Spendtime withfamily &friendsHelpsomeoneRewatcha favoritemovieGetenoughsleepThinkabout ahappymemoryOvercomesomethingExerciseBrushmyteethSurroundmyselfwith goodpeopleGivessomeone acomplimentGo outfor awalkMeditateandprayList 5things I amgrateful forTurn offmy phonean hourbefore bedSpendtime witha furryfriendPracticegratitudeEatnutritiousmealsSmile atmyself inthe mirrorListen tomyfavoritesongSaysomethingnice aboutmyselfTalk tosomeoneI trustFinisha taskon timeDrinkenoughwaterMaketime forhobbiesSpendtime withfamily &friendsHelpsomeoneRewatcha favoritemovieGetenoughsleepThinkabout ahappymemoryOvercomesomethingExerciseBrushmyteethSurroundmyselfwith goodpeopleGivessomeone acomplimentGo outfor awalkMeditateandprayList 5things I amgrateful forTurn offmy phonean hourbefore bedSpendtime witha furryfriendPracticegratitudeEatnutritiousmealsSmile atmyself inthe mirrorListen tomyfavoritesongSaysomethingnice aboutmyselfTalk tosomeoneI trustFinisha taskon timeDrinkenoughwaterMaketime forhobbies

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
N
6
B
7
O
8
G
9
G
10
I
11
O
12
G
13
O
14
I
15
I
16
G
17
B
18
I
19
N
20
N
21
B
22
O
23
I
24
G
  1. B-Spend time with family & friends
  2. N-Help someone
  3. B-Rewatch a favorite movie
  4. O-Get enough sleep
  5. N-Think about a happy memory
  6. B-Overcome something
  7. O-Exercise
  8. G-Brush my teeth
  9. G-Surround myself with good people
  10. I-Gives someone a compliment
  11. O-Go out for a walk
  12. G-Meditate and pray
  13. O-List 5 things I am grateful for
  14. I-Turn off my phone an hour before bed
  15. I-Spend time with a furry friend
  16. G-Practice gratitude
  17. B-Eat nutritious meals
  18. I-Smile at myself in the mirror
  19. N-Listen to my favorite song
  20. N-Say something nice about myself
  21. B-Talk to someone I trust
  22. O-Finish a task on time
  23. I-Drink enough water
  24. G-Make time for hobbies