Make a listof all thethings thatmake youhappyExplore apart ofcampus youhaven't yetRe-readyourfavoritebookTakea napWatch adocumentaryDeclutteryour roomor deskTake an hourto listen toyour favoritemusicSaynoJoin acampusclubTake avirtual tour ofsomeplacecoolPay for astranger'scoffeePracticeYogaMake timefor ahealthybreakfastWrite apositivereviewClean up!Unsubscribe& unfollow -clean upyour inboxTake abubblebathSmile atastrangerOrderdessertPlan amoviemarathonExplore themediationgarden behindLiberal ArtsBuildingPlan to gettogetherwith afriendAttend aspecial event(music,sports, arts,etc.)Make aplaylistCheck out thedowntownAfricanAmericanMilitaryMuseumUse aplanner andschedulesome "metime"Take aworkoutclass at thePayneCenterGoswimmingWatchyourfavoriteTV showJournalCheck outthedowntownPocketMuseumPlay agameEat yourfavoritedinnerVisitStudentCounselingServicesGetfeedbackfromothersVolunteer oncampus(volunteer.usm.edu)Get rid of5 thingsyou neveruseRead abouta person thatinspires youTry thePayneCenterRockwallBuyyourselfflowersCreatea donelistMake thatappointmentyou havebeen puttingoff schedulingMake agratitudelistWatchthesunsetPut yourprobleminto wordsDancelikenobody'swatchingTryguidedmeditationAsk forHelpMealprepMake ashort-termgoals listWrite akind emailto aprofessorGo to bedone hourearlierListen tosad musicand cryForm astudygroupMake aschedule foryour nextweek aheadWrite aletter orpostcard tosomeoneReach out tosomeoneyou losttouch withTake an hourfor yourfavoritehobbyHave atechnology-free mealMakeyourbedCreate aBucketListTake a walkor bike rideon the TraceGo anentire daywithoutcomplainingDonate toa foodpantry orshelterLay outclothes fortomorrowMake aquotelistCall a friendor familymember andtell them youlove themGet10,000plus stepsTry anew artcraftRead anewbookEat amealoutsideMake alist of allyourstrengthsAttend aWorkshop orWebinar tolearn a newskillHave a datenight withyourself witha movie andpopcornCreate aplan toeathealthierCheck outa campustutoringoptionGet amassageGive acomplimenttosomeoneCheck-inwith youremotionsGet ahaircut oramanicureStargazeSend anencouragingtext to 5peopleMake a listof all thethings thatmake youhappyExplore apart ofcampus youhaven't yetRe-readyourfavoritebookTakea napWatch adocumentaryDeclutteryour roomor deskTake an hourto listen toyour favoritemusicSaynoJoin acampusclubTake avirtual tour ofsomeplacecoolPay for astranger'scoffeePracticeYogaMake timefor ahealthybreakfastWrite apositivereviewClean up!Unsubscribe& unfollow -clean upyour inboxTake abubblebathSmile atastrangerOrderdessertPlan amoviemarathonExplore themediationgarden behindLiberal ArtsBuildingPlan to gettogetherwith afriendAttend aspecial event(music,sports, arts,etc.)Make aplaylistCheck out thedowntownAfricanAmericanMilitaryMuseumUse aplanner andschedulesome "metime"Take aworkoutclass at thePayneCenterGoswimmingWatchyourfavoriteTV showJournalCheck outthedowntownPocketMuseumPlay agameEat yourfavoritedinnerVisitStudentCounselingServicesGetfeedbackfromothersVolunteer oncampus(volunteer.usm.edu)Get rid of5 thingsyou neveruseRead abouta person thatinspires youTry thePayneCenterRockwallBuyyourselfflowersCreatea donelistMake thatappointmentyou havebeen puttingoff schedulingMake agratitudelistWatchthesunsetPut yourprobleminto wordsDancelikenobody'swatchingTryguidedmeditationAsk forHelpMealprepMake ashort-termgoals listWrite akind emailto aprofessorGo to bedone hourearlierListen tosad musicand cryForm astudygroupMake aschedule foryour nextweek aheadWrite aletter orpostcard tosomeoneReach out tosomeoneyou losttouch withTake an hourfor yourfavoritehobbyHave atechnology-free mealMakeyourbedCreate aBucketListTake a walkor bike rideon the TraceGo anentire daywithoutcomplainingDonate toa foodpantry orshelterLay outclothes fortomorrowMake aquotelistCall a friendor familymember andtell them youlove themGet10,000plus stepsTry anew artcraftRead anewbookEat amealoutsideMake alist of allyourstrengthsAttend aWorkshop orWebinar tolearn a newskillHave a datenight withyourself witha movie andpopcornCreate aplan toeathealthierCheck outa campustutoringoptionGet amassageGive acomplimenttosomeoneCheck-inwith youremotionsGet ahaircut oramanicureStargazeSend anencouragingtext to 5people

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of all the things that make you happy
  2. Explore a part of campus you haven't yet
  3. Re-read your favorite book
  4. Take a nap
  5. Watch a documentary
  6. Declutter your room or desk
  7. Take an hour to listen to your favorite music
  8. Say no
  9. Join a campus club
  10. Take a virtual tour of someplace cool
  11. Pay for a stranger's coffee
  12. Practice Yoga
  13. Make time for a healthy breakfast
  14. Write a positive review
  15. Clean up! Unsubscribe & unfollow - clean up your inbox
  16. Take a bubble bath
  17. Smile at a stranger
  18. Order dessert
  19. Plan a movie marathon
  20. Explore the mediation garden behind Liberal Arts Building
  21. Plan to get together with a friend
  22. Attend a special event (music, sports, arts, etc.)
  23. Make a playlist
  24. Check out the downtown African American Military Museum
  25. Use a planner and schedule some "me time"
  26. Take a workout class at the Payne Center
  27. Go swimming
  28. Watch your favorite TV show
  29. Journal
  30. Check out the downtown Pocket Museum
  31. Play a game
  32. Eat your favorite dinner
  33. Visit Student Counseling Services
  34. Get feedback from others
  35. Volunteer on campus (volunteer.usm.edu)
  36. Get rid of 5 things you never use
  37. Read about a person that inspires you
  38. Try the Payne Center Rockwall
  39. Buy yourself flowers
  40. Create a done list
  41. Make that appointment you have been putting off scheduling
  42. Make a gratitude list
  43. Watch the sunset
  44. Put your problem into words
  45. Dance like nobody's watching
  46. Try guided meditation
  47. Ask for Help
  48. Meal prep
  49. Make a short-term goals list
  50. Write a kind email to a professor
  51. Go to bed one hour earlier
  52. Listen to sad music and cry
  53. Form a study group
  54. Make a schedule for your next week ahead
  55. Write a letter or postcard to someone
  56. Reach out to someone you lost touch with
  57. Take an hour for your favorite hobby
  58. Have a technology-free meal
  59. Make your bed
  60. Create a Bucket List
  61. Take a walk or bike ride on the Trace
  62. Go an entire day without complaining
  63. Donate to a food pantry or shelter
  64. Lay out clothes for tomorrow
  65. Make a quote list
  66. Call a friend or family member and tell them you love them
  67. Get 10,000 plus steps
  68. Try a new art craft
  69. Read a new book
  70. Eat a meal outside
  71. Make a list of all your strengths
  72. Attend a Workshop or Webinar to learn a new skill
  73. Have a date night with yourself with a movie and popcorn
  74. Create a plan to eat healthier
  75. Check out a campus tutoring option
  76. Get a massage
  77. Give a compliment to someone
  78. Check-in with your emotions
  79. Get a haircut or a manicure
  80. Stargaze
  81. Send an encouraging text to 5 people