(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name and define a cognitive distortion
What is one method that you use to keep yourself grounded
Give an example of something that you avoid
Share a time where you felt good about yourself
Finish the sentence: "I feel worried when______"
Name one way to challenge negative thoughts
Share a coping skill to use when you are sad
What is something you think about when you are happy
What makes you feel better when you are upset
Name an example of a safety behavior
Share a thought that you have about your family
Share a positive reframe to something that is causing you distress today
What negative core belief are you wanting to get rid of?
How would you know that you are ready for discharge
What is something that you do well
Share a positive trait that you admire in others
What is a behavior that you would like to do more of
What signals do your body give you to let you know you are upset
What is one high standard you have set for yourself and is it reasonable?
Name something you are proud of
Name an example of something that triggers you
Tell about a time that you blamed someone else for something that was your fault
