SleepwellFocus onwhat youcancontrolWatchamovieExerciseWrite astory ora poemReadGo fora walkDrawMake alist ofthings youlikeWritea letterUse astressballGet awayfrom theproblemPlay agameTakecare ofyourselfPaintLetyourselfcryTalk toa friendAsk forhelpDosomethingnice forsomeoneelseSingEathealthyDoyogaPlaywith apetTake 10deepbreathsSleepwellFocus onwhat youcancontrolWatchamovieExerciseWrite astory ora poemReadGo fora walkDrawMake alist ofthings youlikeWritea letterUse astressballGet awayfrom theproblemPlay agameTakecare ofyourselfPaintLetyourselfcryTalk toa friendAsk forhelpDosomethingnice forsomeoneelseSingEathealthyDoyogaPlaywith apetTake 10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep well
  2. Focus on what you can control
  3. Watch a movie
  4. Exercise
  5. Write a story or a poem
  6. Read
  7. Go for a walk
  8. Draw
  9. Make a list of things you like
  10. Write a letter
  11. Use a stress ball
  12. Get away from the problem
  13. Play a game
  14. Take care of yourself
  15. Paint
  16. Let yourself cry
  17. Talk to a friend
  18. Ask for help
  19. Do something nice for someone else
  20. Sing
  21. Eat healthy
  22. Do yoga
  23. Play with a pet
  24. Take 10 deep breaths