(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Protein Powder
15-30 grams
salmon
3 oz. = 17 grams protein
Tuna
3 oz= 24 grams protein
Egg whites-
2 egg whites = 7.2 grams protein
Tofu
3.5 oz= 17 grams protein
Cottage cheese
1 small cup 25 grams protein
Pinto Beans = 1/2 cup 7-11 grams protein
Edamame 1 cup =18 grams protein
Lean beef
3oz. = 17 grams protein
Seitan
3 oz 15-21 grams
Liquacel
16 grams protein
Quinoa- 1 cup - 8 grams protein
Ricotta Cheese 1/2 cup- 14 grams
Hamburger
1 patty 20 grams protein
Cod- 3 oz - 15 grams protein
Chicken
3oz= 31 grams protein
Pork
3.5 oz= 27 grams protein
Shellfish
3oz - 20 grams protein
Supplement Drinks- Nepro, novosource, Kate farms renal supplement
8.4 oz= 19-21 grams protein
