Dosomethingnice forsomeoneelseLetyourselfcryDoyogaPlay agameWrite astory ora poemWritea letterPaintMake alist ofthings youlikePlaywith apetGo fora walkFocus onwhat youcancontrolWatchamovieTake 10deepbreathsUse astressballAsk forhelpDrawTakecare ofyourselfSleepwellGet awayfrom theproblemTalk toa friendEathealthySingReadExerciseDosomethingnice forsomeoneelseLetyourselfcryDoyogaPlay agameWrite astory ora poemWritea letterPaintMake alist ofthings youlikePlaywith apetGo fora walkFocus onwhat youcancontrolWatchamovieTake 10deepbreathsUse astressballAsk forhelpDrawTakecare ofyourselfSleepwellGet awayfrom theproblemTalk toa friendEathealthySingReadExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something nice for someone else
  2. Let yourself cry
  3. Do yoga
  4. Play a game
  5. Write a story or a poem
  6. Write a letter
  7. Paint
  8. Make a list of things you like
  9. Play with a pet
  10. Go for a walk
  11. Focus on what you can control
  12. Watch a movie
  13. Take 10 deep breaths
  14. Use a stress ball
  15. Ask for help
  16. Draw
  17. Take care of yourself
  18. Sleep well
  19. Get away from the problem
  20. Talk to a friend
  21. Eat healthy
  22. Sing
  23. Read
  24. Exercise