ProteinPowder15-30gramsZone Bars1 bar= 14-15 gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinLiquacel16 gramsproteinEdamame1 cup =18gramsprotein Lean beef3oz. = 17gramsproteinBriecheese- 1oz 6 gramsproteinPork3.5 oz=27 gramsproteinsalmon3 oz. = 17gramsproteinQuinoa- 1cup - 8gramsproteinAlmonds1 oz. - 6gramsproteinLentils1/2 cup 11gramsproteinSeitan3 oz 15-21 gramsSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinChicken3oz= 31gramsproteinEggs1 egg= 6gramsproteinTofu3.5 oz=17 gramsproteinNugo Bars-1 bar 20gramsproteinCottagecheese1 small cup25 gramsproteinShellfish3oz - 20gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinVeggieBurgervary inproteincontentHamburger1 patty 20gramsproteinTilapia -3 oz. 22grams Greek Yogurt6 oz- 15-20gramsproteinTuna3 oz= 24gramsproteinTurkey3oz= 27gramsproteinRicottaCheese1/2 cup-14 gramsCod- 3 oz- 15gramsproteinProteinPowder15-30gramsZone Bars1 bar= 14-15 gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinLiquacel16 gramsproteinEdamame1 cup =18gramsprotein Lean beef3oz. = 17gramsproteinBriecheese- 1oz 6 gramsproteinPork3.5 oz=27 gramsproteinsalmon3 oz. = 17gramsproteinQuinoa- 1cup - 8gramsproteinAlmonds1 oz. - 6gramsproteinLentils1/2 cup 11gramsproteinSeitan3 oz 15-21 gramsSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinChicken3oz= 31gramsproteinEggs1 egg= 6gramsproteinTofu3.5 oz=17 gramsproteinNugo Bars-1 bar 20gramsproteinCottagecheese1 small cup25 gramsproteinShellfish3oz - 20gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinVeggieBurgervary inproteincontentHamburger1 patty 20gramsproteinTilapia -3 oz. 22grams Greek Yogurt6 oz- 15-20gramsproteinTuna3 oz= 24gramsproteinTurkey3oz= 27gramsproteinRicottaCheese1/2 cup-14 gramsCod- 3 oz- 15gramsprotein

Protein Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protein Powder 15-30 grams
  2. Zone Bars 1 bar= 14-15 grams protein
  3. Pinto Beans = 1/2 cup 7-11 grams protein
  4. Liquacel 16 grams protein
  5. Edamame 1 cup =18 grams protein
  6. Lean beef 3oz. = 17 grams protein
  7. Brie cheese- 1 oz 6 grams protein
  8. Pork 3.5 oz= 27 grams protein
  9. salmon 3 oz. = 17 grams protein
  10. Quinoa- 1 cup - 8 grams protein
  11. Almonds 1 oz. - 6 grams protein
  12. Lentils 1/2 cup 11 grams protein
  13. Seitan 3 oz 15-21 grams
  14. Supplement Drinks- Nepro, novosource, Kate farms renal supplement 8.4 oz= 19-21 grams protein
  15. Chicken 3oz= 31 grams protein
  16. Eggs 1 egg= 6 grams protein
  17. Tofu 3.5 oz= 17 grams protein
  18. Nugo Bars- 1 bar 20 grams protein
  19. Cottage cheese 1 small cup 25 grams protein
  20. Shellfish 3oz - 20 grams protein
  21. Egg whites- 2 egg whites = 7.2 grams protein
  22. Veggie Burger vary in protein content
  23. Hamburger 1 patty 20 grams protein
  24. Tilapia - 3 oz. 22 grams
  25. Greek Yogurt 6 oz- 15-20 grams protein
  26. Tuna 3 oz= 24 grams protein
  27. Turkey 3oz= 27 grams protein
  28. Ricotta Cheese 1/2 cup- 14 grams
  29. Cod- 3 oz - 15 grams protein