spend timewith mypet/cat/dogdownloadmusicwhat is onewellness toolyou nolonger useWrite-inonewellnesstoolplaycardsdeepbreathingexercisesplaybasketballWrite-inonewellnesstoollist onething youshouldavoidwork ona sewingprojectgardenguidedimageryWrite-inonewellnesstoolread abookWrite-inonewellnesstoolWrite-inonewellnesstooltakeprescribedmedicationsdaily at thesame timego totheparkcall asupportermakeup asongtry acreativeactivitysearchonline forfunnyarticlesgoswimmingusing alightboxRepeatpositiveaffirmationsMake a list ofyouraccomplishmentsHot packsor coldpacksswing ona swingsetwhat is agratitudelist?healthy orunhealthy?taking aday offgetorganizedAttend asupportgrouphealthy orunhealthy?talking tofriends aboutproblemsdosomethingspecial forsomeoneelsehealthy orunhealthy?eatsomethingsweetwatchthe sunsetDo awatercolorpaintingtalk tomytherapistpaintingordrawing apicturewhat ispeersupport?take awalkoutsidedrinkplenty ofwaterlist one wayyou exercisethat helpsyoudo apuzzleGet somelittlethingsdoneeat freshfruit dailylist onething toavoidshootingpooldo awordsearchlook atoldpicturesspend timewith mypet/cat/dogdownloadmusicwhat is onewellness toolyou nolonger useWrite-inonewellnesstoolplaycardsdeepbreathingexercisesplaybasketballWrite-inonewellnesstoollist onething youshouldavoidwork ona sewingprojectgardenguidedimageryWrite-inonewellnesstoolread abookWrite-inonewellnesstoolWrite-inonewellnesstooltakeprescribedmedicationsdaily at thesame timego totheparkcall asupportermakeup asongtry acreativeactivitysearchonline forfunnyarticlesgoswimmingusing alightboxRepeatpositiveaffirmationsMake a list ofyouraccomplishmentsHot packsor coldpacksswing ona swingsetwhat is agratitudelist?healthy orunhealthy?taking aday offgetorganizedAttend asupportgrouphealthy orunhealthy?talking tofriends aboutproblemsdosomethingspecial forsomeoneelsehealthy orunhealthy?eatsomethingsweetwatchthe sunsetDo awatercolorpaintingtalk tomytherapistpaintingordrawing apicturewhat ispeersupport?take awalkoutsidedrinkplenty ofwaterlist one wayyou exercisethat helpsyoudo apuzzleGet somelittlethingsdoneeat freshfruit dailylist onething toavoidshootingpooldo awordsearchlook atoldpictures

Wellness Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with my pet/cat/dog
  2. download music
  3. what is one wellness tool you no longer use
  4. Write-in one wellness tool
  5. play cards
  6. deep breathing exercises
  7. play basketball
  8. Write-in one wellness tool
  9. list one thing you should avoid
  10. work on a sewing project
  11. garden
  12. guided imagery
  13. Write-in one wellness tool
  14. read a book
  15. Write-in one wellness tool
  16. Write-in one wellness tool
  17. take prescribed medications daily at the same time
  18. go to the park
  19. call a supporter
  20. make up a song
  21. try a creative activity
  22. search online for funny articles
  23. go swimming
  24. using a lightbox
  25. Repeat positive affirmations
  26. Make a list of your accomplishments
  27. Hot packs or cold packs
  28. swing on a swing set
  29. what is a gratitude list?
  30. healthy or unhealthy? taking a day off
  31. get organized
  32. Attend a support group
  33. healthy or unhealthy? talking to friends about problems
  34. do something special for someone else
  35. healthy or unhealthy? eat something sweet
  36. watch the sun set
  37. Do a watercolor painting
  38. talk to my therapist
  39. painting or drawing a picture
  40. what is peer support?
  41. take a walk outside
  42. drink plenty of water
  43. list one way you exercise that helps you
  44. do a puzzle
  45. Get some little things done
  46. eat fresh fruit daily
  47. list one thing to avoid
  48. shooting pool
  49. do a word search
  50. look at old pictures