Donate food or clothing Get 7-9 hours of sleep Go for a walk 30 minutes of activity Do an outdoor activity with family Go to the gym 3x in one week Go for a hike 10 minutes meditation Early morning or after work class Read a nutrition label Make and bring your lunch for a week Do yoga Do something relaxing, no screens Drink 8 cups of water Do a class Try a workout that you have never done Try a healthy recipe Climb the stairs today Try a new vegetable Write down your food for a day Learn about a health topic Eat 7 vegetables each day for a week Dance Cook breakfast and eat it before work Donate food or clothing Get 7-9 hours of sleep Go for a walk 30 minutes of activity Do an outdoor activity with family Go to the gym 3x in one week Go for a hike 10 minutes meditation Early morning or after work class Read a nutrition label Make and bring your lunch for a week Do yoga Do something relaxing, no screens Drink 8 cups of water Do a class Try a workout that you have never done Try a healthy recipe Climb the stairs today Try a new vegetable Write down your food for a day Learn about a health topic Eat 7 vegetables each day for a week Dance Cook breakfast and eat it before work
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Donate food or clothing
Get 7-9 hours of sleep
Go for a walk
30 minutes of activity
Do an outdoor activity with family
Go to the gym 3x in one week
Go for a hike
10 minutes meditation
Early morning or after work class
Read a nutrition label
Make and bring your lunch for a week
Do yoga
Do something relaxing, no screens
Drink 8 cups of water
Do a class
Try a workout that you have never done
Try a healthy recipe
Climb the stairs today
Try a new vegetable
Write down your food for a day
Learn about a health topic
Eat 7 vegetables
each day for a week
Dance
Cook breakfast and eat it before work