DidhandicraftsTriedlearningsomethingnewTook abreak fromtechnologyWrotein ajournalTried anewrecipeSpendtime innatureSlept forat least 7hoursComplimentedmyselfTook arelaxingshowerCalledsomeoneI careaboutPlayed agame withfriendsMedicatedLaughedStayhydratedSang yourfavouritesongTook apowernapSpendtimereflectingaloneVisited myfavouriteplaceShowedkindnesstosomeoneReada bookExercisedDid deepbreathingListenedto calmmusicAte ahealthymealDidhandicraftsTriedlearningsomethingnewTook abreak fromtechnologyWrotein ajournalTried anewrecipeSpendtime innatureSlept forat least 7hoursComplimentedmyselfTook arelaxingshowerCalledsomeoneI careaboutPlayed agame withfriendsMedicatedLaughedStayhydratedSang yourfavouritesongTook apowernapSpendtimereflectingaloneVisited myfavouriteplaceShowedkindnesstosomeoneReada bookExercisedDid deepbreathingListenedto calmmusicAte ahealthymeal

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did handicrafts
  2. Tried learning something new
  3. Took a break from technology
  4. Wrote in a journal
  5. Tried a new recipe
  6. Spend time in nature
  7. Slept for at least 7 hours
  8. Complimented myself
  9. Took a relaxing shower
  10. Called someone I care about
  11. Played a game with friends
  12. Medicated
  13. Laughed
  14. Stay hydrated
  15. Sang your favourite song
  16. Took a power nap
  17. Spend time reflecting alone
  18. Visited my favourite place
  19. Showed kindness to someone
  20. Read a book
  21. Exercised
  22. Did deep breathing
  23. Listened to calm music
  24. Ate a healthy meal