CalledsomeoneI careaboutAte ahealthymealSpendtimereflectingaloneStayhydratedPlayed agame withfriendsSpendtime innatureMedicatedWrotein ajournalTook apowernapTried anewrecipeTriedlearningsomethingnewListenedto calmmusicSlept forat least 7hoursTook abreak fromtechnologyLaughedDid deepbreathingComplimentedmyselfTook arelaxingshowerReada bookShowedkindnesstosomeoneVisited myfavouriteplaceDidhandicraftsSang yourfavouritesongExercisedCalledsomeoneI careaboutAte ahealthymealSpendtimereflectingaloneStayhydratedPlayed agame withfriendsSpendtime innatureMedicatedWrotein ajournalTook apowernapTried anewrecipeTriedlearningsomethingnewListenedto calmmusicSlept forat least 7hoursTook abreak fromtechnologyLaughedDid deepbreathingComplimentedmyselfTook arelaxingshowerReada bookShowedkindnesstosomeoneVisited myfavouriteplaceDidhandicraftsSang yourfavouritesongExercised

Mental wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called someone I care about
  2. Ate a healthy meal
  3. Spend time reflecting alone
  4. Stay hydrated
  5. Played a game with friends
  6. Spend time in nature
  7. Medicated
  8. Wrote in a journal
  9. Took a power nap
  10. Tried a new recipe
  11. Tried learning something new
  12. Listened to calm music
  13. Slept for at least 7 hours
  14. Took a break from technology
  15. Laughed
  16. Did deep breathing
  17. Complimented myself
  18. Took a relaxing shower
  19. Read a book
  20. Showed kindness to someone
  21. Visited my favourite place
  22. Did handicrafts
  23. Sang your favourite song
  24. Exercised