Get awayfrom theproblemDosomethingnice forsomeoneelseSleepwellGo fora walkUse astressballTalk toa friendWatchamovieWrite astory ora poemEathealthyExerciseReadDoyogaAsk forhelpWritea letterPlaywith apetDrawPaintTake 10deepbreathsMake alist ofthings youlikePlay agameTakecare ofyourselfSingLetyourselfcryFocus onwhat youcancontrolGet awayfrom theproblemDosomethingnice forsomeoneelseSleepwellGo fora walkUse astressballTalk toa friendWatchamovieWrite astory ora poemEathealthyExerciseReadDoyogaAsk forhelpWritea letterPlaywith apetDrawPaintTake 10deepbreathsMake alist ofthings youlikePlay agameTakecare ofyourselfSingLetyourselfcryFocus onwhat youcancontrol

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get away from the problem
  2. Do something nice for someone else
  3. Sleep well
  4. Go for a walk
  5. Use a stress ball
  6. Talk to a friend
  7. Watch a movie
  8. Write a story or a poem
  9. Eat healthy
  10. Exercise
  11. Read
  12. Do yoga
  13. Ask for help
  14. Write a letter
  15. Play with a pet
  16. Draw
  17. Paint
  18. Take 10 deep breaths
  19. Make a list of things you like
  20. Play a game
  21. Take care of yourself
  22. Sing
  23. Let yourself cry
  24. Focus on what you can control