Climb the stairs today Try a healthy recipe Early morning or after work class Drink 8 cups of water Make and bring your lunch for a week Donate food or clothing Go for a walk Learn about a health topic 30 minutes of activity Try a workout that you have never done Do a class Go for a hike Get 7-9 hours of sleep Do an outdoor activity with family Read a nutrition label 10 minutes meditation Cook breakfast and eat it before work Try a new vegetable Go to the gym 3x in one week Eat 7 vegetables each day for a week Do something relaxing, no screens Do yoga Write down your food for a day Dance Climb the stairs today Try a healthy recipe Early morning or after work class Drink 8 cups of water Make and bring your lunch for a week Donate food or clothing Go for a walk Learn about a health topic 30 minutes of activity Try a workout that you have never done Do a class Go for a hike Get 7-9 hours of sleep Do an outdoor activity with family Read a nutrition label 10 minutes meditation Cook breakfast and eat it before work Try a new vegetable Go to the gym 3x in one week Eat 7 vegetables each day for a week Do something relaxing, no screens Do yoga Write down your food for a day Dance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Climb the stairs today
Try a healthy recipe
Early morning or after work class
Drink 8 cups of water
Make and bring your lunch for a week
Donate food or clothing
Go for a walk
Learn about a health topic
30 minutes of activity
Try a workout that you have never done
Do a class
Go for a hike
Get 7-9 hours of sleep
Do an outdoor activity with family
Read a nutrition label
10 minutes meditation
Cook breakfast and eat it before work
Try a new vegetable
Go to the gym 3x in one week
Eat 7 vegetables
each day for a week
Do something relaxing, no screens
Do yoga
Write down your food for a day
Dance