SingSleepwellEathealthyGo fora walkReadUse astressballMake alist ofthings youlikeDrawExerciseDoyogaLetyourselfcryPaintTake 10deepbreathsDosomethingnice forsomeoneelseWatchamovieWritea letterPlaywith apetAsk forhelpGet awayfrom theproblemTalk toa friendFocus onwhat youcancontrolTakecare ofyourselfPlay agameWrite astory ora poemSingSleepwellEathealthyGo fora walkReadUse astressballMake alist ofthings youlikeDrawExerciseDoyogaLetyourselfcryPaintTake 10deepbreathsDosomethingnice forsomeoneelseWatchamovieWritea letterPlaywith apetAsk forhelpGet awayfrom theproblemTalk toa friendFocus onwhat youcancontrolTakecare ofyourselfPlay agameWrite astory ora poem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Sleep well
  3. Eat healthy
  4. Go for a walk
  5. Read
  6. Use a stress ball
  7. Make a list of things you like
  8. Draw
  9. Exercise
  10. Do yoga
  11. Let yourself cry
  12. Paint
  13. Take 10 deep breaths
  14. Do something nice for someone else
  15. Watch a movie
  16. Write a letter
  17. Play with a pet
  18. Ask for help
  19. Get away from the problem
  20. Talk to a friend
  21. Focus on what you can control
  22. Take care of yourself
  23. Play a game
  24. Write a story or a poem