Lean beef3oz. = 17gramsproteinsalmon3 oz. = 17gramsproteinCottagecheese1 small cup25 gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinEdamame1 cup =18gramsprotein Shellfish3oz - 20gramsproteinGreek Yogurt6 oz- 15-20gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinQuinoa- 1cup - 8gramsproteinCod- 3 oz- 15gramsproteinTuna3 oz= 24gramsproteinBriecheese- 1oz 6 gramsproteinTurkey3oz= 27gramsproteinVeggieBurgervary inproteincontentHamburger1 patty 20gramsproteinAlmonds1 oz. - 6gramsproteinProteinPowder15-30gramsPork3.5 oz=27 gramsproteinRicottaCheese1/2 cup-14 gramsEgg whites-2 egg whites= 7.2 gramsproteinLentils1/2 cup 11gramsproteinZone Bars1 bar= 14-15 gramsproteinLiquacel16 gramsproteinChicken3oz= 31gramsproteinNugo Bars-1 bar 20gramsproteinSeitan3 oz 15-21 gramsTilapia -3 oz. 22grams Tofu3.5 oz=17 gramsproteinEggs1 egg= 6gramsproteinLean beef3oz. = 17gramsproteinsalmon3 oz. = 17gramsproteinCottagecheese1 small cup25 gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinEdamame1 cup =18gramsprotein Shellfish3oz - 20gramsproteinGreek Yogurt6 oz- 15-20gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinQuinoa- 1cup - 8gramsproteinCod- 3 oz- 15gramsproteinTuna3 oz= 24gramsproteinBriecheese- 1oz 6 gramsproteinTurkey3oz= 27gramsproteinVeggieBurgervary inproteincontentHamburger1 patty 20gramsproteinAlmonds1 oz. - 6gramsproteinProteinPowder15-30gramsPork3.5 oz=27 gramsproteinRicottaCheese1/2 cup-14 gramsEgg whites-2 egg whites= 7.2 gramsproteinLentils1/2 cup 11gramsproteinZone Bars1 bar= 14-15 gramsproteinLiquacel16 gramsproteinChicken3oz= 31gramsproteinNugo Bars-1 bar 20gramsproteinSeitan3 oz 15-21 gramsTilapia -3 oz. 22grams Tofu3.5 oz=17 gramsproteinEggs1 egg= 6gramsprotein

Protein Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lean beef 3oz. = 17 grams protein
  2. salmon 3 oz. = 17 grams protein
  3. Cottage cheese 1 small cup 25 grams protein
  4. Pinto Beans = 1/2 cup 7-11 grams protein
  5. Edamame 1 cup =18 grams protein
  6. Shellfish 3oz - 20 grams protein
  7. Greek Yogurt 6 oz- 15-20 grams protein
  8. Supplement Drinks- Nepro, novosource, Kate farms renal supplement 8.4 oz= 19-21 grams protein
  9. Quinoa- 1 cup - 8 grams protein
  10. Cod- 3 oz - 15 grams protein
  11. Tuna 3 oz= 24 grams protein
  12. Brie cheese- 1 oz 6 grams protein
  13. Turkey 3oz= 27 grams protein
  14. Veggie Burger vary in protein content
  15. Hamburger 1 patty 20 grams protein
  16. Almonds 1 oz. - 6 grams protein
  17. Protein Powder 15-30 grams
  18. Pork 3.5 oz= 27 grams protein
  19. Ricotta Cheese 1/2 cup- 14 grams
  20. Egg whites- 2 egg whites = 7.2 grams protein
  21. Lentils 1/2 cup 11 grams protein
  22. Zone Bars 1 bar= 14-15 grams protein
  23. Liquacel 16 grams protein
  24. Chicken 3oz= 31 grams protein
  25. Nugo Bars- 1 bar 20 grams protein
  26. Seitan 3 oz 15-21 grams
  27. Tilapia - 3 oz. 22 grams
  28. Tofu 3.5 oz= 17 grams protein
  29. Eggs 1 egg= 6 grams protein