Do apuzzleSet a goaland list 2steps toget thereGardenor doyard workRemindmyself Ican dohard thingsDraw,paint,color, orcraftCrySaysomethingkind tomyselfDrinkenoughwaterJournal Ask forhelpKick,bounce,or throw aballFocus onwhat I cansee, hear,feel, smell, &tasteBuildsomethingGet 8-11hours ofsleepTalkabout myfeelingsHugDosomethingkindTake or lookatphotographsWatchfunnyanimalvideosList atleast 3things I amgrateful forEathealthyfoodExerciseSmileTake slow,focusedbreathsCall ortext familyandfriendsTensethen relaxmymusclesStretchor doyogaUse astress ballor fidgetSingand/orDanceRememberall feelingsare OKListentomusicGo ona walkVisualizea peacefulplaceDo apuzzleSet a goaland list 2steps toget thereGardenor doyard workRemindmyself Ican dohard thingsDraw,paint,color, orcraftCrySaysomethingkind tomyselfDrinkenoughwaterJournal Ask forhelpKick,bounce,or throw aballFocus onwhat I cansee, hear,feel, smell, &tasteBuildsomethingGet 8-11hours ofsleepTalkabout myfeelingsHugDosomethingkindTake or lookatphotographsWatchfunnyanimalvideosList atleast 3things I amgrateful forEathealthyfoodExerciseSmileTake slow,focusedbreathsCall ortext familyandfriendsTensethen relaxmymusclesStretchor doyogaUse astress ballor fidgetSingand/orDanceRememberall feelingsare OKListentomusicGo ona walkVisualizea peacefulplace

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Set a goal and list 2 steps to get there
  3. Garden or do yard work
  4. Remind myself I can do hard things
  5. Draw, paint, color, or craft
  6. Cry
  7. Say something kind to myself
  8. Drink enough water
  9. Journal
  10. Ask for help
  11. Kick, bounce, or throw a ball
  12. Focus on what I can see, hear, feel, smell, & taste
  13. Build something
  14. Get 8-11 hours of sleep
  15. Talk about my feelings
  16. Hug
  17. Do something kind
  18. Take or look at photographs
  19. Watch funny animal videos
  20. List at least 3 things I am grateful for
  21. Eat healthy food
  22. Exercise
  23. Smile
  24. Take slow, focused breaths
  25. Call or text family and friends
  26. Tense then relax my muscles
  27. Stretch or do yoga
  28. Use a stress ball or fidget
  29. Sing and/or Dance
  30. Remember all feelings are OK
  31. Listen to music
  32. Go on a walk
  33. Visualize a peaceful place