CryCall ortext familyandfriendsExerciseDrinkenoughwaterTake or lookatphotographsKick,bounce,or throw aballBuildsomethingSet a goaland list 2steps toget thereVisualizea peacefulplaceList atleast 3things I amgrateful forHugFocus onwhat I cansee, hear,feel, smell, &tasteGardenor doyard workDosomethingkindTake slow,focusedbreathsEathealthyfoodTalkabout myfeelingsAsk forhelpWatchfunnyanimalvideosTensethen relaxmymusclesSmileStretchor doyogaSaysomethingkind tomyselfJournal Draw,paint,color, orcraftRemindmyself Ican dohard thingsSingand/orDanceGet 8-11hours ofsleepRememberall feelingsare OKListentomusicUse astress ballor fidgetDo apuzzleGo ona walkCryCall ortext familyandfriendsExerciseDrinkenoughwaterTake or lookatphotographsKick,bounce,or throw aballBuildsomethingSet a goaland list 2steps toget thereVisualizea peacefulplaceList atleast 3things I amgrateful forHugFocus onwhat I cansee, hear,feel, smell, &tasteGardenor doyard workDosomethingkindTake slow,focusedbreathsEathealthyfoodTalkabout myfeelingsAsk forhelpWatchfunnyanimalvideosTensethen relaxmymusclesSmileStretchor doyogaSaysomethingkind tomyselfJournal Draw,paint,color, orcraftRemindmyself Ican dohard thingsSingand/orDanceGet 8-11hours ofsleepRememberall feelingsare OKListentomusicUse astress ballor fidgetDo apuzzleGo ona walk

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Call or text family and friends
  3. Exercise
  4. Drink enough water
  5. Take or look at photographs
  6. Kick, bounce, or throw a ball
  7. Build something
  8. Set a goal and list 2 steps to get there
  9. Visualize a peaceful place
  10. List at least 3 things I am grateful for
  11. Hug
  12. Focus on what I can see, hear, feel, smell, & taste
  13. Garden or do yard work
  14. Do something kind
  15. Take slow, focused breaths
  16. Eat healthy food
  17. Talk about my feelings
  18. Ask for help
  19. Watch funny animal videos
  20. Tense then relax my muscles
  21. Smile
  22. Stretch or do yoga
  23. Say something kind to myself
  24. Journal
  25. Draw, paint, color, or craft
  26. Remind myself I can do hard things
  27. Sing and/or Dance
  28. Get 8-11 hours of sleep
  29. Remember all feelings are OK
  30. Listen to music
  31. Use a stress ball or fidget
  32. Do a puzzle
  33. Go on a walk