Call ortext familyandfriendsExerciseGo ona walkKick,bounce,or throw aballTake slow,focusedbreathsRemindmyself Ican dohard thingsCrySingand/orDanceTake or lookatphotographsRememberall feelingsare OKAsk forhelpVisualizea peacefulplaceDrinkenoughwaterList atleast 3things I amgrateful forFocus onwhat I cansee, hear,feel, smell, &tasteBuildsomethingJournal DosomethingkindGet 8-11hours ofsleepSet a goaland list 2steps toget thereSaysomethingkind tomyselfSmileTensethen relaxmymusclesStretchor doyogaHugWatchfunnyanimalvideosEathealthyfoodTalkabout myfeelingsGardenor doyard workListentomusicDo apuzzleDraw,paint,color, orcraftUse astress ballor fidgetCall ortext familyandfriendsExerciseGo ona walkKick,bounce,or throw aballTake slow,focusedbreathsRemindmyself Ican dohard thingsCrySingand/orDanceTake or lookatphotographsRememberall feelingsare OKAsk forhelpVisualizea peacefulplaceDrinkenoughwaterList atleast 3things I amgrateful forFocus onwhat I cansee, hear,feel, smell, &tasteBuildsomethingJournal DosomethingkindGet 8-11hours ofsleepSet a goaland list 2steps toget thereSaysomethingkind tomyselfSmileTensethen relaxmymusclesStretchor doyogaHugWatchfunnyanimalvideosEathealthyfoodTalkabout myfeelingsGardenor doyard workListentomusicDo apuzzleDraw,paint,color, orcraftUse astress ballor fidget

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Call or text family and friends
  2. Exercise
  3. Go on a walk
  4. Kick, bounce, or throw a ball
  5. Take slow, focused breaths
  6. Remind myself I can do hard things
  7. Cry
  8. Sing and/or Dance
  9. Take or look at photographs
  10. Remember all feelings are OK
  11. Ask for help
  12. Visualize a peaceful place
  13. Drink enough water
  14. List at least 3 things I am grateful for
  15. Focus on what I can see, hear, feel, smell, & taste
  16. Build something
  17. Journal
  18. Do something kind
  19. Get 8-11 hours of sleep
  20. Set a goal and list 2 steps to get there
  21. Say something kind to myself
  22. Smile
  23. Tense then relax my muscles
  24. Stretch or do yoga
  25. Hug
  26. Watch funny animal videos
  27. Eat healthy food
  28. Talk about my feelings
  29. Garden or do yard work
  30. Listen to music
  31. Do a puzzle
  32. Draw, paint, color, or craft
  33. Use a stress ball or fidget