Took abreak fromtechnologySpendtime innatureTried anewrecipeTook apowernapDidhandicraftsAte ahealthymealMedicatedReada bookListenedto calmmusicCalledsomeoneI careaboutPlayed agame withfriendsTriedlearningsomethingnewDid deepbreathingSang yourfavouritesongComplimentedmyselfWrotein ajournalTook arelaxingshowerShowedkindnesstosomeoneSlept forat least 7hoursExercisedStayhydratedSpendtimereflectingaloneVisited myfavouriteplaceLaughedTook abreak fromtechnologySpendtime innatureTried anewrecipeTook apowernapDidhandicraftsAte ahealthymealMedicatedReada bookListenedto calmmusicCalledsomeoneI careaboutPlayed agame withfriendsTriedlearningsomethingnewDid deepbreathingSang yourfavouritesongComplimentedmyselfWrotein ajournalTook arelaxingshowerShowedkindnesstosomeoneSlept forat least 7hoursExercisedStayhydratedSpendtimereflectingaloneVisited myfavouriteplaceLaughed

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from technology
  2. Spend time in nature
  3. Tried a new recipe
  4. Took a power nap
  5. Did handicrafts
  6. Ate a healthy meal
  7. Medicated
  8. Read a book
  9. Listened to calm music
  10. Called someone I care about
  11. Played a game with friends
  12. Tried learning something new
  13. Did deep breathing
  14. Sang your favourite song
  15. Complimented myself
  16. Wrote in a journal
  17. Took a relaxing shower
  18. Showed kindness to someone
  19. Slept for at least 7 hours
  20. Exercised
  21. Stay hydrated
  22. Spend time reflecting alone
  23. Visited my favourite place
  24. Laughed