DrinkenoughwaterHelpsomeoneGo outfor awalkThinkabout ahappymemorySmile atmyself inthe mirrorSaysomethingnice aboutmyselfTalk tosomeoneI trustFinisha taskon timeSurroundmyselfwith goodpeopleOvercomesomethingMeditateandpraySpendtime witha furryfriendGetenoughsleepExerciseList 5things I amgrateful forMaketime forhobbiesGivessomeone acomplimentListen tomyfavoritesongPracticegratitudeTurn offmy phonean hourbefore bedRewatcha favoritemovieSpendtime withfamily &friendsEatnutritiousmealsBrushmyteethDrinkenoughwaterHelpsomeoneGo outfor awalkThinkabout ahappymemorySmile atmyself inthe mirrorSaysomethingnice aboutmyselfTalk tosomeoneI trustFinisha taskon timeSurroundmyselfwith goodpeopleOvercomesomethingMeditateandpraySpendtime witha furryfriendGetenoughsleepExerciseList 5things I amgrateful forMaketime forhobbiesGivessomeone acomplimentListen tomyfavoritesongPracticegratitudeTurn offmy phonean hourbefore bedRewatcha favoritemovieSpendtime withfamily &friendsEatnutritiousmealsBrushmyteeth

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
I
6
N
7
B
8
O
9
G
10
B
11
G
12
I
13
O
14
O
15
O
16
G
17
I
18
N
19
G
20
I
21
B
22
B
23
B
24
G
  1. I-Drink enough water
  2. N-Help someone
  3. O-Go out for a walk
  4. N-Think about a happy memory
  5. I-Smile at myself in the mirror
  6. N-Say something nice about myself
  7. B-Talk to someone I trust
  8. O-Finish a task on time
  9. G-Surround myself with good people
  10. B-Overcome something
  11. G-Meditate and pray
  12. I-Spend time with a furry friend
  13. O-Get enough sleep
  14. O-Exercise
  15. O-List 5 things I am grateful for
  16. G-Make time for hobbies
  17. I-Gives someone a compliment
  18. N-Listen to my favorite song
  19. G-Practice gratitude
  20. I-Turn off my phone an hour before bed
  21. B-Rewatch a favorite movie
  22. B-Spend time with family & friends
  23. B-Eat nutritious meals
  24. G-Brush my teeth