StayhydratedPlayed agame withfriendsTriedlearningsomethingnewSlept forat least 7hoursDidhandicraftsComplimentedmyselfWrotein ajournalReada bookVisited myfavouriteplaceTook abreak fromtechnologyTried anewrecipeTook arelaxingshowerSpendtime innatureCalledsomeoneI careaboutExercisedListenedto calmmusicSpendtimereflectingaloneTook apowernapLaughedDid deepbreathingShowedkindnesstosomeoneSang yourfavouritesongMedicatedAte ahealthymealStayhydratedPlayed agame withfriendsTriedlearningsomethingnewSlept forat least 7hoursDidhandicraftsComplimentedmyselfWrotein ajournalReada bookVisited myfavouriteplaceTook abreak fromtechnologyTried anewrecipeTook arelaxingshowerSpendtime innatureCalledsomeoneI careaboutExercisedListenedto calmmusicSpendtimereflectingaloneTook apowernapLaughedDid deepbreathingShowedkindnesstosomeoneSang yourfavouritesongMedicatedAte ahealthymeal

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stay hydrated
  2. Played a game with friends
  3. Tried learning something new
  4. Slept for at least 7 hours
  5. Did handicrafts
  6. Complimented myself
  7. Wrote in a journal
  8. Read a book
  9. Visited my favourite place
  10. Took a break from technology
  11. Tried a new recipe
  12. Took a relaxing shower
  13. Spend time in nature
  14. Called someone I care about
  15. Exercised
  16. Listened to calm music
  17. Spend time reflecting alone
  18. Took a power nap
  19. Laughed
  20. Did deep breathing
  21. Showed kindness to someone
  22. Sang your favourite song
  23. Medicated
  24. Ate a healthy meal