Attend aWorkshop orWebinar tolearn a newskillTake a walkor bike rideon the TraceDeclutteryour roomor deskTake abubblebathDonate toa foodpantry orshelterTry anew artcraftSaynoStargazePlan to gettogetherwith afriendAttend aspecial event(music,sports, arts,etc.)Send anencouragingtext to 5peopleTakea napMake thatappointmentyou havebeen puttingoff schedulingWatchthesunsetEat amealoutsideOrderdessertTry thePayneCenterRockwallVisitStudentCounselingServicesCheck outa campustutoringoptionPlay agameMake timefor ahealthybreakfastVolunteer oncampus(volunteer.usm.edu)Explore apart ofcampus youhaven't yetReach out tosomeoneyou losttouch withWatchyourfavoriteTV showSmile atastrangerRe-readyourfavoritebookGet ahaircut oramanicureCreate aplan toeathealthierPracticeYogaUse aplanner andschedulesome "metime"Createa donelistTake avirtual tour ofsomeplacecoolCreate aBucketListMake aquotelistTake an hourto listen toyour favoritemusicTryguidedmeditationPut yourprobleminto wordsPlan amoviemarathonGive acomplimenttosomeoneWatch adocumentaryHave a datenight withyourself witha movie andpopcornRead anewbookCheck-inwith youremotionsWrite aletter orpostcard tosomeoneGet10,000plus stepsJournalGo to bedone hourearlierCheck outthedowntownPocketMuseumGo anentire daywithoutcomplainingForm astudygroupPay for astranger'scoffeeMakeyourbedMealprepClean up!Unsubscribe& unfollow -clean upyour inboxWrite akind emailto aprofessorGet rid of5 thingsyou neveruseWrite apositivereviewBuyyourselfflowersJoin acampusclubGet amassageMake agratitudelistListen tosad musicand cryLay outclothes fortomorrowMake aschedule foryour nextweek aheadAsk forHelpExplore themediationgarden behindLiberal ArtsBuildingTake aworkoutclass at thePayneCenterEat yourfavoritedinnerGetfeedbackfromothersHave atechnology-free mealDancelikenobody'swatchingMake alist of allyourstrengthsGoswimmingCheck out thedowntownAfricanAmericanMilitaryMuseumMake aplaylistTake an hourfor yourfavoritehobbyRead abouta person thatinspires youCall a friendor familymember andtell them youlove themMake a listof all thethings thatmake youhappyMake ashort-termgoals listAttend aWorkshop orWebinar tolearn a newskillTake a walkor bike rideon the TraceDeclutteryour roomor deskTake abubblebathDonate toa foodpantry orshelterTry anew artcraftSaynoStargazePlan to gettogetherwith afriendAttend aspecial event(music,sports, arts,etc.)Send anencouragingtext to 5peopleTakea napMake thatappointmentyou havebeen puttingoff schedulingWatchthesunsetEat amealoutsideOrderdessertTry thePayneCenterRockwallVisitStudentCounselingServicesCheck outa campustutoringoptionPlay agameMake timefor ahealthybreakfastVolunteer oncampus(volunteer.usm.edu)Explore apart ofcampus youhaven't yetReach out tosomeoneyou losttouch withWatchyourfavoriteTV showSmile atastrangerRe-readyourfavoritebookGet ahaircut oramanicureCreate aplan toeathealthierPracticeYogaUse aplanner andschedulesome "metime"Createa donelistTake avirtual tour ofsomeplacecoolCreate aBucketListMake aquotelistTake an hourto listen toyour favoritemusicTryguidedmeditationPut yourprobleminto wordsPlan amoviemarathonGive acomplimenttosomeoneWatch adocumentaryHave a datenight withyourself witha movie andpopcornRead anewbookCheck-inwith youremotionsWrite aletter orpostcard tosomeoneGet10,000plus stepsJournalGo to bedone hourearlierCheck outthedowntownPocketMuseumGo anentire daywithoutcomplainingForm astudygroupPay for astranger'scoffeeMakeyourbedMealprepClean up!Unsubscribe& unfollow -clean upyour inboxWrite akind emailto aprofessorGet rid of5 thingsyou neveruseWrite apositivereviewBuyyourselfflowersJoin acampusclubGet amassageMake agratitudelistListen tosad musicand cryLay outclothes fortomorrowMake aschedule foryour nextweek aheadAsk forHelpExplore themediationgarden behindLiberal ArtsBuildingTake aworkoutclass at thePayneCenterEat yourfavoritedinnerGetfeedbackfromothersHave atechnology-free mealDancelikenobody'swatchingMake alist of allyourstrengthsGoswimmingCheck out thedowntownAfricanAmericanMilitaryMuseumMake aplaylistTake an hourfor yourfavoritehobbyRead abouta person thatinspires youCall a friendor familymember andtell them youlove themMake a listof all thethings thatmake youhappyMake ashort-termgoals list

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a Workshop or Webinar to learn a new skill
  2. Take a walk or bike ride on the Trace
  3. Declutter your room or desk
  4. Take a bubble bath
  5. Donate to a food pantry or shelter
  6. Try a new art craft
  7. Say no
  8. Stargaze
  9. Plan to get together with a friend
  10. Attend a special event (music, sports, arts, etc.)
  11. Send an encouraging text to 5 people
  12. Take a nap
  13. Make that appointment you have been putting off scheduling
  14. Watch the sunset
  15. Eat a meal outside
  16. Order dessert
  17. Try the Payne Center Rockwall
  18. Visit Student Counseling Services
  19. Check out a campus tutoring option
  20. Play a game
  21. Make time for a healthy breakfast
  22. Volunteer on campus (volunteer.usm.edu)
  23. Explore a part of campus you haven't yet
  24. Reach out to someone you lost touch with
  25. Watch your favorite TV show
  26. Smile at a stranger
  27. Re-read your favorite book
  28. Get a haircut or a manicure
  29. Create a plan to eat healthier
  30. Practice Yoga
  31. Use a planner and schedule some "me time"
  32. Create a done list
  33. Take a virtual tour of someplace cool
  34. Create a Bucket List
  35. Make a quote list
  36. Take an hour to listen to your favorite music
  37. Try guided meditation
  38. Put your problem into words
  39. Plan a movie marathon
  40. Give a compliment to someone
  41. Watch a documentary
  42. Have a date night with yourself with a movie and popcorn
  43. Read a new book
  44. Check-in with your emotions
  45. Write a letter or postcard to someone
  46. Get 10,000 plus steps
  47. Journal
  48. Go to bed one hour earlier
  49. Check out the downtown Pocket Museum
  50. Go an entire day without complaining
  51. Form a study group
  52. Pay for a stranger's coffee
  53. Make your bed
  54. Meal prep
  55. Clean up! Unsubscribe & unfollow - clean up your inbox
  56. Write a kind email to a professor
  57. Get rid of 5 things you never use
  58. Write a positive review
  59. Buy yourself flowers
  60. Join a campus club
  61. Get a massage
  62. Make a gratitude list
  63. Listen to sad music and cry
  64. Lay out clothes for tomorrow
  65. Make a schedule for your next week ahead
  66. Ask for Help
  67. Explore the mediation garden behind Liberal Arts Building
  68. Take a workout class at the Payne Center
  69. Eat your favorite dinner
  70. Get feedback from others
  71. Have a technology-free meal
  72. Dance like nobody's watching
  73. Make a list of all your strengths
  74. Go swimming
  75. Check out the downtown African American Military Museum
  76. Make a playlist
  77. Take an hour for your favorite hobby
  78. Read about a person that inspires you
  79. Call a friend or family member and tell them you love them
  80. Make a list of all the things that make you happy
  81. Make a short-term goals list