Ate ahealthymealDid deepbreathingTriedlearningsomethingnewLaughedSpendtimereflectingaloneCalledsomeoneI careaboutTook abreak fromtechnologyPlayed agame withfriendsShowedkindnesstosomeoneTook arelaxingshowerStayhydratedSang yourfavouritesongExercisedSpendtime innatureMedicatedWrotein ajournalTried anewrecipeReada bookComplimentedmyselfDidhandicraftsVisited myfavouriteplaceListenedto calmmusicTook apowernapSlept forat least 7hoursAte ahealthymealDid deepbreathingTriedlearningsomethingnewLaughedSpendtimereflectingaloneCalledsomeoneI careaboutTook abreak fromtechnologyPlayed agame withfriendsShowedkindnesstosomeoneTook arelaxingshowerStayhydratedSang yourfavouritesongExercisedSpendtime innatureMedicatedWrotein ajournalTried anewrecipeReada bookComplimentedmyselfDidhandicraftsVisited myfavouriteplaceListenedto calmmusicTook apowernapSlept forat least 7hours

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy meal
  2. Did deep breathing
  3. Tried learning something new
  4. Laughed
  5. Spend time reflecting alone
  6. Called someone I care about
  7. Took a break from technology
  8. Played a game with friends
  9. Showed kindness to someone
  10. Took a relaxing shower
  11. Stay hydrated
  12. Sang your favourite song
  13. Exercised
  14. Spend time in nature
  15. Medicated
  16. Wrote in a journal
  17. Tried a new recipe
  18. Read a book
  19. Complimented myself
  20. Did handicrafts
  21. Visited my favourite place
  22. Listened to calm music
  23. Took a power nap
  24. Slept for at least 7 hours