Seitan3 oz 15-21 gramsGreek Yogurt6 oz- 15-20gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinCottagecheese1 small cup25 gramsproteinLiquacel16 gramsproteinShellfish3oz - 20gramsproteinPork3.5 oz=27 gramsproteinBriecheese- 1oz 6 gramsproteinVeggieBurgervary inproteincontentZone Bars1 bar= 14-15 gramsproteinsalmon3 oz. = 17gramsproteinLentils1/2 cup 11gramsproteinTofu3.5 oz=17 gramsproteinAlmonds1 oz. - 6gramsproteinLean beef3oz. = 17gramsproteinEggs1 egg= 6gramsproteinCod- 3 oz- 15gramsproteinProteinPowder15-30gramsTurkey3oz= 27gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinHamburger1 patty 20gramsproteinTilapia -3 oz. 22grams Edamame1 cup =18gramsprotein Chicken3oz= 31gramsproteinTuna3 oz= 24gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinRicottaCheese1/2 cup-14 gramsQuinoa- 1cup - 8gramsproteinNugo Bars-1 bar 20gramsproteinSeitan3 oz 15-21 gramsGreek Yogurt6 oz- 15-20gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinCottagecheese1 small cup25 gramsproteinLiquacel16 gramsproteinShellfish3oz - 20gramsproteinPork3.5 oz=27 gramsproteinBriecheese- 1oz 6 gramsproteinVeggieBurgervary inproteincontentZone Bars1 bar= 14-15 gramsproteinsalmon3 oz. = 17gramsproteinLentils1/2 cup 11gramsproteinTofu3.5 oz=17 gramsproteinAlmonds1 oz. - 6gramsproteinLean beef3oz. = 17gramsproteinEggs1 egg= 6gramsproteinCod- 3 oz- 15gramsproteinProteinPowder15-30gramsTurkey3oz= 27gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinHamburger1 patty 20gramsproteinTilapia -3 oz. 22grams Edamame1 cup =18gramsprotein Chicken3oz= 31gramsproteinTuna3 oz= 24gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinRicottaCheese1/2 cup-14 gramsQuinoa- 1cup - 8gramsproteinNugo Bars-1 bar 20gramsprotein

Protein Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seitan 3 oz 15-21 grams
  2. Greek Yogurt 6 oz- 15-20 grams protein
  3. Egg whites- 2 egg whites = 7.2 grams protein
  4. Cottage cheese 1 small cup 25 grams protein
  5. Liquacel 16 grams protein
  6. Shellfish 3oz - 20 grams protein
  7. Pork 3.5 oz= 27 grams protein
  8. Brie cheese- 1 oz 6 grams protein
  9. Veggie Burger vary in protein content
  10. Zone Bars 1 bar= 14-15 grams protein
  11. salmon 3 oz. = 17 grams protein
  12. Lentils 1/2 cup 11 grams protein
  13. Tofu 3.5 oz= 17 grams protein
  14. Almonds 1 oz. - 6 grams protein
  15. Lean beef 3oz. = 17 grams protein
  16. Eggs 1 egg= 6 grams protein
  17. Cod- 3 oz - 15 grams protein
  18. Protein Powder 15-30 grams
  19. Turkey 3oz= 27 grams protein
  20. Supplement Drinks- Nepro, novosource, Kate farms renal supplement 8.4 oz= 19-21 grams protein
  21. Hamburger 1 patty 20 grams protein
  22. Tilapia - 3 oz. 22 grams
  23. Edamame 1 cup =18 grams protein
  24. Chicken 3oz= 31 grams protein
  25. Tuna 3 oz= 24 grams protein
  26. Pinto Beans = 1/2 cup 7-11 grams protein
  27. Ricotta Cheese 1/2 cup- 14 grams
  28. Quinoa- 1 cup - 8 grams protein
  29. Nugo Bars- 1 bar 20 grams protein