myfeelingsStretchor doyogaKick,bounce,or throw aballSmileRemindmyself Ican dohard thingsDrinkenoughwaterListentomusicSaysomethingkind tomyselfDo apuzzleWatchfunnyanimalvideosAsk forhelpGardenor doyard workEathealthyfoodUse astress ballor fidgetTake or lookatphotographsDosomethingkindCryGo ona walkCall ortext familyandfriendsSet a goaland list 2steps toget there

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take slow, focused breaths
  2. Focus on what I can see, hear, feel, smell, & taste
  3. Draw, paint, color, or craft
  4. Visualize a peaceful place
  5. Build something
  6. Hug
  7. List at least 3 things I am grateful for
  8. Get 8-11 hours of sleep
  9. Journal
  10. Remember all feelings are OK
  11. Exercise
  12. Sing and/or Dance
  13. Tense then relax my muscles
  14. Talk about my feelings
  15. Stretch or do yoga
  16. Kick, bounce, or throw a ball
  17. Smile
  18. Remind myself I can do hard things
  19. Drink enough water
  20. Listen to music
  21. Say something kind to myself
  22. Do a puzzle
  23. Watch funny animal videos
  24. Ask for help
  25. Garden or do yard work
  26. Eat healthy food
  27. Use a stress ball or fidget
  28. Take or look at photographs
  29. Do something kind
  30. Cry
  31. Go on a walk
  32. Call or text family and friends
  33. Set a goal and list 2 steps to get there