Turkey3oz= 27gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinVeggieBurgervary inproteincontentAlmonds1 oz. - 6gramsproteinEdamame1 cup =18gramsprotein Seitan3 oz 15-21 gramsLiquacel16 gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinLean beef3oz. = 17gramsproteinsalmon3 oz. = 17gramsproteinTilapia -3 oz. 22grams Nugo Bars-1 bar 20gramsproteinLentils1/2 cup 11gramsproteinProteinPowder15-30gramsGreek Yogurt6 oz- 15-20gramsproteinZone Bars1 bar= 14-15 gramsproteinBriecheese- 1oz 6 gramsproteinTuna3 oz= 24gramsproteinPork3.5 oz=27 gramsproteinEggs1 egg= 6gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinChicken3oz= 31gramsproteinShellfish3oz - 20gramsproteinQuinoa- 1cup - 8gramsproteinHamburger1 patty 20gramsproteinRicottaCheese1/2 cup-14 gramsCottagecheese1 small cup25 gramsproteinTofu3.5 oz=17 gramsproteinCod- 3 oz- 15gramsproteinTurkey3oz= 27gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinVeggieBurgervary inproteincontentAlmonds1 oz. - 6gramsproteinEdamame1 cup =18gramsprotein Seitan3 oz 15-21 gramsLiquacel16 gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinLean beef3oz. = 17gramsproteinsalmon3 oz. = 17gramsproteinTilapia -3 oz. 22grams Nugo Bars-1 bar 20gramsproteinLentils1/2 cup 11gramsproteinProteinPowder15-30gramsGreek Yogurt6 oz- 15-20gramsproteinZone Bars1 bar= 14-15 gramsproteinBriecheese- 1oz 6 gramsproteinTuna3 oz= 24gramsproteinPork3.5 oz=27 gramsproteinEggs1 egg= 6gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinChicken3oz= 31gramsproteinShellfish3oz - 20gramsproteinQuinoa- 1cup - 8gramsproteinHamburger1 patty 20gramsproteinRicottaCheese1/2 cup-14 gramsCottagecheese1 small cup25 gramsproteinTofu3.5 oz=17 gramsproteinCod- 3 oz- 15gramsprotein

Protein Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turkey 3oz= 27 grams protein
  2. Egg whites- 2 egg whites = 7.2 grams protein
  3. Veggie Burger vary in protein content
  4. Almonds 1 oz. - 6 grams protein
  5. Edamame 1 cup =18 grams protein
  6. Seitan 3 oz 15-21 grams
  7. Liquacel 16 grams protein
  8. Pinto Beans = 1/2 cup 7-11 grams protein
  9. Lean beef 3oz. = 17 grams protein
  10. salmon 3 oz. = 17 grams protein
  11. Tilapia - 3 oz. 22 grams
  12. Nugo Bars- 1 bar 20 grams protein
  13. Lentils 1/2 cup 11 grams protein
  14. Protein Powder 15-30 grams
  15. Greek Yogurt 6 oz- 15-20 grams protein
  16. Zone Bars 1 bar= 14-15 grams protein
  17. Brie cheese- 1 oz 6 grams protein
  18. Tuna 3 oz= 24 grams protein
  19. Pork 3.5 oz= 27 grams protein
  20. Eggs 1 egg= 6 grams protein
  21. Supplement Drinks- Nepro, novosource, Kate farms renal supplement 8.4 oz= 19-21 grams protein
  22. Chicken 3oz= 31 grams protein
  23. Shellfish 3oz - 20 grams protein
  24. Quinoa- 1 cup - 8 grams protein
  25. Hamburger 1 patty 20 grams protein
  26. Ricotta Cheese 1/2 cup- 14 grams
  27. Cottage cheese 1 small cup 25 grams protein
  28. Tofu 3.5 oz= 17 grams protein
  29. Cod- 3 oz - 15 grams protein