StayhydratedLaughedAte ahealthymealDidhandicraftsCalledsomeoneI careaboutShowedkindnesstosomeoneSang yourfavouritesongReada bookPlayed agame withfriendsTriedlearningsomethingnewMedicatedSpendtime innatureSlept forat least 7hoursTook arelaxingshowerListenedto calmmusicTook abreak fromtechnologyExercisedTried anewrecipeSpendtimereflectingaloneDid deepbreathingVisited myfavouriteplaceTook apowernapComplimentedmyselfWrotein ajournalStayhydratedLaughedAte ahealthymealDidhandicraftsCalledsomeoneI careaboutShowedkindnesstosomeoneSang yourfavouritesongReada bookPlayed agame withfriendsTriedlearningsomethingnewMedicatedSpendtime innatureSlept forat least 7hoursTook arelaxingshowerListenedto calmmusicTook abreak fromtechnologyExercisedTried anewrecipeSpendtimereflectingaloneDid deepbreathingVisited myfavouriteplaceTook apowernapComplimentedmyselfWrotein ajournal

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated
  2. Laughed
  3. Ate a healthy meal
  4. Did handicrafts
  5. Called someone I care about
  6. Showed kindness to someone
  7. Sang your favourite song
  8. Read a book
  9. Played a game with friends
  10. Tried learning something new
  11. Medicated
  12. Spend time in nature
  13. Slept for at least 7 hours
  14. Took a relaxing shower
  15. Listened to calm music
  16. Took a break from technology
  17. Exercised
  18. Tried a new recipe
  19. Spend time reflecting alone
  20. Did deep breathing
  21. Visited my favourite place
  22. Took a power nap
  23. Complimented myself
  24. Wrote in a journal