(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Finish the sentence: "I feel worried when______"
What is one high standard you have set for yourself and is it reasonable?
Name an example of something that triggers you
Name and define a cognitive distortion
Share a positive reframe to something that is causing you distress today
What negative core belief are you wanting to get rid of?
Name an example of a safety behavior
What makes you feel better when you are anxious?
Name something you are proud of
Name one way to challenge negative thoughts
What is something you would like to be better at?
What is something you think about when you are happy
How would you know that you are ready for discharge
Share a time where you felt good about yourself
Share a positive trait that you admire in others
Share a coping skill to use when you are sad
What is something that you do well
What is a behavior that you would like to do more of
Tell about a time that you blamed someone else for something that was your fault
What makes you feel better when you are upset
What signals do your body give you to let you know you are upset
Share a thought that you have about your family
What is one method that you use to keep yourself grounded
