Protein Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ricotta Cheese 1/2 cup- 14 grams
2. Hamburger 1 patty 20 grams protein
3. Protein Powder 15-30 grams
4. Nugo Bars- 1 bar 20 grams protein
5. Cottage cheese 1 small cup 25 grams protein
6. Lentils 1/2 cup 11 grams protein
7. Zone Bars 1 bar= 14-15 grams protein
8. Veggie Burger vary in protein content
9. Supplement Drinks- Nepro, novosource, Kate farms renal supplement 8.4 oz= 19-21 grams protein
10. Almonds 1 oz. - 6 grams protein
11. Chicken 3oz= 31 grams protein
12. Seitan 3 oz 15-21 grams
13. Liquacel 16 grams protein
14. Egg whites- 2 egg whites = 7.2 grams protein
15. Tilapia - 3 oz. 22 grams
16. Cod- 3 oz - 15 grams protein
17. Turkey 3oz= 27 grams protein
18. Lean beef 3oz. = 17 grams protein
19. Tofu 3.5 oz= 17 grams protein
20. salmon 3 oz. = 17 grams protein
21. Greek Yogurt 6 oz- 15-20 grams protein
22. Brie cheese- 1 oz 6 grams protein
23. Pinto Beans = 1/2 cup 7-11 grams protein
24. Eggs 1 egg= 6 grams protein
25. Quinoa- 1 cup - 8 grams protein
26. Tuna 3 oz= 24 grams protein
27. Pork 3.5 oz= 27 grams protein
28. Shellfish 3oz - 20 grams protein
29. Edamame 1 cup =18 grams protein