Turkey3oz= 27gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinCottagecheese1 small cup25 gramsproteinEdamame1 cup =18gramsprotein Greek Yogurt6 oz- 15-20gramsproteinTuna3 oz= 24gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinQuinoa- 1cup - 8gramsproteinBriecheese- 1oz 6 gramsproteinZone Bars1 bar= 14-15 gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinProteinPowder15-30gramsShellfish3oz - 20gramsproteinRicottaCheese1/2 cup-14 gramsLean beef3oz. = 17gramsproteinTilapia -3 oz. 22grams VeggieBurgervary inproteincontentSeitan3 oz 15-21 gramssalmon3 oz. = 17gramsproteinEggs1 egg= 6gramsproteinLiquacel16 gramsproteinTofu3.5 oz=17 gramsproteinAlmonds1 oz. - 6gramsproteinPork3.5 oz=27 gramsproteinHamburger1 patty 20gramsproteinCod- 3 oz- 15gramsproteinLentils1/2 cup 11gramsproteinNugo Bars-1 bar 20gramsproteinChicken3oz= 31gramsproteinTurkey3oz= 27gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinCottagecheese1 small cup25 gramsproteinEdamame1 cup =18gramsprotein Greek Yogurt6 oz- 15-20gramsproteinTuna3 oz= 24gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinQuinoa- 1cup - 8gramsproteinBriecheese- 1oz 6 gramsproteinZone Bars1 bar= 14-15 gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinProteinPowder15-30gramsShellfish3oz - 20gramsproteinRicottaCheese1/2 cup-14 gramsLean beef3oz. = 17gramsproteinTilapia -3 oz. 22grams VeggieBurgervary inproteincontentSeitan3 oz 15-21 gramssalmon3 oz. = 17gramsproteinEggs1 egg= 6gramsproteinLiquacel16 gramsproteinTofu3.5 oz=17 gramsproteinAlmonds1 oz. - 6gramsproteinPork3.5 oz=27 gramsproteinHamburger1 patty 20gramsproteinCod- 3 oz- 15gramsproteinLentils1/2 cup 11gramsproteinNugo Bars-1 bar 20gramsproteinChicken3oz= 31gramsprotein

Protein Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turkey 3oz= 27 grams protein
  2. Egg whites- 2 egg whites = 7.2 grams protein
  3. Cottage cheese 1 small cup 25 grams protein
  4. Edamame 1 cup =18 grams protein
  5. Greek Yogurt 6 oz- 15-20 grams protein
  6. Tuna 3 oz= 24 grams protein
  7. Pinto Beans = 1/2 cup 7-11 grams protein
  8. Quinoa- 1 cup - 8 grams protein
  9. Brie cheese- 1 oz 6 grams protein
  10. Zone Bars 1 bar= 14-15 grams protein
  11. Supplement Drinks- Nepro, novosource, Kate farms renal supplement 8.4 oz= 19-21 grams protein
  12. Protein Powder 15-30 grams
  13. Shellfish 3oz - 20 grams protein
  14. Ricotta Cheese 1/2 cup- 14 grams
  15. Lean beef 3oz. = 17 grams protein
  16. Tilapia - 3 oz. 22 grams
  17. Veggie Burger vary in protein content
  18. Seitan 3 oz 15-21 grams
  19. salmon 3 oz. = 17 grams protein
  20. Eggs 1 egg= 6 grams protein
  21. Liquacel 16 grams protein
  22. Tofu 3.5 oz= 17 grams protein
  23. Almonds 1 oz. - 6 grams protein
  24. Pork 3.5 oz= 27 grams protein
  25. Hamburger 1 patty 20 grams protein
  26. Cod- 3 oz - 15 grams protein
  27. Lentils 1/2 cup 11 grams protein
  28. Nugo Bars- 1 bar 20 grams protein
  29. Chicken 3oz= 31 grams protein