read abookdeepbreathingexercisesplaycardstakeprescribedmedicationsdaily at thesame timehealthy orunhealthy?eatsomethingsweethealthy orunhealthy?talking tofriends aboutproblemsguidedimagerywatchthe sunsetWrite-inonewellnesstoolwhat ispeersupport?downloadmusicDo awatercolorpaintingsearchonline forfunnyarticlesgardenspend timewith mypet/cat/doglist onething youshouldavoidGet somelittlethingsdonewhat is agratitudelist?getorganizedmakeup asongtalk tomytherapistAttend asupportgroupRepeatpositiveaffirmationsWrite-inonewellnesstoolplaybasketballdosomethingspecial forsomeoneelsepaintingordrawing apicturelook atoldpicturesgoswimmingdrinkplenty ofwatertry acreativeactivityMake a list ofyouraccomplishmentswork ona sewingprojecttake awalkoutsidego totheparkhealthy orunhealthy?taking aday offWrite-inonewellnesstoollist onething toavoidlist one wayyou exercisethat helpsyoudo awordsearchWrite-inonewellnesstooldo apuzzlecall asupporterwhat is onewellness toolyou nolonger useusing alightboxswing ona swingsetshootingpoolHot packsor coldpackseat freshfruit dailyWrite-inonewellnesstoolread abookdeepbreathingexercisesplaycardstakeprescribedmedicationsdaily at thesame timehealthy orunhealthy?eatsomethingsweethealthy orunhealthy?talking tofriends aboutproblemsguidedimagerywatchthe sunsetWrite-inonewellnesstoolwhat ispeersupport?downloadmusicDo awatercolorpaintingsearchonline forfunnyarticlesgardenspend timewith mypet/cat/doglist onething youshouldavoidGet somelittlethingsdonewhat is agratitudelist?getorganizedmakeup asongtalk tomytherapistAttend asupportgroupRepeatpositiveaffirmationsWrite-inonewellnesstoolplaybasketballdosomethingspecial forsomeoneelsepaintingordrawing apicturelook atoldpicturesgoswimmingdrinkplenty ofwatertry acreativeactivityMake a list ofyouraccomplishmentswork ona sewingprojecttake awalkoutsidego totheparkhealthy orunhealthy?taking aday offWrite-inonewellnesstoollist onething toavoidlist one wayyou exercisethat helpsyoudo awordsearchWrite-inonewellnesstooldo apuzzlecall asupporterwhat is onewellness toolyou nolonger useusing alightboxswing ona swingsetshootingpoolHot packsor coldpackseat freshfruit dailyWrite-inonewellnesstool

Wellness Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. deep breathing exercises
  3. play cards
  4. take prescribed medications daily at the same time
  5. healthy or unhealthy? eat something sweet
  6. healthy or unhealthy? talking to friends about problems
  7. guided imagery
  8. watch the sun set
  9. Write-in one wellness tool
  10. what is peer support?
  11. download music
  12. Do a watercolor painting
  13. search online for funny articles
  14. garden
  15. spend time with my pet/cat/dog
  16. list one thing you should avoid
  17. Get some little things done
  18. what is a gratitude list?
  19. get organized
  20. make up a song
  21. talk to my therapist
  22. Attend a support group
  23. Repeat positive affirmations
  24. Write-in one wellness tool
  25. play basketball
  26. do something special for someone else
  27. painting or drawing a picture
  28. look at old pictures
  29. go swimming
  30. drink plenty of water
  31. try a creative activity
  32. Make a list of your accomplishments
  33. work on a sewing project
  34. take a walk outside
  35. go to the park
  36. healthy or unhealthy? taking a day off
  37. Write-in one wellness tool
  38. list one thing to avoid
  39. list one way you exercise that helps you
  40. do a word search
  41. Write-in one wellness tool
  42. do a puzzle
  43. call a supporter
  44. what is one wellness tool you no longer use
  45. using a lightbox
  46. swing on a swing set
  47. shooting pool
  48. Hot packs or cold packs
  49. eat fresh fruit daily
  50. Write-in one wellness tool