Takecare ofyourselfWrite astory ora poemWritea letterSingSleepwellTake 10deepbreathsLetyourselfcryEathealthyGo fora walkWatchamovieGet awayfrom theproblemMake alist ofthings youlikeDoyogaPlay agamePaintUse astressballExercisePlaywith apetFocus onwhat youcancontrolReadDrawTalk toa friendAsk forhelpDosomethingnice forsomeoneelseTakecare ofyourselfWrite astory ora poemWritea letterSingSleepwellTake 10deepbreathsLetyourselfcryEathealthyGo fora walkWatchamovieGet awayfrom theproblemMake alist ofthings youlikeDoyogaPlay agamePaintUse astressballExercisePlaywith apetFocus onwhat youcancontrolReadDrawTalk toa friendAsk forhelpDosomethingnice forsomeoneelse

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Write a story or a poem
  3. Write a letter
  4. Sing
  5. Sleep well
  6. Take 10 deep breaths
  7. Let yourself cry
  8. Eat healthy
  9. Go for a walk
  10. Watch a movie
  11. Get away from the problem
  12. Make a list of things you like
  13. Do yoga
  14. Play a game
  15. Paint
  16. Use a stress ball
  17. Exercise
  18. Play with a pet
  19. Focus on what you can control
  20. Read
  21. Draw
  22. Talk to a friend
  23. Ask for help
  24. Do something nice for someone else