BrushmyteethOvercomesomethingEatnutritiousmealsGo outfor awalkGivessomeone acomplimentMaketime forhobbiesSpendtime withfamily &friendsSurroundmyselfwith goodpeopleTurn offmy phonean hourbefore bedGetenoughsleepSpendtime witha furryfriendDrinkenoughwaterList 5things I amgrateful forSaysomethingnice aboutmyselfPracticegratitudeTalk tosomeoneI trustRewatcha favoritemovieExerciseListen tomyfavoritesongFinisha taskon timeMeditateandpraySmile atmyself inthe mirrorThinkabout ahappymemoryHelpsomeoneBrushmyteethOvercomesomethingEatnutritiousmealsGo outfor awalkGivessomeone acomplimentMaketime forhobbiesSpendtime withfamily &friendsSurroundmyselfwith goodpeopleTurn offmy phonean hourbefore bedGetenoughsleepSpendtime witha furryfriendDrinkenoughwaterList 5things I amgrateful forSaysomethingnice aboutmyselfPracticegratitudeTalk tosomeoneI trustRewatcha favoritemovieExerciseListen tomyfavoritesongFinisha taskon timeMeditateandpraySmile atmyself inthe mirrorThinkabout ahappymemoryHelpsomeone

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
I
6
G
7
B
8
G
9
I
10
O
11
I
12
I
13
O
14
N
15
G
16
B
17
B
18
O
19
N
20
O
21
G
22
I
23
N
24
N
  1. G-Brush my teeth
  2. B-Overcome something
  3. B-Eat nutritious meals
  4. O-Go out for a walk
  5. I-Gives someone a compliment
  6. G-Make time for hobbies
  7. B-Spend time with family & friends
  8. G-Surround myself with good people
  9. I-Turn off my phone an hour before bed
  10. O-Get enough sleep
  11. I-Spend time with a furry friend
  12. I-Drink enough water
  13. O-List 5 things I am grateful for
  14. N-Say something nice about myself
  15. G-Practice gratitude
  16. B-Talk to someone I trust
  17. B-Rewatch a favorite movie
  18. O-Exercise
  19. N-Listen to my favorite song
  20. O-Finish a task on time
  21. G-Meditate and pray
  22. I-Smile at myself in the mirror
  23. N-Think about a happy memory
  24. N-Help someone