Surroundmyselfwith goodpeopleTalk tosomeoneI trustFinisha taskon timeThinkabout ahappymemoryHelpsomeoneGetenoughsleepEatnutritiousmealsMeditateandprayList 5things I amgrateful forTurn offmy phonean hourbefore bedPracticegratitudeOvercomesomethingGo outfor awalkBrushmyteethRewatcha favoritemovieSmile atmyself inthe mirrorMaketime forhobbiesSaysomethingnice aboutmyselfSpendtime withfamily &friendsExerciseSpendtime witha furryfriendGivessomeone acomplimentListen tomyfavoritesongDrinkenoughwaterSurroundmyselfwith goodpeopleTalk tosomeoneI trustFinisha taskon timeThinkabout ahappymemoryHelpsomeoneGetenoughsleepEatnutritiousmealsMeditateandprayList 5things I amgrateful forTurn offmy phonean hourbefore bedPracticegratitudeOvercomesomethingGo outfor awalkBrushmyteethRewatcha favoritemovieSmile atmyself inthe mirrorMaketime forhobbiesSaysomethingnice aboutmyselfSpendtime withfamily &friendsExerciseSpendtime witha furryfriendGivessomeone acomplimentListen tomyfavoritesongDrinkenoughwater

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
N
6
O
7
B
8
G
9
O
10
I
11
G
12
B
13
O
14
G
15
B
16
I
17
G
18
N
19
B
20
O
21
I
22
I
23
N
24
I
  1. G-Surround myself with good people
  2. B-Talk to someone I trust
  3. O-Finish a task on time
  4. N-Think about a happy memory
  5. N-Help someone
  6. O-Get enough sleep
  7. B-Eat nutritious meals
  8. G-Meditate and pray
  9. O-List 5 things I am grateful for
  10. I-Turn off my phone an hour before bed
  11. G-Practice gratitude
  12. B-Overcome something
  13. O-Go out for a walk
  14. G-Brush my teeth
  15. B-Rewatch a favorite movie
  16. I-Smile at myself in the mirror
  17. G-Make time for hobbies
  18. N-Say something nice about myself
  19. B-Spend time with family & friends
  20. O-Exercise
  21. I-Spend time with a furry friend
  22. I-Gives someone a compliment
  23. N-Listen to my favorite song
  24. I-Drink enough water