Briecheese- 1oz 6 gramsproteinEggs1 egg= 6gramsproteinGreek Yogurt6 oz- 15-20gramsproteinCod- 3 oz- 15gramsproteinTilapia -3 oz. 22grams Quinoa- 1cup - 8gramsproteinZone Bars1 bar= 14-15 gramsproteinProteinPowder15-30gramsSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinChicken3oz= 31gramsproteinShellfish3oz - 20gramsproteinHamburger1 patty 20gramsproteinTuna3 oz= 24gramsproteinTurkey3oz= 27gramsproteinVeggieBurgervary inproteincontentCottagecheese1 small cup25 gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinNugo Bars-1 bar 20gramsproteinLentils1/2 cup 11gramsproteinsalmon3 oz. = 17gramsproteinRicottaCheese1/2 cup-14 gramsPork3.5 oz=27 gramsproteinTofu3.5 oz=17 gramsproteinLiquacel16 gramsproteinSeitan3 oz 15-21 gramsLean beef3oz. = 17gramsproteinEdamame1 cup =18gramsprotein Almonds1 oz. - 6gramsproteinBriecheese- 1oz 6 gramsproteinEggs1 egg= 6gramsproteinGreek Yogurt6 oz- 15-20gramsproteinCod- 3 oz- 15gramsproteinTilapia -3 oz. 22grams Quinoa- 1cup - 8gramsproteinZone Bars1 bar= 14-15 gramsproteinProteinPowder15-30gramsSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinChicken3oz= 31gramsproteinShellfish3oz - 20gramsproteinHamburger1 patty 20gramsproteinTuna3 oz= 24gramsproteinTurkey3oz= 27gramsproteinVeggieBurgervary inproteincontentCottagecheese1 small cup25 gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinNugo Bars-1 bar 20gramsproteinLentils1/2 cup 11gramsproteinsalmon3 oz. = 17gramsproteinRicottaCheese1/2 cup-14 gramsPork3.5 oz=27 gramsproteinTofu3.5 oz=17 gramsproteinLiquacel16 gramsproteinSeitan3 oz 15-21 gramsLean beef3oz. = 17gramsproteinEdamame1 cup =18gramsprotein Almonds1 oz. - 6gramsprotein

Protein Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brie cheese- 1 oz 6 grams protein
  2. Eggs 1 egg= 6 grams protein
  3. Greek Yogurt 6 oz- 15-20 grams protein
  4. Cod- 3 oz - 15 grams protein
  5. Tilapia - 3 oz. 22 grams
  6. Quinoa- 1 cup - 8 grams protein
  7. Zone Bars 1 bar= 14-15 grams protein
  8. Protein Powder 15-30 grams
  9. Supplement Drinks- Nepro, novosource, Kate farms renal supplement 8.4 oz= 19-21 grams protein
  10. Chicken 3oz= 31 grams protein
  11. Shellfish 3oz - 20 grams protein
  12. Hamburger 1 patty 20 grams protein
  13. Tuna 3 oz= 24 grams protein
  14. Turkey 3oz= 27 grams protein
  15. Veggie Burger vary in protein content
  16. Cottage cheese 1 small cup 25 grams protein
  17. Pinto Beans = 1/2 cup 7-11 grams protein
  18. Egg whites- 2 egg whites = 7.2 grams protein
  19. Nugo Bars- 1 bar 20 grams protein
  20. Lentils 1/2 cup 11 grams protein
  21. salmon 3 oz. = 17 grams protein
  22. Ricotta Cheese 1/2 cup- 14 grams
  23. Pork 3.5 oz= 27 grams protein
  24. Tofu 3.5 oz= 17 grams protein
  25. Liquacel 16 grams protein
  26. Seitan 3 oz 15-21 grams
  27. Lean beef 3oz. = 17 grams protein
  28. Edamame 1 cup =18 grams protein
  29. Almonds 1 oz. - 6 grams protein