WatchamovieGet awayfrom theproblemEathealthyExerciseWrite astory ora poemTalk toa friendMake alist ofthings youlikeDrawAsk forhelpLetyourselfcryPaintDoyogaSleepwellReadPlaywith apetGo fora walkWritea letterTakecare ofyourselfDosomethingnice forsomeoneelseTake 10deepbreathsSingUse astressballFocus onwhat youcancontrolPlay agameWatchamovieGet awayfrom theproblemEathealthyExerciseWrite astory ora poemTalk toa friendMake alist ofthings youlikeDrawAsk forhelpLetyourselfcryPaintDoyogaSleepwellReadPlaywith apetGo fora walkWritea letterTakecare ofyourselfDosomethingnice forsomeoneelseTake 10deepbreathsSingUse astressballFocus onwhat youcancontrolPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Get away from the problem
  3. Eat healthy
  4. Exercise
  5. Write a story or a poem
  6. Talk to a friend
  7. Make a list of things you like
  8. Draw
  9. Ask for help
  10. Let yourself cry
  11. Paint
  12. Do yoga
  13. Sleep well
  14. Read
  15. Play with a pet
  16. Go for a walk
  17. Write a letter
  18. Take care of yourself
  19. Do something nice for someone else
  20. Take 10 deep breaths
  21. Sing
  22. Use a stress ball
  23. Focus on what you can control
  24. Play a game