OvercomesomethingFinisha taskon timeGivessomeone acomplimentExerciseMaketime forhobbiesTurn offmy phonean hourbefore bedSaysomethingnice aboutmyselfList 5things I amgrateful forSmile atmyself inthe mirrorTalk tosomeoneI trustGo outfor awalkSurroundmyselfwith goodpeopleGetenoughsleepDrinkenoughwaterPracticegratitudeEatnutritiousmealsBrushmyteethHelpsomeoneMeditateandpraySpendtime witha furryfriendListen tomyfavoritesongSpendtime withfamily &friendsRewatcha favoritemovieThinkabout ahappymemoryOvercomesomethingFinisha taskon timeGivessomeone acomplimentExerciseMaketime forhobbiesTurn offmy phonean hourbefore bedSaysomethingnice aboutmyselfList 5things I amgrateful forSmile atmyself inthe mirrorTalk tosomeoneI trustGo outfor awalkSurroundmyselfwith goodpeopleGetenoughsleepDrinkenoughwaterPracticegratitudeEatnutritiousmealsBrushmyteethHelpsomeoneMeditateandpraySpendtime witha furryfriendListen tomyfavoritesongSpendtime withfamily &friendsRewatcha favoritemovieThinkabout ahappymemory

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
G
6
I
7
N
8
O
9
I
10
B
11
O
12
G
13
O
14
I
15
G
16
B
17
G
18
N
19
G
20
I
21
N
22
B
23
B
24
N
  1. B-Overcome something
  2. O-Finish a task on time
  3. I-Gives someone a compliment
  4. O-Exercise
  5. G-Make time for hobbies
  6. I-Turn off my phone an hour before bed
  7. N-Say something nice about myself
  8. O-List 5 things I am grateful for
  9. I-Smile at myself in the mirror
  10. B-Talk to someone I trust
  11. O-Go out for a walk
  12. G-Surround myself with good people
  13. O-Get enough sleep
  14. I-Drink enough water
  15. G-Practice gratitude
  16. B-Eat nutritious meals
  17. G-Brush my teeth
  18. N-Help someone
  19. G-Meditate and pray
  20. I-Spend time with a furry friend
  21. N-Listen to my favorite song
  22. B-Spend time with family & friends
  23. B-Rewatch a favorite movie
  24. N-Think about a happy memory