Go to the gym 3x in one week Climb the stairs today Do something relaxing, no screens Eat 7 vegetables each day for a week Go for a walk Try a healthy recipe Do a class Cook breakfast and eat it before work Drink 8 cups of water Learn about a health topic Get 7-9 hours of sleep 30 minutes of activity Try a workout that you have never done Do yoga Donate food or clothing 10 minutes meditation Do an outdoor activity with family Dance Try a new vegetable Early morning or after work class Make and bring your lunch for a week Write down your food for a day Go for a hike Read a nutrition label Go to the gym 3x in one week Climb the stairs today Do something relaxing, no screens Eat 7 vegetables each day for a week Go for a walk Try a healthy recipe Do a class Cook breakfast and eat it before work Drink 8 cups of water Learn about a health topic Get 7-9 hours of sleep 30 minutes of activity Try a workout that you have never done Do yoga Donate food or clothing 10 minutes meditation Do an outdoor activity with family Dance Try a new vegetable Early morning or after work class Make and bring your lunch for a week Write down your food for a day Go for a hike Read a nutrition label
(Print)
Go to the gym 3x in one week
Climb the stairs today
Do something relaxing, no screens
Eat 7 vegetables
each day for a week
Go for a walk
Try a healthy recipe
Do a class
Cook breakfast and eat it before work
Drink 8 cups of water
Learn about a health topic
Get 7-9 hours of sleep
30 minutes of activity
Try a workout that you have never done
Do yoga
Donate food or clothing
10 minutes meditation
Do an outdoor activity with family
Dance
Try a new vegetable
Early morning or after work class
Make and bring your lunch for a week
Write down your food for a day
Go for a hike
Read a nutrition label
