Explore themediationgarden behindLiberal ArtsBuildingCreate aplan toeathealthierSend anencouragingtext to 5peopleTryguidedmeditationGive acomplimenttosomeoneWrite apositivereviewRead abouta person thatinspires youReach out tosomeoneyou losttouch withEat yourfavoritedinnerAsk forHelpMake a listof all thethings thatmake youhappyMake aquotelistExplore apart ofcampus youhaven't yetOrderdessertMake ashort-termgoals listDeclutteryour roomor deskHave a datenight withyourself witha movie andpopcornTry thePayneCenterRockwallSmile atastrangerWatchyourfavoriteTV showCheck outthedowntownPocketMuseumMealprepGet rid of5 thingsyou neveruseMake aschedule foryour nextweek aheadHave atechnology-free mealGoswimmingBuyyourselfflowersTakea napTake a walkor bike rideon the TraceVisitStudentCounselingServicesMake alist of allyourstrengthsClean up!Unsubscribe& unfollow -clean upyour inboxStargazeCreatea donelistTry anew artcraftWatchthesunsetRe-readyourfavoritebookWrite aletter orpostcard tosomeoneSaynoMake thatappointmentyou havebeen puttingoff schedulingMake timefor ahealthybreakfastCheck-inwith youremotionsAttend aWorkshop orWebinar tolearn a newskillGet ahaircut oramanicureVolunteer oncampus(volunteer.usm.edu)Take an hourfor yourfavoritehobbyTake an hourto listen toyour favoritemusicUse aplanner andschedulesome "metime"PracticeYogaListen tosad musicand cryLay outclothes fortomorrowCheck out thedowntownAfricanAmericanMilitaryMuseumGet10,000plus stepsForm astudygroupMake aplaylistMake agratitudelistGo anentire daywithoutcomplainingCheck outa campustutoringoptionCall a friendor familymember andtell them youlove themTake avirtual tour ofsomeplacecoolPlan amoviemarathonMakeyourbedGo to bedone hourearlierEat amealoutsideRead anewbookGet amassagePut yourprobleminto wordsPay for astranger'scoffeeDancelikenobody'swatchingDonate toa foodpantry orshelterGetfeedbackfromothersJoin acampusclubAttend aspecial event(music,sports, arts,etc.)Write akind emailto aprofessorTake aworkoutclass at thePayneCenterJournalPlan to gettogetherwith afriendWatch adocumentaryTake abubblebathPlay agameCreate aBucketListExplore themediationgarden behindLiberal ArtsBuildingCreate aplan toeathealthierSend anencouragingtext to 5peopleTryguidedmeditationGive acomplimenttosomeoneWrite apositivereviewRead abouta person thatinspires youReach out tosomeoneyou losttouch withEat yourfavoritedinnerAsk forHelpMake a listof all thethings thatmake youhappyMake aquotelistExplore apart ofcampus youhaven't yetOrderdessertMake ashort-termgoals listDeclutteryour roomor deskHave a datenight withyourself witha movie andpopcornTry thePayneCenterRockwallSmile atastrangerWatchyourfavoriteTV showCheck outthedowntownPocketMuseumMealprepGet rid of5 thingsyou neveruseMake aschedule foryour nextweek aheadHave atechnology-free mealGoswimmingBuyyourselfflowersTakea napTake a walkor bike rideon the TraceVisitStudentCounselingServicesMake alist of allyourstrengthsClean up!Unsubscribe& unfollow -clean upyour inboxStargazeCreatea donelistTry anew artcraftWatchthesunsetRe-readyourfavoritebookWrite aletter orpostcard tosomeoneSaynoMake thatappointmentyou havebeen puttingoff schedulingMake timefor ahealthybreakfastCheck-inwith youremotionsAttend aWorkshop orWebinar tolearn a newskillGet ahaircut oramanicureVolunteer oncampus(volunteer.usm.edu)Take an hourfor yourfavoritehobbyTake an hourto listen toyour favoritemusicUse aplanner andschedulesome "metime"PracticeYogaListen tosad musicand cryLay outclothes fortomorrowCheck out thedowntownAfricanAmericanMilitaryMuseumGet10,000plus stepsForm astudygroupMake aplaylistMake agratitudelistGo anentire daywithoutcomplainingCheck outa campustutoringoptionCall a friendor familymember andtell them youlove themTake avirtual tour ofsomeplacecoolPlan amoviemarathonMakeyourbedGo to bedone hourearlierEat amealoutsideRead anewbookGet amassagePut yourprobleminto wordsPay for astranger'scoffeeDancelikenobody'swatchingDonate toa foodpantry orshelterGetfeedbackfromothersJoin acampusclubAttend aspecial event(music,sports, arts,etc.)Write akind emailto aprofessorTake aworkoutclass at thePayneCenterJournalPlan to gettogetherwith afriendWatch adocumentaryTake abubblebathPlay agameCreate aBucketList

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore the mediation garden behind Liberal Arts Building
  2. Create a plan to eat healthier
  3. Send an encouraging text to 5 people
  4. Try guided meditation
  5. Give a compliment to someone
  6. Write a positive review
  7. Read about a person that inspires you
  8. Reach out to someone you lost touch with
  9. Eat your favorite dinner
  10. Ask for Help
  11. Make a list of all the things that make you happy
  12. Make a quote list
  13. Explore a part of campus you haven't yet
  14. Order dessert
  15. Make a short-term goals list
  16. Declutter your room or desk
  17. Have a date night with yourself with a movie and popcorn
  18. Try the Payne Center Rockwall
  19. Smile at a stranger
  20. Watch your favorite TV show
  21. Check out the downtown Pocket Museum
  22. Meal prep
  23. Get rid of 5 things you never use
  24. Make a schedule for your next week ahead
  25. Have a technology-free meal
  26. Go swimming
  27. Buy yourself flowers
  28. Take a nap
  29. Take a walk or bike ride on the Trace
  30. Visit Student Counseling Services
  31. Make a list of all your strengths
  32. Clean up! Unsubscribe & unfollow - clean up your inbox
  33. Stargaze
  34. Create a done list
  35. Try a new art craft
  36. Watch the sunset
  37. Re-read your favorite book
  38. Write a letter or postcard to someone
  39. Say no
  40. Make that appointment you have been putting off scheduling
  41. Make time for a healthy breakfast
  42. Check-in with your emotions
  43. Attend a Workshop or Webinar to learn a new skill
  44. Get a haircut or a manicure
  45. Volunteer on campus (volunteer.usm.edu)
  46. Take an hour for your favorite hobby
  47. Take an hour to listen to your favorite music
  48. Use a planner and schedule some "me time"
  49. Practice Yoga
  50. Listen to sad music and cry
  51. Lay out clothes for tomorrow
  52. Check out the downtown African American Military Museum
  53. Get 10,000 plus steps
  54. Form a study group
  55. Make a playlist
  56. Make a gratitude list
  57. Go an entire day without complaining
  58. Check out a campus tutoring option
  59. Call a friend or family member and tell them you love them
  60. Take a virtual tour of someplace cool
  61. Plan a movie marathon
  62. Make your bed
  63. Go to bed one hour earlier
  64. Eat a meal outside
  65. Read a new book
  66. Get a massage
  67. Put your problem into words
  68. Pay for a stranger's coffee
  69. Dance like nobody's watching
  70. Donate to a food pantry or shelter
  71. Get feedback from others
  72. Join a campus club
  73. Attend a special event (music, sports, arts, etc.)
  74. Write a kind email to a professor
  75. Take a workout class at the Payne Center
  76. Journal
  77. Plan to get together with a friend
  78. Watch a documentary
  79. Take a bubble bath
  80. Play a game
  81. Create a Bucket List