ExerciseGo outfor awalkListen tomyfavoritesongMeditateandprayOvercomesomethingSpendtime witha furryfriendTurn offmy phonean hourbefore bedList 5things I amgrateful forSurroundmyselfwith goodpeopleBrushmyteethSaysomethingnice aboutmyselfMaketime forhobbiesSpendtime withfamily &friendsEatnutritiousmealsFinisha taskon timeHelpsomeonePracticegratitudeGetenoughsleepTalk tosomeoneI trustGivessomeone acomplimentThinkabout ahappymemoryRewatcha favoritemovieDrinkenoughwaterSmile atmyself inthe mirrorExerciseGo outfor awalkListen tomyfavoritesongMeditateandprayOvercomesomethingSpendtime witha furryfriendTurn offmy phonean hourbefore bedList 5things I amgrateful forSurroundmyselfwith goodpeopleBrushmyteethSaysomethingnice aboutmyselfMaketime forhobbiesSpendtime withfamily &friendsEatnutritiousmealsFinisha taskon timeHelpsomeonePracticegratitudeGetenoughsleepTalk tosomeoneI trustGivessomeone acomplimentThinkabout ahappymemoryRewatcha favoritemovieDrinkenoughwaterSmile atmyself inthe mirror

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
B
6
I
7
I
8
O
9
G
10
G
11
N
12
G
13
B
14
B
15
O
16
N
17
G
18
O
19
B
20
I
21
N
22
B
23
I
24
I
  1. O-Exercise
  2. O-Go out for a walk
  3. N-Listen to my favorite song
  4. G-Meditate and pray
  5. B-Overcome something
  6. I-Spend time with a furry friend
  7. I-Turn off my phone an hour before bed
  8. O-List 5 things I am grateful for
  9. G-Surround myself with good people
  10. G-Brush my teeth
  11. N-Say something nice about myself
  12. G-Make time for hobbies
  13. B-Spend time with family & friends
  14. B-Eat nutritious meals
  15. O-Finish a task on time
  16. N-Help someone
  17. G-Practice gratitude
  18. O-Get enough sleep
  19. B-Talk to someone I trust
  20. I-Gives someone a compliment
  21. N-Think about a happy memory
  22. B-Rewatch a favorite movie
  23. I-Drink enough water
  24. I-Smile at myself in the mirror