Take slow, focused breaths Focus on what I can see, hear, feel, smell, & taste Draw, paint, color, or craft Visualize a peaceful place Build something Hug List at least 3 things I am grateful for Get 8-11 hours of sleep Journal Remember all feelings are OK Exercise Sing and/or Dance Tense then relax my muscles Talk about my feelings Stretch or do yoga Kick, bounce, or throw a ball Smile Remind myself I can do hard things Drink enough water Listen to music Say something kind to myself Do a puzzle Watch funny animal videos Ask for help Garden or do yard work Eat healthy food Use a stress ball or fidget Take or look at photographs Do something kind Cry Go on a walk Call or text family and friends Set a goal and list 2 steps to get there Take slow, focused breaths Focus on what I can see, hear, feel, smell, & taste Draw, paint, color, or craft Visualize a peaceful place Build something Hug List at least 3 things I am grateful for Get 8-11 hours of sleep Journal Remember all feelings are OK Exercise Sing and/or Dance Tense then relax my muscles Talk about my feelings Stretch or do yoga Kick, bounce, or throw a ball Smile Remind myself I can do hard things Drink enough water Listen to music Say something kind to myself Do a puzzle Watch funny animal videos Ask for help Garden or do yard work Eat healthy food Use a stress ball or fidget Take or look at photographs Do something kind Cry Go on a walk Call or text family and friends Set a goal and list 2 steps to get there
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take slow, focused breaths
Focus on what I can see, hear, feel, smell, & taste
Draw, paint, color, or craft
Visualize a peaceful place
Build something
Hug
List at least 3 things I am grateful for
Get 8-11 hours of sleep
Journal
Remember all feelings are OK
Exercise
Sing and/or Dance
Tense then relax my muscles
Talk about my feelings
Stretch or do yoga
Kick, bounce, or throw a ball
Smile
Remind myself I can do hard things
Drink enough water
Listen to music
Say something kind to myself
Do a puzzle
Watch funny animal videos
Ask for help
Garden or do yard work
Eat healthy food
Use a stress ball or fidget
Take or look at photographs
Do something kind
Cry
Go on a walk
Call or text family and friends
Set a goal and list 2 steps to get there