Listen tomyfavoritesongSaysomethingnice aboutmyselfMaketime forhobbiesSurroundmyselfwith goodpeopleThinkabout ahappymemoryExerciseTalk tosomeoneI trustSpendtime withfamily &friendsGetenoughsleepOvercomesomethingDrinkenoughwaterTurn offmy phonean hourbefore bedFinisha taskon timeGo outfor awalkEatnutritiousmealsHelpsomeoneGivessomeone acomplimentBrushmyteethRewatcha favoritemovieSpendtime witha furryfriendMeditateandprayList 5things I amgrateful forPracticegratitudeSmile atmyself inthe mirrorListen tomyfavoritesongSaysomethingnice aboutmyselfMaketime forhobbiesSurroundmyselfwith goodpeopleThinkabout ahappymemoryExerciseTalk tosomeoneI trustSpendtime withfamily &friendsGetenoughsleepOvercomesomethingDrinkenoughwaterTurn offmy phonean hourbefore bedFinisha taskon timeGo outfor awalkEatnutritiousmealsHelpsomeoneGivessomeone acomplimentBrushmyteethRewatcha favoritemovieSpendtime witha furryfriendMeditateandprayList 5things I amgrateful forPracticegratitudeSmile atmyself inthe mirror

Tips on how to improve and take care of one's mental health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
N
6
O
7
B
8
B
9
O
10
B
11
I
12
I
13
O
14
O
15
B
16
N
17
I
18
G
19
B
20
I
21
G
22
O
23
G
24
I
  1. N-Listen to my favorite song
  2. N-Say something nice about myself
  3. G-Make time for hobbies
  4. G-Surround myself with good people
  5. N-Think about a happy memory
  6. O-Exercise
  7. B-Talk to someone I trust
  8. B-Spend time with family & friends
  9. O-Get enough sleep
  10. B-Overcome something
  11. I-Drink enough water
  12. I-Turn off my phone an hour before bed
  13. O-Finish a task on time
  14. O-Go out for a walk
  15. B-Eat nutritious meals
  16. N-Help someone
  17. I-Gives someone a compliment
  18. G-Brush my teeth
  19. B-Rewatch a favorite movie
  20. I-Spend time with a furry friend
  21. G-Meditate and pray
  22. O-List 5 things I am grateful for
  23. G-Practice gratitude
  24. I-Smile at myself in the mirror