BuildsomethingGet 8-11hours ofsleepFocus onwhat I cansee, hear,feel, smell, &tasteListentomusicDraw,paint,color, orcraftDrinkenoughwaterTensethen relaxmymusclesCall ortext familyandfriendsJournal Do apuzzleRememberall feelingsare OKSet a goaland list 2steps toget thereUse astress ballor fidgetGo ona walkKick,bounce,or throw aballExerciseSingand/orDanceSmileHugGardenor doyard workVisualizea peacefulplaceWatchfunnyanimalvideosSaysomethingkind tomyselfTake or lookatphotographsStretchor doyogaList atleast 3things I amgrateful forCryEathealthyfoodTalkabout myfeelingsDosomethingkindRemindmyself Ican dohard thingsTake slow,focusedbreathsAsk forhelpBuildsomethingGet 8-11hours ofsleepFocus onwhat I cansee, hear,feel, smell, &tasteListentomusicDraw,paint,color, orcraftDrinkenoughwaterTensethen relaxmymusclesCall ortext familyandfriendsJournal Do apuzzleRememberall feelingsare OKSet a goaland list 2steps toget thereUse astress ballor fidgetGo ona walkKick,bounce,or throw aballExerciseSingand/orDanceSmileHugGardenor doyard workVisualizea peacefulplaceWatchfunnyanimalvideosSaysomethingkind tomyselfTake or lookatphotographsStretchor doyogaList atleast 3things I amgrateful forCryEathealthyfoodTalkabout myfeelingsDosomethingkindRemindmyself Ican dohard thingsTake slow,focusedbreathsAsk forhelp

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Get 8-11 hours of sleep
  3. Focus on what I can see, hear, feel, smell, & taste
  4. Listen to music
  5. Draw, paint, color, or craft
  6. Drink enough water
  7. Tense then relax my muscles
  8. Call or text family and friends
  9. Journal
  10. Do a puzzle
  11. Remember all feelings are OK
  12. Set a goal and list 2 steps to get there
  13. Use a stress ball or fidget
  14. Go on a walk
  15. Kick, bounce, or throw a ball
  16. Exercise
  17. Sing and/or Dance
  18. Smile
  19. Hug
  20. Garden or do yard work
  21. Visualize a peaceful place
  22. Watch funny animal videos
  23. Say something kind to myself
  24. Take or look at photographs
  25. Stretch or do yoga
  26. List at least 3 things I am grateful for
  27. Cry
  28. Eat healthy food
  29. Talk about my feelings
  30. Do something kind
  31. Remind myself I can do hard things
  32. Take slow, focused breaths
  33. Ask for help