Eat amealoutsideCall a friendor familymember andtell them youlove themVisitStudentCounselingServicesListen tosad musicand cryPay for astranger'scoffeeVolunteer oncampus(volunteer.usm.edu)Make aquotelistGet ahaircut oramanicureMealprepCreatea donelistPracticeYogaSend anencouragingtext to 5peopleCheck out thedowntownAfricanAmericanMilitaryMuseumMakeyourbedRead abouta person thatinspires youAttend aWorkshop orWebinar tolearn a newskillCheck outthedowntownPocketMuseumCheck outa campustutoringoptionTake an hourto listen toyour favoritemusicPlay agameClean up!Unsubscribe& unfollow -clean upyour inboxAsk forHelpGet amassageMake a listof all thethings thatmake youhappyPlan amoviemarathonMake thatappointmentyou havebeen puttingoff schedulingJoin acampusclubMake aschedule foryour nextweek aheadMake alist of allyourstrengthsTake aworkoutclass at thePayneCenterTake abubblebathRead anewbookGoswimmingPlan to gettogetherwith afriendWrite akind emailto aprofessorTry anew artcraftJournalTryguidedmeditationSmile atastrangerTake avirtual tour ofsomeplacecoolStargazeCheck-inwith youremotionsGo to bedone hourearlierTry thePayneCenterRockwallLay outclothes fortomorrowGetfeedbackfromothersTakea napWatch adocumentaryMake agratitudelistReach out tosomeoneyou losttouch withCreate aBucketListWrite aletter orpostcard tosomeoneMake timefor ahealthybreakfastExplore themediationgarden behindLiberal ArtsBuildingEat yourfavoritedinnerTake an hourfor yourfavoritehobbyWatchyourfavoriteTV showDeclutteryour roomor deskRe-readyourfavoritebookCreate aplan toeathealthierBuyyourselfflowersMake aplaylistGet rid of5 thingsyou neveruseGive acomplimenttosomeoneGo anentire daywithoutcomplainingPut yourprobleminto wordsOrderdessertWatchthesunsetUse aplanner andschedulesome "metime"Get10,000plus stepsExplore apart ofcampus youhaven't yetDancelikenobody'swatchingHave atechnology-free mealDonate toa foodpantry orshelterSaynoAttend aspecial event(music,sports, arts,etc.)Form astudygroupMake ashort-termgoals listWrite apositivereviewHave a datenight withyourself witha movie andpopcornTake a walkor bike rideon the TraceEat amealoutsideCall a friendor familymember andtell them youlove themVisitStudentCounselingServicesListen tosad musicand cryPay for astranger'scoffeeVolunteer oncampus(volunteer.usm.edu)Make aquotelistGet ahaircut oramanicureMealprepCreatea donelistPracticeYogaSend anencouragingtext to 5peopleCheck out thedowntownAfricanAmericanMilitaryMuseumMakeyourbedRead abouta person thatinspires youAttend aWorkshop orWebinar tolearn a newskillCheck outthedowntownPocketMuseumCheck outa campustutoringoptionTake an hourto listen toyour favoritemusicPlay agameClean up!Unsubscribe& unfollow -clean upyour inboxAsk forHelpGet amassageMake a listof all thethings thatmake youhappyPlan amoviemarathonMake thatappointmentyou havebeen puttingoff schedulingJoin acampusclubMake aschedule foryour nextweek aheadMake alist of allyourstrengthsTake aworkoutclass at thePayneCenterTake abubblebathRead anewbookGoswimmingPlan to gettogetherwith afriendWrite akind emailto aprofessorTry anew artcraftJournalTryguidedmeditationSmile atastrangerTake avirtual tour ofsomeplacecoolStargazeCheck-inwith youremotionsGo to bedone hourearlierTry thePayneCenterRockwallLay outclothes fortomorrowGetfeedbackfromothersTakea napWatch adocumentaryMake agratitudelistReach out tosomeoneyou losttouch withCreate aBucketListWrite aletter orpostcard tosomeoneMake timefor ahealthybreakfastExplore themediationgarden behindLiberal ArtsBuildingEat yourfavoritedinnerTake an hourfor yourfavoritehobbyWatchyourfavoriteTV showDeclutteryour roomor deskRe-readyourfavoritebookCreate aplan toeathealthierBuyyourselfflowersMake aplaylistGet rid of5 thingsyou neveruseGive acomplimenttosomeoneGo anentire daywithoutcomplainingPut yourprobleminto wordsOrderdessertWatchthesunsetUse aplanner andschedulesome "metime"Get10,000plus stepsExplore apart ofcampus youhaven't yetDancelikenobody'swatchingHave atechnology-free mealDonate toa foodpantry orshelterSaynoAttend aspecial event(music,sports, arts,etc.)Form astudygroupMake ashort-termgoals listWrite apositivereviewHave a datenight withyourself witha movie andpopcornTake a walkor bike rideon the Trace

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal outside
  2. Call a friend or family member and tell them you love them
  3. Visit Student Counseling Services
  4. Listen to sad music and cry
  5. Pay for a stranger's coffee
  6. Volunteer on campus (volunteer.usm.edu)
  7. Make a quote list
  8. Get a haircut or a manicure
  9. Meal prep
  10. Create a done list
  11. Practice Yoga
  12. Send an encouraging text to 5 people
  13. Check out the downtown African American Military Museum
  14. Make your bed
  15. Read about a person that inspires you
  16. Attend a Workshop or Webinar to learn a new skill
  17. Check out the downtown Pocket Museum
  18. Check out a campus tutoring option
  19. Take an hour to listen to your favorite music
  20. Play a game
  21. Clean up! Unsubscribe & unfollow - clean up your inbox
  22. Ask for Help
  23. Get a massage
  24. Make a list of all the things that make you happy
  25. Plan a movie marathon
  26. Make that appointment you have been putting off scheduling
  27. Join a campus club
  28. Make a schedule for your next week ahead
  29. Make a list of all your strengths
  30. Take a workout class at the Payne Center
  31. Take a bubble bath
  32. Read a new book
  33. Go swimming
  34. Plan to get together with a friend
  35. Write a kind email to a professor
  36. Try a new art craft
  37. Journal
  38. Try guided meditation
  39. Smile at a stranger
  40. Take a virtual tour of someplace cool
  41. Stargaze
  42. Check-in with your emotions
  43. Go to bed one hour earlier
  44. Try the Payne Center Rockwall
  45. Lay out clothes for tomorrow
  46. Get feedback from others
  47. Take a nap
  48. Watch a documentary
  49. Make a gratitude list
  50. Reach out to someone you lost touch with
  51. Create a Bucket List
  52. Write a letter or postcard to someone
  53. Make time for a healthy breakfast
  54. Explore the mediation garden behind Liberal Arts Building
  55. Eat your favorite dinner
  56. Take an hour for your favorite hobby
  57. Watch your favorite TV show
  58. Declutter your room or desk
  59. Re-read your favorite book
  60. Create a plan to eat healthier
  61. Buy yourself flowers
  62. Make a playlist
  63. Get rid of 5 things you never use
  64. Give a compliment to someone
  65. Go an entire day without complaining
  66. Put your problem into words
  67. Order dessert
  68. Watch the sunset
  69. Use a planner and schedule some "me time"
  70. Get 10,000 plus steps
  71. Explore a part of campus you haven't yet
  72. Dance like nobody's watching
  73. Have a technology-free meal
  74. Donate to a food pantry or shelter
  75. Say no
  76. Attend a special event (music, sports, arts, etc.)
  77. Form a study group
  78. Make a short-term goals list
  79. Write a positive review
  80. Have a date night with yourself with a movie and popcorn
  81. Take a walk or bike ride on the Trace