Take 10deepbreathsMake alist ofthings youlikeSleepwellWritea letterGet awayfrom theproblemPlay agameGo fora walkDrawUse astressballDoyogaDosomethingnice forsomeoneelseWatchamovieTalk toa friendEathealthyReadTakecare ofyourselfWrite astory ora poemPaintExerciseSingAsk forhelpPlaywith apetLetyourselfcryFocus onwhat youcancontrolTake 10deepbreathsMake alist ofthings youlikeSleepwellWritea letterGet awayfrom theproblemPlay agameGo fora walkDrawUse astressballDoyogaDosomethingnice forsomeoneelseWatchamovieTalk toa friendEathealthyReadTakecare ofyourselfWrite astory ora poemPaintExerciseSingAsk forhelpPlaywith apetLetyourselfcryFocus onwhat youcancontrol

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Make a list of things you like
  3. Sleep well
  4. Write a letter
  5. Get away from the problem
  6. Play a game
  7. Go for a walk
  8. Draw
  9. Use a stress ball
  10. Do yoga
  11. Do something nice for someone else
  12. Watch a movie
  13. Talk to a friend
  14. Eat healthy
  15. Read
  16. Take care of yourself
  17. Write a story or a poem
  18. Paint
  19. Exercise
  20. Sing
  21. Ask for help
  22. Play with a pet
  23. Let yourself cry
  24. Focus on what you can control