This bingo card has a free space and 24 words: Learn about a health topic, Do something relaxing, no screens, Get 7-9 hours of sleep, Go to the gym 3x in one week, Climb the stairs today, Try a new vegetable, Dance, Donate food or clothing, Early morning or after work class, 30 minutes of activity, Go for a walk, Eat 7 vegetables each day for a week, Write down your food for a day, Do yoga, Do a class, Try a workout that you have never done, Do an outdoor activity with family, Make and bring your lunch for a week, Try a healthy recipe, Read a nutrition label, Drink 8 cups of water, Cook breakfast and eat it before work, 10 minutes meditation and Go for a hike.
LL November Bingo Challenge | WELLNESS BINGO | TR - Get Fit Bingo | Health & Wellness Bingo | Wellness Bingo
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