Use astress ballor fidgetHugWatchfunnyanimalvideosFocus onwhat I cansee, hear,feel, smell, &tasteExerciseTake or lookatphotographsStretchor doyogaGo ona walkTensethen relaxmymusclesRememberall feelingsare OKListentomusicSaysomethingkind tomyselfBuildsomethingDosomethingkindDo apuzzleSingand/orDanceSmileRemindmyself Ican dohard thingsSet a goaland list 2steps toget thereEathealthyfoodTalkabout myfeelingsKick,bounce,or throw aballCryTake slow,focusedbreathsCall ortext familyandfriendsDrinkenoughwaterJournal Gardenor doyard workList atleast 3things I amgrateful forGet 8-11hours ofsleepDraw,paint,color, orcraftVisualizea peacefulplaceAsk forhelpUse astress ballor fidgetHugWatchfunnyanimalvideosFocus onwhat I cansee, hear,feel, smell, &tasteExerciseTake or lookatphotographsStretchor doyogaGo ona walkTensethen relaxmymusclesRememberall feelingsare OKListentomusicSaysomethingkind tomyselfBuildsomethingDosomethingkindDo apuzzleSingand/orDanceSmileRemindmyself Ican dohard thingsSet a goaland list 2steps toget thereEathealthyfoodTalkabout myfeelingsKick,bounce,or throw aballCryTake slow,focusedbreathsCall ortext familyandfriendsDrinkenoughwaterJournal Gardenor doyard workList atleast 3things I amgrateful forGet 8-11hours ofsleepDraw,paint,color, orcraftVisualizea peacefulplaceAsk forhelp

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Use a stress ball or fidget
  2. Hug
  3. Watch funny animal videos
  4. Focus on what I can see, hear, feel, smell, & taste
  5. Exercise
  6. Take or look at photographs
  7. Stretch or do yoga
  8. Go on a walk
  9. Tense then relax my muscles
  10. Remember all feelings are OK
  11. Listen to music
  12. Say something kind to myself
  13. Build something
  14. Do something kind
  15. Do a puzzle
  16. Sing and/or Dance
  17. Smile
  18. Remind myself I can do hard things
  19. Set a goal and list 2 steps to get there
  20. Eat healthy food
  21. Talk about my feelings
  22. Kick, bounce, or throw a ball
  23. Cry
  24. Take slow, focused breaths
  25. Call or text family and friends
  26. Drink enough water
  27. Journal
  28. Garden or do yard work
  29. List at least 3 things I am grateful for
  30. Get 8-11 hours of sleep
  31. Draw, paint, color, or craft
  32. Visualize a peaceful place
  33. Ask for help