Writea letterSingDrawDosomethingnice forsomeoneelsePlaywith apetEathealthyTake 10deepbreathsWrite astory ora poemWatchamovieSleepwellFocus onwhat youcancontrolAsk forhelpGo fora walkTakecare ofyourselfLetyourselfcryUse astressballTalk toa friendGet awayfrom theproblemPlay agameDoyogaPaintExerciseMake alist ofthings youlikeReadWritea letterSingDrawDosomethingnice forsomeoneelsePlaywith apetEathealthyTake 10deepbreathsWrite astory ora poemWatchamovieSleepwellFocus onwhat youcancontrolAsk forhelpGo fora walkTakecare ofyourselfLetyourselfcryUse astressballTalk toa friendGet awayfrom theproblemPlay agameDoyogaPaintExerciseMake alist ofthings youlikeRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Sing
  3. Draw
  4. Do something nice for someone else
  5. Play with a pet
  6. Eat healthy
  7. Take 10 deep breaths
  8. Write a story or a poem
  9. Watch a movie
  10. Sleep well
  11. Focus on what you can control
  12. Ask for help
  13. Go for a walk
  14. Take care of yourself
  15. Let yourself cry
  16. Use a stress ball
  17. Talk to a friend
  18. Get away from the problem
  19. Play a game
  20. Do yoga
  21. Paint
  22. Exercise
  23. Make a list of things you like
  24. Read