Talk tosomeoneI trustPracticegratitudeThinkabout ahappymemorySpendtime withfamily &friendsRewatcha favoritemovieGivessomeone acomplimentSurroundmyselfwith goodpeopleGo outfor awalkFinisha taskon timeList 5things I amgrateful forExerciseDrinkenoughwaterListen tomyfavoritesongHelpsomeoneMeditateandprayOvercomesomethingSaysomethingnice aboutmyselfSpendtime witha furryfriendGetenoughsleepBrushmyteethEatnutritiousmealsTurn offmy phonean hourbefore bedSmile atmyself inthe mirrorMaketime forhobbiesTalk tosomeoneI trustPracticegratitudeThinkabout ahappymemorySpendtime withfamily &friendsRewatcha favoritemovieGivessomeone acomplimentSurroundmyselfwith goodpeopleGo outfor awalkFinisha taskon timeList 5things I amgrateful forExerciseDrinkenoughwaterListen tomyfavoritesongHelpsomeoneMeditateandprayOvercomesomethingSaysomethingnice aboutmyselfSpendtime witha furryfriendGetenoughsleepBrushmyteethEatnutritiousmealsTurn offmy phonean hourbefore bedSmile atmyself inthe mirrorMaketime forhobbies

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
B
6
I
7
G
8
O
9
O
10
O
11
O
12
I
13
N
14
N
15
G
16
B
17
N
18
I
19
O
20
G
21
B
22
I
23
I
24
G
  1. B-Talk to someone I trust
  2. G-Practice gratitude
  3. N-Think about a happy memory
  4. B-Spend time with family & friends
  5. B-Rewatch a favorite movie
  6. I-Gives someone a compliment
  7. G-Surround myself with good people
  8. O-Go out for a walk
  9. O-Finish a task on time
  10. O-List 5 things I am grateful for
  11. O-Exercise
  12. I-Drink enough water
  13. N-Listen to my favorite song
  14. N-Help someone
  15. G-Meditate and pray
  16. B-Overcome something
  17. N-Say something nice about myself
  18. I-Spend time with a furry friend
  19. O-Get enough sleep
  20. G-Brush my teeth
  21. B-Eat nutritious meals
  22. I-Turn off my phone an hour before bed
  23. I-Smile at myself in the mirror
  24. G-Make time for hobbies