(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Egg whites-
2 egg whites = 7.2 grams protein
Chicken
3oz= 31 grams protein
Tuna
3 oz= 24 grams protein
Ricotta Cheese 1/2 cup- 14 grams
Lentils
1/2 cup 11 grams protein
Protein Powder
15-30 grams
Tofu
3.5 oz= 17 grams protein
Edamame 1 cup =18 grams protein
Nugo Bars-
1 bar 20 grams protein
Brie cheese- 1 oz 6 grams protein
Quinoa- 1 cup - 8 grams protein
Lean beef
3oz. = 17 grams protein
Veggie Burger
vary in protein content
Seitan
3 oz 15-21 grams
Pork
3.5 oz= 27 grams protein
Hamburger
1 patty 20 grams protein
Liquacel
16 grams protein
Zone Bars
1 bar= 14-15 grams protein
Shellfish
3oz - 20 grams protein
Turkey
3oz= 27 grams protein
Cottage cheese
1 small cup 25 grams protein
salmon
3 oz. = 17 grams protein
Almonds
1 oz. - 6 grams protein
Pinto Beans = 1/2 cup 7-11 grams protein
Greek Yogurt
6 oz- 15-20 grams protein
Cod- 3 oz - 15 grams protein
Supplement Drinks- Nepro, novosource, Kate farms renal supplement
8.4 oz= 19-21 grams protein
