Tofu3.5 oz=17 gramsproteinRicottaCheese1/2 cup-14 gramsZone Bars1 bar= 14-15 gramsproteinProteinPowder15-30gramsTilapia -3 oz. 22grams Almonds1 oz. - 6gramsproteinVeggieBurgervary inproteincontentsalmon3 oz. = 17gramsproteinQuinoa- 1cup - 8gramsproteinEdamame1 cup =18gramsprotein Turkey3oz= 27gramsproteinGreek Yogurt6 oz- 15-20gramsproteinCod- 3 oz- 15gramsproteinNugo Bars-1 bar 20gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinTuna3 oz= 24gramsproteinLean beef3oz. = 17gramsproteinLentils1/2 cup 11gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinSeitan3 oz 15-21 gramsHamburger1 patty 20gramsproteinPork3.5 oz=27 gramsproteinChicken3oz= 31gramsproteinShellfish3oz - 20gramsproteinBriecheese- 1oz 6 gramsproteinCottagecheese1 small cup25 gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinLiquacel16 gramsproteinEggs1 egg= 6gramsproteinTofu3.5 oz=17 gramsproteinRicottaCheese1/2 cup-14 gramsZone Bars1 bar= 14-15 gramsproteinProteinPowder15-30gramsTilapia -3 oz. 22grams Almonds1 oz. - 6gramsproteinVeggieBurgervary inproteincontentsalmon3 oz. = 17gramsproteinQuinoa- 1cup - 8gramsproteinEdamame1 cup =18gramsprotein Turkey3oz= 27gramsproteinGreek Yogurt6 oz- 15-20gramsproteinCod- 3 oz- 15gramsproteinNugo Bars-1 bar 20gramsproteinEgg whites-2 egg whites= 7.2 gramsproteinTuna3 oz= 24gramsproteinLean beef3oz. = 17gramsproteinLentils1/2 cup 11gramsproteinSupplementDrinks- Nepro,novosource, Katefarms renalsupplement8.4 oz= 19-21grams proteinSeitan3 oz 15-21 gramsHamburger1 patty 20gramsproteinPork3.5 oz=27 gramsproteinChicken3oz= 31gramsproteinShellfish3oz - 20gramsproteinBriecheese- 1oz 6 gramsproteinCottagecheese1 small cup25 gramsproteinPinto Beans= 1/2 cup 7-11 gramsproteinLiquacel16 gramsproteinEggs1 egg= 6gramsprotein

Protein Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tofu 3.5 oz= 17 grams protein
  2. Ricotta Cheese 1/2 cup- 14 grams
  3. Zone Bars 1 bar= 14-15 grams protein
  4. Protein Powder 15-30 grams
  5. Tilapia - 3 oz. 22 grams
  6. Almonds 1 oz. - 6 grams protein
  7. Veggie Burger vary in protein content
  8. salmon 3 oz. = 17 grams protein
  9. Quinoa- 1 cup - 8 grams protein
  10. Edamame 1 cup =18 grams protein
  11. Turkey 3oz= 27 grams protein
  12. Greek Yogurt 6 oz- 15-20 grams protein
  13. Cod- 3 oz - 15 grams protein
  14. Nugo Bars- 1 bar 20 grams protein
  15. Egg whites- 2 egg whites = 7.2 grams protein
  16. Tuna 3 oz= 24 grams protein
  17. Lean beef 3oz. = 17 grams protein
  18. Lentils 1/2 cup 11 grams protein
  19. Supplement Drinks- Nepro, novosource, Kate farms renal supplement 8.4 oz= 19-21 grams protein
  20. Seitan 3 oz 15-21 grams
  21. Hamburger 1 patty 20 grams protein
  22. Pork 3.5 oz= 27 grams protein
  23. Chicken 3oz= 31 grams protein
  24. Shellfish 3oz - 20 grams protein
  25. Brie cheese- 1 oz 6 grams protein
  26. Cottage cheese 1 small cup 25 grams protein
  27. Pinto Beans = 1/2 cup 7-11 grams protein
  28. Liquacel 16 grams protein
  29. Eggs 1 egg= 6 grams protein