(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spend time with my pet/cat/dog
download music
what is one wellness tool you no longer use
Write-in one wellness tool
play cards
deep breathing exercises
play basketball
Write-in one wellness tool
list one thing you should avoid
work on a sewing project
garden
guided imagery
Write-in one wellness tool
read a book
Write-in one wellness tool
Write-in one wellness tool
take prescribed medications daily at the same time
go to the park
call a supporter
make up a song
try a creative activity
search online for funny articles
go swimming
using a lightbox
Repeat positive affirmations
Make a list of your accomplishments
Hot packs or cold packs
swing on a swing set
what is a gratitude list?
healthy or unhealthy? taking a day off
get organized
Attend a support group
healthy or unhealthy? talking to friends about problems