(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a positive trait that you admire in others
What makes you feel better when you are upset
Share a time where you felt good about yourself
Name and define a cognitive distortion
Share a coping skill to use when you are sad
Share a thought that you have about your family
Name an example of a safety behavior
Share a positive reframe to something that is causing you distress today
What is something that you do well
What is one high standard you have set for yourself and is it reasonable?
Name something you are proud of
What negative core belief are you wanting to get rid of?
Tell about a time that you blamed someone else for something that was your fault
What signals do your body give you to let you know you are upset
What is something you would like to be better at?
Give an example of something that you avoid
What is one method that you use to keep yourself grounded
Name one way to challenge negative thoughts
What is something you think about when you are happy
Name an example of something that triggers you
What makes you feel better when you are anxious?
What is a behavior that you would like to do more of
How would you know that you are ready for discharge
