OvercomesomethingSurroundmyselfwith goodpeopleSmile atmyself inthe mirrorMeditateandprayPracticegratitudeSpendtime withfamily &friendsGetenoughsleepTalk tosomeoneI trustFinisha taskon timeTurn offmy phonean hourbefore bedThinkabout ahappymemoryMaketime forhobbiesRewatcha favoritemovieHelpsomeoneSpendtime witha furryfriendGo outfor awalkDrinkenoughwaterGivessomeone acomplimentExerciseEatnutritiousmealsBrushmyteethSaysomethingnice aboutmyselfListen tomyfavoritesongList 5things I amgrateful forOvercomesomethingSurroundmyselfwith goodpeopleSmile atmyself inthe mirrorMeditateandprayPracticegratitudeSpendtime withfamily &friendsGetenoughsleepTalk tosomeoneI trustFinisha taskon timeTurn offmy phonean hourbefore bedThinkabout ahappymemoryMaketime forhobbiesRewatcha favoritemovieHelpsomeoneSpendtime witha furryfriendGo outfor awalkDrinkenoughwaterGivessomeone acomplimentExerciseEatnutritiousmealsBrushmyteethSaysomethingnice aboutmyselfListen tomyfavoritesongList 5things I amgrateful for

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
G
6
B
7
O
8
B
9
O
10
I
11
N
12
G
13
B
14
N
15
I
16
O
17
I
18
I
19
O
20
B
21
G
22
N
23
N
24
O
  1. B-Overcome something
  2. G-Surround myself with good people
  3. I-Smile at myself in the mirror
  4. G-Meditate and pray
  5. G-Practice gratitude
  6. B-Spend time with family & friends
  7. O-Get enough sleep
  8. B-Talk to someone I trust
  9. O-Finish a task on time
  10. I-Turn off my phone an hour before bed
  11. N-Think about a happy memory
  12. G-Make time for hobbies
  13. B-Rewatch a favorite movie
  14. N-Help someone
  15. I-Spend time with a furry friend
  16. O-Go out for a walk
  17. I-Drink enough water
  18. I-Gives someone a compliment
  19. O-Exercise
  20. B-Eat nutritious meals
  21. G-Brush my teeth
  22. N-Say something nice about myself
  23. N-Listen to my favorite song
  24. O-List 5 things I am grateful for