What is onemethod thatyou use tokeep yourselfgroundedGive anexample ofsomethingthat youavoidWhat issomethingthat youdo wellWhat signalsdo your bodygive you tolet you knowyou are upsetWhat issomethingyou wouldlike to bebetter at?Name anexampleof a safetybehaviorShare a timewhere youfelt goodaboutyourselfFinish thesentence: "Ifeel worriedwhen______"How wouldyou knowthat you areready fordischargeWhat issomethingyou thinkabout whenyou are happyWhat makesyou feelbetter whenyou areanxious?Share athought thatyou haveabout yourfamilyName anexample ofsomethingthat triggersyouWhat makesyou feelbetter whenyou areupsetShare acoping skillto use whenyou are sadWhat is onehigh standardyou have setfor yourself andis itreasonable?What is abehavior thatyou wouldlike to domore ofShare a positivereframe tosomething thatis causing youdistress todayWhatnegative corebelief are youwanting toget rid of?Name anddefine acognitivedistortionShare apositive traitthat youadmire inothersName oneway tochallengenegativethoughtsNamesomethingyou areproud ofTell about a timethat you blamedsomeone else forsomething thatwas your faultWhat is onemethod thatyou use tokeep yourselfgroundedGive anexample ofsomethingthat youavoidWhat issomethingthat youdo wellWhat signalsdo your bodygive you tolet you knowyou are upsetWhat issomethingyou wouldlike to bebetter at?Name anexampleof a safetybehaviorShare a timewhere youfelt goodaboutyourselfFinish thesentence: "Ifeel worriedwhen______"How wouldyou knowthat you areready fordischargeWhat issomethingyou thinkabout whenyou are happyWhat makesyou feelbetter whenyou areanxious?Share athought thatyou haveabout yourfamilyName anexample ofsomethingthat triggersyouWhat makesyou feelbetter whenyou areupsetShare acoping skillto use whenyou are sadWhat is onehigh standardyou have setfor yourself andis itreasonable?What is abehavior thatyou wouldlike to domore ofShare a positivereframe tosomething thatis causing youdistress todayWhatnegative corebelief are youwanting toget rid of?Name anddefine acognitivedistortionShare apositive traitthat youadmire inothersName oneway tochallengenegativethoughtsNamesomethingyou areproud ofTell about a timethat you blamedsomeone else forsomething thatwas your fault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one method that you use to keep yourself grounded
  2. Give an example of something that you avoid
  3. What is something that you do well
  4. What signals do your body give you to let you know you are upset
  5. What is something you would like to be better at?
  6. Name an example of a safety behavior
  7. Share a time where you felt good about yourself
  8. Finish the sentence: "I feel worried when______"
  9. How would you know that you are ready for discharge
  10. What is something you think about when you are happy
  11. What makes you feel better when you are anxious?
  12. Share a thought that you have about your family
  13. Name an example of something that triggers you
  14. What makes you feel better when you are upset
  15. Share a coping skill to use when you are sad
  16. What is one high standard you have set for yourself and is it reasonable?
  17. What is a behavior that you would like to do more of
  18. Share a positive reframe to something that is causing you distress today
  19. What negative core belief are you wanting to get rid of?
  20. Name and define a cognitive distortion
  21. Share a positive trait that you admire in others
  22. Name one way to challenge negative thoughts
  23. Name something you are proud of
  24. Tell about a time that you blamed someone else for something that was your fault