What is abehavior thatyou wouldlike to domore ofShare athought thatyou haveabout yourfamilyWhat issomethingyou wouldlike to bebetter at?Name oneway tochallengenegativethoughtsWhat makesyou feelbetter whenyou areanxious?What signalsdo your bodygive you tolet you knowyou are upsetShare a timewhere youfelt goodaboutyourselfShare apositive traitthat youadmire inothersGive anexample ofsomethingthat youavoidWhat is onemethod thatyou use tokeep yourselfgroundedName anexample ofsomethingthat triggersyouFinish thesentence: "Ifeel worriedwhen______"What is onehigh standardyou have setfor yourself andis itreasonable?What issomethingyou thinkabout whenyou are happyWhat issomethingthat youdo wellHow wouldyou knowthat you areready fordischargeTell about a timethat you blamedsomeone else forsomething thatwas your faultWhat makesyou feelbetter whenyou areupsetWhatnegative corebelief are youwanting toget rid of?Share acoping skillto use whenyou are sadShare a positivereframe tosomething thatis causing youdistress todayNamesomethingyou areproud ofName anddefine acognitivedistortionName anexampleof a safetybehaviorWhat is abehavior thatyou wouldlike to domore ofShare athought thatyou haveabout yourfamilyWhat issomethingyou wouldlike to bebetter at?Name oneway tochallengenegativethoughtsWhat makesyou feelbetter whenyou areanxious?What signalsdo your bodygive you tolet you knowyou are upsetShare a timewhere youfelt goodaboutyourselfShare apositive traitthat youadmire inothersGive anexample ofsomethingthat youavoidWhat is onemethod thatyou use tokeep yourselfgroundedName anexample ofsomethingthat triggersyouFinish thesentence: "Ifeel worriedwhen______"What is onehigh standardyou have setfor yourself andis itreasonable?What issomethingyou thinkabout whenyou are happyWhat issomethingthat youdo wellHow wouldyou knowthat you areready fordischargeTell about a timethat you blamedsomeone else forsomething thatwas your faultWhat makesyou feelbetter whenyou areupsetWhatnegative corebelief are youwanting toget rid of?Share acoping skillto use whenyou are sadShare a positivereframe tosomething thatis causing youdistress todayNamesomethingyou areproud ofName anddefine acognitivedistortionName anexampleof a safetybehavior

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a behavior that you would like to do more of
  2. Share a thought that you have about your family
  3. What is something you would like to be better at?
  4. Name one way to challenge negative thoughts
  5. What makes you feel better when you are anxious?
  6. What signals do your body give you to let you know you are upset
  7. Share a time where you felt good about yourself
  8. Share a positive trait that you admire in others
  9. Give an example of something that you avoid
  10. What is one method that you use to keep yourself grounded
  11. Name an example of something that triggers you
  12. Finish the sentence: "I feel worried when______"
  13. What is one high standard you have set for yourself and is it reasonable?
  14. What is something you think about when you are happy
  15. What is something that you do well
  16. How would you know that you are ready for discharge
  17. Tell about a time that you blamed someone else for something that was your fault
  18. What makes you feel better when you are upset
  19. What negative core belief are you wanting to get rid of?
  20. Share a coping skill to use when you are sad
  21. Share a positive reframe to something that is causing you distress today
  22. Name something you are proud of
  23. Name and define a cognitive distortion
  24. Name an example of a safety behavior