Make aplaylistGetfeedbackfromothersMakeyourbedExplore apart ofcampus youhaven't yetTake abubblebathEat amealoutsidePay for astranger'scoffeeJournalReach out tosomeoneyou losttouch withForm astudygroupGet rid of5 thingsyou neveruseMake aquotelistCreate aplan toeathealthierVolunteer oncampus(volunteer.usm.edu)Get ahaircut oramanicureJoin acampusclubRe-readyourfavoritebookUse aplanner andschedulesome "metime"Eat yourfavoritedinnerTake avirtual tour ofsomeplacecoolTake a walkor bike rideon the TraceTake an hourfor yourfavoritehobbyMake thatappointmentyou havebeen puttingoff schedulingDancelikenobody'swatchingAttend aspecial event(music,sports, arts,etc.)Play agameWrite aletter orpostcard tosomeoneLay outclothes fortomorrowStargazeCheck outa campustutoringoptionMake a listof all thethings thatmake youhappyTake an hourto listen toyour favoritemusicGo anentire daywithoutcomplainingGo to bedone hourearlierPlan amoviemarathonWatchyourfavoriteTV showMake alist of allyourstrengthsClean up!Unsubscribe& unfollow -clean upyour inboxCreatea donelistCheck-inwith youremotionsMealprepAsk forHelpPlan to gettogetherwith afriendExplore themediationgarden behindLiberal ArtsBuildingGoswimmingDeclutteryour roomor deskTake aworkoutclass at thePayneCenterCall a friendor familymember andtell them youlove themGet amassageMake aschedule foryour nextweek aheadRead anewbookGet10,000plus stepsDonate toa foodpantry orshelterBuyyourselfflowersCheck out thedowntownAfricanAmericanMilitaryMuseumAttend aWorkshop orWebinar tolearn a newskillWatch adocumentaryTakea napWrite akind emailto aprofessorWrite apositivereviewMake timefor ahealthybreakfastPracticeYogaHave atechnology-free mealPut yourprobleminto wordsMake agratitudelistSaynoTryguidedmeditationCreate aBucketListSmile atastrangerListen tosad musicand cryHave a datenight withyourself witha movie andpopcornSend anencouragingtext to 5peopleGive acomplimenttosomeoneMake ashort-termgoals listCheck outthedowntownPocketMuseumOrderdessertTry thePayneCenterRockwallTry anew artcraftWatchthesunsetRead abouta person thatinspires youVisitStudentCounselingServicesMake aplaylistGetfeedbackfromothersMakeyourbedExplore apart ofcampus youhaven't yetTake abubblebathEat amealoutsidePay for astranger'scoffeeJournalReach out tosomeoneyou losttouch withForm astudygroupGet rid of5 thingsyou neveruseMake aquotelistCreate aplan toeathealthierVolunteer oncampus(volunteer.usm.edu)Get ahaircut oramanicureJoin acampusclubRe-readyourfavoritebookUse aplanner andschedulesome "metime"Eat yourfavoritedinnerTake avirtual tour ofsomeplacecoolTake a walkor bike rideon the TraceTake an hourfor yourfavoritehobbyMake thatappointmentyou havebeen puttingoff schedulingDancelikenobody'swatchingAttend aspecial event(music,sports, arts,etc.)Play agameWrite aletter orpostcard tosomeoneLay outclothes fortomorrowStargazeCheck outa campustutoringoptionMake a listof all thethings thatmake youhappyTake an hourto listen toyour favoritemusicGo anentire daywithoutcomplainingGo to bedone hourearlierPlan amoviemarathonWatchyourfavoriteTV showMake alist of allyourstrengthsClean up!Unsubscribe& unfollow -clean upyour inboxCreatea donelistCheck-inwith youremotionsMealprepAsk forHelpPlan to gettogetherwith afriendExplore themediationgarden behindLiberal ArtsBuildingGoswimmingDeclutteryour roomor deskTake aworkoutclass at thePayneCenterCall a friendor familymember andtell them youlove themGet amassageMake aschedule foryour nextweek aheadRead anewbookGet10,000plus stepsDonate toa foodpantry orshelterBuyyourselfflowersCheck out thedowntownAfricanAmericanMilitaryMuseumAttend aWorkshop orWebinar tolearn a newskillWatch adocumentaryTakea napWrite akind emailto aprofessorWrite apositivereviewMake timefor ahealthybreakfastPracticeYogaHave atechnology-free mealPut yourprobleminto wordsMake agratitudelistSaynoTryguidedmeditationCreate aBucketListSmile atastrangerListen tosad musicand cryHave a datenight withyourself witha movie andpopcornSend anencouragingtext to 5peopleGive acomplimenttosomeoneMake ashort-termgoals listCheck outthedowntownPocketMuseumOrderdessertTry thePayneCenterRockwallTry anew artcraftWatchthesunsetRead abouta person thatinspires youVisitStudentCounselingServices

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
  1. Make a playlist
  2. Get feedback from others
  3. Make your bed
  4. Explore a part of campus you haven't yet
  5. Take a bubble bath
  6. Eat a meal outside
  7. Pay for a stranger's coffee
  8. Journal
  9. Reach out to someone you lost touch with
  10. Form a study group
  11. Get rid of 5 things you never use
  12. Make a quote list
  13. Create a plan to eat healthier
  14. Volunteer on campus (volunteer.usm.edu)
  15. Get a haircut or a manicure
  16. Join a campus club
  17. Re-read your favorite book
  18. Use a planner and schedule some "me time"
  19. Eat your favorite dinner
  20. Take a virtual tour of someplace cool
  21. Take a walk or bike ride on the Trace
  22. Take an hour for your favorite hobby
  23. Make that appointment you have been putting off scheduling
  24. Dance like nobody's watching
  25. Attend a special event (music, sports, arts, etc.)
  26. Play a game
  27. Write a letter or postcard to someone
  28. Lay out clothes for tomorrow
  29. Stargaze
  30. Check out a campus tutoring option
  31. Make a list of all the things that make you happy
  32. Take an hour to listen to your favorite music
  33. Go an entire day without complaining
  34. Go to bed one hour earlier
  35. Plan a movie marathon
  36. Watch your favorite TV show
  37. Make a list of all your strengths
  38. Clean up! Unsubscribe & unfollow - clean up your inbox
  39. Create a done list
  40. Check-in with your emotions
  41. Meal prep
  42. Ask for Help
  43. Plan to get together with a friend
  44. Explore the mediation garden behind Liberal Arts Building
  45. Go swimming
  46. Declutter your room or desk
  47. Take a workout class at the Payne Center
  48. Call a friend or family member and tell them you love them
  49. Get a massage
  50. Make a schedule for your next week ahead
  51. Read a new book
  52. Get 10,000 plus steps
  53. Donate to a food pantry or shelter
  54. Buy yourself flowers
  55. Check out the downtown African American Military Museum
  56. Attend a Workshop or Webinar to learn a new skill
  57. Watch a documentary
  58. Take a nap
  59. Write a kind email to a professor
  60. Write a positive review
  61. Make time for a healthy breakfast
  62. Practice Yoga
  63. Have a technology-free meal
  64. Put your problem into words
  65. Make a gratitude list
  66. Say no
  67. Try guided meditation
  68. Create a Bucket List
  69. Smile at a stranger
  70. Listen to sad music and cry
  71. Have a date night with yourself with a movie and popcorn
  72. Send an encouraging text to 5 people
  73. Give a compliment to someone
  74. Make a short-term goals list
  75. Check out the downtown Pocket Museum
  76. Order dessert
  77. Try the Payne Center Rockwall
  78. Try a new art craft
  79. Watch the sunset
  80. Read about a person that inspires you
  81. Visit Student Counseling Services