Talk toa friendTake 10deepbreathsLetyourselfcryReadFocus onwhat youcancontrolAsk forhelpDosomethingnice forsomeoneelseMake alist ofthings youlikeSleepwellTakecare ofyourselfExerciseDrawEathealthyUse astressballWrite astory ora poemPlaywith apetWritea letterSingPlay agameGo fora walkPaintGet awayfrom theproblemDoyogaWatchamovieTalk toa friendTake 10deepbreathsLetyourselfcryReadFocus onwhat youcancontrolAsk forhelpDosomethingnice forsomeoneelseMake alist ofthings youlikeSleepwellTakecare ofyourselfExerciseDrawEathealthyUse astressballWrite astory ora poemPlaywith apetWritea letterSingPlay agameGo fora walkPaintGet awayfrom theproblemDoyogaWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend
  2. Take 10 deep breaths
  3. Let yourself cry
  4. Read
  5. Focus on what you can control
  6. Ask for help
  7. Do something nice for someone else
  8. Make a list of things you like
  9. Sleep well
  10. Take care of yourself
  11. Exercise
  12. Draw
  13. Eat healthy
  14. Use a stress ball
  15. Write a story or a poem
  16. Play with a pet
  17. Write a letter
  18. Sing
  19. Play a game
  20. Go for a walk
  21. Paint
  22. Get away from the problem
  23. Do yoga
  24. Watch a movie