Learn about a health topic Go for a hike Do something relaxing, no screens Dance Drink 8 cups of water 30 minutes of activity Write down your food for a day 10 minutes meditation Do a class Try a healthy recipe Do yoga Get 7-9 hours of sleep Try a workout that you have never done Make and bring your lunch for a week Early morning or after work class Donate food or clothing Cook breakfast and eat it before work Go for a walk Climb the stairs today Read a nutrition label Eat 7 vegetables each day for a week Go to the gym 3x in one week Try a new vegetable Do an outdoor activity with family Learn about a health topic Go for a hike Do something relaxing, no screens Dance Drink 8 cups of water 30 minutes of activity Write down your food for a day 10 minutes meditation Do a class Try a healthy recipe Do yoga Get 7-9 hours of sleep Try a workout that you have never done Make and bring your lunch for a week Early morning or after work class Donate food or clothing Cook breakfast and eat it before work Go for a walk Climb the stairs today Read a nutrition label Eat 7 vegetables each day for a week Go to the gym 3x in one week Try a new vegetable Do an outdoor activity with family
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Learn about a health topic
Go for a hike
Do something relaxing, no screens
Dance
Drink 8 cups of water
30 minutes of activity
Write down your food for a day
10 minutes meditation
Do a class
Try a healthy recipe
Do yoga
Get 7-9 hours of sleep
Try a workout that you have never done
Make and bring your lunch for a week
Early morning or after work class
Donate food or clothing
Cook breakfast and eat it before work
Go for a walk
Climb the stairs today
Read a nutrition label
Eat 7 vegetables
each day for a week
Go to the gym 3x in one week
Try a new vegetable
Do an outdoor activity with family