What is onehigh standardyou have setfor yourself andis itreasonable?What makesyou feelbetter whenyou areupsetShare a timewhere youfelt goodaboutyourselfTell about a timethat you blamedsomeone else forsomething thatwas your faultName anexampleof a safetybehaviorName anexample ofsomethingthat triggersyouShare a positivereframe tosomething thatis causing youdistress todayShare acoping skillto use whenyou are sadNamesomethingyou areproud ofWhat is onemethod thatyou use tokeep yourselfgroundedWhat is abehavior thatyou wouldlike to domore ofShare athought thatyou haveabout yourfamilyHow wouldyou knowthat you areready fordischargeName anddefine acognitivedistortionWhat makesyou feelbetter whenyou areanxious?What issomethingyou thinkabout whenyou are happyWhatnegative corebelief are youwanting toget rid of?What issomethingyou wouldlike to bebetter at?What signalsdo your bodygive you tolet you knowyou are upsetShare apositive traitthat youadmire inothersName oneway tochallengenegativethoughtsWhat issomethingthat youdo wellFinish thesentence: "Ifeel worriedwhen______"Give anexample ofsomethingthat youavoidWhat is onehigh standardyou have setfor yourself andis itreasonable?What makesyou feelbetter whenyou areupsetShare a timewhere youfelt goodaboutyourselfTell about a timethat you blamedsomeone else forsomething thatwas your faultName anexampleof a safetybehaviorName anexample ofsomethingthat triggersyouShare a positivereframe tosomething thatis causing youdistress todayShare acoping skillto use whenyou are sadNamesomethingyou areproud ofWhat is onemethod thatyou use tokeep yourselfgroundedWhat is abehavior thatyou wouldlike to domore ofShare athought thatyou haveabout yourfamilyHow wouldyou knowthat you areready fordischargeName anddefine acognitivedistortionWhat makesyou feelbetter whenyou areanxious?What issomethingyou thinkabout whenyou are happyWhatnegative corebelief are youwanting toget rid of?What issomethingyou wouldlike to bebetter at?What signalsdo your bodygive you tolet you knowyou are upsetShare apositive traitthat youadmire inothersName oneway tochallengenegativethoughtsWhat issomethingthat youdo wellFinish thesentence: "Ifeel worriedwhen______"Give anexample ofsomethingthat youavoid

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one high standard you have set for yourself and is it reasonable?
  2. What makes you feel better when you are upset
  3. Share a time where you felt good about yourself
  4. Tell about a time that you blamed someone else for something that was your fault
  5. Name an example of a safety behavior
  6. Name an example of something that triggers you
  7. Share a positive reframe to something that is causing you distress today
  8. Share a coping skill to use when you are sad
  9. Name something you are proud of
  10. What is one method that you use to keep yourself grounded
  11. What is a behavior that you would like to do more of
  12. Share a thought that you have about your family
  13. How would you know that you are ready for discharge
  14. Name and define a cognitive distortion
  15. What makes you feel better when you are anxious?
  16. What is something you think about when you are happy
  17. What negative core belief are you wanting to get rid of?
  18. What is something you would like to be better at?
  19. What signals do your body give you to let you know you are upset
  20. Share a positive trait that you admire in others
  21. Name one way to challenge negative thoughts
  22. What is something that you do well
  23. Finish the sentence: "I feel worried when______"
  24. Give an example of something that you avoid