Took apowernapSang yourfavouritesongTriedlearningsomethingnewShowedkindnesstosomeoneExercisedDid deepbreathingWrotein ajournalCalledsomeoneI careaboutLaughedPlayed agame withfriendsMedicatedListenedto calmmusicSpendtimereflectingaloneStayhydratedComplimentedmyselfTook abreak fromtechnologyTried anewrecipeAte ahealthymealReada bookSlept forat least 7hoursVisited myfavouriteplaceDidhandicraftsSpendtime innatureTook arelaxingshowerTook apowernapSang yourfavouritesongTriedlearningsomethingnewShowedkindnesstosomeoneExercisedDid deepbreathingWrotein ajournalCalledsomeoneI careaboutLaughedPlayed agame withfriendsMedicatedListenedto calmmusicSpendtimereflectingaloneStayhydratedComplimentedmyselfTook abreak fromtechnologyTried anewrecipeAte ahealthymealReada bookSlept forat least 7hoursVisited myfavouriteplaceDidhandicraftsSpendtime innatureTook arelaxingshower

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a power nap
  2. Sang your favourite song
  3. Tried learning something new
  4. Showed kindness to someone
  5. Exercised
  6. Did deep breathing
  7. Wrote in a journal
  8. Called someone I care about
  9. Laughed
  10. Played a game with friends
  11. Medicated
  12. Listened to calm music
  13. Spend time reflecting alone
  14. Stay hydrated
  15. Complimented myself
  16. Took a break from technology
  17. Tried a new recipe
  18. Ate a healthy meal
  19. Read a book
  20. Slept for at least 7 hours
  21. Visited my favourite place
  22. Did handicrafts
  23. Spend time in nature
  24. Took a relaxing shower