Turn offmy phonean hourbefore bedList 5things I amgrateful forGetenoughsleepMaketime forhobbiesSpendtime withfamily &friendsHelpsomeoneOvercomesomethingListen tomyfavoritesongGo outfor awalkEatnutritiousmealsSaysomethingnice aboutmyselfRewatcha favoritemovieSmile atmyself inthe mirrorGivessomeone acomplimentFinisha taskon timeDrinkenoughwaterExerciseBrushmyteethSpendtime witha furryfriendMeditateandprayThinkabout ahappymemoryTalk tosomeoneI trustSurroundmyselfwith goodpeoplePracticegratitudeTurn offmy phonean hourbefore bedList 5things I amgrateful forGetenoughsleepMaketime forhobbiesSpendtime withfamily &friendsHelpsomeoneOvercomesomethingListen tomyfavoritesongGo outfor awalkEatnutritiousmealsSaysomethingnice aboutmyselfRewatcha favoritemovieSmile atmyself inthe mirrorGivessomeone acomplimentFinisha taskon timeDrinkenoughwaterExerciseBrushmyteethSpendtime witha furryfriendMeditateandprayThinkabout ahappymemoryTalk tosomeoneI trustSurroundmyselfwith goodpeoplePracticegratitude

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
B
6
N
7
B
8
N
9
O
10
B
11
N
12
B
13
I
14
I
15
O
16
I
17
O
18
G
19
I
20
G
21
N
22
B
23
G
24
G
  1. I-Turn off my phone an hour before bed
  2. O-List 5 things I am grateful for
  3. O-Get enough sleep
  4. G-Make time for hobbies
  5. B-Spend time with family & friends
  6. N-Help someone
  7. B-Overcome something
  8. N-Listen to my favorite song
  9. O-Go out for a walk
  10. B-Eat nutritious meals
  11. N-Say something nice about myself
  12. B-Rewatch a favorite movie
  13. I-Smile at myself in the mirror
  14. I-Gives someone a compliment
  15. O-Finish a task on time
  16. I-Drink enough water
  17. O-Exercise
  18. G-Brush my teeth
  19. I-Spend time with a furry friend
  20. G-Meditate and pray
  21. N-Think about a happy memory
  22. B-Talk to someone I trust
  23. G-Surround myself with good people
  24. G-Practice gratitude