Listen tomyfavoritesongSpendtime witha furryfriendSurroundmyselfwith goodpeopleTalk tosomeoneI trustTurn offmy phonean hourbefore bedList 5things I amgrateful forRewatcha favoritemovieGo outfor awalkOvercomesomethingMaketime forhobbiesEatnutritiousmealsThinkabout ahappymemoryFinisha taskon timeGivessomeone acomplimentSaysomethingnice aboutmyselfHelpsomeoneSmile atmyself inthe mirrorDrinkenoughwaterMeditateandprayBrushmyteethExerciseSpendtime withfamily &friendsGetenoughsleepPracticegratitudeListen tomyfavoritesongSpendtime witha furryfriendSurroundmyselfwith goodpeopleTalk tosomeoneI trustTurn offmy phonean hourbefore bedList 5things I amgrateful forRewatcha favoritemovieGo outfor awalkOvercomesomethingMaketime forhobbiesEatnutritiousmealsThinkabout ahappymemoryFinisha taskon timeGivessomeone acomplimentSaysomethingnice aboutmyselfHelpsomeoneSmile atmyself inthe mirrorDrinkenoughwaterMeditateandprayBrushmyteethExerciseSpendtime withfamily &friendsGetenoughsleepPracticegratitude

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
I
6
O
7
B
8
O
9
B
10
G
11
B
12
N
13
O
14
I
15
N
16
N
17
I
18
I
19
G
20
G
21
O
22
B
23
O
24
G
  1. N-Listen to my favorite song
  2. I-Spend time with a furry friend
  3. G-Surround myself with good people
  4. B-Talk to someone I trust
  5. I-Turn off my phone an hour before bed
  6. O-List 5 things I am grateful for
  7. B-Rewatch a favorite movie
  8. O-Go out for a walk
  9. B-Overcome something
  10. G-Make time for hobbies
  11. B-Eat nutritious meals
  12. N-Think about a happy memory
  13. O-Finish a task on time
  14. I-Gives someone a compliment
  15. N-Say something nice about myself
  16. N-Help someone
  17. I-Smile at myself in the mirror
  18. I-Drink enough water
  19. G-Meditate and pray
  20. G-Brush my teeth
  21. O-Exercise
  22. B-Spend time with family & friends
  23. O-Get enough sleep
  24. G-Practice gratitude