Saysomethingnice aboutmyselfThinkabout ahappymemoryFinisha taskon timeRewatcha favoritemovieBrushmyteethListen tomyfavoritesongTurn offmy phonean hourbefore bedDrinkenoughwaterOvercomesomethingSmile atmyself inthe mirrorGo outfor awalkSurroundmyselfwith goodpeopleGetenoughsleepGivessomeone acomplimentPracticegratitudeHelpsomeoneEatnutritiousmealsMaketime forhobbiesSpendtime withfamily &friendsList 5things I amgrateful forTalk tosomeoneI trustMeditateandpraySpendtime witha furryfriendExerciseSaysomethingnice aboutmyselfThinkabout ahappymemoryFinisha taskon timeRewatcha favoritemovieBrushmyteethListen tomyfavoritesongTurn offmy phonean hourbefore bedDrinkenoughwaterOvercomesomethingSmile atmyself inthe mirrorGo outfor awalkSurroundmyselfwith goodpeopleGetenoughsleepGivessomeone acomplimentPracticegratitudeHelpsomeoneEatnutritiousmealsMaketime forhobbiesSpendtime withfamily &friendsList 5things I amgrateful forTalk tosomeoneI trustMeditateandpraySpendtime witha furryfriendExercise

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
B
5
G
6
N
7
I
8
I
9
B
10
I
11
O
12
G
13
O
14
I
15
G
16
N
17
B
18
G
19
B
20
O
21
B
22
G
23
I
24
O
  1. N-Say something nice about myself
  2. N-Think about a happy memory
  3. O-Finish a task on time
  4. B-Rewatch a favorite movie
  5. G-Brush my teeth
  6. N-Listen to my favorite song
  7. I-Turn off my phone an hour before bed
  8. I-Drink enough water
  9. B-Overcome something
  10. I-Smile at myself in the mirror
  11. O-Go out for a walk
  12. G-Surround myself with good people
  13. O-Get enough sleep
  14. I-Gives someone a compliment
  15. G-Practice gratitude
  16. N-Help someone
  17. B-Eat nutritious meals
  18. G-Make time for hobbies
  19. B-Spend time with family & friends
  20. O-List 5 things I am grateful for
  21. B-Talk to someone I trust
  22. G-Meditate and pray
  23. I-Spend time with a furry friend
  24. O-Exercise