Focus onwhat I cansee, hear,feel, smell, &tasteTensethen relaxmymusclesVisualizea peacefulplaceDrinkenoughwaterEathealthyfoodSaysomethingkind tomyselfListentomusicTake slow,focusedbreathsAsk forhelpRememberall feelingsare OKCryHugSet a goaland list 2steps toget thereSmileDraw,paint,color, orcraftSingand/orDanceCall ortext familyandfriendsKick,bounce,or throw aballDosomethingkindJournal Stretchor doyogaRemindmyself Ican dohard thingsUse astress ballor fidgetGet 8-11hours ofsleepBuildsomethingGardenor doyard workList atleast 3things I amgrateful forDo apuzzleGo ona walkTalkabout myfeelingsExerciseWatchfunnyanimalvideosTake or lookatphotographsFocus onwhat I cansee, hear,feel, smell, &tasteTensethen relaxmymusclesVisualizea peacefulplaceDrinkenoughwaterEathealthyfoodSaysomethingkind tomyselfListentomusicTake slow,focusedbreathsAsk forhelpRememberall feelingsare OKCryHugSet a goaland list 2steps toget thereSmileDraw,paint,color, orcraftSingand/orDanceCall ortext familyandfriendsKick,bounce,or throw aballDosomethingkindJournal Stretchor doyogaRemindmyself Ican dohard thingsUse astress ballor fidgetGet 8-11hours ofsleepBuildsomethingGardenor doyard workList atleast 3things I amgrateful forDo apuzzleGo ona walkTalkabout myfeelingsExerciseWatchfunnyanimalvideosTake or lookatphotographs

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what I can see, hear, feel, smell, & taste
  2. Tense then relax my muscles
  3. Visualize a peaceful place
  4. Drink enough water
  5. Eat healthy food
  6. Say something kind to myself
  7. Listen to music
  8. Take slow, focused breaths
  9. Ask for help
  10. Remember all feelings are OK
  11. Cry
  12. Hug
  13. Set a goal and list 2 steps to get there
  14. Smile
  15. Draw, paint, color, or craft
  16. Sing and/or Dance
  17. Call or text family and friends
  18. Kick, bounce, or throw a ball
  19. Do something kind
  20. Journal
  21. Stretch or do yoga
  22. Remind myself I can do hard things
  23. Use a stress ball or fidget
  24. Get 8-11 hours of sleep
  25. Build something
  26. Garden or do yard work
  27. List at least 3 things I am grateful for
  28. Do a puzzle
  29. Go on a walk
  30. Talk about my feelings
  31. Exercise
  32. Watch funny animal videos
  33. Take or look at photographs