This bingo card has a free space and 24 words: Talk to someone I trust, Gives someone a compliment, Say something nice about myself, Surround myself with good people, Finish a task on time, Eat nutritious meals, Turn off my phone an hour before bed, Listen to my favorite song, Practice gratitude, List 5 things I am grateful for, Spend time with family & friends, Spend time with a furry friend, Make time for hobbies, Get enough sleep, Rewatch a favorite movie, Smile at myself in the mirror, Think about a happy memory, Meditate and pray, Go out for a walk, Overcome something, Drink enough water, Help someone, Brush my teeth and Exercise.
Tips on how to improve and take care of one's mental health | Tips on how to improve and take care of one's mental health | Self care :) | Self-Care Bingo | Self-Care Bingo
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