Get ahaircut oramanicureTakea napRe-readyourfavoritebookGoswimmingClean up!Unsubscribe& unfollow -clean upyour inboxSaynoMake timefor ahealthybreakfastTryguidedmeditationGet amassageMake aschedule foryour nextweek aheadCheck-inwith youremotionsAttend aspecial event(music,sports, arts,etc.)Make a listof all thethings thatmake youhappyMake agratitudelistPlan to gettogetherwith afriendTake abubblebathWrite aletter orpostcard tosomeoneWrite apositivereviewMake aquotelistVisitStudentCounselingServicesVolunteer oncampus(volunteer.usm.edu)Lay outclothes fortomorrowDancelikenobody'swatchingGo anentire daywithoutcomplainingSend anencouragingtext to 5peopleGive acomplimenttosomeonePlan amoviemarathonGet10,000plus stepsHave atechnology-free mealAsk forHelpJournalHave a datenight withyourself witha movie andpopcornGetfeedbackfromothersCreate aplan toeathealthierJoin acampusclubGet rid of5 thingsyou neveruseTake an hourto listen toyour favoritemusicCheck outa campustutoringoptionMake ashort-termgoals listWatchyourfavoriteTV showGo to bedone hourearlierBuyyourselfflowersTake avirtual tour ofsomeplacecoolMake aplaylistCheck outthedowntownPocketMuseumTry thePayneCenterRockwallCheck out thedowntownAfricanAmericanMilitaryMuseumTry anew artcraftStargazeMealprepMake alist of allyourstrengthsTake an hourfor yourfavoritehobbyPut yourprobleminto wordsMakeyourbedUse aplanner andschedulesome "metime"PracticeYogaRead abouta person thatinspires youPay for astranger'scoffeeListen tosad musicand cryReach out tosomeoneyou losttouch withWatch adocumentaryMake thatappointmentyou havebeen puttingoff schedulingDonate toa foodpantry orshelterTake aworkoutclass at thePayneCenterTake a walkor bike rideon the TraceExplore apart ofcampus youhaven't yetAttend aWorkshop orWebinar tolearn a newskillOrderdessertExplore themediationgarden behindLiberal ArtsBuildingEat amealoutsidePlay agameDeclutteryour roomor deskCreatea donelistCall a friendor familymember andtell them youlove themWrite akind emailto aprofessorEat yourfavoritedinnerWatchthesunsetForm astudygroupCreate aBucketListSmile atastrangerRead anewbookGet ahaircut oramanicureTakea napRe-readyourfavoritebookGoswimmingClean up!Unsubscribe& unfollow -clean upyour inboxSaynoMake timefor ahealthybreakfastTryguidedmeditationGet amassageMake aschedule foryour nextweek aheadCheck-inwith youremotionsAttend aspecial event(music,sports, arts,etc.)Make a listof all thethings thatmake youhappyMake agratitudelistPlan to gettogetherwith afriendTake abubblebathWrite aletter orpostcard tosomeoneWrite apositivereviewMake aquotelistVisitStudentCounselingServicesVolunteer oncampus(volunteer.usm.edu)Lay outclothes fortomorrowDancelikenobody'swatchingGo anentire daywithoutcomplainingSend anencouragingtext to 5peopleGive acomplimenttosomeonePlan amoviemarathonGet10,000plus stepsHave atechnology-free mealAsk forHelpJournalHave a datenight withyourself witha movie andpopcornGetfeedbackfromothersCreate aplan toeathealthierJoin acampusclubGet rid of5 thingsyou neveruseTake an hourto listen toyour favoritemusicCheck outa campustutoringoptionMake ashort-termgoals listWatchyourfavoriteTV showGo to bedone hourearlierBuyyourselfflowersTake avirtual tour ofsomeplacecoolMake aplaylistCheck outthedowntownPocketMuseumTry thePayneCenterRockwallCheck out thedowntownAfricanAmericanMilitaryMuseumTry anew artcraftStargazeMealprepMake alist of allyourstrengthsTake an hourfor yourfavoritehobbyPut yourprobleminto wordsMakeyourbedUse aplanner andschedulesome "metime"PracticeYogaRead abouta person thatinspires youPay for astranger'scoffeeListen tosad musicand cryReach out tosomeoneyou losttouch withWatch adocumentaryMake thatappointmentyou havebeen puttingoff schedulingDonate toa foodpantry orshelterTake aworkoutclass at thePayneCenterTake a walkor bike rideon the TraceExplore apart ofcampus youhaven't yetAttend aWorkshop orWebinar tolearn a newskillOrderdessertExplore themediationgarden behindLiberal ArtsBuildingEat amealoutsidePlay agameDeclutteryour roomor deskCreatea donelistCall a friendor familymember andtell them youlove themWrite akind emailto aprofessorEat yourfavoritedinnerWatchthesunsetForm astudygroupCreate aBucketListSmile atastrangerRead anewbook

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
  1. Get a haircut or a manicure
  2. Take a nap
  3. Re-read your favorite book
  4. Go swimming
  5. Clean up! Unsubscribe & unfollow - clean up your inbox
  6. Say no
  7. Make time for a healthy breakfast
  8. Try guided meditation
  9. Get a massage
  10. Make a schedule for your next week ahead
  11. Check-in with your emotions
  12. Attend a special event (music, sports, arts, etc.)
  13. Make a list of all the things that make you happy
  14. Make a gratitude list
  15. Plan to get together with a friend
  16. Take a bubble bath
  17. Write a letter or postcard to someone
  18. Write a positive review
  19. Make a quote list
  20. Visit Student Counseling Services
  21. Volunteer on campus (volunteer.usm.edu)
  22. Lay out clothes for tomorrow
  23. Dance like nobody's watching
  24. Go an entire day without complaining
  25. Send an encouraging text to 5 people
  26. Give a compliment to someone
  27. Plan a movie marathon
  28. Get 10,000 plus steps
  29. Have a technology-free meal
  30. Ask for Help
  31. Journal
  32. Have a date night with yourself with a movie and popcorn
  33. Get feedback from others
  34. Create a plan to eat healthier
  35. Join a campus club
  36. Get rid of 5 things you never use
  37. Take an hour to listen to your favorite music
  38. Check out a campus tutoring option
  39. Make a short-term goals list
  40. Watch your favorite TV show
  41. Go to bed one hour earlier
  42. Buy yourself flowers
  43. Take a virtual tour of someplace cool
  44. Make a playlist
  45. Check out the downtown Pocket Museum
  46. Try the Payne Center Rockwall
  47. Check out the downtown African American Military Museum
  48. Try a new art craft
  49. Stargaze
  50. Meal prep
  51. Make a list of all your strengths
  52. Take an hour for your favorite hobby
  53. Put your problem into words
  54. Make your bed
  55. Use a planner and schedule some "me time"
  56. Practice Yoga
  57. Read about a person that inspires you
  58. Pay for a stranger's coffee
  59. Listen to sad music and cry
  60. Reach out to someone you lost touch with
  61. Watch a documentary
  62. Make that appointment you have been putting off scheduling
  63. Donate to a food pantry or shelter
  64. Take a workout class at the Payne Center
  65. Take a walk or bike ride on the Trace
  66. Explore a part of campus you haven't yet
  67. Attend a Workshop or Webinar to learn a new skill
  68. Order dessert
  69. Explore the mediation garden behind Liberal Arts Building
  70. Eat a meal outside
  71. Play a game
  72. Declutter your room or desk
  73. Create a done list
  74. Call a friend or family member and tell them you love them
  75. Write a kind email to a professor
  76. Eat your favorite dinner
  77. Watch the sunset
  78. Form a study group
  79. Create a Bucket List
  80. Smile at a stranger
  81. Read a new book