Protein Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lentils 1/2 cup 11 grams protein
2. Pinto Beans = 1/2 cup 7-11 grams protein
3. Lean beef 3oz. = 17 grams protein
4. Zone Bars 1 bar= 14-15 grams protein
5. Quinoa- 1 cup - 8 grams protein
6. Eggs 1 egg= 6 grams protein
7. Ricotta Cheese 1/2 cup- 14 grams
8. Tofu 3.5 oz= 17 grams protein
9. Edamame 1 cup =18 grams protein
10. Nugo Bars- 1 bar 20 grams protein
11. Brie cheese- 1 oz 6 grams protein
12. Shellfish 3oz - 20 grams protein
13. Greek Yogurt 6 oz- 15-20 grams protein
14. Veggie Burger vary in protein content
15. Tuna 3 oz= 24 grams protein
16. Turkey 3oz= 27 grams protein
17. Chicken 3oz= 31 grams protein
18. Supplement Drinks- Nepro, novosource, Kate farms renal supplement 8.4 oz= 19-21 grams protein
19. salmon 3 oz. = 17 grams protein
20. Seitan 3 oz 15-21 grams
21. Hamburger 1 patty 20 grams protein
22. Cottage cheese 1 small cup 25 grams protein
23. Cod- 3 oz - 15 grams protein
24. Liquacel 16 grams protein
25. Tilapia - 3 oz. 22 grams
26. Protein Powder 15-30 grams
27. Almonds 1 oz. - 6 grams protein
28. Egg whites- 2 egg whites = 7.2 grams protein
29. Pork 3.5 oz= 27 grams protein