Dancelikenobody'swatchingCreatea donelistTake an hourfor yourfavoritehobbyVolunteer oncampus(volunteer.usm.edu)Get rid of5 thingsyou neveruseMakeyourbedDonate toa foodpantry orshelterAsk forHelpPlay agameCreate aBucketListMake alist of allyourstrengthsTake an hourto listen toyour favoritemusicOrderdessertRead abouta person thatinspires youGo to bedone hourearlierDeclutteryour roomor deskTry anew artcraftTake aworkoutclass at thePayneCenterWatch adocumentaryPut yourprobleminto wordsGive acomplimenttosomeoneGet ahaircut oramanicureWatchyourfavoriteTV showExplore themediationgarden behindLiberal ArtsBuildingGet amassageTake avirtual tour ofsomeplacecoolBuyyourselfflowersGo anentire daywithoutcomplainingCheck-inwith youremotionsUse aplanner andschedulesome "metime"GoswimmingMake aschedule foryour nextweek aheadGetfeedbackfromothersCreate aplan toeathealthierPracticeYogaListen tosad musicand cryCheck outthedowntownPocketMuseumEat yourfavoritedinnerClean up!Unsubscribe& unfollow -clean upyour inboxHave a datenight withyourself witha movie andpopcornJournalGet10,000plus stepsEat amealoutsideAttend aWorkshop orWebinar tolearn a newskillSend anencouragingtext to 5peopleRead anewbookCall a friendor familymember andtell them youlove themHave atechnology-free mealTryguidedmeditationMake aquotelistSaynoTake abubblebathWatchthesunsetCheck outa campustutoringoptionWrite aletter orpostcard tosomeoneSmile atastrangerTakea napAttend aspecial event(music,sports, arts,etc.)Form astudygroupTry thePayneCenterRockwallStargazeMake aplaylistReach out tosomeoneyou losttouch withPlan amoviemarathonCheck out thedowntownAfricanAmericanMilitaryMuseumTake a walkor bike rideon the TraceMake thatappointmentyou havebeen puttingoff schedulingExplore apart ofcampus youhaven't yetWrite akind emailto aprofessorMake a listof all thethings thatmake youhappyLay outclothes fortomorrowMake timefor ahealthybreakfastRe-readyourfavoritebookPlan to gettogetherwith afriendMake ashort-termgoals listMake agratitudelistPay for astranger'scoffeeVisitStudentCounselingServicesWrite apositivereviewJoin acampusclubMealprepDancelikenobody'swatchingCreatea donelistTake an hourfor yourfavoritehobbyVolunteer oncampus(volunteer.usm.edu)Get rid of5 thingsyou neveruseMakeyourbedDonate toa foodpantry orshelterAsk forHelpPlay agameCreate aBucketListMake alist of allyourstrengthsTake an hourto listen toyour favoritemusicOrderdessertRead abouta person thatinspires youGo to bedone hourearlierDeclutteryour roomor deskTry anew artcraftTake aworkoutclass at thePayneCenterWatch adocumentaryPut yourprobleminto wordsGive acomplimenttosomeoneGet ahaircut oramanicureWatchyourfavoriteTV showExplore themediationgarden behindLiberal ArtsBuildingGet amassageTake avirtual tour ofsomeplacecoolBuyyourselfflowersGo anentire daywithoutcomplainingCheck-inwith youremotionsUse aplanner andschedulesome "metime"GoswimmingMake aschedule foryour nextweek aheadGetfeedbackfromothersCreate aplan toeathealthierPracticeYogaListen tosad musicand cryCheck outthedowntownPocketMuseumEat yourfavoritedinnerClean up!Unsubscribe& unfollow -clean upyour inboxHave a datenight withyourself witha movie andpopcornJournalGet10,000plus stepsEat amealoutsideAttend aWorkshop orWebinar tolearn a newskillSend anencouragingtext to 5peopleRead anewbookCall a friendor familymember andtell them youlove themHave atechnology-free mealTryguidedmeditationMake aquotelistSaynoTake abubblebathWatchthesunsetCheck outa campustutoringoptionWrite aletter orpostcard tosomeoneSmile atastrangerTakea napAttend aspecial event(music,sports, arts,etc.)Form astudygroupTry thePayneCenterRockwallStargazeMake aplaylistReach out tosomeoneyou losttouch withPlan amoviemarathonCheck out thedowntownAfricanAmericanMilitaryMuseumTake a walkor bike rideon the TraceMake thatappointmentyou havebeen puttingoff schedulingExplore apart ofcampus youhaven't yetWrite akind emailto aprofessorMake a listof all thethings thatmake youhappyLay outclothes fortomorrowMake timefor ahealthybreakfastRe-readyourfavoritebookPlan to gettogetherwith afriendMake ashort-termgoals listMake agratitudelistPay for astranger'scoffeeVisitStudentCounselingServicesWrite apositivereviewJoin acampusclubMealprep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like nobody's watching
  2. Create a done list
  3. Take an hour for your favorite hobby
  4. Volunteer on campus (volunteer.usm.edu)
  5. Get rid of 5 things you never use
  6. Make your bed
  7. Donate to a food pantry or shelter
  8. Ask for Help
  9. Play a game
  10. Create a Bucket List
  11. Make a list of all your strengths
  12. Take an hour to listen to your favorite music
  13. Order dessert
  14. Read about a person that inspires you
  15. Go to bed one hour earlier
  16. Declutter your room or desk
  17. Try a new art craft
  18. Take a workout class at the Payne Center
  19. Watch a documentary
  20. Put your problem into words
  21. Give a compliment to someone
  22. Get a haircut or a manicure
  23. Watch your favorite TV show
  24. Explore the mediation garden behind Liberal Arts Building
  25. Get a massage
  26. Take a virtual tour of someplace cool
  27. Buy yourself flowers
  28. Go an entire day without complaining
  29. Check-in with your emotions
  30. Use a planner and schedule some "me time"
  31. Go swimming
  32. Make a schedule for your next week ahead
  33. Get feedback from others
  34. Create a plan to eat healthier
  35. Practice Yoga
  36. Listen to sad music and cry
  37. Check out the downtown Pocket Museum
  38. Eat your favorite dinner
  39. Clean up! Unsubscribe & unfollow - clean up your inbox
  40. Have a date night with yourself with a movie and popcorn
  41. Journal
  42. Get 10,000 plus steps
  43. Eat a meal outside
  44. Attend a Workshop or Webinar to learn a new skill
  45. Send an encouraging text to 5 people
  46. Read a new book
  47. Call a friend or family member and tell them you love them
  48. Have a technology-free meal
  49. Try guided meditation
  50. Make a quote list
  51. Say no
  52. Take a bubble bath
  53. Watch the sunset
  54. Check out a campus tutoring option
  55. Write a letter or postcard to someone
  56. Smile at a stranger
  57. Take a nap
  58. Attend a special event (music, sports, arts, etc.)
  59. Form a study group
  60. Try the Payne Center Rockwall
  61. Stargaze
  62. Make a playlist
  63. Reach out to someone you lost touch with
  64. Plan a movie marathon
  65. Check out the downtown African American Military Museum
  66. Take a walk or bike ride on the Trace
  67. Make that appointment you have been putting off scheduling
  68. Explore a part of campus you haven't yet
  69. Write a kind email to a professor
  70. Make a list of all the things that make you happy
  71. Lay out clothes for tomorrow
  72. Make time for a healthy breakfast
  73. Re-read your favorite book
  74. Plan to get together with a friend
  75. Make a short-term goals list
  76. Make a gratitude list
  77. Pay for a stranger's coffee
  78. Visit Student Counseling Services
  79. Write a positive review
  80. Join a campus club
  81. Meal prep