Lean beef3oz. = 17gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinSeitan3 oz 15-21 gramsLentils1/2 cup 11gramsproteinZone Bars1 bar= 14-15 gramsproteinsalmon3 oz. = 17gramsproteinCod- 3 oz- 15gramsproteinProteinPowder15-30gramsTofu3.5 oz=17 gramsproteinTurkey3oz= 27gramsproteinTuna3 oz= 24gramsproteinVeggieBurgervary inproteincontentPork3.5 oz=27 gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinCottagecheese1 small cup25 gramsproteinTilapia -3 oz. 22grams Eggs1 egg= 6gramsproteinEdamame1 cup =18gramsprotein Quinoa- 1cup - 8gramsproteinRicottaCheese1/2 cup-14 gramsLiquacel16 gramsproteinGreek Yogurt6 oz- 15-20gramsproteinChicken3oz= 31gramsproteinShellfish3oz - 20gramsproteinBriecheese- 1oz 6 gramsproteinAlmonds1 oz. - 6gramsproteinNugo Bars-1 bar 20gramsproteinHamburger1 patty 20gramsproteinLean beef3oz. = 17gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinSeitan3 oz 15-21 gramsLentils1/2 cup 11gramsproteinZone Bars1 bar= 14-15 gramsproteinsalmon3 oz. = 17gramsproteinCod- 3 oz- 15gramsproteinProteinPowder15-30gramsTofu3.5 oz=17 gramsproteinTurkey3oz= 27gramsproteinTuna3 oz= 24gramsproteinVeggieBurgervary inproteincontentPork3.5 oz=27 gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinCottagecheese1 small cup25 gramsproteinTilapia -3 oz. 22grams Eggs1 egg= 6gramsproteinEdamame1 cup =18gramsprotein Quinoa- 1cup - 8gramsproteinRicottaCheese1/2 cup-14 gramsLiquacel16 gramsproteinGreek Yogurt6 oz- 15-20gramsproteinChicken3oz= 31gramsproteinShellfish3oz - 20gramsproteinBriecheese- 1oz 6 gramsproteinAlmonds1 oz. - 6gramsproteinNugo Bars-1 bar 20gramsproteinHamburger1 patty 20gramsprotein

Protein Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lean beef 3oz. = 17 grams protein
  2. Egg whites- 2 egg whites = 7.2 grams protein
  3. Supplement Drinks- Nepro, novosource, Kate farms renal supplement 8.4 oz= 19-21 grams protein
  4. Seitan 3 oz 15-21 grams
  5. Lentils 1/2 cup 11 grams protein
  6. Zone Bars 1 bar= 14-15 grams protein
  7. salmon 3 oz. = 17 grams protein
  8. Cod- 3 oz - 15 grams protein
  9. Protein Powder 15-30 grams
  10. Tofu 3.5 oz= 17 grams protein
  11. Turkey 3oz= 27 grams protein
  12. Tuna 3 oz= 24 grams protein
  13. Veggie Burger vary in protein content
  14. Pork 3.5 oz= 27 grams protein
  15. Pinto Beans = 1/2 cup 7-11 grams protein
  16. Cottage cheese 1 small cup 25 grams protein
  17. Tilapia - 3 oz. 22 grams
  18. Eggs 1 egg= 6 grams protein
  19. Edamame 1 cup =18 grams protein
  20. Quinoa- 1 cup - 8 grams protein
  21. Ricotta Cheese 1/2 cup- 14 grams
  22. Liquacel 16 grams protein
  23. Greek Yogurt 6 oz- 15-20 grams protein
  24. Chicken 3oz= 31 grams protein
  25. Shellfish 3oz - 20 grams protein
  26. Brie cheese- 1 oz 6 grams protein
  27. Almonds 1 oz. - 6 grams protein
  28. Nugo Bars- 1 bar 20 grams protein
  29. Hamburger 1 patty 20 grams protein