BrushmyteethHelpsomeoneGetenoughsleepSpendtime withfamily &friendsSmile atmyself inthe mirrorFinisha taskon timeTurn offmy phonean hourbefore bedTalk tosomeoneI trustGivessomeone acomplimentSurroundmyselfwith goodpeopleList 5things I amgrateful forListen tomyfavoritesongDrinkenoughwaterOvercomesomethingExerciseSpendtime witha furryfriendGo outfor awalkPracticegratitudeThinkabout ahappymemorySaysomethingnice aboutmyselfRewatcha favoritemovieEatnutritiousmealsMaketime forhobbiesMeditateandprayBrushmyteethHelpsomeoneGetenoughsleepSpendtime withfamily &friendsSmile atmyself inthe mirrorFinisha taskon timeTurn offmy phonean hourbefore bedTalk tosomeoneI trustGivessomeone acomplimentSurroundmyselfwith goodpeopleList 5things I amgrateful forListen tomyfavoritesongDrinkenoughwaterOvercomesomethingExerciseSpendtime witha furryfriendGo outfor awalkPracticegratitudeThinkabout ahappymemorySaysomethingnice aboutmyselfRewatcha favoritemovieEatnutritiousmealsMaketime forhobbiesMeditateandpray

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
I
6
O
7
I
8
B
9
I
10
G
11
O
12
N
13
I
14
B
15
O
16
I
17
O
18
G
19
N
20
N
21
B
22
B
23
G
24
G
  1. G-Brush my teeth
  2. N-Help someone
  3. O-Get enough sleep
  4. B-Spend time with family & friends
  5. I-Smile at myself in the mirror
  6. O-Finish a task on time
  7. I-Turn off my phone an hour before bed
  8. B-Talk to someone I trust
  9. I-Gives someone a compliment
  10. G-Surround myself with good people
  11. O-List 5 things I am grateful for
  12. N-Listen to my favorite song
  13. I-Drink enough water
  14. B-Overcome something
  15. O-Exercise
  16. I-Spend time with a furry friend
  17. O-Go out for a walk
  18. G-Practice gratitude
  19. N-Think about a happy memory
  20. N-Say something nice about myself
  21. B-Rewatch a favorite movie
  22. B-Eat nutritious meals
  23. G-Make time for hobbies
  24. G-Meditate and pray