TriedlearningsomethingnewSpendtime innatureMedicatedVisited myfavouriteplaceTook arelaxingshowerTook abreak fromtechnologyAte ahealthymealReada bookTook apowernapExercisedListenedto calmmusicWrotein ajournalSpendtimereflectingaloneTried anewrecipeShowedkindnesstosomeoneComplimentedmyselfSlept forat least 7hoursDid deepbreathingCalledsomeoneI careaboutLaughedDidhandicraftsSang yourfavouritesongPlayed agame withfriendsStayhydratedTriedlearningsomethingnewSpendtime innatureMedicatedVisited myfavouriteplaceTook arelaxingshowerTook abreak fromtechnologyAte ahealthymealReada bookTook apowernapExercisedListenedto calmmusicWrotein ajournalSpendtimereflectingaloneTried anewrecipeShowedkindnesstosomeoneComplimentedmyselfSlept forat least 7hoursDid deepbreathingCalledsomeoneI careaboutLaughedDidhandicraftsSang yourfavouritesongPlayed agame withfriendsStayhydrated

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried learning something new
  2. Spend time in nature
  3. Medicated
  4. Visited my favourite place
  5. Took a relaxing shower
  6. Took a break from technology
  7. Ate a healthy meal
  8. Read a book
  9. Took a power nap
  10. Exercised
  11. Listened to calm music
  12. Wrote in a journal
  13. Spend time reflecting alone
  14. Tried a new recipe
  15. Showed kindness to someone
  16. Complimented myself
  17. Slept for at least 7 hours
  18. Did deep breathing
  19. Called someone I care about
  20. Laughed
  21. Did handicrafts
  22. Sang your favourite song
  23. Played a game with friends
  24. Stay hydrated