Read anewbookEat yourfavoritedinnerTake an hourfor yourfavoritehobbyCheck out thedowntownAfricanAmericanMilitaryMuseumHave atechnology-free mealWrite aletter orpostcard tosomeoneGet ahaircut oramanicureCheck-inwith youremotionsGoswimmingWatchthesunsetVolunteer oncampus(volunteer.usm.edu)Plan to gettogetherwith afriendTake a walkor bike rideon the TraceMake aschedule foryour nextweek aheadForm astudygroupPlan amoviemarathonWrite apositivereviewTryguidedmeditationSend anencouragingtext to 5peopleMake agratitudelistGet amassageWatch adocumentaryCreatea donelistTry thePayneCenterRockwallPut yourprobleminto wordsOrderdessertDancelikenobody'swatchingTry anew artcraftSmile atastrangerGive acomplimenttosomeoneCheck outthedowntownPocketMuseumDonate toa foodpantry orshelterCreate aBucketListPracticeYogaClean up!Unsubscribe& unfollow -clean upyour inboxWrite akind emailto aprofessorTake an hourto listen toyour favoritemusicTakea napListen tosad musicand cryCall a friendor familymember andtell them youlove themMake thatappointmentyou havebeen puttingoff schedulingDeclutteryour roomor deskJournalExplore apart ofcampus youhaven't yetWatchyourfavoriteTV showGet rid of5 thingsyou neveruseGo anentire daywithoutcomplainingMake alist of allyourstrengthsCreate aplan toeathealthierCheck outa campustutoringoptionSaynoEat amealoutsideAttend aspecial event(music,sports, arts,etc.)GetfeedbackfromothersMake aplaylistGo to bedone hourearlierGet10,000plus stepsExplore themediationgarden behindLiberal ArtsBuildingMake ashort-termgoals listMake a listof all thethings thatmake youhappyJoin acampusclubStargazeLay outclothes fortomorrowAsk forHelpPay for astranger'scoffeeRead abouta person thatinspires youMakeyourbedTake avirtual tour ofsomeplacecoolBuyyourselfflowersVisitStudentCounselingServicesUse aplanner andschedulesome "metime"Play agameMake aquotelistReach out tosomeoneyou losttouch withHave a datenight withyourself witha movie andpopcornTake aworkoutclass at thePayneCenterMealprepRe-readyourfavoritebookAttend aWorkshop orWebinar tolearn a newskillTake abubblebathMake timefor ahealthybreakfastRead anewbookEat yourfavoritedinnerTake an hourfor yourfavoritehobbyCheck out thedowntownAfricanAmericanMilitaryMuseumHave atechnology-free mealWrite aletter orpostcard tosomeoneGet ahaircut oramanicureCheck-inwith youremotionsGoswimmingWatchthesunsetVolunteer oncampus(volunteer.usm.edu)Plan to gettogetherwith afriendTake a walkor bike rideon the TraceMake aschedule foryour nextweek aheadForm astudygroupPlan amoviemarathonWrite apositivereviewTryguidedmeditationSend anencouragingtext to 5peopleMake agratitudelistGet amassageWatch adocumentaryCreatea donelistTry thePayneCenterRockwallPut yourprobleminto wordsOrderdessertDancelikenobody'swatchingTry anew artcraftSmile atastrangerGive acomplimenttosomeoneCheck outthedowntownPocketMuseumDonate toa foodpantry orshelterCreate aBucketListPracticeYogaClean up!Unsubscribe& unfollow -clean upyour inboxWrite akind emailto aprofessorTake an hourto listen toyour favoritemusicTakea napListen tosad musicand cryCall a friendor familymember andtell them youlove themMake thatappointmentyou havebeen puttingoff schedulingDeclutteryour roomor deskJournalExplore apart ofcampus youhaven't yetWatchyourfavoriteTV showGet rid of5 thingsyou neveruseGo anentire daywithoutcomplainingMake alist of allyourstrengthsCreate aplan toeathealthierCheck outa campustutoringoptionSaynoEat amealoutsideAttend aspecial event(music,sports, arts,etc.)GetfeedbackfromothersMake aplaylistGo to bedone hourearlierGet10,000plus stepsExplore themediationgarden behindLiberal ArtsBuildingMake ashort-termgoals listMake a listof all thethings thatmake youhappyJoin acampusclubStargazeLay outclothes fortomorrowAsk forHelpPay for astranger'scoffeeRead abouta person thatinspires youMakeyourbedTake avirtual tour ofsomeplacecoolBuyyourselfflowersVisitStudentCounselingServicesUse aplanner andschedulesome "metime"Play agameMake aquotelistReach out tosomeoneyou losttouch withHave a datenight withyourself witha movie andpopcornTake aworkoutclass at thePayneCenterMealprepRe-readyourfavoritebookAttend aWorkshop orWebinar tolearn a newskillTake abubblebathMake timefor ahealthybreakfast

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a new book
  2. Eat your favorite dinner
  3. Take an hour for your favorite hobby
  4. Check out the downtown African American Military Museum
  5. Have a technology-free meal
  6. Write a letter or postcard to someone
  7. Get a haircut or a manicure
  8. Check-in with your emotions
  9. Go swimming
  10. Watch the sunset
  11. Volunteer on campus (volunteer.usm.edu)
  12. Plan to get together with a friend
  13. Take a walk or bike ride on the Trace
  14. Make a schedule for your next week ahead
  15. Form a study group
  16. Plan a movie marathon
  17. Write a positive review
  18. Try guided meditation
  19. Send an encouraging text to 5 people
  20. Make a gratitude list
  21. Get a massage
  22. Watch a documentary
  23. Create a done list
  24. Try the Payne Center Rockwall
  25. Put your problem into words
  26. Order dessert
  27. Dance like nobody's watching
  28. Try a new art craft
  29. Smile at a stranger
  30. Give a compliment to someone
  31. Check out the downtown Pocket Museum
  32. Donate to a food pantry or shelter
  33. Create a Bucket List
  34. Practice Yoga
  35. Clean up! Unsubscribe & unfollow - clean up your inbox
  36. Write a kind email to a professor
  37. Take an hour to listen to your favorite music
  38. Take a nap
  39. Listen to sad music and cry
  40. Call a friend or family member and tell them you love them
  41. Make that appointment you have been putting off scheduling
  42. Declutter your room or desk
  43. Journal
  44. Explore a part of campus you haven't yet
  45. Watch your favorite TV show
  46. Get rid of 5 things you never use
  47. Go an entire day without complaining
  48. Make a list of all your strengths
  49. Create a plan to eat healthier
  50. Check out a campus tutoring option
  51. Say no
  52. Eat a meal outside
  53. Attend a special event (music, sports, arts, etc.)
  54. Get feedback from others
  55. Make a playlist
  56. Go to bed one hour earlier
  57. Get 10,000 plus steps
  58. Explore the mediation garden behind Liberal Arts Building
  59. Make a short-term goals list
  60. Make a list of all the things that make you happy
  61. Join a campus club
  62. Stargaze
  63. Lay out clothes for tomorrow
  64. Ask for Help
  65. Pay for a stranger's coffee
  66. Read about a person that inspires you
  67. Make your bed
  68. Take a virtual tour of someplace cool
  69. Buy yourself flowers
  70. Visit Student Counseling Services
  71. Use a planner and schedule some "me time"
  72. Play a game
  73. Make a quote list
  74. Reach out to someone you lost touch with
  75. Have a date night with yourself with a movie and popcorn
  76. Take a workout class at the Payne Center
  77. Meal prep
  78. Re-read your favorite book
  79. Attend a Workshop or Webinar to learn a new skill
  80. Take a bubble bath
  81. Make time for a healthy breakfast