Gardenor doyard workCryCall ortext familyandfriendsTalkabout myfeelingsExerciseAsk forhelpDo apuzzleDraw,paint,color, orcraftSingand/orDanceVisualizea peacefulplaceRememberall feelingsare OKTake slow,focusedbreathsFocus onwhat I cansee, hear,feel, smell, &tasteList atleast 3things I amgrateful forRemindmyself Ican dohard thingsDosomethingkindSet a goaland list 2steps toget thereSaysomethingkind tomyselfDrinkenoughwaterSmileTensethen relaxmymusclesEathealthyfoodGet 8-11hours ofsleepHugUse astress ballor fidgetKick,bounce,or throw aballWatchfunnyanimalvideosGo ona walkBuildsomethingStretchor doyogaTake or lookatphotographsJournal ListentomusicGardenor doyard workCryCall ortext familyandfriendsTalkabout myfeelingsExerciseAsk forhelpDo apuzzleDraw,paint,color, orcraftSingand/orDanceVisualizea peacefulplaceRememberall feelingsare OKTake slow,focusedbreathsFocus onwhat I cansee, hear,feel, smell, &tasteList atleast 3things I amgrateful forRemindmyself Ican dohard thingsDosomethingkindSet a goaland list 2steps toget thereSaysomethingkind tomyselfDrinkenoughwaterSmileTensethen relaxmymusclesEathealthyfoodGet 8-11hours ofsleepHugUse astress ballor fidgetKick,bounce,or throw aballWatchfunnyanimalvideosGo ona walkBuildsomethingStretchor doyogaTake or lookatphotographsJournal Listentomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden or do yard work
  2. Cry
  3. Call or text family and friends
  4. Talk about my feelings
  5. Exercise
  6. Ask for help
  7. Do a puzzle
  8. Draw, paint, color, or craft
  9. Sing and/or Dance
  10. Visualize a peaceful place
  11. Remember all feelings are OK
  12. Take slow, focused breaths
  13. Focus on what I can see, hear, feel, smell, & taste
  14. List at least 3 things I am grateful for
  15. Remind myself I can do hard things
  16. Do something kind
  17. Set a goal and list 2 steps to get there
  18. Say something kind to myself
  19. Drink enough water
  20. Smile
  21. Tense then relax my muscles
  22. Eat healthy food
  23. Get 8-11 hours of sleep
  24. Hug
  25. Use a stress ball or fidget
  26. Kick, bounce, or throw a ball
  27. Watch funny animal videos
  28. Go on a walk
  29. Build something
  30. Stretch or do yoga
  31. Take or look at photographs
  32. Journal
  33. Listen to music