This bingo card has a free space and 50 words: garden, do a puzzle, take a walk outside, spend time with my pet/cat/dog, search online for funny articles, read a book, what is one wellness tool you no longer use, what is peer support?, healthy or unhealthy? taking a day off, healthy or unhealthy? talking to friends about problems, healthy or unhealthy? eat something sweet, Write-in one wellness tool, get organized, talk to my therapist, take prescribed medications daily at the same time, eat fresh fruit daily, using a lightbox, Write-in one wellness tool, look at old pictures, make up a song, play cards, painting or drawing a picture, Write-in one wellness tool, shooting pool, swing on a swing set, drink plenty of water, watch the sun set, try a creative activity, list one way you exercise that helps you, what is a gratitude list?, guided imagery, do something special for someone else, list one thing you should avoid, Attend a support group, Get some little things done, Repeat positive affirmations, Make a list of your accomplishments, Hot packs or cold packs, Write-in one wellness tool, go swimming, Do a watercolor painting, list one thing to avoid, do a word search, play basketball, go to the park, deep breathing exercises, work on a sewing project, call a supporter, Write-in one wellness tool and download music.
⚠ This card has duplicate items: Write-in one wellness tool (5)
Wellness Tools Bingo | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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