ExerciseGo fora walkLetyourselfcryUse astressballPaintWrite astory ora poemPlay agameDoyogaTake 10deepbreathsDrawFocus onwhat youcancontrolSingGet awayfrom theproblemDosomethingnice forsomeoneelseReadMake alist ofthings youlikeWritea letterTalk toa friendAsk forhelpPlaywith apetWatchamovieEathealthyTakecare ofyourselfSleepwellExerciseGo fora walkLetyourselfcryUse astressballPaintWrite astory ora poemPlay agameDoyogaTake 10deepbreathsDrawFocus onwhat youcancontrolSingGet awayfrom theproblemDosomethingnice forsomeoneelseReadMake alist ofthings youlikeWritea letterTalk toa friendAsk forhelpPlaywith apetWatchamovieEathealthyTakecare ofyourselfSleepwell

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go for a walk
  3. Let yourself cry
  4. Use a stress ball
  5. Paint
  6. Write a story or a poem
  7. Play a game
  8. Do yoga
  9. Take 10 deep breaths
  10. Draw
  11. Focus on what you can control
  12. Sing
  13. Get away from the problem
  14. Do something nice for someone else
  15. Read
  16. Make a list of things you like
  17. Write a letter
  18. Talk to a friend
  19. Ask for help
  20. Play with a pet
  21. Watch a movie
  22. Eat healthy
  23. Take care of yourself
  24. Sleep well