(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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swing on a swing set
read a book
drink plenty of water
write-in one wellness tool you use
list one thing you should avoid
what is peer support?
write-in one wellness tool you use
do a watercolor painting
healthy or unhealthy? talking to friends about my problems
do a puzzle
take a walk outside
repeat positive affirmations
take prescribed medications daily at the same time
list one exercise activity that helps you
list one unhealthy thing to avoid
using a lightbox
hot packs or cold packs
painting or drawing a picture
spend time with my pet/cat/dog
look at old pictures
what is a gratitude list?
watch the sunset
write-in one wellness tool you use
get some little things done
make a list of your accomplishments
write-in one wellness tool you use
play basketball
do something special for someone else
what is one wellness tool you no longer use?
guided imagery
garden
call a supporter
talk to my therapist
get organized
try a creative activity
deep breathing exercises
do a word search
download music
healthy or unhealthy? taking a day off of everything
