Zone Bars1 bar= 14-15 gramsproteinEdamame1 cup =18gramsprotein Eggs1 egg= 6gramsproteinCottagecheese1 small cup25 gramsproteinChicken3oz= 31gramsproteinAlmonds1 oz. - 6gramsproteinPork3.5 oz=27 gramsproteinRicottaCheese1/2 cup-14 gramsLiquacel16 gramsproteinGreek Yogurt6 oz- 15-20gramsproteinLentils1/2 cup 11gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinCod- 3 oz- 15gramsproteinsalmon3 oz. = 17gramsproteinBriecheese- 1oz 6 gramsproteinTurkey3oz= 27gramsproteinProteinPowder15-30gramsEgg whites-2 egg whites= 7.2 gramsproteinTuna3 oz= 24gramsproteinVeggieBurgervary inproteincontentLean beef3oz. = 17gramsproteinQuinoa- 1cup - 8gramsproteinTofu3.5 oz=17 gramsproteinNugo Bars-1 bar 20gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinShellfish3oz - 20gramsproteinTilapia -3 oz. 22grams Seitan3 oz 15-21 gramsHamburger1 patty 20gramsproteinZone Bars1 bar= 14-15 gramsproteinEdamame1 cup =18gramsprotein Eggs1 egg= 6gramsproteinCottagecheese1 small cup25 gramsproteinChicken3oz= 31gramsproteinAlmonds1 oz. - 6gramsproteinPork3.5 oz=27 gramsproteinRicottaCheese1/2 cup-14 gramsLiquacel16 gramsproteinGreek Yogurt6 oz- 15-20gramsproteinLentils1/2 cup 11gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinCod- 3 oz- 15gramsproteinsalmon3 oz. = 17gramsproteinBriecheese- 1oz 6 gramsproteinTurkey3oz= 27gramsproteinProteinPowder15-30gramsEgg whites-2 egg whites= 7.2 gramsproteinTuna3 oz= 24gramsproteinVeggieBurgervary inproteincontentLean beef3oz. = 17gramsproteinQuinoa- 1cup - 8gramsproteinTofu3.5 oz=17 gramsproteinNugo Bars-1 bar 20gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinShellfish3oz - 20gramsproteinTilapia -3 oz. 22grams Seitan3 oz 15-21 gramsHamburger1 patty 20gramsprotein

Protein Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zone Bars 1 bar= 14-15 grams protein
  2. Edamame 1 cup =18 grams protein
  3. Eggs 1 egg= 6 grams protein
  4. Cottage cheese 1 small cup 25 grams protein
  5. Chicken 3oz= 31 grams protein
  6. Almonds 1 oz. - 6 grams protein
  7. Pork 3.5 oz= 27 grams protein
  8. Ricotta Cheese 1/2 cup- 14 grams
  9. Liquacel 16 grams protein
  10. Greek Yogurt 6 oz- 15-20 grams protein
  11. Lentils 1/2 cup 11 grams protein
  12. Supplement Drinks- Nepro, novosource, Kate farms renal supplement 8.4 oz= 19-21 grams protein
  13. Cod- 3 oz - 15 grams protein
  14. salmon 3 oz. = 17 grams protein
  15. Brie cheese- 1 oz 6 grams protein
  16. Turkey 3oz= 27 grams protein
  17. Protein Powder 15-30 grams
  18. Egg whites- 2 egg whites = 7.2 grams protein
  19. Tuna 3 oz= 24 grams protein
  20. Veggie Burger vary in protein content
  21. Lean beef 3oz. = 17 grams protein
  22. Quinoa- 1 cup - 8 grams protein
  23. Tofu 3.5 oz= 17 grams protein
  24. Nugo Bars- 1 bar 20 grams protein
  25. Pinto Beans = 1/2 cup 7-11 grams protein
  26. Shellfish 3oz - 20 grams protein
  27. Tilapia - 3 oz. 22 grams
  28. Seitan 3 oz 15-21 grams
  29. Hamburger 1 patty 20 grams protein