Make alist of allyourstrengthsSaynoMake timefor ahealthybreakfastCheck-inwith youremotionsWrite apositivereviewGetfeedbackfromothersMake agratitudelistTake an hourto listen toyour favoritemusicGet10,000plus stepsMake aschedule foryour nextweek aheadDonate toa foodpantry orshelterTake aworkoutclass at thePayneCenterHave atechnology-free mealCreatea donelistForm astudygroupGo anentire daywithoutcomplainingSmile atastrangerTake a walkor bike rideon the TraceGet ahaircut oramanicureUse aplanner andschedulesome "metime"Attend aWorkshop orWebinar tolearn a newskillMake aquotelistMake thatappointmentyou havebeen puttingoff schedulingReach out tosomeoneyou losttouch withTake avirtual tour ofsomeplacecoolJournalVolunteer oncampus(volunteer.usm.edu)Check out thedowntownAfricanAmericanMilitaryMuseumBuyyourselfflowersWrite aletter orpostcard tosomeoneHave a datenight withyourself witha movie andpopcornMake aplaylistRe-readyourfavoritebookGo to bedone hourearlierGoswimmingWatchyourfavoriteTV showStargazeLay outclothes fortomorrowCreate aBucketListDeclutteryour roomor deskAttend aspecial event(music,sports, arts,etc.)Play agameRead abouta person thatinspires youTryguidedmeditationCall a friendor familymember andtell them youlove themCheck outa campustutoringoptionCheck outthedowntownPocketMuseumAsk forHelpTry thePayneCenterRockwallPracticeYogaGet amassagePay for astranger'scoffeeListen tosad musicand cryWrite akind emailto aprofessorMakeyourbedMake a listof all thethings thatmake youhappyWatchthesunsetRead anewbookMealprepEat yourfavoritedinnerMake ashort-termgoals listPlan to gettogetherwith afriendOrderdessertGet rid of5 thingsyou neveruseTakea napTry anew artcraftPut yourprobleminto wordsJoin acampusclubSend anencouragingtext to 5peoplePlan amoviemarathonClean up!Unsubscribe& unfollow -clean upyour inboxDancelikenobody'swatchingTake abubblebathTake an hourfor yourfavoritehobbyExplore themediationgarden behindLiberal ArtsBuildingExplore apart ofcampus youhaven't yetEat amealoutsideCreate aplan toeathealthierVisitStudentCounselingServicesGive acomplimenttosomeoneWatch adocumentaryMake alist of allyourstrengthsSaynoMake timefor ahealthybreakfastCheck-inwith youremotionsWrite apositivereviewGetfeedbackfromothersMake agratitudelistTake an hourto listen toyour favoritemusicGet10,000plus stepsMake aschedule foryour nextweek aheadDonate toa foodpantry orshelterTake aworkoutclass at thePayneCenterHave atechnology-free mealCreatea donelistForm astudygroupGo anentire daywithoutcomplainingSmile atastrangerTake a walkor bike rideon the TraceGet ahaircut oramanicureUse aplanner andschedulesome "metime"Attend aWorkshop orWebinar tolearn a newskillMake aquotelistMake thatappointmentyou havebeen puttingoff schedulingReach out tosomeoneyou losttouch withTake avirtual tour ofsomeplacecoolJournalVolunteer oncampus(volunteer.usm.edu)Check out thedowntownAfricanAmericanMilitaryMuseumBuyyourselfflowersWrite aletter orpostcard tosomeoneHave a datenight withyourself witha movie andpopcornMake aplaylistRe-readyourfavoritebookGo to bedone hourearlierGoswimmingWatchyourfavoriteTV showStargazeLay outclothes fortomorrowCreate aBucketListDeclutteryour roomor deskAttend aspecial event(music,sports, arts,etc.)Play agameRead abouta person thatinspires youTryguidedmeditationCall a friendor familymember andtell them youlove themCheck outa campustutoringoptionCheck outthedowntownPocketMuseumAsk forHelpTry thePayneCenterRockwallPracticeYogaGet amassagePay for astranger'scoffeeListen tosad musicand cryWrite akind emailto aprofessorMakeyourbedMake a listof all thethings thatmake youhappyWatchthesunsetRead anewbookMealprepEat yourfavoritedinnerMake ashort-termgoals listPlan to gettogetherwith afriendOrderdessertGet rid of5 thingsyou neveruseTakea napTry anew artcraftPut yourprobleminto wordsJoin acampusclubSend anencouragingtext to 5peoplePlan amoviemarathonClean up!Unsubscribe& unfollow -clean upyour inboxDancelikenobody'swatchingTake abubblebathTake an hourfor yourfavoritehobbyExplore themediationgarden behindLiberal ArtsBuildingExplore apart ofcampus youhaven't yetEat amealoutsideCreate aplan toeathealthierVisitStudentCounselingServicesGive acomplimenttosomeoneWatch adocumentary

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of all your strengths
  2. Say no
  3. Make time for a healthy breakfast
  4. Check-in with your emotions
  5. Write a positive review
  6. Get feedback from others
  7. Make a gratitude list
  8. Take an hour to listen to your favorite music
  9. Get 10,000 plus steps
  10. Make a schedule for your next week ahead
  11. Donate to a food pantry or shelter
  12. Take a workout class at the Payne Center
  13. Have a technology-free meal
  14. Create a done list
  15. Form a study group
  16. Go an entire day without complaining
  17. Smile at a stranger
  18. Take a walk or bike ride on the Trace
  19. Get a haircut or a manicure
  20. Use a planner and schedule some "me time"
  21. Attend a Workshop or Webinar to learn a new skill
  22. Make a quote list
  23. Make that appointment you have been putting off scheduling
  24. Reach out to someone you lost touch with
  25. Take a virtual tour of someplace cool
  26. Journal
  27. Volunteer on campus (volunteer.usm.edu)
  28. Check out the downtown African American Military Museum
  29. Buy yourself flowers
  30. Write a letter or postcard to someone
  31. Have a date night with yourself with a movie and popcorn
  32. Make a playlist
  33. Re-read your favorite book
  34. Go to bed one hour earlier
  35. Go swimming
  36. Watch your favorite TV show
  37. Stargaze
  38. Lay out clothes for tomorrow
  39. Create a Bucket List
  40. Declutter your room or desk
  41. Attend a special event (music, sports, arts, etc.)
  42. Play a game
  43. Read about a person that inspires you
  44. Try guided meditation
  45. Call a friend or family member and tell them you love them
  46. Check out a campus tutoring option
  47. Check out the downtown Pocket Museum
  48. Ask for Help
  49. Try the Payne Center Rockwall
  50. Practice Yoga
  51. Get a massage
  52. Pay for a stranger's coffee
  53. Listen to sad music and cry
  54. Write a kind email to a professor
  55. Make your bed
  56. Make a list of all the things that make you happy
  57. Watch the sunset
  58. Read a new book
  59. Meal prep
  60. Eat your favorite dinner
  61. Make a short-term goals list
  62. Plan to get together with a friend
  63. Order dessert
  64. Get rid of 5 things you never use
  65. Take a nap
  66. Try a new art craft
  67. Put your problem into words
  68. Join a campus club
  69. Send an encouraging text to 5 people
  70. Plan a movie marathon
  71. Clean up! Unsubscribe & unfollow - clean up your inbox
  72. Dance like nobody's watching
  73. Take a bubble bath
  74. Take an hour for your favorite hobby
  75. Explore the mediation garden behind Liberal Arts Building
  76. Explore a part of campus you haven't yet
  77. Eat a meal outside
  78. Create a plan to eat healthier
  79. Visit Student Counseling Services
  80. Give a compliment to someone
  81. Watch a documentary