Watch adocumentaryMake aplaylistVisitStudentCounselingServicesTake a walkor bike rideon the TraceMake aquotelistHave a datenight withyourself witha movie andpopcornGo anentire daywithoutcomplainingJournalCheck-inwith youremotionsExplore themediationgarden behindLiberal ArtsBuildingMake alist of allyourstrengthsCheck out thedowntownAfricanAmericanMilitaryMuseumMake timefor ahealthybreakfastTryguidedmeditationPlan to gettogetherwith afriendForm astudygroupGive acomplimenttosomeonePay for astranger'scoffeeEat amealoutsideGetfeedbackfromothersVolunteer oncampus(volunteer.usm.edu)Re-readyourfavoritebookGo to bedone hourearlierReach out tosomeoneyou losttouch withMake agratitudelistWrite akind emailto aprofessorDeclutteryour roomor deskClean up!Unsubscribe& unfollow -clean upyour inboxGet rid of5 thingsyou neveruseOrderdessertHave atechnology-free mealDancelikenobody'swatchingExplore apart ofcampus youhaven't yetCreate aBucketListWrite aletter orpostcard tosomeoneGet amassageTake abubblebathStargazeTake avirtual tour ofsomeplacecoolListen tosad musicand cryJoin acampusclubAsk forHelpGet ahaircut oramanicureTake an hourto listen toyour favoritemusicGoswimmingWatchyourfavoriteTV showWatchthesunsetPut yourprobleminto wordsCheck outthedowntownPocketMuseumCall a friendor familymember andtell them youlove themUse aplanner andschedulesome "metime"Eat yourfavoritedinnerPracticeYogaMake aschedule foryour nextweek aheadBuyyourselfflowersSend anencouragingtext to 5peopleSaynoLay outclothes fortomorrowRead anewbookWrite apositivereviewMakeyourbedMealprepPlay agameTry thePayneCenterRockwallTakea napGet10,000plus stepsMake a listof all thethings thatmake youhappyCreatea donelistTake an hourfor yourfavoritehobbyPlan amoviemarathonCheck outa campustutoringoptionTake aworkoutclass at thePayneCenterMake thatappointmentyou havebeen puttingoff schedulingCreate aplan toeathealthierAttend aWorkshop orWebinar tolearn a newskillDonate toa foodpantry orshelterTry anew artcraftSmile atastrangerMake ashort-termgoals listRead abouta person thatinspires youAttend aspecial event(music,sports, arts,etc.)Watch adocumentaryMake aplaylistVisitStudentCounselingServicesTake a walkor bike rideon the TraceMake aquotelistHave a datenight withyourself witha movie andpopcornGo anentire daywithoutcomplainingJournalCheck-inwith youremotionsExplore themediationgarden behindLiberal ArtsBuildingMake alist of allyourstrengthsCheck out thedowntownAfricanAmericanMilitaryMuseumMake timefor ahealthybreakfastTryguidedmeditationPlan to gettogetherwith afriendForm astudygroupGive acomplimenttosomeonePay for astranger'scoffeeEat amealoutsideGetfeedbackfromothersVolunteer oncampus(volunteer.usm.edu)Re-readyourfavoritebookGo to bedone hourearlierReach out tosomeoneyou losttouch withMake agratitudelistWrite akind emailto aprofessorDeclutteryour roomor deskClean up!Unsubscribe& unfollow -clean upyour inboxGet rid of5 thingsyou neveruseOrderdessertHave atechnology-free mealDancelikenobody'swatchingExplore apart ofcampus youhaven't yetCreate aBucketListWrite aletter orpostcard tosomeoneGet amassageTake abubblebathStargazeTake avirtual tour ofsomeplacecoolListen tosad musicand cryJoin acampusclubAsk forHelpGet ahaircut oramanicureTake an hourto listen toyour favoritemusicGoswimmingWatchyourfavoriteTV showWatchthesunsetPut yourprobleminto wordsCheck outthedowntownPocketMuseumCall a friendor familymember andtell them youlove themUse aplanner andschedulesome "metime"Eat yourfavoritedinnerPracticeYogaMake aschedule foryour nextweek aheadBuyyourselfflowersSend anencouragingtext to 5peopleSaynoLay outclothes fortomorrowRead anewbookWrite apositivereviewMakeyourbedMealprepPlay agameTry thePayneCenterRockwallTakea napGet10,000plus stepsMake a listof all thethings thatmake youhappyCreatea donelistTake an hourfor yourfavoritehobbyPlan amoviemarathonCheck outa campustutoringoptionTake aworkoutclass at thePayneCenterMake thatappointmentyou havebeen puttingoff schedulingCreate aplan toeathealthierAttend aWorkshop orWebinar tolearn a newskillDonate toa foodpantry orshelterTry anew artcraftSmile atastrangerMake ashort-termgoals listRead abouta person thatinspires youAttend aspecial event(music,sports, arts,etc.)

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a documentary
  2. Make a playlist
  3. Visit Student Counseling Services
  4. Take a walk or bike ride on the Trace
  5. Make a quote list
  6. Have a date night with yourself with a movie and popcorn
  7. Go an entire day without complaining
  8. Journal
  9. Check-in with your emotions
  10. Explore the mediation garden behind Liberal Arts Building
  11. Make a list of all your strengths
  12. Check out the downtown African American Military Museum
  13. Make time for a healthy breakfast
  14. Try guided meditation
  15. Plan to get together with a friend
  16. Form a study group
  17. Give a compliment to someone
  18. Pay for a stranger's coffee
  19. Eat a meal outside
  20. Get feedback from others
  21. Volunteer on campus (volunteer.usm.edu)
  22. Re-read your favorite book
  23. Go to bed one hour earlier
  24. Reach out to someone you lost touch with
  25. Make a gratitude list
  26. Write a kind email to a professor
  27. Declutter your room or desk
  28. Clean up! Unsubscribe & unfollow - clean up your inbox
  29. Get rid of 5 things you never use
  30. Order dessert
  31. Have a technology-free meal
  32. Dance like nobody's watching
  33. Explore a part of campus you haven't yet
  34. Create a Bucket List
  35. Write a letter or postcard to someone
  36. Get a massage
  37. Take a bubble bath
  38. Stargaze
  39. Take a virtual tour of someplace cool
  40. Listen to sad music and cry
  41. Join a campus club
  42. Ask for Help
  43. Get a haircut or a manicure
  44. Take an hour to listen to your favorite music
  45. Go swimming
  46. Watch your favorite TV show
  47. Watch the sunset
  48. Put your problem into words
  49. Check out the downtown Pocket Museum
  50. Call a friend or family member and tell them you love them
  51. Use a planner and schedule some "me time"
  52. Eat your favorite dinner
  53. Practice Yoga
  54. Make a schedule for your next week ahead
  55. Buy yourself flowers
  56. Send an encouraging text to 5 people
  57. Say no
  58. Lay out clothes for tomorrow
  59. Read a new book
  60. Write a positive review
  61. Make your bed
  62. Meal prep
  63. Play a game
  64. Try the Payne Center Rockwall
  65. Take a nap
  66. Get 10,000 plus steps
  67. Make a list of all the things that make you happy
  68. Create a done list
  69. Take an hour for your favorite hobby
  70. Plan a movie marathon
  71. Check out a campus tutoring option
  72. Take a workout class at the Payne Center
  73. Make that appointment you have been putting off scheduling
  74. Create a plan to eat healthier
  75. Attend a Workshop or Webinar to learn a new skill
  76. Donate to a food pantry or shelter
  77. Try a new art craft
  78. Smile at a stranger
  79. Make a short-term goals list
  80. Read about a person that inspires you
  81. Attend a special event (music, sports, arts, etc.)