Slept forat least 7hoursCalledsomeoneI careaboutSpendtimereflectingaloneAte ahealthymealExercisedSang yourfavouritesongMedicatedStayhydratedPlayed agame withfriendsTook abreak fromtechnologyTried anewrecipeShowedkindnesstosomeoneTriedlearningsomethingnewComplimentedmyselfLaughedSpendtime innatureVisited myfavouriteplaceDidhandicraftsReada bookTook apowernapTook arelaxingshowerWrotein ajournalDid deepbreathingListenedto calmmusicSlept forat least 7hoursCalledsomeoneI careaboutSpendtimereflectingaloneAte ahealthymealExercisedSang yourfavouritesongMedicatedStayhydratedPlayed agame withfriendsTook abreak fromtechnologyTried anewrecipeShowedkindnesstosomeoneTriedlearningsomethingnewComplimentedmyselfLaughedSpendtime innatureVisited myfavouriteplaceDidhandicraftsReada bookTook apowernapTook arelaxingshowerWrotein ajournalDid deepbreathingListenedto calmmusic

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept for at least 7 hours
  2. Called someone I care about
  3. Spend time reflecting alone
  4. Ate a healthy meal
  5. Exercised
  6. Sang your favourite song
  7. Medicated
  8. Stay hydrated
  9. Played a game with friends
  10. Took a break from technology
  11. Tried a new recipe
  12. Showed kindness to someone
  13. Tried learning something new
  14. Complimented myself
  15. Laughed
  16. Spend time in nature
  17. Visited my favourite place
  18. Did handicrafts
  19. Read a book
  20. Took a power nap
  21. Took a relaxing shower
  22. Wrote in a journal
  23. Did deep breathing
  24. Listened to calm music