Get 7-9 hours of sleep Write down your food for a day Cook breakfast and eat it before work Go for a hike Donate food or clothing Dance Read a nutrition label Learn about a health topic Climb the stairs today Make and bring your lunch for a week Try a healthy recipe Drink 8 cups of water Go to the gym 3x in one week 30 minutes of activity Try a new vegetable Do yoga Do a class Go for a walk Do an outdoor activity with family 10 minutes meditation Early morning or after work class Do something relaxing, no screens Try a workout that you have never done Eat 7 vegetables each day for a week Get 7-9 hours of sleep Write down your food for a day Cook breakfast and eat it before work Go for a hike Donate food or clothing Dance Read a nutrition label Learn about a health topic Climb the stairs today Make and bring your lunch for a week Try a healthy recipe Drink 8 cups of water Go to the gym 3x in one week 30 minutes of activity Try a new vegetable Do yoga Do a class Go for a walk Do an outdoor activity with family 10 minutes meditation Early morning or after work class Do something relaxing, no screens Try a workout that you have never done Eat 7 vegetables each day for a week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get 7-9 hours of sleep
Write down your food for a day
Cook breakfast and eat it before work
Go for a hike
Donate food or clothing
Dance
Read a nutrition label
Learn about a health topic
Climb the stairs today
Make and bring your lunch for a week
Try a healthy recipe
Drink 8 cups of water
Go to the gym 3x in one week
30 minutes of activity
Try a new vegetable
Do yoga
Do a class
Go for a walk
Do an outdoor activity with family
10 minutes meditation
Early morning or after work class
Do something relaxing, no screens
Try a workout that you have never done
Eat 7 vegetables
each day for a week