Gardenor doyard workStretchor doyogaSmileRemindmyself Ican dohard thingsFocus onwhat I cansee, hear,feel, smell, &tasteTake slow,focusedbreathsDrinkenoughwaterSaysomethingkind tomyselfDosomethingkindHugGet 8-11hours ofsleepSet a goaland list 2steps toget thereWatchfunnyanimalvideosList atleast 3things I amgrateful forGo ona walkListentomusicVisualizea peacefulplaceRememberall feelingsare OKEathealthyfoodDraw,paint,color, orcraftTensethen relaxmymusclesAsk forhelpCryKick,bounce,or throw aballDo apuzzleBuildsomethingTake or lookatphotographsCall ortext familyandfriendsTalkabout myfeelingsExerciseUse astress ballor fidgetJournal Singand/orDanceGardenor doyard workStretchor doyogaSmileRemindmyself Ican dohard thingsFocus onwhat I cansee, hear,feel, smell, &tasteTake slow,focusedbreathsDrinkenoughwaterSaysomethingkind tomyselfDosomethingkindHugGet 8-11hours ofsleepSet a goaland list 2steps toget thereWatchfunnyanimalvideosList atleast 3things I amgrateful forGo ona walkListentomusicVisualizea peacefulplaceRememberall feelingsare OKEathealthyfoodDraw,paint,color, orcraftTensethen relaxmymusclesAsk forhelpCryKick,bounce,or throw aballDo apuzzleBuildsomethingTake or lookatphotographsCall ortext familyandfriendsTalkabout myfeelingsExerciseUse astress ballor fidgetJournal Singand/orDance

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden or do yard work
  2. Stretch or do yoga
  3. Smile
  4. Remind myself I can do hard things
  5. Focus on what I can see, hear, feel, smell, & taste
  6. Take slow, focused breaths
  7. Drink enough water
  8. Say something kind to myself
  9. Do something kind
  10. Hug
  11. Get 8-11 hours of sleep
  12. Set a goal and list 2 steps to get there
  13. Watch funny animal videos
  14. List at least 3 things I am grateful for
  15. Go on a walk
  16. Listen to music
  17. Visualize a peaceful place
  18. Remember all feelings are OK
  19. Eat healthy food
  20. Draw, paint, color, or craft
  21. Tense then relax my muscles
  22. Ask for help
  23. Cry
  24. Kick, bounce, or throw a ball
  25. Do a puzzle
  26. Build something
  27. Take or look at photographs
  28. Call or text family and friends
  29. Talk about my feelings
  30. Exercise
  31. Use a stress ball or fidget
  32. Journal
  33. Sing and/or Dance