ExercisedSpendtime innatureVisited myfavouriteplaceCalledsomeoneI careaboutTook abreak fromtechnologyComplimentedmyselfMedicatedDid deepbreathingListenedto calmmusicSlept forat least 7hoursDidhandicraftsTook apowernapSpendtimereflectingaloneStayhydratedSang yourfavouritesongAte ahealthymealLaughedPlayed agame withfriendsShowedkindnesstosomeoneTriedlearningsomethingnewWrotein ajournalReada bookTook arelaxingshowerTried anewrecipeExercisedSpendtime innatureVisited myfavouriteplaceCalledsomeoneI careaboutTook abreak fromtechnologyComplimentedmyselfMedicatedDid deepbreathingListenedto calmmusicSlept forat least 7hoursDidhandicraftsTook apowernapSpendtimereflectingaloneStayhydratedSang yourfavouritesongAte ahealthymealLaughedPlayed agame withfriendsShowedkindnesstosomeoneTriedlearningsomethingnewWrotein ajournalReada bookTook arelaxingshowerTried anewrecipe

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Spend time in nature
  3. Visited my favourite place
  4. Called someone I care about
  5. Took a break from technology
  6. Complimented myself
  7. Medicated
  8. Did deep breathing
  9. Listened to calm music
  10. Slept for at least 7 hours
  11. Did handicrafts
  12. Took a power nap
  13. Spend time reflecting alone
  14. Stay hydrated
  15. Sang your favourite song
  16. Ate a healthy meal
  17. Laughed
  18. Played a game with friends
  19. Showed kindness to someone
  20. Tried learning something new
  21. Wrote in a journal
  22. Read a book
  23. Took a relaxing shower
  24. Tried a new recipe