Do apuzzleTake slow,focusedbreathsExerciseFocus onwhat I cansee, hear,feel, smell, &tasteSet a goaland list 2steps toget thereTensethen relaxmymusclesSaysomethingkind tomyselfTake or lookatphotographsListentomusicBuildsomethingGardenor doyard workSmileTalkabout myfeelingsJournal CryStretchor doyogaWatchfunnyanimalvideosDraw,paint,color, orcraftList atleast 3things I amgrateful forRemindmyself Ican dohard thingsEathealthyfoodKick,bounce,or throw aballGo ona walkAsk forhelpDrinkenoughwaterCall ortext familyandfriendsUse astress ballor fidgetVisualizea peacefulplaceHugRememberall feelingsare OKDosomethingkindGet 8-11hours ofsleepSingand/orDanceDo apuzzleTake slow,focusedbreathsExerciseFocus onwhat I cansee, hear,feel, smell, &tasteSet a goaland list 2steps toget thereTensethen relaxmymusclesSaysomethingkind tomyselfTake or lookatphotographsListentomusicBuildsomethingGardenor doyard workSmileTalkabout myfeelingsJournal CryStretchor doyogaWatchfunnyanimalvideosDraw,paint,color, orcraftList atleast 3things I amgrateful forRemindmyself Ican dohard thingsEathealthyfoodKick,bounce,or throw aballGo ona walkAsk forhelpDrinkenoughwaterCall ortext familyandfriendsUse astress ballor fidgetVisualizea peacefulplaceHugRememberall feelingsare OKDosomethingkindGet 8-11hours ofsleepSingand/orDance

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Take slow, focused breaths
  3. Exercise
  4. Focus on what I can see, hear, feel, smell, & taste
  5. Set a goal and list 2 steps to get there
  6. Tense then relax my muscles
  7. Say something kind to myself
  8. Take or look at photographs
  9. Listen to music
  10. Build something
  11. Garden or do yard work
  12. Smile
  13. Talk about my feelings
  14. Journal
  15. Cry
  16. Stretch or do yoga
  17. Watch funny animal videos
  18. Draw, paint, color, or craft
  19. List at least 3 things I am grateful for
  20. Remind myself I can do hard things
  21. Eat healthy food
  22. Kick, bounce, or throw a ball
  23. Go on a walk
  24. Ask for help
  25. Drink enough water
  26. Call or text family and friends
  27. Use a stress ball or fidget
  28. Visualize a peaceful place
  29. Hug
  30. Remember all feelings are OK
  31. Do something kind
  32. Get 8-11 hours of sleep
  33. Sing and/or Dance