Writea letterPlay agameWatchamovieDoyogaPlaywith apetAsk forhelpEathealthyTake 10deepbreathsGet awayfrom theproblemExerciseWrite astory ora poemPaintDrawFocus onwhat youcancontrolTalk toa friendLetyourselfcrySleepwellGo fora walkReadSingTakecare ofyourselfMake alist ofthings youlikeDosomethingnice forsomeoneelseUse astressballWritea letterPlay agameWatchamovieDoyogaPlaywith apetAsk forhelpEathealthyTake 10deepbreathsGet awayfrom theproblemExerciseWrite astory ora poemPaintDrawFocus onwhat youcancontrolTalk toa friendLetyourselfcrySleepwellGo fora walkReadSingTakecare ofyourselfMake alist ofthings youlikeDosomethingnice forsomeoneelseUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Play a game
  3. Watch a movie
  4. Do yoga
  5. Play with a pet
  6. Ask for help
  7. Eat healthy
  8. Take 10 deep breaths
  9. Get away from the problem
  10. Exercise
  11. Write a story or a poem
  12. Paint
  13. Draw
  14. Focus on what you can control
  15. Talk to a friend
  16. Let yourself cry
  17. Sleep well
  18. Go for a walk
  19. Read
  20. Sing
  21. Take care of yourself
  22. Make a list of things you like
  23. Do something nice for someone else
  24. Use a stress ball