(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
Ask for help
List at least 3 things I am grateful for
Visualize a peaceful place
Sing and/or Dance
Do something kind
Remind myself I can do hard things
Go on a walk
Call or text family and friends
Eat healthy food
Do a puzzle
Listen to music
Remember all feelings are OK
Take or look at photographs
Use a stress ball or fidget
Kick, bounce, or throw a ball
Get 8-11 hours of sleep
Stretch or do yoga
Hug
Say something kind to myself
Take slow, focused breaths
Focus on what I can see, hear, feel, smell, & taste
