Eat yourfavoritedinnerJournalGoswimmingSmile atastrangerLay outclothes fortomorrowTake avirtual tour ofsomeplacecoolMake aschedule foryour nextweek aheadMake aplaylistTry anew artcraftAttend aWorkshop orWebinar tolearn a newskillListen tosad musicand cryTake aworkoutclass at thePayneCenterCheck outa campustutoringoptionMake alist of allyourstrengthsVisitStudentCounselingServicesGet ahaircut oramanicureCreate aplan toeathealthierEat amealoutsidePay for astranger'scoffeeTake an hourfor yourfavoritehobbyBuyyourselfflowersCreatea donelistGet rid of5 thingsyou neveruseGo to bedone hourearlierStargazePlan amoviemarathonClean up!Unsubscribe& unfollow -clean upyour inboxOrderdessertVolunteer oncampus(volunteer.usm.edu)WatchthesunsetPlan to gettogetherwith afriendCheck-inwith youremotionsWrite akind emailto aprofessorUse aplanner andschedulesome "metime"Make agratitudelistCreate aBucketListCall a friendor familymember andtell them youlove themPracticeYogaPut yourprobleminto wordsSaynoTakea napGet amassageDonate toa foodpantry orshelterExplore themediationgarden behindLiberal ArtsBuildingHave a datenight withyourself witha movie andpopcornAttend aspecial event(music,sports, arts,etc.)MakeyourbedRead anewbookDancelikenobody'swatchingReach out tosomeoneyou losttouch withWrite aletter orpostcard tosomeoneAsk forHelpRe-readyourfavoritebookCheck outthedowntownPocketMuseumTry thePayneCenterRockwallGive acomplimenttosomeoneMake timefor ahealthybreakfastGo anentire daywithoutcomplainingCheck out thedowntownAfricanAmericanMilitaryMuseumTake an hourto listen toyour favoritemusicJoin acampusclubMealprepTake a walkor bike rideon the TraceWrite apositivereviewRead abouta person thatinspires youGet10,000plus stepsMake ashort-termgoals listMake aquotelistTryguidedmeditationHave atechnology-free mealWatchyourfavoriteTV showTake abubblebathMake thatappointmentyou havebeen puttingoff schedulingMake a listof all thethings thatmake youhappySend anencouragingtext to 5peoplePlay agameWatch adocumentaryDeclutteryour roomor deskForm astudygroupGetfeedbackfromothersExplore apart ofcampus youhaven't yetEat yourfavoritedinnerJournalGoswimmingSmile atastrangerLay outclothes fortomorrowTake avirtual tour ofsomeplacecoolMake aschedule foryour nextweek aheadMake aplaylistTry anew artcraftAttend aWorkshop orWebinar tolearn a newskillListen tosad musicand cryTake aworkoutclass at thePayneCenterCheck outa campustutoringoptionMake alist of allyourstrengthsVisitStudentCounselingServicesGet ahaircut oramanicureCreate aplan toeathealthierEat amealoutsidePay for astranger'scoffeeTake an hourfor yourfavoritehobbyBuyyourselfflowersCreatea donelistGet rid of5 thingsyou neveruseGo to bedone hourearlierStargazePlan amoviemarathonClean up!Unsubscribe& unfollow -clean upyour inboxOrderdessertVolunteer oncampus(volunteer.usm.edu)WatchthesunsetPlan to gettogetherwith afriendCheck-inwith youremotionsWrite akind emailto aprofessorUse aplanner andschedulesome "metime"Make agratitudelistCreate aBucketListCall a friendor familymember andtell them youlove themPracticeYogaPut yourprobleminto wordsSaynoTakea napGet amassageDonate toa foodpantry orshelterExplore themediationgarden behindLiberal ArtsBuildingHave a datenight withyourself witha movie andpopcornAttend aspecial event(music,sports, arts,etc.)MakeyourbedRead anewbookDancelikenobody'swatchingReach out tosomeoneyou losttouch withWrite aletter orpostcard tosomeoneAsk forHelpRe-readyourfavoritebookCheck outthedowntownPocketMuseumTry thePayneCenterRockwallGive acomplimenttosomeoneMake timefor ahealthybreakfastGo anentire daywithoutcomplainingCheck out thedowntownAfricanAmericanMilitaryMuseumTake an hourto listen toyour favoritemusicJoin acampusclubMealprepTake a walkor bike rideon the TraceWrite apositivereviewRead abouta person thatinspires youGet10,000plus stepsMake ashort-termgoals listMake aquotelistTryguidedmeditationHave atechnology-free mealWatchyourfavoriteTV showTake abubblebathMake thatappointmentyou havebeen puttingoff schedulingMake a listof all thethings thatmake youhappySend anencouragingtext to 5peoplePlay agameWatch adocumentaryDeclutteryour roomor deskForm astudygroupGetfeedbackfromothersExplore apart ofcampus youhaven't yet

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite dinner
  2. Journal
  3. Go swimming
  4. Smile at a stranger
  5. Lay out clothes for tomorrow
  6. Take a virtual tour of someplace cool
  7. Make a schedule for your next week ahead
  8. Make a playlist
  9. Try a new art craft
  10. Attend a Workshop or Webinar to learn a new skill
  11. Listen to sad music and cry
  12. Take a workout class at the Payne Center
  13. Check out a campus tutoring option
  14. Make a list of all your strengths
  15. Visit Student Counseling Services
  16. Get a haircut or a manicure
  17. Create a plan to eat healthier
  18. Eat a meal outside
  19. Pay for a stranger's coffee
  20. Take an hour for your favorite hobby
  21. Buy yourself flowers
  22. Create a done list
  23. Get rid of 5 things you never use
  24. Go to bed one hour earlier
  25. Stargaze
  26. Plan a movie marathon
  27. Clean up! Unsubscribe & unfollow - clean up your inbox
  28. Order dessert
  29. Volunteer on campus (volunteer.usm.edu)
  30. Watch the sunset
  31. Plan to get together with a friend
  32. Check-in with your emotions
  33. Write a kind email to a professor
  34. Use a planner and schedule some "me time"
  35. Make a gratitude list
  36. Create a Bucket List
  37. Call a friend or family member and tell them you love them
  38. Practice Yoga
  39. Put your problem into words
  40. Say no
  41. Take a nap
  42. Get a massage
  43. Donate to a food pantry or shelter
  44. Explore the mediation garden behind Liberal Arts Building
  45. Have a date night with yourself with a movie and popcorn
  46. Attend a special event (music, sports, arts, etc.)
  47. Make your bed
  48. Read a new book
  49. Dance like nobody's watching
  50. Reach out to someone you lost touch with
  51. Write a letter or postcard to someone
  52. Ask for Help
  53. Re-read your favorite book
  54. Check out the downtown Pocket Museum
  55. Try the Payne Center Rockwall
  56. Give a compliment to someone
  57. Make time for a healthy breakfast
  58. Go an entire day without complaining
  59. Check out the downtown African American Military Museum
  60. Take an hour to listen to your favorite music
  61. Join a campus club
  62. Meal prep
  63. Take a walk or bike ride on the Trace
  64. Write a positive review
  65. Read about a person that inspires you
  66. Get 10,000 plus steps
  67. Make a short-term goals list
  68. Make a quote list
  69. Try guided meditation
  70. Have a technology-free meal
  71. Watch your favorite TV show
  72. Take a bubble bath
  73. Make that appointment you have been putting off scheduling
  74. Make a list of all the things that make you happy
  75. Send an encouraging text to 5 people
  76. Play a game
  77. Watch a documentary
  78. Declutter your room or desk
  79. Form a study group
  80. Get feedback from others
  81. Explore a part of campus you haven't yet