WatchamoviePaintEathealthyDrawExerciseUse astressballWritea letterWrite astory ora poemFocus onwhat youcancontrolDoyogaAsk forhelpMake alist ofthings youlikeTakecare ofyourselfGo fora walkDosomethingnice forsomeoneelseLetyourselfcryReadTalk toa friendPlaywith apetPlay agameSingTake 10deepbreathsSleepwellGet awayfrom theproblemWatchamoviePaintEathealthyDrawExerciseUse astressballWritea letterWrite astory ora poemFocus onwhat youcancontrolDoyogaAsk forhelpMake alist ofthings youlikeTakecare ofyourselfGo fora walkDosomethingnice forsomeoneelseLetyourselfcryReadTalk toa friendPlaywith apetPlay agameSingTake 10deepbreathsSleepwellGet awayfrom theproblem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Paint
  3. Eat healthy
  4. Draw
  5. Exercise
  6. Use a stress ball
  7. Write a letter
  8. Write a story or a poem
  9. Focus on what you can control
  10. Do yoga
  11. Ask for help
  12. Make a list of things you like
  13. Take care of yourself
  14. Go for a walk
  15. Do something nice for someone else
  16. Let yourself cry
  17. Read
  18. Talk to a friend
  19. Play with a pet
  20. Play a game
  21. Sing
  22. Take 10 deep breaths
  23. Sleep well
  24. Get away from the problem