Wrotein ajournalReada bookDid deepbreathingSang yourfavouritesongTook abreak fromtechnologyListenedto calmmusicExercisedSpendtimereflectingaloneLaughedAte ahealthymealComplimentedmyselfVisited myfavouriteplaceShowedkindnesstosomeoneDidhandicraftsTook apowernapMedicatedTried anewrecipeTook arelaxingshowerTriedlearningsomethingnewStayhydratedCalledsomeoneI careaboutSlept forat least 7hoursPlayed agame withfriendsSpendtime innatureWrotein ajournalReada bookDid deepbreathingSang yourfavouritesongTook abreak fromtechnologyListenedto calmmusicExercisedSpendtimereflectingaloneLaughedAte ahealthymealComplimentedmyselfVisited myfavouriteplaceShowedkindnesstosomeoneDidhandicraftsTook apowernapMedicatedTried anewrecipeTook arelaxingshowerTriedlearningsomethingnewStayhydratedCalledsomeoneI careaboutSlept forat least 7hoursPlayed agame withfriendsSpendtime innature

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Read a book
  3. Did deep breathing
  4. Sang your favourite song
  5. Took a break from technology
  6. Listened to calm music
  7. Exercised
  8. Spend time reflecting alone
  9. Laughed
  10. Ate a healthy meal
  11. Complimented myself
  12. Visited my favourite place
  13. Showed kindness to someone
  14. Did handicrafts
  15. Took a power nap
  16. Medicated
  17. Tried a new recipe
  18. Took a relaxing shower
  19. Tried learning something new
  20. Stay hydrated
  21. Called someone I care about
  22. Slept for at least 7 hours
  23. Played a game with friends
  24. Spend time in nature