MeditateandprayFinisha taskon timeDrinkenoughwaterBrushmyteethHelpsomeoneListen tomyfavoritesongGetenoughsleepSpendtime withfamily &friendsEatnutritiousmealsPracticegratitudeMaketime forhobbiesSmile atmyself inthe mirrorSpendtime witha furryfriendRewatcha favoritemovieList 5things I amgrateful forExerciseSurroundmyselfwith goodpeopleSaysomethingnice aboutmyselfTalk tosomeoneI trustOvercomesomethingTurn offmy phonean hourbefore bedThinkabout ahappymemoryGivessomeone acomplimentGo outfor awalkMeditateandprayFinisha taskon timeDrinkenoughwaterBrushmyteethHelpsomeoneListen tomyfavoritesongGetenoughsleepSpendtime withfamily &friendsEatnutritiousmealsPracticegratitudeMaketime forhobbiesSmile atmyself inthe mirrorSpendtime witha furryfriendRewatcha favoritemovieList 5things I amgrateful forExerciseSurroundmyselfwith goodpeopleSaysomethingnice aboutmyselfTalk tosomeoneI trustOvercomesomethingTurn offmy phonean hourbefore bedThinkabout ahappymemoryGivessomeone acomplimentGo outfor awalk

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
N
6
N
7
O
8
B
9
B
10
G
11
G
12
I
13
I
14
B
15
O
16
O
17
G
18
N
19
B
20
B
21
I
22
N
23
I
24
O
  1. G-Meditate and pray
  2. O-Finish a task on time
  3. I-Drink enough water
  4. G-Brush my teeth
  5. N-Help someone
  6. N-Listen to my favorite song
  7. O-Get enough sleep
  8. B-Spend time with family & friends
  9. B-Eat nutritious meals
  10. G-Practice gratitude
  11. G-Make time for hobbies
  12. I-Smile at myself in the mirror
  13. I-Spend time with a furry friend
  14. B-Rewatch a favorite movie
  15. O-List 5 things I am grateful for
  16. O-Exercise
  17. G-Surround myself with good people
  18. N-Say something nice about myself
  19. B-Talk to someone I trust
  20. B-Overcome something
  21. I-Turn off my phone an hour before bed
  22. N-Think about a happy memory
  23. I-Gives someone a compliment
  24. O-Go out for a walk