Finisha taskon timeMeditateandprayPracticegratitudeDrinkenoughwaterBrushmyteethGo outfor awalkRewatcha favoritemovieGetenoughsleepHelpsomeoneSaysomethingnice aboutmyselfList 5things I amgrateful forThinkabout ahappymemorySmile atmyself inthe mirrorOvercomesomethingSpendtime witha furryfriendExerciseSpendtime withfamily &friendsListen tomyfavoritesongSurroundmyselfwith goodpeopleTurn offmy phonean hourbefore bedGivessomeone acomplimentEatnutritiousmealsMaketime forhobbiesTalk tosomeoneI trustFinisha taskon timeMeditateandprayPracticegratitudeDrinkenoughwaterBrushmyteethGo outfor awalkRewatcha favoritemovieGetenoughsleepHelpsomeoneSaysomethingnice aboutmyselfList 5things I amgrateful forThinkabout ahappymemorySmile atmyself inthe mirrorOvercomesomethingSpendtime witha furryfriendExerciseSpendtime withfamily &friendsListen tomyfavoritesongSurroundmyselfwith goodpeopleTurn offmy phonean hourbefore bedGivessomeone acomplimentEatnutritiousmealsMaketime forhobbiesTalk tosomeoneI trust

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
G
6
O
7
B
8
O
9
N
10
N
11
O
12
N
13
I
14
B
15
I
16
O
17
B
18
N
19
G
20
I
21
I
22
B
23
G
24
B
  1. O-Finish a task on time
  2. G-Meditate and pray
  3. G-Practice gratitude
  4. I-Drink enough water
  5. G-Brush my teeth
  6. O-Go out for a walk
  7. B-Rewatch a favorite movie
  8. O-Get enough sleep
  9. N-Help someone
  10. N-Say something nice about myself
  11. O-List 5 things I am grateful for
  12. N-Think about a happy memory
  13. I-Smile at myself in the mirror
  14. B-Overcome something
  15. I-Spend time with a furry friend
  16. O-Exercise
  17. B-Spend time with family & friends
  18. N-Listen to my favorite song
  19. G-Surround myself with good people
  20. I-Turn off my phone an hour before bed
  21. I-Gives someone a compliment
  22. B-Eat nutritious meals
  23. G-Make time for hobbies
  24. B-Talk to someone I trust