Have atechnology-free mealExplore apart ofcampus youhaven't yetPay for astranger'scoffeeTakea napPut yourprobleminto wordsGet ahaircut oramanicureRe-readyourfavoritebookCreate aplan toeathealthierTry anew artcraftVolunteer oncampus(volunteer.usm.edu)Plan to gettogetherwith afriendLay outclothes fortomorrowListen tosad musicand cryPlay agameGo to bedone hourearlierTake aworkoutclass at thePayneCenterTake abubblebathBuyyourselfflowersPlan amoviemarathonClean up!Unsubscribe& unfollow -clean upyour inboxMakeyourbedWrite aletter orpostcard tosomeoneEat amealoutsideTake a walkor bike rideon the TraceCheck out thedowntownAfricanAmericanMilitaryMuseumTryguidedmeditationDonate toa foodpantry orshelterMake a listof all thethings thatmake youhappyMake thatappointmentyou havebeen puttingoff schedulingAttend aspecial event(music,sports, arts,etc.)StargazeWatchthesunsetTake an hourto listen toyour favoritemusicMake timefor ahealthybreakfastExplore themediationgarden behindLiberal ArtsBuildingForm astudygroupMake aplaylistSaynoUse aplanner andschedulesome "metime"Check outa campustutoringoptionMake aquotelistTake an hourfor yourfavoritehobbyVisitStudentCounselingServicesGet amassageAttend aWorkshop orWebinar tolearn a newskillCreate aBucketListGoswimmingCheck outthedowntownPocketMuseumEat yourfavoritedinnerMealprepGo anentire daywithoutcomplainingCheck-inwith youremotionsGive acomplimenttosomeoneMake alist of allyourstrengthsRead abouta person thatinspires youCreatea donelistDeclutteryour roomor deskGet rid of5 thingsyou neveruseAsk forHelpSmile atastrangerOrderdessertPracticeYogaReach out tosomeoneyou losttouch withCall a friendor familymember andtell them youlove themJoin acampusclubSend anencouragingtext to 5peopleMake aschedule foryour nextweek aheadMake ashort-termgoals listMake agratitudelistWatchyourfavoriteTV showTry thePayneCenterRockwallTake avirtual tour ofsomeplacecoolWrite akind emailto aprofessorDancelikenobody'swatchingHave a datenight withyourself witha movie andpopcornRead anewbookGetfeedbackfromothersWatch adocumentaryWrite apositivereviewJournalGet10,000plus stepsHave atechnology-free mealExplore apart ofcampus youhaven't yetPay for astranger'scoffeeTakea napPut yourprobleminto wordsGet ahaircut oramanicureRe-readyourfavoritebookCreate aplan toeathealthierTry anew artcraftVolunteer oncampus(volunteer.usm.edu)Plan to gettogetherwith afriendLay outclothes fortomorrowListen tosad musicand cryPlay agameGo to bedone hourearlierTake aworkoutclass at thePayneCenterTake abubblebathBuyyourselfflowersPlan amoviemarathonClean up!Unsubscribe& unfollow -clean upyour inboxMakeyourbedWrite aletter orpostcard tosomeoneEat amealoutsideTake a walkor bike rideon the TraceCheck out thedowntownAfricanAmericanMilitaryMuseumTryguidedmeditationDonate toa foodpantry orshelterMake a listof all thethings thatmake youhappyMake thatappointmentyou havebeen puttingoff schedulingAttend aspecial event(music,sports, arts,etc.)StargazeWatchthesunsetTake an hourto listen toyour favoritemusicMake timefor ahealthybreakfastExplore themediationgarden behindLiberal ArtsBuildingForm astudygroupMake aplaylistSaynoUse aplanner andschedulesome "metime"Check outa campustutoringoptionMake aquotelistTake an hourfor yourfavoritehobbyVisitStudentCounselingServicesGet amassageAttend aWorkshop orWebinar tolearn a newskillCreate aBucketListGoswimmingCheck outthedowntownPocketMuseumEat yourfavoritedinnerMealprepGo anentire daywithoutcomplainingCheck-inwith youremotionsGive acomplimenttosomeoneMake alist of allyourstrengthsRead abouta person thatinspires youCreatea donelistDeclutteryour roomor deskGet rid of5 thingsyou neveruseAsk forHelpSmile atastrangerOrderdessertPracticeYogaReach out tosomeoneyou losttouch withCall a friendor familymember andtell them youlove themJoin acampusclubSend anencouragingtext to 5peopleMake aschedule foryour nextweek aheadMake ashort-termgoals listMake agratitudelistWatchyourfavoriteTV showTry thePayneCenterRockwallTake avirtual tour ofsomeplacecoolWrite akind emailto aprofessorDancelikenobody'swatchingHave a datenight withyourself witha movie andpopcornRead anewbookGetfeedbackfromothersWatch adocumentaryWrite apositivereviewJournalGet10,000plus steps

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a technology-free meal
  2. Explore a part of campus you haven't yet
  3. Pay for a stranger's coffee
  4. Take a nap
  5. Put your problem into words
  6. Get a haircut or a manicure
  7. Re-read your favorite book
  8. Create a plan to eat healthier
  9. Try a new art craft
  10. Volunteer on campus (volunteer.usm.edu)
  11. Plan to get together with a friend
  12. Lay out clothes for tomorrow
  13. Listen to sad music and cry
  14. Play a game
  15. Go to bed one hour earlier
  16. Take a workout class at the Payne Center
  17. Take a bubble bath
  18. Buy yourself flowers
  19. Plan a movie marathon
  20. Clean up! Unsubscribe & unfollow - clean up your inbox
  21. Make your bed
  22. Write a letter or postcard to someone
  23. Eat a meal outside
  24. Take a walk or bike ride on the Trace
  25. Check out the downtown African American Military Museum
  26. Try guided meditation
  27. Donate to a food pantry or shelter
  28. Make a list of all the things that make you happy
  29. Make that appointment you have been putting off scheduling
  30. Attend a special event (music, sports, arts, etc.)
  31. Stargaze
  32. Watch the sunset
  33. Take an hour to listen to your favorite music
  34. Make time for a healthy breakfast
  35. Explore the mediation garden behind Liberal Arts Building
  36. Form a study group
  37. Make a playlist
  38. Say no
  39. Use a planner and schedule some "me time"
  40. Check out a campus tutoring option
  41. Make a quote list
  42. Take an hour for your favorite hobby
  43. Visit Student Counseling Services
  44. Get a massage
  45. Attend a Workshop or Webinar to learn a new skill
  46. Create a Bucket List
  47. Go swimming
  48. Check out the downtown Pocket Museum
  49. Eat your favorite dinner
  50. Meal prep
  51. Go an entire day without complaining
  52. Check-in with your emotions
  53. Give a compliment to someone
  54. Make a list of all your strengths
  55. Read about a person that inspires you
  56. Create a done list
  57. Declutter your room or desk
  58. Get rid of 5 things you never use
  59. Ask for Help
  60. Smile at a stranger
  61. Order dessert
  62. Practice Yoga
  63. Reach out to someone you lost touch with
  64. Call a friend or family member and tell them you love them
  65. Join a campus club
  66. Send an encouraging text to 5 people
  67. Make a schedule for your next week ahead
  68. Make a short-term goals list
  69. Make a gratitude list
  70. Watch your favorite TV show
  71. Try the Payne Center Rockwall
  72. Take a virtual tour of someplace cool
  73. Write a kind email to a professor
  74. Dance like nobody's watching
  75. Have a date night with yourself with a movie and popcorn
  76. Read a new book
  77. Get feedback from others
  78. Watch a documentary
  79. Write a positive review
  80. Journal
  81. Get 10,000 plus steps