Go anentire daywithoutcomplainingPut yourprobleminto wordsTake an hourfor yourfavoritehobbySaynoForm astudygroupExplore apart ofcampus youhaven't yetCheck-inwith youremotionsGive acomplimenttosomeoneMake ashort-termgoals listCreate aplan toeathealthierMake aquotelistGoswimmingDeclutteryour roomor deskWatchyourfavoriteTV showReach out tosomeoneyou losttouch withPay for astranger'scoffeeExplore themediationgarden behindLiberal ArtsBuildingMake thatappointmentyou havebeen puttingoff schedulingWrite akind emailto aprofessorPlay agameGet10,000plus stepsTryguidedmeditationHave atechnology-free mealBuyyourselfflowersJoin acampusclubMake alist of allyourstrengthsRead anewbookGet rid of5 thingsyou neveruseAttend aWorkshop orWebinar tolearn a newskillClean up!Unsubscribe& unfollow -clean upyour inboxSmile atastrangerCall a friendor familymember andtell them youlove themLay outclothes fortomorrowHave a datenight withyourself witha movie andpopcornTakea napRead abouta person thatinspires youCreatea donelistWrite apositivereviewListen tosad musicand cryWrite aletter orpostcard tosomeoneTake an hourto listen toyour favoritemusicMake aschedule foryour nextweek aheadAttend aspecial event(music,sports, arts,etc.)Create aBucketListMakeyourbedVolunteer oncampus(volunteer.usm.edu)Take a walkor bike rideon the TraceEat amealoutsideOrderdessertSend anencouragingtext to 5peopleGo to bedone hourearlierAsk forHelpRe-readyourfavoritebookUse aplanner andschedulesome "metime"VisitStudentCounselingServicesDancelikenobody'swatchingWatch adocumentaryTry anew artcraftWatchthesunsetMealprepEat yourfavoritedinnerPlan amoviemarathonStargazeCheck out thedowntownAfricanAmericanMilitaryMuseumGet amassageMake timefor ahealthybreakfastPracticeYogaGet ahaircut oramanicureMake a listof all thethings thatmake youhappyTake avirtual tour ofsomeplacecoolMake agratitudelistMake aplaylistDonate toa foodpantry orshelterCheck outa campustutoringoptionTry thePayneCenterRockwallTake abubblebathCheck outthedowntownPocketMuseumTake aworkoutclass at thePayneCenterGetfeedbackfromothersJournalPlan to gettogetherwith afriendGo anentire daywithoutcomplainingPut yourprobleminto wordsTake an hourfor yourfavoritehobbySaynoForm astudygroupExplore apart ofcampus youhaven't yetCheck-inwith youremotionsGive acomplimenttosomeoneMake ashort-termgoals listCreate aplan toeathealthierMake aquotelistGoswimmingDeclutteryour roomor deskWatchyourfavoriteTV showReach out tosomeoneyou losttouch withPay for astranger'scoffeeExplore themediationgarden behindLiberal ArtsBuildingMake thatappointmentyou havebeen puttingoff schedulingWrite akind emailto aprofessorPlay agameGet10,000plus stepsTryguidedmeditationHave atechnology-free mealBuyyourselfflowersJoin acampusclubMake alist of allyourstrengthsRead anewbookGet rid of5 thingsyou neveruseAttend aWorkshop orWebinar tolearn a newskillClean up!Unsubscribe& unfollow -clean upyour inboxSmile atastrangerCall a friendor familymember andtell them youlove themLay outclothes fortomorrowHave a datenight withyourself witha movie andpopcornTakea napRead abouta person thatinspires youCreatea donelistWrite apositivereviewListen tosad musicand cryWrite aletter orpostcard tosomeoneTake an hourto listen toyour favoritemusicMake aschedule foryour nextweek aheadAttend aspecial event(music,sports, arts,etc.)Create aBucketListMakeyourbedVolunteer oncampus(volunteer.usm.edu)Take a walkor bike rideon the TraceEat amealoutsideOrderdessertSend anencouragingtext to 5peopleGo to bedone hourearlierAsk forHelpRe-readyourfavoritebookUse aplanner andschedulesome "metime"VisitStudentCounselingServicesDancelikenobody'swatchingWatch adocumentaryTry anew artcraftWatchthesunsetMealprepEat yourfavoritedinnerPlan amoviemarathonStargazeCheck out thedowntownAfricanAmericanMilitaryMuseumGet amassageMake timefor ahealthybreakfastPracticeYogaGet ahaircut oramanicureMake a listof all thethings thatmake youhappyTake avirtual tour ofsomeplacecoolMake agratitudelistMake aplaylistDonate toa foodpantry orshelterCheck outa campustutoringoptionTry thePayneCenterRockwallTake abubblebathCheck outthedowntownPocketMuseumTake aworkoutclass at thePayneCenterGetfeedbackfromothersJournalPlan to gettogetherwith afriend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
  1. Go an entire day without complaining
  2. Put your problem into words
  3. Take an hour for your favorite hobby
  4. Say no
  5. Form a study group
  6. Explore a part of campus you haven't yet
  7. Check-in with your emotions
  8. Give a compliment to someone
  9. Make a short-term goals list
  10. Create a plan to eat healthier
  11. Make a quote list
  12. Go swimming
  13. Declutter your room or desk
  14. Watch your favorite TV show
  15. Reach out to someone you lost touch with
  16. Pay for a stranger's coffee
  17. Explore the mediation garden behind Liberal Arts Building
  18. Make that appointment you have been putting off scheduling
  19. Write a kind email to a professor
  20. Play a game
  21. Get 10,000 plus steps
  22. Try guided meditation
  23. Have a technology-free meal
  24. Buy yourself flowers
  25. Join a campus club
  26. Make a list of all your strengths
  27. Read a new book
  28. Get rid of 5 things you never use
  29. Attend a Workshop or Webinar to learn a new skill
  30. Clean up! Unsubscribe & unfollow - clean up your inbox
  31. Smile at a stranger
  32. Call a friend or family member and tell them you love them
  33. Lay out clothes for tomorrow
  34. Have a date night with yourself with a movie and popcorn
  35. Take a nap
  36. Read about a person that inspires you
  37. Create a done list
  38. Write a positive review
  39. Listen to sad music and cry
  40. Write a letter or postcard to someone
  41. Take an hour to listen to your favorite music
  42. Make a schedule for your next week ahead
  43. Attend a special event (music, sports, arts, etc.)
  44. Create a Bucket List
  45. Make your bed
  46. Volunteer on campus (volunteer.usm.edu)
  47. Take a walk or bike ride on the Trace
  48. Eat a meal outside
  49. Order dessert
  50. Send an encouraging text to 5 people
  51. Go to bed one hour earlier
  52. Ask for Help
  53. Re-read your favorite book
  54. Use a planner and schedule some "me time"
  55. Visit Student Counseling Services
  56. Dance like nobody's watching
  57. Watch a documentary
  58. Try a new art craft
  59. Watch the sunset
  60. Meal prep
  61. Eat your favorite dinner
  62. Plan a movie marathon
  63. Stargaze
  64. Check out the downtown African American Military Museum
  65. Get a massage
  66. Make time for a healthy breakfast
  67. Practice Yoga
  68. Get a haircut or a manicure
  69. Make a list of all the things that make you happy
  70. Take a virtual tour of someplace cool
  71. Make a gratitude list
  72. Make a playlist
  73. Donate to a food pantry or shelter
  74. Check out a campus tutoring option
  75. Try the Payne Center Rockwall
  76. Take a bubble bath
  77. Check out the downtown Pocket Museum
  78. Take a workout class at the Payne Center
  79. Get feedback from others
  80. Journal
  81. Plan to get together with a friend