Maketime forhobbiesGetenoughsleepGivessomeone acomplimentGo outfor awalkExerciseMeditateandprayDrinkenoughwaterTalk tosomeoneI trustSaysomethingnice aboutmyselfSpendtime withfamily &friendsPracticegratitudeThinkabout ahappymemoryHelpsomeoneTurn offmy phonean hourbefore bedOvercomesomethingBrushmyteethRewatcha favoritemovieSmile atmyself inthe mirrorEatnutritiousmealsList 5things I amgrateful forFinisha taskon timeSurroundmyselfwith goodpeopleListen tomyfavoritesongSpendtime witha furryfriendMaketime forhobbiesGetenoughsleepGivessomeone acomplimentGo outfor awalkExerciseMeditateandprayDrinkenoughwaterTalk tosomeoneI trustSaysomethingnice aboutmyselfSpendtime withfamily &friendsPracticegratitudeThinkabout ahappymemoryHelpsomeoneTurn offmy phonean hourbefore bedOvercomesomethingBrushmyteethRewatcha favoritemovieSmile atmyself inthe mirrorEatnutritiousmealsList 5things I amgrateful forFinisha taskon timeSurroundmyselfwith goodpeopleListen tomyfavoritesongSpendtime witha furryfriend

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
O
6
G
7
I
8
B
9
N
10
B
11
G
12
N
13
N
14
I
15
B
16
G
17
B
18
I
19
B
20
O
21
O
22
G
23
N
24
I
  1. G-Make time for hobbies
  2. O-Get enough sleep
  3. I-Gives someone a compliment
  4. O-Go out for a walk
  5. O-Exercise
  6. G-Meditate and pray
  7. I-Drink enough water
  8. B-Talk to someone I trust
  9. N-Say something nice about myself
  10. B-Spend time with family & friends
  11. G-Practice gratitude
  12. N-Think about a happy memory
  13. N-Help someone
  14. I-Turn off my phone an hour before bed
  15. B-Overcome something
  16. G-Brush my teeth
  17. B-Rewatch a favorite movie
  18. I-Smile at myself in the mirror
  19. B-Eat nutritious meals
  20. O-List 5 things I am grateful for
  21. O-Finish a task on time
  22. G-Surround myself with good people
  23. N-Listen to my favorite song
  24. I-Spend time with a furry friend