Saysomethingnice aboutmyselfPracticegratitudeGetenoughsleepGivessomeone acomplimentTalk tosomeoneI trustSurroundmyselfwith goodpeopleOvercomesomethingThinkabout ahappymemoryEatnutritiousmealsSpendtime witha furryfriendFinisha taskon timeGo outfor awalkSpendtime withfamily &friendsRewatcha favoritemovieList 5things I amgrateful forListen tomyfavoritesongExerciseDrinkenoughwaterMaketime forhobbiesSmile atmyself inthe mirrorTurn offmy phonean hourbefore bedHelpsomeoneMeditateandprayBrushmyteethSaysomethingnice aboutmyselfPracticegratitudeGetenoughsleepGivessomeone acomplimentTalk tosomeoneI trustSurroundmyselfwith goodpeopleOvercomesomethingThinkabout ahappymemoryEatnutritiousmealsSpendtime witha furryfriendFinisha taskon timeGo outfor awalkSpendtime withfamily &friendsRewatcha favoritemovieList 5things I amgrateful forListen tomyfavoritesongExerciseDrinkenoughwaterMaketime forhobbiesSmile atmyself inthe mirrorTurn offmy phonean hourbefore bedHelpsomeoneMeditateandprayBrushmyteeth

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
B
6
G
7
B
8
N
9
B
10
I
11
O
12
O
13
B
14
B
15
O
16
N
17
O
18
I
19
G
20
I
21
I
22
N
23
G
24
G
  1. N-Say something nice about myself
  2. G-Practice gratitude
  3. O-Get enough sleep
  4. I-Gives someone a compliment
  5. B-Talk to someone I trust
  6. G-Surround myself with good people
  7. B-Overcome something
  8. N-Think about a happy memory
  9. B-Eat nutritious meals
  10. I-Spend time with a furry friend
  11. O-Finish a task on time
  12. O-Go out for a walk
  13. B-Spend time with family & friends
  14. B-Rewatch a favorite movie
  15. O-List 5 things I am grateful for
  16. N-Listen to my favorite song
  17. O-Exercise
  18. I-Drink enough water
  19. G-Make time for hobbies
  20. I-Smile at myself in the mirror
  21. I-Turn off my phone an hour before bed
  22. N-Help someone
  23. G-Meditate and pray
  24. G-Brush my teeth