Took abreak fromtechnologyTried anewrecipeShowedkindnesstosomeoneTook apowernapMedicatedStayhydratedLaughedWrotein ajournalPlayed agame withfriendsTriedlearningsomethingnewReada bookSpendtimereflectingaloneDidhandicraftsCalledsomeoneI careaboutVisited myfavouriteplaceSang yourfavouritesongAte ahealthymealComplimentedmyselfDid deepbreathingTook arelaxingshowerListenedto calmmusicSlept forat least 7hoursSpendtime innatureExercisedTook abreak fromtechnologyTried anewrecipeShowedkindnesstosomeoneTook apowernapMedicatedStayhydratedLaughedWrotein ajournalPlayed agame withfriendsTriedlearningsomethingnewReada bookSpendtimereflectingaloneDidhandicraftsCalledsomeoneI careaboutVisited myfavouriteplaceSang yourfavouritesongAte ahealthymealComplimentedmyselfDid deepbreathingTook arelaxingshowerListenedto calmmusicSlept forat least 7hoursSpendtime innatureExercised

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from technology
  2. Tried a new recipe
  3. Showed kindness to someone
  4. Took a power nap
  5. Medicated
  6. Stay hydrated
  7. Laughed
  8. Wrote in a journal
  9. Played a game with friends
  10. Tried learning something new
  11. Read a book
  12. Spend time reflecting alone
  13. Did handicrafts
  14. Called someone I care about
  15. Visited my favourite place
  16. Sang your favourite song
  17. Ate a healthy meal
  18. Complimented myself
  19. Did deep breathing
  20. Took a relaxing shower
  21. Listened to calm music
  22. Slept for at least 7 hours
  23. Spend time in nature
  24. Exercised