ExerciseSpendtime witha furryfriendTurn offmy phonean hourbefore bedDrinkenoughwaterGivessomeone acomplimentTalk tosomeoneI trustMeditateandprayRewatcha favoritemovieSaysomethingnice aboutmyselfMaketime forhobbiesBrushmyteethFinisha taskon timeSpendtime withfamily &friendsEatnutritiousmealsOvercomesomethingGetenoughsleepThinkabout ahappymemorySmile atmyself inthe mirrorListen tomyfavoritesongHelpsomeonePracticegratitudeList 5things I amgrateful forSurroundmyselfwith goodpeopleGo outfor awalkExerciseSpendtime witha furryfriendTurn offmy phonean hourbefore bedDrinkenoughwaterGivessomeone acomplimentTalk tosomeoneI trustMeditateandprayRewatcha favoritemovieSaysomethingnice aboutmyselfMaketime forhobbiesBrushmyteethFinisha taskon timeSpendtime withfamily &friendsEatnutritiousmealsOvercomesomethingGetenoughsleepThinkabout ahappymemorySmile atmyself inthe mirrorListen tomyfavoritesongHelpsomeonePracticegratitudeList 5things I amgrateful forSurroundmyselfwith goodpeopleGo outfor awalk

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
I
5
I
6
B
7
G
8
B
9
N
10
G
11
G
12
O
13
B
14
B
15
B
16
O
17
N
18
I
19
N
20
N
21
G
22
O
23
G
24
O
  1. O-Exercise
  2. I-Spend time with a furry friend
  3. I-Turn off my phone an hour before bed
  4. I-Drink enough water
  5. I-Gives someone a compliment
  6. B-Talk to someone I trust
  7. G-Meditate and pray
  8. B-Rewatch a favorite movie
  9. N-Say something nice about myself
  10. G-Make time for hobbies
  11. G-Brush my teeth
  12. O-Finish a task on time
  13. B-Spend time with family & friends
  14. B-Eat nutritious meals
  15. B-Overcome something
  16. O-Get enough sleep
  17. N-Think about a happy memory
  18. I-Smile at myself in the mirror
  19. N-Listen to my favorite song
  20. N-Help someone
  21. G-Practice gratitude
  22. O-List 5 things I am grateful for
  23. G-Surround myself with good people
  24. O-Go out for a walk