This bingo card has a free space and 24 words: Tell about a time that you blamed someone else for something that was your fault, Finish the sentence: "I feel worried when______", What makes you feel better when you are anxious?, Share a time where you felt good about yourself, Share a thought that you have about your family, What makes you feel better when you are upset, What is a behavior that you would like to do more of, Give an example of something that you avoid, Name an example of a safety behavior, Share a coping skill to use when you are sad, What is something you would like to be better at?, Name something you are proud of, What negative core belief are you wanting to get rid of?, Share a positive trait that you admire in others, What is something you think about when you are happy, Name and define a cognitive distortion, What is something that you do well, How would you know that you are ready for discharge, What signals do your body give you to let you know you are upset, Name one way to challenge negative thoughts, Share a positive reframe to something that is causing you distress today, What is one method that you use to keep yourself grounded, What is one high standard you have set for yourself and is it reasonable? and Name an example of something that triggers you.
Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
