Go to the gym 3x in one week 30 minutes of activity Climb the stairs today Try a new vegetable Early morning or after work class Dance Drink 8 cups of water Go for a hike Make and bring your lunch for a week 10 minutes meditation Do a class Do an outdoor activity with family Learn about a health topic Donate food or clothing Read a nutrition label Eat 7 vegetables each day for a week Go for a walk Do something relaxing, no screens Try a workout that you have never done Try a healthy recipe Write down your food for a day Do yoga Get 7-9 hours of sleep Cook breakfast and eat it before work Go to the gym 3x in one week 30 minutes of activity Climb the stairs today Try a new vegetable Early morning or after work class Dance Drink 8 cups of water Go for a hike Make and bring your lunch for a week 10 minutes meditation Do a class Do an outdoor activity with family Learn about a health topic Donate food or clothing Read a nutrition label Eat 7 vegetables each day for a week Go for a walk Do something relaxing, no screens Try a workout that you have never done Try a healthy recipe Write down your food for a day Do yoga Get 7-9 hours of sleep Cook breakfast and eat it before work
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to the gym 3x in one week
30 minutes of activity
Climb the stairs today
Try a new vegetable
Early morning or after work class
Dance
Drink 8 cups of water
Go for a hike
Make and bring your lunch for a week
10 minutes meditation
Do a class
Do an outdoor activity with family
Learn about a health topic
Donate food or clothing
Read a nutrition label
Eat 7 vegetables
each day for a week
Go for a walk
Do something relaxing, no screens
Try a workout that you have never done
Try a healthy recipe
Write down your food for a day
Do yoga
Get 7-9 hours of sleep
Cook breakfast and eat it before work