Play agameMealprepCheck out thedowntownAfricanAmericanMilitaryMuseumGive acomplimenttosomeoneVolunteer oncampus(volunteer.usm.edu)Explore themediationgarden behindLiberal ArtsBuildingMake a listof all thethings thatmake youhappyMake aschedule foryour nextweek aheadPut yourprobleminto wordsTry thePayneCenterRockwallGet10,000plus stepsPlan amoviemarathonUse aplanner andschedulesome "metime"Make thatappointmentyou havebeen puttingoff schedulingTake an hourto listen toyour favoritemusicSend anencouragingtext to 5peopleLay outclothes fortomorrowEat amealoutsideCreate aplan toeathealthierCreate aBucketListTake abubblebathClean up!Unsubscribe& unfollow -clean upyour inboxEat yourfavoritedinnerAttend aspecial event(music,sports, arts,etc.)SaynoJoin acampusclubListen tosad musicand cryMake aquotelistVisitStudentCounselingServicesCheck-inwith youremotionsTry anew artcraftRead abouta person thatinspires youAttend aWorkshop orWebinar tolearn a newskillDeclutteryour roomor deskDonate toa foodpantry orshelterCheck outa campustutoringoptionGet ahaircut oramanicureHave a datenight withyourself witha movie andpopcornWatchthesunsetCall a friendor familymember andtell them youlove themDancelikenobody'swatchingRe-readyourfavoritebookMake agratitudelistGoswimmingTake aworkoutclass at thePayneCenterForm astudygroupReach out tosomeoneyou losttouch withOrderdessertJournalCreatea donelistStargazeTake a walkor bike rideon the TraceGetfeedbackfromothersPracticeYogaTakea napMake alist of allyourstrengthsPay for astranger'scoffeeWatch adocumentaryWrite akind emailto aprofessorTryguidedmeditationMakeyourbedMake aplaylistGet amassageExplore apart ofcampus youhaven't yetGo anentire daywithoutcomplainingSmile atastrangerTake an hourfor yourfavoritehobbyBuyyourselfflowersCheck outthedowntownPocketMuseumWrite apositivereviewHave atechnology-free mealAsk forHelpMake timefor ahealthybreakfastTake avirtual tour ofsomeplacecoolPlan to gettogetherwith afriendWatchyourfavoriteTV showRead anewbookGo to bedone hourearlierMake ashort-termgoals listGet rid of5 thingsyou neveruseWrite aletter orpostcard tosomeonePlay agameMealprepCheck out thedowntownAfricanAmericanMilitaryMuseumGive acomplimenttosomeoneVolunteer oncampus(volunteer.usm.edu)Explore themediationgarden behindLiberal ArtsBuildingMake a listof all thethings thatmake youhappyMake aschedule foryour nextweek aheadPut yourprobleminto wordsTry thePayneCenterRockwallGet10,000plus stepsPlan amoviemarathonUse aplanner andschedulesome "metime"Make thatappointmentyou havebeen puttingoff schedulingTake an hourto listen toyour favoritemusicSend anencouragingtext to 5peopleLay outclothes fortomorrowEat amealoutsideCreate aplan toeathealthierCreate aBucketListTake abubblebathClean up!Unsubscribe& unfollow -clean upyour inboxEat yourfavoritedinnerAttend aspecial event(music,sports, arts,etc.)SaynoJoin acampusclubListen tosad musicand cryMake aquotelistVisitStudentCounselingServicesCheck-inwith youremotionsTry anew artcraftRead abouta person thatinspires youAttend aWorkshop orWebinar tolearn a newskillDeclutteryour roomor deskDonate toa foodpantry orshelterCheck outa campustutoringoptionGet ahaircut oramanicureHave a datenight withyourself witha movie andpopcornWatchthesunsetCall a friendor familymember andtell them youlove themDancelikenobody'swatchingRe-readyourfavoritebookMake agratitudelistGoswimmingTake aworkoutclass at thePayneCenterForm astudygroupReach out tosomeoneyou losttouch withOrderdessertJournalCreatea donelistStargazeTake a walkor bike rideon the TraceGetfeedbackfromothersPracticeYogaTakea napMake alist of allyourstrengthsPay for astranger'scoffeeWatch adocumentaryWrite akind emailto aprofessorTryguidedmeditationMakeyourbedMake aplaylistGet amassageExplore apart ofcampus youhaven't yetGo anentire daywithoutcomplainingSmile atastrangerTake an hourfor yourfavoritehobbyBuyyourselfflowersCheck outthedowntownPocketMuseumWrite apositivereviewHave atechnology-free mealAsk forHelpMake timefor ahealthybreakfastTake avirtual tour ofsomeplacecoolPlan to gettogetherwith afriendWatchyourfavoriteTV showRead anewbookGo to bedone hourearlierMake ashort-termgoals listGet rid of5 thingsyou neveruseWrite aletter orpostcard tosomeone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Meal prep
  3. Check out the downtown African American Military Museum
  4. Give a compliment to someone
  5. Volunteer on campus (volunteer.usm.edu)
  6. Explore the mediation garden behind Liberal Arts Building
  7. Make a list of all the things that make you happy
  8. Make a schedule for your next week ahead
  9. Put your problem into words
  10. Try the Payne Center Rockwall
  11. Get 10,000 plus steps
  12. Plan a movie marathon
  13. Use a planner and schedule some "me time"
  14. Make that appointment you have been putting off scheduling
  15. Take an hour to listen to your favorite music
  16. Send an encouraging text to 5 people
  17. Lay out clothes for tomorrow
  18. Eat a meal outside
  19. Create a plan to eat healthier
  20. Create a Bucket List
  21. Take a bubble bath
  22. Clean up! Unsubscribe & unfollow - clean up your inbox
  23. Eat your favorite dinner
  24. Attend a special event (music, sports, arts, etc.)
  25. Say no
  26. Join a campus club
  27. Listen to sad music and cry
  28. Make a quote list
  29. Visit Student Counseling Services
  30. Check-in with your emotions
  31. Try a new art craft
  32. Read about a person that inspires you
  33. Attend a Workshop or Webinar to learn a new skill
  34. Declutter your room or desk
  35. Donate to a food pantry or shelter
  36. Check out a campus tutoring option
  37. Get a haircut or a manicure
  38. Have a date night with yourself with a movie and popcorn
  39. Watch the sunset
  40. Call a friend or family member and tell them you love them
  41. Dance like nobody's watching
  42. Re-read your favorite book
  43. Make a gratitude list
  44. Go swimming
  45. Take a workout class at the Payne Center
  46. Form a study group
  47. Reach out to someone you lost touch with
  48. Order dessert
  49. Journal
  50. Create a done list
  51. Stargaze
  52. Take a walk or bike ride on the Trace
  53. Get feedback from others
  54. Practice Yoga
  55. Take a nap
  56. Make a list of all your strengths
  57. Pay for a stranger's coffee
  58. Watch a documentary
  59. Write a kind email to a professor
  60. Try guided meditation
  61. Make your bed
  62. Make a playlist
  63. Get a massage
  64. Explore a part of campus you haven't yet
  65. Go an entire day without complaining
  66. Smile at a stranger
  67. Take an hour for your favorite hobby
  68. Buy yourself flowers
  69. Check out the downtown Pocket Museum
  70. Write a positive review
  71. Have a technology-free meal
  72. Ask for Help
  73. Make time for a healthy breakfast
  74. Take a virtual tour of someplace cool
  75. Plan to get together with a friend
  76. Watch your favorite TV show
  77. Read a new book
  78. Go to bed one hour earlier
  79. Make a short-term goals list
  80. Get rid of 5 things you never use
  81. Write a letter or postcard to someone