MedicatedExercisedStayhydratedCalledsomeoneI careaboutDid deepbreathingSpendtimereflectingaloneLaughedShowedkindnesstosomeoneWrotein ajournalReada bookSpendtime innaturePlayed agame withfriendsSang yourfavouritesongAte ahealthymealTook abreak fromtechnologyTook arelaxingshowerComplimentedmyselfListenedto calmmusicTried anewrecipeDidhandicraftsTook apowernapSlept forat least 7hoursVisited myfavouriteplaceTriedlearningsomethingnewMedicatedExercisedStayhydratedCalledsomeoneI careaboutDid deepbreathingSpendtimereflectingaloneLaughedShowedkindnesstosomeoneWrotein ajournalReada bookSpendtime innaturePlayed agame withfriendsSang yourfavouritesongAte ahealthymealTook abreak fromtechnologyTook arelaxingshowerComplimentedmyselfListenedto calmmusicTried anewrecipeDidhandicraftsTook apowernapSlept forat least 7hoursVisited myfavouriteplaceTriedlearningsomethingnew

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medicated
  2. Exercised
  3. Stay hydrated
  4. Called someone I care about
  5. Did deep breathing
  6. Spend time reflecting alone
  7. Laughed
  8. Showed kindness to someone
  9. Wrote in a journal
  10. Read a book
  11. Spend time in nature
  12. Played a game with friends
  13. Sang your favourite song
  14. Ate a healthy meal
  15. Took a break from technology
  16. Took a relaxing shower
  17. Complimented myself
  18. Listened to calm music
  19. Tried a new recipe
  20. Did handicrafts
  21. Took a power nap
  22. Slept for at least 7 hours
  23. Visited my favourite place
  24. Tried learning something new