This bingo card has a free space and 29 words: Chicken 3oz= 31 grams protein, Pork 3.5 oz= 27 grams protein, Turkey 3oz= 27 grams protein, Tofu 3.5 oz= 17 grams protein, Eggs 1 egg= 6 grams protein, Tuna 3 oz= 24 grams protein, salmon 3 oz. = 17 grams protein, Lean beef 3oz. = 17 grams protein, Cottage cheese 1 small cup 25 grams protein, Egg whites- 2 egg whites = 7.2 grams protein, Supplement Drinks- Nepro, novosource, Kate farms renal supplement 8.4 oz= 19-21 grams protein, Zone Bars 1 bar= 14-15 grams protein, Greek Yogurt 6 oz- 15-20 grams protein, Edamame 1 cup =18 grams protein, Nugo Bars- 1 bar 20 grams protein, Liquacel 16 grams protein, Pinto Beans = 1/2 cup 7-11 grams protein, Veggie Burger vary in protein content, Lentils 1/2 cup 11 grams protein, Seitan 3 oz 15-21 grams, Quinoa- 1 cup - 8 grams protein, Cod- 3 oz - 15 grams protein, Protein Powder 15-30 grams, Tilapia - 3 oz. 22 grams, Shellfish 3oz - 20 grams protein, Almonds 1 oz. - 6 grams protein, Ricotta Cheese 1/2 cup- 14 grams, Hamburger 1 patty 20 grams protein and Brie cheese- 1 oz 6 grams protein.
Top 12 Proteins | Low Phosphorous Foods | Hi Protein! | Cooks Bingo | Easter FDM
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