OvercomesomethingThinkabout ahappymemoryMeditateandprayTalk tosomeoneI trustHelpsomeoneSaysomethingnice aboutmyselfRewatcha favoritemovieGivessomeone acomplimentPracticegratitudeList 5things I amgrateful forMaketime forhobbiesListen tomyfavoritesongSurroundmyselfwith goodpeopleSpendtime withfamily &friendsFinisha taskon timeEatnutritiousmealsGetenoughsleepDrinkenoughwaterBrushmyteethGo outfor awalkExerciseSmile atmyself inthe mirrorSpendtime witha furryfriendTurn offmy phonean hourbefore bedOvercomesomethingThinkabout ahappymemoryMeditateandprayTalk tosomeoneI trustHelpsomeoneSaysomethingnice aboutmyselfRewatcha favoritemovieGivessomeone acomplimentPracticegratitudeList 5things I amgrateful forMaketime forhobbiesListen tomyfavoritesongSurroundmyselfwith goodpeopleSpendtime withfamily &friendsFinisha taskon timeEatnutritiousmealsGetenoughsleepDrinkenoughwaterBrushmyteethGo outfor awalkExerciseSmile atmyself inthe mirrorSpendtime witha furryfriendTurn offmy phonean hourbefore bed

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
N
6
N
7
B
8
I
9
G
10
O
11
G
12
N
13
G
14
B
15
O
16
B
17
O
18
I
19
G
20
O
21
O
22
I
23
I
24
I
  1. B-Overcome something
  2. N-Think about a happy memory
  3. G-Meditate and pray
  4. B-Talk to someone I trust
  5. N-Help someone
  6. N-Say something nice about myself
  7. B-Rewatch a favorite movie
  8. I-Gives someone a compliment
  9. G-Practice gratitude
  10. O-List 5 things I am grateful for
  11. G-Make time for hobbies
  12. N-Listen to my favorite song
  13. G-Surround myself with good people
  14. B-Spend time with family & friends
  15. O-Finish a task on time
  16. B-Eat nutritious meals
  17. O-Get enough sleep
  18. I-Drink enough water
  19. G-Brush my teeth
  20. O-Go out for a walk
  21. O-Exercise
  22. I-Smile at myself in the mirror
  23. I-Spend time with a furry friend
  24. I-Turn off my phone an hour before bed