SmileRemindmyself Ican dohard thingsTensethen relaxmymusclesFocus onwhat I cansee, hear,feel, smell, &tasteAsk forhelpDraw,paint,color, orcraftUse astress ballor fidgetKick,bounce,or throw aballJournal Gardenor doyard workTake slow,focusedbreathsList atleast 3things I amgrateful forVisualizea peacefulplaceTalkabout myfeelingsStretchor doyogaRememberall feelingsare OKEathealthyfoodSet a goaland list 2steps toget thereTake or lookatphotographsCryGet 8-11hours ofsleepDrinkenoughwaterSingand/orDanceDosomethingkindExerciseHugDo apuzzleBuildsomethingSaysomethingkind tomyselfListentomusicGo ona walkWatchfunnyanimalvideosCall ortext familyandfriendsSmileRemindmyself Ican dohard thingsTensethen relaxmymusclesFocus onwhat I cansee, hear,feel, smell, &tasteAsk forhelpDraw,paint,color, orcraftUse astress ballor fidgetKick,bounce,or throw aballJournal Gardenor doyard workTake slow,focusedbreathsList atleast 3things I amgrateful forVisualizea peacefulplaceTalkabout myfeelingsStretchor doyogaRememberall feelingsare OKEathealthyfoodSet a goaland list 2steps toget thereTake or lookatphotographsCryGet 8-11hours ofsleepDrinkenoughwaterSingand/orDanceDosomethingkindExerciseHugDo apuzzleBuildsomethingSaysomethingkind tomyselfListentomusicGo ona walkWatchfunnyanimalvideosCall ortext familyandfriends

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Smile
  2. Remind myself I can do hard things
  3. Tense then relax my muscles
  4. Focus on what I can see, hear, feel, smell, & taste
  5. Ask for help
  6. Draw, paint, color, or craft
  7. Use a stress ball or fidget
  8. Kick, bounce, or throw a ball
  9. Journal
  10. Garden or do yard work
  11. Take slow, focused breaths
  12. List at least 3 things I am grateful for
  13. Visualize a peaceful place
  14. Talk about my feelings
  15. Stretch or do yoga
  16. Remember all feelings are OK
  17. Eat healthy food
  18. Set a goal and list 2 steps to get there
  19. Take or look at photographs
  20. Cry
  21. Get 8-11 hours of sleep
  22. Drink enough water
  23. Sing and/or Dance
  24. Do something kind
  25. Exercise
  26. Hug
  27. Do a puzzle
  28. Build something
  29. Say something kind to myself
  30. Listen to music
  31. Go on a walk
  32. Watch funny animal videos
  33. Call or text family and friends