Givessomeone acomplimentHelpsomeoneMeditateandpraySmile atmyself inthe mirrorEatnutritiousmealsList 5things I amgrateful forTurn offmy phonean hourbefore bedExerciseBrushmyteethGetenoughsleepGo outfor awalkListen tomyfavoritesongMaketime forhobbiesRewatcha favoritemovieOvercomesomethingSaysomethingnice aboutmyselfTalk tosomeoneI trustDrinkenoughwaterFinisha taskon timeSpendtime witha furryfriendSpendtime withfamily &friendsSurroundmyselfwith goodpeoplePracticegratitudeThinkabout ahappymemoryGivessomeone acomplimentHelpsomeoneMeditateandpraySmile atmyself inthe mirrorEatnutritiousmealsList 5things I amgrateful forTurn offmy phonean hourbefore bedExerciseBrushmyteethGetenoughsleepGo outfor awalkListen tomyfavoritesongMaketime forhobbiesRewatcha favoritemovieOvercomesomethingSaysomethingnice aboutmyselfTalk tosomeoneI trustDrinkenoughwaterFinisha taskon timeSpendtime witha furryfriendSpendtime withfamily &friendsSurroundmyselfwith goodpeoplePracticegratitudeThinkabout ahappymemory

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
B
6
O
7
I
8
O
9
G
10
O
11
O
12
N
13
G
14
B
15
B
16
N
17
B
18
I
19
O
20
I
21
B
22
G
23
G
24
N
  1. I-Gives someone a compliment
  2. N-Help someone
  3. G-Meditate and pray
  4. I-Smile at myself in the mirror
  5. B-Eat nutritious meals
  6. O-List 5 things I am grateful for
  7. I-Turn off my phone an hour before bed
  8. O-Exercise
  9. G-Brush my teeth
  10. O-Get enough sleep
  11. O-Go out for a walk
  12. N-Listen to my favorite song
  13. G-Make time for hobbies
  14. B-Rewatch a favorite movie
  15. B-Overcome something
  16. N-Say something nice about myself
  17. B-Talk to someone I trust
  18. I-Drink enough water
  19. O-Finish a task on time
  20. I-Spend time with a furry friend
  21. B-Spend time with family & friends
  22. G-Surround myself with good people
  23. G-Practice gratitude
  24. N-Think about a happy memory