MedicatedListenedto calmmusicStayhydratedAte ahealthymealSang yourfavouritesongDid deepbreathingPlayed agame withfriendsLaughedTook abreak fromtechnologySpendtime innatureExercisedVisited myfavouriteplaceSpendtimereflectingaloneReada bookWrotein ajournalShowedkindnesstosomeoneComplimentedmyselfTriedlearningsomethingnewTook arelaxingshowerCalledsomeoneI careaboutTook apowernapSlept forat least 7hoursDidhandicraftsTried anewrecipeMedicatedListenedto calmmusicStayhydratedAte ahealthymealSang yourfavouritesongDid deepbreathingPlayed agame withfriendsLaughedTook abreak fromtechnologySpendtime innatureExercisedVisited myfavouriteplaceSpendtimereflectingaloneReada bookWrotein ajournalShowedkindnesstosomeoneComplimentedmyselfTriedlearningsomethingnewTook arelaxingshowerCalledsomeoneI careaboutTook apowernapSlept forat least 7hoursDidhandicraftsTried anewrecipe

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medicated
  2. Listened to calm music
  3. Stay hydrated
  4. Ate a healthy meal
  5. Sang your favourite song
  6. Did deep breathing
  7. Played a game with friends
  8. Laughed
  9. Took a break from technology
  10. Spend time in nature
  11. Exercised
  12. Visited my favourite place
  13. Spend time reflecting alone
  14. Read a book
  15. Wrote in a journal
  16. Showed kindness to someone
  17. Complimented myself
  18. Tried learning something new
  19. Took a relaxing shower
  20. Called someone I care about
  21. Took a power nap
  22. Slept for at least 7 hours
  23. Did handicrafts
  24. Tried a new recipe