MakeyourbedEat amealoutsideGo anentire daywithoutcomplainingVisitStudentCounselingServicesWatchthesunsetAsk forHelpMake ashort-termgoals listGoswimmingCreate aplan toeathealthierReach out tosomeoneyou losttouch withSend anencouragingtext to 5peoplePay for astranger'scoffeePut yourprobleminto wordsStargazeTake an hourfor yourfavoritehobbyTake an hourto listen toyour favoritemusicMake thatappointmentyou havebeen puttingoff schedulingJournalTry anew artcraftDancelikenobody'swatchingGet rid of5 thingsyou neveruseTakea napGet amassageCheck outa campustutoringoptionCreatea donelistMake aquotelistGetfeedbackfromothersBuyyourselfflowersGo to bedone hourearlierHave atechnology-free mealSmile atastrangerRead abouta person thatinspires youWrite aletter orpostcard tosomeoneTake avirtual tour ofsomeplacecoolPracticeYogaDeclutteryour roomor deskMake aplaylistMake alist of allyourstrengthsVolunteer oncampus(volunteer.usm.edu)Re-readyourfavoritebookPlan amoviemarathonListen tosad musicand cryCall a friendor familymember andtell them youlove themWrite akind emailto aprofessorTake aworkoutclass at thePayneCenterTryguidedmeditationSaynoPlay agameExplore themediationgarden behindLiberal ArtsBuildingPlan to gettogetherwith afriendLay outclothes fortomorrowWrite apositivereviewAttend aWorkshop orWebinar tolearn a newskillHave a datenight withyourself witha movie andpopcornMake agratitudelistDonate toa foodpantry orshelterWatchyourfavoriteTV showWatch adocumentaryCheck out thedowntownAfricanAmericanMilitaryMuseumForm astudygroupMealprepTake abubblebathUse aplanner andschedulesome "metime"Eat yourfavoritedinnerMake timefor ahealthybreakfastClean up!Unsubscribe& unfollow -clean upyour inboxOrderdessertAttend aspecial event(music,sports, arts,etc.)Make aschedule foryour nextweek aheadTake a walkor bike rideon the TraceCheck outthedowntownPocketMuseumCheck-inwith youremotionsJoin acampusclubMake a listof all thethings thatmake youhappyExplore apart ofcampus youhaven't yetCreate aBucketListRead anewbookGive acomplimenttosomeoneGet ahaircut oramanicureTry thePayneCenterRockwallGet10,000plus stepsMakeyourbedEat amealoutsideGo anentire daywithoutcomplainingVisitStudentCounselingServicesWatchthesunsetAsk forHelpMake ashort-termgoals listGoswimmingCreate aplan toeathealthierReach out tosomeoneyou losttouch withSend anencouragingtext to 5peoplePay for astranger'scoffeePut yourprobleminto wordsStargazeTake an hourfor yourfavoritehobbyTake an hourto listen toyour favoritemusicMake thatappointmentyou havebeen puttingoff schedulingJournalTry anew artcraftDancelikenobody'swatchingGet rid of5 thingsyou neveruseTakea napGet amassageCheck outa campustutoringoptionCreatea donelistMake aquotelistGetfeedbackfromothersBuyyourselfflowersGo to bedone hourearlierHave atechnology-free mealSmile atastrangerRead abouta person thatinspires youWrite aletter orpostcard tosomeoneTake avirtual tour ofsomeplacecoolPracticeYogaDeclutteryour roomor deskMake aplaylistMake alist of allyourstrengthsVolunteer oncampus(volunteer.usm.edu)Re-readyourfavoritebookPlan amoviemarathonListen tosad musicand cryCall a friendor familymember andtell them youlove themWrite akind emailto aprofessorTake aworkoutclass at thePayneCenterTryguidedmeditationSaynoPlay agameExplore themediationgarden behindLiberal ArtsBuildingPlan to gettogetherwith afriendLay outclothes fortomorrowWrite apositivereviewAttend aWorkshop orWebinar tolearn a newskillHave a datenight withyourself witha movie andpopcornMake agratitudelistDonate toa foodpantry orshelterWatchyourfavoriteTV showWatch adocumentaryCheck out thedowntownAfricanAmericanMilitaryMuseumForm astudygroupMealprepTake abubblebathUse aplanner andschedulesome "metime"Eat yourfavoritedinnerMake timefor ahealthybreakfastClean up!Unsubscribe& unfollow -clean upyour inboxOrderdessertAttend aspecial event(music,sports, arts,etc.)Make aschedule foryour nextweek aheadTake a walkor bike rideon the TraceCheck outthedowntownPocketMuseumCheck-inwith youremotionsJoin acampusclubMake a listof all thethings thatmake youhappyExplore apart ofcampus youhaven't yetCreate aBucketListRead anewbookGive acomplimenttosomeoneGet ahaircut oramanicureTry thePayneCenterRockwallGet10,000plus steps

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. Eat a meal outside
  3. Go an entire day without complaining
  4. Visit Student Counseling Services
  5. Watch the sunset
  6. Ask for Help
  7. Make a short-term goals list
  8. Go swimming
  9. Create a plan to eat healthier
  10. Reach out to someone you lost touch with
  11. Send an encouraging text to 5 people
  12. Pay for a stranger's coffee
  13. Put your problem into words
  14. Stargaze
  15. Take an hour for your favorite hobby
  16. Take an hour to listen to your favorite music
  17. Make that appointment you have been putting off scheduling
  18. Journal
  19. Try a new art craft
  20. Dance like nobody's watching
  21. Get rid of 5 things you never use
  22. Take a nap
  23. Get a massage
  24. Check out a campus tutoring option
  25. Create a done list
  26. Make a quote list
  27. Get feedback from others
  28. Buy yourself flowers
  29. Go to bed one hour earlier
  30. Have a technology-free meal
  31. Smile at a stranger
  32. Read about a person that inspires you
  33. Write a letter or postcard to someone
  34. Take a virtual tour of someplace cool
  35. Practice Yoga
  36. Declutter your room or desk
  37. Make a playlist
  38. Make a list of all your strengths
  39. Volunteer on campus (volunteer.usm.edu)
  40. Re-read your favorite book
  41. Plan a movie marathon
  42. Listen to sad music and cry
  43. Call a friend or family member and tell them you love them
  44. Write a kind email to a professor
  45. Take a workout class at the Payne Center
  46. Try guided meditation
  47. Say no
  48. Play a game
  49. Explore the mediation garden behind Liberal Arts Building
  50. Plan to get together with a friend
  51. Lay out clothes for tomorrow
  52. Write a positive review
  53. Attend a Workshop or Webinar to learn a new skill
  54. Have a date night with yourself with a movie and popcorn
  55. Make a gratitude list
  56. Donate to a food pantry or shelter
  57. Watch your favorite TV show
  58. Watch a documentary
  59. Check out the downtown African American Military Museum
  60. Form a study group
  61. Meal prep
  62. Take a bubble bath
  63. Use a planner and schedule some "me time"
  64. Eat your favorite dinner
  65. Make time for a healthy breakfast
  66. Clean up! Unsubscribe & unfollow - clean up your inbox
  67. Order dessert
  68. Attend a special event (music, sports, arts, etc.)
  69. Make a schedule for your next week ahead
  70. Take a walk or bike ride on the Trace
  71. Check out the downtown Pocket Museum
  72. Check-in with your emotions
  73. Join a campus club
  74. Make a list of all the things that make you happy
  75. Explore a part of campus you haven't yet
  76. Create a Bucket List
  77. Read a new book
  78. Give a compliment to someone
  79. Get a haircut or a manicure
  80. Try the Payne Center Rockwall
  81. Get 10,000 plus steps