Eggs1 egg= 6gramsproteinLean beef3oz. = 17gramsproteinVeggieBurgervary inproteincontentTuna3 oz= 24gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinRicottaCheese1/2 cup-14 gramsCod- 3 oz- 15gramsproteinTofu3.5 oz=17 gramsproteinLentils1/2 cup 11gramsproteinSeitan3 oz 15-21 gramsPork3.5 oz=27 gramsproteinHamburger1 patty 20gramsproteinShellfish3oz - 20gramsproteinTurkey3oz= 27gramsproteinChicken3oz= 31gramsproteinCottagecheese1 small cup25 gramsproteinQuinoa- 1cup - 8gramsproteinNugo Bars-1 bar 20gramsproteinZone Bars1 bar= 14-15 gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinBriecheese- 1oz 6 gramsproteinLiquacel16 gramsproteinProteinPowder15-30gramsEdamame1 cup =18gramsprotein Greek Yogurt6 oz- 15-20gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinTilapia -3 oz. 22grams salmon3 oz. = 17gramsproteinAlmonds1 oz. - 6gramsproteinEggs1 egg= 6gramsproteinLean beef3oz. = 17gramsproteinVeggieBurgervary inproteincontentTuna3 oz= 24gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinRicottaCheese1/2 cup-14 gramsCod- 3 oz- 15gramsproteinTofu3.5 oz=17 gramsproteinLentils1/2 cup 11gramsproteinSeitan3 oz 15-21 gramsPork3.5 oz=27 gramsproteinHamburger1 patty 20gramsproteinShellfish3oz - 20gramsproteinTurkey3oz= 27gramsproteinChicken3oz= 31gramsproteinCottagecheese1 small cup25 gramsproteinQuinoa- 1cup - 8gramsproteinNugo Bars-1 bar 20gramsproteinZone Bars1 bar= 14-15 gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinBriecheese- 1oz 6 gramsproteinLiquacel16 gramsproteinProteinPowder15-30gramsEdamame1 cup =18gramsprotein Greek Yogurt6 oz- 15-20gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinTilapia -3 oz. 22grams salmon3 oz. = 17gramsproteinAlmonds1 oz. - 6gramsprotein

Protein Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Eggs 1 egg= 6 grams protein
  2. Lean beef 3oz. = 17 grams protein
  3. Veggie Burger vary in protein content
  4. Tuna 3 oz= 24 grams protein
  5. Supplement Drinks- Nepro, novosource, Kate farms renal supplement 8.4 oz= 19-21 grams protein
  6. Ricotta Cheese 1/2 cup- 14 grams
  7. Cod- 3 oz - 15 grams protein
  8. Tofu 3.5 oz= 17 grams protein
  9. Lentils 1/2 cup 11 grams protein
  10. Seitan 3 oz 15-21 grams
  11. Pork 3.5 oz= 27 grams protein
  12. Hamburger 1 patty 20 grams protein
  13. Shellfish 3oz - 20 grams protein
  14. Turkey 3oz= 27 grams protein
  15. Chicken 3oz= 31 grams protein
  16. Cottage cheese 1 small cup 25 grams protein
  17. Quinoa- 1 cup - 8 grams protein
  18. Nugo Bars- 1 bar 20 grams protein
  19. Zone Bars 1 bar= 14-15 grams protein
  20. Egg whites- 2 egg whites = 7.2 grams protein
  21. Brie cheese- 1 oz 6 grams protein
  22. Liquacel 16 grams protein
  23. Protein Powder 15-30 grams
  24. Edamame 1 cup =18 grams protein
  25. Greek Yogurt 6 oz- 15-20 grams protein
  26. Pinto Beans = 1/2 cup 7-11 grams protein
  27. Tilapia - 3 oz. 22 grams
  28. salmon 3 oz. = 17 grams protein
  29. Almonds 1 oz. - 6 grams protein