DrawFocus onwhat youcancontrolGo fora walkLetyourselfcryExerciseUse astressballWatchamovieTakecare ofyourselfWrite astory ora poemPlay agameDosomethingnice forsomeoneelseSingReadPlaywith apetWritea letterDoyogaGet awayfrom theproblemSleepwellEathealthyTalk toa friendMake alist ofthings youlikeTake 10deepbreathsPaintAsk forhelpDrawFocus onwhat youcancontrolGo fora walkLetyourselfcryExerciseUse astressballWatchamovieTakecare ofyourselfWrite astory ora poemPlay agameDosomethingnice forsomeoneelseSingReadPlaywith apetWritea letterDoyogaGet awayfrom theproblemSleepwellEathealthyTalk toa friendMake alist ofthings youlikeTake 10deepbreathsPaintAsk forhelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Focus on what you can control
  3. Go for a walk
  4. Let yourself cry
  5. Exercise
  6. Use a stress ball
  7. Watch a movie
  8. Take care of yourself
  9. Write a story or a poem
  10. Play a game
  11. Do something nice for someone else
  12. Sing
  13. Read
  14. Play with a pet
  15. Write a letter
  16. Do yoga
  17. Get away from the problem
  18. Sleep well
  19. Eat healthy
  20. Talk to a friend
  21. Make a list of things you like
  22. Take 10 deep breaths
  23. Paint
  24. Ask for help