SingGo fora walkReadFocus onwhat youcancontrolPaintMake alist ofthings youlikePlay agamePlaywith apetSleepwellTake 10deepbreathsGet awayfrom theproblemWrite astory ora poemEathealthyLetyourselfcryDoyogaUse astressballWatchamovieExerciseDosomethingnice forsomeoneelseWritea letterAsk forhelpDrawTakecare ofyourselfTalk toa friendSingGo fora walkReadFocus onwhat youcancontrolPaintMake alist ofthings youlikePlay agamePlaywith apetSleepwellTake 10deepbreathsGet awayfrom theproblemWrite astory ora poemEathealthyLetyourselfcryDoyogaUse astressballWatchamovieExerciseDosomethingnice forsomeoneelseWritea letterAsk forhelpDrawTakecare ofyourselfTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Go for a walk
  3. Read
  4. Focus on what you can control
  5. Paint
  6. Make a list of things you like
  7. Play a game
  8. Play with a pet
  9. Sleep well
  10. Take 10 deep breaths
  11. Get away from the problem
  12. Write a story or a poem
  13. Eat healthy
  14. Let yourself cry
  15. Do yoga
  16. Use a stress ball
  17. Watch a movie
  18. Exercise
  19. Do something nice for someone else
  20. Write a letter
  21. Ask for help
  22. Draw
  23. Take care of yourself
  24. Talk to a friend