What issomethingyou thinkabout whenyou are happyName oneway tochallengenegativethoughtsWhat makesyou feelbetter whenyou areupsetShare a positivereframe tosomething thatis causing youdistress todayWhat issomethingyou wouldlike to bebetter at?Tell about a timethat you blamedsomeone else forsomething thatwas your faultWhat signalsdo your bodygive you tolet you knowyou are upsetShare a timewhere youfelt goodaboutyourselfShare acoping skillto use whenyou are sadName anddefine acognitivedistortionWhatnegative corebelief are youwanting toget rid of?What is onemethod thatyou use tokeep yourselfgroundedWhat issomethingthat youdo wellWhat is abehavior thatyou wouldlike to domore ofHow wouldyou knowthat you areready fordischargeWhat is onehigh standardyou have setfor yourself andis itreasonable?Finish thesentence: "Ifeel worriedwhen______"Give anexample ofsomethingthat youavoidWhat makesyou feelbetter whenyou areanxious?Name anexample ofsomethingthat triggersyouShare athought thatyou haveabout yourfamilyNamesomethingyou areproud ofName anexampleof a safetybehaviorShare apositive traitthat youadmire inothersWhat issomethingyou thinkabout whenyou are happyName oneway tochallengenegativethoughtsWhat makesyou feelbetter whenyou areupsetShare a positivereframe tosomething thatis causing youdistress todayWhat issomethingyou wouldlike to bebetter at?Tell about a timethat you blamedsomeone else forsomething thatwas your faultWhat signalsdo your bodygive you tolet you knowyou are upsetShare a timewhere youfelt goodaboutyourselfShare acoping skillto use whenyou are sadName anddefine acognitivedistortionWhatnegative corebelief are youwanting toget rid of?What is onemethod thatyou use tokeep yourselfgroundedWhat issomethingthat youdo wellWhat is abehavior thatyou wouldlike to domore ofHow wouldyou knowthat you areready fordischargeWhat is onehigh standardyou have setfor yourself andis itreasonable?Finish thesentence: "Ifeel worriedwhen______"Give anexample ofsomethingthat youavoidWhat makesyou feelbetter whenyou areanxious?Name anexample ofsomethingthat triggersyouShare athought thatyou haveabout yourfamilyNamesomethingyou areproud ofName anexampleof a safetybehaviorShare apositive traitthat youadmire inothers

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you think about when you are happy
  2. Name one way to challenge negative thoughts
  3. What makes you feel better when you are upset
  4. Share a positive reframe to something that is causing you distress today
  5. What is something you would like to be better at?
  6. Tell about a time that you blamed someone else for something that was your fault
  7. What signals do your body give you to let you know you are upset
  8. Share a time where you felt good about yourself
  9. Share a coping skill to use when you are sad
  10. Name and define a cognitive distortion
  11. What negative core belief are you wanting to get rid of?
  12. What is one method that you use to keep yourself grounded
  13. What is something that you do well
  14. What is a behavior that you would like to do more of
  15. How would you know that you are ready for discharge
  16. What is one high standard you have set for yourself and is it reasonable?
  17. Finish the sentence: "I feel worried when______"
  18. Give an example of something that you avoid
  19. What makes you feel better when you are anxious?
  20. Name an example of something that triggers you
  21. Share a thought that you have about your family
  22. Name something you are proud of
  23. Name an example of a safety behavior
  24. Share a positive trait that you admire in others