Dosomethingnice forsomeoneelsePaintWritea letterTalk toa friendFocus onwhat youcancontrolAsk forhelpSingWrite astory ora poemTake 10deepbreathsReadLetyourselfcryPlay agameWatchamovieExerciseGo fora walkDoyogaMake alist ofthings youlikePlaywith apetEathealthyUse astressballGet awayfrom theproblemDrawSleepwellTakecare ofyourselfDosomethingnice forsomeoneelsePaintWritea letterTalk toa friendFocus onwhat youcancontrolAsk forhelpSingWrite astory ora poemTake 10deepbreathsReadLetyourselfcryPlay agameWatchamovieExerciseGo fora walkDoyogaMake alist ofthings youlikePlaywith apetEathealthyUse astressballGet awayfrom theproblemDrawSleepwellTakecare ofyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone else
  2. Paint
  3. Write a letter
  4. Talk to a friend
  5. Focus on what you can control
  6. Ask for help
  7. Sing
  8. Write a story or a poem
  9. Take 10 deep breaths
  10. Read
  11. Let yourself cry
  12. Play a game
  13. Watch a movie
  14. Exercise
  15. Go for a walk
  16. Do yoga
  17. Make a list of things you like
  18. Play with a pet
  19. Eat healthy
  20. Use a stress ball
  21. Get away from the problem
  22. Draw
  23. Sleep well
  24. Take care of yourself